8.6K | 29:35 | Start Fitness Gwent League | 3.9 | -0.6 | 8 Feb 20 | + |
9.8K | 34:46 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | -0.8 | 23 Nov 19 | + |
9.3K | 32:41 | Start Fitness Gwent League | 4.1 | -0.4 | 7 Dec 19 | + |
10K | 31:40 | Speedway 10K | -0.1 | -0.1 | 19 Jan 20 | + |
10K | 33:46 | Richard Burton 10K | 2.4 | -0.3 | 3 Nov 19 | + |
10.35K | 35:19 | Welsh National Championships | 2.3 | 0.3 | 22 Feb 20 | |
9.6K | 32:46 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 3.0 | -0.5 | 12 Oct 19 | |
9.53K | 33:09 | Welsh Inter-Regional Championships | 2.9 | 0.4 | 16 Nov 19 | |
5K | 16:28 | Poppitt Sands 5K Series | 3.8 | -1.2 | 6 Aug 19 | |
10K | 32:28 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 0.6 | 27 Oct 19 | |
parkrun | 17:33 | Haverfordwest parkrun # 107 | 5.0 | 0.0 | 28 Sep 19 | |
parkrun | 16:39 | Milford Waterfront parkrun # 2 | 3.4 | -0.4 | 14 Sep 19 | |
parkrun | 16:48 | Haverfordwest parkrun # 98 | 3.4 | 0.0 | 27 Jul 19 | |
parkrun | 17:18 | Colby parkrun # 271 | 3.0 | 1.5 | 19 Oct 19 | |
10K | 33:42 | Cardiff 10K | 0.6 | 1.4 | 1 Sep 19 | |
parkrun | 17:37 | Haverfordwest parkrun # 102 | 3.8 | 1.4 | 24 Aug 19 | |
5K | 15:35 | Podium 5K | 0.2 | 0.4 | 14 Jun 19 | |
parkrun | 16:54 | Lancaster parkrun # 174 | 3.6 | 0.0 | 11 May 19 | |
10K | 32:31 | Lancaster Mother's Day 10K | 0.7 | 0.0 | 30 Mar 19 | |
5.38M | 28:25 | Midland Counties Men's 12-Stage Relays | 0.9 | 0.4 | 23 Mar 19 | |
parkrun | 17:12 | Haverfordwest parkrun # 84 | 3.8 | 0.5 | 20 Apr 19 | |
10K | 33:49 | Wesham Summer 10K | 0.6 | 1.5 | 22 May 19 | |
10K | 33:11 | Mid Lancs League | 1.9 | -0.5 | 9 Feb 19 | |
10.35K | 35:41 | Welsh National Championships | 2.6 | 0.2 | 23 Feb 19 | |
parkrun | 15:52 | Morecambe Prom parkrun # 6 | -0.1 | 1.4 | 18 May 19 | |
5K | 15:35 | Podium 5K | 0.7 | -0.1 | 2 Mar 19 | |
HM | 70:39 | Stroud Half Marathon | 1.0 | -0.8 | 21 Oct 18 | |
9.8K | 31:21 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -0.6 | 24 Nov 18 | |
10K | 33:22 | 3-1-5 Lancaster 5K / 10K Series | 1.2 | 0.4 | 2 Feb 19 | |
10K | 34:24 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.2 | 0.6 | 19 Jan 19 | |
10K | 38:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.2 | 9 Mar 19 | |
9.94K | 36:23 | Welsh Inter-Regional Championships | 5.2 | -0.1 | 8 Dec 18 | |
parkrun | 17:12 | Haverfordwest parkrun # 66 | 4.2 | 0.1 | 22 Dec 18 | |
9.8K | 32:04 | Mid Lancs League | 0.3 | 0.7 | 12 Jan 19 | |
5K | 15:41 | Edinburgh University Braid Hills Open | 1.0 | -0.2 | 17 Nov 18 | |
parkrun | 17:04 | Haverfordwest parkrun # 70 | 3.5 | 0.5 | 5 Jan 19 | |
10K | 33:01 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.6 | 4 Nov 18 | |
10K | 32:47 | Cardiff 10K | 1.1 | -0.1 | 2 Sep 18 | |
HM | 84:19 | Royal Welsh Trail Running Festival Half Marathon | 7.6 | -0.8 | 19 May 18 | |
9.1K | 35:28 | Mid Lancs League | 7.0 | 0.8 | 13 Oct 18 | |
parkrun | 16:31 | Haverfordwest parkrun # 52 | 2.8 | -0.1 | 15 Sep 18 | |
parkrun | 20:52 | Haverfordwest parkrun # 122 | 4.5 | 7.5 | 11 Jan 20 | |
5K | 15:45 | Mid Cheshire 5K | 0.3 | 0.7 | 23 Aug 18 | |
10K | 33:05 | Kendal 10K | 1.7 | -0.4 | 9 May 18 | |
5K | 15:19 | Podium 5K | 0.2 | -0.2 | 15 Jun 18 | |
parkrun | 17:04 | Lancaster parkrun # 123 | 4.6 | -0.7 | 5 May 18 | |
parkrun | 17:16 | Haverfordwest parkrun # 43 | 2.6 | 1.8 | 14 Jul 18 | |
10K | 34:38 | Nick Beer 10K (Inc Welsh Championships) | 3.1 | -0.1 | 11 Feb 18 | |
5K | 15:53 | Lancaster Roses 5K | 0.2 | 1.1 | 28 Apr 18 | |
10M | 55:36 | Gloucester New Years Eve 10 | 1.8 | 0.1 | 31 Dec 17 | |
9.4K | 33:17 | Mid Lancashire League | 3.2 | 0.7 | 3 Mar 18 | |
9.6K | 34:25 | Mid Lancashire League | 3.6 | 0.8 | 17 Feb 18 | |
10K | 36:38 | BUCS Cross Country Championships | 4.1 | 1.0 | 3 Feb 18 | |
9.8K | 32:59 | Mid Lancashire League | 1.2 | 0.7 | 13 Jan 18 | |
5K | 15:20 | Podium 5K | 0.0 | -0.3 | 18 Nov 17 | |
10K | 32:13 | Worcester City 10K | 0.6 | -0.8 | 17 Sep 17 | |
10K | 37:41 | Mid Lancs League | 6.3 | -0.4 | 14 Oct 17 | |
HM | 73:50 | Stroud Half Marathon | 0.8 | 0.6 | 22 Oct 17 | |
5.88K | 18:50 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.7 | 23 Sep 17 | |
9.8K | 36:38 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | 1.6 | 25 Nov 17 | |
10M | 58:21 | Standish Woodland Chase 10 | 3.3 | -0.1 | 13 Aug 17 | |
parkrun | 17:18 | Lancaster parkrun # 96 | 3.2 | 0.9 | 4 Nov 17 | |
5000 | 15:33.7 | Cheltenham Midsummer Open Meeting | 0.4 | -1.0 | 26 Jul 17 | |
10M | 63:14 | Chedworth Roman Trail 10 | 6.3 | -0.3 | 9 Apr 17 | |
parkrun | 17:09 | Lancaster parkrun # 68 | 4.0 | -0.7 | 22 Apr 17 | |
10K | 35:03 | Dave McNamee Memorial 10K | 2.6 | 0.0 | 2 Apr 17 | |
10K | 38:24 | Mid Lancs League | 6.3 | -0.1 | 4 Mar 17 | |
12M | 80:40 | Royal Welsh Trail Half Marathon | 5.6 | 2.0 | 21 May 17 | |
parkrun | 16:54 | Kingsway parkrun # 108 | 0.8 | 1.6 | 8 Jul 17 | |
12K | 43:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | 0.6 | 11 Mar 17 | |
7.2K | 26:35 | Welsh National Championships | 4.6 | 0.8 | 25 Feb 17 | |
10K | 36:31 | Nick Beer 10K (Inc Welsh Championships) | 1.9 | 2.3 | 12 Feb 17 | |
10K | 32:58 | Cardiff 10K | 0.5 | -0.1 | 11 Sep 16 | |
10.36K | 38:36 | BUCS Cross Country Championships | 1.9 | 3.0 | 4 Feb 17 | |
9.8K | 37:39 | Mid Lancs League | 3.6 | 2.6 | 14 Jan 17 | |
10K | 34:22 | Cirencester Park Summer Sizzler 10K | 1.9 | 0.0 | 20 Jun 16 | |
10K | 35:05 | Age UK Leeds Abbey Dash 10K | 0.3 | 2.4 | 6 Nov 16 | |
parkrun | 17:46 | Lancaster parkrun # 41 | 2.8 | 1.9 | 22 Oct 16 | |
9.9K | 37:40 | Mid Lancs League | 3.3 | 2.5 | 29 Oct 16 | |
6.24K | 22:11 | Welsh Inter-Regional Championships | 1.5 | 2.7 | 10 Dec 16 | |
9.8K | 36:34 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 3.3 | 26 Nov 16 | |
10K | 33:30 | Great Bristol 10K | 0.7 | 0.3 | 15 May 16 | |
8K | 26:20 | Midland Championships | 1.3 | -0.5 | 30 Jan 16 | |
8K | 29:50 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.7 | 12 Mar 16 | |
7K | 24:07 | South West Schools' Championships | 2.8 | 0.0 | 6 Feb 16 | |
8K | 28:18 | Home Countries International | 1.8 | 1.7 | 19 Mar 16 | |
7.29K | 25:31 | Welsh National Championships | 2.0 | 1.3 | 27 Feb 16 | |
6K | 21:36 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | 0.6 | 9 Jan 16 | |
7.1M | 42:30 | Kymin Dash 7.1 | 1.5 | 3.2 | 17 Apr 16 | |
5.82K | 20:22 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.0 | 7 Nov 15 | |
6.7K | 22:50 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.6 | 28 Nov 15 | |
parkrun | 17:41 | Penrose parkrun # 27 | 4.0 | 0.5 | 26 Sep 15 | |
HM | 78:14 | Lloyds Bank Cardiff Half Marathon | 0.6 | 2.5 | 4 Oct 15 | |
5000 | 16:04.08 | England Athletics U20 / U23 Championships | 0.8 | 0.1 | 20 Jun 15 | |
5000 | 16:16.63 | South West Inter County Championships | 0.7 | 0.7 | 19 Jul 15 | |
3000 | 9:14.96 | Cheltenham Midsummer Open Meeting | 1.0 | 0.4 | 1 Jul 15 | |
5000 | 15:40.0 | Gloucestershire County Championships Day 1 | 0.1 | -1.5 | 13 May 15 | |
1500 | 4:18.22 | Cheltenham Midsummer Open Meeting | 0.7 | 0.4 | 8 Jul 15 | |
parkrun | 17:56 | Keswick parkrun # 70 | 3.0 | 2.1 | 1 Aug 15 | |
3000 | 9:15.02 | BMC PB Classic | 0.6 | -0.1 | 4 May 15 | |
6.34K | 23:16 | Welsh Inter-Regional Championships | 1.0 | 4.4 | 12 Dec 15 | |
800 | 2:07.1 | Gloucestershire County Championships Day 2 | 0.2 | 0.2 | 23 May 15 | |
5000 | 16:27.85 | BMC Regional Races | 0.1 | 1.7 | 27 May 15 | |
parkrun | 16:32 | Aberystwyth parkrun # 136 | 1.0 | -0.4 | 28 Mar 15 | |
3000 | 9:33.9 | Gloucestershire County Schools' Championships | 0.6 | 2.0 | 7 Jun 15 | |
3M | 15:42 | Virgin London Mini Marathon | 0.3 | 0.5 | 26 Apr 15 | |
6K | 20:43 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.5 | 7 Mar 15 | |
2000 | 5:57.28 | Worcester AC Spring Open | 0.0 | 0.5 | 14 Apr 15 | |
5.6K | 16:20 | Welsh National Championships | -4.2 | 0.0 | 21 Feb 15 | |
6.7K | 26:20 | ESAA English Schools' Championships | 6.0 | 0.6 | 14 Mar 15 | |
6.9K | 26:49 | British Athletics Cross Challenge | 5.2 | 0.9 | 18 Jan 15 | |
3000 | 9:15.42 | South West Championships inc. Inter County Championships | 0.9 | -0.4 | 17 Aug 14 | |
3.863K | 12:18 | ERRA National Young Athlete Relays | 0.8 | -0.3 | 5 Oct 14 | |
3.863K | 12:31 | Midland Young Athletes Road Relays | 1.4 | -0.2 | 20 Sep 14 | |
1500 | 4:19.2 | Avon League | 0.7 | -0.3 | 14 Sep 14 | |
800 | 2:08.6 | Cheltenham Young Athletes' Open | 0.8 | 0.0 | 25 Aug 14 | |
3000 | 9:18.2 | Avon AA Open Meeting | 0.6 | 0.1 | 22 Jul 14 | |
parkrun | 17:57 | Cheltenham parkrun # 93 | 2.0 | 1.7 | 29 Nov 14 | |
3000 | 9:17.23 | ESAA South West Schools Inter-County Championships | 0.9 | -0.9 | 21 Jun 14 | |
Mile | 4:48.4 | Gloucestershire County Championships | 0.8 | 0.7 | 27 Aug 14 | |
1500 | 4:24.95 | Cheltenham Midsummer Open Meeting | 1.4 | -0.2 | 9 Jul 14 | |
1500 | 4:16.3 | BMC Regional Races | 0.0 | -0.6 | 2 Jul 14 | |
3000 | 9:20.9 | Gloucestershire Schools' Championships | 0.6 | -0.4 | 7 Jun 14 | |
1500 | 4:26.3 | Avon League | 1.4 | -0.7 | 25 May 14 | |
800 | 2:10.3 | Gloucester County Championships | 0.4 | 0.2 | 18 May 14 | |
3000 | 9:33.74 | BMC PB Classic | 0.7 | 0.4 | 5 May 14 | |
2000 | 5:58.9 | Worcester AC Open | 0.2 | -0.5 | 15 Apr 14 | |
10K | 49:35 | Junior UK & Welsh Trail Running Championships | 1.5 | 15.4 | 30 Apr 16 | |
5.6K | 20:27 | British Athletics Cross Challenge | 3.8 | -0.3 | 19 Jan 14 | |
parkrun | 17:18 | Cheltenham parkrun # 58 | 1.0 | 0.7 | 29 Mar 14 | |
3M | 16:01 | Virgin London Mini Marathon | -0.1 | 1.1 | 13 Apr 14 | |
6K | 21:58 | ECCA English National Championships | 2.5 | 0.9 | 22 Feb 14 | |
3.863K | 12:44 | Midland Young Athletes Relays | 2.6 | -1.3 | 21 Sep 13 | |
6K | 24:20 | Midland Championships | 6.0 | 1.5 | 25 Jan 14 | |
1500 | 4:25.6 | Avon League | 1.6 | -1.3 | 8 Sep 13 | |
3000 | 9:24.0 | Worcester AC Open | 0.6 | -0.5 | 18 Jul 13 | |
800 | 2:09.8 | Cheltenham Harriers Young Athletes Open | 0.5 | -0.4 | 26 Aug 13 | |
Mile | 4:52.2 | Gloucestershire Championships Part III | 0.8 | 0.2 | 21 Aug 13 | |
1500 | 4:28.4 | Cheltenham & County Harriers Midsummer Open Graded | 0.8 | -0.1 | 31 Jul 13 | |
1500 | 4:23.5 | Cheltenham & County Harriers Midsummer Open Graded | 0.5 | -1.3 | 10 Jul 13 | |
800 | 2:10.5 | Cheltenham & County Harriers Midsummer Open Graded | 0.3 | 0.0 | 24 Jul 13 | |
800 | 2:12.3 | Cheltenham & County Harriers Midsummer Open Graded | 0.5 | -0.7 | 3 Jul 13 | |
3000 | 9:48.0 | Gloucestershire County Championships | 0.6 | 0.0 | 24 May 13 | |
3000 | 9:38.53 | Avon League | 0.3 | -0.3 | 21 Apr 13 | |
1500 | 4:35.1 | Gloucestershire Schools' Championships | 0.8 | -0.2 | 8 Jun 13 | |
10K | 36:23 | Bristol 10K | 0.5 | 0.6 | 5 May 13 | |
2000 | 6:19.0 | Worcester AC Spring Open | 0.7 | 0.0 | 25 Apr 13 | |
1500 | 4:34.3 | Avon League | 0.0 | 0.5 | 19 May 13 | |
3.863K | 13:20 | ERRA Young Athletes' Relays | 0.9 | 0.8 | 14 Apr 13 | |
3000 | 9:50.08 | England Athletics U15/U17 Championships | 1.2 | -0.4 | 18 Aug 12 | |
1500 | 4:32.3 | Avon League | 0.8 | -0.6 | 26 Aug 12 | |
3000 | 9:44.32 | Midland U15/U17/U20 Championships | 0.9 | -0.6 | 15 Jul 12 | |
1500 | 4:30.8 | Midland U15/U17/U20 Championships | 0.5 | -0.5 | 14 Jul 12 | |
1500 | 4:31.10 | ESAA South West Schools Inter-County Championships | 0.0 | -0.8 | 23 Jun 12 | |
1500 | 4:40.9 | Gloucestershire Schools' Championships | 0.8 | -0.3 | 16 Jun 12 | |
1000 | 2:55.5 | Brewer Games | 0.6 | -1.0 | 4 Jun 12 | |
1500 | 4:40.8 | Avon League | 0.7 | -0.2 | 10 Jun 12 | |
800 | 2:21.0 | Cheltenham Midsummer Open | 0.5 | 1.7 | 4 Jul 12 | |
1500 | 4:39.59 | BMC PB Classic | 0.0 | -1.4 | 7 May 12 | |
1500 | 4:45.4 | Gloucestershire County Championships (Part 1) | 0.6 | 0.2 | 13 May 12 | |
3000 | 10:18.6 | Avon League | 1.0 | -1.4 | 15 Apr 12 | |
800 | 2:22.9 | Worcester AC Open | 0.0 | 0.2 | 26 Apr 12 | |
2M | 11:18 | Plock Court Relays (4 x 2 Mile) | 0.2 | 0.1 | 1 Oct 11 | |
1500 | 4:52.3 | Avon League | 0.8 | -1.1 | 11 Sep 11 | |
1500 | 5:10.4 | Stroud Open Meeting | 0.8 | 0.0 | 3 Apr 11 | |
2000 | 7:06.3 | Worcester AC Spring Open | 0.4 | -0.4 | 28 Apr 11 | |
1500 | 5:04.5 | Gloucestershire County Championships | 0.2 | -0.9 | 15 May 11 | |
1500 | 5:00.1 | Brewer Games | 0.3 | -0.9 | 30 May 11 | |
1500 | 5:06.7 | Gloucestershire County Schools Championships | 0.5 | 0.4 | 11 Jun 11 | |
800 | 2:32.3 | Cheltenham Midsummer Open 1 | 0.6 | 0.7 | 6 Jul 11 | |
800 | 2:29.9 | Worcester AC Young Athletes Open | 0.3 | 0.4 | 10 Jul 11 | |
1500 | 4:58.8 | Cheltenham Midsummer Open 2 | 0.3 | -0.5 | 13 Jul 11 | |
800 | 2:31.4 | Cheltenham Midsummer Open 3 | 0.0 | 1.3 | 20 Jul 11 | |
1M | 5:42 | Bourton One Mile Challenge | 1.0 | 1.3 | 23 Jul 11 | |
1M | 8:54 | Bourton One Mile Challenge | 1.0 | 20.7 | 23 Jul 11 | |
Mile | 5:30.3 | Cheltenham Midsummer Open 4 | 0.4 | 0.5 | 27 Jul 11 | |
1500 | 4:54.70 | Avon League | 0.6 | -1.1 | 31 Jul 11 | |
3000 | 10:46.61 | Avon League | 1.0 | 0.1 | 21 Aug 11 | |
800 | 2:29.4 | Cheltenham Young Athletes' Open | 1.1 | 0.2 | 29 Aug 11 | |
3.861K | 14:35 | Midland Road Relay Championships | 1.2 | 0.1 | 25 Sep 11 | |
3.863K | 14:49 | ERRA National Young Athletes' Relays | 1.0 | 1.0 | 16 Oct 11 | |