parkrun | 24:26 | Harcourt Hill parkrun # 264 | 3.8 | -0.6 | 4 Jan 20 | + |
parkrun | 25:51 | Lymington Woodside parkrun # 168 | 5.0 | 0.7 | 11 Jan 20 | + |
4M | 29:48 | Kidlington AC Mota-vation Series (4) | 0.7 | -0.5 | 29 Aug 19 | + |
parkrun | 25:46 | Harcourt Hill parkrun # 263 | 4.1 | 1.5 | 28 Dec 19 | + |
parkrun | 25:50 | Harcourt Hill parkrun # 268 | 3.8 | 1.9 | 1 Feb 20 | + |
parkrun | 25:36 | Harcourt Hill parkrun # 266 | 3.2 | 2.1 | 18 Jan 20 | |
parkrun | 24:52 | Oxford parkrun # 419 | 1.7 | 2.3 | 25 Jan 20 | |
4.21M | 34:12 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.7 | 25 Jul 19 | |
3.9M | 30:10 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.2 | 27 Jun 19 | |
5.1968M | 39:54 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.0 | 2 May 19 | |
10M | 86:44 | Cotswold Classic 10 | 1.8 | 2.8 | 7 Sep 19 | |
4.25M | 33:22 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.5 | 6 Jun 19 | |
5M | 37:33 | Hanney 5 | 1.2 | -1.4 | 14 Oct 18 | |
parkrun | 26:16 | Lymington Woodside parkrun # 153 | 2.4 | 4.0 | 31 Aug 19 | |
parkrun | 24:54 | Harcourt Hill parkrun # 217 | 3.4 | 0.7 | 19 Jan 19 | |
parkrun | 24:10 | Lymington Woodside parkrun # 117 | 3.0 | -0.3 | 15 Dec 18 | |
parkrun | 25:01 | Harcourt Hill parkrun # 220 | 3.0 | 1.3 | 16 Feb 19 | |
parkrun | 25:15 | Harcourt Hill parkrun # 216 | 3.8 | 0.9 | 12 Jan 19 | |
parkrun | 24:54 | Lymington Woodside parkrun # 119 | 2.9 | 1.2 | 25 Dec 18 | |
10M | 82:40 | Cotswold Classic 10 | 1.7 | 0.6 | 29 Sep 18 | |
4.21M | 32:42 | Kidlington AC Mota-vation 4 Series | 3.0 | -1.2 | 26 Jul 18 | |
parkrun | 27:40 | Witney parkrun # 38 | 7.2 | 1.5 | 22 Dec 18 | |
parkrun | 26:58 | Witney parkrun # 39 | 6.0 | 1.6 | 29 Dec 18 | |
parkrun | 24:18 | Oxford parkrun # 362 | 1.6 | 1.4 | 24 Nov 18 | |
4M | 30:33 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.2 | 30 Aug 18 | |
parkrun | 24:19 | Concord parkrun # 401 | 2.4 | 0.4 | 6 Oct 18 | |
8.5K | 48:31 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 2.8 | 6 Jan 19 | |
5K | 23:07 | Alchester Summer 5K | 0.8 | -0.2 | 15 Aug 18 | |
3.9M | 30:17 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.3 | 28 Jun 18 | |
4.25M | 32:50 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.0 | 31 May 18 | |
parkrun | 24:50 | Harcourt Hill parkrun # 172 | 4.0 | 0.3 | 24 Feb 18 | |
4.25M | 31:09 | Kidlington AC Mota-vation 4.25 | 1.8 | -2.1 | 25 May 17 | |
4.21M | 32:02 | Kidlington AC Mota-vation 4 Series | 2.2 | -0.8 | 27 Jul 17 | |
4.09M | 29:06 | Kidlington AC Mota-vation 4.09 Series | 0.8 | -2.2 | 27 Apr 17 | |
8.5K | 46:02 | Oxford Mail League | 4.7 | 2.1 | 3 Dec 17 | |
5K | 22:48 | Alchester Summer 5K | 0.9 | -0.3 | 15 Aug 17 | |
3.9M | 29:02 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 29 Jun 17 | |
parkrun | 24:46 | Harcourt Hill parkrun # 144 | 4.2 | 0.0 | 29 Jul 17 | |
8.5K | 46:09 | Oxford Mail League | 4.9 | 2.0 | 5 Nov 17 | |
4M | 30:39 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.5 | 31 Aug 17 | |
parkrun | 25:43 | Harcourt Hill parkrun # 156 | 3.6 | 2.3 | 21 Oct 17 | |
parkrun | 26:22 | Hillsborough parkrun # 271 | 2.2 | 4.8 | 14 Apr 18 | |
parkrun | 23:17 | Harcourt Hill parkrun # 130 | 1.8 | -0.3 | 22 Apr 17 | |
12M | 1:47:37 | Woodstock 12 | 2.7 | 3.2 | 23 Sep 17 | |
parkrun | 24:03 | Harcourt Hill parkrun # 115 | 4.6 | -1.7 | 7 Jan 17 | |
parkrun | 22:50 | Harcourt Hill parkrun # 117 | 1.0 | -0.4 | 21 Jan 17 | |
parkrun | 23:31 | Harcourt Hill parkrun # 126 | 1.2 | 0.7 | 25 Mar 17 | |
parkrun | 24:04 | Harcourt Hill parkrun # 116 | 3.4 | -0.5 | 14 Jan 17 | |
parkrun | 23:35 | Harcourt Hill parkrun # 111 | 2.8 | -0.7 | 26 Nov 16 | |
3.9M | 27:41 | Kidlington AC Mota-vation 4 Series | 1.2 | -2.7 | 7 Jul 16 | |
5K | 22:30 | Waddesdon Manor Hill 5K | 2.1 | -2.2 | 20 Jul 16 | |
parkrun | 24:38 | Harcourt Hill parkrun # 114 | 3.2 | 0.8 | 17 Dec 16 | |
parkrun | 22:45 | Harcourt Hill parkrun # 94 | 2.0 | -1.5 | 30 Jul 16 | |
10M | 93:02 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 6.6 | 17 Sep 17 | |
parkrun | 22:38 | Harcourt Hill parkrun # 85 | 2.6 | -2.4 | 28 May 16 | |
parkrun | 23:32 | Harcourt Hill parkrun # 106 | 1.8 | 0.2 | 22 Oct 16 | |
parkrun | 22:53 | Harcourt Hill parkrun # 93 | 2.0 | -1.3 | 23 Jul 16 | |
4M | 29:48 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 1 Sep 16 | |
parkrun | 23:15 | Harcourt Hill parkrun # 103 | 1.4 | 0.0 | 1 Oct 16 | |
parkrun | 23:34 | Harcourt Hill parkrun # 92 | 2.8 | -0.8 | 16 Jul 16 | |
10M | 83:41 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 1.3 | 18 Sep 16 | |
parkrun | 23:19 | Harcourt Hill parkrun # 90 | 2.6 | -1.1 | 2 Jul 16 | |
parkrun | 24:11 | Harcourt Hill parkrun # 97 | 3.2 | 0.0 | 20 Aug 16 | |
4.21M | 32:13 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.5 | 4 Aug 16 | |
parkrun | 23:31 | Harcourt Hill parkrun # 98 | 1.8 | 0.1 | 27 Aug 16 | |
4.25M | 31:17 | Kidlington AC Mota-vation 4.25 | 1.2 | -1.3 | 2 Jun 16 | |
4.09M | 30:12 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.8 | 28 Apr 16 | |
parkrun | 23:21 | Harcourt Hill parkrun # 84 | 1.6 | 0.0 | 21 May 16 | |
parkrun | 23:09 | Harcourt Hill parkrun # 67 | 3.0 | -1.8 | 23 Jan 16 | |
parkrun | 23:30 | Oxford parkrun # 230 | 2.0 | -0.2 | 23 Apr 16 | |
10K | 50:28 | Chiltern Chase 10K | 2.3 | 0.9 | 5 Jun 16 | |
parkrun | 24:08 | Oxford parkrun # 216 | 4.5 | -1.5 | 2 Jan 16 | |
parkrun | 24:46 | Harcourt Hill parkrun # 91 | 2.5 | 1.6 | 9 Jul 16 | |
parkrun | 22:55 | Harcourt Hill parkrun # 66 | 1.5 | -0.8 | 16 Jan 16 | |
10K | 49:38 | Chalgrove Festival 10K | 0.8 | 1.7 | 2 May 16 | |
parkrun | 24:00 | Oxford parkrun # 212 | 4.0 | -1.2 | 12 Dec 15 | |
parkrun | 24:20 | Harcourt Hill parkrun # 71 | 2.5 | 0.9 | 20 Feb 16 | |
parkrun | 24:31 | Oxford parkrun # 215 | 3.5 | 0.2 | 1 Jan 16 | |
parkrun | 22:32 | Oxford parkrun # 196 | 1.5 | -0.8 | 22 Aug 15 | |
4M | 31:24 | Kidlington AC Mota-vation 4 Series | 3.7 | -0.2 | 6 Aug 15 | |
3.9M | 28:40 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 2 Jul 15 | |
parkrun | 24:26 | Oxford parkrun # 208 | 2.5 | 1.0 | 14 Nov 15 | |
parkrun | 25:02 | Oxford parkrun # 209 | 3.0 | 1.6 | 21 Nov 15 | |
parkrun | 22:52 | Oxford parkrun # 189 | 1.5 | 0.3 | 4 Jul 15 | |
parkrun | 22:56 | Oxford parkrun # 195 | 1.0 | 0.4 | 15 Aug 15 | |
parkrun | 22:58 | Oxford parkrun # 188 | 1.5 | 0.5 | 27 Jun 15 | |
parkrun | 24:01 | Oxford parkrun # 205 | 1.0 | 1.8 | 24 Oct 15 | |
parkrun | 26:04 | Oxford parkrun # 225 | 2.0 | 4.4 | 19 Mar 16 | |
10M | 89:44 | Maidenhead Easter 10 | 0.8 | 5.6 | 25 Mar 16 | |
4M | 32:26 | Kidlington AC Mota-vation 4 Series | 4.2 | 1.2 | 4 Jun 15 | |
parkrun | 23:08 | Harcourt Hill parkrun # 23 | 2.0 | 0.3 | 21 Mar 15 | |
parkrun | 24:57 | Oxford parkrun # 210 | 1.0 | 3.5 | 28 Nov 15 | |
10K | 47:27 | Winslow Lions 10K | 0.8 | 0.9 | 22 Feb 15 | |
parkrun | 27:35 | Harcourt Hill parkrun # 86 | 2.0 | 6.9 | 4 Jun 16 | |
4M | 31:52 | Kidlington AC Mota-vation 4 Series | 1.7 | 2.9 | 30 Apr 15 | |
6M | 46:45 | Hornton 6 | 3.0 | -0.4 | 19 Jul 14 | |
4.21M | 31:14 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.7 | 7 Aug 14 | |
6M | 45:28 | Hooky 6 | 1.6 | -0.2 | 10 Aug 14 | |
10K | 47:31 | Evesham Vale 10K | 1.2 | 0.5 | 13 Jul 14 | |
12M | 1:44:03 | Woodstock 12 | 2.2 | 3.3 | 27 Sep 14 | |
4.26M | 32:20 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.2 | 5 Jun 14 | |
HM | 1:48:17 | White Horse Half Marathon | 1.2 | 3.5 | 6 Apr 14 | |
parkrun | 27:34 | Oxford parkrun # 179 | 2.0 | 8.1 | 25 Apr 15 | |
7M | 57:25 | Hooky Christmas Canter 7 | 4.2 | 2.0 | 15 Dec 13 | |
5M | 36:42 | Hanney 5 | 1.0 | 1.4 | 6 Oct 13 | |
5K | 21:56 | Waddesdon 5K | 1.6 | 0.3 | 17 Jul 13 | |
3.9M | 27:58 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.9 | 4 Jul 13 | |
10M | 79:49 | Chedworth Roman Trail 10 | 3.8 | 3.1 | 7 Apr 13 | |
4.1M | 33:04 | Kidlington AC Mota-vation 4 Series | 0.8 | 5.9 | 1 May 14 | |
10K | 45:43 | Carterton 10K | 1.0 | 3.6 | 17 Mar 13 | |
4.02M | 30:14 | Kidlington AC Mota-vation 4 Series | 1.0 | 3.0 | 29 Aug 13 | |
4.26M | 31:45 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.3 | 6 Jun 13 | |
4.03M | 26:39 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.7 | 30 Aug 12 | |
4.23M | 28:22 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.8 | 2 Aug 12 | |
3.9M | 27:08 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.8 | 25 Jul 12 | |
4.26M | 28:56 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.0 | 31 May 12 | |
6M | 44:17 | Hornton 6 | 2.6 | 2.2 | 14 Jul 12 | |
5M | 34:08 | Hanney 5 | 1.2 | 0.0 | 10 Oct 10 | |
10K | 45:36 | Goring, Woodcote & District Lions 10K | 1.8 | 0.7 | 9 Jan 11 | |
7M | 54:32 | Hooky Christmas Canter 7 | 2.6 | 2.2 | 30 Jan 11 | |
10K | 42:20 | Bourton-on-the-Water 10K | 0.0 | -0.6 | 27 Feb 11 | |
HM | 97:22 | Milton Keynes Half Marathon | 0.3 | 1.5 | 13 Mar 11 | |
20M | 2:50:29 | Rhayader Round The Lakes 20 | 3.4 | 3.0 | 19 Mar 11 | |
HM | 95:20 | White Horse Half Marathon | 1.0 | -0.1 | 10 Apr 11 | |
4.1M | 26:49 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.6 | 5 May 11 | |
5K | 19:42 | Charndon 5K | 0.4 | -1.7 | 17 May 11 | |
3.9M | 25:57 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.4 | 7 Jul 11 | |
4.25M | 29:20 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.4 | 4 Aug 11 | |
10K | 43:47 | Bearbrook 10K | 1.2 | 1.5 | 14 Aug 11 | |
Mar | 3:49:25 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 6.9 | 16 Oct 11 | |
10K | 43:42 | Andy Reading 10K | 0.3 | 2.4 | 11 Dec 11 | |
10K | 43:54 | Winslow Lions 10K | 0.2 | 2.6 | 26 Feb 12 | |
10M | 75:21 | Maidenhead Easter 10 (Inc Berkshire Champ) | 0.2 | 4.2 | 6 Apr 12 | |
10K | 44:00 | Oxford Town and Gown 10K | 0.4 | 2.5 | 13 May 12 | |
10K | 46:17 | Chiltern Chase 10K | 1.8 | 3.3 | 10 Jun 12 | |
6M | 44:12 | Hooky 6 | 1.6 | 3.1 | 12 Aug 12 | |
4.1M | 29:24 | Kidlington AC Mota-vation 4 Series | 1.0 | 3.5 | 26 Aug 12 | |
4.21M | 38:18 | Kidlington AC Mota-vation 4 Series | 2.7 | 9.6 | 1 Aug 13 | |