parkrun | 15:50 | Conkers parkrun # 499 | 3.6 | 0.0 | 11 Dec 21 | +1 |
3000 | 8:27.94 | BUCS British University Championships | 0.5 | -2.7 | 19 Feb 22 | +2 |
3000 | 8:59.09 | BUCS British University Championships | 0.5 | -0.6 | 20 Feb 22 | +3 |
1500 | 3:54.82 | England Athletics U20 / U23 Championships | 1.1 | -0.5 | 22 Jun 19 | +4 |
1500 | 3:50.56 | BMC Grand Prix | 0.6 | -1.0 | 15 Jun 19 | +5 |
1500 | 3:59.32 | England Athletics U20 / U23 Championships | 1.1 | 0.2 | 23 Jun 19 | |
1500 | 3:53.22 | BMC Regional Races | 0.4 | -0.7 | 29 May 19 | |
3000 | 8:41.32 | BMC Grand Prix | 0.9 | 1.1 | 29 Jun 19 | |
1500 | 4:09.37 | BMC Gold Standard Races | 0.6 | 1.4 | 15 May 19 | |
8.2K | 28:03 | BUCS Cross Country Championships | 1.9 | 0.8 | 2 Feb 19 | |
8K | 27:20 | Midland Counties Championships | 5.2 | -2.5 | 27 Jan 18 | |
10K | 41:59 | Leicestershire & Rutland County Championships | 10.0 | 0.3 | 6 Jan 18 | |
5.88K | 18:26 | ERRA Men's National 6-Stage Relays | 1.4 | -1.2 | 7 Oct 17 | |
800 | 1:56.60 | UK Youth Development U17/U20 League Midland North/East Promotion Match | 1.0 | -0.7 | 23 Jul 17 | |
5.9K | 19:41 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -0.2 | 11 Nov 17 | |
5.88K | 18:47 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.6 | 23 Sep 17 | |
1500 | 3:55.48 | Charnwood AC Open Series | 0.6 | -0.6 | 12 Jul 17 | |
1500 | 3:58.61 | ESAA English Schools' Championships | 0.6 | -0.2 | 7 Jul 17 | |
3000 | 8:54.43 | Godiva Classic & Midland 3000m Championships | 1.2 | 0.9 | 12 Aug 17 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | | 2.5 | 4 Nov 17 | |
1500 | 3:55.58 | BMC PB Classic | 0.3 | -0.4 | 3 Jun 17 | |
1500 | 4:02.70 | ESAA English Schools' Championships | 0.6 | 0.4 | 8 Jul 17 | |
1500 | 4:03.80 | England Athletics U20 / U23 Championships | 0.7 | 0.5 | 17 Jun 17 | |
parkrun | 16:51 | Conkers parkrun # 342 | 2.4 | 0.8 | 2 Sep 17 | |
800 | 1:55.86 | Leicestershire & Rutland County Championships | 0.0 | -0.9 | 14 May 17 | |
3M | 14:33 | Virgin London Mini Marathon | 0.6 | -1.2 | 23 Apr 17 | |
1500 | 4:02.65 | Leicestershire & Rutland County Championships | 0.5 | -0.4 | 13 May 17 | |
1500 | 4:11.4 | Leicestershire & Rutland County Schools Championships | 1.2 | 1.1 | 10 Jun 17 | |
800 | 2:02.2 | UK Youth Development U17/U20 League Division Midland North/East 1A | 1.1 | -0.1 | 30 Apr 17 | |
7.2K | 22:37 | New Balance ESAA English Schools' Championships | 0.4 | -1.1 | 18 Mar 17 | |
1500 | 4:09.68 | BMC Grand Prix | 0.4 | 1.6 | 27 May 17 | |
6K | 20:55 | ECCA Saucony English National Championships | 4.9 | -1.5 | 25 Feb 17 | |
1500 | 4:18.59 | England Athletics U20 / U23 Championships | 0.7 | 2.6 | 18 Jun 17 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.5 | -0.5 | 5 Nov 16 | |
6K | 18:27 | Midland Counties Championships | -1.0 | -0.2 | 28 Jan 17 | |
5.5K | 17:15 | British Athletics Cross Challenge (inc European Trials) | 0.5 | -0.8 | 26 Nov 16 | |
3M | 15:24 | East Midlands London Mini Marathon Trials | 0.2 | 1.2 | 2 Apr 17 | |
6K | 24:46 | Leicestershire & Rutland County Championships | 9.8 | 0.4 | 7 Jan 17 | |
1500 | 4:06.37 | England Athletics U15 / U17 Championships | 0.8 | -0.2 | 27 Aug 16 | |
1500 | 4:04.91 | Midland Counties U13 / U15 / U17 Championships | 0.6 | -0.2 | 13 Aug 16 | |
1500 | 4:11.62 | England Athletics U15 / U17 Championships | 0.8 | 0.6 | 28 Aug 16 | |
1500 | 4:02.2 | BMC PB Classic | 0.2 | -0.8 | 4 Jun 16 | |
1500 | 4:06.54 | Loughborough Students AC Open | 0.8 | -0.7 | 25 May 16 | |
3000 | 8:55.5 | Leicestershire & Rutland County Schools Championships | 0.8 | 0.4 | 12 Jun 16 | |
3000 | 9:13.89 | ESAA English Schools' Championships | 1.2 | 1.2 | 9 Jul 16 | |
800 | 2:03.4 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.6 | 0.2 | 29 May 16 | |
1500 | 4:13.8 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.9 | 0.2 | 29 May 16 | |
3.88K | 12:27 | ERRA National Young Athlete Relays | -0.1 | 2.2 | 8 Oct 16 | |
1500 | 4:10.34 | Leicestershire County Championships | 0.4 | 0.2 | 14 May 16 | |
10K | 40:51 | Race the Train 10K | 6.0 | 2.6 | 20 Aug 16 | |
3000 | 9:10.89 | BMC PB Classic | 0.6 | 1.1 | 7 May 16 | |
6K | 20:09 | ECCA Saucony English National Championships | 2.5 | -0.7 | 27 Feb 16 | |
1500 | 4:18.1 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.8 | 0.9 | 1 May 16 | |
800 | 2:10.56 | UK Youth Development U17/U20 League Division Midland North/East 1a | 0.9 | 2.5 | 26 Jun 16 | |
Mile | 4:50.01 | BMC Grand Prix | 0.5 | 3.2 | 23 Jul 16 | |
6K | 19:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 0.0 | 12 Mar 16 | |
3K | 9:07 | ECCA Saucony English National Relay Championships | 2.4 | -1.0 | 31 Oct 15 | |
5.7K | 18:36 | New Balance ESAA English Schools' Championships | 0.3 | 0.5 | 5 Mar 16 | |
5.5K | 18:08 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -0.4 | 28 Nov 15 | |
2.5M | 12:52 | Notts AC Christmas Relays (4 x 2.5) | 1.2 | 0.5 | 27 Dec 15 | |
6K | 23:45 | Midland Championships | 6.0 | 2.2 | 30 Jan 16 | |
3000 | 9:09.60 | England Athletics U15 / U17 & IPC Championships | 0.8 | 0.8 | 30 Aug 15 | |
3.863K | 12:11 | Midland Young Athletes Road Relays | 0.8 | 0.5 | 19 Sep 15 | |
3000 | 9:15.63 | Midland Counties U13 / U15 / U17 Championships | 1.1 | 0.9 | 16 Aug 15 | |
3000 | 8:59.23 | ESAA English Schools' Championships | 0.8 | -0.5 | 11 Jul 15 | |
1500 | 4:06.06 | Charnwood AC Open Meeting | 0.3 | -0.9 | 15 Jul 15 | |
1500 | 4:14.6 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 0.4 | 26 Jul 15 | |
3.861K | 12:14 | ERRA National Young Athlete Relays | 0.2 | 1.2 | 4 Oct 15 | |
1500 | 4:20.1 | Kettering Open Meeting | 0.8 | 1.2 | 22 Aug 15 | |
3000 | 9:00.0 | Leicestershire & Rutland Schools Athletics Championships | 0.4 | 0.0 | 13 Jun 15 | |
800 | 2:08.0 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 1.3 | 26 Jul 15 | |
1500 | 4:11.34 | BMC PB Classic | 0.4 | -0.2 | 6 Jun 15 | |
800 | 2:06.3 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 0.2 | 16 May 15 | |
800 | 2:03.72 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 0.3 | 24 May 15 | |
1500 | 4:26.0 | UK Youth Development U17/U20 League Division Midland North/East 1B | 0.8 | 1.4 | 28 Jun 15 | |
5.5K | 18:52 | ESAA English Schools' Championships | 2.3 | -1.5 | 14 Mar 15 | |
3M | 15:48 | Virgin London Mini Marathon | 0.3 | -0.1 | 26 Apr 15 | |
4.5K | 16:17 | ECCA Saucony English National Championships | 5.1 | -0.9 | 21 Feb 15 | |
1500 | 4:28.16 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | 2.5 | 23 May 15 | |
3K | 9:56 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 1.3 | 29 Nov 14 | |
1500 | 4:34.7 | BMC PB Classic | 0.0 | 3.5 | 9 May 15 | |
parkrun | 17:35 | Bedford parkrun # 183 | 2.0 | 0.0 | 27 Dec 14 | |
3.863K | 12:33 | Midland Young Athletes Road Relays | 1.4 | -1.0 | 20 Sep 14 | |
3M | 16:48 | Virgin London Mini Marathon Trials 3 | 1.0 | 1.5 | 1 Mar 15 | |
3.863K | 12:28 | ERRA National Young Athlete Relays | 0.8 | -0.6 | 5 Oct 14 | |
4.5K | 17:49 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 1.9 | 7 Mar 15 | |
1500 | 4:23.28 | Midland Counties U15 / U17 Championships | 1.2 | 0.7 | 16 Aug 14 | |
1500 | 4:20.8 | Northern Counties U13 / U15 Inter Counties | 0.6 | 0.9 | 13 Sep 14 | |
1500 | 4:10.2 | BMC Regional Races | 0.0 | -1.6 | 2 Jul 14 | |
1500 | 4:16.05 | ESAA English Schools' Championships | 0.6 | 0.2 | 11 Jul 14 | |
800 | 2:11.48 | Midland Counties U15 / U17 Championships | 1.2 | 1.3 | 17 Aug 14 | |
1500 | 4:18.98 | ESAA English Schools' Championships | 0.6 | 0.6 | 12 Jul 14 | |
800 | 2:10.0 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.4 | 1.7 | 19 Jul 14 | |
800 | 2:08.5 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | 0.1 | 22 Jun 14 | |
1500 | 4:25.8 | Leicestershire & Rutland Schools County Championships | 0.7 | 0.0 | 14 Jun 14 | |
1500 | 4:21.13 | Warwickshire / Leicestershire & Rutland County Championships | 0.0 | -0.6 | 17 May 14 | |
1M | 4:50 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 14 | |
800 | 2:09.15 | BMC PB Classic | 0.1 | 0.2 | 7 Jun 14 | |
parkrun | 16:40 | Braunstone parkrun # 181 | 1.0 | -3.3 | 5 Apr 14 | |
1500 | 4:25.92 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.2 | 0.5 | 31 May 14 | |
800 | 2:11.2 | BMC PB Classic | 0.7 | -0.5 | 10 May 14 | |
800 | 2:11.49 | Warwickshire / Leicestershire & Rutland County Championships | 0.2 | 0.1 | 18 May 14 | |
3000 | 9:32.88 | Charnwood AC Warm-Up Meeting | 0.5 | -0.2 | 12 Apr 14 | |
1500 | 4:25.6 | UK Youth Development U13/U15 League Division Midland Premier 1 | 0.0 | -0.1 | 3 May 14 | |
4.5K | 16:58 | CAU Inter County Championships | 5.5 | -1.9 | 8 Mar 14 | |
4.2K | 16:40 | British Athletics Cross Challenge | 2.0 | 6.2 | 18 Jan 15 | |
4K | 15:09 | Midland Championships | 6.0 | -1.9 | 25 Jan 14 | |
4.5K | 15:05 | ECCA English National Championships | 0.2 | -1.2 | 22 Feb 14 | |
3.863K | 12:59 | Midland Young Athletes Relays | 2.6 | -3.2 | 21 Sep 13 | |
4.2K | 16:18 | British Athletics Cross Challenge | 5.6 | -0.6 | 19 Jan 14 | |
2K | 6:49 | ECCA National Relays | 4.4 | -1.2 | 2 Nov 13 | |
3.863K | 13:22 | ERRA National Young Athletes' Relays | 2.5 | -1.9 | 13 Oct 13 | |
1500 | 4:36.8 | UK Youth Development U13/U15 League Division Midland Premier 2 | 1.3 | -0.9 | 13 Jul 13 | |
3000 | 10:06.20 | Charnwood Young Athletes' Open Meeting | 0.6 | 0.7 | 18 Aug 13 | |
1500 | 4:34.03 | Warwickshire & Leicestershire & Rutland County Championships | 0.5 | -1.1 | 25 May 13 | |
1500 | 4:34.6 | Leicestershire & Rutland Schools' Championships | 0.5 | -0.4 | 8 Jun 13 | |
800 | 2:14.62 | Warwickshire & Leicestershire & Rutland County Championships | 0.1 | -0.7 | 26 May 13 | |
1500 | 4:39.1 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.7 | 0.0 | 1 Jun 13 | |
800 | 2:16.73 | Cambridgeshire AA Development Open | 0.7 | -0.9 | 8 May 13 | |
3M | 16:41 | Virgin London Mini Marathon | 0.3 | -1.6 | 21 Apr 13 | |
3.863K | 13:15 | ERRA Young Athletes' Relays | 0.9 | -2.0 | 14 Apr 13 | |
1500 | 4:39.8 | UK Youth Development U13/U15 League Division Midland Premier 2 | 0.0 | -0.2 | 4 May 13 | |
parkrun | 18:33 | Conkers parkrun # 88 | 2.0 | -1.5 | 22 Dec 12 | |
parkrun | 18:18 | Braunstone parkrun # 99 | 0.2 | -2.5 | 22 Sep 12 | |
800 | 2:23.91 | Charnwood Stars of Future | 0.6 | 1.0 | 19 Aug 12 | |
1500 | 4:48.6 | Leicestershire & Rutland Schools Championships | 0.7 | 0.3 | 16 Jun 12 | |
1500 | 4:54.92 | Crawley AC Open | 0.8 | 1.1 | 18 Jul 12 | |
1500 | 4:41.2 | Leicestershire, Rutland & Warwickshire County Championships | 0.4 | -0.9 | 12 May 12 | |
1500 | 4:45.7 | McCain Young Athletes' League Division Midland Premier East | 0.3 | 0.3 | 20 May 12 | |
800 | 2:21.8 | McCain Young Athletes' League Division Midland Premier East | 0.1 | 0.9 | 17 Jun 12 | |
1500 | 4:48.49 | Charnwood Open Graded Meeting | 0.2 | 0.8 | 6 Jun 12 | |
800 | 2:49.5 | Charnwood Open | 0.9 | 0.2 | 13 May 10 | |
1500 | 5:38.0 | Charnwood Open | 1.0 | -0.9 | 16 Jun 10 | |
1500 | 5:36.9 | Charnwood Open | 1.3 | -1.4 | 14 Jul 10 | |
800 | 2:50.9 | Charnwood Open | 0.7 | 0.7 | 11 Aug 10 | |
800 | 2:47.2 | Charnwood Club Championships | 0.8 | -0.3 | 19 Sep 10 | |
1500 | 5:37.4 | Charnwood Club Championships | 0.8 | -0.7 | 19 Sep 10 | |
1500 | 5:10.77 | Charnwood AC Graded Open | 0.0 | -3.4 | 17 Apr 11 | |
800 | 2:35.84 | Charnwood AC Graded Open | 0.6 | 0.3 | 4 May 11 | |
1500 | 5:17.2 | McCain Young Athletes League Midland Premier N Division | 0.7 | 0.1 | 8 May 11 | |
1500 | 5:05.6 | Leicestershire & Rutland & Warwickshire County Championships | 0.0 | -0.7 | 14 May 11 | |
800 | 2:31.0 | Leicestershire & Rutland & Warwickshire County Championships | 0.2 | -0.6 | 15 May 11 | |
1500 | 4:58.5 | McCain Young Athletes League Midland Premier N Division | 0.5 | -1.4 | 22 May 11 | |
1500 | 5:05.3 | Derbyshire Mini League | 0.2 | 0.7 | 28 May 11 | |
1500 | 5:04.9 | McCain Young Athletes League Midland Premier N Division | 0.8 | 0.1 | 5 Jun 11 | |
1500 | 5:00.5 | McCain Young Athletes League Midland Premier N Division | 0.8 | -0.5 | 19 Jun 11 | |
1500 | 5:01.45 | Charnwood AC Graded Open | 0.5 | -0.1 | 13 Jul 11 | |
800 | 2:33.29 | Charnwood AC Young Athletes' Open | 0.5 | 1.3 | 21 Aug 11 | |
800 | 2:35.2 | Charnwood Club Championships Day 3 | 0.6 | 1.7 | 12 Sep 11 | |
1500 | 5:07.7 | Charnwood Club Championships Day 5 | 0.6 | 0.6 | 19 Sep 11 | |
3.861K | 14:45 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |
3.863K | 14:11 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
3K | 11:01 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -1.3 | 26 Nov 11 | |
1500 | 5:01.99 | Charnwood Warm Up Meeeting | 0.9 | -0.4 | 15 Apr 12 | |
800 | 2:27.60 | Charnwood Warm Up Meeeting | 0.3 | 0.0 | 15 Apr 12 | |
3M | 18:17 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 4:44.9 | McCain Young Athletes' League Division Midland Premier East | 0.0 | -1.8 | 6 May 12 | |
800 | 2:22.8 | Leicestershire, Rutland & Warwickshire County Championships | 0.3 | 0.5 | 13 May 12 | |
800 | 2:33.22 | Charnwood Graded Open | 0.3 | 3.8 | 4 Jul 12 | |