Martyn Cryer
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

Mar2:25:15Virgin London Marathon0.8-0.326 Apr 15+
7.664K24:28Southern Men's 12 Stage Relays2.2-0.329 Mar 15+
HM68:31Reading Half Marathon (inc England Athletics Championships)0.20.222 Mar 15+
HM68:55Bath Half Marathon0.60.01 Mar 15+
HM71:07Watford Half Marathon1.40.31 Feb 15+
15K53:42South of England AA Championships4.60.124 Jan 15
12K43:56ECCA Saucony English National Championships5.20.821 Feb 15
Mar2:27:39Virgin London Marathon1.3-0.613 Apr 14
500014:56.52British Athletics League Division 10.5-0.15 Jul 14
500014:45.88British Athletics League Division 10.4-0.87 Jun 14
30008:30.5Rosenheim League East Division0.7-0.211 Jun 14
7.664K24:08 Southern Men's 12 Stage Relays2.0-1.016 Mar 14
30008:30.36British Athletics League Division 10.9-0.810 May 14
HM68:34Reading Half Marathon0.6-1.02 Mar 14
500015:01.00BMC Grand Prix0.10.131 May 14
12K39:00ECCA English National Championships2.0-1.122 Feb 14
8.1K26:11ERRA National Men's 12 Stage Relays1.80.05 Apr 14
7.664K25:30Southern Men's 12 Stage Relays2.01.016 Mar 14
4.7M26:31ATW Metropolitan League4.30.38 Feb 14
15K56:26Southern Championships5.40.425 Jan 14
HM69:39Gosport Half Marathon0.10.117 Nov 13
5.5M32:15ATW Metropolitan League5.40.311 Jan 14
5M26:42ATW Metropolitan League3.1-0.719 Oct 13
8.663K27:32ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
10K30:41Trafford 10K0.2-1.010 Mar 13
10K33:06Alan Seddon Thank You 10K0.61.25 May 13
5M24:58Portsmouth Victory 50.6-1.316 Sep 12
5.994K18:59Southern Men's 6-Stage Road Relays1.9-0.623 Sep 12
5M25:30Overton 51.30.01 Sep 12
parkrun16:38Wimbledon Common parkrun # 3261.02.56 Apr 13
parkrun15:48Wimbledon Common parkrun # 2981.50.129 Sep 12
12K37:50McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.00.013 Mar 10
7.798K25:35Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10

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