Jonathan Thewlis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M24:35LRRL Joy Cann 51.20.031 Jul 19+
500014:40.12BMC Grand Prix0.8-0.129 Jun 19+
12K38:03ECCA Saucony English National Championships2.6-0.623 Feb 19+
5.38M26:27ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19+
5.38M26:23Midland Counties Men's 12-Stage Relays0.90.323 Mar 19+
10K34:45CAU Inter County Championships (Inc British Athletics Cross Challenge)5.40.29 Mar 19
10.22K32:35Yorkshire County Championships2.5-0.15 Jan 19
12K40:18Midland Counties Championships3.30.726 Jan 19
9.8K29:53British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.424 Nov 18
Mar2:23:09BMW Berlin Marathon0.60.716 Sep 18
5K16:00ECCA Saucony English National Relay Championships2.61.43 Nov 18
parkrun16:08Eastville parkrun # 461.82.520 Oct 18
10K31:03Vitality London 10,0000.91.328 May 18
parkrun15:39Eastville parkrun # 282.61.29 Jun 18
HM67:20IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.31.224 Mar 18
5.38M27:26ERRA National Men's 12-Stage Relays1.61.514 Apr 18
12K42:18Midland Counties Championships5.50.927 Jan 18
15004:07.4Midland League Division 11.20.46 May 18
Mar2:17:58Virgin London Marathon1.10.023 Apr 17
12K40:57ECCA Saucony English National Championships5.5-0.325 Feb 17
14.8K49:34Midland Counties Championships3.80.228 Jan 17
10K29:54Telford 10K0.20.711 Dec 16
10K30:38Age UK Leeds Abbey Dash 10K0.31.46 Nov 16
5.88K17:42ERRA Men's National 6-Stage Relays1.11.08 Oct 16
1000029:40.03Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.221 May 16
500014:27.41British Athletics League Division 20.20.94 Jun 16
30008:25.04British Athletics League Division 21.00.97 May 16
5.38M26:58ERRA National Men's 12-Stage Relays1.51.016 Apr 16
12K37:42Midland Championships2.00.230 Jan 16
10K29:49Trafford 10K0.00.813 Mar 16
9.8K31:25British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.10.228 Nov 15
10.4K37:09Yorkshire County Championships6.01.29 Jan 16
4M22:49Isle of Man Easter Festival Peel Hill5.62.326 Mar 16
10.796K34:32Cross Internacional Juan Muguerza1.02.124 Jan 16
5K15:17ECCA Saucony English National Relay Championships2.80.231 Oct 15
12K45:16ECCA Saucony English National Championships6.03.027 Feb 16
5.848K17:48ERRA Men's National 6-Stage Relays1.31.23 Oct 15
500014:19.62Sainsbury's British Championships1.0-0.24 Jul 15
500013:59.85BMC Grand Prix0.1-0.227 Jun 15
1000029:14.54Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.916 May 15
5.848K18:14Midland Counties Men's 6-Stage Relays1.41.919 Sep 15
500014:38.4British Athletics League Division 21.00.46 Jun 15
8.96K27:07ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
12K40:51ECCA Saucony English National Championships5.2-0.521 Feb 15
8.96K27:35Midland Men's 12 Stage Relays1.50.128 Mar 15
12K36:18CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.67 Mar 15
5.848K17:34ERRA Men's National 6 Stage Relays1.50.14 Oct 14
500014:12.07British Athletics UK Championships (Inc European Trials)0.8-0.828 Jun 14
1000029:48.82Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)1.00.010 May 14
500014:24.59KBC Nacht0.6-0.119 Jul 14
500014:11.10BMC Grand Prix0.1-0.431 May 14
8.1K24:49ERRA National Men's 12 Stage Relays1.80.55 Apr 14
500014:27.82British Athletics League Division 20.20.57 Jun 14
11K34:52Inter County Championships2.60.38 Mar 14
12K39:18Midland Championships3.60.325 Jan 14
15003:52.90BMC Gold Standard Races0.1-0.118 Jun 14
5.08M25:02Midland Men's 12 Stage Relays1.21.116 Mar 14
12K38:32ECCA English National Championships2.01.222 Feb 14
10.5K32:38Lotto Cross Cup1.80.522 Dec 13
9.8K29:53British Athletics Cross Challenge (inc European Trials)1.50.323 Nov 13
5K15:57ECCA National Relays3.90.82 Nov 13
5.848K17:50ERRA Men's National 6-Stage Relays1.71.112 Oct 13
8.663K26:42ERRA Men's 12-Stage Relays (Long Legs)1.50.913 Apr 13
2M10:02Ed Prickett Memorial Relays2.82.916 Mar 13
12K36:51McCain UK Cross Challenge inc World Trials & Inter Counties1.00.413 Mar 10
8.663K27:12Midland Counties Men's 12 Stage (Long Legs)1.61.120 Mar 10
10K32:01Guernsey Easter Runs 10K1.41.72 Apr 10
HM69:41Guernsey Easter Runs Half Marathon0.8-1.35 Apr 10
10K32:22.6World University Cross Country Championships1.02.511 Apr 10
8.663K27:33ERRA National Men's 12 Stage Road Relays (Long Legs)1.81.417 Apr 10
30008:14.78Loughborough International0.90.223 May 10
500014:27.00BMC Nike Grand Prix0.20.829 May 10
30008:23.56British Athletics League Division 21.00.76 Jun 10
500014:02.0BMC Nike Grand Prix0.1-0.812 Jun 10
500014:19.70Aviva European Trials and UK Championships1.0-0.327 Jun 10
30008:21.04BMC Gold Standard Races1.00.528 Jul 10
500014:28.75BMC Nike Grand Prix0.10.928 Aug 10
5.847K17:56Midland Counties Men's 6 Stage Relays1.71.025 Sep 10
5.848K17:46National 6 Stage Relays1.40.916 Oct 10
8.663K27:13ERRA Men's National 12-stage Relays (Long Legs)1.71.19 Apr 11
500013:54.65BMC Nike Grand Prix0.1-0.428 May 11
15003:50.45BMC Gold Standard Races0.1-0.314 Jun 11
30008:17.29BMC Gold Standard Races0.61.028 Jun 11
2M9:35Ed Prickett Memorial Relays2.41.617 Mar 12
2M10:24Ed Prickett Memorial Relays2.44.617 Mar 12
HM69:24Reading Half Marathon0.1-0.21 Apr 12
8.663K26:55ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.514 Apr 12
10K31:09Bupa London 10,000 (10K)1.21.327 May 12
2M10:24Ed Prickett Memorial Relays2.84.216 Mar 13

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