Name:
Ian Swanson
Gender:
Male
Club:
Port Talbot
Age Group:
V70
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24.2
120034

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun29:18Swansea Bay parkrun # 2091.8-1.21 Jan 20+
parkrun30:49Gnoll parkrun # 2083.4-0.725 Dec 19+
parkrun30:30Porthcawl parkrun # 3482.00.34 Jan 20+
7.2K44:03Start Fitness Gwent League1.7-0.29 Nov 19+
4.2M43:48West Glamorgan League3.90.217 Nov 19+
parkrun31:45Gnoll parkrun # 2183.20.87 Mar 20
6.2K40:22Start Fitness Gwent League3.60.87 Dec 19
5M50:26Old Father Time Vets 51.01.329 Dec 19
7.36K48:35Welsh National Championships3.11.522 Feb 20
6.1K40:20Start Fitness Gwent League3.41.78 Feb 20
parkrun30:22Swansea Bay parkrun # 1961.01.15 Oct 19
10K66:51Richard Burton 10K2.42.03 Nov 19
6.4K41:30Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.91.312 Oct 19
5.6M58:50Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)0.82.912 Jan 20
10K64:56Admiral Swansea Bay 10K0.82.422 Sep 19
parkrun28:55Swansea Bay parkrun # 1611.1-1.319 Jan 19
parkrun29:12Porthcawl parkrun # 2981.9-1.75 Jan 19
5M48:02Old Father Time Vets 51.1-0.730 Dec 18
5.6M54:35Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.2-0.913 Jan 19
5.6M66:10West Glamorgan League3.54.62 Feb 20
300018:04.0Welsh Masters League2.11.912 Jun 19
parkrun30:23Porthcawl parkrun # 2962.30.122 Dec 18
parkrun32:10Maesteg parkrun # 833.01.530 Mar 19
parkrun31:33Maesteg parkrun # 802.61.19 Mar 19
parkrun30:07Bryn Bach parkrun # 3152.00.024 Nov 18
5M58:33Port Talbot Harriers Hilly 54.63.426 May 19
6.2K40:55Start Fitness Gwent League3.31.72 Mar 19
parkrun30:29Gnoll parkrun # 1433.4-0.91 Sep 18
parkrun29:47Porthcawl parkrun # 2792.4-0.918 Aug 18
parkrun32:08Maesteg parkrun # 822.02.423 Mar 19
parkrun31:13Newport parkrun # 4042.80.78 Dec 18
parkrun29:10Swansea Bay parkrun # 1431.4-0.88 Sep 18
6.4K48:54Start Fitness Gwent League9.20.72 Dec 18
5K32:15Merthyr Mawr Lane 5K1.13.529 May 19
10K61:31Admiral Swansea Bay 10K0.90.316 Sep 18
15009:01.6Welsh Masters League3.33.222 May 19
5M50:50Glynneath 50.92.026 Dec 18
parkrun30:04Maesteg parkrun # 542.4-0.525 Aug 18
300018:45.6Welsh Masters League2.03.524 Apr 19
parkrun32:36Porthcawl parkrun # 3042.42.616 Feb 19
parkrun33:38Maesteg parkrun # 853.03.213 Apr 19
7.36K50:22Welsh National Championships3.32.723 Feb 19
parkrun32:04Gnoll parkrun # 1642.02.42 Feb 19
parkrun29:02Swansea Bay parkrun # 1390.8-0.411 Aug 18
parkrun32:58Maesteg parkrun # 842.03.46 Apr 19
parkrun29:18Swansea Bay parkrun # 1321.6-0.816 Jun 18
8004:19.0Welsh Masters League1.80.424 Apr 19
parkrun30:30Maesteg parkrun # 492.50.021 Jul 18
parkrun30:36Gnoll parkrun # 1392.60.14 Aug 18
10K66:06Richard Burton 10K2.12.14 Nov 18
300020:08.67Welsh Masters Championships2.06.021 Jul 19
parkrun30:55Gnoll parkrun # 1333.00.123 Jun 18
6.4K45:36Start Fitness Gwent League4.33.49 Feb 19
parkrun29:58Cwmbran parkrun # 982.0-0.226 May 18
parkrun31:21Maesteg parkrun # 463.20.530 Jun 18
parkrun29:59Swansea Bay parkrun # 1311.60.29 Jun 18
parkrun31:04Porthcawl parkrun # 2742.50.814 Jul 18
parkrun30:01Llanelli Coast parkrun # 771.40.52 Jun 18
300020:41.2Welsh Masters League2.06.810 Jul 19
300018:13.76Cardiff Met GP1: Christmas Classic0.54.116 Dec 18
parkrun34:53Maesteg parkrun # 861.65.920 Apr 19
parkrun31:47Gnoll parkrun # 1254.00.228 Apr 18
5M57:29Port Talbot Harriers Hilly 56.80.86 May 18
5K30:10Merthyr Mawr Lane 5K1.11.030 May 18
parkrun30:49Porthcawl parkrun # 2661.81.219 May 18
parkrun31:09Maesteg parkrun # 392.60.812 May 18
10K78:07Porthcawl 10K1.58.17 Jul 19
5M48:29Old Father Time Vets 51.4-0.631 Dec 17
parkrun30:28Swansea Bay parkrun # 1221.90.631 Mar 18
6.4K37:46Start Fitness Gwent League1.80.83 Dec 17
parkrun31:27Gnoll parkrun # 1232.81.014 Apr 18
4.2M43:35West Glamorgan League4.91.326 Nov 17
10K68:24Ammanford 10K2.33.38 Jul 18
parkrun30:23Swansea Bay parkrun # 1152.00.43 Feb 18
parkrun33:22Gnoll parkrun # 1224.51.77 Apr 18
Mile9:02.72Met Miles Open1.02.027 Jun 18
parkrun31:42Maesteg parkrun # 243.01.120 Jan 18
6.4K46:31British Athletics Cross Challenge (Inc. Gwent League)3.35.313 Oct 18
5.65M60:01West Glamorgan League3.92.522 Oct 17
5M50:38Glynneath 51.13.726 Dec 17
6.42K40:32Welsh National Championships0.92.524 Feb 18
parkrun33:59Gnoll parkrun # 1242.64.221 Apr 18
10K64:38Richard Burton 10K1.53.85 Nov 17
6.4K46:16Start Fitness Gwent League5.03.410 Feb 18
parkrun31:22Porthcawl parkrun # 2292.63.219 Aug 17
6.4K38:04Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.93.814 Oct 17
1M9:00Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)2.12.830 Sep 17
10K65:36Admiral Swansea Bay 10K0.85.224 Sep 17
parkrun30:41Swansea Bay parkrun # 930.64.226 Aug 17
5M47:33Old Father Time Vets 51.21.91 Jan 17
9.44K55:53Welsh Inter-Regional Championships0.91.910 Dec 16
parkrun32:39Gnoll parkrun # 913.04.412 Aug 17
5.6M55:03Tata Steel Round the Reservoir 5.61.52.78 Jan 17
parkrun29:26Porthcawl parkrun # 1941.62.517 Dec 16
15008:36.39Welsh Masters' League1.84.429 Aug 17
6.42K42:01Welsh National Championships4.03.925 Feb 17
4.6M57:17West Glamorgan League10.03.115 Jan 17
5M49:08Glynneath 50.63.926 Dec 16
parkrun29:46Swansea Bay parkrun # 650.64.04 Feb 17
8004:15.95Welsh Masters' League1.01.629 Aug 17
4.2M43:47West Glamorgan League3.83.627 Nov 16
6M50:32West Glamorgan League 6-1.7-1.110 Jan 16
10K62:17Richard Burton 10K0.74.16 Nov 16
5M45:23Old Father Time Vets 5 (Inc Welsh Masters Championships)1.3-0.227 Dec 15
300019:06.10Welsh Masters' League2.26.525 Apr 17
parkrun29:23Cwmbran parkrun # 11.42.618 Jun 16
10K59:43Gwent League3.3-0.35 Dec 15
parkrun29:02Swansea Bay parkrun # 350.62.925 Jun 16
parkrun30:05Porthcawl parkrun # 1731.63.523 Jul 16
9.1K53:40West Glamorgan League3.0-0.125 Oct 15
5K30:15Welsh 5K Championships1.04.320 Aug 16
parkrun28:15Cardiff parkrun # 4142.00.319 Dec 15
parkrun27:57Porthcawl parkrun # 1382.0-0.121 Nov 15
8004:02.9Welsh Masters' League2.92.610 Aug 16
parkrun29:35Swansea Bay parkrun # 321.42.94 Jun 16
parkrun28:01Gnoll parkrun # 12.5-0.514 Nov 15
10K58:05Richard Burton 10K1.70.31 Nov 15
10.15K57:03Gwent League0.6-0.111 Oct 15
9.81K58:46Gwent League2.80.48 Nov 15
15008:09.7Welsh Masters' League1.84.110 Aug 16
parkrun27:57Swansea Bay parkrun # 61.00.928 Nov 15
9.91K67:18Gwent League6.02.413 Feb 16
parkrun26:48Porthcawl parkrun # 1072.5-2.318 Apr 15
8004:30.20Welsh Masters' League1.38.325 Apr 17
300017:33.5Welsh Masters' League2.04.28 Jun 16
9.4K65:15Gwent League6.03.45 Mar 16
parkrun29:48Llyn Llech Owain parkrun # 1463.01.712 Dec 15
5K30:33Merthyr Mawr Lane 5K0.94.81 Jun 16
parkrun31:26Porthcawl parkrun # 1652.04.928 May 16
15008:23.3Welsh Masters' League2.05.08 Jun 16
6.53K45:24Welsh National Championships6.04.227 Feb 16
parkrun31:21Gnoll parkrun # 311.05.811 Jun 16
300015:54.0Welsh Masters' League0.61.519 Aug 15
300015:31.6Welsh Masters' League1.00.028 May 15
300015:32.1Welsh Masters' League1.00.029 Apr 15
5K28:49Welsh 5K Championships1.02.41 Aug 15
parkrun27:52Porthcawl parkrun # 992.0-0.121 Feb 15
parkrun27:43Porthcawl parkrun # 1011.00.77 Mar 15
parkrun29:07Porthcawl parkrun # 1121.02.823 May 15
parkrun27:44Porthcawl parkrun # 871.00.729 Nov 14
10K57:52Richard Burton 10K0.90.92 Nov 14
parkrun28:36Llyn Llech Owain parkrun # 892.01.022 Nov 14
parkrun28:06Porthcawl parkrun # 851.50.815 Nov 14
8003:54.8Welsh Masters' League0.81.029 Apr 15
10K56:15Swansea Bay 10K0.70.026 Sep 10
10M97:14Sospan 103.8-1.821 Nov 10
5M41:59Glynneath 50.6-3.426 Dec 10
5M42:37Les Croupiers Old Father Time 50.8-0.12 Jan 11
10K56:10Richard Burton 10K1.21.527 Mar 11
10M91:31Teifi 101.01.124 Apr 11
5K25:41Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.37 May 11
500025:18.8Welsh Masters' League1.0-1.111 May 11
8003:34.6Welsh Masters' League0.60.011 May 11
parkrun25:55Cardiff parkrun # 1681.00.021 May 11
parkrun24:49Cardiff parkrun # 1691.2-2.128 May 11
5K25:06Merthyr Mawr Lane 5K0.30.21 Jun 11
parkrun24:51Cardiff parkrun # 1711.0-0.911 Jun 11
parkrun25:08Cardiff parkrun # 1722.0-1.418 Jun 11
300014:32.1Welsh Masters' League1.00.322 Jun 11
parkrun25:21Cardiff parkrun # 1731.0-0.125 Jun 11
parkrun27:46Newport parkrun # 152.03.02 Jul 11
10K57:12Ammanford 10K1.03.510 Jul 11
15007:09.1Welsh Masters' League0.62.913 Jul 11
8003:39.3Welsh Masters' League0.63.413 Jul 11
10K56:16Magor Marsh 10K1.12.731 Jul 11
10K56:14Merthyr Police 10K1.12.714 Aug 11
8003:45.2Welsh Masters' League1.53.717 Aug 11
300014:46.3Welsh Masters' League1.01.017 Aug 11
10K57:36Swansea Bay 10K0.64.225 Sep 11
10M96:11Sospan 103.02.320 Nov 11
5M43:33Glynneath 51.61.026 Dec 11
4M35:31Prince of Wales 42.21.91 Jan 12
5M43:21Old Father Time Masters 5 (Inc Welsh Masters Champs)1.41.02 Jan 12
4.9M42:30West Glamorgan League1.60.922 Jan 12
parkrun27:28Cardiff parkrun # 2081.82.718 Feb 12
parkrun25:14Cardiff parkrun # 2110.8-0.110 Mar 12
parkrun25:00Cardiff parkrun # 2130.6-0.324 Mar 12
10K51:50Richard Burton 10K0.4-0.28 Apr 12
500025:34.2Welsh Masters' League0.50.811 Apr 12
8003:34.6Welsh Masters' League0.82.211 Apr 12
parkrun27:44Newport parkrun # 572.02.921 Apr 12
300015:10.0Welsh Masters' League1.02.216 May 12
500026:06.32Welsh Championships0.22.02 Jun 12
15007:03.96Welsh Championships0.62.44 Jun 12
5M45:36Aberdare 51.43.324 Jun 12
8003:54.4Welsh Masters' League0.86.18 Aug 12
300015:40.5Welsh Masters' League1.03.78 Aug 12
10K55:46Admiral Swansea Bay 10K0.72.723 Sep 12
parkrun28:04Cardiff parkrun # 2511.44.115 Dec 12
5M49:53Glynneath 51.47.226 Dec 12
parkrun27:30Llyn Llech Owain parkrun # 13.01.623 Mar 13
10M95:26Teifi 101.03.931 Mar 13
parkrun26:56Porthcawl parkrun # 31.02.620 Apr 13
parkrun27:13Porthcawl parkrun # 42.02.127 Apr 13
8003:45.0Welsh Masters' League0.84.31 May 13
parkrun29:20Porthcawl parkrun # 262.64.628 Sep 13
parkrun27:37Porthcawl parkrun # 271.53.15 Oct 13
parkrun27:48Porthcawl parkrun # 301.03.926 Oct 13
10K55:34Richard Burton 10K1.02.13 Nov 13
10M99:56Sospan Road Runners 102.64.217 Nov 13
5M43:32Glynneath 50.81.726 Dec 13
5M44:29Old Father Time Vets 51.42.029 Dec 13
parkrun27:24Porthcawl parkrun # 402.02.24 Jan 14
300016:33.9Welsh Masters' League0.64.329 May 14
300016:39.3Welsh Masters Championships0.63.515 Jun 14
15008:02.4Welsh Masters Championships0.05.015 Jun 14
10K60:44Ammanford 10K1.62.313 Jul 14
parkrun29:25Cardiff parkrun # 3391.62.726 Jul 14
10M1:47:36Brecon Lions 101.65.33 Aug 14
parkrun29:44Porthcawl parkrun # 811.53.218 Oct 14
parkrun29:05Porthcawl parkrun # 821.02.825 Oct 14
parkrun31:18Porthcawl parkrun # 1031.05.921 Mar 15

Order By:

EventTimeRaceDate
XC45:31West Glamorgan League3 Oct 10
XC57:40Gwent League10 Oct 10
XC62:28West Glamorgan League (inc West Wales Championships)7 Nov 10
XC64:56Gwent League4 Dec 10
XC49:37West Glamorgan League9 Jan 11
XC41:59West Glamorgan League23 Jan 11
XC67:06Gwent League12 Feb 11
XC48:44Gwent League13 Mar 11
XC43:44West Glamorgan League2 Oct 11
XC63:53Gwent League9 Oct 11
XC62:02West Glamorgan League (inc West Wales Championships)6 Nov 11
XC56:58Gwent League13 Nov 11
XC54:22Gwent League4 Dec 11
XC51:44Welsh Inter-Regional Championships10 Dec 11
XC57:28West Glamorgan League8 Jan 12
XC60:03Gwent League11 Feb 12
XC44:06West Glamorgan League26 Feb 12
XC59:40Gwent League3 Mar 12
XC58:06West Glamorgan League7 Oct 12
XC61:26Gwent League21 Oct 12
XC66:27Gwent League10 Nov 12
XC43:57West Glamorgan League18 Nov 12
XC69:04Gwent League1 Dec 12
XC53:26Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC45:19West Glamorgan League13 Jan 13
XC61:47Gwent League9 Feb 13
XC51:52West Glamorgan League24 Feb 13
XC58:02Gwent League2 Mar 13
XC42:30West Glamorgan League10 Mar 13
3000TBCWelsh Masters' League1 May 13
XC43:05West Glamorgan League13 Oct 13
XC55:50Gwent League19 Oct 13
XC62:56Gwent League10 Nov 13
XC49:27West Glamorgan League1 Dec 13
XC57:58Gwent League (inc Tri Counties Champs)8 Dec 13
XC57:09Welsh Inter-Regional & Masters' Championships14 Dec 13
XC47:07West Glamorgan League12 Jan 14
XC65:40Gwent League8 Feb 14
XC63:20Gwent League1 Mar 14
XC58:55West Glamorgan League16 Mar 14
XC64:27Gwent League12 Oct 14
XC61:54Gwent League9 Nov 14
XC71:15Gwent League6 Dec 14
XC60:21Gwent League8 Feb 15
XC53:30West Glamorgan League15 Feb 15
XC53:30West Glamorgan League15 Feb 15
XC43:51West Glamorgan League27 Sep 15
XC44:09 West Glamorgan League31 Jan 16
XC45:57West Glamorgan League20 Mar 16
XC51:20West Glamorgan League25 Sep 16
XC60:23West Glamorgan League9 Oct 16
XC41:46Start Fitness Gwent League16 Oct 16
XC36:48Start Fitness Gwent League12 Nov 16
XC35:10Start Fitness Gwent League3 Dec 16
XC37:23Start Fitness Gwent League12 Feb 17
XC40:24Start Fitness Gwent League4 Mar 17
XC59:22West Glamorgan League26 Mar 17
XC37:35Start Fitness Gwent League11 Nov 17
XC60:54West Glamorgan League28 Jan 18
XC39:13Start Fitness Gwent League (Inc West Wales Championships)10 Nov 18
XC46:22West Glamorgan League11 Nov 18
XC54:53West Glamorgan League17 Mar 19