Name:
Duncan Jones
Gender:
Male
Club:
Denbigh
Age Group:
V60
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11.3
48245

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:26Conwy parkrun # 2553.80.028 Dec 19+
parkrun23:23Nova Prestatyn parkrun # 33.8-0.121 Dec 19+
parkrun23:29Conwy parkrun # 2623.80.122 Feb 20+
parkrun24:21Nova Prestatyn parkrun # 25.40.114 Dec 19+
10K45:11Twin Piers 10K0.21.018 Jan 20+
5M38:02North Wales Regional Championships2.61.14 Jan 20
5M37:25Abergele 5 (inc North Wales Championships)1.41.63 Nov 19
9M81:55Race on the Edge 98.02.229 Sep 19
parkrun23:26Bodelwyddan Castle parkrun # 294.6-0.84 May 19
4K18:00North Wales Regional Relay Championships2.21.315 Sep 19
4.5M35:00Deestriders Off Road Grand Prix 4.53.81.14 Jul 19
parkrun23:49Bodelwyddan Castle parkrun # 324.40.125 May 19
4.5M35:40Deestriders Off Road Grand Prix 4.54.01.76 Jun 19
10K48:10Caernarfon 10K0.63.37 Aug 19
parkrun23:41Bodelwyddan Castle parkrun # 195.6-1.426 Jan 19
10K47:26Nick Beer 10K2.90.410 Feb 19
10K45:51Shrewsbury 10K0.71.117 Mar 19
parkrun23:25Bodelwyddan Castle parkrun # 223.60.12 Mar 19
6.25M46:34North Wales Regional Championships1.50.75 Jan 19
parkrun24:04Bodelwyddan Castle parkrun # 185.0-0.119 Jan 19
parkrun23:20Conwy parkrun # 2053.20.429 Dec 18
5M36:35Abergele 5 (inc North Wales Championships)1.30.74 Nov 18
14M2:17:39Tywyn Race The Train Rotary 146.65.717 Aug 19
parkrun22:31Shrewsbury parkrun # 2520.61.416 Feb 19
8.5M80:33Goldrush 8.58.04.113 Apr 19
9.94K52:20Welsh Inter-Regional Championships5.12.88 Dec 18
10K46:04Shrewsbury 10K1.70.722 Jul 18
parkrun24:16Bodelwyddan Castle parkrun # 104.60.727 Oct 18
parkrun22:13Shrewsbury parkrun # 2261.60.918 Aug 18
parkrun24:48Bodelwyddan Castle parkrun # 45.80.58 Sep 18
5M36:35Deganwy Dash 51.60.71 Jun 18
parkrun22:21Shrewsbury parkrun # 2171.81.012 May 18
10K48:10North Wales Regional Championships4.7-0.46 Jan 18
10K44:42Twin Piers 10K1.2-0.113 Jan 18
parkrun21:46Lee-on-the-Solent parkrun # 1392.0-0.427 Jan 18
5M37:23Mad Jack's 53.9-0.611 Nov 17
5M35:51Abergele 5 (inc North Wales Championships)1.20.35 Nov 17
HM96:56Lake Vyrnwy Half Marathon0.20.210 Sep 17
parkrun21:54Conwy parkrun # 1521.20.723 Dec 17
5M33:37Deestriders Off Road Race Series-1.20.01 Sep 17
10K44:55Helena Tipping Memorial 10K1.5-0.230 Jul 17
4.6M32:35Deestriders Off Road Race Series2.2-1.16 Jul 17
5M33:21Deestriders Off Road Race Series-1.60.03 Aug 17
11.2M80:24Welsh Castles Relay-0.4-0.111 Jun 17
4.6M32:27Deestriders Off Road Race Series1.7-0.71 Jun 17
5K21:39Ffrith 5K (Inc North Wales Championships)1.40.07 May 17
10K47:02Denbighshire 10K2.80.59 Apr 17
parkrun22:40Conwy parkrun # 1131.02.425 Mar 17
5M31:49Deestriders Off Road Grand Prix 5-0.8-1.88 Sep 15
5K22:11Ffrith 5K (Inc North Wales Championships)1.41.121 May 16
5M37:41Mad Jack's 55.0-0.97 Nov 15
3K12:40British Masters Relay Championships3.8-1.224 Oct 15
10K43:35Caernarfon 10K1.0-0.16 Sep 15
4.75M32:02Deestriders Off Road Grand Prix 4.751.00.02 Jul 15
HM1:45:39North Wales Half Marathon4.60.426 Jul 15
10.7M75:47Welsh Castles Relay-0.41.57 Jun 15
10K43:59Sport in the Port 10K1.41.021 Jun 15
parkrun21:15Conwy parkrun # 321.0-0.122 Aug 15
5K21:20Taste Academy 5K (inc North Wales Champs)2.00.820 May 15
parkrun21:51Conwy parkrun # 331.01.129 Aug 15
HM92:38Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K41:15Flintshire 10K0.8-1.53 Oct 10
10K42:15Helena Tipping 10K0.80.29 Jan 11
10K41:34Twin Piers 10K0.20.115 Jan 11
10K42:31Nick Beer 10K0.40.913 Feb 11
10M70:34Llandudno 10 (inc Welsh Championships)1.30.122 May 11
12.8M86:48Welsh Castles Relay0.0-0.911 Jun 11
10K48:09Warrington 10K0.75.923 Jun 11
10K41:45Colwyn Bay Twin Piers 10K-0.61.121 Jan 12
10K43:35Nick Beer 10K1.01.312 Feb 12
10K42:55Trafford 10K0.01.611 Mar 12
10K43:01Vale of Clwyd 10K1.8-0.124 Mar 12
5K19:32Sun Centre 5K (Inc North Wales Champs)0.2-0.823 May 12
11M83:20Welsh Castles Relay3.20.910 Jun 12
5M40:37Deestriders Off-Road Grand Prix 55.04.25 Jul 12
10K41:31Oslympic 10K1.2-0.915 Jul 12
HM94:00Lake Vyrnwy Half Marathon0.70.79 Sep 12
5M35:41Hit The Trail 51.02.66 Jan 13
HM96:15Land Rover Malta Half Marathon (downhill)1.01.324 Feb 13
10K44:04Trafford 10K0.22.610 Mar 13
10K43:19Vale of Clwyd 10K1.20.817 Mar 13
11.2M77:17Welsh Castles Relay Stage 12-1.41.69 Jun 13
HM94:58Lake Vyrnwy Half Marathon0.71.115 Sep 13
5K20:58Marsh Tracks 5K0.61.725 Sep 13
HM97:37Vodafone Malta Half Marathon (downhill)2.20.523 Feb 14
10K46:37Trafford 10K0.14.89 Mar 14
10K45:58Vale of Clwyd 10K1.42.930 Mar 14
10.81M90:47Welsh Castles Relay4.24.28 Jun 14
4.75M33:15Deestriders Off-Road Grand Prix 4.751.21.47 Aug 14
10K45:32Birchwood 10K1.72.217 Aug 14
5M38:50Mad Jack's 54.42.68 Nov 14
parkrun22:39Marple parkrun # 1282.03.415 Nov 14
5M34:44Hit The Trail 51.40.84 Jan 15
parkrun22:34Conwy parkrun # 12.03.210 Jan 15
parkrun22:40Conwy parkrun # 73.02.421 Feb 15
8K39:59British Masters Championships6.02.514 Mar 15
parkrun21:31Conwy parkrun # 111.02.221 Mar 15
10K46:49Denbigh 10K1.04.112 Apr 15
parkrun21:22Conwy parkrun # 162.00.925 Apr 15
10K64:58Red Kite Challenge 10K1.516.430 Apr 16

Order By:

EventTimeRaceDate
ZMR1:54:05McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
XC37:05North Wales League27 Nov 10
XC43:26North Wales League22 Jan 11
XC46:32North Wales Championships29 Jan 11
XC45:00North Wales League5 Feb 11
MT35:04Deestriders Off Road Grand Prix2 Jul 11
MT34:45Deestriders Off Road Grand Prix7 Jul 11
MT34:54Deestriders Off Road Grand Prix4 Aug 11
MT35:18Deestriders Off Road Grand Prix1 Sep 11
XC36:24Grand Prix Express North Wales League1 Oct 11
XC40:09Grand Prix Express North Wales League14 Jan 12
XC43:13Grand Prix Express North Wales League4 Feb 12
XC45:42Grand Prix Express North Wales Senior League12 Jan 13
XC46:16Grand Prix Express North Wales Senior League2 Feb 13
FELL78:53Tarren Hendre Fell Race (6M/2001ft)9 Feb 13
FELL54:37Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL65:36Mount Famine (5M/1850ft)11 May 13
FELL47:32Hotfoot Up Famau (3.5M/1201ft)19 Jun 13
FELL1:40:15Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL52:38Whaley Waltz (5.8M/899ft)29 Jun 13
FELL75:30Moel Siabod (5.4M/2297ft)6 Jul 13
FELL43:34The Druid (5M/1201ft)17 Jul 13
FELL91:06Crowden Horseshoe (8M/1699ft)20 Jul 13
FELL58:05Green Green Grass Of Home (4.5M/1499ft)24 Jul 13
FELL35:12Ponderosa (4M/948ft)7 Aug 13
FELL43:50Cilcain (4.6M/1286ft)26 Aug 13
FELL61:38Shelf Moor (5.7M/1499ft)1 Sep 13
FELL48:04Lantern Pike (5M/1050ft)21 Sep 13
XC45:29Grand Prix Express North Wales Senior League19 Oct 13
XC41:16Grand Prix Express North Wales Senior League23 Nov 13
FELL15:28Jubilee Plunge (2M/-1499ft)29 Dec 13
XC46:32Grand Prix Express North Wales Senior League18 Jan 14
XC49:28North Wales District Championships25 Jan 14
XC47:30Grand Prix Express North Wales Senior League8 Feb 14
FELL76:35Llantysilio (6.2M/2100ft)15 Mar 14
FELL59:07Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL30:29Mynydd Myfyr (4M/410ft)18 May 14
FELL59:23Wincle Trout (5.9M/984ft)31 May 14
FELL1:51:55Moel-y-gamelin (9.4M/2379ft)15 Jun 14
FELL42:00Peter Brinsley Bosley Fete (4.7M/820ft)21 Jun 14
FELL53:39Whaley Waltz (5.8M/899ft)28 Jun 14
FELL64:15Push-up-the-pincyn (6.2M/1299ft)26 Jul 14
FELL79:39Tegg's Nose (7.3M/1722ft)2 Aug 14
FELL45:51Moel Fammau25 Aug 14
FELL49:05Lantern Pike (5M/1050ft)20 Sep 14
FELL62:13Ceiriog Canter11 Oct 14
XC46:23Grand Prix Express North Wales Senior League18 Oct 14
XC39:58Grand Prix Express North Wales Senior League29 Nov 14
XC46:02Grand Prix Express North Wales Senior League31 Jan 15
XC47:14Grand Prix Express North Wales Senior League7 Feb 15
XC39:39Grand Prix Express North Wales Senior League3 Oct 15
XC44:12Grand Prix Express North Wales Senior League17 Oct 15
XC41:45Grand Prix Express North Wales Senior League28 Nov 15
XC53:01Grand Prix Express North Wales Senior League6 Feb 16
12.8K99:44UK Inter-Counties Fell Running Championship14 May 16
XC41:36North Wales Senior League7 Oct 17
XC48:47North Wales Senior League21 Oct 17
XC45:02North Wales Senior League25 Nov 17
XC47:04North Wales Senior League20 Jan 18
XC50:40North Wales Senior League3 Feb 18
XC42:17North Wales Senior League6 Oct 18
XC48:25North Wales Senior League20 Oct 18
XC37:26North Wales Senior League12 Jan 19
XC45:18North Wales Senior League2 Feb 19
XC51:05North Wales Senior League23 Nov 19
XC40:50North Wales Senior League11 Jan 20
XC44:22North Wales Senior League1 Feb 20