Name:
Ken Summers
Gender:
Male
Club:
Erme Valley
Age Group:
V70
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12.9
57775

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M77:50Bideford 101.00.53 Nov 19+
9.44K46:30Charles Stanley Westward League (inc. Cornwall County Championships)3.30.310 Nov 19+
parkrun24:47Churchfields Farm parkrun # 346.00.131 Aug 19+
parkrun23:14Bere Island parkrun # 2673.5-0.33 Aug 19+
parkrun23:02Malahide parkrun # 3582.6-0.414 Sep 19+
15.5M2:28:35Dartmoor Big Day Out 15.58.81.224 Aug 19
parkrun24:06Exmouth parkrun # 1132.90.629 Feb 20
parkrun24:22Tamar Trails parkrun # 1464.80.517 Aug 19
parkrun23:21Clevedon Salthouse Fields parkrun # 22.40.428 Sep 19
parkrun23:29Babbs Mill parkrun # 331.60.714 Mar 20
parkrun23:58Plymvalley parkrun # 3692.81.219 Oct 19
parkrun24:38Haldon Forest parkrun # 304.40.821 Sep 19
parkrun26:27Henstridge Airfield parkrun # 597.50.912 Oct 19
parkrun24:48Land’s End parkrun # 113.41.425 Jan 20
parkrun23:25Berkeley Green parkrun # 30.51.722 Feb 20
parkrun23:07Exmouth parkrun # 821.91.120 Jul 19
8.31K47:46Charles Stanley Westward League7.82.21 Mar 20
parkrun25:28Eastville parkrun # 1133.72.215 Feb 20
parkrun25:57Sandwell Valley parkrun # 1034.62.321 Dec 19
parkrun26:20Mount Edgcumbe parkrun # 1737.61.26 Jul 19
3K12:50Torbay Regatta Relays (4 x 3K)-0.22.223 Aug 19
parkrun25:57Mount Edgcumbe parkrun # 1667.40.718 May 19
parkrun25:54Wyre Forest parkrun # 2244.42.428 Dec 19
parkrun23:30Henstridge Airfield parkrun # 224.8-1.119 Jan 19
parkrun25:32Haldon Forest parkrun # 373.63.216 Nov 19
parkrun25:02Parke parkrun # 2585.90.620 Apr 19
parkrun23:18Killerton parkrun # 4212.21.28 Jun 19
parkrun24:11Haldon Forest parkrun # 104.30.74 May 19
parkrun23:53Tamar Trails parkrun # 1303.60.927 Apr 19
parkrun22:47Exmouth parkrun # 751.01.41 Jun 19
parkrun25:49Parke parkrun # 2666.01.922 Jun 19
parkrun24:13Plymvalley parkrun # 3543.02.129 Jun 19
parkrun24:34Bolton parkrun # 4223.62.113 Jul 19
parkrun24:47Exmouth parkrun # 1051.53.21 Jan 20
parkrun24:31Portrush parkrun # 3662.92.727 Jul 19
9K49:27Charles Stanley Westward League5.03.56 Oct 19
parkrun25:14Lanhydrock parkrun # 2646.60.32 Mar 19
parkrun22:28Cannon Hill parkrun # 4222.2-0.429 Dec 18
parkrun23:40Somerdale Pavilion parkrun # 202.81.313 Apr 19
parkrun22:15Exmouth parkrun # 551.30.112 Jan 19
HM1:50:03Tavy 13 Half Marathon1.82.824 Mar 19
parkrun25:12Haldon Forest parkrun # 44.62.216 Mar 19
parkrun27:25Pomphrey Hill parkrun # 3074.05.218 Jan 20
8.9K42:54Charles Stanley Westward League (Inc Devon County Championships)2.31.12 Dec 18
parkrun27:34Bolberry Down parkrun # 14.25.27 Mar 20
8.1K45:22Charles Stanley Westward League7.62.73 Mar 19
parkrun28:23Haldon Forest parkrun # 445.55.21 Jan 20
parkrun23:26Plymvalley parkrun # 3154.4-0.815 Sep 18
parkrun23:41Killerton parkrun # 3913.80.310 Nov 18
parkrun23:13Teignmouth Promenade parkrun # 181.41.82 Feb 19
parkrun24:09Plymvalley parkrun # 3313.61.31 Jan 19
parkrun22:49Banbury parkrun # 1963.6-1.111 Aug 18
parkrun25:17Torbay Velopark parkrun # 1540.45.37 Dec 19
8.8K44:48Charles Stanley Westward League3.91.913 Jan 19
parkrun24:38Tamar Trails parkrun # 1173.82.026 Jan 19
parkrun22:58Minehead parkrun # 1162.20.53 Nov 18
parkrun24:28Plymvalley parkrun # 3254.41.11 Dec 18
parkrun24:40Plymvalley parkrun # 3471.84.111 May 19
8.31K45:30Charles Stanley Westward League6.13.110 Feb 19
parkrun23:32Eden Project parkrun # 551.62.222 Dec 18
parkrun23:05Weymouth parkrun # 2691.51.527 Oct 18
parkrun27:04Mount Edgcumbe parkrun # 1586.04.023 Mar 19
parkrun22:34Street parkrun # 112.4-0.414 Jul 18
parkrun23:04Shepton Mallet parkrun # 632.60.328 Jul 18
parkrun28:45Haldon Forest parkrun # 414.47.014 Dec 19
parkrun26:30Plymvalley parkrun # 3632.06.47 Sep 19
parkrun23:21Torbay Velopark parkrun # 872.41.11 Sep 18
HM1:52:59Taunton Half Marathon0.25.67 Apr 19
parkrun23:09Worcester parkrun # 3792.01.118 Aug 18
3K12:38Torbay Regatta Relays (4 x 3K)0.21.124 Aug 18
8.55K42:53Cornwall County Championships (Inc Charles Stanley Westward League)2.52.711 Nov 18
8.68K43:51Charles Stanley Westward League3.22.37 Oct 18
parkrun24:49Torbay Velopark parkrun # 1013.23.08 Dec 18
10M1:53:34Dartmoor Volcano 1010.07.88 Sep 19
parkrun26:51Parke parkrun # 2495.64.09 Feb 19
parkrun23:59Barnstaple parkrun # 2972.42.26 Oct 18
parkrun23:42Torbay Velopark parkrun # 931.82.313 Oct 18
parkrun22:12Cannon Hill parkrun # 3693.4-2.130 Dec 17
parkrun27:06Mount Edgcumbe parkrun # 1179.60.519 May 18
parkrun25:13Torbay Velopark parkrun # 1201.45.56 Apr 19
3K12:54Torbay Regatta Relays (4 x 3K)0.22.024 Aug 18
parkrun27:42Parke parkrun # 2516.05.023 Feb 19
parkrun25:26Parke parkrun # 2245.61.64 Aug 18
10K51:03Bere Pen 10K4.41.226 May 18
parkrun23:41Plymvalley parkrun # 3052.81.37 Jul 18
parkrun24:56Torbay Velopark parkrun # 1062.04.41 Jan 19
2.5M18:22Erme Valley Relays (4 x 2.5)2.31.76 Jul 18
parkrun23:25Teignmouth Promenade parkrun # 10.43.229 Sep 18
parkrun27:21Mount Edgcumbe parkrun # 1426.04.517 Nov 18
parkrun22:47Exmouth parkrun # 260.42.023 Jun 18
parkrun22:21Torbay Velopark parkrun # 710.41.212 May 18
5K23:12Armada Athletics Network 5K Series2.01.29 May 18
parkrun24:44Lanhydrock parkrun # 2135.80.217 Feb 18
parkrun22:21Cannon Hill parkrun # 3781.20.424 Feb 18
parkrun24:35Yeovil Montacute parkrun # 2084.21.521 Apr 18
parkrun22:32Colchester Castle parkrun # 2413.2-1.34 Nov 17
7.5M78:24Cockington Christmas Caper 7.510.05.88 Dec 18
parkrun25:12Eastville parkrun # 462.04.820 Oct 18
parkrun24:51Trelissick parkrun # 773.82.426 May 18
parkrun25:25Ashton Court parkrun # 3624.32.930 Jun 18
8.9K42:52Westward League (Inc Devon County Championships)3.30.13 Dec 17
parkrun24:27Ashton Court parkrun # 3543.42.15 May 18
parkrun25:32Parke parkrun # 1957.20.26 Jan 18
parkrun25:07Plymvalley parkrun # 3122.44.325 Aug 18
parkrun21:52Burnham and Highbridge parkrun # 1280.8-0.22 Dec 17
7M53:12Tavy 72.0-0.122 Oct 17
8.1K43:39Westward League6.62.04 Mar 18
HM98:56Bridgwater Half Marathon0.5-1.33 Sep 17
parkrun22:43Penrose parkrun # 1511.21.110 Feb 18
parkrun23:48Heartlands parkrun # 12.22.114 Apr 18
parkrun23:57Plymvalley parkrun # 2714.40.218 Nov 17
parkrun23:47Seaton parkrun # 643.01.327 Jan 18
parkrun26:37Mount Edgcumbe parkrun # 1008.40.913 Jan 18
parkrun22:18Banbury parkrun # 1473.0-2.312 Aug 17
parkrun23:01Southwick Country Park parkrun # 3282.20.625 Nov 17
parkrun23:33Plymvalley parkrun # 2674.2-0.414 Oct 17
parkrun25:58Mount Edgcumbe parkrun # 898.00.228 Oct 17
parkrun22:26Longrun Meadow parkrun # 2131.50.221 Oct 17
parkrun24:24Plymvalley parkrun # 2655.6-0.230 Sep 17
parkrun25:50Parke parkrun # 1996.01.93 Feb 18
Mar4:03:38Taunton Marathon1.85.08 Apr 18
parkrun28:51Plymvalley parkrun # 3522.810.015 Jun 19
parkrun26:19Plymvalley parkrun # 2885.83.010 Mar 18
8M60:28Armada Autumn Trail 80.80.610 Sep 17
8.55K41:57Westward League (Inc Cornwall Championships)2.61.712 Nov 17
parkrun22:56Seaton parkrun # 441.80.916 Sep 17
5K22:30Armada Athletics Network 5K Series1.9-0.89 Aug 17
parkrun24:04Lanhydrock parkrun # 1874.3-0.319 Aug 17
parkrun21:57Exeter Riverside parkrun # 1511.2-1.71 Jul 17
7.5M72:51Cockington Christmas Caper 7.510.02.69 Dec 17
parkrun22:14Bideford parkrun # 651.6-1.624 Jun 17
parkrun23:17Plymvalley parkrun # 2602.60.026 Aug 17
parkrun24:29Trelissick parkrun # 404.80.02 Sep 17
parkrun23:00Killerton parkrun # 3252.4-0.45 Aug 17
parkrun24:11Parke parkrun # 1665.4-1.73 Jun 17
parkrun23:32Plymvalley parkrun # 2552.80.222 Jul 17
8.6K50:32Westward League7.74.511 Feb 18
5K22:41Armada Athletics Network 5K Series1.6-0.212 Jul 17
2.5M17:52Erme Valley Relays (4 x 2.5)2.1-0.17 Jul 17
parkrun25:10Parke parkrun # 1795.01.89 Sep 17
parkrun23:57Exmouth parkrun # 10.83.823 Dec 17
parkrun23:32Plymvalley parkrun # 2533.00.08 Jul 17
parkrun23:28Plymvalley parkrun # 2433.8-1.429 Apr 17
5K23:04Armada Athletics Network 5K Series2.4-0.814 Jun 17
10K50:30Bere Pen 10K4.0-0.227 May 17
parkrun26:11Plymvalley parkrun # 2823.84.720 Jan 18
parkrun23:56Plymvalley parkrun # 2374.8-1.618 Mar 17
parkrun32:03Banbury parkrun # 2493.014.310 Aug 19
parkrun24:34Tonbridge parkrun # 2002.23.523 Sep 17
9.3K38:23Westward League-3.6-1.012 Feb 17
parkrun23:01Arrow Valley parkrun # 2452.4-0.94 Mar 17
parkrun24:48Plymvalley parkrun # 2503.41.417 Jun 17
parkrun27:33Plymvalley parkrun # 2795.05.81 Jan 18
parkrun24:42Plymvalley parkrun # 2325.6-1.011 Feb 17
parkrun22:56Plymvalley parkrun # 2074.8-4.93 Sep 16
parkrun24:27Plymvalley parkrun # 2315.0-0.84 Feb 17
parkrun24:34Tamar Trails parkrun # 234.20.21 Apr 17
parkrun24:38Plymvalley parkrun # 2334.8-0.318 Feb 17
parkrun25:58Mount Edgcumbe parkrun # 507.5-0.621 Jan 17
parkrun23:47Tamar Lakes parkrun # 1322.01.022 Apr 17
parkrun25:52Mount Edgcumbe parkrun # 517.0-0.328 Jan 17
parkrun22:44Torbay Velopark parkrun # 11.8-0.831 Dec 16
parkrun28:30Severn Bridge parkrun # 51.710.68 Sep 18
parkrun31:29Plymvalley parkrun # 3323.612.95 Jan 19
3K15:23Armada Athletics Network Winter 3K Series3.26.813 Dec 17
parkrun24:20Cannon Hill parkrun # 3401.42.620 May 17
parkrun22:13Cannon Hill parkrun # 3120.9-2.322 Oct 16
parkrun23:07Plymvalley parkrun # 2063.4-3.127 Aug 16
HM1:45:26Frome Half Marathon2.6-2.717 Jul 16
8M60:06Armada Autumn Trail 80.8-2.311 Sep 16
parkrun31:16Plymvalley parkrun # 3163.812.422 Sep 18
parkrun24:45Plymvalley parkrun # 2224.00.717 Dec 16
8.9K41:38Westward League (Inc Devon Championships)0.00.84 Dec 16
parkrun26:20Eden Project parkrun # 11.37.511 Nov 17
parkrun23:22Plymvalley parkrun # 2083.0-2.210 Sep 16
HM1:48:50Dartmoor Vale Half Marathon1.61.230 Oct 16
parkrun23:07Plymvalley parkrun # 2022.8-2.530 Jul 16
parkrun23:07Plymvalley parkrun # 2131.6-1.315 Oct 16
3K14:11Armada Athletics Network 3K Series2.13.08 Mar 17
parkrun27:21Plymvalley parkrun # 2267.02.21 Jan 17
parkrun23:34Plymvalley parkrun # 2012.6-1.523 Jul 16
3K14:00Armada Athletics Network 3K Series1.23.38 Feb 17
3K13:53Armada Athletics Network 3K Series2.80.012 Oct 16
parkrun23:02Plymvalley parkrun # 1991.6-0.39 Jul 16
3K14:04Armada Athletics Network 3K Series2.22.514 Dec 16
parkrun27:23Plymvalley parkrun # 2236.03.224 Dec 16
parkrun25:22Plymvalley parkrun # 2153.42.429 Oct 16
parkrun23:19Plymvalley parkrun # 1932.0-0.228 May 16
parkrun27:53Plymvalley parkrun # 2443.86.26 May 17
6M53:25Plymouth 6 Moor Miles6.01.73 Jul 16
HM2:30:26Hameldown Half Marathon10.06.826 Feb 17
parkrun26:39Mount Edgcumbe parkrun # 226.01.82 Jul 16
8.9K42:30Frank Elford Sports Westward League (inc Devon County Championships)2.61.86 Dec 15
parkrun23:57Plymvalley parkrun # 1882.01.123 Apr 16
parkrun24:56Plymvalley parkrun # 1864.00.99 Apr 16
5K24:06Armada Athletics Network 5K Series2.41.013 Apr 16
8M60:09Armada Autumn Trail 80.62.027 Sep 15
7M64:51Plym Valley Challenge 76.03.112 Jun 16
parkrun26:08Plymvalley parkrun # 1954.02.911 Jun 16
parkrun23:01Plymvalley parkrun # 1503.01.38 Aug 15
parkrun33:03Cannon Hill parkrun # 3921.417.19 Jun 18
3K13:58Armada Athletics Network 3K Series3.83.311 Nov 15
parkrun24:29Plymvalley parkrun # 1612.54.524 Oct 15
10.25M1:47:26Dartmoor Volcano 10.256.06.321 Aug 16
3K14:20Armada Athletics Network 3K Series3.25.19 Dec 15
5K23:00Armada Athletics Network 5K Series0.63.69 Sep 15
parkrun39:51Plymvalley parkrun # 2915.218.131 Mar 18
parkrun23:42Plymvalley parkrun # 1402.53.030 May 15
parkrun23:19Plymvalley parkrun # 1411.53.36 Jun 15
2.5M18:25Erme Valley Relays (4 x 2.5)1.34.23 Jul 15
parkrun24:22Plymvalley parkrun # 1383.03.816 May 15
7M62:28Plym Valley Challenge 76.04.414 Jun 15
HM95:40Taunton Half Marathon1.2-1.56 Apr 14
parkrun24:54Plymvalley parkrun # 1185.02.71 Jan 15
parkrun25:30Plymvalley parkrun # 1195.03.83 Jan 15
parkrun26:35Plymvalley parkrun # 1542.58.15 Sep 15
2.5M17:26Erme Valley Relays2.01.14 Jul 14
5K22:21Armada Athletics Network 5K Series1.61.49 Jul 14
parkrun24:46Plymvalley parkrun # 1123.54.022 Nov 14
parkrun22:20Plymvalley parkrun # 772.50.222 Mar 14
HM96:17Plymouth Armada Half Marathon1.8-2.022 Sep 13
5K22:17Armada Athletics Network 5K Series1.81.114 May 14
HM96:26Bupa Great Birmingham Run0.9-0.820 Oct 13
parkrun23:30Plymvalley parkrun # 784.00.929 Mar 14
parkrun23:20Plymvalley parkrun # 734.00.622 Feb 14
parkrun24:36Parke parkrun # 15.51.45 Apr 14
5K22:31Armada Athletics Network 5K Series1.61.79 Apr 14
parkrun33:02Cannon Hill parkrun # 3221.415.77 Jan 17
parkrun22:53Plymvalley parkrun # 871.03.031 May 14
parkrun25:16Plymvalley parkrun # 1053.05.44 Oct 14
2.5M17:41Armada Park Relay1.81.716 Feb 14
3K12:57Armada Athletics Network 3K Series1.81.712 Mar 14
parkrun24:40Lanhydrock parkrun # 15.51.518 Jan 14
parkrun23:54Plymvalley parkrun # 714.01.625 Jan 14
3K12:53Armada Athletics Network 3K Series2.01.311 Dec 13
3K13:03Armada Athletics Network 3K Series2.81.113 Nov 13
3K13:11Armada Athletics Network 3K Series2.02.38 Jan 14
parkrun25:05Plymvalley parkrun # 685.02.84 Jan 14
5K22:15Armada Athletics Network 5K Series2.20.214 Aug 13
10M72:26Plymouth Hoe 100.8-0.817 Feb 13
3K13:45Armada Athletics Network 3K Series2.04.212 Feb 14
parkrun53:01Montsouris parkrun # 1731.436.78 Feb 20
3K13:06Armada Athletics Network 3K Series1.42.69 Oct 13
7M62:54Plym Valley Challenge 73.07.88 Jun 14
6M50:00Plymouth 6 Moor Miles5.02.328 Jul 13
5K22:51Armada Athletics Network 5K Series2.21.312 Jun 13
10K43:51First Chance 10K0.2-0.520 Jan 13
parkrun26:29Plymvalley parkrun # 744.06.21 Mar 14
3K13:09Armada Athletics Network 3K3.01.013 Feb 13
3K13:06Armada Athletics Network 3K1.81.79 Jan 13
5K22:55Armada Forum Saltram 5K1.00.04 Sep 10
8M62:25Plympton Autumn 81.5-1.410 Oct 10
HM97:09EDF Birmingham Half Marathon0.5-3.924 Oct 10
3K23:50Armada Network 3K Winter Series1.024.410 Nov 10
3K23:05Armada Network 3K Winter Series1.023.515 Dec 10
10K43:44First Chance 10K0.1-0.42 Jan 11
3K24:58Armada Network 3K Winter Series2.025.611 Jan 11
10M73:15Brooks Plymouth Hoe 100.30.320 Feb 11
5K22:15Armada Athletics Network 5K Series0.42.013 Apr 11
HM97:37Plymouth Half Marathon0.6-0.129 May 11
2.5M17:03Erme Valley Relays (4 x 2.5M)1.10.72 Jul 11
5K22:09Armada Athletics Network 5K Series1.40.913 Jul 11
3K13:33Armada Athletics Network 3K Time Trial-0.25.69 Nov 11
3K13:30Armada Athletics Network 3K Time Trial1.24.114 Dec 11
10M73:05Plymouth Hoe 10 (Inc Devon Champs)0.50.019 Feb 12
5K22:21Armada Athletics Network 5K0.81.811 Apr 12
9M67:00Plym Valley Challenge 90.60.917 Jun 12
2.5M17:24Erme Valley Relays1.71.06 Jul 12
5K22:24Armada Athletics Network 5K1.61.111 Jul 12
7K31:06Duckponds 7K1.00.514 Jul 12
8M67:58Autumn Trail 85.02.630 Sep 12
3K14:01Armada Athletics Network 5K2.64.310 Oct 12
7M64:13Plym Valley Challenge 75.06.29 Jun 13
5K25:07Armada Athletics Network 5K Series1.66.110 Jul 13
parkrun52:43Plymvalley parkrun # 1901.036.67 May 16

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