800 | 2:24.69 | BMC Regional Races | 0.3 | -0.8 | 25 May 22 | +1 |
800 | 2:27.56 | National Athletics League - Premiership | 0.9 | -1.2 | 7 May 22 | +2 |
800 | 2:26.63 | Essex County Championships | 0.1 | -0.4 | 14 May 22 | +3 |
800 | 2:29.58 | Be Fit Today Outdoor Series | 0.8 | -0.5 | 1 May 22 | +4 |
800 | 2:28.57 | Lee Valley Middle Distance Open | 0.5 | -0.6 | 9 Feb 22 | +5 |
800 | 2:28.88 | London Indoor Games U20/Senior Day 1 & Day 2 | 0.5 | 0.0 | 23 Jan 22 | |
800 | 2:30.64 | Essex & Eastern Championships | 0.5 | 0.1 | 13 Feb 22 | |
4.987K | 20:43 | Southern Women's 6-Stage Relays | 1.1 | -1.7 | 27 Mar 22 | |
parkrun | 21:07 | Gunpowder parkrun # 461 | 2.0 | -3.0 | 8 Jan 22 | |
parkrun | 21:36 | Gunpowder parkrun # 455 | 2.5 | -4.0 | 27 Nov 21 | |
800 | 2:27.08 | Southern Athletics League Division 2E | 2.0 | -1.8 | 17 Aug 19 | |
800 | 2:26.19 | BMC Regional Races | 0.3 | -0.5 | 14 Aug 19 | |
1500 | 5:10.57 | Southern Athletics League Division 2E | 1.4 | 0.3 | 17 Aug 19 | |
800 | 2:28.85 | Watford Open Graded Meeting | 0.3 | 0.2 | 7 Aug 19 | |
800 | 2:28.5 | BMC Regional Races | 0.2 | 0.2 | 17 Jul 19 | |
7.8K | 34:33 | Start Fitness Metropolitan League | 3.1 | -1.7 | 9 Nov 19 | |
800 | 2:27.09 | BMC Regional Races | 0.2 | -0.3 | 19 Jun 19 | |
parkrun | 22:21 | Roding Valley parkrun # 172 | 2.4 | 0.0 | 28 Aug 21 | |
800 | 2:31.96 | Southern Athletics League Division 2E | 1.4 | -0.1 | 13 Jul 19 | |
parkrun | 22:48 | Roding Valley parkrun # 173 | 2.6 | -1.7 | 4 Sep 21 | |
1500 | 5:12.92 | Watford Open Graded Meeting | 0.6 | 1.4 | 21 Aug 19 | |
800 | 2:27.81 | Watford Open Graded Meeting | 0.0 | 0.2 | 10 Jul 19 | |
800 | 2:31.69 | Southern Athletics League Division 2E | 1.1 | 0.1 | 19 May 19 | |
800 | 2:30.34 | Southern Athletics League Division 2E | 0.7 | 0.1 | 15 Jun 19 | |
8.1K | 36:55 | Start Fitness Metropolitan League | 3.6 | -1.1 | 12 Oct 19 | |
1500 | 5:12.03 | Watford Open Graded Meeting | 0.2 | 1.4 | 24 Jul 19 | |
800 | 2:31.55 | Watford Open Graded Meeting | 0.0 | 1.1 | 12 Jun 19 | |
1500 | 5:30.46 | Southern Athletics League Division 2E | 2.1 | 1.8 | 15 Jun 19 | |
1500 | 5:19.75 | Watford Open Graded Meeting | 0.4 | 2.2 | 29 May 19 | |
8.35K | 35:21 | Kent County Championships | 2.3 | -3.0 | 5 Jan 19 | |
5.053K | 20:53 | Southern Women's 6-Stage Relays | 1.4 | -1.9 | 24 Mar 19 | |
1500 | 5:37.05 | Southern Athletics League Division 2E | 1.7 | 3.1 | 19 May 19 | |
5.8K | 24:17 | Start Fitness Metropolitan League | 2.4 | -2.7 | 9 Feb 19 | |
3000 | 12:11.98 | UK Women's League Division 1 | 1.6 | 3.3 | 9 Jun 19 | |
6.2K | 28:54 | Start Fitness Metropolitan League | 6.9 | -2.8 | 1 Dec 18 | |
1500 | 5:04.72 | UK Women's League Division 1 | 1.2 | -0.6 | 5 Aug 18 | |
6K | 26:25 | Start Fitness Metropolitan League | 3.6 | -1.9 | 12 Jan 19 | |
800 | 2:28.49 | Blackheath & Bromley Club Championships & Open Series | 0.6 | -0.3 | 13 Aug 18 | |
800 | 2:34.13 | Southern Athletics League Division 3N | 1.0 | 0.8 | 18 Aug 18 | |
800 | 2:31.05 | Cambridge Harriers Open | 0.6 | 0.4 | 15 Aug 18 | |
800 | 2:27.4 | Southern Athletics League Division 3N | 0.1 | -0.3 | 23 Jun 18 | |
1500 | 5:19.39 | Southern Athletics League Division 3N | 1.6 | 0.9 | 18 Aug 18 | |
6K | 26:18 | Start Fitness Metropolitan League | 3.1 | -1.6 | 10 Nov 18 | |
800 | 2:29.30 | Watford Open Graded Meeting | 0.5 | -0.2 | 16 May 18 | |
800 | 2:32.59 | Southern Athletics League Division 3N | 1.2 | 0.0 | 20 May 18 | |
800 | 2:31.31 | London Inter Club Challenge | 0.2 | 0.9 | 30 Jun 18 | |
1500 | 5:14.09 | UK Women's League Division 1 | 1.2 | 0.4 | 2 Jun 18 | |
800 | 2:32.84 | South of England AA U20 / Senior Championships | 0.6 | 0.7 | 9 Jun 18 | |
800 | 2:29.88 | Kent County Championships | 0.2 | 0.3 | 12 May 18 | |
1500 | 5:18.44 | Southern Athletics League Division 3N | 1.3 | 0.9 | 20 May 18 | |
6K | 27:58 | Start Fitness Metropolitan League | 4.4 | -0.2 | 13 Oct 18 | |
1500 | 5:22.4 | Southern Athletics League Division 3N | 0.3 | 2.4 | 23 Jun 18 | |
parkrun | 23:45 | Lullingstone parkrun # 177 | 5.4 | 0.1 | 1 Sep 18 | |
parkrun | 20:54 | Gunpowder parkrun # 342 | 0.8 | 0.8 | 26 May 18 | |
10K | 44:12 | St Clare Hospice 10K | 0.6 | 1.7 | 8 Apr 18 | |
1500 | 5:09.93 | Sweatshop Southern Athletics League Division 1 | 1.9 | 0.1 | 18 Jun 16 | |
800 | 2:28.78 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.1 | 18 Jun 16 | |
1500 | 5:10.06 | Sweatshop Southern Athletics League Division 1 | 1.9 | 0.1 | 9 Jul 16 | |
3.7K | 15:56 | London Colleges League | 5.0 | 0.7 | 19 Oct 16 | |
5.9K | 25:06 | London Colleges League | 2.2 | 0.8 | 2 Nov 16 | |
800 | 2:28.09 | Watford Open Graded Meeting | 0.2 | 0.7 | 13 Jul 16 | |
800 | 2:30.82 | Cambridge Harriers Open | 0.4 | 1.2 | 20 Jul 16 | |
parkrun | 20:07 | Gunpowder parkrun # 238 | 2.4 | -1.3 | 28 May 16 | |
800 | 2:30.68 | South of England AA U20 / Senior Championships | 0.8 | 0.8 | 11 Jun 16 | |
800 | 2:29.73 | BUCS Championships | 1.0 | 0.3 | 30 Apr 16 | |
800 | 2:28.03 | Watford Open Graded Meeting | 0.0 | 0.9 | 15 Jun 16 | |
800 | 2:33.3 | Sweatshop Southern Athletics League Division 1 | 0.9 | 1.4 | 9 Jul 16 | |
Mile | 5:37.93 | BMC Regional Races | 0.9 | 1.4 | 22 Jun 16 | |
1500 | 5:13.87 | Watford Open Graded Meeting | 0.3 | 2.2 | 27 Jul 16 | |
800 | 2:29.48 | Kent County Championships | 0.2 | 1.0 | 14 May 16 | |
800 | 2:32.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.2 | 16 Apr 16 | |
1500 | 5:10.27 | Kent County Championships | 0.3 | 1.7 | 15 May 16 | |
800 | 2:32.76 | Watford Open Graded Meeting | 0.1 | 2.0 | 20 Apr 16 | |
1500 | 5:11.70 | Watford Open Graded Meeting | 0.1 | 2.1 | 4 May 16 | |
6.1K | 25:45 | BUCS Cross Country Championships | 2.8 | -0.2 | 6 Feb 16 | |
1500 | 5:25.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.1 | 16 Apr 16 | |
8K | 38:00 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
8K | 36:41 | South of England Championships | 4.9 | 0.7 | 30 Jan 16 | |
800 | 2:25.43 | BMC Regional Races | 0.2 | 0.0 | 22 Jul 15 | |
7.99K | 38:02 | Kent County Championships | 6.0 | 1.2 | 9 Jan 16 | |
800 | 2:27.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | -1.2 | 4 Jul 15 | |
800 | 2:24.88 | Watford Open Graded Meeting | 0.1 | -0.7 | 15 Jul 15 | |
1500 | 5:02.84 | Watford Open Graded Meeting | 0.6 | 0.4 | 29 Jul 15 | |
5K | 21:05 | Kent League | 2.6 | 0.5 | 24 Oct 15 | |
800 | 2:31.44 | Woodford Green Open | 0.8 | 1.0 | 4 Aug 15 | |
800 | 2:29.9 | Sweatshop Southern Athletics League Division 2E | 0.6 | -0.2 | 20 Jun 15 | |
800 | 2:28.34 | Watford Open Graded Meeting | 0.1 | -0.2 | 17 Jun 15 | |
1500 | 5:08.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.0 | 4 Jul 15 | |
1500 | 5:14.0 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.8 | 20 Jun 15 | |
1500 | 5:13.24 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 13 Jun 15 | |
800 | 2:29.33 | Watford Open Graded Meeting | 0.2 | 0.0 | 22 Apr 15 | |
5000 | 19:33.78 | BUCS Championships | 0.6 | -2.1 | 2 May 15 | |
800 | 2:31.09 | Medway & Maidstone AC Open | 0.8 | -0.1 | 12 Apr 15 | |
1500 | 5:07.39 | BUCS Indoor Championships | 0.5 | 0.1 | 21 Feb 15 | |
1500 | 5:06.96 | South of England AA U20 / Senior Championships | 0.5 | 0.1 | 18 Jan 15 | |
800 | 2:31.71 | Inter Varsity Meeting | 0.5 | 0.3 | 4 Feb 15 | |
1500 | 5:21.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.9 | 25 Apr 15 | |
1500 | 5:09.60 | Inter Varsity Meeting | 0.5 | 0.4 | 4 Feb 15 | |
parkrun | 20:55 | Dartford parkrun # 43 | 1.0 | 1.8 | 30 May 15 | |
800 | 2:31.43 | Lee Valley New Year Open | 0.5 | 0.3 | 1 Jan 15 | |
3000 | 11:32.6 | Sweatshop Southern Athletics League Division 2E | 0.0 | 2.3 | 25 Apr 15 | |
800 | 2:30.3 | Sweatshop Southern Athletics League Division 2 South | 0.6 | -1.1 | 19 Apr 14 | |
800 | 2:28.56 | Watford Open Graded Meeting | 0.1 | -0.6 | 23 Apr 14 | |
1500 | 5:13.84 | BUCS Championships | 1.2 | 0.3 | 3 May 14 | |
4K | 20:26 | London Colleges League | 1.0 | 12.0 | 18 Nov 15 | |
10K | 46:04 | Darent Valley 10K | 2.6 | -2.0 | 6 Apr 14 | |
6.4K | 27:34 | BUCS Cross Country Championships | 1.8 | -3.0 | 1 Feb 14 | |
800 | 2:32.0 | Sweatshop Southern Athletics League Division 3 N | 0.4 | -1.0 | 20 Jul 13 | |
800 | 2:35.5 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 0.1 | 28 Jul 13 | |
1500 | 5:18.14 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.3 | 10 Aug 13 | |
800 | 2:34.08 | Blackheath & Bromley Open & Club Championships | 0.4 | -1.1 | 8 Jul 13 | |
1500 | 5:22.5 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 0.3 | 20 Jul 13 | |
800 | 2:36.6 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | -1.5 | 2 Jun 13 | |
1500 | 5:28.6 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 1.6 | 28 Jul 13 | |
Mile | 5:55.4 | Dartford Harriers Open | 0.8 | 1.7 | 24 Jul 13 | |
parkrun | 21:49 | Shorne Woods parkrun # 16 | 3.0 | -4.8 | 13 Jul 13 | |
1500 | 5:28.93 | BMC Regional Races | 0.4 | 0.9 | 19 Jun 13 | |
800 | 2:42.6 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 1.0 | 30 Jun 13 | |
800 | 2:39.1 | Sweatshop Southern Athletics League Division 3 N | 0.2 | -0.6 | 20 Apr 13 | |
1500 | 5:37.8 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 1.6 | 30 Jun 13 | |
1500 | 5:31.52 | Blackheath & Bromley Open & Club Championships | 0.5 | 1.1 | 10 Jun 13 | |
800 | 2:40.56 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.0 | 1 Apr 12 | |
800 | 2:46.3 | National Junior Athletic League Medway Division | 0.8 | 0.7 | 29 Apr 12 | |
800 | 2:59.38 | Kent County Championships | 0.0 | 4.7 | 13 May 12 | |
800 | 2:43.3 | National Junior Athletic League Medway Division | 0.6 | 0.1 | 22 Jul 12 | |
Mile | 6:08.26 | Tonbridge Open Meeting | 1.1 | 0.6 | 1 Apr 13 | |
Mile | 5:56.03 | Hercules Wimbledon Young Athletes' Open | 0.8 | -0.5 | 7 Apr 13 | |
800 | 2:46.38 | Hercules Wimbledon Young Athletes' Open | 0.6 | 0.9 | 7 Apr 13 | |
1500 | 5:38.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.9 | 20 Apr 13 | |
1500 | 5:33.1 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 0.3 | 28 Apr 13 | |
parkrun | 22:45 | Bexley parkrun # 66 | 2.0 | 0.0 | 11 May 13 | |
1500 | 5:37.5 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 1.1 | 18 May 13 | |
1500 | 5:34.85 | Kent County Championships | 0.6 | 0.8 | 25 May 13 | |
1500 | 5:37.4 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 0.9 | 2 Jun 13 | |
1500 | 5:41.2 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 2.0 | 15 Jun 13 | |