Name:
Wendy Swift
Gender:
Female
Club:
Trentham
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K44:36Newcastle Dales Dash 10K4.7-1.72 Dec 18+
10K42:13Cheddleton Christmas Pudding Dash 10K2.2-1.524 Nov 18+
5M36:04Knype Pool Charity 53.60.224 Feb 19+
5K20:07North Staffordshire League1.1-0.715 Dec 18+
5K20:04North Staffordshire League1.2-0.927 Oct 18+
5.2K22:41North Staffordshire League4.5-0.817 Nov 18
5K21:55North Staffordshire League5.3-1.329 Sep 18
parkrun20:59Hanley parkrun # 3552.20.028 Jul 18
5.08K20:27British Masters Open Relay Championships1.9-1.128 Apr 18
10K44:07Newcastle Dales Dash 10K5.3-2.33 Dec 17
5M34:39Knype Pool 53.2-0.625 Feb 18
5M32:57Alsager 50.9-0.44 Feb 18
6K23:07Staffordshire County Championships-0.2-1.26 Jan 18
10K42:04Cheddleton Christmas Pudding Dash 10K2.0-1.025 Nov 17
5M35:14Silverdale Dash 55.2-1.925 Jun 17
5K20:11North Staffordshire League1.3-0.318 Nov 17
5.2K23:03North Staffordshire League4.70.128 Oct 17
5K20:04Dave Clarke 5K2.0-1.317 Aug 17
5M34:05Staffs Knot 52.6-0.726 Jul 17
8K39:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.02.910 Mar 18
5K22:40North Staffordshire League5.90.030 Sep 17
parkrun20:19Congleton parkrun # 2412.4-1.18 Jul 17
3M19:49British Masters Open Road Relay Championships2.60.120 May 17
5.08K20:59Midland Women's 6-Stage Relays1.50.425 Mar 17
10K41:42Werrington 10K1.4-0.716 Oct 16
5K21:25North Staffordshire League4.6-1.11 Oct 16
10M72:20Flying Fox 101.61.16 Nov 16
5K20:03Dave Clarke 5K0.8-0.118 Aug 16
10K42:43Donna Louise Children's Hospice 10K2.2-0.522 May 16
10K43:09Berryhill 10K2.00.128 Jun 16
10K45:01Trentham 10K3.60.317 Jul 16
5K23:40North Staffordshire League6.01.829 Oct 16
5K24:05North Staffordshire League6.02.617 Dec 16
10K42:27Clayton 10K1.6-0.211 May 16
5M33:57Westbridge 51.30.45 Jun 16
10K41:48Air Products 10K1.0-0.227 Mar 16
10K44:01Aldridge Decathlon 10K1.71.212 Jun 16
4M28:22Cheadle 42.81.310 Jul 16
10K42:36Newcastle 10K (Inc Staffordshire Championships)1.20.43 Apr 16
5M33:40Brooks Alsager 51.4-0.17 Feb 16
5.1K21:07North Staffordshire League3.0-1.012 Dec 15
2M15:06Shugborough Relays6.00.06 Jul 16
5M34:10Moddershall 52.00.027 Sep 15
10K42:19Werrington 10K1.20.118 Oct 15
5M34:16Ipstones 5-ish2.4-0.312 Sep 15
10K44:00Berryhill 10K4.2-1.330 Jun 15
5K21:36North Staffordshire League3.60.224 Oct 15
5K22:22North Staffordshire League5.4-0.126 Sep 15
5M33:46Staffs Knot 52.0-0.529 Jul 15
10K41:01Stone St Michael's 10K1.1-1.821 Jun 15
5K19:53Dave Clarke 5K0.6-0.220 Aug 15
5M33:54Westbridge 52.0-1.07 Jun 15
10K43:37Trentham 10K2.40.219 Jul 15
10K41:41Clayton 10K1.2-1.513 May 15
4M27:29Cheadle 42.60.112 Jul 15
1M9:46Mow Cop Killer Mile6.00.010 May 18
3M19:45BMAF Relay Championships2.6-0.716 May 15
4.4K17:43Midland Masters AC Relays1.8-0.626 Apr 15
10K43:06Newcastle 10K1.4-0.329 Mar 15
10K41:57Air Products 10K0.2-0.25 Apr 15
5M33:42Brooks Alsager 51.0-0.51 Feb 15
10K45:35Newcastle Dales Dash 10K4.6-1.17 Dec 14
10M72:40Flying Fox 102.0-0.22 Nov 14
10K43:29Werrington 10K2.0-0.519 Oct 14
10K43:06Berryhill 10K2.4-1.31 Jul 14
5M34:10Staffs Knot 51.8-0.831 Jul 14
4.5M35:25Tittesworth Reservoir Christmas Cracker 4.51.50.019 Dec 10
HM1:40:00Shell Four Villages Half Marathon0.20.023 Jan 11
5M36:06Asics Alsager 51.1-1.06 Feb 11
5M35:35Cheadle Spring 50.8-1.36 Mar 11
7M52:16Knights Newcastle 71.00.210 Apr 11
10K44:45Market Drayton 10K0.2-0.28 May 11
10M75:33Llandudno 10 (inc Welsh Championships)1.3-0.422 May 11
2M13:45Shugborough Relays2.00.022 Jun 11
10K45:34Ellesmere 10K0.50.328 Aug 11
5M34:54Alsager 5 (Inc Inter Area Match)1.3-2.15 Feb 12
HM98:15Wilmslow Half Marathon (Inc England Champs)0.8-1.025 Mar 12
4.819K20:50Midland Women's 6-Stage Relays2.00.031 Mar 12
10K44:32Treetops 10K0.20.46 May 12
10K43:30Market Drayton 10K0.1-0.513 May 12
10K43:52Bupa Great Manchester Run 10K0.40.020 May 12
5K21:04Horwich 5K (Inc BMAF Champs)1.5-1.217 Jun 12
5M35:07JCB Lakeside 51.0-0.312 Jul 12
5M34:55Staffs Knot 51.3-0.98 Aug 12
5K21:00Dave Clarke 51.8-1.623 Aug 12
5M36:14Ipstones 53.2-1.28 Sep 12
5M33:46Alsager 50.9-1.93 Feb 13
HM92:50Wilmslow Half Marathon0.7-2.124 Mar 13
10K41:27Market Drayton 10K-0.60.012 May 13
10K42:27Great Manchester Run 10K0.8-0.426 May 13
5M34:32Westbridge 51.4-0.12 Jun 13
5K20:09Horwich 5K (Inc BMAF Champs)1.1-1.616 Jun 13
2M14:09Shugborough Relays2.23.619 Jun 13
5M34:07Long Eaton 51.2-0.223 Jun 13
10K43:39Berryhill 10K2.0-0.32 Jul 13
4M27:32Cheadle 42.2-0.314 Jul 13
5M34:00Staffs Knot 51.6-0.814 Aug 13
5K20:46Dave Clarke 52.0-0.722 Aug 13
5M34:33Ipstones 5ish2.8-1.37 Sep 13
9M73:21Halloween Hellraiser 95.02.127 Oct 13
HM93:53Essar Four Villages Half Marathon0.6-0.119 Jan 14
5M34:22Alsager 51.30.02 Feb 14
10K44:08Newcastle 10K (Inc Staffordshire Champs)1.01.130 Mar 14
10K42:22Air Products 10K-0.10.520 Apr 14
5M35:49Westbridge 52.20.81 Jun 14
4M27:42Cheadle 41.80.313 Jul 14
10K43:29Trentham 10K2.2-0.720 Jul 14
15K70:48Meerbrook 15K4.0-0.12 Aug 14
5K24:31North Staffordshire League1.08.414 Nov 15

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