Name:
Paul Sole
Gender:
Male
Club:
Cornwall AC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM78:26Bath Half Marathon0.40.315 Mar 20+
parkrun17:41Eden Project parkrun # 1141.40.622 Feb 20+
10M60:08Storm Force 100.80.719 Jan 20+
parkrun18:01Eden Project parkrun # 1071.90.81 Jan 20+
parkrun18:04Eden Project parkrun # 1061.61.228 Dec 19+
14K60:56South of England AA Championships6.51.525 Jan 20
parkrun18:06Eden Project parkrun # 961.81.119 Oct 19
parkrun18:26Tamar Lakes parkrun # 2602.80.828 Sep 19
parkrun18:25Eden Project parkrun # 1022.01.630 Nov 19
5M30:30Falmouth Mob Match 51.81.824 Nov 19
Mar2:50:38Virgin London Marathon1.30.628 Apr 19
8.8K35:40Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.12.015 Dec 19
7M43:10Treggy 72.21.11 Sep 19
parkrun17:48Eden Project parkrun # 832.00.220 Jul 19
Mar2:47:34Tokyo Marathon1.20.03 Mar 19
Mile5:13.0St Austell RC Mile Open2.01.01 Oct 19
300010:08.2DAN Summer Open series (Inc Cornwall County 3000m Championships)1.21.121 Aug 19
10M69:50Great Lanhydrock 105.22.321 Sep 19
parkrun17:59Eden Project parkrun # 950.91.712 Oct 19
7M47:54Meet Your Max 76.70.819 Jun 19
8.9K36:19Charles Stanley Westward League (incl Devon County Championships)3.62.81 Dec 19
parkrun17:03Eden Project parkrun # 721.1-0.520 Apr 19
parkrun18:13Eden Project parkrun # 852.01.13 Aug 19
8M59:26Roundway Revenge7.43.316 Nov 19
parkrun16:47Eden Project parkrun # 631.0-1.616 Feb 19
parkrun17:17Penrose parkrun # 2032.6-2.12 Feb 19
9.44K38:49Charles Stanley Westward League (inc. Cornwall County Championships)3.33.210 Nov 19
parkrun19:00Eden Project parkrun # 1011.43.423 Nov 19
parkrun20:12Lanhydrock parkrun # 2826.01.36 Jul 19
9K38:33Charles Stanley Westward League5.03.36 Oct 19
parkrun17:46Eden Project parkrun # 781.21.01 Jun 19
6M32:45Boconnoc 6-2.71.75 Jun 19
parkrun17:30Eden Project parkrun # 711.40.213 Apr 19
parkrun19:33Eden Project parkrun # 1081.84.24 Jan 20
HM82:52Devizes Half Marathon1.01.87 Apr 19
parkrun19:08Eden Project parkrun # 891.73.431 Aug 19
parkrun17:07Eden Project parkrun # 620.8-0.79 Feb 19
parkrun17:46Eden Project parkrun # 681.21.023 Mar 19
parkrun17:18Eden Project parkrun # 611.0-0.526 Jan 19
parkrun19:19Eden Project parkrun # 881.73.824 Aug 19
parkrun17:04Eden Project parkrun # 580.8-0.95 Jan 19
Mar2:50:42SSE Airtricity Dublin Marathon0.90.228 Oct 18
parkrun18:46Melksham parkrun # 662.81.56 Apr 19
parkrun18:14Eden Project parkrun # 800.62.615 Jun 19
parkrun18:05Eden Project parkrun # 691.21.730 Mar 19
parkrun18:35Heartlands parkrun # 373.6-0.429 Dec 18
parkrun17:24Eden Project parkrun # 591.0-0.312 Jan 19
10M62:27Storm Force 101.11.320 Jan 19
parkrun17:08Eden Project parkrun # 460.8-1.320 Oct 18
parkrun18:07Fulham Palace parkrun # 2702.00.28 Dec 18
parkrun17:47Eden Project parkrun # 442.2-1.36 Oct 18
10M67:27Great Lanhydrock 105.0-0.222 Sep 18
7.5M48:17Race for Wildlife 7.53.30.82 Dec 18
5M30:12Falmouth Mob Match 51.60.925 Nov 18
HM82:16Great West Run Half Marathon1.3-0.114 Oct 18
HM86:26Truro Half Marathon3.10.116 Sep 18
Mile5:12.8St Austell RC Mile Open2.00.211 Dec 18
parkrun19:14Eden Project parkrun # 741.14.24 May 19
parkrun18:32Shepton Mallet parkrun # 792.01.117 Nov 18
parkrun17:22Eden Project parkrun # 380.9-1.325 Aug 18
parkrun17:23Eden Project parkrun # 390.9-0.91 Sep 18
parkrun18:38Eden Project parkrun # 551.61.722 Dec 18
parkrun17:37Eden Project parkrun # 351.9-1.74 Aug 18
Mar2:57:46Boston Marathon3.0-1.216 Apr 18
7M43:55Tywardreath Trotter 73.2-0.928 Jul 18
parkrun19:55Eden Project parkrun # 771.45.325 May 19
parkrun19:43Lanhydrock parkrun # 2326.4-1.77 Jul 18
parkrun19:04Eden Project parkrun # 512.02.224 Nov 18
300010:18.6DAN Summer Open series (inc Cornwall County Championships)1.20.123 Aug 18
parkrun18:21Eden Project parkrun # 490.62.110 Nov 18
parkrun19:13Eden Project parkrun # 571.43.11 Jan 19
HM82:51CaixaBank Half Marathon Ciutat de Palma2.4-1.318 Mar 18
parkrun18:43Lincoln parkrun # 2303.2-0.630 Jun 18
parkrun20:42Mile End parkrun # 3772.36.027 Apr 19
parkrun19:17Eden Project parkrun # 541.63.015 Dec 18
20M2:16:22Bedford 202.60.325 Mar 18
HM93:28Imerys Half Marathon5.60.420 May 18
7M48:25Meet Your Max 75.80.520 Jun 18
parkrun18:20Eden Project parkrun # 291.8-0.12 Jun 18
parkrun17:55Eden Project parkrun # 201.7-0.931 Mar 18
parkrun17:45Eden Project parkrun # 161.6-1.124 Feb 18
parkrun17:42Eden Project parkrun # 210.8-0.47 Apr 18
parkrun17:32Eden Project parkrun # 150.9-1.017 Feb 18
parkrun18:00Bicester parkrun # 981.4-0.424 Mar 18
10K37:10Manacor 10K1.0-0.310 Mar 18
10M61:59Storm Force 101.2-0.221 Jan 18
parkrun18:18Eden Project parkrun # 261.20.512 May 18
Mar3:16:14Virgin London Marathon3.22.622 Apr 18
parkrun18:28Eden Project parkrun # 280.61.426 May 18
10K37:19Newquay 10K0.9-0.14 Feb 18
parkrun21:51Fairview parkrun # 665.04.927 Oct 18
500018:15.8DAN Summer Open series (inc Cornwall County Championships)0.11.523 May 18
parkrun19:40Lanhydrock parkrun # 2006.0-1.518 Nov 17
10M60:49Simplyhealth Great South Run 101.2-1.022 Oct 17
parkrun17:56Eden Project parkrun # 81.3-0.530 Dec 17
32M5:07:01Roseland August Trail10.05.211 Aug 18
4.2M34:22St Michael's Mount Remembrance Run 4.210.05.711 Nov 18
5M30:22Falmouth Mob Match 51.60.126 Nov 17
HM81:37Simplyhealth Great Bristol Half Marathon0.6-0.117 Sep 17
parkrun20:14Eden Project parkrun # 411.24.915 Sep 18
parkrun17:56Eden Project parkrun # 50.80.09 Dec 17
parkrun18:04Eden Project parkrun # 40.80.32 Dec 17
7M43:34Treggy 72.4-0.43 Sep 17
parkrun19:16Lanhydrock parkrun # 1874.3-0.619 Aug 17
300010:09.8DAN Summer Open series (inc Cornwall County 3000m Championships)1.3-0.623 Aug 17
8.55K33:53Westward League (Inc Cornwall Championships)2.60.912 Nov 17
parkrun19:11Lanhydrock parkrun # 1784.8-1.417 Jun 17
parkrun18:54Lanhydrock parkrun # 1715.2-2.529 Apr 17
5M29:51Sticker AFC 51.7-0.724 Jun 17
parkrun18:08Mile End parkrun # 2881.8-0.65 Aug 17
7M64:05Rattler Scrooge 710.09.423 Dec 18
10K37:57Exeter 10K1.40.019 Jul 17
parkrun17:34Penrose parkrun # 1190.8-0.915 Jul 17
4M23:32Summer Turkey Trot 41.7-0.85 Jul 17
parkrun18:35Osterley parkrun # 2012.4-0.229 Jul 17
parkrun20:47Lanhydrock parkrun # 1906.40.49 Sep 17
500017:44.8Bristol & West AC Fast 5000m Open0.40.022 Jul 17
parkrun19:27Eden Project parkrun # 71.22.823 Dec 17
10K37:18Burrator 10K0.8-0.121 May 17
10K36:39Simplyhealth Great Bristol 10K0.5-0.57 May 17
parkrun18:43Trelissick parkrun # 243.0-0.613 May 17
parkrun18:04Osterley parkrun # 1871.4-0.422 Apr 17
parkrun26:13Eden Project parkrun # 1051.617.021 Dec 19
10K40:02St Levan 10K1.62.011 Aug 17
parkrun20:07Eden Project parkrun # 91.44.06 Jan 18
parkrun18:01Penrose parkrun # 991.8-0.918 Feb 17
64M15:17:41Roseland August Trail 6410.017.110 Aug 19
parkrun19:30Lanhydrock parkrun # 1694.4-0.415 Apr 17
parkrun20:14Eden Project parkrun # 130.84.93 Feb 18
HM82:15Thorpe Park Half Marathon0.40.226 Feb 17
3.2K10:45South West 6-Stage Road Relays0.00.08 Apr 17
parkrun19:03Lanhydrock parkrun # 1445.4-2.322 Oct 16
9.3K30:43Westward League-3.6-0.212 Feb 17
HM87:02Run Falmouth Half Marathon1.81.112 Mar 17
10M63:14Storm Force 100.80.822 Jan 17
parkrun20:05Lanhydrock parkrun # 1535.8-0.624 Dec 16
Mar2:59:03TCS New York City Marathon1.30.66 Nov 16
10K38:12Newquay 10K1.00.65 Feb 17
8.9K32:11Westward League (Inc Devon Championships)0.0-0.34 Dec 16
8.55K31:50Westward League (Inc Cornwall Championships)1.6-0.713 Nov 16
parkrun19:02Lanhydrock parkrun # 1543.2-0.231 Dec 16
5M30:43Falmouth Mob Match 51.50.627 Nov 16
HM82:54Cardiff Half Marathon0.70.22 Oct 16
8.6K34:40Westward League4.3-0.29 Oct 16
7M45:30Magnificent 74.6-1.017 Jul 16
HM88:33Truro Half Marathon3.10.518 Sep 16
HM83:25Indian Queens Half Marathon1.6-0.47 Aug 16
7M43:49Treggy 72.4-0.44 Sep 16
parkrun19:27Lanhydrock parkrun # 1246.0-2.74 Jun 16
5M29:58Sticker AFC 52.1-1.025 Jun 16
1000036:53.7Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.20.025 Aug 16
11M98:44Roseland August Trail White Rat10.06.412 Aug 17
parkrun19:12Lanhydrock parkrun # 1433.00.415 Oct 16
4M23:38Summer Turkey Trot 41.8-0.86 Jul 16
500017:52.5DAN Summer Open series (Inc Cornwall County Championships)0.50.026 Jul 16
5M29:09Cubert 50.2-0.87 Jun 16
7M49:11Meet Your Max 76.00.822 Jun 16
Mar3:03:00Virgin London Marathon0.91.224 Apr 16
HM82:36IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.226 Mar 16
10M62:03Storm Force 101.0-0.824 Jan 16
9.3K35:53Frank Elford Sports Westward League2.0-0.514 Feb 16
10K36:41First Chance 10K-0.4-0.217 Jan 16
Mar2:55:00Bank of America Chicago Marathon0.20.111 Oct 15
8.9K34:55Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.36 Dec 15
10K37:18Newquay 10K0.9-0.94 Oct 15
parkrun20:38Lanhydrock parkrun # 1015.50.226 Dec 15
parkrun19:38Lanhydrock parkrun # 1023.00.62 Jan 16
22M3:12:34Roseland August Trail 11 / 20 / 32 / 646.06.912 Aug 16
HM84:26Indian Queens Half Marathon1.2-0.22 Aug 15
7M44:04Treggy 71.8-0.26 Sep 15
HM85:24Bristol Half Marathon0.80.613 Sep 15
7M44:46Magnificent 72.20.019 Jul 15
7M48:32Meet Your Max 76.0-0.517 Jun 15
parkrun19:13Lanhydrock parkrun # 872.00.719 Sep 15
Mar3:07:29Edinburgh Marathon Festival Marathon1.71.331 May 15
4M24:22Summer Turkey Trot 41.50.08 Jul 15
Mar3:21:10Snowdonia Marathon5.01.025 Oct 14
parkrun19:59Lanhydrock parkrun # 395.0-0.718 Oct 14
parkrun19:34Lanhydrock parkrun # 413.50.01 Nov 14
parkrun19:55Lanhydrock parkrun # 374.00.24 Oct 14
Mar3:07:24BMW Berlin Marathon0.32.728 Sep 14
7M49:03Meet Your Max 76.00.018 Jun 14
300010:32.04Duchy Athletics Network 3000m1.00.331 Jul 14
5M29:40Cubert 50.0-0.23 Jun 14
HM88:59Indian Queens Half Marathon1.51.63 Aug 14
1000039:10.9Cornwall 10000m Championships1.00.924 Jun 14
500018:00.5Duchy Athletic Network & Cornwall County 5000m Championships0.0-0.328 May 14
parkrun20:18Lanhydrock parkrun # 55.0-0.422 Feb 14
parkrun21:17Lanhydrock parkrun # 46.00.68 Feb 14
9.1M82:29The Scrooge 9.13.013.620 Dec 15
500018:09.3Duchy Athletics Network 5000m Time Trial Series0.00.121 Aug 13
500018:07.5Duchy Athletics Network 5000m Time Trial Series0.0-1.018 Jun 13
11K50:21Meet Your Max 11K5.02.819 Jun 13
Mar3:31:49Imerys Clay Country Marathon3.03.719 May 13
10K39:30Dartmoor Vale 10K0.80.021 Oct 12
HM88:23Bristol Half Marathon0.50.930 Sep 12
HM91:20Truro Half Marathon1.51.216 Sep 12
HM88:34Plymouth Half Marathon1.00.53 Jun 12
5M30:45Cubert 50.0-1.729 May 12
Mar3:22:33 Imerys Clay Country Marathon3.00.120 May 12
HM91:40Saltash Half Marathon2.0-0.86 May 12
HM90:47Tavy 131.4-0.615 Apr 12
22M3:55:27Roseland August Trail Series1.519.616 Aug 14
6.7M51:51Meet Your Max 6.75.03.920 Jun 12
HM97:00Indian Queens Half Marathon0.40.01 Aug 10
HM1:43:14Cornwall Fire And Rescue Service Half Marathon2.00.027 Mar 11
Mar3:30:14Virgin London Marathon1.5-3.017 Apr 11
10K42:48Whitemoor 10K0.2-2.524 Apr 11
HM98:23St Austell Half Marathon1.60.122 May 11
5M32:04Cubert 5-0.2-2.27 Jun 11
6.7M51:28Meet Your Max 6.75.01.922 Jun 11
HM96:26Eden Project Half Marathon3.00.39 Oct 11
10K50:21Mount Edgcumbe 10K3.06.430 Oct 11
10M77:54Mount Edgcumbe 105.01.529 Jan 12
32M7:41:31RAT Roseland August 321.527.318 Aug 12
32M6:09:47RAT Roseland 325.017.117 Aug 13

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