Matthew Willis
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun15:49Dishley, Loughborough parkrun # 573.4-0.110 Aug 19+
500014:28.87BMC Grand Prix0.4-0.215 Jun 19+
30008:21.80Loughborough International0.8-0.119 May 19+
7.57K26:14IAAF World Cross Country Championships5.60.130 Mar 19+
500014:42.29BMC Grand Prix0.10.625 May 19+
8K29:26CAU Inter County Championships (Inc British Athletics Cross Challenge)6.01.99 Mar 19
6.3K18:49SPAR European Cross Country Championships0.60.19 Dec 18
5.65K16:50Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.80.110 Nov 18
6.7K20:02British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)-0.61.324 Nov 18
parkrun15:46Erddig parkrun # 984.0-2.726 May 18
500014:24.62BMC Grand Prix0.0-1.823 Jun 18
parkrun15:25Long Eaton parkrun # 1690.41.96 Oct 18
5.5K16:18ISF World Championship -1.14 Apr 18
6K19:18Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-2.513 Jan 18
6.8K22:23New Balance English Schools' Championships3.5-2.917 Mar 18
6.21K18:57SPAR European Cross Country Championships1.8-2.110 Dec 17
parkrun15:54Chester parkrun # 772.9-1.31 Jan 18
parkrun17:24Wepre parkrun # 866.0-1.01 Jan 18
6.7K21:11British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-3.625 Nov 17
7K22:43North Staffordshire League3.4-4.028 Oct 17
parkrun16:43Erddig parkrun # 814.0-0.623 Dec 17
8K30:45CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.210 Mar 18
parkrun16:19Erddig parkrun # 773.0-0.511 Nov 17
parkrun16:24Erddig parkrun # 533.8-1.127 May 17
parkrun16:51Erddig parkrun # 524.0-0.320 May 17
parkrun16:58Erddig parkrun # 564.00.017 Jun 17
parkrun16:59Erddig parkrun # 554.00.010 Jun 17
30009:06.3UK Youth Development U17/U20 League Division North Premier West2.3-0.430 Apr 17
7.1K23:32SIAB Schools International (Inc Home Countries International)3.2-4.225 Mar 17
parkrun16:28Erddig parkrun # 493.2-0.329 Apr 17
parkrun16:41Erddig parkrun # 374.6-1.228 Jan 17
5.16K16:45Welsh National Championships2.8-0.525 Feb 17
6K20:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.411 Mar 17
7.2K22:13English Schools' Championships-0.6-3.018 Mar 17
parkrun16:51Erddig parkrun # 502.80.96 May 17
3M14:53Virgin London Mini Marathon-0.11.423 Apr 17
5.6K18:47British Athletics Cross Challenge (Inc IAAF Permit)3.8-0.514 Jan 17
parkrun16:52Erddig parkrun # 343.80.07 Jan 17
5K16:10Llandudno Easter 5K0.71.515 Apr 17
5.65K18:55British Athletics Cross Challenge2.60.622 Jan 17
parkrun17:09Erddig parkrun # 334.20.231 Dec 16
parkrun17:03Erddig parkrun # 244.00.229 Oct 16
30008:58.74ESAA English Schools' Championships1.20.29 Jul 16
30008:58.73SIAB Schools' International0.70.716 Jul 16
30008:38.56Trafford AC Grand Prix0.2-0.63 May 16
3M14:45Virgin London Mini Marathon0.10.524 Apr 16
6K19:08SIAB Schools International0.40.519 Mar 16
5.7K17:58English Schools' Championships0.30.35 Mar 16
5.5K17:38British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-0.428 Nov 15
5K17:21North Staffordshire League3.60.924 Oct 15
30008:44.34English Schools' Championships0.8-1.111 Jul 15
30008:56.04Mason Trophy Inter Counties Schools' Championships1.0-0.520 Jun 15
30008:51.8North Wales Regional Championships0.00.223 May 15
3M15:08Virgin London Mini Marathon0.30.426 Apr 15
5.5K18:29English Schools' Championships2.3-0.214 Mar 15
3K9:44British Athletics Cross Challenge (inc European Trials)2.71.029 Nov 14
30008:57.25Welsh Athletics International1.0-0.415 Jul 14
30009:08.48England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.70.630 Aug 14
30009:01.08Wrexham Games0.20.623 Aug 14
parkrun17:08Delamere parkrun # 842.01.18 Nov 14
4.5K17:29CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
15004:07.49English Schools Championships0.6-1.912 Jul 14
15004:11.12Celtic Games0.6-0.19 Aug 14
8002:06.4Cheshire League0.80.67 Sep 14
15004:16.82Welsh U13 & U15 Championships0.40.93 Aug 14
15004:16.04English Schools Championships0.6-0.711 Jul 14
15004:16.6Mason Trophy Inter Counties Schools' Championships0.5-0.721 Jun 14
15004:20.7UK Youth Development U13/U15 League Division Northern West 20.4-0.331 May 14
15004:18.0Cheshire County Schools' Championships0.0-0.214 Jun 14
15004:19.7Trafford AC Medal Meeting0.2-0.221 Apr 14
parkrun18:08Portrush parkrun # 1012.03.326 Jul 14
3M15:45Virgin London Mini Marathon-0.10.913 Apr 14
4.5K16:45Inter County Championships5.50.58 Mar 14
30009:18.03Welsh Athletics International0.8-1.031 Jul 13
15004:20.04Trafford Grand Prix0.4-0.66 Aug 13
8002:09.8Wrexham Open Meeting0.60.010 Aug 13
15005:28.5McCain Young Athletes League Midland 1 NW Division Match 10.60.08 May 11
15005:33.3McCain Young Athletes League Midland 1 NW Division0.60.022 May 11
15005:25.3McCain Young Athletes League Midland 1 NW Division Match 10.8-1.219 Jun 11
15005:16.8McCain Young Athletes' League Division Midland 1NW0.6-1.76 May 12
8002:34.1McCain Young Athletes' League Division Midland 1NW0.5-0.920 May 12
15005:00.7McCain Young Athletes' League Division Midland 1NW0.3-2.017 Jun 12
15005:12.7Welsh Athletics U15 League North Division0.80.823 Jun 12
15005:07.9Cheshire Minors Championships0.01.025 Jun 12
8002:28.2Wrexham Open Games0.20.011 Aug 12
5K18:19 Llandudno Easter 5K1.20.030 Mar 13
3M16:41Virgin London Mini Marathon0.3-1.721 Apr 13
15004:29.3UK Youth Development U13/U15 League Division Northern West 10.0-4.31 Jun 13
15004:25.5Cheshire Schools' Championships0.2-0.78 Jun 13
15004:29.6Mason Schools' Trophy0.7-0.115 Jun 13
parkrun18:26Delamere parkrun # 162.0-1.722 Jun 13
15004:22.43Welsh U13 / U15 / Senior Championships0.3-0.730 Jun 13
8002:11.9Welsh U15 League North Division0.00.920 Jul 13
5K18:49Erddig 5K1.53.913 Oct 13

Order By:

XC8:50North Staffordshire League2 Oct 10
XC10:28Energy Solutions North Wales Junior League27 Nov 10
XC10:00Grand Prix Express North Wales Junior League3 Dec 11
XC8:51Welsh Inter-Regional Championships10 Dec 11
XCNTCheshire Schools' Championships14 Jan 12
XC12:01Inter Counties Championships10 Mar 12
XC16:48North Staffordshire League29 Sep 12
XC13:30North Wales Junior League6 Oct 12
XC12:41North Wales Junior League20 Oct 12
XC8:46North Staffordshire League27 Oct 12
XC15:33Inter County Schools17 Nov 12
XC10:46North Wales Junior League24 Nov 12
XC12:46North Wales Junior League1 Dec 12
XC8:27Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XCNTCheshire Schools' Championships2 Feb 13
XC10:38Inter Counties Championships9 Mar 13
XC15:24English Schools' Championships16 Mar 13
XC15:57North Staffordshire League28 Sep 13
XC15:33North Wales Junior League5 Oct 13
XC15:05North Wales Junior League19 Oct 13
XC13:53North Staffordshire League26 Oct 13
XC14:17Schools Inter County Cross Country16 Nov 13
XC9:53British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC16:44North Staffordshire League30 Nov 13
XC17:32North Wales Junior League7 Dec 13
XC14:37Welsh Inter-Regional & Masters' Championships14 Dec 13
XC18:13British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XCNTCheshire Schools' Championships18 Jan 14
XC17:24North Wales District Championships25 Jan 14
XC14:18English Schools' Championships15 Mar 14
XC15:27SIAB Schools' International22 Mar 14
XC14:49North Staffordshire League27 Sep 14
XC14:27North Wales Junior League4 Oct 14
XC18:42Dave Sunderland Trophy15 Nov 14
XC14:16Welsh Inter-Regional & Masters' Championships13 Dec 14
XC20:21Celtic Games International Cross Country18 Jan 15
XC19:27Schools Inter Counties14 Nov 15
6KNTCheshire County Schools' Championships4 Feb 17
XC29:17North Wales Senior League7 Oct 17
6.4KNTCheshire County Schools' Championships3 Feb 18