9.7K | 35:21 | Manchester Area League | 4.0 | 0.1 | 9 Nov 19 | + |
parkrun | 16:46 | Stretford parkrun # 212 | 1.9 | 0.5 | 4 Jan 20 | + |
2M | 11:43 | Northern Counties Relay Championships | 7.1 | 0.4 | 19 Oct 19 | + |
10K | 33:39 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | 1.1 | 27 Oct 19 | + |
5K | 16:41 | Podium 5K | 0.7 | 1.5 | 14 Mar 20 | + |
10K | 34:13 | Wilmslow Festive 10K | 0.2 | 1.5 | 24 Nov 19 | |
1500 | 4:15.70 | Trafford AC Grand Prix Open (Distance / Throws) | 0.8 | -0.1 | 20 Aug 19 | |
5K | 16:44 | North West Road Relays | 1.8 | 0.5 | 8 Sep 19 | |
5K | 16:19 | Podium 5K | 0.7 | 0.7 | 17 Aug 19 | |
3000 | 9:14.24 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 0.3 | 6 Aug 19 | |
9.65K | 36:51 | Manchester Area League | 3.4 | 2.5 | 11 Jan 20 | |
7K | 20:17 | Astley Park 7K | -4.1 | 0.6 | 7 Aug 19 | |
3000 | 9:28.14 | Trafford AC Grand Prix Open (Distance / Throws) | 1.0 | 1.2 | 3 Sep 19 | |
3000 | 9:14.37 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 0.5 | 18 Jun 19 | |
5K | 17:04 | Power of 5K | 0.2 | 2.9 | 28 Feb 20 | |
2M | 11:55 | University of Leeds Relays | 5.6 | 2.6 | 7 Dec 19 | |
5000 | 16:40.4 | North of England League Division 3WC | 1.8 | 0.6 | 14 Jul 19 | |
9.65K | 37:26 | Manchester Area League | 3.6 | 3.0 | 12 Oct 19 | |
10K | 41:15 | Millbrook Monster 10K | 6.8 | 2.4 | 24 Jul 19 | |
12.3K | 52:41 | Northern Counties Championships | 6.4 | 3.7 | 25 Jan 20 | |
6.8K | 23:21 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.6 | 15 Sep 19 | |
5K | 16:35 | Christleton 5K | 0.4 | 1.8 | 17 May 19 | |
8K | 26:21 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.3 | 24 Mar 19 | |
8.2K | 28:43 | BUCS Cross Country Championships | 1.9 | 1.2 | 2 Feb 19 | |
5K | 16:47 | Mid Cheshire 5K | 0.3 | 2.3 | 26 Apr 19 | |
2M | 10:56 | Northern Counties Relay Championships | 5.5 | -0.6 | 20 Oct 18 | |
12K | 44:40 | ECCA Saucony English National Championships | 2.7 | 2.0 | 23 Feb 19 | |
12.1K | 45:15 | Northern Counties Championships | 3.1 | 1.7 | 26 Jan 19 | |
9.7K | 35:58 | Manchester Area League | 3.0 | 2.0 | 9 Feb 19 | |
3.01K | 9:33 | University of Manchester Relays | 2.0 | 0.5 | 27 Oct 18 | |
6K | 21:41 | Leeds Varsity | 3.4 | 1.6 | 12 Jan 19 | |
3000 | 9:00.97 | Trafford AC Grand Prix Open | 1.2 | -0.7 | 14 Aug 18 | |
6.2K | 21:01 | North West Road Relays | 2.6 | -0.1 | 8 Sep 18 | |
parkrun | 17:32 | Heaton Park parkrun # 439 | 2.0 | 2.3 | 29 Dec 18 | |
3000 | 9:15.36 | Trafford AC Grand Prix Open | 1.0 | 0.5 | 28 Aug 18 | |
parkrun | 16:45 | Stretford parkrun # 147 | 1.3 | 1.2 | 22 Sep 18 | |
1500 | 4:16.82 | Trafford AC Grand Prix Open | 0.6 | 0.4 | 24 Jul 18 | |
10K | 35:29 | Trafford 10K | 1.1 | 2.1 | 2 Sep 18 | |
3000 | 9:07.15 | Trafford AC Grand Prix Open | 0.7 | 0.2 | 12 Jun 18 | |
8.5K | 25:37 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.3 | 25 Mar 18 | |
10M | 61:33 | Blackpool Promenade 10 | 3.2 | 1.7 | 26 May 18 | |
5000 | 17:12.31 | British Athletics League Division 3 | 1.6 | 2.0 | 4 Aug 18 | |
5K | 16:08 | Podium 5K | 0.2 | 1.0 | 15 Jun 18 | |
5K | 15:42 | Podium 5K | 0.2 | 0.0 | 7 Apr 18 | |
3000 | 9:14.00 | Trafford AC Grand Prix Open | 0.7 | 0.7 | 15 May 18 | |
3000 | 9:49.16 | British Athletics League Division 3 | 1.9 | 1.8 | 7 Jul 18 | |
1500 | 4:17.28 | Trafford AC Grand Prix Open | 0.8 | 0.3 | 24 Apr 18 | |
1500 | 4:23.69 | Trafford AC Grand Prix Open | 0.6 | 1.4 | 26 Jun 18 | |
10K | 36:33 | ECCA Saucony English National Championships | 3.5 | 0.8 | 24 Feb 18 | |
9.7K | 35:30 | Manchester Area League | 4.4 | 0.0 | 2 Dec 17 | |
2M | 11:26 | Northern Counties Relay Championships | 7.2 | -0.5 | 21 Oct 17 | |
3.01K | 9:53 | University of Manchester Relays | 3.7 | 0.1 | 28 Oct 17 | |
5K | 15:59 | Podium 5K | 0.0 | 0.8 | 18 Nov 17 | |
3000 | 8:53.02 | Trafford AC Grand Prix | 1.0 | -1.2 | 25 Jul 17 | |
10K | 33:54 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.1 | 5 Nov 17 | |
9.84K | 37:58 | Manchester Area League | 5.0 | 1.5 | 14 Oct 17 | |
5000 | 15:45.64 | Trafford AC Grand Prix | 0.3 | -0.2 | 4 Jul 17 | |
6.5K | 22:06 | Northern Counties Men's 6-Stage Relays | 1.0 | 1.5 | 16 Sep 17 | |
5K | 16:05 | Sale Sizzler 5K Series | 0.5 | 0.5 | 3 Aug 17 | |
3000 | 9:01.41 | Trafford AC Grand Prix | 0.6 | -0.2 | 16 May 17 | |
5000 | 16:06.25 | British Athletics League Division 4 | 1.0 | -0.1 | 3 Jun 17 | |
5K | 15:53 | Christleton 5K | 0.3 | 0.1 | 19 May 17 | |
3000 | 9:36.58 | UK Youth Development U17/U20 League Division North Premier West | 1.8 | 0.9 | 25 Jun 17 | |
1500 | 4:13.12 | Trafford AC Grand Prix | 0.4 | -0.1 | 13 Jun 17 | |
3000 | 9:28.5 | UK Youth Development U17/U20 League Division North Premier West | 2.0 | 0.2 | 30 Apr 17 | |
3000 | 9:16.61 | Trafford AC Grand Prix | 0.9 | 0.5 | 25 Apr 17 | |
800 | 2:12.9 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | 1.6 | 23 Jul 17 | |
8.4K | 32:00 | Greater Manchester County Championships | 7.0 | -0.8 | 7 Jan 17 | |
3K | 9:58 | ECCA Saucony English National Relay Championships | | 4.3 | 4 Nov 17 | |
10K | 35:34 | Simplyhealth Great Manchester Run 10K | 1.0 | 2.1 | 28 May 17 | |
4.5M | 26:26 | Astley Park 4.5 Series | 2.2 | 2.8 | 2 Aug 17 | |
5.2K | 17:31 | Northern Men's 12-Stage Relays | 1.0 | 1.5 | 25 Mar 17 | |
9.6K | 36:25 | Manchester Area League | 5.5 | 0.2 | 3 Dec 16 | |
8K | 31:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.9 | 11 Mar 17 | |
3000 | 8:59.52 | BMC Grand Prix | 1.5 | -1.2 | 20 Aug 16 | |
9.6K | 37:03 | Manchester Area League | 5.8 | 0.6 | 12 Nov 16 | |
6.8K | 18:05 | Northern Counties Men's 6-Stage Relays | -6.5 | 0.3 | 25 Sep 16 | |
3000 | 8:55.73 | Trafford AC Grand Prix | 0.6 | -0.7 | 9 Aug 16 | |
3K | 9:48 | ECCA Saucony English National Relay Championships | 2.5 | 0.9 | 5 Nov 16 | |
10K | 34:39 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.8 | 6 Nov 16 | |
5K | 16:07 | Lancaster 5K Series | 0.5 | 0.4 | 27 Aug 16 | |
6.7K | 23:06 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 2.1 | 26 Nov 16 | |
8K | 32:51 | Northern Championships | 5.4 | 3.9 | 28 Jan 17 | |
1500 | 4:18.1 | UK Youth Development U17/U20 League Division North Premier West | 0.9 | 0.0 | 24 Jul 16 | |
5K | 16:22 | Podium 5K | 0.5 | 0.9 | 29 Jul 16 | |
5K | 15:46 | Christleton 5K | 0.0 | 0.0 | 20 May 16 | |
1500 | 4:14.08 | Trafford AC Grand Prix | 0.3 | 0.0 | 28 Jun 16 | |
3000 | 9:34.2 | UK Youth Development U17/U20 League Division North Premier West | 1.2 | 1.2 | 24 Jul 16 | |
3000 | 8:58.25 | Trafford AC Grand Prix | 0.2 | -1.5 | 3 May 16 | |
800 | 2:08.22 | Trafford AC Grand Prix | 0.3 | 1.0 | 19 Jul 16 | |
3000 | 9:09.60 | Greater Manchester County Schools Championships | 0.2 | 0.6 | 11 Jun 16 | |
2.2M | 11:11 | Northern Men's 12-Stage Relays | 2.0 | -1.7 | 2 Apr 16 | |
10K | 34:56 | Great Manchester Run 10K | 1.0 | 1.3 | 22 May 16 | |
3.165M | 16:57 | ERRA National Men's 12-Stage Relays | 1.5 | -0.9 | 16 Apr 16 | |
800 | 2:08.10 | Trafford AC Grand Prix | 0.2 | 1.1 | 7 Jun 16 | |
1500 | 4:29.7 | UK Youth Development U17/U20 League Division North Premier West | 0.5 | 2.0 | 26 Jun 16 | |
7.1K | 21:35 | Greater Manchester County Championships | -1.6 | -1.7 | 9 Jan 16 | |
parkrun | 16:31 | Stretford parkrun # 18 | 0.2 | 0.2 | 19 Mar 16 | |
1500 | 4:27.8 | UK Youth Development U17/U20 League Division North Premier West | 0.6 | 0.3 | 1 May 16 | |
7.8K | 29:33 | Northern Championships | 4.6 | 0.1 | 30 Jan 16 | |
parkrun | 17:13 | Stretford parkrun # 19 | 1.2 | 0.7 | 26 Mar 16 | |
9.5K | 32:44 | Manchester Area League | 2.1 | -1.5 | 10 Oct 15 | |
800 | 2:19.7 | UK Youth Development U17/U20 League Division North Premier West | 0.8 | 3.8 | 26 Jun 16 | |
7K | 23:20 | New Balance ESAA English Schools' Championships | -1.0 | 1.0 | 5 Mar 16 | |
3.01K | 9:38 | University of Manchester Relays | 1.8 | -0.6 | 24 Oct 15 | |
800 | 2:15.7 | UK Youth Development U17/U20 League Division North Premier West | 0.1 | 2.1 | 1 May 16 | |
5.848K | 19:49 | ERRA Men's National 6-Stage Relays | 1.3 | -0.4 | 3 Oct 15 | |
3K | 10:04 | ECCA Saucony English National Relay Championships | 2.4 | 0.6 | 31 Oct 15 | |
parkrun | 18:44 | Stretford parkrun # 31 | 0.6 | 6.0 | 18 Jun 16 | |
6.6K | 22:40 | Northern Men's 6-Stage Relays | 1.1 | 0.1 | 19 Sep 15 | |
3000 | 9:17.58 | Trafford AC Grand Prix | 0.6 | -1.1 | 11 Aug 15 | |
parkrun | 17:29 | Weymouth parkrun # 107 | 2.5 | 0.0 | 12 Sep 15 | |
5K | 16:35 | Lancaster 5K Series | 0.2 | 0.3 | 29 Aug 15 | |
6.7K | 24:40 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 2.0 | 28 Nov 15 | |
10K | 36:58 | Age UK Leeds Abbey Dash 10K | 1.0 | 2.1 | 15 Nov 15 | |
5M | 28:50 | Horwich Jubilee 5 Series | 1.8 | 0.1 | 15 Jul 15 | |
parkrun | 18:01 | Stretford parkrun # 3 | 1.0 | 2.7 | 5 Dec 15 | |
5000 | 16:43.54 | Trafford AC Grand Prix | 1.0 | -1.1 | 26 May 15 | |
3000 | 9:25.05 | Greater Manchester County Schools Championships | 0.6 | -1.0 | 13 Jun 15 | |
3000 | 9:34.17 | Trafford AC Grand Prix | 0.8 | -0.6 | 19 May 15 | |
3000 | 9:39.45 | Trafford AC Grand Prix | 1.6 | -1.1 | 5 May 15 | |
parkrun | 18:02 | Colwick parkrun # 214 | 2.0 | 1.2 | 25 Jul 15 | |
parkrun | 16:59 | Heaton Park parkrun # 274 | 1.0 | -0.5 | 2 May 15 | |
800 | 2:14.53 | Trafford AC Grand Prix | 0.3 | 1.0 | 21 Jul 15 | |
10K | 34:52 | Salford 10K | 0.3 | -1.6 | 3 Apr 15 | |
800 | 2:13.23 | Trafford AC Grand Prix | 0.2 | 0.8 | 30 Jun 15 | |
1500 | 4:28.43 | Watford Open Graded Meeting | 0.2 | 0.0 | 3 Jun 15 | |
parkrun | 17:18 | South Manchester parkrun # 271 | 1.0 | 0.2 | 25 Apr 15 | |
parkrun | 17:23 | Heaton Park parkrun # 261 | 2.2 | -2.3 | 31 Jan 15 | |
parkrun | 17:21 | Worsley Woods parkrun # 160 | 1.0 | -0.9 | 21 Mar 15 | |
5000 | 18:17.2 | North of England League Division 3WC | 0.6 | 3.2 | 8 Aug 15 | |
6M | 40:53 | Black Knight Charge 6 | 4.2 | 4.0 | 22 Jul 15 | |
6K | 23:14 | ECCA Saucony English National Championships | 4.6 | -0.8 | 21 Feb 15 | |
parkrun | 18:09 | South Manchester parkrun # 276 | 1.0 | 2.1 | 30 May 15 | |
6.2K | 21:08 | Northern Championships | 0.0 | -1.3 | 24 Jan 15 | |
2M | 11:37 | Northern Counties Relay Championships | | 5.7 | 17 Oct 15 | |
parkrun | 18:39 | South Manchester parkrun # 283 | 0.8 | 3.8 | 18 Jul 15 | |
parkrun | 18:46 | Barnstaple parkrun # 132 | 1.0 | 3.8 | 1 Aug 15 | |
6K | 22:04 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.5 | 7 Mar 15 | |
3000 | 10:33.97 | UK Youth Development U17/U20 League Division North Premier 2 | 1.0 | 3.4 | 28 Jun 15 | |
5M | 29:09 | Hit The Trail 5 | 1.4 | -0.9 | 4 Jan 15 | |
5K | 17:19 | Podium 5K | 0.0 | -0.1 | 14 Mar 15 | |
parkrun | 17:25 | South Manchester parkrun # 249 | 1.6 | -1.6 | 15 Nov 14 | |
5.5K | 19:15 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -0.9 | 29 Nov 14 | |
parkrun | 19:07 | South Manchester parkrun # 275 | 0.8 | 4.3 | 23 May 15 | |
parkrun | 20:48 | Worsley Woods parkrun # 151 | 6.0 | 1.1 | 17 Jan 15 | |
parkrun | 19:30 | South Manchester parkrun # 277 | 1.0 | 5.0 | 6 Jun 15 | |
parkrun | 17:54 | South Manchester parkrun # 248 | 1.0 | 0.0 | 8 Nov 14 | |
parkrun | 17:57 | South Manchester parkrun # 242 | 0.8 | 0.3 | 27 Sep 14 | |
parkrun | 18:38 | Wythenshawe parkrun # 154 | 2.0 | 0.6 | 20 Sep 14 | |
3000 | 9:54.49 | Trafford Grand Prix | 1.1 | -2.6 | 10 Jun 14 | |
3000 | 10:13.66 | Trafford Grand Prix | 1.0 | 0.2 | 12 Aug 14 | |
parkrun | 24:21 | Stretford parkrun # 36 | 1.7 | 16.0 | 23 Jul 16 | |
parkrun | 18:17 | Colby parkrun # 13 | 1.0 | 0.9 | 13 Sep 14 | |
parkrun | 18:19 | South Manchester parkrun # 239 | 1.0 | 0.9 | 6 Sep 14 | |
parkrun | 19:18 | South Manchester parkrun # 243 | 1.4 | 2.6 | 4 Oct 14 | |
parkrun | 19:23 | South Manchester parkrun # 246 | 1.0 | 3.2 | 25 Oct 14 | |
10K | 39:41 | Rochdale Harriers 10K | 1.6 | 1.9 | 1 Jul 14 | |
3000 | 10:22.7 | UK Youth Development U17/U20 League Division Northern West 1 | 0.6 | -0.3 | 1 Jun 14 | |
10K | 37:40 | Stanley Park Blackpool 10K | 0.6 | -1.4 | 1 Mar 14 | |
parkrun | 23:59 | South Manchester parkrun # 305 | 1.8 | 13.9 | 25 Dec 15 | |
parkrun | 20:15 | Wythenshawe parkrun # 130 | 4.0 | 0.5 | 5 Apr 14 | |
parkrun | 19:02 | South Manchester parkrun # 220 | 0.6 | 1.4 | 26 Apr 14 | |
parkrun | 18:58 | Worsley Woods parkrun # 95 | 1.0 | 0.1 | 21 Dec 13 | |
10K | 38:25 | Windmill 10K | 0.0 | -2.2 | 10 Nov 13 | |
10K | 38:04 | Rochdale 10K | 0.9 | -3.5 | 2 Jul 13 | |
parkrun | 20:25 | Worsley Woods parkrun # 99 | 1.5 | 2.6 | 18 Jan 14 | |
parkrun | 19:30 | Wythenshawe parkrun # 62 | 1.5 | 0.0 | 20 Oct 12 | |
parkrun | 22:02 | Colwick parkrun # 106 | 1.5 | 3.6 | 6 Jul 13 | |
parkrun | 20:27 | Wythenshawe parkrun # 64 | 1.5 | 0.5 | 3 Nov 12 | |
1500 | 5:09.39 | Trafford Young Athletes' Medal Meeting | 0.5 | -1.5 | 27 Aug 12 | |
1500 | 5:16.99 | Trafford Young Athletes' Medal Meeting | 0.4 | -0.4 | 22 Apr 12 | |
1500 | 5:16.79 | Trafford AC Young Athletes' Medal Meeting | 0.5 | 0.0 | 2 May 11 | |
1500 | 5:20.93 | Trafford AC Young Athletes' Medal Meeting | 0.1 | 0.4 | 30 May 11 | |
1500 | 5:18.1 | Trafford AC Young Athletes' Medal Meeting | 0.8 | -0.6 | 29 Aug 11 | |
parkrun | 26:31 | Worsley Woods parkrun # 91 | 2.0 | 13.5 | 23 Nov 13 | |