10M | 57:29 | Ferriby 10 | 1.8 | -1.9 | 27 Jan 19 | + |
5.88K | 20:28 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 6 Oct 18 | + |
10M | 59:14 | Heckington Show 10 | 1.2 | -0.1 | 28 Jul 18 | + |
2M | 11:51 | Northern Counties Relay Championships | 5.4 | 0.6 | 20 Oct 18 | + |
20M | 2:01:24 | East Hull Harriers 20 | 1.0 | -0.8 | 25 Mar 18 | + |
HM | 80:30 | Humber Bridge Half Marathon | 1.9 | -0.1 | 24 Jun 18 | |
HM | 80:16 | Milton Keynes Winter Half Marathon | 0.6 | 1.1 | 9 Dec 18 | |
10K | 35:06 | Asda Foundation Hull 10K | 0.2 | 0.3 | 10 Jun 18 | |
10M | 58:25 | Ferriby 10 | 1.6 | -1.0 | 28 Jan 18 | |
10.16K | 39:01 | Lincolnshire County Championships | 4.7 | -0.7 | 7 Jan 18 | |
9.6K | 32:31 | Lincolnshire Runner Lincolnshire League | 0.9 | -1.6 | 29 Oct 17 | |
30K | 1:57:24 | St Valentines 30K | 1.5 | 0.3 | 11 Feb 18 | |
9.7K | 34:09 | Lincolnshire Runner Lincolnshire League | 1.6 | -0.9 | 19 Nov 17 | |
HM | 76:48 | Lincoln Half Marathon | 1.5 | -1.5 | 1 Oct 17 | |
Mar | 3:10:49 | Virgin London Marathon | 3.1 | 3.3 | 22 Apr 18 | |
10.16K | 36:32 | Lincolnshire Runner Lincolnshire League | 2.0 | -0.6 | 5 Nov 17 | |
10M | 58:19 | Heckington Show 10 | 1.6 | -1.1 | 29 Jul 17 | |
HM | 77:58 | Perkins Great Eastern Half Marathon | 0.6 | 0.0 | 8 Oct 17 | |
10K | 35:56 | West Pinchbeck 10K | 1.6 | -0.2 | 24 Sep 17 | |
5K | 18:11 | ECCA Saucony English National Relay Championships | 3.6 | -0.2 | 4 Nov 17 | |
2M | 11:53 | Northern Counties Relay Championships | 6.0 | 0.1 | 21 Oct 17 | |
6.5K | 22:02 | Northern Counties Men's 6-Stage Relays | 1.0 | -0.9 | 16 Sep 17 | |
3000 | 9:45.11 | Charnwood AC Open Series | 1.4 | -0.1 | 26 Aug 17 | |
5.88K | 20:40 | ERRA Men's National 6-Stage Relays | 1.4 | 0.3 | 7 Oct 17 | |
5K | 16:38 | Lincoln Wellington 5K Series | 0.9 | -0.9 | 27 Jun 17 | |
20M | 2:06:05 | East Hull Harriers 20 | 2.0 | -0.4 | 19 Mar 17 | |
5K | 17:06 | Lincoln Wellington 5K Series | 1.1 | -0.1 | 25 Jul 17 | |
5K | 16:39 | Lincoln Wellington 5K Series | 0.9 | -0.8 | 23 May 17 | |
1500 | 4:24.61 | Charnwood AC Open Series | 0.4 | -0.5 | 12 Jul 17 | |
3000 | 9:40.14 | Trafford AC Grand Prix | 0.6 | 0.3 | 13 Jun 17 | |
5.2K | 17:29 | Northern Men's 12-Stage Relays | 1.0 | -0.6 | 25 Mar 17 | |
HM | 78:45 | Newton's Fraction Half Marathon | 1.3 | -0.3 | 5 Mar 17 | |
30K | 1:54:56 | St Valentines 30K | 1.7 | -0.7 | 12 Feb 17 | |
Mile | 4:51.72 | Cleethorpes AC Open | 0.2 | 0.5 | 29 May 17 | |
3000 | 9:48.2 | Grimsby Frank Barraclough Memorial Open | 0.8 | 0.6 | 1 May 17 | |
10.16K | 38:26 | Lincolnshire Runner Lincolnshire League | 4.1 | -0.7 | 20 Nov 16 | |
9.7K | 34:33 | Lincolnshire Runner Lincolnshire League | 1.9 | -0.7 | 30 Oct 16 | |
9.7K | 33:55 | Lincolnshire Runner Lincolnshire League | 0.8 | -0.3 | 6 Nov 16 | |
10K | 39:59 | Gruesome Twosome 10K | 6.0 | -0.3 | 15 Oct 16 | |
5K | 17:46 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 5 Nov 16 | |
2M | 11:36 | Northern Counties Relay Championships | 5.2 | -0.1 | 22 Oct 16 | |
6.8K | 18:53 | Northern Counties Men's 6-Stage Relays | -6.5 | -0.3 | 25 Sep 16 | |
Mar | 2:42:33 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
10M | 59:27 | Heckington Show 10 | 1.0 | 0.2 | 30 Jul 16 | |
6M | 34:36 | Spilsby Show 6 | 1.8 | -0.4 | 10 Jul 16 | |
5K | 17:32 | Lincoln Wellington 5K Series | 0.9 | 1.2 | 26 Jul 16 | |
HM | 77:30 | Newton's Fraction Half Marathon | 0.8 | -0.5 | 13 Mar 16 | |
HM | 79:56 | Sleaford Half Marathon | 1.8 | -0.3 | 21 Feb 16 | |
3.165M | 17:37 | ERRA National Men's 12-Stage Relays | 1.5 | 0.0 | 16 Apr 16 | |
HM | 83:18 | Gruesome Twosome Half Marathon | 4.8 | -1.7 | 17 Oct 15 | |
10M | 61:01 | Ferriby 10 | 1.3 | 0.9 | 24 Jan 16 | |
5K | 17:28 | ECCA Saucony English National Relay Championships | 2.8 | -0.9 | 31 Oct 15 | |
HM | 76:47 | Perkins Great Eastern Run Half Marathon | 0.5 | -0.5 | 11 Oct 15 | |
HM | 78:42 | Humber Bridge Half Marathon | 1.8 | -0.9 | 28 Jun 15 | |
10M | 57:45 | Heckington Show 10 | 0.2 | -0.1 | 25 Jul 15 | |
5K | 17:10 | Lincoln Wellington 5K Series | 1.2 | 0.1 | 25 Aug 15 | |
3000 | 9:55.59 | Charnwood AC Open Meeting | 1.4 | 0.5 | 19 Aug 15 | |
1500 | 4:25.24 | Trafford AC Grand Prix | 0.5 | -1.2 | 21 Jul 15 | |
Mar | 2:47:43 | Virgin London Marathon | 0.8 | 0.2 | 26 Apr 15 | |
5K | 16:56 | Lincoln Wellington 5K Series | 0.8 | -0.1 | 23 Jun 15 | |
3K | 9:51 | Lincoln Wellington 3K Series | 1.0 | 0.6 | 28 Jul 15 | |
parkrun | 17:25 | Lincoln parkrun # 80 | 1.5 | 0.3 | 4 Jul 15 | |
1500 | 4:30.21 | Charnwood AC Open Meeting | 0.3 | 0.0 | 15 Jul 15 | |
3K | 9:52 | Lincoln Wellington 3K Series | 1.0 | 0.7 | 19 May 15 | |
800 | 2:38.8 | Humberside League | 0.0 | 7.8 | 23 Jul 16 | |
HM | 79:00 | Worksop Halloween Half Marathon | 1.3 | -0.5 | 26 Oct 14 | |
10K | 34:49 | Leeds Abbey Dash 10K | 0.3 | 0.0 | 16 Nov 14 | |
10M | 60:04 | Lincolnshire Wolds 10 | 2.0 | -0.6 | 30 Aug 14 | |
HM | 85:16 | Gruesome Twosome Half Marathon | 3.8 | 0.0 | 11 Oct 14 | |
parkrun | 17:32 | Lincoln parkrun # 50 | 1.5 | 0.6 | 22 Nov 14 | |
10M | 58:21 | Winterton Show 10 | 1.2 | -0.9 | 6 Jul 14 | |
10K | 35:03 | Owston Ferry 10K | 1.0 | -1.1 | 15 Jun 14 | |
6M | 34:49 | Spilsby Show 6 | 1.6 | 0.1 | 13 Jul 14 | |
10K | 35:12 | Woodhall Spa 10K | 1.1 | -1.1 | 1 Jun 14 | |
5K | 16:36 | Lincoln Wellington 5K Series | 0.4 | -0.9 | 24 Jun 14 | |
5.848K | 21:02 | ERRA Men's National 6 Stage Relays | 1.5 | 1.1 | 4 Oct 14 | |
10K | 35:13 | Hull 10K | 0.7 | -0.6 | 8 Jun 14 | |
parkrun | 17:31 | Lincoln parkrun # 35 | 1.5 | 0.5 | 2 Aug 14 | |
parkrun | 17:08 | Lincoln parkrun # 30 | 1.0 | -0.3 | 21 Jun 14 | |
HM | 77:32 | North Lincolnshire Half Marathon | 0.3 | -1.4 | 4 May 14 | |
10K | 36:27 | Deepings Rotary 10K | 1.8 | -0.4 | 18 May 14 | |
5K | 16:57 | Lincoln Wellington 5K Series | 0.4 | -1.0 | 27 May 14 | |
parkrun | 17:14 | Lincoln parkrun # 26 | 1.0 | -1.3 | 24 May 14 | |
Mar | 2:52:50 | Virgin London Marathon | 1.3 | -1.5 | 13 Apr 14 | |
10K | 36:09 | City of Lincoln 10K | 0.9 | -1.4 | 6 Apr 14 | |
parkrun | 17:36 | Lincoln parkrun # 19 | 1.0 | -1.1 | 29 Mar 14 | |
HM | 82:24 | Sleaford Half Marathon | 1.2 | -0.5 | 23 Feb 14 | |
parkrun | 17:48 | Lincoln parkrun # 17 | 1.0 | -0.6 | 15 Mar 14 | |
10K | 37:26 | Gainsborough & Morton Striders 10K | 0.6 | 0.2 | 16 Mar 14 | |
HM | 86:01 | Gruesome Twosome Half Marathon | 3.8 | -1.4 | 12 Oct 13 | |
Mar | 2:59:09 | Robin Hood Marathon | 2.0 | -1.0 | 29 Sep 13 | |
Mar | 3:00:47 | TUI Marathon Palma de Mallorca | 1.4 | 0.0 | 20 Oct 13 | |
10M | 62:40 | Heckington Show 10 | 2.2 | -0.9 | 27 Jul 13 | |
parkrun | 19:26 | Lincoln parkrun # 9 | 2.4 | 1.5 | 11 Jan 14 | |
5M | 29:41 | Bassingham Bash 5 | 1.2 | -0.5 | 10 Aug 13 | |
Mar | 2:58:04 | Virgin London Marathon | 1.3 | -0.5 | 21 Apr 13 | |
5K | 17:53 | Lincoln Wellington 5K Series | 0.4 | 0.2 | 31 Jul 13 | |
HM | 88:04 | Humber Bridge Half Marathon | 2.3 | 1.1 | 30 Jun 13 | |
10K | 39:23 | Caistor 10K | 2.2 | 0.6 | 14 Jul 13 | |
10K | 37:33 | Woodhall Spa 10K | 0.4 | 0.5 | 2 Jun 13 | |
HM | 83:45 | North Lincolnshire Half Marathon | 0.6 | 0.7 | 28 Apr 13 | |
HM | 89:39 | Experian Robin Hood Half Marathon | 1.4 | 0.0 | 12 Sep 10 | |
10K | 38:44 | Clumber Park 10K | 1.4 | -3.3 | 26 Sep 10 | |
HM | 82:45 | Worksop Half Marathon | 0.6 | -1.9 | 31 Oct 10 | |
10K | 36:41 | City of Lincoln 10K | 0.0 | -0.9 | 3 Apr 11 | |
10K | 37:50 | Woodhall Spa 10K | 0.6 | 0.6 | 5 Jun 11 | |
3M | 17:45 | Gordon Whelbourn Week Series | 2.6 | 0.0 | 6 Jun 11 | |
3M | 17:56 | Gordon Whelbourn Week Series | 3.0 | 0.0 | 9 Jun 11 | |
10K | 37:57 | Gordon Whelbourn Week Series | 1.6 | -0.3 | 10 Jun 11 | |
HM | 91:38 | Humber Bridge Half Marathon | 3.0 | 2.0 | 26 Jun 11 | |
5K | 17:58 | Lincoln Wellington 5K Series | 0.4 | 0.3 | 29 Jun 11 | |
10K | 38:12 | Notfast Open 10K | 1.0 | 0.6 | 10 Jul 11 | |
5K | 18:23 | Lincoln Wellington 5K Series | 0.2 | 1.4 | 27 Jul 11 | |
10M | 62:54 | Heckington 10 | 0.8 | 0.6 | 30 Jul 11 | |
HM | 88:18 | Newark Half Marathon | 1.2 | 2.3 | 14 Aug 11 | |
Mar | 3:08:50 | Run Liverpool Marathon | 3.2 | -0.1 | 9 Oct 11 | |
HM | 87:40 | Newton's Fraction Half Marathon | 1.4 | 1.8 | 11 Mar 12 | |
HM | 87:12 | Sleaford Half Marathon | 0.8 | 2.2 | 24 Feb 13 | |
10K | 36:56 | Lincoln 10K | 0.0 | 0.3 | 7 Apr 13 | |
parkrun | 30:13 | Lincoln parkrun # 2 | 1.0 | 22.0 | 23 Nov 13 | |
10K | TBC | Summer Solstice 10K | 0.5 | 224110.0 | 17 Jun 16 | |