parkrun | 18:26 | Swansea Bay parkrun # 188 | 1.9 | 4.0 | 3 Aug 19 | + |
10K | 42:43 | Alton Sports Hampshire League | 4.1 | 0.7 | 8 Feb 20 | + |
parkrun | 18:57 | Reading parkrun # 497 | 1.6 | 5.4 | 24 Aug 19 | + |
5.6K | 21:46 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 22 Sep 19 | + |
10K | 37:56 | Vitality London 10,000 | 0.9 | 4.5 | 27 May 19 | + |
HM | 89:43 | Run Silverstone Half Marathon | 0.9 | 1.9 | 24 Nov 19 | |
parkrun | 18:58 | Oxford parkrun # 393 | 2.1 | 4.9 | 6 Jul 19 | |
5.38M | 32:26 | ERRA National Men's 12-Stage Relays | 1.3 | 3.9 | 6 Apr 19 | |
10K | 43:06 | Woodcote 10K | 2.2 | 3.0 | 12 Jan 20 | |
10K | 39:12 | Alton Sports Hampshire League | 2.7 | 4.0 | 9 Feb 19 | |
10K | 40:15 | Alton Sports Hampshire League | 4.2 | 3.6 | 1 Dec 18 | |
15K | 59:49 | South of England AA Championships | 1.9 | 4.2 | 26 Jan 19 | |
HM | 93:17 | Reading Half Marathon | 0.5 | 8.9 | 17 Mar 19 | |
3000 | 8:58.54 | Watford Open Graded Meeting | 0.7 | -1.1 | 6 Sep 17 | |
5.25K | 16:21 | Southern Men's 6-Stage Relays | -0.6 | 0.0 | 24 Sep 17 | |
3.9M | 20:31 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.8 | 29 Jun 17 | |
5000 | 15:58.69 | British Athletics League Division 4 | 1.0 | -1.2 | 3 Jun 17 | |
5000 | 16:40.27 | British Athletics League Division 4 | 1.0 | 0.6 | 20 Aug 17 | |
5.88K | 20:19 | ERRA Men's National 6-Stage Relays | 1.4 | 1.5 | 7 Oct 17 | |
4M | 22:08 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.9 | 31 Aug 17 | |
10K | 34:21 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
5K | 15:54 | South of England AA Relay Championships | -2.4 | 2.7 | 21 Oct 17 | |
Mile | 4:51.81 | Reading AC Bank Holiday Mile Festival | 1.3 | 0.8 | 28 Aug 17 | |
5K | 16:29 | 360 Swansea Marina 5K | 1.2 | -0.2 | 18 Mar 17 | |
parkrun | 17:35 | Reading parkrun # 380 | 1.3 | 2.1 | 8 Apr 17 | |
3000 | 9:27.0 | Athletics Direct Midland League Division 4 | 2.6 | -1.3 | 7 Aug 16 | |
1500 | 4:14.92 | Watford Open Graded Meeting | 0.7 | -0.9 | 24 Aug 16 | |
1500 | 4:18.7 | BMC Regional Races | 1.1 | -0.6 | 27 Aug 16 | |
3000 | 9:07.4 | BMC Regional Races | 0.9 | -0.9 | 21 Jun 16 | |
5K | 17:30 | Edinburgh University Braid Hills Open | 2.0 | 1.2 | 12 Nov 16 | |
parkrun | 18:18 | Abingdon parkrun # 278 | 2.6 | 2.4 | 31 Dec 16 | |
1500 | 4:19.20 | Warwickshire County Open Graded Series | 0.7 | -0.3 | 3 Aug 16 | |
1500 | 4:17.2 | Athletics Direct Midland League Division 4 | 0.9 | -0.8 | 4 Jun 16 | |
parkrun | 17:48 | Reading parkrun # 350 | 1.8 | 2.1 | 24 Sep 16 | |
4M | 22:33 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.6 | 1 Sep 16 | |
5000 | 16:53.3 | Athletics Direct Midland League Division 4 | 1.2 | 0.7 | 2 Jul 16 | |
5000 | 16:02.92 | BUCS Championships | 0.2 | -1.6 | 30 Apr 16 | |
5.2K | 17:01 | Oxfordshire Road Relays | 0.6 | -1.4 | 17 Apr 16 | |
5000 | 16:55.8 | Athletics Direct Midland League Division 4 | 1.0 | 1.0 | 8 May 16 | |
10K | 40:07 | Edinburgh University Braid Hills Open | 2.3 | 4.8 | 12 Nov 16 | |
5K | 16:13 | 360 Swansea Marina 5K | -0.4 | -0.6 | 19 Mar 16 | |
1500 | 4:22.5 | Athletics Direct Midland League Division 4 | 0.0 | 0.9 | 8 May 16 | |
1500 | 4:31.1 | South West University Championships | 0.6 | 1.0 | 16 Mar 16 | |
10.2K | 37:07 | BUCS Cross Country Championships | 1.6 | 0.1 | 6 Feb 16 | |
10K | 34:43 | Andy Reading 10K | 0.5 | -0.6 | 13 Dec 15 | |
parkrun | 17:28 | Swansea Bay parkrun # 18 | 1.0 | 0.7 | 27 Feb 16 | |
10.37K | 43:00 | British Athletics Cross Challenge | 6.0 | 0.9 | 24 Jan 16 | |
5K | 17:00 | Edinburgh University Braid Hills Open | 1.2 | -0.6 | 14 Nov 15 | |
3000 | 9:35.3 | BMC Regional Races | 1.0 | -0.2 | 29 Aug 15 | |
9.1K | 34:58 | West Glamorgan League | 3.0 | 1.0 | 25 Oct 15 | |
5000 | 18:09.4 | South West University Championships | 0.0 | 3.2 | 16 Mar 16 | |
1500 | 4:25.57 | Watford Open Graded Meeting | 0.4 | 0.4 | 26 Aug 15 | |
4M | 22:21 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.1 | 3 Sep 15 | |
10K | 36:06 | Admiral Swansea Bay 10K | 0.4 | 1.0 | 20 Sep 15 | |
1500 | 4:23.7 | Abingdon AC Club Championships 1500m Part 1 | 0.4 | 0.2 | 30 Jul 15 | |
800 | 2:07.47 | Watford Open Graded Meeting | 0.1 | -0.4 | 15 Jul 15 | |
10K | 38:32 | Edinburgh University Braid Hills Open | 1.6 | 2.3 | 14 Nov 15 | |
3000 | 9:51.1 | Athletics Direct Midland League Division 5 | 1.0 | 0.8 | 9 Aug 15 | |
4M | 24:20 | Kidlington AC Mota-vation 4 Series | 3.7 | 0.4 | 6 Aug 15 | |
1500 | 4:32.9 | Athletics Direct Midland League Division 5 | 0.8 | 1.0 | 9 Aug 15 | |
3.9M | 22:03 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.0 | 2 Jul 15 | |
1500 | 4:28.69 | Watford Open Graded Meeting | 0.4 | 0.6 | 1 Jul 15 | |
1500 | 4:35.5 | Athletics Direct Midland League Division 5 | 0.8 | 1.1 | 4 Jul 15 | |
5K | 16:44 | 360 Swansea Marina 5K | 0.6 | -1.2 | 14 Mar 15 | |
5.3K | 19:04 | Oxfordshire Road Relays | 0.4 | 2.2 | 19 Apr 15 | |
5000 | 18:48.9 | Athletics Direct Midland League Division 5 | 1.0 | 3.5 | 4 Jul 15 | |
10K | 36:45 | Andy Reading 10K | 0.6 | 0.9 | 14 Dec 14 | |
800 | 2:08.49 | Oxford City AC Open Graded Meeting | 0.2 | -0.6 | 3 Sep 14 | |
3000 | 10:19.49 | BUCS Indoor Championships | 0.5 | 3.0 | 21 Feb 15 | |
3000 | 9:39.18 | Watford Open Graded Meeting | 0.8 | 0.1 | 10 Sep 14 | |
1500 | 4:24.76 | Oxford City AC Open Graded Meeting | 0.7 | -2.2 | 25 Jun 14 | |
3000 | 9:40.64 | Saucony Hampshire Grand Prix | 0.6 | 0.4 | 16 Jul 14 | |
3.9M | 21:54 | Kidlington AC Mota-vation 4 Series | 1.5 | -1.6 | 3 Jul 14 | |
1500 | 4:35.1 | Abingdon AC 1500m Club championships Part 2 | 0.8 | 0.6 | 21 Aug 14 | |
4.02M | 23:21 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.8 | 28 Aug 14 | |
4.21M | 25:05 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.5 | 7 Aug 14 | |
10K | 38:34 | Admiral Swansea Bay 10K | 0.9 | 2.5 | 21 Sep 14 | |
5K | 17:16 | Swansea Bay 5K Series | 0.0 | -0.2 | 10 Jun 14 | |
5000 | 17:50.3 | Serveline Midland League Division 5 | 0.4 | 0.9 | 6 Jul 14 | |
5.3K | 18:56 | Oxfordshire Relays | 1.2 | -0.3 | 27 Apr 14 | |
5000 | 17:22.08 | Saucony Hampshire Grand Prix | 0.9 | -2.0 | 15 Sep 13 | |
5000 | 17:41.5 | Radley College 5000m | 1.0 | -0.3 | 17 Sep 13 | |
10K | 37:56 | Eynsham 10K | 0.2 | 1.7 | 24 Nov 13 | |
11.1K | 44:43 | BUCS Cross Country Championships | 1.3 | 2.8 | 1 Feb 14 | |
4.02M | 23:17 | Kidlington AC Mota-vation 4 Series | 1.0 | -1.3 | 29 Aug 13 | |
6M | 37:46 | Hornton 6 | 2.4 | -0.3 | 20 Jul 13 | |
3000 | 10:24.1 | UK Youth Development U17/U20 League Division Midland Premier 2 | 1.0 | -0.1 | 30 Jun 13 | |
3000 | 10:18.0 | Oxfordshire Schools' Championships | 0.6 | -0.1 | 16 Jun 13 | |
800 | 2:21.5 | Oxfordshire Schools' Championships | 0.6 | 0.0 | 16 Jun 13 | |
4.26M | 26:18 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.2 | 6 Jun 13 | |
5.3K | 20:13 | Oxfordshire County Relay Championships | 1.5 | 1.2 | 5 May 13 | |
10K | 37:12 | Andy Reading 10K | 0.6 | 1.1 | 9 Dec 12 | |
5.994K | 21:59 | Southern Men's 6-Stage Road Relays | 1.9 | 0.3 | 23 Sep 12 | |
4.21M | 29:01 | Kidlington AC Mota-vation 4 Series | 2.7 | 3.9 | 1 Aug 13 | |
4.1M | 25:49 | Kidlington AC Mota-vation 4 Series | 0.4 | 2.8 | 2 May 13 | |
5000 | 17:55.3 | Abingdon AAC 5000m Club Championship | 0.5 | 1.3 | 27 Oct 12 | |
4.03M | 23:18 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.9 | 30 Aug 12 | |
3.9M | 23:08 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.8 | 25 Jul 12 | |
4.1M | 24:24 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.4 | 26 Aug 12 | |
4.23M | 25:06 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.4 | 2 Aug 12 | |
10K | 38:14 | Andy Reading 10K | 0.3 | 2.4 | 11 Dec 11 | |
3.851K | 13:48 | Southern Road Relay Championships SW/U17M | 2.0 | 1.2 | 24 Sep 11 | |
5000 | 17:13.7 | Radley 5000m | 0.7 | -0.4 | 19 Apr 11 | |
4.25M | 24:53 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.1 | 2 Jun 11 | |
3.9M | 22:56 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.0 | 7 Jul 11 | |
4.25M | 25:44 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.6 | 4 Aug 11 | |
5000 | 17:45.1 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 0.6 | 15 Jun 11 | |
800 | 2:25.0 | Oxfordshire Junior League | 0.8 | 0.0 | 25 Apr 10 | |
10K | 36:40 | Maylarch Eynsham 10K | 0.6 | 0.0 | 28 Nov 10 | |
10K | 35:37 | Andy Reading 10K | 0.4 | -1.5 | 12 Dec 10 | |
3.25M | 19:57 | Oxfordshire Road Relay Championships | 1.5 | 2.6 | 24 Apr 11 | |
4.1M | 24:13 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.2 | 5 May 11 | |
10K | 37:16 | Oxford Town & Gown 10K | 0.6 | 1.1 | 15 May 11 | |
10K | 40:53 | Bupa London 10,000 (10K) | 1.2 | 4.2 | 30 May 11 | |