Name:
Charles Rowlands
Gender:
Male
Club:
South Cheshire
Age Group:
V50
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12.7
56491

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K46:11Sandbach 10K0.60.08 Sep 19+
10K46:30Alderley Edge Bypass 10K0.60.37 Jul 19+
parkrun22:12Crewe parkrun # 631.6-0.213 Apr 19+
10K50:25Trentham 10K3.50.94 Aug 19+
5K22:47Macclesfield Run Macc Fest 5K0.01.722 Sep 19+
parkrun23:04Northwich parkrun # 433.2-0.15 Jan 19
parkrun24:05Crewe parkrun # 792.02.13 Aug 19
parkrun23:48Portobello parkrun # 2052.81.720 Apr 19
parkrun24:38Delamere parkrun # 3252.82.37 Sep 19
parkrun24:07Crewe parkrun # 692.41.825 May 19
parkrun22:52Crewe parkrun # 432.8-0.18 Dec 18
parkrun25:21Alderford Lake parkrun # 33.82.614 Sep 19
parkrun25:25Alderford Lake parkrun # 43.82.721 Sep 19
parkrun23:48Crewe parkrun # 602.81.723 Mar 19
parkrun25:00Chester parkrun # 1403.82.816 Mar 19
parkrun23:40Crewe parkrun # 353.40.813 Oct 18
parkrun25:39Crewe parkrun # 672.65.211 May 19
parkrun24:03Crewe parkrun # 312.82.115 Sep 18
parkrun23:13Delamere parkrun # 2424.8-1.46 Jan 18
parkrun23:16Crewe parkrun # 93.20.314 Apr 18
HM1:47:43Essar Chester Half Marathon1.00.229 Apr 18
5K24:21South Cheshire 5K Series2.03.526 Jun 18
parkrun25:01Delamere parkrun # 2663.03.77 Jul 18
parkrun23:55Wilmslow parkrun # 1444.00.71 Jan 18
parkrun26:39Crewe parkrun # 472.47.129 Dec 18
parkrun22:46Gunnersbury parkrun # 3161.80.716 Dec 17
20M3:04:33Irwell Valley 203.21.111 Mar 18
parkrun24:52Crewe parkrun # 32.44.03 Mar 18
HM2:24:16Buff Winter Trail Half Marathon6.08.019 Jan 19
5K22:48South Cheshire 5K Series1.12.825 Jul 17
5K21:54Christleton 5K0.23.119 May 17
parkrun25:50Delamere parkrun # 2433.24.913 Jan 18
parkrun25:32Crewe parkrun # 12.15.517 Feb 18
5M38:50Westbridge 51.84.64 Jun 17
parkrun24:12Hanley parkrun # 3042.63.922 Jul 17
parkrun28:08Crewe parkrun # 193.48.523 Jun 18
parkrun25:26Delamere parkrun # 2391.95.523 Dec 17
10K47:32Air Products 10K0.44.916 Apr 17
8K38:42North Staffordshire League3.33.417 Dec 16
parkrun32:11Northwich parkrun # 494.213.423 Feb 19
parkrun27:28Delamere parkrun # 2532.28.631 Mar 18
parkrun23:46Delamere parkrun # 2061.65.522 Apr 17
10K50:25Newcastle 10K (Inc Staffordshire Championships)1.56.49 Apr 17
5M38:41Alsager 50.85.65 Feb 17
parkrun33:32Crewe parkrun # 534.614.62 Feb 19
parkrun25:10Delamere parkrun # 2102.86.620 May 17
parkrun23:38Delamere parkrun # 1792.84.08 Oct 16
parkrun22:48Delamere parkrun # 1583.51.830 Apr 16
parkrun24:43Congleton parkrun # 2310.88.029 Apr 17
parkrun27:22Delamere parkrun # 2243.28.82 Sep 17
parkrun25:49Congleton parkrun # 2381.88.817 Jun 17
parkrun22:37Heaton Park parkrun # 3281.43.525 Jun 16
parkrun25:50Hanley parkrun # 2853.27.625 Feb 17
5K21:28Christleton 5K0.02.720 May 16
5K22:25South Cheshire 5K Series0.83.728 Jun 16
HM1:48:45Southport Half Marathon1.45.53 Jul 16
parkrun26:08Delamere parkrun # 2012.68.718 Mar 17
20M3:29:50South Cheshire 201.912.33 Sep 17
parkrun24:49Delamere parkrun # 1742.86.227 Aug 16
parkrun31:06Crewe parkrun # 142.613.619 May 18
parkrun34:20Delamere parkrun # 2833.416.610 Nov 18
parkrun34:49Delamere parkrun # 2902.617.925 Dec 18
parkrun27:18Delamere parkrun # 1944.48.821 Jan 17
10K59:48Cheshire County Championships6.09.57 Jan 17
parkrun25:34Erddig parkrun # 84.26.12 Jul 16
parkrun27:15Delamere parkrun # 1913.79.431 Dec 16
parkrun26:57Hanley parkrun # 2862.210.411 Mar 17
parkrun24:02Delamere parkrun # 1463.54.16 Feb 16
HM1:46:13Wrexham Village Bakery Half Marathon0.35.614 Feb 16
parkrun24:46Delamere parkrun # 1453.05.930 Jan 16
10K54:53Newcastle Dales Dash 10K5.66.16 Dec 15
HM1:50:36Conwy Half Marathon1.46.322 Nov 15
15K76:22Meerbrook 15K4.20.08 Aug 10
9M72:36Halloween Hellraiser 91.50.031 Oct 10
5M35:42Asics Alsager 51.10.06 Feb 11
21M3:14:00Milford 211.00.027 Feb 11
HM98:13Stafford Half Marathon0.10.020 Mar 11
5M35:57Chester Spring 51.5-0.86 Apr 11
10K44:00Stratstone Clayton 10K (inc Staffordshire Championships)1.0-1.54 May 11
10K43:39Market Drayton 10K0.2-0.58 May 11
5M36:13 Westbridge 51.10.75 Jun 11
HM1:40:37Potters Arf Marathon1.20.712 Jun 11
2M13:39Shugborough Relays2.00.022 Jun 11
10K44:33Stone St. Michael's 10K1.2-0.326 Jun 11
10K46:50Berryhill Fields 10K1.61.45 Jul 11
4M28:09Cheadle 41.20.010 Jul 11
5M35:14JCB Lakeside 51.3-0.614 Jul 11
15K74:18Meerbrook 15K3.60.97 Aug 11
HM1:47:06Leek Half Marathon (inc BMAF Champs)3.31.321 Aug 11
HM97:27Lake Vyrnwy Half Marathon0.50.011 Sep 11
HM99:30Macclesfield Half Marathon1.9-0.525 Sep 11
HM98:38Congleton Half Marathon1.3-0.39 Oct 11
10K48:35Standish Hall Autumn 10K4.00.622 Oct 11
7M52:31Langley 72.8-0.35 Nov 11
10M75:26Flying Fox 101.00.96 Nov 11
10K42:23Helena Tipping Memorial 10K0.2-1.44 Dec 11
HM96:47Essar Four Villages Half Marathon0.90.622 Jan 12
5M34:33Alsager 5 (Inc Inter Area Match)1.3-0.25 Feb 12
HM1:41:58Uttoxeter Half Marathon1.12.66 May 12
10K44:11Market Drayton 10K0.11.613 May 12
5K21:55Crewe Queens Park Quacker 5K Series1.02.129 Jun 12
5M37:23Wizard 51.62.812 Jul 12
10M75:27Great Warford 101.02.129 Jul 12
10K45:44Birchwood 10K1.31.919 Aug 12
10K49:33Standish Hall Autumn 10K5.01.720 Oct 12
5M34:56Alsager 50.90.63 Feb 13
20M2:46:58Stafford 201.22.710 Mar 13
parkrun21:33Congleton parkrun # 151.01.46 Apr 13
parkrun21:35Congleton parkrun # 161.01.513 Apr 13
10K46:13Newcastle 10K1.91.814 Apr 13
Mar3:50:00Virgin London Marathon1.33.821 Apr 13
parkrun21:12Congleton parkrun # 181.00.727 Apr 13
parkrun20:54Congleton parkrun # 191.00.14 May 13
parkrun20:43Congleton parkrun # 210.8-0.118 May 13
5K20:08Dunham Massey 5K1.0-1.524 May 13
parkrun21:03Congleton parkrun # 221.00.925 May 13
HM99:25Potters Arf Half Marathon2.10.59 Jun 13
5M36:49Pie and Peas 52.02.37 Aug 13
parkrun21:56Congleton parkrun # 331.02.610 Aug 13
10M73:14Great Warford 100.61.311 Aug 13
10K43:43Birchwood 10K0.61.218 Aug 13
5K20:27Urenco Capenhurst 5K0.7-0.121 Aug 13
5K35:04South Cheshire 5K Series1.621.930 Aug 13
parkrun21:08Congleton parkrun # 361.01.031 Aug 13
HM98:26Spire Healthcare English Half Marathon0.61.68 Sep 13
10K47:01Standish Hall Autumn 10K3.01.919 Oct 13
10K43:19Telford 10K0.41.015 Dec 13
parkrun22:20Delamere parkrun # 431.52.928 Dec 13
parkrun22:00Delamere parkrun # 442.01.74 Jan 14
HM97:17Essar Four Villages Half Marathon0.61.119 Jan 14
5M34:15Alsager 51.3-0.12 Feb 14
parkrun21:26Congleton parkrun # 621.01.622 Feb 14
HM97:16Stafford Half Marathon1.00.716 Mar 14
parkrun21:00Congleton parkrun # 681.00.85 Apr 14
5M33:51Chester Spring 50.9-0.216 Apr 14
HM98:11Uttoxeter Half Marathon1.80.34 May 14
10K41:56Market Drayton 10K0.3-0.311 May 14
parkrun20:46Congleton parkrun # 741.5-0.217 May 14
Mar3:42:20Flying Fox Marathon2.01.725 May 14
5K20:19Bowdon 5K1.3-0.929 May 14
5M34:43Westbridge 52.2-0.51 Jun 14
HM1:40:04Potters Arf Half Marathon2.60.78 Jun 14
parkrun20:58Congleton parkrun # 781.50.214 Jun 14
9M82:50Tattenhall Tough Team 95.67.020 Jun 14
5K21:02Lymm 5K1.60.221 Jun 14
10K42:07Warrington 10K1.1-0.926 Jun 14
10K46:17Trentham 10K2.22.020 Jul 14
10M72:35Great Warford 101.50.427 Jul 14
parkrun21:10Congleton parkrun # 861.50.69 Aug 14
10K44:03Birchwood 10K1.70.417 Aug 14
parkrun20:49Congleton parkrun # 901.00.46 Sep 14
HM96:18Lake Vyrnwy Half Marathon0.31.414 Sep 14
10K43:25Sandbach Super Six 10K1.8-0.321 Sep 14
Mar3:38:04MBNA Chester Marathon0.82.25 Oct 14
8.88M82:12Halloween Hellraiser 8.886.06.926 Oct 14
parkrun21:22Congleton parkrun # 982.00.51 Nov 14
parkrun24:12Delamere parkrun # 1071.56.418 Apr 15
parkrun23:46Delamere parkrun # 1091.06.12 May 15
parkrun23:16Delamere parkrun # 1121.05.223 May 15
parkrun31:15Delamere parkrun # 1271.517.619 Sep 15
parkrun23:54Congleton parkrun # 1561.06.45 Dec 15
parkrun31:30Delamere parkrun # 1393.016.425 Dec 15
parkrun26:47Delamere parkrun # 1602.59.914 May 16
parkrun29:53Erddig parkrun # 193.513.717 Sep 16
parkrun34:41Delamere parkrun # 1902.920.225 Dec 16
parkrun35:32Delamere parkrun # 2153.020.724 Jun 17
parkrun37:21Delamere parkrun # 2403.619.025 Dec 17

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