Stephan Wenk
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5.38M27:52ERRA National Men's 12-Stage Relays1.5-1.116 Apr 16+
10M53:28Folkestone 100.8-0.525 Mar 16+
HM71:00Tunbridge Wells Half Marathon1.0-0.921 Feb 16+
8K29:00Start Fitness Metropolitan League6.0-1.013 Feb 16+
4M20:21Southern Men's 12-Stage Relays0.8-1.220 Mar 16+
parkrun16:09Maidstone parkrun # 1641.0-0.130 Apr 16
10M54:13Canterbury 101.1-0.324 Jan 16
parkrun16:14Maidstone parkrun # 1511.00.130 Jan 16
parkrun16:38Maidstone parkrun # 1541.01.020 Feb 16
parkrun16:23Maidstone parkrun # 1381.00.514 Nov 15
8K32:21Start Fitness Metropolitan League6.03.316 Jan 16
parkrun17:38Tonbridge parkrun # 1021.52.721 Nov 15
30K1:58:29North Downs Run 30K6.0-0.322 Jun 14
HM70:49Paddock Wood Half Marathon0.40.230 Mar 14
7.664K25:06 Southern Men's 12 Stage Relays2.00.016 Mar 14
parkrun15:44Maidstone parkrun # 501.00.422 Mar 14
10K32:24Ashford & District Lions 10K0.40.62 Feb 14
parkrun15:53Maidstone parkrun # 421.00.825 Jan 14
10M54:44Sittingbourne Striders Chas Ryman Memorial 101.40.46 Oct 13
parkrun16:04Maidstone parkrun # 401.01.211 Jan 14
10M57:44Thanet 100.43.41 Dec 13
10K33:34Beckenham Summer 10K1.01.323 Jun 13
HM71:51Maidstone Half Marathon0.80.017 Oct 10
10K31:50Trafford 10K0.4-1.213 Mar 11
10K31:28B&Q Eastleigh 10K0.1-1.327 Mar 11
10K33:42Bupa London 10,000 (10K)1.21.330 May 11
5.994K19:07Southern Road Relay Championships 1.525 Sep 11
HM69:43Maidstone Half Marathon0.6-0.416 Oct 11

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