Name:
Richard Smith
Gender:
Male
Club:
Aldershot, Farnham & District
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:31Severn Bridge parkrun # 673.80.311 Jan 20+
300011:04.1Aldershot Farnham & District AC Internal Meeting1.00.922 Aug 20+
15005:06.2Aldershot Farnham & District AC Night of 1500m 1.110 Sep 20+
parkrun20:34Rushmoor parkrun # 2752.81.428 Dec 19+
parkrun20:49Salcey Forest parkrun # 13.51.226 Oct 19+
parkrun20:49Salcey Forest parkrun # 13.51.226 Oct 19
parkrun23:46Woolacombe Dunes parkrun # 3710.00.424 Aug 19
parkrun20:51Sandhurst Memorial parkrun # 13.11.67 Dec 19
10K39:02Vitality London 10,0000.9-0.527 May 19
parkrun20:40Weymouth parkrun # 3292.22.221 Dec 19
parkrun21:16Rushmoor parkrun # 2723.62.014 Dec 19
parkrun21:02Rushmoor parkrun # 2643.21.919 Oct 19
parkrun21:16Rushmoor parkrun # 2773.12.54 Jan 20
parkrun19:21Gunpowder parkrun # 3952.0-0.31 Jun 19
10K39:47Bognor Prom 10K1.00.219 May 19
parkrun22:23Shorne Woods parkrun # 3515.22.61 Jan 20
parkrun20:30Chichester parkrun # 2612.81.231 Aug 19
parkrun21:13Panshanger parkrun # 2852.62.925 Jan 20
parkrun21:11Rushmoor parkrun # 2792.33.118 Jan 20
parkrun19:10Ellenbrook Fields parkrun # 1601.10.225 May 19
parkrun21:09Ganavan Sands parkrun # 1454.60.76 Jul 19
parkrun21:34Rushmoor parkrun # 2742.93.325 Dec 19
parkrun22:45Kingdom parkrun # 375.23.31 Jan 20
parkrun19:24Oak Hill parkrun # 4071.80.011 May 19
parkrun20:56Swindon parkrun # 4632.42.521 Sep 19
parkrun22:10Wendover Woods parkrun # 544.82.628 Sep 19
9.1K44:10Alton Sports Hampshire League6.33.530 Nov 19
parkrun23:43Squerryes Winery parkrun # 97.03.316 Nov 19
parkrun18:57Peckham Rye parkrun # 2413.1-2.38 Dec 18
parkrun24:01Whinlatter Forest parkrun # 749.61.229 Jun 19
parkrun22:22Guildford parkrun # 3784.23.530 Nov 19
parkrun21:06Houghton Hall parkrun # 932.42.812 Oct 19
parkrun19:56Aldenham parkrun # 1983.0-0.16 Apr 19
parkrun20:19Sunny Hill parkrun # 13.70.030 Mar 19
parkrun20:29Newbury parkrun # 3953.01.08 Jun 19
10K43:17Chichester 10K at Goodwood0.64.02 Feb 20
10K39:32Eastleigh 10K0.30.624 Mar 19
parkrun19:52Blandford parkrun # 2442.60.116 Mar 19
parkrun21:30Rushmoor parkrun # 2821.94.18 Feb 20
parkrun21:22Banstead Woods parkrun # 6462.63.25 Oct 19
parkrun21:07Ford parkrun # 463.61.722 Jun 19
parkrun22:25Corby parkrun # 3025.62.210 Aug 19
parkrun20:17The Old Showfield parkrun # 50.82.814 Sep 19
parkrun20:56St Mary’s parkrun # 42.62.320 Jul 19
parkrun20:46Rushmoor parkrun # 2561.72.917 Aug 19
parkrun22:16Rushmoor parkrun # 2833.04.515 Feb 20
parkrun22:15Tring parkrun # 2644.43.17 Sep 19
parkrun20:00Milton Keynes parkrun # 4613.3-0.319 Jan 19
parkrun18:39Llanelli Coast parkrun # 1001.4-1.217 Nov 18
parkrun19:43Littlehampton Prom parkrun # 11.60.813 Apr 19
parkrun22:38Bevendean Down parkrun # 1835.42.93 Aug 19
parkrun20:46Gloucester North parkrun # 1912.22.413 Jul 19
parkrun19:01Gunnersbury parkrun # 3671.5-0.529 Dec 18
parkrun19:08Brooklands parkrun # 22.2-1.024 Nov 18
parkrun21:03Marlborough Common parkrun # 293.61.54 May 19
parkrun18:58Fulham Palace parkrun # 2711.8-1.015 Dec 18
parkrun20:26Rushmoor parkrun # 2481.82.115 Jun 19
parkrun19:26Luton Wardown parkrun # 1912.2-0.41 Jan 19
parkrun18:39Dulwich parkrun # 3471.5-1.327 Oct 18
parkrun20:16Rushmoor parkrun # 2441.22.418 May 19
10K38:39Fleet Peter Driver Memorial 10K0.6-0.921 Oct 18
parkrun22:32Hanworth parkrun # 273.24.92 Nov 19
parkrun20:28Didcot parkrun # 2102.02.027 Apr 19
parkrun23:38Gadebridge parkrun # 2335.24.99 Nov 19
parkrun19:03Osterley parkrun # 2651.9-0.910 Nov 18
parkrun20:14Bedfont Lakes parkrun # 4952.60.926 Jan 19
parkrun19:57Hazelwood parkrun # 442.40.512 Jan 19
parkrun21:06Eastleigh parkrun # 4542.62.620 Apr 19
parkrun22:23Wycombe Rye parkrun # 3761.95.923 Nov 19
parkrun20:05Rushmoor parkrun # 2292.50.75 Jan 19
parkrun22:49Rushmoor parkrun # 2862.46.214 Mar 20
parkrun19:01Woodley parkrun # 3221.2-0.23 Nov 18
parkrun18:45Poole parkrun # 3831.5-1.418 Aug 18
parkrun20:00Rushmoor parkrun # 2252.01.022 Dec 18
parkrun20:20Bedford parkrun # 3912.61.11 Jan 19
parkrun22:22Hogmoor Inclosure parkrun # 743.04.727 Jul 19
parkrun18:58Tooting Common parkrun # 1341.1-0.622 Sep 18
parkrun21:28South Oxhey parkrun # 2035.20.81 Dec 18
parkrun19:31Heartwood Forest parkrun # 472.2-0.56 Oct 18
parkrun20:27Henstridge Airfield parkrun # 64.0-0.413 Oct 18
parkrun19:12Clapham Common parkrun # 231.9-0.915 Sep 18
parkrun20:55Rushmoor parkrun # 2391.93.023 Mar 19
parkrun23:20Rushmoor parkrun # 2812.67.01 Feb 20
parkrun19:04Brockwell parkrun # 3861.5-0.88 Sep 18
parkrun23:20Rushmoor parkrun # 2852.57.17 Mar 20
parkrun19:20Fareham parkrun # 1331.4-0.129 Sep 18
parkrun19:02Dulwich parkrun # 3391.2-0.51 Sep 18
parkrun20:15Yeovil Montacute parkrun # 2263.6-0.425 Aug 18
parkrun21:42California Country parkrun # 13.43.023 Feb 19
parkrun21:57Havant parkrun # 3553.83.12 Mar 19
parkrun19:41Higginson, Marlow parkrun # 91.01.020 Oct 18
300010:54.0Southern Counties Veterans' League Hampshire Division1.8-0.89 Jul 18
parkrun19:56Salisbury parkrun # 1652.8-0.221 Jul 18
parkrun22:34Prospect parkrun # 394.53.69 Mar 19
9.1K43:21Alton Sports Hampshire League6.82.210 Nov 18
parkrun23:10Frimley Lodge parkrun # 4696.13.22 Feb 19
parkrun19:26Rutland Water parkrun # 1381.6-0.111 Aug 18
parkrun19:55Weymouth parkrun # 2572.40.14 Aug 18
parkrun21:48Rushmoor parkrun # 2333.03.69 Feb 19
300011:01.7Southern Counties Veterans' League Hampshire Division1.8-0.421 May 18
parkrun19:41Lee-on-the-Solent parkrun # 1611.80.27 Jul 18
parkrun20:26Dinton Pastures parkrun # 13.30.314 Jul 18
10K40:41Vitality London 10,0001.10.728 May 18
parkrun20:11Netley Abbey parkrun # 3332.80.319 May 18
parkrun20:09Barrow parkrun # 3472.20.830 Jun 18
parkrun19:59Penrith parkrun # 2181.80.923 Jun 18
parkrun20:58Homewood parkrun # 883.61.116 Jun 18
parkrun20:17Harcourt Hill parkrun # 1852.60.79 Jun 18
parkrun21:40East Grinstead parkrun # 464.21.928 Jul 18
5.08K20:10British Masters Open Relay Championships1.90.428 Apr 18
parkrun19:54Abingdon parkrun # 3462.00.55 May 18
parkrun19:34Bushy Park parkrun # 7291.80.47 Apr 18
parkrun19:17Southsea parkrun # 2331.60.024 Feb 18
parkrun20:25Newbury parkrun # 3323.40.531 Mar 18
parkrun20:49Clair parkrun # 2533.50.912 May 18
parkrun20:28Newbury parkrun # 3412.11.62 Jun 18
parkrun19:25Southampton parkrun # 2971.40.517 Feb 18
parkrun21:48Hazelwood parkrun # 15.71.017 Mar 18
parkrun20:49Wimbledon Common parkrun # 6032.61.826 May 18
parkrun19:53Moors Valley parkrun # 1271.41.414 Apr 18
parkrun21:25Mole Valley parkrun # 64.01.621 Apr 18
parkrun19:39Northala Fields parkrun # 1921.41.027 Jan 18
parkrun20:44Black Park parkrun # 4602.22.424 Mar 18
parkrun22:19Hogmoor Inclosure parkrun # 15.52.210 Mar 18
parkrun20:53Rushmoor parkrun # 1853.11.820 Jan 18
12M77:48Green Belt Relay1.0-0.820 May 17
parkrun20:40Rushmoor parkrun # 1842.52.013 Jan 18
parkrun20:59Frimley Lodge parkrun # 4092.92.216 Dec 17
9.5K45:32Alton Sports Hampshire League5.93.310 Feb 18
parkrun20:20Harrow parkrun # 1440.83.03 Feb 18
10K39:08Vitality London 10,0001.1-0.529 May 17
parkrun21:12Rushmoor parkrun # 1832.92.66 Jan 18
parkrun19:19Rushmoor parkrun # 1571.9-0.215 Jul 17
parkrun19:23Thurrock parkrun # 882.0-0.217 Jun 17
300010:53.2Southern Counties Veterans' League Hampshire Division1.4-0.110 Jul 17
parkrun19:12Frimley Lodge parkrun # 3871.5-0.18 Jul 17
parkrun19:50Keswick parkrun # 1612.8-0.124 Jun 17
parkrun18:43Maidstone parkrun # 2161.4-1.029 Apr 17
parkrun20:36Rushmoor parkrun # 1712.02.328 Oct 17
parkrun20:55Buckingham parkrun # 1902.03.025 Nov 17
parkrun21:32Upton House parkrun # 243.23.018 Nov 17
parkrun19:23Rushmoor parkrun # 1492.2-0.46 May 17
parkrun19:43Rushmoor parkrun # 1561.80.71 Jul 17
parkrun19:32Rushmoor parkrun # 1531.90.210 Jun 17
parkrun22:29Upton House parkrun # 304.23.830 Dec 17
parkrun19:33CranePark parkrun # 2671.80.43 Jun 17
parkrun18:57St Albans parkrun # 2791.0-0.122 Apr 17
parkrun20:53Rushmoor parkrun # 1732.02.911 Nov 17
parkrun21:27Cassiobury parkrun # 1552.13.91 Jan 18
parkrun23:13Frimley Lodge parkrun # 4224.54.93 Mar 18
parkrun20:54Rushmoor parkrun # 1761.43.52 Dec 17
parkrun21:04Rushmoor parkrun # 1771.53.89 Dec 17
parkrun19:42Rosliston parkrun # 582.6-0.115 Apr 17
parkrun19:30Rushmoor parkrun # 1501.60.413 May 17
parkrun21:40Hereford parkrun # 1562.83.721 Oct 17
parkrun20:08Rushmoor parkrun # 1443.20.21 Apr 17
parkrun19:31Rushmoor parkrun # 1451.90.28 Apr 17
parkrun22:07Rickmansworth parkrun # 452.64.71 Jan 18
parkrun21:19Rushmoor parkrun # 1722.03.84 Nov 17
HM90:36Lisbon Half Marathon1.01.519 Mar 17
parkrun19:54Rushmoor parkrun # 1382.60.318 Feb 17
parkrun21:40Queen Elizabeth parkrun # 2154.61.927 May 17
parkrun19:56Rushmoor parkrun # 1412.50.411 Mar 17
parkrun23:06Wimpole Estate parkrun # 2375.04.216 Sep 17
parkrun21:16Alice Holt parkrun # 2154.61.14 Mar 17
9.8M76:36Green Belt Relay4.83.821 May 17
12K55:51ECCA Saucony English National Championships5.61.825 Feb 17
parkrun22:34Rushmoor parkrun # 1871.27.010 Feb 18
HM90:10Wokingham Half Marathon0.32.012 Feb 17
9.62K38:58Alton Sports Hampshire League2.00.012 Nov 16
parkrun20:46Rushmoor parkrun # 1353.61.121 Jan 17
HM91:08Farnborough Winter Half Marathon0.72.122 Jan 17
parkrun21:49Upton Court parkrun # 2481.65.123 Sep 17
parkrun20:31Guildford parkrun # 2423.40.714 Jan 17
parkrun20:00Rushmoor parkrun # 1282.80.310 Dec 16
parkrun20:37Rushmoor parkrun # 1323.50.81 Jan 17
parkrun23:08Rushmoor parkrun # 1792.46.923 Dec 17
parkrun20:24Rushmoor parkrun # 1362.51.44 Feb 17
parkrun19:50Rushmoor parkrun # 1252.30.419 Nov 16
parkrun20:43Frimley Lodge parkrun # 3623.61.01 Jan 17
15K68:01South of England AA Championships3.82.028 Jan 17
parkrun22:27Rushmoor parkrun # 1682.35.77 Oct 17
parkrun19:31Rushmoor parkrun # 1172.2-0.124 Sep 16
parkrun19:46Rushmoor parkrun # 1291.21.417 Dec 16
parkrun19:55Rushmoor parkrun # 1272.00.93 Dec 16
11.75K51:35Hampshire County Championships3.02.07 Jan 17
parkrun19:22Poole parkrun # 2921.30.55 Nov 16
parkrun21:59Rushmoor parkrun # 1691.16.014 Oct 17
parkrun19:41Poole parkrun # 2990.91.524 Dec 16
10K40:08Fleet Peter Driver Memorial 10K0.51.123 Oct 16
parkrun19:24Rushmoor parkrun # 1221.20.629 Oct 16
parkrun19:50Rushmoor parkrun # 1192.60.18 Oct 16
parkrun20:11Homewood parkrun # 13.30.215 Oct 16
parkrun19:34Rushmoor parkrun # 1162.00.217 Sep 16
5M32:03Overton 51.60.24 Sep 16
10.65M71:00Green Belt Relay2.4-0.821 May 16
parkrun22:38Newbury parkrun # 3002.65.726 Aug 17
500019:12.6Sweatshop Southern Athletics League Division 3SW1.6-0.220 Aug 16
parkrun22:58Upton House parkrun # 172.66.430 Sep 17
5M33:39Mizuno Endure 24 Hour4.8-1.011 Jun 16
parkrun20:13Cranleigh parkrun # 954.0-0.516 Jul 16
parkrun20:14Old Deer Park parkrun # 2963.50.127 Aug 16
parkrun20:22Rushmoor parkrun # 1311.72.131 Dec 16
parkrun19:51Andover parkrun # 2743.0-0.213 Aug 16
parkrun23:19Cranleigh parkrun # 1553.26.49 Sep 17
parkrun19:29Nonsuch parkrun # 2650.91.11 Oct 16
5M34:09Mizuno Endure 24 Hour4.8-0.411 Jun 16
parkrun19:48Rushmoor parkrun # 1082.50.223 Jul 16
parkrun19:48Frimley Lodge parkrun # 3442.00.710 Sep 16
300011:00.4Southern Counties Veterans' League Hampshire Division2.0-0.24 Jul 16
parkrun21:32Rushmoor parkrun # 1431.74.525 Mar 17
parkrun20:01Maidenhead parkrun # 702.40.76 Aug 16
500019:06.5Southern Counties Veterans' League Hampshire Division1.00.220 Jun 16
parkrun23:18Basingstoke parkrun # 4962.27.42 Sep 17
parkrun21:09Lancaster parkrun # 244.80.625 Jun 16
10K39:57Vitality London 10,0000.60.830 May 16
parkrun20:39Fell Foot parkrun # 793.60.82 Jul 16
parkrun19:35Portsmouth Lakeside parkrun # 12.20.030 Apr 16
parkrun19:44Rushmoor parkrun # 1091.01.530 Jul 16
parkrun20:28Rushmoor parkrun # 1053.01.018 Jun 16
parkrun19:35Poole parkrun # 2721.60.64 Jun 16
5K18:32B.A.A. 5K-0.20.016 Apr 16
parkrun20:01Winchester parkrun # 1701.61.59 Jul 16
HM88:11IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.826 Mar 16
parkrun24:43Upton House parkrun # 123.68.619 Aug 17
parkrun19:38Rushmoor parkrun # 962.00.19 Apr 16
HM88:53Brooks Fleet Pre-London Half Marathon0.31.220 Mar 16
5M36:15Mizuno Endure 24 Hour4.82.111 Jun 16
parkrun21:00Bracknell parkrun # 633.41.728 May 16
parkrun19:37Rushmoor parkrun # 902.00.127 Feb 16
parkrun19:56Rushmoor parkrun # 1001.51.47 May 16
parkrun19:45Bournemouth parkrun # 1282.5-0.216 Jan 16
parkrun19:50Rushmoor parkrun # 951.51.02 Apr 16
parkrun19:52Rushmoor parkrun # 1011.01.814 May 16
parkrun19:38Rushmoor parkrun # 911.50.65 Mar 16
8.4M57:46Green Belt Relay0.43.122 May 16
5M37:12Mizuno Endure 24 Hour4.83.311 Jun 16
10K40:25Chichester Priory 10K0.61.07 Feb 16
parkrun20:30Frimley Lodge parkrun # 3083.60.325 Dec 15
parkrun20:35Rushmoor parkrun # 883.01.013 Feb 16
parkrun19:06Poole parkrun # 2411.4-0.424 Oct 15
parkrun19:39Rushmoor parkrun # 762.00.128 Nov 15
parkrun20:41Frimley Lodge parkrun # 3103.60.61 Jan 16
parkrun20:25Frimley Lodge parkrun # 3093.00.726 Dec 15
5M37:48Mizuno Endure 24 Hour4.84.011 Jun 16
parkrun20:27Rushmoor parkrun # 892.01.820 Feb 16
parkrun20:57Kingston parkrun # 3044.00.82 Jan 16
5M31:45Overton 51.8-0.66 Sep 15
5.994K23:17Southern Men's 6-Stage Relays1.7-0.520 Sep 15
parkrun20:52Rushmoor parkrun # 754.00.621 Nov 15
parkrun19:42Newbury parkrun # 2022.00.231 Oct 15
parkrun20:26Guildford parkrun # 1922.51.29 Jan 16
parkrun20:26Rushmoor parkrun # 852.01.723 Jan 16
parkrun20:43Rushmoor parkrun # 813.01.31 Jan 16
parkrun19:33Rushmoor parkrun # 701.50.417 Oct 15
parkrun19:53Rushmoor parkrun # 771.51.15 Dec 15
parkrun18:56Poole parkrun # 2331.0-0.429 Aug 15
parkrun19:13Rushmoor parkrun # 671.00.226 Sep 15
parkrun20:15Rushmoor parkrun # 782.01.412 Dec 15
parkrun20:31Rushmoor parkrun # 792.01.919 Dec 15
parkrun19:33Rushmoor parkrun # 681.50.43 Oct 15
parkrun20:20Rushmoor parkrun # 732.51.07 Nov 15
parkrun19:02Poole parkrun # 2271.0-0.218 Jul 15
parkrun20:14Ipswich parkrun # 1523.00.322 Aug 15
parkrun19:49Rushmoor parkrun # 652.00.512 Sep 15
300010:58.2Southern Counties Veterans' League Hants & Surrey Division1.6-0.26 Jul 15
parkrun19:44Rushmoor parkrun # 691.01.310 Oct 15
parkrun19:30Frimley Lodge parkrun # 2852.0-0.211 Jul 15
parkrun19:30Rushmoor parkrun # 581.50.325 Jul 15
parkrun19:47Arrow Valley parkrun # 1542.5-0.120 Jun 15
parkrun22:47Rushmoor parkrun # 1141.47.23 Sep 16
parkrun19:27Rushmoor parkrun # 591.00.71 Aug 15
15K73:24South of England Championships4.64.230 Jan 16
parkrun24:25Rushmoor parkrun # 1243.28.512 Nov 16
parkrun19:28Peterborough parkrun # 1111.00.715 Aug 15
parkrun19:26Poole parkrun # 2221.60.113 Jun 15
parkrun19:55Rushmoor parkrun # 562.00.74 Jul 15
parkrun19:41Rushmoor parkrun # 551.50.727 Jun 15
parkrun19:46Rushmoor parkrun # 601.01.48 Aug 15
10K40:24Bupa London 10,0000.61.025 May 15
8002:32.3Southern Counties Veterans' League Hants & Surrey Division1.50.211 May 15
500019:12.6Southern Counties Veterans' League Hants & Surrey Division 1.28 Jun 15
parkrun20:06Frimley Lodge parkrun # 2781.81.323 May 15
parkrun19:49Rushmoor parkrun # 521.01.530 May 15
10K41:31Shinfield 10K1.01.74 May 15
parkrun19:43Frimley Lodge parkrun # 2711.40.928 Mar 15
parkrun20:16Rushmoor parkrun # 502.01.49 May 15
HM91:03Brooks Fleet Pre-London Half Marathon0.52.022 Mar 15
parkrun20:12Rushmoor parkrun # 412.50.87 Mar 15
parkrun20:14Rushmoor parkrun # 491.51.82 May 15
parkrun20:02Rushmoor parkrun # 382.50.414 Feb 15
parkrun20:19Conkers parkrun # 2132.01.54 Apr 15
parkrun19:53Frimley Lodge parkrun # 2582.60.01 Jan 15
HM90:50adidas Silverstone Half Marathon0.32.115 Mar 15
parkrun20:08Rushmoor parkrun # 471.02.118 Apr 15
parkrun20:10Rushmoor parkrun # 352.50.717 Jan 15
8.2M58:17Green Belt Relay1.53.216 May 15
parkrun20:40Plymvalley parkrun # 1411.52.76 Jun 15
parkrun19:46Blandford parkrun # 232.00.427 Dec 14
HM86:12Bupa Great North Run0.9-0.77 Sep 14
parkrun19:52Rushmoor parkrun # 262.50.122 Nov 14
5M30:54Victory 51.0-0.914 Sep 14
13.5M1:41:18Green Belt Relay1.54.116 May 15
5.994K23:00Southern Men's 6 Stage Relays1.5-0.821 Sep 14
parkrun19:42Rushmoor parkrun # 301.50.720 Dec 14
15K69:29South of England AA Championships4.61.824 Jan 15
parkrun19:33Rushmoor parkrun # 271.50.429 Nov 14
parkrun20:33Rushmoor parkrun # 402.02.028 Feb 15
parkrun19:53Rushmoor parkrun # 292.00.613 Dec 14
parkrun28:37Rutland Water parkrun # 891.816.912 Aug 17
parkrun18:46Blandford parkrun # 11.6-1.326 Jul 14
parkrun19:30Rushmoor parkrun # 211.50.318 Oct 14
parkrun18:40Poole parkrun # 1800.6-0.623 Aug 14
12K57:08ECCA Saucony English National Championships5.23.021 Feb 15
1000038:51.43Ipswich JAFFA 10000m0.5-0.411 Aug 14
Mar3:31:06Virgin London Marathon0.85.626 Apr 15
parkrun20:39Rushmoor parkrun # 461.03.211 Apr 15
parkrun20:10Bath Skyline parkrun # 13.00.24 Oct 14
500018:49.5Sweatshop Southern Athletics League Division 3 South1.0-0.62 Aug 14
parkrun19:33Newbury parkrun # 1501.00.915 Nov 14
parkrun19:03Frimley Lodge parkrun # 2430.40.527 Sep 14
300010:35.9Southern Counties Veterans' League Hants & Surrey Division1.0-1.67 Jul 14
parkrun20:19Rushmoor parkrun # 321.52.01 Jan 15
parkrun19:10Rushmoor parkrun # 141.00.130 Aug 14
parkrun19:49Corby parkrun # 442.50.09 Aug 14
10M69:26Lordshill 100.72.52 Nov 14
parkrun19:23Woking parkrun # 51.00.613 Sep 14
parkrun20:08Ipswich parkrun # 992.50.616 Aug 14
300010:42.9Sweatshop Southern Athletics League Division 3 South0.8-0.412 Jul 14
10K42:32Durberville Dash 10K2.80.927 Jul 14
10K40:01Bupa London 10,000 (10K)1.0-0.425 May 14
parkrun19:41Frimley Lodge parkrun # 2331.40.819 Jul 14
10K40:40Aldershot Military Festival 10K1.00.329 Jun 14
500019:10.7Southern Counties Veterans' League Hants & Surrey Division1.0-0.59 Jun 14
parkrun20:04Rushmoor parkrun # 82.00.45 Jul 14
parkrun19:54Frimley Lodge parkrun # 2291.40.621 Jun 14
3M19:09BMAF Relay Championships2.70.217 May 14
8002:28.9Southern Counties Veterans' League Hants & Surrey Division0.8-2.012 May 14
HM89:30Brooklands Half Marathon0.80.430 Mar 14
10K39:59B&Q Eastleigh 10K0.50.123 Mar 14
parkrun18:56Poole parkrun # 1461.8-1.828 Dec 13
15005:14.3Southern Counties Veterans' League Hants & Surrey Division1.8-0.228 Apr 14
10K42:01Poole Festival of Running 10K1.31.31 Jun 14
10K40:50Shinfield 10K0.50.95 May 14
parkrun20:02Rushmoor parkrun # 11.80.53 May 14
parkrun19:53Frimley Lodge parkrun # 2211.40.619 Apr 14
parkrun19:10Poole parkrun # 1501.4-0.925 Jan 14
HM89:34Reading Half Marathon0.60.62 Mar 14
parkrun19:58Rushmoor parkrun # 71.01.214 Jun 14
HM91:53Fleet Half Marathon1.01.316 Mar 14
parkrun20:23Rushmoor parkrun # 61.51.57 Jun 14
10K40:22Chichester Priory 10K0.80.29 Feb 14
parkrun19:47Longrun Meadow parkrun # 261.00.85 Apr 14
parkrun21:02Guildford parkrun # 984.00.322 Feb 14
parkrun19:20Poole parkrun # 1352.2-1.419 Oct 13
10M67:52Bupa Great South Run 102.0-0.427 Oct 13
parkrun20:13Rushmoor parkrun # 21.01.710 May 14
20M2:31:34Bramley 201.23.016 Feb 14
parkrun20:09Basingstoke parkrun # 2982.50.01 Jan 14
parkrun20:45Guildford parkrun # 883.50.221 Dec 13
parkrun21:00Newbury parkrun # 1044.00.31 Jan 14
parkrun20:17Guildford parkrun # 863.0-0.27 Dec 13
parkrun19:23Frimley Lodge parkrun # 2001.0-0.123 Nov 13
parkrun19:27Basingstoke parkrun # 2881.4-0.32 Nov 13
parkrun19:41Newbury parkrun # 1001.20.314 Dec 13
parkrun19:25Reading parkrun # 1932.0-1.07 Sep 13
Mar3:32:06Virgin London Marathon1.34.813 Apr 14
parkrun19:50Bedfont parkrun # 2321.00.916 Nov 13
parkrun19:02Bushy Park parkrun # 4790.8-0.631 Aug 13
10K39:28Yateley 10K Series0.6-1.37 Aug 13
5.994K24:01Southern Men's 6-Stage Relays1.80.022 Sep 13
parkrun18:57Northampton parkrun # 661.0-1.010 Aug 13
parkrun19:46Richmond parkrun # 3111.50.212 Oct 13
parkrun19:48Ipswich parkrun # 482.0-0.217 Aug 13
HM89:44Bupa Great North Run0.40.915 Sep 13
1000039:47.75Ipswich Jaffa 10000m0.5-0.112 Aug 13
parkrun19:38Newbury parkrun # 901.00.45 Oct 13
HM92:18RunThrough Bushy Park Half Marathon1.21.225 Aug 13
parkrun19:33Oxford parkrun # 911.5-0.93 Aug 13
parkrun19:36Frimley Lodge parkrun # 1920.60.828 Sep 13
parkrun19:23Frimley Lodge parkrun # 1831.0-0.827 Jul 13
parkrun19:38Newbury parkrun # 841.00.424 Aug 13
parkrun19:27Frimley Lodge parkrun # 1821.0-0.720 Jul 13
300011:07.4Southern Counties Veterans' League Hants & Surrey Division1.4-0.88 Jul 13
10K40:47Yateley 10K Series0.8-0.23 Jul 13
parkrun19:34Poole parkrun # 1191.0-0.429 Jun 13
10K40:56Yateley 10K Series1.0-1.45 Jun 13
500019:17.07Southern Men's League Division 1 W0.6-0.815 Jun 13
10K41:18Bupa London 10,000 (10K)1.0-1.327 May 13
500019:21.7Southern Counties Veterans' League Hants & Surrey Division0.4-1.010 Jun 13
10K41:35Purbeck 10K0.8-0.917 May 13
parkrun20:21Newbury parkrun # 721.5-0.51 Jun 13
parkrun20:10Newbury parkrun # 731.00.08 Jun 13
HM92:47Fleet Half Marathon0.40.017 Mar 13
parkrun20:26Walsall Arboretum parkrun # 591.0-0.111 May 13
15005:26.0Southern Men's League Division 1 W0.60.218 May 13
10K42:31Stubbington Green 10K0.70.120 Jan 13
8002:42.3Southern Men's League Division 1 W0.01.318 May 13
HM95:36Bath Half Marathon0.21.53 Mar 13
parkrun21:33Newbury parkrun # 523.5-0.412 Jan 13
parkrun21:15Newbury parkrun # 502.50.01 Jan 13
parkrun22:16Alice Holt parkrun # 25.0-0.524 Nov 12
10M69:52Bupa Great South Run 100.30.328 Oct 12
parkrun20:43Basingstoke parkrun # 2381.5-0.11 Dec 12
parkrun20:44Basingstoke parkrun # 2391.50.08 Dec 12
Mar3:42:12Virgin London Marathon1.34.521 Apr 13
5.994K24:50Southern Men's 6-Stage Road Relays1.9-1.023 Sep 12
parkrun21:21Southwick Country parkrun # 741.51.226 Jan 13
parkrun20:54Basingstoke parkrun # 2401.50.315 Dec 12
10K43:24Stockbridge 10K2.4-0.79 Sep 12
parkrun20:01Poole parkrun # 731.0-1.318 Aug 12
parkrun20:49Frimley Lodge parkrun # 1441.60.03 Nov 12
HM95:14Windsor Half Marathon0.90.67 Oct 12
5M33:53Overton 51.3-0.31 Sep 12
parkrun22:06Frimley Lodge parkrun # 1512.61.622 Dec 12
parkrun20:27Frimley Lodge parkrun # 1321.6-1.011 Aug 12
parkrun20:39Frimley Lodge parkrun # 1361.5-0.28 Sep 12
parkrun21:39Newbury parkrun # 491.51.829 Dec 12
parkrun20:53Frimley Lodge parkrun # 1341.50.325 Aug 12
parkrun20:26Bushy Park parkrun # 4200.8-0.321 Jul 12
parkrun20:51Frimley Lodge parkrun # 1301.40.028 Jul 12
8002:37.4Southern Counties Veterans' League Hants/Surrey Division0.80.09 Jul 12
parkrun20:33King's Lynn parkrun # 421.0-0.230 Jun 12
10K43:05Ranelagh Harriers Richmond 10K (inc Surrey Champs)0.80.324 Jun 12
parkrun20:47Norwich parkrun # 971.4-0.27 Jul 12
300011:44.1Southern Counties Veterans' League Hants/Surrey Division1.00.09 Jul 12
parkrun21:17Poole parkrun # 612.20.126 May 12
parkrun21:04Guildford parkrun # 131.00.816 Jun 12
10K46:56Portsmouth D-day 10K1.40.031 May 10
5.994K27:18Southern 6 Stage Road Relays1.5-1.626 Sep 10
HM1:50:17Fleet Half Marathon0.22.620 Mar 11
10K45:18Portsmouth D-Day 10K0.8-2.35 Jun 11
parkrun21:24Frimley Lodge parkrun # 691.5-2.211 Jun 11
parkrun21:13Frimley Lodge parkrun # 731.5-1.99 Jul 11
500020:14.7Southern Men's League Division 10.4-2.413 Aug 11
parkrun20:46Frimley Lodge parkrun # 801.5-0.427 Aug 11
5M34:08Overton 51.5-0.73 Sep 11
parkrun20:51Frimley Lodge parkrun # 821.5-0.310 Sep 11
5.994K25:16Southern Road Relay Championships1.9-0.725 Sep 11
parkrun20:31Frimley Lodge parkrun # 861.5-0.98 Oct 11
parkrun20:33Basingstoke parkrun # 1751.5-0.915 Oct 11
10K41:59Fleet 10K0.6-0.823 Oct 11
10M73:05Bupa Great South Run 101.01.230 Oct 11
HM1:43:28Swanage Half Marathon2.22.514 Jul 12
parkrun49:00Newbury parkrun # 2972.037.25 Aug 17

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