8.65K | 27:37 | ERRA National Men's 12-Stage | 1.4 | -2.1 | 9 Apr 22 | +1 |
HM | 65:40 | Vitality Big Half Marathon | 0.4 | 0.2 | 1 Mar 20 | +2 |
5.38M | 28:13 | Midland Counties Men's 12-Stage Relays | 1.5 | -1.5 | 26 Mar 22 | +3 |
Mar | 2:15:52 | BMW Berlin Marathon | 0.9 | -2.4 | 29 Sep 19 | +4 |
12K | 38:01 | Midland Counties Championships | 1.9 | 0.6 | 25 Jan 20 | +5 |
10K | 30:27 | Chichester 10K at Goodwood | 0.6 | 0.8 | 2 Feb 20 | |
5M | 26:05 | Weston Prom 5 | 0.5 | 2.9 | 25 Nov 21 | |
parkrun | 16:38 | Eastville parkrun # 133 | 3.2 | 2.1 | 20 Nov 21 | |
5M | 24:35 | LRRL Joy Cann 5 | 1.1 | -0.6 | 31 Jul 19 | |
5000 | 14:40.12 | BMC Grand Prix | 0.9 | -0.9 | 29 Jun 19 | |
12K | 38:03 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | |
5.38M | 26:27 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 6 Apr 19 | |
5.38M | 26:23 | Midland Counties Men's 12-Stage Relays | 0.9 | 0.3 | 23 Mar 19 | |
10K | 34:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 9 Mar 19 | |
parkrun | 19:17 | Harcourt Hill parkrun # 283 | 4.4 | 6.7 | 9 Oct 21 | |
12K | 40:18 | Midland Counties Championships | 3.5 | 0.5 | 26 Jan 19 | |
10.22K | 32:35 | Yorkshire County Championships | 2.4 | 0.1 | 5 Jan 19 | |
Mar | 2:23:09 | BMW Berlin Marathon | 1.0 | 0.3 | 16 Sep 18 | |
9.8K | 29:53 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
5K | 16:00 | ECCA Saucony English National Relay Championships | 2.8 | 1.3 | 3 Nov 18 | |
parkrun | 16:08 | Eastville parkrun # 46 | 2.0 | 2.4 | 20 Oct 18 | |
10K | 31:03 | Vitality London 10,000 | 1.1 | 0.5 | 28 May 18 | |
parkrun | 15:39 | Eastville parkrun # 28 | 3.1 | 0.2 | 9 Jun 18 | |
HM | 67:20 | IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships | 0.5 | 0.5 | 24 Mar 18 | |
5.38M | 27:26 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 14 Apr 18 | |
12K | 42:18 | Midland Counties Championships | 5.5 | 0.3 | 27 Jan 18 | |
Mar | 2:17:58 | Virgin London Marathon | 1.5 | -0.9 | 23 Apr 17 | |
1500 | 4:07.4 | Midland League Division 1 | 0.8 | 1.6 | 6 May 18 | |
12K | 40:57 | ECCA Saucony English National Championships | 5.6 | -0.4 | 25 Feb 17 | |
14.8K | 49:34 | Midland Counties Championships | 3.8 | 0.3 | 28 Jan 17 | |
10K | 29:54 | Telford 10K | 0.2 | 0.7 | 11 Dec 16 | |
10K | 30:38 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.4 | 6 Nov 16 | |
5.88K | 17:42 | ERRA Men's National 6-Stage Relays | 1.1 | 1.0 | 8 Oct 16 | |
10000 | 29:40.03 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.2 | 21 May 16 | |
5000 | 14:27.41 | British Athletics League Division 2 | 0.2 | 0.9 | 4 Jun 16 | |
5.38M | 26:58 | ERRA National Men's 12-Stage Relays | 1.5 | 1.0 | 16 Apr 16 | |
3000 | 8:25.04 | British Athletics League Division 2 | 1.0 | 0.9 | 7 May 16 | |
12K | 37:42 | Midland Championships | 2.0 | 0.2 | 30 Jan 16 | |
10K | 29:49 | Trafford 10K | 0.0 | 0.8 | 13 Mar 16 | |
9.8K | 31:25 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | 0.2 | 28 Nov 15 | |
10.4K | 37:09 | Yorkshire County Championships | 6.0 | 1.2 | 9 Jan 16 | |
4M | 22:49 | Isle of Man Easter Festival Peel Hill | 5.6 | 2.3 | 26 Mar 16 | |
10.796K | 34:32 | Cross Internacional Juan Muguerza | 1.0 | 2.1 | 24 Jan 16 | |
5K | 15:17 | ECCA Saucony English National Relay Championships | 2.8 | 0.2 | 31 Oct 15 | |
12K | 45:16 | ECCA Saucony English National Championships | 6.0 | 3.0 | 27 Feb 16 | |
10000 | 29:14.54 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | -0.9 | 16 May 15 | |
5.848K | 17:48 | ERRA Men's National 6-Stage Relays | 1.3 | 1.2 | 3 Oct 15 | |
5000 | 14:19.62 | Sainsbury's British Championships | 1.0 | -0.2 | 4 Jul 15 | |
5000 | 13:59.85 | BMC Grand Prix | 0.1 | -0.2 | 27 Jun 15 | |
5.848K | 18:14 | Midland Counties Men's 6-Stage Relays | 1.4 | 1.9 | 19 Sep 15 | |
5000 | 14:38.4 | British Athletics League Division 2 | 1.0 | 0.4 | 6 Jun 15 | |
8.96K | 27:07 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 11 Apr 15 | |
12K | 40:51 | ECCA Saucony English National Championships | 5.2 | -0.5 | 21 Feb 15 | |
8.96K | 27:35 | Midland Men's 12 Stage Relays | 1.5 | 0.1 | 28 Mar 15 | |
12K | 36:18 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.6 | 7 Mar 15 | |
5.848K | 17:34 | ERRA Men's National 6 Stage Relays | 1.5 | 0.1 | 4 Oct 14 | |
5000 | 14:12.07 | British Championships (Inc European Trials) | 0.8 | -0.8 | 28 Jun 14 | |
5000 | 14:24.59 | KBC Nacht | 0.6 | -0.1 | 19 Jul 14 | |
10000 | 29:48.82 | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 1.0 | -2.5 | 10 May 14 | |
5000 | 14:11.10 | BMC Grand Prix | 0.1 | -0.4 | 31 May 14 | |
8.1K | 24:49 | ERRA National Men's 12 Stage Relays | 1.8 | -2.0 | 5 Apr 14 | |
5000 | 14:27.82 | British Athletics League Division 2 | 0.2 | 0.5 | 7 Jun 14 | |
11K | 34:52 | CAU Inter County Championships | 2.6 | -2.2 | 8 Mar 14 | |
1500 | 3:52.90 | BMC Gold Standard Races | 0.1 | 0.8 | 18 Jun 14 | |
5.08M | 25:02 | Midland Men's 12 Stage Relays | 1.2 | -1.4 | 16 Mar 14 | |
12K | 39:18 | Midland Championships | 3.6 | -2.2 | 25 Jan 14 | |
12K | 38:32 | ECCA English National Championships | 2.0 | -1.3 | 22 Feb 14 | |
10.5K | 32:38 | Lotto Cross Cup | 1.8 | -2.0 | 22 Dec 13 | |
9.8K | 29:53 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -2.2 | 23 Nov 13 | |
5K | 15:57 | ECCA National Relays | 3.9 | -1.6 | 2 Nov 13 | |
5.848K | 17:50 | ERRA Men's National 6-Stage Relays | 1.7 | -1.4 | 12 Oct 13 | |
8.663K | 26:42 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.9 | 13 Apr 13 | |
2M | 10:02 | Ed Prickett Memorial Relays | 2.8 | 2.9 | 16 Mar 13 | |
2M | 10:24 | Ed Prickett Memorial Relays | 2.8 | 4.2 | 16 Mar 13 | |
10K | 31:09 | Bupa London 10,000 (10K) | 1.2 | 1.3 | 27 May 12 | |
8.663K | 26:55 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | 1.5 | 14 Apr 12 | |
2M | 9:35 | Ed Prickett Memorial Relays | 2.4 | 1.6 | 17 Mar 12 | |
HM | 69:24 | Reading Half Marathon | 0.1 | 2.7 | 1 Apr 12 | |
2M | 10:24 | Ed Prickett Memorial Relays | 2.4 | 4.6 | 17 Mar 12 | |
5000 | 13:54.65 | BMC Nike Grand Prix | 0.1 | -0.4 | 28 May 11 | |
3000 | 8:17.29 | BMC Gold Standard Races | 0.6 | 1.0 | 28 Jun 11 | |
1500 | 3:50.45 | BMC Gold Standard Races | 0.1 | 1.1 | 14 Jun 11 | |
8.663K | 27:13 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.1 | 9 Apr 11 | |
12K | 36:51 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.4 | 13 Mar 10 | |
8.663K | 27:12 | Midland Counties Men's 12 Stage (Long Legs) | 1.6 | 1.1 | 20 Mar 10 | |
10K | 32:01 | Guernsey Easter Runs 10K | 1.4 | 1.7 | 2 Apr 10 | |
HM | 69:41 | Guernsey Easter Runs Half Marathon | 0.8 | 1.9 | 5 Apr 10 | |
10K | 32:22.6 | World University Cross Country Championships | 1.0 | 2.5 | 11 Apr 10 | |
8.663K | 27:33 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 1.4 | 17 Apr 10 | |
3000 | 8:14.78 | Loughborough International | 0.9 | 0.2 | 23 May 10 | |
5000 | 14:27.00 | BMC Nike Grand Prix | 0.2 | 0.8 | 29 May 10 | |
3000 | 8:23.56 | British Athletics League Division 2 | 1.0 | 0.7 | 6 Jun 10 | |
5000 | 14:02.0 | BMC Nike Grand Prix | 0.1 | -0.8 | 12 Jun 10 | |
5000 | 14:19.70 | Aviva British Championships inc. European Trials | 1.0 | -0.3 | 27 Jun 10 | |
3000 | 8:21.04 | BMC Gold Standard Races | 1.0 | 0.5 | 28 Jul 10 | |
5000 | 14:28.75 | BMC Nike Grand Prix | 0.1 | 0.9 | 28 Aug 10 | |
5.847K | 17:56 | Midland Counties Men's 6 Stage Relays | 1.7 | 1.0 | 25 Sep 10 | |
5.848K | 17:46 | National 6 Stage Relays | 1.4 | 0.9 | 16 Oct 10 | |