Name:
Lewis Sternkopf
Gender:
Male
Club:
Worcester
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:24.1Midland League Division 32.31.216 Jun 19+
8002:02.74BMC Gold Standard Races0.01.55 Jun 19+
9.9K33:54Start Fitness Gwent League0.2-0.39 Nov 19+
15003:59.90BMC Grand Prix0.4-0.618 Aug 18+
15004:01.51BMC Regional Races0.9-1.214 Aug 18+
6M34:03Birmingham League Division 12.5-1.510 Nov 18
8001:59.71Midland League Division 30.7-0.85 Aug 18
6.4K22:17British Athletics Cross Challenge (Inc. Gwent League)3.2-1.813 Oct 18
8002:01.27BMC Regional Races0.7-0.428 Jul 18
8002:00.48BMC Regional Races0.3-0.217 Jul 18
8.5M54:58Waseley Wobbler 8.56.0-2.723 Sep 18
8002:00.22BMC Regional Races0.3-0.319 Jun 18
15004:05.39BMC Grand Prix0.3-0.223 Jun 18
30009:24.36Midland League Division 31.90.95 Aug 18
8002:01.9Cheltenham Midsummer Open Meeting0.10.425 Jul 18
15004:06.50BMC Grand Prix0.30.026 May 18
8002:01.9Welsh Athletics Endurance Open0.00.530 May 18
15004:15.95BUCS Championships0.90.75 May 18
2M12:03Tempo Run for Cider Relay (4 x 2)6.03.520 Jul 18
6.4M37:01Birmingham League Division 22.8-3.22 Dec 17
parkrun16:31Worcester Pitchcroft parkrun # 271.0-1.923 Dec 17
parkrun17:01Worcester Pitchcroft parkrun # 281.9-0.830 Dec 17
6K20:42Worcestershire / Warwickshire County Championships1.5-0.36 Jan 18
15004:13.9Athletics Direct Midland League Division 21.9-0.65 Aug 17
3.16M18:14ERRA National Men's 12-Stage Relays1.61.514 Apr 18
10K40:20Birmingham League Division 25.01.210 Feb 18
30009:36.77Cardiff Met GP1: Christmas Classic0.53.110 Dec 17
15004:04.64BMC PB Classic0.3-0.43 Jun 17
15004:06.76BMC Grand Prix0.4-0.227 May 17
15004:06.0BMC Regional Races0.10.023 May 17
6.7K24:28British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.2-1.025 Nov 17
8002:01.5Athletics Direct Midland League Division 20.7-0.46 May 17
15004:14.3Herefordshire & Worcestershire County Schools Championships0.21.210 Jun 17
10K36:18Worcester City 10K0.5-0.417 Sep 17
15004:12.49BMC PB Classic0.20.91 May 17
15004:15.56BMC Regional Races0.51.023 Apr 17
15004:17.1Worcestershire County Championships0.21.513 May 17
parkrun17:25Cannon Hill parkrun # 3312.1-2.418 Mar 17
5.08K17:53Midland Men's 12-Stage Relays1.5-1.125 Mar 17
parkrun17:38Cannon Hill parkrun # 3301.6-1.511 Mar 17
8.65K32:51ERRA National Men's 12-Stage Relays1.70.48 Apr 17
15004:17.3Athletics Direct Midland League Division 31.60.12 Jul 16
8002:03.73Worcester AC Open0.50.528 Jun 16
Mile4:37.9BMC Regional Races0.51.221 Jun 16
3M15:20West Mids London Mini-Marathon Trials0.4-3.320 Feb 16
parkrun18:47Woodley parkrun # 2151.61.029 Oct 16
15004:05.11England Athletics U15 / U17 & IPC Championships0.6-0.729 Aug 15
8002:00.9Athletics Direct Midland League Division 20.7-0.79 Aug 15
15004:06.03Watford Open Graded Meeting0.6-1.129 Jul 15
6K20:39Warwickshire / Worcestershire County Championships0.8-2.09 Jan 16
parkrun17:42Worcester parkrun # 2431.8-1.516 Jan 16
15004:16.75Midland Counties U13 / U15 / U17 Championships1.10.415 Aug 15
parkrun18:05Worcester parkrun # 2472.4-1.313 Feb 16
6K21:42CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
5.5K19:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.7-2.028 Nov 15
5.82K21:21Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-2.47 Nov 15
15004:17.33England Athletics U15 / U17 & IPC Championships0.61.030 Aug 15
8002:03.9Athletics Direct Midland League Division 20.8-0.34 Jul 15
10K38:11Tempo 10K Series3.4-1.725 Oct 15
15004:13.93English Schools' Championships0.60.110 Jul 15
15004:13.32Mason Trophy Inter Counties Schools' Championships0.50.120 Jun 15
15004:13.02BMC Regional Races0.8-0.320 May 15
15004:10.47BMC PB Classic0.4-0.26 Jun 15
Mile4:39.00BMC Grand Prix0.50.818 Jul 15
15004:12.8Worcestershire County Championships0.7-0.223 May 15
15004:13.0Hereford & Worcester County Schools' Championships0.40.113 Jun 15
15004:09.24BMC PB Classic0.3-0.34 May 15
6K24:58Midland Championships6.00.330 Jan 16
15004:17.6Athletics Direct Midland League Division 20.80.425 Apr 15
8002:03.82Worcester AC Spring Open0.40.014 Apr 15
4.9K16:48Gloucestershire League0.2-0.610 Oct 15
parkrun17:34Cannon Hill parkrun # 2591.0-1.712 Sep 15
parkrun17:52Worcester parkrun # 2161.5-2.025 Jul 15
3.861K13:12ERRA National Young Athlete Relays0.20.24 Oct 15
5.5K19:27English Schools' Championships2.3-3.514 Mar 15
6K22:59ECCA Saucony English National Championships4.6-2.921 Feb 15
6K21:39CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.87 Mar 15
8002:02.4BMC Regional Races0.1-0.82 Jul 14
8002:04.3Serveline Midland League Division 30.40.26 Jul 14
15004:14.2Mason Trophy Inter Counties Schools' Championships0.5-0.721 Jun 14
4.5K18:15Gloucestershire League2.04.912 Dec 15
5.5K19:32British Athletics Cross Challenge (inc European Trials)0.8-1.829 Nov 14
3.863K13:05Midland Young Athletes Road Relays1.4-2.620 Sep 14
15004:19.0Hereford & Worcester Schools Championships0.8-0.314 Jun 14
15004:21.0Worcestershire County Championships0.8-0.524 May 14
15004:15.4BMC PB Classic0.0-0.57 Jun 14
5.6K20:54British Athletics Cross Challenge1.0-0.118 Jan 15
15004:18.82BMC PB Classic0.3-1.05 May 14
parkrun18:07Worcester parkrun # 1681.6-1.930 Aug 14
4K15:23Midland Championships6.0-2.525 Jan 14
3M16:39Virgin London Mini Marathon-0.1-1.213 Apr 14
4.5K15:32ECCA English National Championships0.2-1.322 Feb 14
15005:48.9Worcester AC Open0.6-0.717 Jun 10
8002:51.7Worcester AC Open0.8-0.720 Jul 10
15005:32.3Worcester AC Open0.8-2.914 Jun 11
15005:38.8Heart of England League Division 11.1-0.326 Jun 11
8002:42.8Worcester AC Open0.8-0.919 Jul 11
15005:35.3Heart of England League1.2-0.723 Jul 11
15005:40.0Heart of England League Division 10.90.13 Sep 11
3.861K17:06Midland Road Relay Championships1.20.025 Sep 11
20007:09.9Worcester AC Open0.8-3.326 Apr 12
15004:57.5English Schools Track & Field Cup Midlands Regional A Final0.8-5.321 Jun 12
parkrun21:56Worcester parkrun # 572.00.021 Jul 12
parkrun22:08Worcester parkrun # 621.5-1.125 Aug 12
15005:07.3Heart of England League Division 20.80.52 Sep 12
parkrun20:01Worcester parkrun # 641.0-4.98 Sep 12
parkrun19:11Worcester parkrun # 651.5-3.215 Sep 12
parkrun20:12Worcester parkrun # 661.50.622 Sep 12
parkrun19:48Worcester parkrun # 671.5-0.229 Sep 12
parkrun19:19Worcester parkrun # 701.5-1.220 Oct 12
parkrun20:58Worcester parkrun # 741.52.217 Nov 12
parkrun19:05Worcester parkrun # 751.5-1.724 Nov 12
parkrun19:07Worcester parkrun # 781.5-1.415 Dec 12
parkrun19:35Worcester parkrun # 792.0-0.922 Dec 12
3.863K13:49ERRA Young Athletes' Relays0.9-2.014 Apr 13
parkrun18:14Worcester parkrun # 961.0-2.820 Apr 13
20006:27.6Worcester AC Spring Open0.7-2.025 Apr 13
15004:38.8UK Youth Development U13/U15 League Division Midland West 2b0.0-2.54 May 13
15004:31.1Worcester AC Open0.0-1.14 Jun 13
15004:32.0Hereford & Worcester Schools' Championships0.00.18 Jun 13
15004:31.5Mason Schools' Trophy0.7-0.615 Jun 13
15004:29.99BMC Regional Races0.1-0.326 Jun 13
8002:11.8Worcester AC Open0.3-0.518 Jul 13
15004:30.89Midland Counties U15 / U17 Championships1.4-1.117 Aug 13
15004:23.66BMC Regional Races0.3-1.024 Aug 13
parkrun18:23Worcester parkrun # 1150.8-0.531 Aug 13
8002:11.2Worcester Club Championships0.6-0.18 Sep 13
3.863K13:45Midland Young Athletes Relays2.6-2.121 Sep 13
3.863K13:31ERRA National Young Athletes' Relays2.5-2.713 Oct 13
4.5K17:54Inter County Championships5.5-0.98 Mar 14

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