Name:
Ian Swanson
Gender:
Male
Club:
Port Talbot
Age Group:
V65
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25.1
119979

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M48:02Old Father Time Vets 51.3-0.930 Dec 18+
parkrun28:55Swansea Bay parkrun # 1611.2-1.019 Jan 19+
parkrun29:12Porthcawl parkrun # 2981.6-0.95 Jan 19+
5.6M54:35Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.0-0.213 Jan 19+
parkrun32:04Gnoll parkrun # 1644.60.02 Feb 19+
parkrun30:23Porthcawl parkrun # 2962.71.722 Dec 18
parkrun30:07Bryn Bach parkrun # 3152.21.924 Nov 18
300018:04.0Welsh Masters League2.02.012 Jun 19
5M58:33Port Talbot Harriers Hilly 55.42.826 May 19
parkrun32:10Maesteg parkrun # 832.42.330 Mar 19
parkrun31:33Maesteg parkrun # 802.01.99 Mar 19
parkrun30:29Gnoll parkrun # 1433.41.21 Sep 18
6.2K40:55Start Fitness Gwent League2.82.42 Mar 19
parkrun29:10Swansea Bay parkrun # 1431.21.58 Sep 18
5M50:50Glynneath 50.84.126 Dec 18
parkrun30:36Gnoll parkrun # 1393.61.14 Aug 18
parkrun30:04Maesteg parkrun # 542.21.825 Aug 18
parkrun32:08Maesteg parkrun # 821.53.223 Mar 19
10K61:31Admiral Swansea Bay 10K0.92.316 Sep 18
parkrun32:58Maesteg parkrun # 842.53.26 Apr 19
7.36K50:22Welsh National Championships3.33.023 Feb 19
5K32:15Merthyr Mawr Lane 5K0.93.929 May 19
parkrun30:30Maesteg parkrun # 492.81.821 Jul 18
parkrun29:02Swansea Bay parkrun # 1390.61.911 Aug 18
parkrun29:47Porthcawl parkrun # 2791.71.918 Aug 18
parkrun31:13Newport parkrun # 4041.54.18 Dec 18
300018:45.6Welsh Masters League1.44.124 Apr 19
10K66:06Richard Burton 10K2.04.34 Nov 18
parkrun29:18Swansea Bay parkrun # 1321.41.516 Jun 18
parkrun32:36Porthcawl parkrun # 3041.83.516 Feb 19
parkrun31:21Maesteg parkrun # 463.52.230 Jun 18
8004:19.0Welsh Masters League1.21.824 Apr 19
6.4K45:36Start Fitness Gwent League4.23.89 Feb 19
parkrun33:38Maesteg parkrun # 851.55.013 Apr 19
parkrun29:58Cwmbran parkrun # 981.72.426 May 18
300020:08.67Welsh Masters Championships2.55.521 Jul 19
15009:01.6Welsh Masters League1.22.822 May 19
parkrun29:59Swansea Bay parkrun # 1311.42.59 Jun 18
parkrun30:55Gnoll parkrun # 1332.03.223 Jun 18
parkrun31:04Porthcawl parkrun # 2742.13.314 Jul 18
parkrun30:01Llanelli Coast parkrun # 771.02.92 Jun 18
parkrun31:09Maesteg parkrun # 393.02.712 May 18
6.4K48:54Start Fitness Gwent League6.06.02 Dec 18
parkrun34:53Maesteg parkrun # 861.56.320 Apr 19
300018:13.76Cardiff Met GP1: Christmas Classic0.54.916 Dec 18
5K30:10Merthyr Mawr Lane 5K0.93.230 May 18
5M48:29Old Father Time Vets 51.62.331 Dec 17
300020:41.2Welsh Masters League2.06.810 Jul 19
5M57:29Port Talbot Harriers Hilly 56.03.76 May 18
parkrun30:49Porthcawl parkrun # 2661.63.619 May 18
6.4K37:46Start Fitness Gwent League1.62.03 Dec 17
parkrun30:28Swansea Bay parkrun # 1221.34.331 Mar 18
parkrun31:27Gnoll parkrun # 1232.64.314 Apr 18
10K68:24Ammanford 10K2.15.58 Jul 18
4.2M43:35West Glamorgan League4.52.726 Nov 17
parkrun31:47Gnoll parkrun # 1252.04.528 Apr 18
10K78:07Porthcawl 10K1.58.47 Jul 19
parkrun33:59Gnoll parkrun # 1244.24.921 Apr 18
Mile9:02.72Met Miles Open0.54.527 Jun 18
6.4K46:31British Athletics Cross Challenge (Inc. Gwent League)3.27.513 Oct 18
parkrun30:23Swansea Bay parkrun # 1150.84.73 Feb 18
parkrun31:42Maesteg parkrun # 242.54.720 Jan 18
5M50:38Glynneath 51.04.826 Dec 17
5.65M60:01West Glamorgan League3.63.922 Oct 17
6.42K40:32Welsh National Championships0.65.924 Feb 18
parkrun32:39Gnoll parkrun # 915.62.812 Aug 17
10K64:38Richard Burton 10K1.54.95 Nov 17
6.4K46:16Start Fitness Gwent League5.36.310 Feb 18
parkrun33:22Gnoll parkrun # 1222.07.37 Apr 18
6.4K38:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.05.014 Oct 17
1M9:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.03.930 Sep 17
parkrun30:41Swansea Bay parkrun # 931.04.926 Aug 17
10K56:15Swansea Bay 10K0.70.026 Sep 10
10M97:14Sospan 103.8-1.821 Nov 10
5M41:59Glynneath 50.6-3.426 Dec 10
5M42:37Les Croupiers Old Father Time 50.8-0.12 Jan 11
10K56:10Richard Burton 10K1.21.527 Mar 11
10M91:31Teifi 101.0-1.624 Apr 11
5K25:41Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.37 May 11
8003:34.6Welsh Masters' League0.60.011 May 11
500025:18.8Welsh Masters' League1.0-1.111 May 11
parkrun25:55Cardiff parkrun # 1681.00.021 May 11
parkrun24:49Cardiff parkrun # 1691.2-2.128 May 11
5K25:06Merthyr Mawr Lane 5K0.30.21 Jun 11
parkrun24:51Cardiff parkrun # 1711.0-0.911 Jun 11
parkrun25:08Cardiff parkrun # 1722.0-1.418 Jun 11
300014:32.1Welsh Masters' League1.00.322 Jun 11
parkrun25:21Cardiff parkrun # 1731.0-0.125 Jun 11
parkrun27:46Newport parkrun # 152.03.02 Jul 11
10K57:12Ammanford 10K1.03.510 Jul 11
15007:09.1Welsh Masters' League0.61.613 Jul 11
8003:39.3Welsh Masters' League0.60.413 Jul 11
10K56:16Magor Marsh 10K1.12.731 Jul 11
10K56:14Merthyr Police 10K1.12.714 Aug 11
8003:45.2Welsh Masters' League1.51.517 Aug 11
300014:46.3Welsh Masters' League1.01.017 Aug 11
10K57:36Swansea Bay 10K0.64.225 Sep 11
10M96:11Sospan 103.0-0.820 Nov 11
5M43:33Glynneath 51.61.026 Dec 11
4M35:31Prince of Wales 42.21.91 Jan 12
5M43:21Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.02 Jan 12
4.9M42:30West Glamorgan League1.60.922 Jan 12
parkrun27:28Cardiff parkrun # 2081.82.718 Feb 12
parkrun25:14Cardiff parkrun # 2110.8-0.110 Mar 12
parkrun25:00Cardiff parkrun # 2130.6-0.324 Mar 12
10K51:50Richard Burton 10K0.4-0.28 Apr 12
8003:34.6Welsh Masters' League0.80.011 Apr 12
500025:34.2Welsh Masters' League0.50.811 Apr 12
parkrun27:44Newport parkrun # 572.02.921 Apr 12
300015:10.0Welsh Masters' League1.02.216 May 12
500026:06.32Welsh Championships0.22.02 Jun 12
15007:03.96Welsh Championships0.61.14 Jun 12
5M45:36Aberdare 51.43.324 Jun 12
300015:40.5Welsh Masters' League1.03.78 Aug 12
8003:54.4Welsh Masters' League0.84.48 Aug 12
10K55:46Admiral Swansea Bay 10K0.72.723 Sep 12
parkrun28:04Cardiff parkrun # 2511.44.115 Dec 12
5M49:53Glynneath 51.47.226 Dec 12
parkrun27:30Llyn Llech Owain parkrun # 13.01.623 Mar 13
10M95:26Teifi 101.03.831 Mar 13
parkrun26:56Porthcawl parkrun # 31.02.620 Apr 13
parkrun27:13Porthcawl parkrun # 42.02.127 Apr 13
8003:45.0Welsh Masters' League0.82.71 May 13
parkrun29:20Porthcawl parkrun # 262.64.828 Sep 13
parkrun27:37Porthcawl parkrun # 271.53.25 Oct 13
parkrun27:48Porthcawl parkrun # 301.04.026 Oct 13
10K55:34Richard Burton 10K1.02.23 Nov 13
10M99:56Sospan Road Runners 102.64.217 Nov 13
5M43:32Glynneath 50.81.826 Dec 13
5M44:29Old Father Time Vets 51.42.229 Dec 13
parkrun27:24Porthcawl parkrun # 402.02.44 Jan 14
300016:33.9Welsh Masters' League0.66.429 May 14
300016:39.3Welsh Masters Championships0.66.415 Jun 14
15008:02.4Welsh Masters Championships0.07.315 Jun 14
10K60:44Ammanford 10K1.65.413 Jul 14
parkrun29:25Cardiff parkrun # 3391.65.826 Jul 14
10M1:47:36Brecon Lions 101.68.43 Aug 14
parkrun29:44Porthcawl parkrun # 811.56.318 Oct 14
parkrun29:05Porthcawl parkrun # 821.05.925 Oct 14
10K57:52Richard Burton 10K0.94.02 Nov 14
parkrun28:06Porthcawl parkrun # 851.53.915 Nov 14
parkrun28:36Llyn Llech Owain parkrun # 892.04.122 Nov 14
parkrun27:44Porthcawl parkrun # 871.03.829 Nov 14
parkrun27:52Porthcawl parkrun # 992.03.021 Feb 15
parkrun27:43Porthcawl parkrun # 1011.03.87 Mar 15
parkrun31:18Porthcawl parkrun # 1031.09.021 Mar 15
parkrun26:48Porthcawl parkrun # 1072.5-1.318 Apr 15
8003:54.8Welsh Masters' League0.84.529 Apr 15
300015:32.1Welsh Masters' League1.01.029 Apr 15
parkrun29:07Porthcawl parkrun # 1121.03.823 May 15
300015:31.6Welsh Masters' League1.01.028 May 15
5K28:49Welsh 5K Championships1.02.41 Aug 15
300015:54.0Welsh Masters' League0.61.319 Aug 15
10.15K57:03Gwent League0.6-0.111 Oct 15
9.1K53:40West Glamorgan League3.0-0.125 Oct 15
10K58:05Richard Burton 10K1.70.31 Nov 15
9.81K58:46Gwent League2.80.68 Nov 15
parkrun28:01Gnoll parkrun # 12.5-0.414 Nov 15
parkrun27:57Porthcawl parkrun # 1382.00.021 Nov 15
parkrun27:57Swansea Bay parkrun # 61.01.028 Nov 15
10K59:43Gwent League3.3-0.15 Dec 15
parkrun29:48Llyn Llech Owain parkrun # 1463.01.812 Dec 15
parkrun28:15Cardiff parkrun # 4142.00.519 Dec 15
5M45:23Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.127 Dec 15
6M50:32West Glamorgan League 6-1.7-0.910 Jan 16
9.91K67:18Gwent League6.02.613 Feb 16
6.53K45:24Welsh National Championships6.04.427 Feb 16
9.4K65:15Gwent League6.03.55 Mar 16
parkrun31:26Porthcawl parkrun # 1652.05.128 May 16
5K30:33Merthyr Mawr Lane 5K0.95.01 Jun 16
parkrun29:35Swansea Bay parkrun # 321.43.14 Jun 16
15008:23.3Welsh Masters' League2.04.28 Jun 16
300017:33.5Welsh Masters' League2.04.28 Jun 16
parkrun31:21Gnoll parkrun # 311.06.011 Jun 16
parkrun29:23Cwmbran parkrun # 11.42.818 Jun 16
parkrun29:02Swansea Bay parkrun # 350.63.125 Jun 16
parkrun30:05Porthcawl parkrun # 1731.63.623 Jul 16
15008:09.7Welsh Masters' League1.83.210 Aug 16
8004:02.9Welsh Masters' League2.9-1.510 Aug 16
5K30:15Welsh 5K Championships1.04.520 Aug 16
10K62:17Richard Burton 10K0.74.16 Nov 16
4.2M43:47West Glamorgan League3.83.627 Nov 16
9.44K55:53Welsh Inter-Regional Championships0.91.910 Dec 16
parkrun29:26Porthcawl parkrun # 1941.62.517 Dec 16
5M49:08Glynneath 50.63.926 Dec 16
5M47:33Old Father Time Vets 51.02.11 Jan 17
5.6M55:03Tata Steel Round the Reservoir 5.61.23.08 Jan 17
4.6M57:17West Glamorgan League6.07.115 Jan 17
parkrun29:46Swansea Bay parkrun # 650.83.84 Feb 17
6.42K42:01Welsh National Championships3.74.225 Feb 17
8004:30.20Welsh Masters' League1.34.325 Apr 17
300019:06.10Welsh Masters' League2.17.425 Apr 17
parkrun31:22Porthcawl parkrun # 2292.04.819 Aug 17
8004:15.95Welsh Masters' League0.63.029 Aug 17
15008:36.39Welsh Masters' League2.05.229 Aug 17
10K65:36Admiral Swansea Bay 10K0.86.224 Sep 17

Order By:

EventTimeRaceDate
XC45:31West Glamorgan League3 Oct 10
XC57:40Gwent League10 Oct 10
XC62:28West Glamorgan League (inc West Wales Championships)7 Nov 10
XC64:56Gwent League4 Dec 10
XC49:37West Glamorgan League9 Jan 11
XC41:59West Glamorgan League23 Jan 11
XC67:06Gwent League12 Feb 11
XC48:44Gwent League13 Mar 11
XC43:44West Glamorgan League2 Oct 11
XC63:53Gwent League9 Oct 11
XC62:02West Glamorgan League (inc West Wales Championships)6 Nov 11
XC56:58Gwent League13 Nov 11
XC54:22Gwent League4 Dec 11
XC51:44Welsh Inter-Regional Championships10 Dec 11
XC57:28West Glamorgan League8 Jan 12
XC60:03Gwent League11 Feb 12
XC44:06West Glamorgan League26 Feb 12
XC59:40Gwent League3 Mar 12
XC58:06West Glamorgan League7 Oct 12
XC61:26Gwent League21 Oct 12
XC66:27Gwent League10 Nov 12
XC43:57West Glamorgan League18 Nov 12
XC69:04Gwent League1 Dec 12
XC53:26Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC45:19West Glamorgan League13 Jan 13
XC61:47Gwent League9 Feb 13
XC51:52West Glamorgan League24 Feb 13
XC58:02Gwent League2 Mar 13
XC42:30West Glamorgan League10 Mar 13
3000TBCWelsh Masters' League1 May 13
XC43:05West Glamorgan League13 Oct 13
XC55:50Gwent League19 Oct 13
XC62:56Gwent League10 Nov 13
XC49:27West Glamorgan League1 Dec 13
XC57:58Gwent League (inc Tri Counties Champs)8 Dec 13
XC57:09Welsh Inter-Regional & Masters' Championships14 Dec 13
XC47:07West Glamorgan League12 Jan 14
XC65:40Gwent League8 Feb 14
XC63:20Gwent League1 Mar 14
XC58:55West Glamorgan League16 Mar 14
XC64:27Gwent League12 Oct 14
XC61:54Gwent League9 Nov 14
XC71:15Gwent League6 Dec 14
XC60:21Gwent League8 Feb 15
XC53:30West Glamorgan League15 Feb 15
XC53:30West Glamorgan League15 Feb 15
XC43:51West Glamorgan League27 Sep 15
XC44:09 West Glamorgan League31 Jan 16
XC45:57West Glamorgan League20 Mar 16
XC51:20West Glamorgan League25 Sep 16
XC60:23West Glamorgan League9 Oct 16
XC41:46Start Fitness Gwent League16 Oct 16
XC36:48Start Fitness Gwent League12 Nov 16
XC35:10Start Fitness Gwent League3 Dec 16
XC37:23Start Fitness Gwent League12 Feb 17
XC40:24Start Fitness Gwent League4 Mar 17
XC59:22West Glamorgan League26 Mar 17
XC37:35Start Fitness Gwent League11 Nov 17
XC60:54West Glamorgan League28 Jan 18
XC39:13Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18
XC46:22West Glamorgan League11 Nov 18
XC54:53West Glamorgan League17 Mar 19