parkrun | 25:18 | Oxford parkrun # 418 | 2.8 | -1.9 | 11 Jan 20 | + |
parkrun | 25:00 | Bournemouth parkrun # 334 | 1.9 | -1.5 | 25 Jan 20 | + |
parkrun | 25:12 | Oxford parkrun # 416 | 2.1 | -1.3 | 1 Jan 20 | + |
parkrun | 25:22 | Bournemouth parkrun # 323 | 2.5 | -1.4 | 16 Nov 19 | + |
parkrun | 25:11 | Oxford parkrun # 421 | 1.8 | -1.1 | 8 Feb 20 | + |
parkrun | 25:45 | Wycombe Rye parkrun # 384 | 2.7 | -1.0 | 18 Jan 20 | |
10K | 52:54 | Andy Reading 10K | 1.6 | -0.5 | 8 Dec 19 | |
800 | 2:56.11 | Radley AC Charles Kear Memorial Open | 0.0 | 1.2 | 24 Mar 19 | |
parkrun | 27:54 | Millwater parkrun # 284 | 4.8 | 0.5 | 22 Feb 20 | |
parkrun | 26:26 | Oxford parkrun # 415 | 2.5 | 0.4 | 14 Dec 19 | |
parkrun | 26:24 | Millwater parkrun # 285 | 2.0 | 0.8 | 29 Feb 20 | |
5M | 42:30 | Hanney 5 | 1.3 | 0.3 | 6 Oct 19 | |
10K | 53:41 | Eynsham 10K | 0.9 | 0.9 | 24 Nov 19 | |
HM | 1:59:50 | Watford Half Marathon | 1.3 | 1.0 | 2 Feb 20 | |
HM | 1:58:35 | Swindon Half Marathon | 0.6 | 1.3 | 22 Sep 19 | |
800 | 2:51.1 | Southern Athletics League Division 2W | 0.8 | -2.1 | 18 Aug 18 | |
HM | 2:00:41 | SimplyHealth Great North Run | 1.4 | 1.3 | 8 Sep 19 | |
parkrun | 25:04 | Oxford parkrun # 375 | 2.6 | -2.1 | 2 Mar 19 | |
5K | 25:42 | Alchester Summer 5K | 1.1 | 0.5 | 14 Aug 19 | |
parkrun | 27:28 | Bournemouth parkrun # 326 | 2.1 | 2.5 | 7 Dec 19 | |
parkrun | 24:46 | Oxford parkrun # 371 | 2.0 | -2.3 | 26 Jan 19 | |
parkrun | 25:04 | Oxford parkrun # 370 | 2.3 | -2.0 | 19 Jan 19 | |
10K | 54:42 | Media Donostia | 2.8 | -0.2 | 7 Apr 19 | |
parkrun | 25:22 | Oxford parkrun # 372 | 2.6 | -1.5 | 9 Feb 19 | |
parkrun | 25:30 | Oxford parkrun # 376 | 2.2 | -0.9 | 9 Mar 19 | |
parkrun | 29:59 | Cranleigh parkrun # 271 | 5.4 | 3.0 | 2 Nov 19 | |
parkrun | 26:11 | Oxford parkrun # 377 | 2.8 | -0.3 | 16 Mar 19 | |
800 | 2:56.34 | Oxford City Midweek Open Series | 0.7 | -2.2 | 20 Jun 18 | |
parkrun | 25:37 | Oxford parkrun # 379 | 1.3 | 0.2 | 30 Mar 19 | |
8.8K | 53:06 | Chiltern League | 3.5 | 3.8 | 12 Oct 19 | |
parkrun | 25:57 | Oxford parkrun # 363 | 3.6 | -0.6 | 1 Dec 18 | |
parkrun | 28:21 | Whitley Bay parkrun # 354 | 3.0 | 3.0 | 7 Sep 19 | |
parkrun | 24:55 | Oxford parkrun # 361 | 1.4 | -0.2 | 17 Nov 18 | |
parkrun | 25:08 | Oxford parkrun # 360 | 2.0 | -0.4 | 10 Nov 18 | |
parkrun | 25:42 | Oxford parkrun # 369 | 1.8 | -0.4 | 12 Jan 19 | |
10K | 53:05 | Andy Reading 10K | 1.1 | 1.2 | 9 Dec 18 | |
parkrun | 25:38 | Oxford parkrun # 359 | 2.1 | 0.4 | 3 Nov 18 | |
10M | 92:41 | Bramley 10 | 1.3 | 2.4 | 17 Feb 19 | |
parkrun | 25:02 | Oxford parkrun # 353 | 1.4 | 0.0 | 22 Sep 18 | |
10K | 53:30 | Eynsham 10K | 0.7 | 1.9 | 25 Nov 18 | |
parkrun | 25:53 | Bournemouth parkrun # 271 | 1.7 | 1.2 | 20 Oct 18 | |
parkrun | 25:33 | Oxford parkrun # 355 | 1.6 | 0.7 | 6 Oct 18 | |
parkrun | 27:22 | Bournemouth parkrun # 279 | 3.0 | 2.4 | 15 Dec 18 | |
4M | 33:30 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.2 | 30 Aug 18 | |
5M | 43:20 | Hanney 5 | 1.2 | 2.3 | 14 Oct 18 | |
parkrun | 25:32 | Oxford parkrun # 347 | 1.5 | 0.8 | 11 Aug 18 | |
parkrun | 25:41 | Bournemouth parkrun # 247 | 3.0 | -0.4 | 21 Apr 18 | |
parkrun | 26:38 | Wycombe Rye parkrun # 293 | 4.8 | -0.6 | 7 Apr 18 | |
HM | 2:08:12 | Wokingham Half Marathon | 0.3 | 5.0 | 24 Feb 19 | |
5K | 25:47 | Alchester Summer 5K | 0.8 | 1.9 | 15 Aug 18 | |
10M | 86:15 | Bramley 10 | 1.5 | 0.0 | 11 Feb 18 | |
parkrun | 24:55 | Oxford parkrun # 321 | 2.2 | -1.0 | 20 Jan 18 | |
parkrun | 25:42 | Bournemouth parkrun # 251 | 1.5 | 1.1 | 19 May 18 | |
parkrun | 25:54 | Bournemouth parkrun # 244 | 2.8 | 0.1 | 31 Mar 18 | |
parkrun | 26:18 | Oxford parkrun # 328 | 3.4 | 0.2 | 17 Mar 18 | |
parkrun | 25:41 | Weymouth parkrun # 237 | 2.8 | -0.2 | 10 Mar 18 | |
parkrun | 24:55 | Oxford parkrun # 322 | 1.9 | -0.7 | 27 Jan 18 | |
1500 | 6:30.26 | Radley AC Charles Kear Memorial Open | 0.4 | 2.4 | 25 Mar 18 | |
parkrun | 25:51 | Wycombe Rye parkrun # 296 | 1.6 | 1.3 | 28 Apr 18 | |
parkrun | 25:13 | Oxford parkrun # 316 | 2.6 | -0.8 | 9 Dec 17 | |
parkrun | 25:48 | Oxford parkrun # 319 | 3.0 | -0.2 | 30 Dec 17 | |
parkrun | 25:07 | Oxford parkrun # 320 | 1.8 | -0.2 | 13 Jan 18 | |
HM | 1:57:13 | Watford Half Marathon | 1.0 | 1.3 | 4 Feb 18 | |
parkrun | 26:52 | Oxford parkrun # 336 | 2.0 | 2.6 | 26 May 18 | |
5000 | 26:29.88 | Southern Athletics League Division 2W | 1.8 | 2.2 | 14 Apr 18 | |
parkrun | 25:14 | Oxford parkrun # 315 | 1.6 | 0.2 | 2 Dec 17 | |
parkrun | 25:33 | Oxford parkrun # 313 | 1.8 | 0.5 | 18 Nov 17 | |
10K | 52:02 | Eynsham 10K | 0.1 | 1.3 | 26 Nov 17 | |
parkrun | 25:41 | Poole parkrun # 345 | 1.6 | 1.0 | 11 Nov 17 | |
800 | 3:02.43 | Oxford City AC Open Graded Meeting | 0.2 | 0.4 | 24 May 17 | |
10M | 89:30 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 1.6 | 17 Sep 17 | |
parkrun | 26:51 | Oxford parkrun # 311 | 2.6 | 1.9 | 4 Nov 17 | |
5M | 43:13 | Hanney 5 | 1.2 | 2.1 | 1 Oct 17 | |
10K | 53:40 | Carrera De Primavera Donostiarrak-Upv/Ehu 10K | 2.8 | -0.1 | 19 Mar 17 | |
4M | 34:07 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.0 | 31 Aug 17 | |
HM | 2:03:23 | Virgin Sport Oxford Half Marathon | 0.9 | 3.7 | 8 Oct 17 | |
HM | 2:27:47 | SimplyHealth Great North Run | 2.7 | 9.6 | 9 Sep 18 | |
parkrun | 25:26 | Poole parkrun # 313 | 1.7 | 0.4 | 25 Mar 17 | |
5K | 26:10 | Alchester Summer 5K | 0.9 | 2.5 | 15 Aug 17 | |
parkrun | 26:03 | Oxford parkrun # 280 | 2.7 | 0.5 | 1 Apr 17 | |
parkrun | 24:14 | Poole parkrun # 298 | 0.9 | -1.1 | 17 Dec 16 | |
parkrun | 24:22 | Poole parkrun # 296 | 1.4 | -0.7 | 3 Dec 16 | |
HM | 2:07:14 | SimplyHealth Great North Run | 1.4 | 4.6 | 10 Sep 17 | |
parkrun | 24:57 | Oxford parkrun # 258 | 2.6 | -0.5 | 5 Nov 16 | |
10K | 51:56 | Andy Reading 10K | 0.8 | 0.9 | 11 Dec 16 | |
parkrun | 25:04 | Poole parkrun # 293 | 2.0 | 0.3 | 12 Nov 16 | |
1500 | 6:55.40 | Oxford City AC Open Graded Meeting | 1.0 | 4.5 | 26 Apr 17 | |
parkrun | 25:27 | Oxford parkrun # 254 | 3.0 | 0.0 | 8 Oct 16 | |
10K | 51:28 | Eynsham 10K | 0.2 | 1.3 | 27 Nov 16 | |
800 | 2:59.9 | Southern Counties Veterans' League Western Division | 0.8 | 0.8 | 16 May 16 | |
parkrun | 25:16 | Oxford parkrun # 256 | 1.8 | 0.9 | 22 Oct 16 | |
parkrun | 24:51 | Poole parkrun # 290 | 1.2 | 0.7 | 15 Oct 16 | |
parkrun | 25:32 | Oxford parkrun # 260 | 1.0 | 2.1 | 19 Nov 16 | |
5M | 42:29 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 2.4 | 2 Oct 16 | |
1500 | 6:37.40 | Oxford City AC Open Graded Meeting | 0.8 | 2.8 | 17 Aug 16 | |
10M | 94:14 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 4.2 | 18 Sep 16 | |
parkrun | 24:44 | St Andrews parkrun # 206 | 1.0 | 0.7 | 30 Apr 16 | |
parkrun | 24:49 | Oxford parkrun # 222 | 2.0 | 1.0 | 27 Feb 16 | |
parkrun | 24:58 | Oxford parkrun # 223 | 2.0 | 1.3 | 5 Mar 16 | |
parkrun | 25:01 | Oxford parkrun # 227 | 1.5 | 0.7 | 2 Apr 16 | |
parkrun | 25:19 | Oxford parkrun # 225 | 2.0 | 0.8 | 19 Mar 16 | |
parkrun | 25:23 | Oxford parkrun # 221 | 2.0 | 2.0 | 20 Feb 16 | |
parkrun | 25:06 | Poole parkrun # 256 | 1.5 | 2.0 | 13 Feb 16 | |
parkrun | 27:11 | Oxford parkrun # 214 | 5.0 | 2.1 | 26 Dec 15 | |
parkrun | 26:17 | Lincoln parkrun # 117 | 2.0 | 2.4 | 26 Mar 16 | |
HM | 1:58:12 | Watford Half Marathon | 1.0 | 3.7 | 7 Feb 16 | |
10K | 52:30 | Eynsham 10K | 1.1 | 2.7 | 29 Nov 15 | |
6M | 56:33 | Hooky 6 | 2.0 | 5.5 | 7 Aug 16 | |
HM | 2:11:42 | Great North Run | 1.7 | 6.6 | 11 Sep 16 | |
10K | 51:56 | Andy Reading 10K | 0.5 | 2.8 | 13 Dec 15 | |
parkrun | 24:42 | Poole parkrun # 239 | 1.0 | 1.8 | 10 Oct 15 | |
parkrun | 26:04 | Oxford parkrun # 208 | 2.5 | 2.7 | 14 Nov 15 | |
parkrun | 26:08 | Poole parkrun # 249 | 1.4 | 3.9 | 19 Dec 15 | |
parkrun | 26:13 | Poole parkrun # 243 | 2.5 | 3.0 | 7 Nov 15 | |
parkrun | 25:40 | Poole parkrun # 246 | 0.8 | 3.7 | 28 Nov 15 | |
parkrun | 25:15 | Oxford parkrun # 200 | 1.0 | 2.8 | 19 Sep 15 | |
5M | 42:34 | Hanney 5 | 1.2 | 3.4 | 4 Oct 15 | |
parkrun | 25:12 | Poole parkrun # 233 | 1.0 | 2.7 | 29 Aug 15 | |
4M | 33:23 | Kidlington AC Mota-vation 4 Series | 0.9 | 3.4 | 3 Sep 15 | |
parkrun | 23:47 | Poole parkrun # 193 | 1.4 | -0.2 | 22 Nov 14 | |
800 | 2:53.25 | Oxford City AC Open Graded Meeting | 0.5 | -2.2 | 6 Aug 14 | |
6M | 54:01 | Hooky 6 | 2.0 | 4.7 | 9 Aug 15 | |
parkrun | 24:08 | Oxford parkrun # 152 | 2.5 | -0.7 | 11 Oct 14 | |
10K | 49:43 | Eynsham 10K | 0.5 | 0.8 | 30 Nov 14 | |
10K | 49:57 | Andy Reading 10K | 0.6 | 0.9 | 14 Dec 14 | |
parkrun | 24:23 | Oxford parkrun # 157 | 2.0 | 0.2 | 15 Nov 14 | |
parkrun | 24:04 | Poole parkrun # 188 | 1.4 | 0.3 | 18 Oct 14 | |
1500 | 6:07.21 | Oxford City AC Open Graded Meeting | 0.8 | 0.9 | 3 Sep 14 | |
parkrun | 24:14 | Oxford parkrun # 156 | 1.5 | 0.5 | 8 Nov 14 | |
5M | 39:40 | Hanney 5 | 0.8 | 0.7 | 5 Oct 14 | |
HM | 1:55:28 | Wokingham Half Marathon | 0.4 | 3.2 | 8 Feb 15 | |
parkrun | 24:39 | Oxford parkrun # 155 | 2.0 | 0.7 | 1 Nov 14 | |
parkrun | 24:14 | Oxford parkrun # 148 | 2.0 | 0.0 | 13 Sep 14 | |
HM | 1:59:23 | Watford Half Marathon | 1.4 | 3.7 | 1 Feb 15 | |
10M | 87:12 | Cotswold Classic 10 | 2.0 | 2.0 | 21 Sep 14 | |
10M | 87:40 | Bramley 10 | 0.1 | 4.1 | 15 Feb 15 | |
4.02M | 31:35 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.7 | 28 Aug 14 | |
HM | 2:11:50 | Morrisons Great North Run | 1.4 | 8.1 | 13 Sep 15 | |
parkrun | 24:27 | Oxford parkrun # 144 | 1.0 | 1.4 | 16 Aug 14 | |
1500 | 6:07.5 | Southern Counties Veterans' League Western Division | 0.8 | -1.1 | 5 May 14 | |
6M | 50:04 | Hooky 6 | 1.6 | 1.7 | 10 Aug 14 | |
10K | 50:19 | 10k de Madrid | 1.0 | 0.9 | 27 Apr 14 | |
parkrun | 24:53 | Oxford parkrun # 143 | 1.0 | 2.1 | 9 Aug 14 | |
parkrun | 23:10 | Poole parkrun # 157 | 0.2 | -0.3 | 15 Mar 14 | |
parkrun | 23:39 | Poole parkrun # 150 | 1.4 | -0.6 | 25 Jan 14 | |
HM | 1:50:35 | Watford Half Marathon | 0.8 | 0.8 | 2 Feb 14 | |
1500 | 6:33.5 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 2.2 | 21 Jun 14 | |
parkrun | 25:12 | Oxford parkrun # 111 | 4.0 | -0.4 | 21 Dec 13 | |
5000 | 24:43.2 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 2.9 | 21 Jun 14 | |
parkrun | 23:14 | Poole parkrun # 139 | 0.6 | -0.8 | 16 Nov 13 | |
10K | 48:45 | Andy Reading 10K | 0.4 | 0.0 | 8 Dec 13 | |
20M | 3:08:19 | Finchley 20 | 1.5 | 3.6 | 9 Mar 14 | |
HM | 2:03:27 | Bupa Great North Run | 0.9 | 5.7 | 7 Sep 14 | |
parkrun | 23:31 | Poole parkrun # 134 | 1.2 | -0.9 | 12 Oct 13 | |
parkrun | 23:41 | Oxford parkrun # 93 | 2.0 | -1.3 | 17 Aug 13 | |
10K | 49:46 | Eynsham 10K | 0.2 | 1.1 | 24 Nov 13 | |
parkrun | 23:52 | Oxford parkrun # 104 | 1.0 | 0.0 | 2 Nov 13 | |
parkrun | 23:41 | Oxford parkrun # 94 | 1.0 | -0.3 | 24 Aug 13 | |
1500 | 6:14.12 | Oxford City AC Open Graded Meeting | 1.2 | -1.0 | 31 Jul 13 | |
1500 | 6:11.26 | Oxford City AC Open Graded Meeting | 0.8 | -1.0 | 14 Aug 13 | |
HM | 1:50:49 | Bupa Great North Run | 0.4 | 1.1 | 15 Sep 13 | |
5M | 40:33 | Hanney 5 | 1.0 | 1.2 | 6 Oct 13 | |
parkrun | 24:18 | Oxford parkrun # 98 | 1.0 | 0.8 | 21 Sep 13 | |
parkrun | 24:04 | Oxford parkrun # 95 | 1.0 | 0.4 | 31 Aug 13 | |
HM | 2:02:53 | White Horse Half Marathon | 1.2 | 5.2 | 6 Apr 14 | |
parkrun | 24:14 | Oxford parkrun # 92 | 1.5 | 0.2 | 10 Aug 13 | |
6M | 49:06 | Hooky 6 | 1.4 | 0.7 | 11 Aug 13 | |
Mar | 4:29:00 | Virgin London Marathon | 1.3 | 6.7 | 13 Apr 14 | |
4.02M | 32:04 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.0 | 29 Aug 13 | |
10M | 87:48 | Cotswold Classic Witney 10 | 1.7 | 2.3 | 8 Sep 13 | |
HM | 1:52:31 | Watford Half Marathon | 0.9 | 0.0 | 7 Feb 10 | |
15M | 2:07:17 | Banbury 15 | 1.4 | -2.3 | 14 Mar 10 | |
20M | 2:58:23 | Finchley 20 | 0.6 | 0.6 | 28 Mar 10 | |
Mar | 5:08:06 | Virgin London Marathon | 1.1 | 11.2 | 25 Apr 10 | |
10K | 52:47 | Thame CPM 10K | 1.6 | 0.8 | 27 Jun 10 | |
5M | 39:11 | Hanney 5 | 1.2 | -1.8 | 10 Oct 10 | |
HM | 1:54:39 | Asics Watford Half Marathon | 0.9 | 1.4 | 6 Feb 11 | |
800 | 2:59.7 | SCVAC League Western Division | 0.6 | 0.0 | 24 May 11 | |
10K | 56:49 | Thame CPM 10K | 1.5 | 4.8 | 26 Jun 11 | |
6M | 53:27 | Hooky 6 | 1.4 | 3.8 | 14 Aug 11 | |
4.03M | 33:42 | Kidlington AC Mota-vation 4 Series | 0.7 | 2.7 | 1 Sep 11 | |
10M | 89:40 | Cotswold Classic 10 | 2.2 | 2.0 | 11 Sep 11 | |
5M | 42:32 | Hanney 5 | 0.8 | 2.8 | 9 Oct 11 | |
10K | 51:15 | Maylarch Eynsham 10K | 0.7 | 1.0 | 27 Nov 11 | |
parkrun | 24:00 | Oxford parkrun # 5 | 1.5 | -0.9 | 3 Dec 11 | |
10K | 49:50 | Andy Reading 10K | 0.3 | 0.2 | 11 Dec 11 | |
parkrun | 24:30 | Oxford parkrun # 7 | 1.5 | 0.0 | 17 Dec 11 | |
parkrun | 23:27 | Poole parkrun # 38 | 0.2 | -0.7 | 24 Dec 11 | |
parkrun | 25:06 | Oxford parkrun # 9 | 1.5 | 1.5 | 31 Dec 11 | |
parkrun | 24:47 | Oxford parkrun # 10 | 1.0 | 1.4 | 7 Jan 12 | |
parkrun | 24:55 | Oxford parkrun # 11 | 1.0 | 1.7 | 14 Jan 12 | |
parkrun | 25:14 | Oxford parkrun # 12 | 2.0 | 1.2 | 21 Jan 12 | |
parkrun | 24:34 | Oxford parkrun # 13 | 2.5 | -0.5 | 28 Jan 12 | |
parkrun | 24:26 | Poole parkrun # 51 | 1.2 | 0.6 | 17 Mar 12 | |
10K | 54:56 | Thame CPM 10K | -0.1 | 5.3 | 24 Jun 12 | |
1500 | 6:35.0 | Southern Athletics League Division 2 C | 0.8 | 2.5 | 14 Jul 12 | |
6M | 52:08 | Hooky 6 | 1.6 | 2.9 | 12 Aug 12 | |
parkrun | 24:25 | Poole parkrun # 73 | 1.0 | 0.8 | 18 Aug 12 | |
4.03M | 31:53 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.0 | 30 Aug 12 | |
1500 | 6:19.52 | Oxford City AC Open Graded Meeting | 1.2 | 0.4 | 5 Sep 12 | |
10M | 93:48 | Cotswold Classic Witney 10 | 2.6 | 4.1 | 9 Sep 12 | |
HM | 1:56:44 | Bupa Great North Run | 0.2 | 3.4 | 16 Sep 12 | |
1500 | 6:13.11 | Oxford City AC Open Graded Meeting | 0.7 | 0.1 | 19 Sep 12 | |
12M | 1:46:20 | Woodstock 12 | 1.6 | 2.0 | 22 Sep 12 | |
5M | 39:14 | Hanney 5 | -0.1 | 0.6 | 7 Oct 12 | |
10K | 50:43 | Maylarch Eynsham 10K | 0.8 | 0.9 | 25 Nov 12 | |
parkrun | 23:20 | Poole parkrun # 88 | 1.2 | -1.4 | 1 Dec 12 | |
10K | 53:13 | Andy Reading 10K | 0.6 | 3.4 | 9 Dec 12 | |
parkrun | 24:28 | Poole parkrun # 91 | 1.8 | 0.3 | 22 Dec 12 | |
parkrun | 26:24 | Oxford parkrun # 61 | 1.5 | 4.0 | 29 Dec 12 | |
HM | 1:51:24 | Watford Half Marathon | 0.8 | 0.9 | 3 Feb 13 | |
parkrun | 24:18 | Poole parkrun # 99 | 1.2 | 0.6 | 9 Feb 13 | |
parkrun | 25:05 | Oxford parkrun # 85 | 1.5 | 1.7 | 22 Jun 13 | |
10K | 53:06 | Thame CPM 10K | 1.2 | 2.7 | 30 Jun 13 | |
parkrun | 24:51 | Oxford parkrun # 91 | 1.5 | 1.3 | 3 Aug 13 | |