HM | 96:05 | Carlingford Half Marathon | 3.4 | -2.6 | 7 Mar 20 | + |
parkrun | 22:18 | Stormont parkrun # 234 | 3.0 | 0.5 | 15 Feb 20 | + |
parkrun | 23:04 | Orangefield parkrun # 76 | 4.0 | 1.0 | 11 Jan 20 | + |
parkrun | 22:29 | Castlewellan parkrun # 113 | 2.6 | 1.2 | 7 Dec 19 | + |
parkrun | 23:11 | Colin Glen parkrun # 204 | 3.6 | 1.6 | 29 Feb 20 | + |
parkrun | 21:43 | Belfast Victoria parkrun # 461 | 0.6 | 1.8 | 14 Mar 20 | |
Mar | 3:25:02 | ASICS Greater Manchester Marathon | 1.5 | 0.8 | 7 Apr 19 | |
10K | 43:34 | Comber 10K | 0.8 | 1.0 | 21 Jun 19 | |
10K | 49:57 | Sperrin Harriers Davagh 10K | 5.0 | 1.7 | 9 Nov 19 | |
parkrun | 23:19 | Falls parkrun # 377 | 3.4 | 2.0 | 25 Jan 20 | |
5.5M | 48:18 | Race Over The Glens 5.5 | 8.6 | 2.3 | 1 Jan 20 | |
parkrun | 21:12 | Waterworks parkrun # 445 | 2.4 | -0.1 | 20 Apr 19 | |
parkrun | 22:16 | Stormont parkrun # 218 | 1.4 | 2.0 | 26 Oct 19 | |
5M | 40:49 | Forestside 5 | 8.8 | 0.1 | 16 Mar 19 | |
10K | 44:09 | CAH Mayfair Races 10K | 1.0 | 1.4 | 25 May 19 | |
parkrun | 22:20 | Belfast Victoria parkrun # 452 | 0.8 | 2.8 | 4 Jan 20 | |
HM | 94:18 | Carlingford Half Marathon | 0.6 | 0.4 | 2 Mar 19 | |
HM | 97:28 | Torremolinos Half Marathon | 2.4 | 0.0 | 3 Feb 19 | |
4.5M | 31:46 | Woodburn Forest Series 4.5 | 1.8 | 1.1 | 28 May 19 | |
4M | 31:08 | Malcolm Cup Open | 3.5 | 2.9 | 23 Nov 19 | |
HM | 1:44:32 | Newtownards Half Marathon | 2.7 | 2.7 | 28 Jun 19 | |
parkrun | 21:47 | Stormont parkrun # 193 | 2.6 | 0.9 | 4 May 19 | |
parkrun | 21:14 | Belfast Victoria parkrun # 421 | 1.0 | 1.4 | 1 Jun 19 | |
parkrun | 21:09 | Belfast Victoria parkrun # 418 | 1.1 | 1.1 | 11 May 19 | |
parkrun | 23:33 | Stormont parkrun # 213 | 3.0 | 2.9 | 21 Sep 19 | |
parkrun | 21:57 | Belfast Victoria parkrun # 423 | 1.9 | 1.9 | 15 Jun 19 | |
parkrun | 21:22 | Belfast Victoria parkrun # 407 | 2.1 | 0.6 | 23 Feb 19 | |
parkrun | 23:10 | Belfast Victoria parkrun # 449 | 0.9 | 4.2 | 21 Dec 19 | |
parkrun | 21:14 | Belfast Victoria parkrun # 412 | 0.9 | 1.5 | 30 Mar 19 | |
parkrun | 21:09 | Belfast Victoria parkrun # 411 | 0.7 | 1.5 | 23 Mar 19 | |
parkrun | 21:42 | Limavady parkrun # 202 | 2.2 | 1.1 | 9 Mar 19 | |
parkrun | 23:08 | Stormont parkrun # 214 | 1.4 | 3.7 | 28 Sep 19 | |
parkrun | 22:30 | Stormont parkrun # 192 | 2.6 | 2.3 | 27 Apr 19 | |
parkrun | 23:48 | Stormont parkrun # 211 | 3.0 | 3.3 | 7 Sep 19 | |
parkrun | 23:29 | Castlewellan parkrun # 101 | 2.4 | 3.3 | 14 Sep 19 | |
4.4M | 31:12 | Stormont Open | 2.0 | 1.1 | 9 Feb 19 | |
parkrun | 21:41 | Belfast Victoria parkrun # 403 | 1.9 | 1.4 | 26 Jan 19 | |
parkrun | 22:20 | Armagh parkrun # 264 | 3.6 | 1.0 | 5 Jan 19 | |
parkrun | 23:37 | Ecos parkrun # 354 | 2.2 | 4.8 | 3 Aug 19 | |
parkrun | 21:39 | Belfast Victoria parkrun # 397 | 1.4 | 1.8 | 22 Dec 18 | |
parkrun | 24:43 | Belfast Victoria parkrun # 456 | 1.3 | 6.7 | 8 Feb 20 | |
parkrun | 24:23 | Castlewellan parkrun # 96 | 2.6 | 4.8 | 10 Aug 19 | |
parkrun | 23:32 | Belfast Victoria parkrun # 426 | 1.4 | 5.4 | 13 Jul 19 | |
parkrun | 21:31 | Belfast Victoria parkrun # 393 | 1.0 | 2.0 | 24 Nov 18 | |
Mar | 3:37:40 | Maratón Valencia Trinidad Alfonso EDP | 0.8 | 4.0 | 2 Dec 18 | |
parkrun | 21:52 | Belfast Victoria parkrun # 399 | 1.0 | 2.7 | 1 Jan 19 | |
parkrun | 22:24 | Waterworks parkrun # 402 | 4.8 | 0.9 | 7 Jul 18 | |
parkrun | 25:16 | Belfast Victoria parkrun # 438 | 1.5 | 7.5 | 5 Oct 19 | |
parkrun | 23:11 | Waterworks parkrun # 429 | 2.1 | 4.1 | 1 Jan 19 | |
parkrun | 23:46 | Belfast Victoria parkrun # 414 | 1.6 | 5.7 | 13 Apr 19 | |
parkrun | 23:04 | Belfast Victoria parkrun # 401 | 1.7 | 4.3 | 12 Jan 19 | |
10M | 74:23 | Sperrin Harriers Parkanaur Forest 10 | 3.4 | 2.0 | 10 Feb 18 | |
8.5M | 81:34 | Castlewellan Christmas Cracker 8.5 | 10.0 | 4.8 | 29 Dec 18 | |
parkrun | 25:17 | Belfast Victoria parkrun # 446 | 0.5 | 8.5 | 30 Nov 19 | |
parkrun | 21:03 | Belfast Victoria parkrun # 365 | 1.7 | 1.6 | 12 May 18 | |
parkrun | 22:37 | Waterworks parkrun # 414 | 2.0 | 3.5 | 29 Sep 18 | |
HM | 97:20 | Larne Half Marathon | 1.0 | 3.5 | 24 Mar 18 | |
parkrun | 21:38 | Belfast Victoria parkrun # 372 | 1.2 | 3.0 | 30 Jun 18 | |
parkrun | 23:21 | Falls parkrun # 320 | 1.8 | 4.7 | 17 Nov 18 | |
parkrun | 22:35 | Falls parkrun # 297 | 3.2 | 2.8 | 26 May 18 | |
parkrun | 23:14 | Belfast Victoria parkrun # 395 | 1.3 | 5.0 | 8 Dec 18 | |
parkrun | 23:45 | Falls parkrun # 315 | 3.0 | 4.7 | 13 Oct 18 | |
parkrun | 21:46 | Belfast Victoria parkrun # 369 | 1.2 | 3.2 | 9 Jun 18 | |
5K | 24:18 | Rathlin 5K | 4.0 | 5.2 | 25 Aug 18 | |
parkrun | 22:49 | Belfast Victoria parkrun # 384 | 0.7 | 5.2 | 22 Sep 18 | |
parkrun | 25:49 | Belfast Victoria parkrun # 424 | 1.5 | 9.4 | 29 Jun 19 | |
parkrun | 22:23 | Falls parkrun # 290 | 2.6 | 4.2 | 7 Apr 18 | |
9M | 83:06 | Race Run DMC | 9.4 | 4.5 | 3 Jun 18 | |
10K | 42:50 | Seeley Cup 10K | 0.5 | 2.8 | 25 Nov 17 | |
parkrun | 24:12 | Waterworks parkrun # 419 | 2.4 | 5.7 | 3 Nov 18 | |
Mar | 3:54:16 | Virgin London Marathon | 3.2 | 6.1 | 22 Apr 18 | |
parkrun | 25:13 | Stretford parkrun # 174 | 1.2 | 8.7 | 6 Apr 19 | |
parkrun | 22:39 | Waterworks parkrun # 376 | 3.9 | 3.5 | 1 Jan 18 | |
10K | 43:12 | Bangor 10K | 1.1 | 2.6 | 30 Sep 17 | |
10K | 42:50 | Laganside 10K | 1.2 | 2.1 | 3 Sep 17 | |
HM | 96:19 | Belfast City Half Marathon | 1.0 | 3.1 | 17 Sep 17 | |
parkrun | 20:59 | Belfast Victoria parkrun # 337 | 2.0 | 2.1 | 7 Oct 17 | |
parkrun | 22:13 | Belfast Victoria parkrun # 354 | 1.7 | 4.9 | 17 Feb 18 | |
parkrun | 21:49 | Stormont parkrun # 116 | 2.4 | 3.4 | 18 Nov 17 | |
parkrun | 21:23 | Belfast Victoria parkrun # 346 | 1.0 | 3.9 | 23 Dec 17 | |
8K | 38:49 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.3 | 4.9 | 27 Jan 18 | |
8K | 37:22 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | 4.5 | 6 Jan 18 | |
parkrun | 23:32 | Belfast Victoria parkrun # 383 | 1.1 | 6.7 | 15 Sep 18 | |
parkrun | 23:43 | Stormont parkrun # 131 | 4.4 | 5.0 | 3 Mar 18 | |
parkrun | 23:05 | Belfast Victoria parkrun # 370 | 1.2 | 5.8 | 16 Jun 18 | |
12K | 61:49 | Northern Ireland & Ulster Senior Championships | 5.3 | 5.6 | 24 Feb 18 | |
HM | 95:35 | Ards Half Marathon | 1.7 | 2.1 | 30 Jun 17 | |
parkrun | 23:02 | Belfast Victoria parkrun # 368 | 1.5 | 5.4 | 2 Jun 18 | |
parkrun | 22:40 | Belfast Victoria parkrun # 363 | 1.2 | 5.3 | 28 Apr 18 | |
parkrun | 25:53 | Orangefield parkrun # 22 | 3.0 | 8.1 | 29 Dec 18 | |
5K | 20:03 | Carlingford 5K | 0.4 | 1.8 | 4 Aug 17 | |
4M | 34:16 | Mighty Oaks Open | 9.5 | 4.4 | 13 Jan 18 | |
parkrun | 21:00 | Belfast Victoria parkrun # 329 | 2.2 | 2.0 | 12 Aug 17 | |
HM | 97:40 | Dark Hedges Half Marathon | 1.7 | 3.0 | 22 Jul 17 | |
parkrun | 24:35 | Waterworks parkrun # 411 | 2.4 | 7.3 | 8 Sep 18 | |
parkrun | 24:27 | Stormont parkrun # 162 | 1.6 | 7.4 | 6 Oct 18 | |
parkrun | 22:25 | Stormont parkrun # 112 | 3.2 | 3.7 | 21 Oct 17 | |
4M | 30:41 | Malcolm Cup Open | 4.6 | 4.4 | 2 Dec 17 | |
parkrun | 21:11 | Antrim parkrun # 186 | 1.6 | 2.9 | 19 Aug 17 | |
parkrun | 23:24 | Stormont parkrun # 123 | 3.8 | 5.0 | 1 Jan 18 | |
parkrun | 20:50 | Belfast Victoria parkrun # 331 | 0.8 | 3.0 | 26 Aug 17 | |
parkrun | 21:02 | Waterworks parkrun # 349 | 2.2 | 2.0 | 17 Jun 17 | |
parkrun | 22:01 | Waterworks parkrun # 355 | 3.6 | 2.6 | 29 Jul 17 | |
parkrun | 22:00 | Waterworks parkrun # 369 | 2.0 | 4.1 | 4 Nov 17 | |
10K | 49:01 | Sperrin Harriers Davagh 10K | 4.2 | 4.9 | 11 Nov 17 | |
parkrun | 23:45 | Belfast Victoria parkrun # 371 | 1.0 | 7.2 | 23 Jun 18 | |
parkrun | 21:23 | Waterworks parkrun # 352 | 2.4 | 2.5 | 8 Jul 17 | |
parkrun | 21:45 | Belfast Victoria parkrun # 333 | 2.0 | 3.6 | 9 Sep 17 | |
10M | 70:34 | Running 4 Rescue 10 | 3.0 | 0.2 | 19 Nov 16 | |
parkrun | 24:39 | Mile End parkrun # 324 | 3.4 | 6.7 | 21 Apr 18 | |
parkrun | 21:36 | Waterworks parkrun # 353 | 2.6 | 2.7 | 15 Jul 17 | |
parkrun | 25:15 | Belfast Victoria parkrun # 388 | 1.3 | 9.1 | 20 Oct 18 | |
HM | 94:06 | Larne Half Marathon | 0.7 | 2.4 | 18 Mar 17 | |
Mar | 3:12:06 | SSE Airtricity Dublin Marathon | 0.8 | 1.0 | 30 Oct 16 | |
parkrun | 21:46 | Waterworks parkrun # 350 | 2.6 | 3.1 | 24 Jun 17 | |
parkrun | 21:18 | Belfast Victoria parkrun # 320 | 2.1 | 2.7 | 3 Jun 17 | |
parkrun | 25:09 | Belfast Victoria parkrun # 379 | 1.6 | 9.1 | 18 Aug 18 | |
parkrun | 20:31 | Belfast Victoria parkrun # 294 | 3.0 | 0.2 | 3 Dec 16 | |
parkrun | 24:10 | Rostrevor parkrun # 33 | 6.0 | 4.2 | 5 Aug 17 | |
HM | 89:55 | Deep RiverRock Belfast City Half Marathon | 1.0 | 0.3 | 18 Sep 16 | |
parkrun | 20:36 | Enniskillen parkrun # 170 | 4.0 | -0.7 | 20 Aug 16 | |
parkrun | 26:55 | Belfast Victoria parkrun # 406 | 0.6 | 12.2 | 16 Feb 19 | |
parkrun | 21:14 | Belfast Victoria parkrun # 312 | 1.6 | 3.0 | 8 Apr 17 | |
HM | 1:50:52 | Hoka One One Half Marathon | 6.6 | 3.6 | 18 Feb 17 | |
HM | 92:03 | Kennedy Kane Festival Half Marathon | 2.0 | 0.2 | 23 Jul 16 | |
parkrun | 19:58 | Belfast Victoria parkrun # 285 | 1.8 | 0.2 | 1 Oct 16 | |
parkrun | 21:57 | Belfast Victoria parkrun # 319 | 1.6 | 4.4 | 27 May 17 | |
10K | 41:53 | Seeley Cup 10K | 0.4 | 2.0 | 26 Nov 16 | |
parkrun | 20:16 | Belfast Victoria parkrun # 288 | 1.6 | 1.1 | 22 Oct 16 | |
Mar | 3:08:44 | Virgin London Marathon | 0.9 | 0.2 | 24 Apr 16 | |
parkrun | 19:54 | Belfast Victoria parkrun # 287 | 1.2 | 0.7 | 15 Oct 16 | |
HM | 90:47 | Ards Half Marathon | 1.3 | 0.4 | 24 Jun 16 | |
8.6M | 86:11 | Castlewellan Christmas Cracker 8.6 | 10.0 | 8.9 | 30 Dec 17 | |
HM | 91:19 | Run Groomsport Half Marathon | 1.0 | 0.9 | 13 Aug 16 | |
parkrun | 28:20 | Portrush parkrun # 311 | 5.8 | 10.2 | 14 Jul 18 | |
6M | 43:22 | Giant's 6 | 4.8 | 0.6 | 29 Jul 16 | |
parkrun | 20:00 | Belfast Victoria parkrun # 281 | 1.2 | 0.9 | 3 Sep 16 | |
HM | 87:10 | Larne Half Marathon | 0.5 | -0.6 | 19 Mar 16 | |
Mar | 3:45:06 | Virgin London Marathon | 1.5 | 7.0 | 23 Apr 17 | |
10K | 40:29 | Les Jones Memorial 10K | 1.4 | -0.4 | 13 May 16 | |
10K | 47:18 | Sperrin Harriers Drum Manor 10K | 3.4 | 4.1 | 4 Feb 17 | |
8.6M | 70:03 | Castlewellan Christmas Cracker 8.6 | 6.0 | 3.7 | 27 Dec 16 | |
4M | 28:38 | Malcolm Cup | 3.1 | 2.9 | 3 Dec 16 | |
5K | 21:03 | East Antrim Summer Series 5K | 4.2 | 0.1 | 24 May 16 | |
3M | 20:20 | East Antrim Summer Series | 5.6 | -0.3 | 10 May 16 | |
10K | 39:36 | Titanic Quarter 10K | 0.4 | -0.3 | 10 Apr 16 | |
parkrun | 27:19 | Belfast Victoria parkrun # 391 | 0.9 | 12.5 | 10 Nov 18 | |
parkrun | 22:36 | Ormeau parkrun # 192 | 2.4 | 4.9 | 25 Feb 17 | |
8.8K | 40:02 | Belfast Hills 8.8K | 5.2 | 1.0 | 28 May 16 | |
parkrun | 22:39 | Belfast Victoria parkrun # 313 | 1.7 | 5.7 | 15 Apr 17 | |
5K | 19:52 | Belfast Tandems 5K | 0.6 | 1.2 | 12 Jul 16 | |
4M | 27:57 | East Antrim Forest Trail Series 4 | 4.1 | 0.8 | 7 Jun 16 | |
parkrun | 19:53 | Belfast Victoria parkrun # 261 | 1.5 | 0.4 | 16 Apr 16 | |
parkrun | 19:40 | Belfast Victoria parkrun # 264 | 1.0 | 0.4 | 7 May 16 | |
parkrun | 20:18 | Waterworks parkrun # 294 | 1.8 | 0.9 | 4 Jun 16 | |
parkrun | 20:06 | Belfast Victoria parkrun # 253 | 2.5 | -0.3 | 20 Feb 16 | |
parkrun | 19:45 | Queens parkrun # 212 | 1.0 | 0.6 | 2 Apr 16 | |
parkrun | 19:45 | Queens parkrun # 212 | 1.0 | 0.6 | 2 Apr 16 | |
parkrun | 22:00 | Belfast Victoria parkrun # 297 | 1.0 | 5.1 | 24 Dec 16 | |
10M | 69:16 | Sperrin Harriers Parkanaur Forest 10 | 1.6 | 0.7 | 13 Feb 16 | |
HM | 89:50 | Carlingford Half Marathon | -0.2 | 1.3 | 5 Mar 16 | |
parkrun | 19:57 | Queens parkrun # 207 | 1.5 | 0.4 | 27 Feb 16 | |
8.7M | 65:24 | Castlewellan Christmas Cracker 8 | 6.0 | 0.1 | 28 Dec 15 | |
parkrun | 23:00 | Belfast Victoria parkrun # 302 | 1.8 | 6.3 | 28 Jan 17 | |
Mar | 3:13:43 | SSE Dublin Marathon | 1.3 | 0.7 | 26 Oct 15 | |
parkrun | 21:53 | Belfast Victoria parkrun # 291 | 1.0 | 4.9 | 12 Nov 16 | |
5M | 33:20 | Sperrin Harriers An Creagan 5 | 2.0 | 0.3 | 9 Jan 16 | |
parkrun | 21:40 | Stormont parkrun # 31 | 4.0 | 1.5 | 26 Mar 16 | |
parkrun | 21:16 | Belfast Victoria parkrun # 266 | 2.0 | 2.7 | 21 May 16 | |
10K | 40:37 | Seeley Cup 10K | 0.7 | 0.3 | 28 Nov 15 | |
parkrun | 25:20 | Belfast Victoria parkrun # 340 | 0.8 | 11.5 | 28 Oct 17 | |
10K | 44:02 | Davagh Forest 10K | 4.4 | 0.0 | 31 Oct 15 | |
parkrun | 19:59 | Belfast Victoria parkrun # 241 | 2.0 | 0.0 | 5 Dec 15 | |
5K | 19:57 | Sperrin Harriers Lough Fea 5K | 2.4 | -0.5 | 14 Nov 15 | |
HM | 89:11 | Belfast City Half Marathon | 0.7 | 0.1 | 20 Sep 15 | |
parkrun | 24:50 | Comber parkrun # 156 | 2.2 | 9.2 | 20 May 17 | |
parkrun | 23:45 | Stormont parkrun # 72 | 2.7 | 6.8 | 1 Jan 17 | |
parkrun | 19:37 | Belfast Victoria parkrun # 242 | 1.0 | 0.2 | 12 Dec 15 | |
parkrun | 24:56 | Belfast Victoria parkrun # 321 | 2.2 | 9.4 | 10 Jun 17 | |
8K | 31:49 | Northern Ireland & Ulster Intermediate & Masters' Championships | -1.2 | 1.9 | 30 Jan 16 | |
10K | 43:09 | Sperrin Harriers Drum Manor 10K | 1.6 | 1.9 | 23 Jan 16 | |
parkrun | 20:00 | Belfast Victoria parkrun # 243 | 1.0 | 1.0 | 19 Dec 15 | |
parkrun | 21:06 | Stormont parkrun # 19 | 3.2 | 1.1 | 1 Jan 16 | |
parkrun | 19:47 | Waterworks parkrun # 263 | 1.5 | 0.1 | 7 Nov 15 | |
parkrun | 19:23 | Belfast Victoria parkrun # 233 | 1.0 | -0.3 | 10 Oct 15 | |
parkrun | 20:38 | Belfast Victoria parkrun # 251 | 1.5 | 1.8 | 6 Feb 16 | |
parkrun | 20:10 | Belfast Victoria parkrun # 246 | 1.0 | 1.4 | 2 Jan 16 | |
10K | 39:55 | Laganside 10K | 0.4 | -0.1 | 6 Sep 15 | |
parkrun | 22:13 | Portrush parkrun # 166 | 6.0 | 0.5 | 17 Oct 15 | |
HM | 89:17 | Coca Cola Lisburn Half Marathon | 1.0 | -0.1 | 17 Jun 15 | |
parkrun | 25:48 | Waterworks parkrun # 344 | 3.0 | 10.1 | 13 May 17 | |
parkrun | 19:33 | Belfast Victoria parkrun # 227 | 1.0 | 0.1 | 29 Aug 15 | |
parkrun | 19:40 | Belfast Victoria parkrun # 229 | 1.0 | 0.3 | 12 Sep 15 | |
HM | 92:12 | Ards Half Marathon | 1.8 | 0.4 | 26 Jun 15 | |
parkrun | 30:03 | Belfast Victoria parkrun # 381 | 1.3 | 17.3 | 1 Sep 18 | |
HM | 95:24 | Dambusters Half Marathon | 2.0 | 1.6 | 22 Aug 15 | |
parkrun | 22:10 | Belfast Victoria parkrun # 263 | 1.5 | 5.0 | 30 Apr 16 | |
10K | 41:23 | Greyabbey 10K | 1.4 | 0.4 | 10 Jul 15 | |
6M | 43:46 | Giant's Trail 6 | 4.8 | 0.9 | 31 Jul 15 | |
parkrun | 25:48 | Mile End parkrun # 273 | 2.1 | 11.0 | 22 Apr 17 | |
Mar | 3:13:31 | Virgin London Marathon | 0.8 | 1.2 | 26 Apr 15 | |
parkrun | 22:05 | Portrush parkrun # 176 | 3.0 | 3.2 | 26 Dec 15 | |
HM | 89:03 | AES Larne Half Marathon | 0.6 | 0.2 | 21 Mar 15 | |
parkrun | 23:40 | Belfast Victoria parkrun # 283 | 1.0 | 8.3 | 17 Sep 16 | |
4.5M | 29:43 | East Antrim Forest Trail Series 4.5 | 1.4 | 0.8 | 23 Jun 15 | |
parkrun | 19:56 | Waterworks parkrun # 245 | 1.0 | 0.9 | 4 Jul 15 | |
parkrun | 20:11 | Waterworks parkrun # 248 | 1.0 | 1.4 | 25 Jul 15 | |
HM | 89:27 | SPAR Omagh Half Marathon | 0.5 | 0.4 | 28 Mar 15 | |
10K | 41:40 | Les Jones Memorial 10K | 1.6 | 0.5 | 15 May 15 | |
parkrun | 21:44 | Portrush parkrun # 146 | 5.0 | 0.5 | 30 May 15 | |
3.5M | 22:23 | East Antrim Forest Trail Series 3.5 | 0.8 | 0.6 | 26 May 15 | |
10K | 40:20 | Titanic 10K | 0.6 | 0.1 | 12 Apr 15 | |
parkrun | 20:20 | Waterworks parkrun # 250 | 1.0 | 1.7 | 8 Aug 15 | |
4.1M | 27:19 | East Antrim Forest Trail Series 4.1 | 2.0 | 0.8 | 9 Jun 15 | |
parkrun | 19:55 | Belfast Victoria parkrun # 208 | 1.5 | 0.3 | 18 Apr 15 | |
parkrun | 19:59 | Belfast Victoria parkrun # 213 | 1.0 | 1.0 | 23 May 15 | |
parkrun | 24:57 | Belfast Victoria parkrun # 298 | 1.0 | 10.6 | 31 Dec 16 | |
parkrun | 20:16 | Waterworks parkrun # 241 | 1.5 | 1.1 | 6 Jun 15 | |
parkrun | 26:12 | Belfast Victoria parkrun # 310 | 1.6 | 12.2 | 25 Mar 17 | |
parkrun | 20:36 | Belfast Victoria parkrun # 220 | 1.5 | 1.7 | 11 Jul 15 | |
3M | 20:20 | East Antrim Forest Trail Series | 4.4 | 0.8 | 12 May 15 | |
parkrun | 28:33 | Belfast Victoria parkrun # 345 | 1.0 | 16.6 | 2 Dec 17 | |
parkrun | 24:34 | Belfast Victoria parkrun # 289 | 0.8 | 10.2 | 29 Oct 16 | |
parkrun | 20:25 | Waterworks parkrun # 242 | 1.0 | 1.9 | 13 Jun 15 | |
parkrun | 27:57 | Waterworks parkrun # 351 | 1.8 | 14.9 | 1 Jul 17 | |
parkrun | 20:38 | Waterworks parkrun # 237 | 1.5 | 1.8 | 9 May 15 | |
5K | 19:49 | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 0.3 | 1.3 | 25 Mar 15 | |
parkrun | 20:56 | Waterworks parkrun # 243 | 1.0 | 2.9 | 20 Jun 15 | |
parkrun | 27:59 | Belfast Victoria parkrun # 332 | 0.6 | 16.1 | 2 Sep 17 | |
10K | 40:16 | Seeley Cup 10K | 0.6 | 0.1 | 29 Nov 14 | |
10K | 46:26 | Run for Paul 10K | 3.0 | 3.6 | 28 Jun 15 | |
parkrun | 20:05 | Belfast Victoria parkrun # 194 | 2.0 | 0.2 | 10 Jan 15 | |
HM | 88:37 | Belfast City Half Marathon | 1.0 | -0.4 | 14 Sep 14 | |
parkrun | 19:38 | Belfast Victoria parkrun # 186 | 1.0 | 0.3 | 22 Nov 14 | |
HM | 91:14 | Dambusters Half Marathon | 2.0 | -0.2 | 30 Aug 14 | |
parkrun | 20:08 | Waterworks parkrun # 218 | 1.5 | 0.8 | 20 Dec 14 | |
HM | 87:46 | Groomsport Ards Half Marathon | 0.8 | -0.6 | 15 Aug 14 | |
10K | 39:39 | Laganside 10K | 0.5 | -0.5 | 7 Sep 14 | |
parkrun | 20:15 | Waterworks parkrun # 221 | 1.5 | 1.0 | 3 Jan 15 | |
parkrun | 21:31 | Belfast Victoria parkrun # 212 | 1.5 | 3.6 | 16 May 15 | |
parkrun | 19:52 | Waterworks parkrun # 217 | 1.0 | 0.7 | 6 Dec 14 | |
parkrun | 20:23 | Belfast Victoria parkrun # 189 | 2.0 | 0.8 | 13 Dec 14 | |
parkrun | 22:30 | Belfast Victoria parkrun # 230 | 1.0 | 6.0 | 19 Sep 15 | |
parkrun | 24:06 | Belfast Victoria parkrun # 260 | 1.0 | 9.1 | 9 Apr 16 | |
parkrun | 19:54 | Waterworks parkrun # 214 | 1.0 | 0.8 | 15 Nov 14 | |
parkrun | 19:58 | Waterworks parkrun # 210 | 1.0 | 0.9 | 18 Oct 14 | |
parkrun | 21:06 | Belfast Victoria parkrun # 196 | 1.8 | 2.5 | 24 Jan 15 | |
parkrun | 23:02 | Belfast Victoria parkrun # 235 | 1.0 | 7.0 | 24 Oct 15 | |
HM | 89:23 | Ards Half Marathon | 0.8 | 0.1 | 27 Jun 14 | |
HM | 91:37 | Kennedy Kane McArthur Festival of Running Half Marathon | 1.2 | 0.7 | 19 Jul 14 | |
Mar | 3:25:22 | Airtricity Dublin Marathon | 1.2 | 3.3 | 27 Oct 14 | |
10K | 40:32 | Greyabbey 10K | 1.0 | -0.1 | 4 Jul 14 | |
10K | 41:09 | Les Jones Memorial 10K | 2.0 | -0.5 | 16 May 14 | |
HM | 91:35 | Lisburn Half Marathon | 1.2 | 0.7 | 18 Jun 14 | |
HM | 87:39 | Omagh Half Marathon | 0.9 | -0.8 | 29 Mar 14 | |
parkrun | 21:54 | Belfast Victoria parkrun # 210 | 1.0 | 4.8 | 2 May 15 | |
HM | 89:59 | Newry City Half Marathon | 0.6 | 0.6 | 25 May 14 | |
parkrun | 20:04 | Waterworks parkrun # 200 | 1.5 | 0.7 | 9 Aug 14 | |
parkrun | 20:20 | Waterworks parkrun # 199 | 2.0 | 0.7 | 2 Aug 14 | |
parkrun | 25:37 | Mile End parkrun # 221 | 1.5 | 11.3 | 23 Apr 16 | |
parkrun | 23:10 | Belfast Victoria parkrun # 228 | 1.0 | 7.3 | 5 Sep 15 | |
Mar | 3:14:05 | Virgin London Marathon | 1.3 | 0.8 | 13 Apr 14 | |
HM | 89:00 | Larne Half Marathon | 0.9 | -0.2 | 22 Mar 14 | |
10K | 40:15 | Craigavon Lakes 10K | 0.2 | 0.4 | 4 Jun 14 | |
parkrun | 19:44 | Waterworks parkrun # 196 | 1.0 | 0.5 | 12 Jul 14 | |
HM | 87:23 | Carlingford Half Marathon | 0.4 | -0.6 | 1 Mar 14 | |
parkrun | 19:48 | Waterworks parkrun # 192 | 1.5 | 0.1 | 14 Jun 14 | |
parkrun | 19:51 | Ormeau parkrun # 53 | 1.0 | 0.7 | 21 Jun 14 | |
parkrun | 19:53 | Waterworks parkrun # 191 | 1.5 | 0.3 | 7 Jun 14 | |
parkrun | 19:25 | Belfast Victoria parkrun # 158 | 1.0 | -0.2 | 10 May 14 | |
parkrun | 20:25 | Waterworks parkrun # 198 | 1.5 | 1.4 | 26 Jul 14 | |
parkrun | 20:00 | Waterworks parkrun # 190 | 1.5 | 0.5 | 31 May 14 | |
parkrun | 21:15 | Waterworks parkrun # 213 | 1.5 | 3.1 | 8 Nov 14 | |
parkrun | 20:58 | Waterworks parkrun # 207 | 1.0 | 3.0 | 27 Sep 14 | |
parkrun | 19:33 | Waterworks parkrun # 182 | 1.0 | 0.1 | 5 Apr 14 | |
parkrun | 19:50 | Waterworks parkrun # 185 | 1.0 | 0.7 | 26 Apr 14 | |
parkrun | 20:06 | Waterworks parkrun # 171 | 2.5 | -0.5 | 18 Jan 14 | |
parkrun | 24:01 | Belfast Victoria parkrun # 207 | 3.0 | 6.9 | 11 Apr 15 | |
5.5M | 46:20 | Race Over The Glens 5.5 | 6.0 | 6.2 | 1 Jan 15 | |
8M | 68:46 | Castlewellan Christmas Cracker 8 | 6.0 | 6.2 | 27 Dec 14 | |
parkrun | 21:51 | Waterworks parkrun # 212 | 1.0 | 4.7 | 1 Nov 14 | |
Mar | 3:14:01 | Dublin Marathon | 1.0 | 0.9 | 28 Oct 13 | |
10K | 40:02 | Seeley Cup 10K | 0.2 | 0.0 | 30 Nov 13 | |
parkrun | 20:25 | Waterworks parkrun # 174 | 2.0 | 0.7 | 8 Feb 14 | |
parkrun | 19:34 | Waterworks parkrun # 162 | 1.0 | -0.1 | 23 Nov 13 | |
parkrun | 19:35 | Waterworks parkrun # 161 | 1.0 | -0.1 | 16 Nov 13 | |
HM | 89:05 | Waterside Half Marathon | 1.1 | -0.5 | 8 Sep 13 | |
10M | 66:29 | Frank Duffy 10 | 0.6 | -1.1 | 24 Aug 13 | |
9K | 42:19 | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 5.9 | 1.3 | 4 Jan 14 | |
8M | 54:45 | Great Dundrum Run 8 | 2.2 | -0.1 | 12 Oct 13 | |
10K | 39:50 | Laganside 10K | 0.4 | -0.8 | 1 Sep 13 | |
HM | 90:17 | Groomsport Half Marathon | 1.0 | -0.8 | 16 Aug 13 | |
parkrun | 20:41 | Waterworks parkrun # 169 | 2.0 | 1.2 | 1 Jan 14 | |
parkrun | 19:45 | Waterworks parkrun # 157 | 1.0 | 0.3 | 19 Oct 13 | |
parkrun | 21:59 | Waterworks parkrun # 194 | 1.5 | 4.5 | 28 Jun 14 | |
parkrun | 20:18 | Waterworks parkrun # 160 | 2.0 | 0.4 | 9 Nov 13 | |
HM | 93:29 | Cookstown Half Marathon (inc WPFG) | 2.6 | -0.9 | 4 Aug 13 | |
parkrun | 21:14 | Waterworks parkrun # 166 | 2.5 | 1.8 | 21 Dec 13 | |
HM | 90:32 | Ards Half Marathon | 1.4 | -1.1 | 28 Jun 13 | |
10K | 41:16 | Greyabbey 10K | 1.6 | -1.0 | 5 Jul 13 | |
HM | 89:46 | Larne Half Marathon | 0.9 | -1.8 | 8 Jun 13 | |
parkrun | 19:43 | Waterworks parkrun # 147 | 1.0 | -0.7 | 10 Aug 13 | |
HM | 93:34 | Lisburn Half Marathon | 1.6 | 0.1 | 19 Jun 13 | |
HM | 91:50 | Newry City Half Marathon | 1.0 | -1.6 | 26 May 13 | |
parkrun | 20:01 | Ormeau parkrun # 6 | 1.0 | 0.0 | 27 Jul 13 | |
9.6K | 39:08 | Les Jones Memorial 10K | -1.2 | -2.0 | 17 May 13 | |
parkrun | 23:25 | Waterworks parkrun # 168 | 5.0 | 3.5 | 28 Dec 13 | |
5K | 19:48 | Belfast Solstice Run | 0.6 | -0.1 | 21 Jun 13 | |
HM | 99:17 | Kennedy Kane McArthur Festival of Running Half Marathon | 2.8 | 1.4 | 20 Jul 13 | |
parkrun | 22:59 | Ormeau parkrun # 35 | 3.0 | 4.7 | 15 Feb 14 | |
parkrun | 19:58 | Belfast Victoria parkrun # 111 | 1.0 | -0.1 | 15 Jun 13 | |
parkrun | 19:59 | Waterworks parkrun # 137 | 1.0 | -1.0 | 1 Jun 13 | |
parkrun | 22:34 | Ormeau parkrun # 38 | 1.5 | 5.6 | 8 Mar 14 | |
parkrun | 21:03 | Waterworks parkrun # 143 | 2.5 | 0.6 | 13 Jul 13 | |
parkrun | 26:48 | Belfast Victoria parkrun # 218 | 1.0 | 13.7 | 27 Jun 15 | |
parkrun | 24:20 | Belfast Victoria parkrun # 175 | 1.5 | 8.9 | 6 Sep 14 | |
parkrun | 23:48 | Belfast Victoria parkrun # 160 | 2.0 | 7.5 | 24 May 14 | |
parkrun | 24:44 | Waterworks parkrun # 211 | 1.0 | 10.2 | 25 Oct 14 | |
parkrun | 20:54 | Belfast Victoria parkrun # 114 | 1.5 | 1.3 | 6 Jul 13 | |
parkrun | 20:46 | Waterworks parkrun # 134 | 2.0 | -1.1 | 11 May 13 | |
parkrun | 23:40 | Waterworks parkrun # 172 | 3.0 | 6.0 | 25 Jan 14 | |
Mar | 3:29:36 | Virgin London Marathon | 1.3 | 1.4 | 21 Apr 13 | |
5M | 33:07 | Whitehead Easter Monday 5 | 0.0 | -0.6 | 1 Apr 13 | |
parkrun | 20:32 | Belfast Victoria parkrun # 105 | 1.0 | -0.5 | 4 May 13 | |
HM | 88:38 | Carlingford Half Marathon | -1.8 | 0.6 | 2 Mar 13 | |
parkrun | 24:15 | Waterworks parkrun # 184 | 1.5 | 8.8 | 19 Apr 14 | |
parkrun | 25:08 | Waterworks parkrun # 201 | 1.0 | 10.9 | 16 Aug 14 | |
parkrun | 22:22 | Waterworks parkrun # 154 | 1.0 | 5.5 | 28 Sep 13 | |
parkrun | 20:50 | Waterworks parkrun # 121 | 1.5 | 0.4 | 2 Feb 13 | |
parkrun | 20:21 | Waterworks parkrun # 111 | 1.5 | -0.5 | 8 Dec 12 | |
Mar | 3:22:36 | TCS Amsterdam Marathon | 1.1 | 1.0 | 21 Oct 12 | |
parkrun | 20:24 | Waterworks parkrun # 117 | 1.0 | 0.1 | 5 Jan 13 | |
parkrun | 20:51 | Waterworks parkrun # 113 | 1.5 | 0.5 | 22 Dec 12 | |
parkrun | 20:25 | Belfast Victoria parkrun # 86 | 1.0 | 0.1 | 15 Dec 12 | |
10K | 42:51 | Seeley Cup 10K (Inc NI Champs) | 0.4 | 1.0 | 17 Nov 12 | |
parkrun | 20:39 | Belfast Victoria parkrun # 84 | 1.0 | 0.6 | 1 Dec 12 | |
parkrun | 21:12 | Belfast Victoria parkrun # 88 | 1.5 | 1.2 | 29 Dec 12 | |
HM | 93:26 | Dublin Half Marathon | 0.6 | 0.4 | 15 Sep 12 | |
parkrun | 22:06 | Waterworks parkrun # 132 | 1.0 | 2.6 | 27 Apr 13 | |
parkrun | 20:40 | Waterworks parkrun # 107 | 1.0 | 0.6 | 10 Nov 12 | |
parkrun | 22:45 | Ormeau parkrun # 1 | 1.0 | 5.4 | 22 Jun 13 | |
10M | 70:44 | Frank Duffy 10 | 0.6 | 0.8 | 25 Aug 12 | |
10K | 42:36 | Laganside 10K | 0.8 | 0.4 | 2 Sep 12 | |
parkrun | 25:05 | Waterworks parkrun # 170 | 2.0 | 9.6 | 4 Jan 14 | |
parkrun | 24:24 | Waterworks parkrun # 158 | 1.5 | 8.8 | 26 Oct 13 | |
parkrun | 23:31 | Belfast Victoria parkrun # 107 | 2.0 | 4.3 | 18 May 13 | |
parkrun | 26:59 | Bangor parkrun # 8 | 2.0 | 13.0 | 17 May 14 | |
parkrun | 22:31 | Waterworks parkrun # 109 | 3.0 | 2.3 | 24 Nov 12 | |
parkrun | 20:50 | Belfast Victoria parkrun # 69 | 1.0 | 0.9 | 18 Aug 12 | |
10K | 43:41 | Downpatrick RGU 10K | 1.2 | 1.1 | 25 Jul 12 | |
parkrun | 26:20 | Belfast Victoria parkrun # 157 | 1.0 | 12.9 | 3 May 14 | |
HM | 97:33 | Lisburn Half Marathon | 1.6 | 1.2 | 20 Jun 12 | |
10K | 44:06 | Greyabbey 10K | 1.6 | 1.1 | 6 Jul 12 | |
parkrun | 23:45 | Waterworks parkrun # 141 | 1.0 | 7.3 | 29 Jun 13 | |
HM | 98:05 | Ards Half Marathon | 1.4 | 1.6 | 29 Jun 12 | |
parkrun | 25:13 | Waterworks parkrun # 150 | 2.5 | 8.9 | 31 Aug 13 | |
parkrun | 21:04 | Waterworks parkrun # 86 | 1.5 | 0.9 | 16 Jun 12 | |
HM | 1:41:00 | Kennedy Kane McArthur Half Marathon | 1.8 | 2.5 | 21 Jul 12 | |
parkrun | 21:53 | Waterworks parkrun # 105 | 1.0 | 3.0 | 27 Oct 12 | |
parkrun | 25:27 | Waterworks parkrun # 159 | 1.5 | 10.7 | 2 Nov 13 | |
parkrun | 21:20 | Waterworks parkrun # 87 | 1.5 | 1.4 | 23 Jun 12 | |
HM | 92:27 | Waterside Half Marathon | 0.6 | 0.0 | 12 Sep 10 | |
10K | 41:46 | Bangor 10K | 1.0 | -1.2 | 25 Sep 10 | |
Mar | 3:24:49 | Bank of America Chicago Marathon | 1.0 | 1.2 | 10 Oct 10 | |
Mar | 3:30:19 | Dublin Marathon | 1.2 | 2.1 | 25 Oct 10 | |
parkrun | 20:53 | Waterworks parkrun # 3 | 1.0 | 0.7 | 20 Nov 10 | |
parkrun | 21:41 | Waterworks parkrun # 4 | 6.0 | -2.7 | 27 Nov 10 | |
parkrun | 22:13 | Waterworks parkrun # 5 | 4.0 | 0.3 | 4 Dec 10 | |
parkrun | 20:25 | Waterworks parkrun # 6 | 1.0 | -0.3 | 11 Dec 10 | |
parkrun | 22:25 | Waterworks parkrun # 7 | 1.0 | 3.7 | 18 Dec 10 | |
parkrun | 22:23 | Waterworks parkrun # 10 | 1.0 | 3.6 | 8 Jan 11 | |
parkrun | 20:30 | Waterworks parkrun # 14 | 1.0 | -0.1 | 5 Feb 11 | |
5M | 33:35 | Albertville 5 | 0.4 | 0.1 | 5 Mar 11 | |
HM | 91:26 | Larne Half Marathon | 0.7 | -1.0 | 19 Mar 11 | |
5K | 19:53 | Queens Round the River 5K | 0.5 | -0.6 | 30 Mar 11 | |
Mar | 3:21:09 | Virgin London Marathon | 1.5 | 0.3 | 17 Apr 11 | |
parkrun | 20:52 | Waterworks parkrun # 26 | 1.5 | 0.5 | 30 Apr 11 | |
parkrun | 21:09 | Belfast Victoria parkrun # 1 | | 2.6 | 7 May 11 | |
10K | 43:40 | Les Jones Memorial 10K | 1.6 | 0.6 | 13 May 11 | |
parkrun | 32:35 | Belfast Victoria parkrun # 4 | 1.0 | 20.3 | 28 May 11 | |
HM | 95:08 | Stranraer Half Marathon | 1.6 | 0.1 | 4 Jun 11 | |
HM | 94:03 | Lisburn Half Marathon | 1.4 | -0.2 | 15 Jun 11 | |
HM | 93:57 | Ards Half Marathon | 1.0 | 0.2 | 24 Jun 11 | |
10K | 42:45 | Greyabbey 10K | 0.4 | 0.9 | 8 Jul 11 | |
parkrun | 24:46 | Waterworks parkrun # 37 | 1.5 | 7.9 | 16 Jul 11 | |
10M | 69:53 | Portaferry Gala 10 | 1.0 | -0.1 | 19 Jul 11 | |
HM | 97:36 | Dervock Half Marathon | 0.8 | 2.0 | 23 Jul 11 | |
10K | 42:38 | Cutter’s 10K | 1.0 | 0.2 | 12 Aug 11 | |
parkrun | 26:31 | Belfast Victoria parkrun # 17 | 1.0 | 11.5 | 27 Aug 11 | |
Mar | 3:46:52 | Berlin Marathon | 1.0 | 6.0 | 25 Sep 11 | |
parkrun | 24:21 | Waterworks parkrun # 51 | 1.0 | 7.7 | 22 Oct 11 | |
parkrun | 33:04 | Waterworks parkrun # 59 | 2.0 | 19.9 | 24 Dec 11 | |
parkrun | 25:39 | Waterworks parkrun # 63 | 1.0 | 10.0 | 7 Jan 12 | |
parkrun | 24:04 | Waterworks parkrun # 64 | 1.5 | 6.7 | 14 Jan 12 | |
parkrun | 24:07 | Waterworks parkrun # 67 | 2.0 | 6.3 | 4 Feb 12 | |
parkrun | 21:56 | Waterworks parkrun # 70 | 1.5 | 2.6 | 25 Feb 12 | |
HM | 98:33 | Larne Half Marathon | 0.8 | 2.4 | 24 Mar 12 | |
parkrun | 23:13 | Waterworks parkrun # 76 | 1.0 | 5.6 | 7 Apr 12 | |
Mar | 3:31:58 | Virgin London Marathon | 1.5 | 2.5 | 22 Apr 12 | |
parkrun | 22:40 | Belfast Victoria parkrun # 54 | 1.0 | 4.6 | 5 May 12 | |
parkrun | 21:35 | Waterworks parkrun # 81 | 1.0 | 2.4 | 12 May 12 | |
parkrun | 21:25 | Waterworks parkrun # 82 | 1.5 | 1.6 | 19 May 12 | |
parkrun | 21:35 | Belfast Victoria parkrun # 57 | 1.0 | 2.4 | 26 May 12 | |
parkrun | 21:19 | Belfast Victoria parkrun # 58 | 1.0 | 1.9 | 2 Jun 12 | |
HM | 96:52 | Newry Half Marathon | 0.4 | 2.1 | 3 Jun 12 | |
parkrun | 21:27 | Waterworks parkrun # 85 | 1.5 | 1.7 | 9 Jun 12 | |
parkrun | 23:35 | Waterworks parkrun # 88 | 2.0 | 5.3 | 30 Jun 12 | |
parkrun | 22:31 | Waterworks parkrun # 89 | 1.0 | 4.3 | 7 Jul 12 | |
parkrun | 21:35 | Waterworks parkrun # 90 | 1.5 | 1.9 | 14 Jul 12 | |
parkrun | 23:24 | Waterworks parkrun # 97 | 1.0 | 5.9 | 1 Sep 12 | |
10M | 95:48 | Castlewellan Christmas Cracker | 5.0 | 9.6 | 29 Dec 12 | |
parkrun | 25:34 | Belfast Victoria parkrun # 108 | 2.5 | 7.5 | 25 May 13 | |
parkrun | 26:39 | Belfast Victoria parkrun # 120 | 1.0 | 12.4 | 17 Aug 13 | |
parkrun | 25:15 | Belfast Victoria parkrun # 123 | 1.0 | 10.9 | 7 Sep 13 | |
parkrun | 25:52 | Waterworks parkrun # 164 | 1.0 | 11.9 | 7 Dec 13 | |
parkrun | 27:16 | Waterworks parkrun # 165 | 2.5 | 12.8 | 14 Dec 13 | |