Name:
Paul Woodgate
Gender:
Male
Club:
Thames Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
Mar2:59:22Virgin London Marathon1.0-1.128 Apr 19+
parkrun19:03Southwark parkrun # 2962.3-1.213 Jul 19+
parkrun19:38Southampton parkrun # 3712.30.017 Aug 19+
300010:58.1Southern Counties Veterans' League Mid London Division1.8-0.210 Jul 19+
parkrun20:08Wormwood Scrubs parkrun # 4243.00.410 Aug 19+
parkrun20:00Wormwood Scrubs parkrun # 4212.60.520 Jul 19
300011:14.7Southern Counties Veterans' League Mid London Division2.20.410 Jun 19
10K39:52Vitality London 10,0000.80.527 May 19
parkrun19:15Wormwood Scrubs parkrun # 4171.00.522 Jun 19
parkrun19:45Wormwood Scrubs parkrun # 4083.0-0.420 Apr 19
parkrun19:37Wormwood Scrubs parkrun # 4112.00.311 May 19
HM85:11Wokingham Half Marathon0.2-0.424 Feb 19
parkrun19:46Wormwood Scrubs parkrun # 4191.61.06 Jul 19
10K39:20Self Transcendence 10K0.70.16 Apr 19
parkrun19:45Wormwood Scrubs parkrun # 4181.01.629 Jun 19
parkrun20:00Wormwood Scrubs parkrun # 4151.51.68 Jun 19
parkrun19:52Wormwood Scrubs parkrun # 4102.20.64 May 19
15005:18.4Southern Counties Veterans' League Mid London Division1.80.624 Jun 19
parkrun19:23Peterborough parkrun # 3040.90.913 Apr 19
HM89:16Reading Half Marathon0.41.517 Mar 19
parkrun19:47Wormwood Scrubs parkrun # 4141.01.61 Jun 19
parkrun19:50Wormwood Scrubs parkrun # 4131.01.825 May 19
parkrun20:26Wormwood Scrubs parkrun # 4161.62.415 Jun 19
parkrun21:27Wormwood Scrubs parkrun # 3976.00.02 Feb 19
parkrun21:32Wormwood Scrubs parkrun # 4292.24.014 Sep 19
parkrun19:33Greenpoint parkrun # 2582.00.25 Jan 19
8K34:27Start Fitness Metropolitan League3.41.712 Jan 19
parkrun20:40Wormwood Scrubs parkrun # 3903.60.915 Dec 18
parkrun22:25Wormwood Scrubs parkrun # 4353.04.926 Oct 19
Mar3:08:44Virgin London Marathon3.1-1.322 Apr 18
20M2:37:23Hillingdon 20 (Inc Middlesex County Championships)2.34.310 Mar 19
8K31:23Liddiard Trophy (Inc North of Thames Championships)0.60.627 Oct 18
HM88:38Manchester Half Marathon0.50.914 Oct 18
parkrun19:41Folkestone parkrun # 2271.21.229 Dec 18
parkrun19:57Folkestone parkrun # 2222.20.824 Nov 18
parkrun19:48Wormwood Scrubs parkrun # 3762.8-0.18 Sep 18
10K39:49Middlesex 10K0.80.530 Sep 18
10K39:51Regent's Park Summer 10K Series1.8-0.55 Aug 18
300010:41.23Watford Open Graded Meeting1.0-0.45 Sep 18
parkrun22:00Wormwood Scrubs parkrun # 4341.55.619 Oct 19
parkrun19:57Wormwood Scrubs parkrun # 3683.8-0.814 Jul 18
10.2K46:52London Championships5.51.717 Nov 18
parkrun20:04Wormwood Scrubs parkrun # 3783.00.222 Sep 18
15K65:53South of England AA Championships1.62.626 Jan 19
parkrun20:09Wormwood Scrubs parkrun # 3585.5-2.128 Apr 18
parkrun20:22Wormwood Scrubs parkrun # 3842.81.03 Nov 18
300010:53.9Southern Counties Veterans' League Mid London Division1.7-0.31 Aug 18
5K18:20South of England AA Relay Championships-1.61.220 Oct 18
parkrun22:50Wormwood Scrubs parkrun # 4362.56.22 Nov 19
parkrun20:53Wormwood Scrubs parkrun # 3912.52.422 Dec 18
parkrun19:50Wormwood Scrubs parkrun # 3771.81.015 Sep 18
parkrun20:21Wormwood Scrubs parkrun # 3693.80.021 Jul 18
parkrun22:52Bakewell parkrun # 972.26.630 Nov 19
parkrun19:48Wormwood Scrubs parkrun # 3623.4-0.726 May 18
parkrun20:25Wormwood Scrubs parkrun # 3802.61.46 Oct 18
parkrun19:46Wormwood Scrubs parkrun # 3613.2-0.619 May 18
5.8K23:24Southern Men's 6-Stage Relays1.61.423 Sep 18
10K39:26Vitality London 10,0000.90.028 May 18
5M32:10Concorde 51.40.617 Jun 18
500018:49.76London Heathside AC 5000m Open0.40.25 Jul 18
8K37:50Start Fitness Metropolitan League5.73.41 Dec 18
parkrun20:23Wormwood Scrubs parkrun # 3604.0-0.112 May 18
10M64:37Folkestone 100.6-0.330 Mar 18
300011:05.3Southern Counties Veterans' League Mid London Division2.10.04 Jun 18
parkrun20:44Wormwood Scrubs parkrun # 3703.41.228 Jul 18
parkrun23:56Roosevelt Island DC parkrun # 1533.07.823 Nov 19
parkrun20:17Wormwood Scrubs parkrun # 3642.80.99 Jun 18
10K40:36QEOP Summer 10K Series1.60.57 Apr 18
parkrun20:31Falkirk parkrun # 3422.61.67 Jul 18
parkrun20:12Wormwood Scrubs parkrun # 3593.40.15 May 18
Mile5:37.80Soar Summer Mile0.80.727 Jul 18
parkrun20:01Gunnersbury parkrun # 3421.71.423 Jun 18
HM86:34Wokingham Half Marathon0.20.218 Feb 18
20M2:26:09Thames Riverside 202.01.34 Mar 18
10K39:50Self Transcendence 10K0.60.724 Mar 18
10K40:32Orchid River Run 5K / 10K0.81.211 Apr 18
7.5K37:34Start Fitness Metropolitan League6.05.89 Feb 19
Mile5:39.49Golden Stag Mile0.61.120 Jul 18
15005:14.43BMC Regional Races0.51.218 Jul 18
parkrun19:28Southwark parkrun # 2331.01.014 Apr 18
parkrun20:24Folkestone parkrun # 1883.20.731 Mar 18
parkrun20:22Wormwood Scrubs parkrun # 3404.5-0.716 Dec 17
15005:21.4Southern Counties Veterans' League Mid London Division1.90.714 May 18
parkrun21:13Wormwood Scrubs parkrun # 3416.0-0.423 Dec 17
10K38:56Middlesex 10K1.0-0.61 Oct 17
10K41:31RunThrough Chase the Moon Olympic Park 10K0.82.214 Feb 18
8K35:17Start Fitness Metropolitan League4.21.913 Jan 18
parkrun20:19Wormwood Scrubs parkrun # 3343.8-0.14 Nov 17
parkrun20:12Wormwood Scrubs parkrun # 3373.00.525 Nov 17
10M72:25Fullers Thames Towpath 101.23.88 Apr 18
parkrun20:44Wormwood Scrubs parkrun # 3393.51.19 Dec 17
5M31:21Concorde 52.3-1.611 Jun 17
5.25K19:02Southern Men's 6-Stage Relays-0.7-0.324 Sep 17
8K31:51Start Fitness Metropolitan League0.51.32 Dec 17
5K18:51RunThrough Olympic Park 5K0.8-0.116 Sep 17
parkrun19:29Wormwood Scrubs parkrun # 3282.00.023 Sep 17
10K40:14 Regent's Park Summer 10K Series1.60.13 Sep 17
10K40:24RunThrough Clapham Common 10K1.20.79 Sep 17
parkrun20:26Gateshead parkrun # 2853.20.828 Oct 17
parkrun19:40Wormwood Scrubs parkrun # 3153.2-1.017 Jun 17
parkrun19:36Wormwood Scrubs parkrun # 3242.00.326 Aug 17
10K39:33Self Transcendence 10K1.2-0.424 Jun 17
10.2K46:05London Championships4.02.518 Nov 17
300011:02.2Southern Counties Veterans' League Mid London Division1.80.112 Jul 17
500018:31.72Perivale Open0.4-0.628 Jun 17
300010:43.58Watford Open Graded Meeting0.60.126 Jul 17
5K18:08South of England AA Relay Championships-2.61.721 Oct 17
parkrun19:25Wormwood Scrubs parkrun # 3122.4-0.727 May 17
parkrun19:39Wormwood Scrubs parkrun # 3181.80.615 Jul 17
parkrun20:15Wormwood Scrubs parkrun # 3193.00.622 Jul 17
Mar3:10:15Virgin London Marathon1.11.023 Apr 17
15005:05.55Watford Open Graded Meeting0.50.123 Aug 17
parkrun19:49Wormwood Scrubs parkrun # 3112.8-0.320 May 17
8002:31.63Connie Henry's Track Academy Invitational0.8-1.115 Aug 17
parkrun19:54Wormwood Scrubs parkrun # 3172.20.71 Jul 17
5K19:15Self Transcendence 5K0.31.231 Jul 17
12K60:41ECCA Saucony English National Championships5.75.324 Feb 18
parkrun19:44Wormwood Scrubs parkrun # 3102.20.113 May 17
15K75:51South of England AA Championships5.64.627 Jan 18
HM85:37RunThrough Victoria Park Half Marathon0.2-0.34 Mar 17
500018:48.05Sweatshop Southern Athletics League Division 10.20.215 Apr 17
300011:03.6Sweatshop Southern Athletics League Division 10.81.021 May 17
15005:15.3Southern Counties Veterans' League Mid London Division1.9-0.28 May 17
8002:33.32London Inter Club Challenge0.4-0.329 Jul 17
parkrun19:24Wormwood Scrubs parkrun # 3081.00.629 Apr 17
8002:33.6Southern Counties Veterans' League Mid London Division0.4-0.212 Jul 17
parkrun20:07Wormwood Scrubs parkrun # 2993.00.125 Feb 17
4.26K16:40Southern Men's 12-Stage Relays2.60.625 Mar 17
8K41:20Start Fitness Metropolitan League6.07.010 Feb 18
parkrun20:17Wormwood Scrubs parkrun # 3092.21.36 May 17
Mile5:38.73Herne Hill Harriers Open1.20.31 May 17
parkrun20:07Wormwood Scrubs parkrun # 2893.6-0.517 Dec 16
parkrun19:41Fulham Palace parkrun # 1732.7-0.51 Jan 17
parkrun20:11Wormwood Scrubs parkrun # 2913.6-0.331 Dec 16
parkrun20:10Wormwood Scrubs parkrun # 2943.00.221 Jan 17
parkrun19:36Black Park parkrun # 3962.10.01 Jan 17
12K50:30Middlesex County Championships1.81.27 Jan 17
parkrun20:30Wormwood Scrubs parkrun # 2864.0-0.126 Nov 16
10K38:59Middlesex 10K1.2-1.04 Sep 16
parkrun19:57Wormwood Scrubs parkrun # 2832.80.05 Nov 16
parkrun19:53Wormwood Scrubs parkrun # 2881.61.010 Dec 16
15K68:00South of England AA Championships3.51.928 Jan 17
Mar3:01:02Virgin London Marathon0.9-3.624 Apr 16
parkrun19:37Wormwood Scrubs parkrun # 2703.2-1.16 Aug 16
8K34:07Start Fitness Metropolitan League3.01.43 Dec 16
500018:37.7Sweatshop Southern Athletics League Division 11.0-1.518 Jun 16
parkrun19:59Wormwood Scrubs parkrun # 2762.20.617 Sep 16
parkrun19:41Wormwood Scrubs parkrun # 2751.50.710 Sep 16
parkrun20:02Wormwood Scrubs parkrun # 2712.50.513 Aug 16
5K19:05Self Transcendence 5K1.00.011 Jul 16
300010:58.2Southern Counties Veterans' League Mid London Division1.40.013 Jul 16
300010:45.37Watford Open Graded Meeting0.60.027 Jul 16
10K40:46Ealing Eagles 10K2.4-0.88 May 16
300011:05.3Sweatshop Southern Athletics League Division 11.70.29 Jul 16
parkrun19:36Wormwood Scrubs parkrun # 2671.50.616 Jul 16
15005:11.80Mile End Open Series1.20.122 Aug 16
10K41:33Elmbridge 10K1.41.424 Jul 16
8002:33.5Southern Counties Veterans' League Mid London Division1.6-1.413 Jul 16
5M32:11Concorde 51.30.05 Jun 16
HM86:14Hampton Court Palace Half Marathon0.2-0.320 Mar 16
500018:54.84Sweatshop Southern Athletics League Division 10.6-0.516 Apr 16
parkrun19:32Wormwood Scrubs parkrun # 2601.20.228 May 16
300011:10.8Southern Counties Veterans' League Mid London Division1.40.26 Jun 16
8002:32.8Southern Counties Veterans' League Mid London Division1.5-1.66 Jun 16
parkrun19:50Wormwood Scrubs parkrun # 2591.50.621 May 16
Mile5:42.26Soar Mile1.00.420 Jul 16
parkrun19:43Wormwood Scrubs parkrun # 2571.00.830 Apr 16
parkrun20:59Wormwood Scrubs parkrun # 2375.0-0.619 Dec 15
15005:21.7Southern Counties Veterans' League Mid London Division0.81.39 May 16
parkrun19:32Fulham Palace parkrun # 1191.5-0.11 Jan 16
parkrun20:34Wormwood Scrubs parkrun # 2344.0-0.428 Nov 15
parkrun21:53Wormwood Scrubs parkrun # 2396.00.21 Jan 16
10K39:14Middlesex 10K0.7-1.04 Oct 15
12K52:33Middlesex County Championships2.61.59 Jan 16
10K39:29 Regent's Park Summer 10K Series1.0-2.06 Sep 15
parkrun19:51Wormwood Scrubs parkrun # 2292.00.124 Oct 15
parkrun19:51Wormwood Scrubs parkrun # 2232.0-0.212 Sep 15
8K34:10Start Fitness Metropolitan League2.81.210 Oct 15
20M2:38:47Thames Riverside 201.62.46 Mar 16
parkrun21:00Wormwood Scrubs parkrun # 2313.01.47 Nov 15
300010:53.4Southern Counties Veterans' League Mid London Division1.0-1.413 Jul 15
5.994K24:22Southern Masters' Relays1.80.520 Sep 15
15K72:56South of England Championships4.63.530 Jan 16
parkrun19:38Wormwood Scrubs parkrun # 2191.00.015 Aug 15
parkrun19:54Wormwood Scrubs parkrun # 2251.00.926 Sep 15
10K41:00Osterley Park 10K1.2-2.120 Jun 15
300011:00.47West London Network Open Series1.0-1.510 Jun 15
parkrun19:49Wormwood Scrubs parkrun # 2171.00.41 Aug 15
300011:07.9Southern Counties Veterans' League Mid London Division1.0-1.58 Jun 15
Mar3:13:26Virgin London Marathon0.8-1.226 Apr 15
8002:33.1Southern Counties Veterans' League Mid London Division0.7-1.313 Jul 15
parkrun20:27Wormwood Scrubs parkrun # 2142.00.211 Jul 15
500019:25.7Sweatshop Southern Athletics League Division 10.2-0.120 Jun 15
parkrun20:24Wormwood Scrubs parkrun # 2132.00.14 Jul 15
parkrun20:19Wormwood Scrubs parkrun # 2052.0-3.19 May 15
15005:16.3Southern Counties Veterans' League Mid London Division0.80.122 Jun 15
8002:36.5Sweatshop Southern Athletics League Division 10.8-0.54 Jul 15
15005:16.7Southern Counties Veterans' League Mid London Division0.8-3.211 May 15
parkrun20:30Wormwood Scrubs parkrun # 2061.0-0.616 May 15
HM92:30Wokingham Half Marathon0.4-1.88 Feb 15
8K42:23Start Fitness Metropolitan League6.07.416 Jan 16
HM1:44:33Wokingham Half Marathon0.00.019 Feb 12
parkrun24:36Wormwood Scrubs parkrun # 761.50.024 Nov 12
Mar3:29:48Virgin London Marathon1.3-3.521 Apr 13
5M35:12Concorde 51.2-4.19 Jun 13
10K44:06Middlesex 10K0.6-0.87 Sep 13
HM99:11Ealing Half Marathon0.70.129 Sep 13
300012:13.1Sweatshop Southern Athletics League Division 2 North1.0-6.917 May 14
300011:56.08West London Open Graded Meeting0.2-1.211 Jun 14
8002:47.3West London Open Graded Meeting0.60.011 Jun 14
300012:11.3Sweatshop Southern Athletics League Division 2 North1.0-0.112 Jul 14
10K43:56Elmbridge 10K0.9-1.120 Jul 14
500021:30.0Sweatshop Southern Athletics League Division 2 North0.90.12 Aug 14
HM98:44Burnham Beeches Half Marathon0.80.017 Aug 14
10K43:24Middlesex 10K (Inc Middlesex Champs)0.6-1.127 Sep 14
parkrun22:23Wormwood Scrubs parkrun # 1743.00.04 Oct 14
parkrun21:53Wormwood Scrubs parkrun # 1782.00.11 Nov 14
15K80:11South of England AA Championships4.63.524 Jan 15
12K64:28ECCA Saucony English National Championships5.25.121 Feb 15

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