1M | 4:00 | Vitality Westminster Mile | 1.2 | -0.6 | 21 Sep 24 | +1 |
Mile | 3:56.66 | The Monument Mile Classic | 0.6 | -0.4 | 24 Aug 24 | +2 |
1500 | 3:40.78 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.0 | 10 Aug 24 | +3 |
5K | 14:27 | Great North Run UKA 5K Championships | 1.2 | 0.3 | 6 Sep 24 | +4 |
1500 | 3:37.97 | Puma Nitro Lange Laufnacht | 0.0 | -0.1 | 11 May 24 | +5 |
Mile | 3:57.71 | BMC Bannister Miles - 70th Anniversary | 0.5 | -0.3 | 6 May 24 | |
2.2M | 9:57 | Elswick Harriers Good Friday Relay | 2.0 | -0.1 | 29 Mar 24 | |
3000 | 7:54.24 | Microplus UK Athletics Indoor Championships | 0.5 | 0.0 | 18 Feb 24 | |
5K | 13:50 | Armagh International Road Races | 0.4 | -0.6 | 8 Feb 24 | |
10K | 29:53 | Ribble Valley 10K (inc North of England Championships) | 1.2 | -0.4 | 31 Dec 23 | |
3000 | 7:55.31 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 7 Jan 24 | |
1M | 4:10 | Great North Run UKA Championships | 1.8 | 0.2 | 8 Sep 23 | |
1500 | 3:40.72 | CAS Meeting International | 0.6 | -0.1 | 30 Jul 23 | |
1500 | 3:42.97 | UK Athletics Championships Manchester | 0.8 | 0.0 | 8 Jul 23 | |
1500 | 3:46.65 | Kuortane Games | 1.2 | 0.1 | 17 Jun 23 | |
1500 | 3:39.38 | Meeting Iberoamericano de Huelva | 0.6 | -0.3 | 6 Jun 23 | |
1500 | 3:49.21 | UK Athletics Championships Manchester | 0.8 | 0.9 | 9 Jul 23 | |
800 | 1:50.81 | BMC Gold Standard Races | 0.2 | 1.0 | 25 Jul 23 | |
1500 | 3:42.94 | Venizelia - Chania International Meeting | 0.6 | 0.2 | 28 May 23 | |
800 | 1:49.65 | BMC Gold Standard Races | 0.6 | 0.3 | 16 May 23 | |
2.4M | 10:44 | Elswick Harriers Good Friday Relays | 0.7 | 0.3 | 7 Apr 23 | |
3000 | 7:57.42 | World Athletics Indoor Tour Bronze - Manchester | 0.5 | 0.4 | 28 Jan 23 | |
5K | 14:55 | Northern Counties Men's 12-Stage Relays | 1.6 | 0.6 | 1 Apr 23 | |
2.22M | 10:27 | North East Road Relay Championships | 2.6 | 0.3 | 18 Feb 23 | |
1500 | 3:45.64 | World Athletics Indoor Tour Bronze - IFAM Gent Indoor | 0.5 | 0.7 | 4 Feb 23 | |
3000 | 8:06.14 | BMC Sheffield Grand Prix | 0.5 | 1.0 | 8 Jan 23 | |
1500 | 3:40.61 | BMC Grand Prix | 0.5 | -0.1 | 27 Aug 22 | |
1500 | 3:42.29 | Motonet GP Lappeenranta - World Athletics Continental Tour Challenger | 0.6 | 0.1 | 24 Aug 22 | |
1500 | 3:38.95 | CAS International | 0.4 | -0.2 | 31 Jul 22 | |
1500 | 3:40.03 | BMC Grand Prix | 0.4 | 0.0 | 23 Jul 22 | |
1500 | 3:43.99 | Muller UK Athletics Championships | 1.1 | -0.2 | 24 Jun 22 | |
1500 | 3:44.61 | Muller UK Athletics Championships | 1.1 | -0.1 | 25 Jun 22 | |
1500 | 3:41.06 | BMC Grand Prix | 0.4 | 0.1 | 11 Jun 22 | |
1500 | 3:45.32 | SEC Championships | 0.8 | 0.3 | 13 May 22 | |
800 | 1:51.45 | BMC Gold Standard Races | 0.2 | 1.2 | 14 Jun 22 | |
Mile | 3:58.64 | NCAA Div I Indoor Championships | 0.5 | 0.0 | 11 Mar 22 | |
Mile | 3:55.20 | Music City Challenge | 0.5 | -0.5 | 11 Feb 22 | |
1500 | 3:52.01 | SEC Championships | 0.8 | 1.3 | 14 May 22 | |
Mile | 4:00.08 | SEC Indoor Championships | 0.5 | 0.2 | 26 Feb 22 | |
Mile | 3:57.81 | Vanderbilt Invitational | 0.5 | -0.1 | 21 Jan 22 | |
Mile | 4:01.70 | SEC Indoor Championships | 0.5 | 0.4 | 25 Feb 22 | |
Mile | 4:09.57 | NCAA Div I Indoor Championships | 0.5 | 1.5 | 12 Mar 22 | |
1500 | 3:38.31 | Track Meet Sound Running - World Continental Tour Bronze | 0.4 | -0.3 | 15 May 21 | |
Mile | 3:58.71 | The Müller British Grand Prix | 0.6 | -0.1 | 13 Jul 21 | |
1500 | 3:45.51 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.0 | 26 Jun 21 | |
8K | 24:42 | Pre Nationals Invitational | 0.8 | 1.2 | 15 Oct 21 | |
1500 | 3:45.78 | Müller British Championships inc. Invitation 10000m | 1.2 | 0.0 | 25 Jun 21 | |
1500 | 3:37.72 | Bryan Clay Invitational | 0.0 | -0.7 | 17 Apr 21 | |
800 | 1:48.31 | BMC Gold Standard Races | 0.3 | 0.1 | 29 Jun 21 | |
5000 | 14:09.50 | APU Invitational | 0.6 | -1.3 | 3 Apr 21 | |
Mile | 4:00.40 | NCAA Championships Division 2 | 0.5 | -0.8 | 13 Mar 21 | |
1500 | 3:52.95 | NCAA Championships Division 2 | 2.0 | 0.3 | 29 May 21 | |
800 | 1:48.87 | BMC Grand Prix | 0.2 | 0.4 | 12 Jun 21 | |
8K | 25:11 | SEC Championships | 1.0 | 1.7 | 29 Oct 21 | |
1500 | 3:45.83 | England Athletics Senior Championships, including Disability Championships | 0.7 | 0.5 | 18 Jul 21 | |
Mile | 4:05.06 | Gorilla Classic | 0.5 | -0.2 | 13 Feb 21 | |
Mile | 4:06.47 | NCAA Championships Division 2 | 0.5 | 0.0 | 12 Mar 21 | |
Mile | 4:04.14 | Grand Valley State - Big Meet | 0.5 | -0.3 | 14 Feb 20 | |
5K | 14:28 | Mallory Park 5K Festival | -0.3 | 0.3 | 18 Oct 20 | |
1500 | 4:04.99 | Pacwest Championships | 2.0 | 2.0 | 1 May 21 | |
800 | 1:53.57 | UW Invitational | 0.5 | 0.5 | 1 Feb 20 | |
5000 | 15:01.30 | Pacwest Championships | 0.6 | 1.4 | 1 May 21 | |
1500 | 4:06.44 | Pacwest Championships | 2.0 | 2.2 | 30 Apr 21 | |
3000 | 8:26.42 | GVSU Holiday Open | 0.5 | 1.4 | 6 Dec 19 | |
Mile | 4:24.04 | Great Dane Classic | 0.5 | 2.4 | 11 Jan 20 | |
800 | 1:51.79 | BMC Gold Standard Races | 0.3 | 0.2 | 23 Jul 19 | |
1500 | 3:49.93 | England Athletics U20 / U23 Championships | 1.1 | -0.3 | 22 Jun 19 | |
800 | 1:52.22 | BMC Grand Prix | 0.3 | 0.3 | 20 Jul 19 | |
1500 | 3:45.30 | BMC Grand Prix | 0.3 | -0.2 | 29 Jun 19 | |
800 | 1:50.80 | BMC Gold Standard Races | 0.3 | -0.1 | 10 Jul 19 | |
1500 | 3:45.00 | BMC Grand Prix | 0.6 | -0.5 | 15 Jun 19 | |
1500 | 3:52.43 | England Athletics U20 / U23 Championships | 1.1 | 0.1 | 23 Jun 19 | |
1500 | 3:44.47 | BMC Grand Prix | 0.2 | -0.5 | 25 May 19 | |
800 | 1:52.66 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 2 Jun 19 | |
1500 | 3:52.12 | BUCS Championships | 1.3 | -0.6 | 5 May 19 | |
1500 | 3:53.63 | BUCS Championships | 1.3 | -0.4 | 6 May 19 | |
800 | 1:51.02 | BMC Gold Standard Races | 0.1 | -0.3 | 14 May 19 | |
1500 | 3:58.03 | BUCS Championships | 1.3 | 0.2 | 4 May 19 | |
800 | 1:57.18 | Northern Athletics U20 / Senior Championships | 0.7 | 1.4 | 2 Jun 19 | |
4K | 11:38 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.7 | 24 Mar 19 | |
5K | 14:59 | Podium 5K | 0.7 | 0.5 | 2 Mar 19 | |
5K | 14:29 | Armagh International Road Races | 0.0 | -1.3 | 14 Feb 19 | |
2.2M | 10:44 | Elswick Harriers Good Friday Relays | 1.2 | 1.9 | 19 Apr 19 | |
9.8K | 31:05 | Mid Lancs League | 0.3 | 0.2 | 12 Jan 19 | |
9.8K | 31:29 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | 0.2 | 24 Nov 18 | |
1500 | 3:47.60 | BMC Gold Standard Races | 0.5 | -0.6 | 24 Jul 18 | |
3000 | 8:32.54 | North East Grand Prix Open | 1.2 | 0.6 | 8 Aug 18 | |
800 | 1:52.20 | BMC Regional Races | 0.4 | -0.6 | 2 Jul 18 | |
1500 | 3:51.36 | BMC Regional Races | 0.5 | -0.1 | 9 Jul 18 | |
800 | 1:54.33 | Northern Athletics U20 / Senior Championships | 0.7 | -0.3 | 10 Jun 18 | |
800 | 1:52.86 | BUCS Championships | 0.7 | -1.4 | 5 May 18 | |
1500 | 3:50.92 | BMC Gold Standard Races | 0.3 | -0.2 | 12 Jun 18 | |
800 | 1:53.17 | BUCS Championships | 0.7 | -1.3 | 6 May 18 | |
800 | 1:56.43 | Northern Athletics U20 / Senior Championships | 0.7 | 0.4 | 10 Jun 18 | |
800 | 1:56.43 | Northern Athletics U20 / Senior Championships | 0.7 | 0.4 | 10 Jun 18 | |
800 | 1:54.08 | North East Counties AA Championships | 0.2 | 0.2 | 13 May 18 | |
5K | 15:43 | Quayside 5K | 0.6 | 1.0 | 15 Aug 18 | |
2.2M | 10:37 | Elswick Harriers Good Friday Relays | 1.5 | -0.5 | 30 Mar 18 | |
1500 | 4:02.81 | North East Counties AA Championships | 0.1 | 1.8 | 12 May 18 | |
5K | 15:13 | Podium 5K | 0.5 | -2.1 | 11 Mar 18 | |
4.3K | 11:50 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.2 | 25 Mar 18 | |
5K | 16:07 | 3-1-5 Lancaster 5K / 10K Series | 1.2 | -0.8 | 3 Mar 18 | |
8K | 27:15 | North Eastern County Championships | 2.1 | -0.6 | 9 Dec 17 | |
800 | 1:58.54 | Gateshead Harriers Tartan Games Open | 0.8 | 0.2 | 27 Aug 17 | |
10K | 37:50 | BUCS Cross Country Championships | 4.1 | 0.9 | 3 Feb 18 | |
800 | 1:55.60 | BMC Gold Standard Races | 0.2 | -0.1 | 25 Jul 17 | |
parkrun | 17:35 | Druridge Bay parkrun # 180 | 3.5 | 0.2 | 1 Jan 18 | |
parkrun | 18:18 | Southwark parkrun # 242 | 1.9 | 5.0 | 23 Jun 18 | |
1500 | 4:02.0 | North Eastern Open Grand Prix Series | 0.8 | 0.3 | 26 Jul 17 | |
Mile | 4:19.5 | North Eastern Open Grand Prix Series | 0.9 | -0.1 | 21 Jun 17 | |
1500 | 3:58.25 | BMC Regional Races | 0.6 | -0.1 | 3 Jul 17 | |
1500 | 4:02.00 | North of England League Division 2E | 2.0 | -0.9 | 6 May 17 | |
1500 | 4:04.2 | North of England League Division 2E | 1.3 | 0.1 | 9 Jul 17 | |
800 | 1:55.11 | BUCS Championships | 0.5 | -1.3 | 29 Apr 17 | |
800 | 1:55.36 | BUCS Championships | 0.5 | -1.3 | 30 Apr 17 | |
parkrun | 17:33 | Lancaster parkrun # 96 | 3.2 | 0.4 | 4 Nov 17 | |
800 | 1:56.52 | North East Counties AA Championships | 0.4 | 0.0 | 14 May 17 | |
1.8M | 9:24 | Farringdon Open & Relays | 3.1 | 2.0 | 2 Sep 17 | |
9.8K | 35:47 | Mid Lancashire League | 1.2 | 2.4 | 13 Jan 18 | |
800 | 1:58.76 | North East Counties AA Championships | 0.4 | 0.7 | 14 May 17 | |
5K | 15:56 | Sunderland 5K | 0.6 | -1.9 | 13 Jul 17 | |
2.2M | 10:33 | Good Friday Road Races | 1.2 | -3.4 | 14 Apr 17 | |
2.22M | 10:59 | North East Counties Relay Championship | 2.4 | -3.5 | 18 Feb 17 | |
parkrun | 16:45 | Druridge Bay parkrun # 147 | 2.0 | -1.4 | 27 May 17 | |
10K | 35:40 | Mid Lancs League | 4.1 | -2.7 | 11 Feb 17 | |
10K | 34:20 | Blyth Valley 10K | 0.8 | -0.9 | 9 Apr 17 | |
10K | 39:07 | Mid Lancs League | 6.3 | -1.3 | 4 Mar 17 | |
10.36K | 35:51 | BUCS Cross Country Championships | 1.9 | -1.7 | 4 Feb 17 | |
8K | 30:03 | Northern Championships | 5.4 | -1.5 | 28 Jan 17 | |
parkrun | 16:37 | Newcastle parkrun # 352 | 2.0 | -1.8 | 7 Jan 17 | |
1500 | 4:58.7 | North of England League Division 2E | 2.0 | 7.0 | 5 Aug 17 | |
800 | 1:58.16 | North East Counties AA Championships | 0.3 | -0.2 | 15 May 16 | |
800 | 2:02.6 | North of England League Division 2E | 0.6 | 0.8 | 5 Jun 16 | |
800 | 2:03.96 | Northumberland County Schools Championships | 0.2 | 1.6 | 11 Jun 16 | |
2.22M | 12:15 | North East Road Relay Championship | 2.5 | 0.5 | 20 Feb 16 | |
800 | 1:57.9 | BMC Regional Races | 0.0 | -0.9 | 27 Jul 15 | |
parkrun | 17:22 | Druridge Bay parkrun # 80 | 1.0 | 0.9 | 27 Feb 16 | |
parkrun | 17:06 | Whitley Bay parkrun # 173 | 2.0 | -0.7 | 24 Oct 15 | |
800 | 2:01.6 | North of England League Division 2E | 0.8 | -0.7 | 12 Jul 15 | |
8.3K | 33:17 | North Eastern County Championships | 5.6 | 0.8 | 12 Dec 15 | |
parkrun | 17:34 | Druridge Bay parkrun # 75 | 1.0 | 1.3 | 23 Jan 16 | |
1500 | 4:13.0 | North Eastern Open Grand Prix Series | 0.4 | 0.5 | 22 Jul 15 | |
800 | 2:02.4 | North Eastern Open Grand Prix Series | 0.3 | 0.1 | 1 Jul 15 | |
1500 | 4:08.57 | ESAA Northern Schools Inter-County Championships | 0.0 | 0.3 | 20 Jun 15 | |
parkrun | 16:57 | Whitley Bay parkrun # 170 | 1.0 | 0.0 | 3 Oct 15 | |
800 | 2:02.49 | North Eastern County Championships | 0.5 | -0.1 | 24 May 15 | |
3000 | 9:23.5 | North Eastern Open Grand Prix Series | 0.7 | 1.5 | 12 Aug 15 | |
800 | 2:03.15 | Gateshead Open Medal & Young Athletes' Open Meeting | 0.8 | -1.2 | 19 Apr 15 | |
1500 | 4:21.6 | North of England League Division 2E | 0.8 | 2.3 | 8 Aug 15 | |
800 | 2:01.1 | North Eastern Open Grand Prix Series | 0.0 | -0.6 | 13 May 15 | |
1500 | 4:15.91 | Northumberland County Schools Championships | 0.8 | 0.5 | 13 Jun 15 | |
7.8K | 32:24 | Northern Championships | 4.6 | 3.4 | 30 Jan 16 | |
1500 | 4:16.65 | North Eastern County Championships | 0.3 | 1.1 | 23 May 15 | |
parkrun | 18:17 | Druridge Bay parkrun # 67 | 2.0 | 1.9 | 14 Nov 15 | |
5K | 17:19 | Northern Frontrunners LGBT 5K | 1.3 | -1.1 | 17 Jul 15 | |
5K | 17:30 | Tyne Bridge Harriers Exhibition Park Cup 5K | 0.8 | 1.4 | 16 Aug 15 | |
5K | 17:56 | Watergate 5K | 1.4 | 1.7 | 27 Aug 15 | |
1500 | 4:28.8 | North of England League Division 2E | 0.8 | 2.3 | 6 Jun 15 | |
2.2M | 11:24 | Good Friday Road Relays | 1.1 | -2.1 | 3 Apr 15 | |
parkrun | 17:54 | Whitley Bay parkrun # 163 | 1.4 | 1.6 | 15 Aug 15 | |
5K | 18:21 | Heaton Harriers Memorial Junior Races | 0.4 | 3.6 | 8 Nov 15 | |
parkrun | 18:06 | Whitley Bay parkrun # 149 | 2.8 | -0.9 | 9 May 15 | |
parkrun | 17:26 | Druridge Bay parkrun # 37 | 1.0 | -0.6 | 18 Apr 15 | |
6M | 42:51 | Start Fitness North East Harrier League | 5.9 | 4.4 | 26 Sep 15 | |
parkrun | 18:03 | Druridge Bay parkrun # 34 | 2.5 | -0.7 | 28 Mar 15 | |
parkrun | 17:14 | Druridge Bay parkrun # 30 | 1.0 | -1.0 | 28 Feb 15 | |
800 | 2:05.70 | North Eastern Open Grand Prix Series | 1.1 | -0.8 | 13 Aug 14 | |
10K | 37:46 | Blyth Valley 10K | 0.7 | 1.3 | 12 Apr 15 | |
2.22M | 12:29 | North East Road Relay Championship 2.22 | 2.2 | -0.1 | 14 Feb 15 | |
parkrun | 17:24 | Whitley Bay parkrun # 125 | 1.0 | -0.6 | 22 Nov 14 | |
parkrun | 17:49 | Newcastle parkrun # 243 | 2.4 | -1.1 | 18 Oct 14 | |
800 | 2:04.5 | North Eastern Youth Development League Division 2N | 0.0 | -0.3 | 20 Jul 14 | |
1500 | 4:22.2 | North of England League Division 3E | 0.8 | 0.4 | 9 Aug 14 | |
800 | 2:05.4 | North of England League Division 3E | 0.2 | -0.2 | 13 Jul 14 | |
parkrun | 18:24 | Druridge Bay parkrun # 31 | 1.0 | 1.5 | 7 Mar 15 | |
800 | 2:05.5 | North Eastern Youth Development League Division 2N | 0.0 | -1.2 | 29 Jun 14 | |
parkrun | 18:26 | Whitley Bay parkrun # 133 | 1.0 | 1.6 | 17 Jan 15 | |
parkrun | 19:21 | Whitley Bay parkrun # 132 | 3.0 | 1.6 | 10 Jan 15 | |
4K | 13:19 | Bupa Junior Great North Run | 0.4 | -1.4 | 6 Sep 14 | |
parkrun | 17:56 | Whitley Bay parkrun # 122 | 0.8 | 0.7 | 1 Nov 14 | |
3.863K | 13:15 | ERRA National Young Athlete Relays | 0.8 | 0.4 | 5 Oct 14 | |
parkrun | 19:47 | Whitley Bay parkrun # 152 | 1.0 | 4.5 | 30 May 15 | |
5K | 17:43 | Heaton Harriers Memorial Junior Races | 0.0 | 1.1 | 9 Nov 14 | |
parkrun | 17:49 | Whitley Bay parkrun # 112 | 1.0 | -0.7 | 16 Aug 14 | |
1500 | 4:25.20 | Northumberland Schools' Championships | 0.3 | -0.2 | 14 Jun 14 | |
1.8M | 12:10 | Elswick Good Friday Races | 0.2 | 0.0 | 22 Apr 11 | |
4K | 16:11 | Junior Great North Run | 1.6 | 0.0 | 17 Sep 11 | |
parkrun | 21:24 | Whitley Bay parkrun # 1 | 1.6 | -0.7 | 16 Jun 12 | |
parkrun | 21:29 | Whitley Bay parkrun # 2 | 1.5 | -0.4 | 23 Jun 12 | |
4K | 16:18 | Bupa Junior Great North Run | 1.6 | -1.3 | 15 Sep 12 | |
parkrun | 20:29 | Whitley Bay parkrun # 17 | 1.5 | -2.4 | 6 Oct 12 | |
parkrun | 19:54 | Whitley Bay parkrun # 19 | 1.5 | -2.7 | 20 Oct 12 | |
3K | 11:44 | Heaton Harriers Memorial Junior Races | 2.0 | -0.5 | 11 Nov 12 | |
5M | 39:28 | Blyth Sands 5 | 2.8 | 5.0 | 2 Dec 12 | |
parkrun | 21:49 | Whitley Bay parkrun # 28 | 3.0 | 0.9 | 22 Dec 12 | |
parkrun | 21:13 | Whitley Bay parkrun # 31 | 1.5 | 1.2 | 12 Jan 13 | |
2.22M | 13:24 | Royal Signal Road Relays | 1.9 | -2.6 | 16 Feb 13 | |
parkrun | 19:10 | Whitley Bay parkrun # 39 | 1.5 | -3.0 | 16 Mar 13 | |
2.2M | 12:23 | Elswick Good Friday Races | 0.7 | -2.7 | 29 Mar 13 | |
10K | 39:42 | North Tyneside 10K | 0.5 | -0.7 | 31 Mar 13 | |
parkrun | 19:25 | Whitley Bay parkrun # 43 | 1.0 | -0.3 | 13 Apr 13 | |
parkrun | 18:34 | Whitley Bay parkrun # 44 | 1.0 | -2.1 | 20 Apr 13 | |
3K | 11:43 | Les Allcorn Junior Fun Run | 1.0 | 3.3 | 7 May 13 | |
parkrun | 19:28 | Whitley Bay parkrun # 47 | 1.5 | 0.4 | 11 May 13 | |
1500 | 4:45.8 | North Eastern Youth Development League Division 2N | 0.4 | -1.8 | 2 Jun 13 | |
1500 | 4:37.08 | Northumberland Schools' Championships | 0.8 | -2.0 | 8 Jun 13 | |
Mile | 4:53.8 | North Eastern Grand Prix | 0.5 | -1.2 | 19 Jun 13 | |
parkrun | 18:57 | Whitley Bay parkrun # 54 | 1.4 | -0.6 | 29 Jun 13 | |
1500 | 4:35.5 | North Eastern Youth Development League Division 2N | 0.2 | 0.3 | 30 Jun 13 | |
1500 | 4:48.4 | North Eastern Youth Development League Division 2N | 0.6 | 1.7 | 28 Jul 13 | |
parkrun | 19:24 | Whitley Bay parkrun # 59 | 1.0 | 0.8 | 3 Aug 13 | |
3000 | 10:03.3 | North East Athletics League | 0.7 | 0.8 | 14 Aug 13 | |
5K | 18:34 | Exhibition Park Cup 5K | 1.0 | 0.9 | 18 Aug 13 | |
5K | 18:20 | Watergate 5K (Inc NE Veterans' Champs) | 0.9 | 0.5 | 29 Aug 13 | |
4K | 13:47 | Junior Great North Run | 1.6 | -1.3 | 14 Sep 13 | |
parkrun | 18:31 | Whitley Bay parkrun # 72 | 1.0 | 0.8 | 2 Nov 13 | |
parkrun | 18:31 | Whitley Bay parkrun # 77 | 1.0 | 0.8 | 7 Dec 13 | |
parkrun | 19:27 | Newcastle parkrun # 203 | 1.6 | 2.2 | 28 Dec 13 | |
parkrun | 18:45 | Whitley Bay parkrun # 82 | 3.0 | -0.7 | 11 Jan 14 | |
2.22M | 12:39 | North East Counties Relay Championships | 2.7 | -1.0 | 15 Feb 14 | |
parkrun | 19:31 | Whitley Bay parkrun # 88 | 0.6 | 3.3 | 22 Feb 14 | |
parkrun | 18:58 | WhitleyBay parkrun # 90 | 2.0 | 0.8 | 8 Mar 14 | |
parkrun | 18:10 | WhitleyBay parkrun # 91 | 2.0 | -1.0 | 15 Mar 14 | |
2.2M | 12:14 | Elswick Good Friday Relays | 0.9 | -0.2 | 18 Apr 14 | |
10K | 41:28 | North Tyneside 10K | 1.2 | 3.6 | 20 Apr 14 | |
1500 | 4:24.5 | North Eastern Open Grand Prix Series | 0.1 | -1.1 | 23 Apr 14 | |
1500 | 4:30.9 | North Eastern Youth Development League Division 2N | 0.6 | 0.3 | 27 Apr 14 | |
parkrun | 17:50 | WhitleyBay parkrun # 97 | 1.0 | -0.7 | 3 May 14 | |
3K | 10:15 | Les Allcorn Memorial Junior Run | 1.0 | 2.2 | 6 May 14 | |
parkrun | 18:03 | Whitley Bay parkrun # 100 | 1.0 | -0.2 | 24 May 14 | |
1500 | 4:33.4 | North of England League Division 3E | 0.6 | 0.6 | 7 Jun 14 | |
1500 | 4:33.1 | North Eastern Youth Development League Division 2N | 0.0 | 1.2 | 29 Jun 14 | |
parkrun | 17:59 | Whitley Bay parkrun # 106 | 1.0 | -0.4 | 5 Jul 14 | |