Alun Rowlands
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K54:24Anglesey Island 10K1.4-1.84 Mar 18+
10K59:53Nick Beer 10K (Inc Welsh Championships)3.10.711 Feb 18+
10K54:56Nick Beer 10K (Inc Welsh Championships)1.93.212 Feb 17+
10K50:16Borders League 10K1.00.26 Dec 15+
5.5M44:39Border League Nov 15+
5M41:33Abergele 51.81.21 Nov 15
HM1:59:14Conwy Half Marathon1.43.022 Nov 15
5K22:43Race the Highland Train 5K-1.60.122 Jul 15
10K51:32Caernarfon 10K1.01.36 Sep 15
5M41:43Border League 51.12.011 Oct 15
10K48:54Borders League 10K0.6-1.212 Apr 15
5K25:08Llanfairpwll 5K1.81.28 Jul 15
HM2:04:10Anglesey Island Half Marathon-0.26.46 Mar 16
8.4K41:26Borders League 8.4K0.8-0.68 Mar 15
8.2K41:17Borders League 8.2K0.80.422 Mar 15
10K49:57Llandudno Running Festival 10K0.4-0.115 Mar 15
4M32:23Borders League1.31.122 Apr 15
10K53:20Rhostryfan 10K1.02.86 May 15
10K52:08Nick Beer 10K1.30.98 Feb 15
HM1:59:04Anglesey Island Half Marathon1.22.51 Mar 15
5.75M47:16Borders League 5.751.20.39 Nov 14
9.81K51:39Borders League 9.81K1.51.27 Dec 14
5M42:13Abergele 51.61.42 Nov 14
5K23:12Race The Train 5K-0.8-0.423 Jul 14
10K52:48Caernarfon 10K1.81.031 Aug 14
HM2:01:19Conwy Half Marathon1.23.423 Nov 14
10K52:09Felinheli 10K1.80.42 Jul 14
11K59:38Fairy Freckled Cow 11K3.00.76 Jul 14
5K24:57Llanfair 5K1.80.29 Jul 14
5K23:50Plas Menai to Caernarfon 5K0.0-0.429 May 14
10K55:22Deiniolen 10K2.02.918 Jun 14
10K50:06Colwyn Bay Twin Piers 10K0.5-1.911 Jan 14
5.5M44:11Helsby Border League Road Race0.9-2.215 Dec 13
9.8K49:39Borders League1.2-2.117 Nov 13
HM2:02:56Lake Vyrnwy Half Marathon0.34.914 Sep 14
10K53:27Nick Beer 10K2.40.59 Feb 14
5M41:11Borders League1.00.52 Feb 14
5.2M44:22 Borders League1.31.76 Apr 14
HM1:55:54Conwy Half Marathon1.3-0.624 Nov 13
5M41:34Abergele 51.6-1.13 Nov 13
5K22:52Race The Train 5-1.4-2.924 Jul 13
4.3M37:46 Borders League1.53.223 Mar 14
10K56:24Rhostryfan 10K1.04.37 May 14
10K48:11Caernarfon 10K1.00.05 Sep 10
10K45:50Borders League1.2-3.424 Oct 10
5.5M41:00Borders League-0.20.914 Nov 10
HM1:53:03Conwy Half Marathon1.03.921 Nov 10
4.9M36:41Borders League1.4-0.212 Dec 10
10K48:51Helena Tipping 10K0.82.09 Jan 11
10K47:47Twin Piers 10K0.21.615 Jan 11
10K47:12Menai Mini Marathon 10K0.21.123 Jan 11
10K49:28Nick Beer 10K0.42.913 Feb 11
HM1:55:53Village Bakery Half Marathon0.35.727 Feb 11
10K50:23Faenol 10K0.63.529 Jun 11
5.5K26:43Llanfairpwll 5.5K0.83.26 Jul 11
5.5M45:01Borders League0.44.413 Nov 11
HM2:00:40Conwy Half Marathon1.66.220 Nov 11
9.8K54:22Borders League1.47.011 Dec 11
5M40:48Borders League0.84.28 Jan 12
10K51:16Colwyn Bay Twin Piers 10K-0.65.521 Jan 12
10K54:22Nick Beer 10K1.06.512 Feb 12
10K62:05Vaynol Park 10K1.012.34 Jul 12
5K28:39Llanfairpwll 5K1.210.411 Jul 12
5K24:40Race the Train 5K-2.27.218 Jul 12
10K65:17Anglesey Island 10K5.010.530 Sep 12
10K57:56 Borders League1.29.121 Oct 12
5M44:50Abergele 51.06.94 Nov 12
5.5M47:42 Borders League-0.26.311 Nov 12
HM2:07:34Conwy Half Marathon1.47.618 Nov 12
10K53:40Helena Tipping Memorial 10K0.25.52 Dec 12
10K53:21Nick Beer 10K1.61.710 Feb 13
HM1:55:43Island Race Half Marathon0.61.23 Mar 13
5.5M45:28Borders League1.7-0.510 Apr 13
4M31:37 Borders League0.5-0.524 Apr 13
HM2:02:52Snowdonia Half Marathon3.01.528 Apr 13
10K52:21Felinheli 10K1.6-1.73 Jul 13
11K62:44Fairy Freckled Cow 11K3.8-0.37 Jul 13
5K25:17LlanfairPG 5K1.6-1.510 Jul 13
5K24:51Plas Menai to Caernarfon 5K0.0-0.614 Aug 13

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