Name:
Neil McGoun
Gender:
Male
Club:
Orion
Age Group:
V35
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Following
Please login to view
Followers
Please login to view

 Login to follow this runner

Show:

Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K17:32Essex County Relay Championships0.7-1.928 Sep 19+
7.8K31:50Fraternity / Sorority Cup (incl Chingford League)4.3-0.523 Nov 19+
7.67M50:46Ranelagh Harriers vs Orion Harriers Mob Match3.5-0.42 Nov 19+
5K18:05Essex County Relay Championships0.7-0.728 Sep 19+
8K32:27Essex League3.50.026 Oct 19+
parkrun18:48Valentines parkrun # 4462.6-1.13 Aug 19
parkrun19:01Montsouris parkrun # 1542.00.05 Oct 19
parkrun18:43Bournemouth parkrun # 3052.5-1.222 Jun 19
parkrun18:59Grovelands parkrun # 4781.80.17 Sep 19
parkrun19:18Gunpowder parkrun # 4052.60.010 Aug 19
5K19:36Chingford League1.51.711 Dec 19
parkrun18:53Fælledparken parkrun # 4002.5-0.815 Jun 19
5K20:16Chingford League 5K2.81.85 Nov 19
parkrun18:53Grovelands parkrun # 4632.2-0.525 May 19
parkrun18:25Wanstead Flats parkrun # 4083.7-3.01 Jan 19
7.5M50:05Blackheath & Bromley v Orion Mob Match6.4-3.518 Nov 18
parkrun20:07Gunpowder parkrun # 4361.62.77 Mar 20
10K38:13Essex County U17 / U20 / Senior Championships2.6-2.05 Jan 19
parkrun18:28Winchester parkrun # 3071.3-0.520 Apr 19
parkrun18:22Grovelands parkrun # 4571.4-0.813 Apr 19
parkrun18:35Grovelands parkrun # 4561.6-0.66 Apr 19
3K12:07Chingford League Relays7.6-0.99 Mar 19
parkrun19:13Walthamstow parkrun # 3073.6-1.226 Jan 19
parkrun18:27Gunpowder parkrun # 3860.9-0.130 Mar 19
parkrun18:16Gunpowder parkrun # 3732.0-1.629 Dec 18
7.8K29:41Fraternity / Sorority Cup (Inc Chingford League)2.6-2.224 Nov 18
parkrun18:06Grovelands parkrun # 4401.6-2.125 Dec 18
parkrun18:20Valentines parkrun # 4132.1-2.222 Dec 18
parkrun18:17Valentines parkrun # 4151.8-1.41 Jan 19
parkrun18:50Valentines parkrun # 4271.40.223 Mar 19
parkrun18:26Walthamstow parkrun # 2952.6-2.63 Nov 18
parkrun18:23Valentines parkrun # 4081.8-1.917 Nov 18
8.8K34:59Essex League3.6-1.927 Oct 18
parkrun19:05Walthamstow parkrun # 3002.8-1.38 Dec 18
parkrun18:27Grovelands parkrun # 4301.0-1.020 Oct 18
parkrun18:50Valentines parkrun # 4022.0-1.26 Oct 18
parkrun18:26Hackney Marshes parkrun # 4331.1-1.213 Oct 18
parkrun19:10Valentines parkrun # 4011.8-0.329 Sep 18
parkrun19:39Walthamstow parkrun # 2892.6-0.122 Sep 18
parkrun20:15York parkrun # 3003.30.415 Sep 18
7.67M47:52Ranelagh H v Orion Mob Match2.0-1.53 Feb 18
12K48:24Essex County U17 / U20 / Senior Championships4.1-1.36 Jan 18
parkrun19:39Valentines parkrun # 3961.41.125 Aug 18
parkrun19:32Walthamstow parkrun # 2564.4-1.527 Jan 18
parkrun18:41Wanstead Flats parkrun # 3522.6-0.925 Dec 17
parkrun18:39Gunpowder parkrun # 3272.0-1.03 Feb 18
parkrun18:28Valentines parkrun # 3602.0-0.816 Dec 17
7.5M53:15Blackheath & Bromley v Orion Mob Match7.0-0.518 Nov 17
parkrun20:17Walthamstow parkrun # 2841.02.818 Aug 18
parkrun18:49Valentines parkrun # 3542.60.04 Nov 17
parkrun18:36Grovelands parkrun # 3791.60.628 Oct 17
parkrun18:55Burgess parkrun # 2572.20.621 Oct 17
parkrun20:07Ganavan Sands parkrun # 575.00.423 Sep 17
parkrun18:46Mile End parkrun # 2961.80.730 Sep 17
parkrun19:10Grovelands parkrun # 3732.41.016 Sep 17
10K38:15Scotts Travel Midweek Road Race League Division 11.8-0.115 Jun 17
parkrun18:45Valentines parkrun # 3312.8-0.327 May 17
parkrun19:21Walthamstow parkrun # 2333.00.812 Aug 17
parkrun18:31Valentines parkrun # 3332.00.010 Jun 17
parkrun18:29Gunpowder parkrun # 2872.2-0.36 May 17
parkrun18:29Valentines parkrun # 3291.60.313 May 17
parkrun19:31Valentines parkrun # 3441.62.526 Aug 17
parkrun18:47Grovelands parkrun # 3532.00.629 Apr 17
parkrun19:15Walthamstow parkrun # 2173.20.315 Apr 17
parkrun18:57Finsbury Park parkrun # 3732.00.922 Apr 17
parkrun19:55Chelmsford Central parkrun # 2481.83.19 Sep 17
1M5:24Vitality Westminster Mile0.91.028 May 17
parkrun19:28Grovelands parkrun # 3463.01.011 Mar 17
parkrun19:46Walthamstow parkrun # 2163.01.68 Apr 17
parkrun19:34Bournemouth parkrun # 1902.31.918 Mar 17
parkrun19:14Valentines parkrun # 3142.60.928 Jan 17
parkrun19:06Gunpowder parkrun # 2722.01.221 Jan 17
parkrun19:20Grovelands parkrun # 3481.42.325 Mar 17
8.1K26:44Essex League-4.00.629 Oct 16
parkrun18:55Gunpowder parkrun # 2642.20.626 Nov 16
parkrun20:12Walthamstow parkrun # 2034.21.37 Jan 17
parkrun19:27Finsbury Park parkrun # 3572.61.431 Dec 16
8K31:51Chingford League2.81.022 Oct 16
7.4K29:52Essex League3.01.514 Jan 17
5M30:50Chingford League0.12.210 Dec 16
8K34:33Essex League4.82.419 Nov 16
parkrun19:04Gunpowder parkrun # 2581.81.415 Oct 16
10M66:22Ilford AC 105.6-1.528 Dec 15
15K61:11South of England Championships4.6-0.730 Jan 16
parkrun19:42Wanstead Flats parkrun # 2822.42.610 Sep 16
parkrun18:09Gunpowder parkrun # 2212.0-0.330 Jan 16
parkrun18:11Valentines parkrun # 2622.0-0.36 Feb 16
parkrun19:08Walthamstow parkrun # 1485.0-1.25 Dec 15
10M60:33Stebbing 101.0-0.58 Nov 15
parkrun17:54Hackney Marshes parkrun # 2891.00.116 Jan 16
7.67M47:07Ranelagh Harriers v Orion Harrers Mob Match2.2-0.624 Oct 15
parkrun18:13Valentines parkrun # 2541.00.819 Dec 15
5K21:25Studland 5K3.54.928 Aug 16
parkrun20:11Grovelands parkrun # 3171.05.03 Sep 16
parkrun21:49Walthamstow parkrun # 1843.55.720 Aug 16
7.5M54:02Blackheath & Bromley v Orion Mob Match6.02.221 Nov 15
parkrun19:09Gunpowder parkrun # 2023.01.319 Sep 15
parkrun18:13Wanstead Flats parkrun # 2212.00.318 Jul 15
5M30:46Newman Hilly 52.80.415 Jul 15
5K19:11Crown to Crown 5K1.52.426 Dec 15
parkrun18:57Walthamstow parkrun # 1353.00.85 Sep 15
10K37:59Harlow Mid Week League 10K1.80.617 Jun 15
parkrun17:55Hackney Marshes parkrun # 2611.00.711 Jul 15
5K18:31Crown to Crown 5K3.2-0.213 May 15
5K18:35Crown to Crown 5K2.60.510 Jun 15
parkrun18:33Hackney Marshes parkrun # 2701.02.012 Sep 15
parkrun18:11Finsbury Park parkrun # 2791.50.816 May 15
parkrun17:49Hackney Marshes parkrun # 2491.00.518 Apr 15
parkrun19:03Walthamstow parkrun # 1134.00.14 Apr 15
parkrun18:25Gunpowder parkrun # 1832.00.89 May 15
5K18:41Crown to Crown 5K1.51.88 Jul 15
5K18:08Assembly League 5K0.81.44 Jun 15
parkrun18:21Wanstead Flats parkrun # 2072.00.611 Apr 15
4.8545M28:16Chingford League 50.60.514 Feb 15
parkrun18:19Gunpowder parkrun # 1821.01.62 May 15
15K62:48South of England AA Championships4.60.924 Jan 15
10M59:57Tiptree 100.80.012 Oct 14
parkrun18:04Valentines parkrun # 2002.00.013 Dec 14
HM79:49Pleshey & Essex Half Marathon0.51.021 Sep 14
parkrun18:20Valentines parkrun # 2012.00.620 Dec 14
10M61:41Stebbing Remembrance Day 101.00.99 Nov 14
parkrun18:38Finsbury Park parkrun # 2652.01.27 Feb 15
12K52:04ECCA Saucony English National Championships5.22.321 Feb 15
parkrun18:37Gunpowder parkrun # 1731.02.228 Feb 15
10K36:36Middlesex 10K (Inc Middlesex Champs)0.60.527 Sep 14
5M30:47Newman Hilly 52.81.416 Jul 14
5K18:45Chingford League - Hog Hill 5K2.01.64 Nov 14
5M31:21Orion Harriers Forest 53.01.92 Aug 14
parkrun18:07Gunpowder parkrun # 1293.00.126 Apr 14
parkrun18:16Gunpowder parkrun # 1382.01.528 Jun 14
5K17:34Assembly League 5K0.41.526 Jun 14
parkrun20:01Walthamstow parkrun # 943.03.322 Nov 14
5K18:37Crown To Crown 5K1.52.73 Sep 14
5K17:55Eton Manor AC ELVIS 5K0.81.917 Jun 14
parkrun18:09Valentines parkrun # 1682.01.23 May 14
5M30:34Great Easton 51.72.215 Jun 14
parkrun18:03Finsbury Park parkrun # 2242.01.029 Mar 14
parkrun17:56Gunpowder parkrun # 1271.51.212 Apr 14
parkrun17:49Valentines parkrun # 1641.01.55 Apr 14
5M28:19Chingford League-0.21.215 Feb 14
parkrun17:58Valentines parkrun # 1502.60.21 Jan 14
parkrun18:12Gunpowder parkrun # 1113.00.321 Dec 13
parkrun19:37Sheringham parkrun # 695.01.315 Mar 14
5K18:34Crown to Crown 5K1.52.614 May 14
10M60:05Stebbing Remembrance Day 101.00.710 Nov 13
5K18:51Crown to Crown 5K3.80.926 Dec 13
HM78:50Pleshey & Essex Half Marathon0.60.522 Sep 13
5M29:23Orion Harriers Forest 53.2-0.83 Aug 13
3M16:27Assembly League2.3-0.65 Sep 13
10M60:29Harlow 101.80.228 Jul 13
10M60:40Daventry 10 (inc Northamptonshire Champs)0.81.313 Oct 13
5M29:35Orion Harriers Forest 53.2-0.66 Jul 13
parkrun18:21Finsbury parkrun # 2072.01.614 Dec 13
10K36:01Middlesex 10K0.60.87 Sep 13
parkrun17:58Finsbury parkrun # 1912.50.324 Aug 13
10K36:06Felsted 10K1.40.114 Jul 13
10K35:41St Ives 10K0.40.621 Jul 13
5K18:14Crown to Crown 5K3.00.414 Aug 13
5M29:30Newman Hilly 52.00.53 Jul 13
HM78:50Loch Eriboll Half Marathon1.00.113 May 13
4.4M25:54Headington 51.61.11 Sep 13
5M28:51Herts & Essex Mid Week League Div 2 50.80.926 Jun 13
5K17:16Assembly League 5K0.80.54 Jul 13
5K18:04Crown to Crown 5K1.51.54 Sep 13
parkrun18:06Gunpowder parkrun # 931.51.617 Aug 13
3.5M19:36Assembly League0.11.28 Aug 13
parkrun18:13Gunpowder parkrun # 991.02.428 Sep 13
5M30:15Orion Harriers Forest 52.60.91 Jun 13
Mar2:58:39Virgin London Marathon1.32.621 Apr 13
500017:38.4Sweatshop Southern Athletics League Division 3 N0.61.515 Jun 13
parkrun17:51Valentines parkrun # 1142.00.613 Apr 13
4.8545M27:17Chingford League0.40.32 Feb 13
5M28:54Braintree 50.41.37 Apr 13
parkrun18:14Gunpowder parkrun # 861.02.429 Jun 13
HM76:37Pleshey & Essex Half Marathon0.3-0.923 Sep 12
parkrun17:45Valentines parkrun # 1071.01.323 Feb 13
10K35:32Chelmsford 10K (Inc Essex Champs)0.50.325 Nov 12
parkrun18:02Gunpowder parkrun # 671.51.516 Feb 13
10M58:24Harlow 101.2-1.622 Jul 12
parkrun17:23Valentines parkrun # 851.00.529 Sep 12
parkrun17:52Valentines parkrun # 941.01.61 Dec 12
parkrun18:22Finsbury parkrun # 1641.02.79 Feb 13
parkrun17:28Gunpowder parkrun # 461.5-0.48 Sep 12
5K18:13Chingford League - Hog Hill 5K2.11.36 Nov 12
5K18:10Chingford League - Hog Hill 5K2.40.82 Oct 12
500017:07.4Southern Athletics League Division 2 C0.6-0.31 Sep 12
parkrun18:00Finsbury parkrun # 1491.51.43 Nov 12
parkrun17:34Gunpowder parkrun # 431.5-0.218 Aug 12
3.5M19:57Assembly League5.04.59 May 13
5M30:02Orion Harriers Forest 53.0-0.87 Jul 12
5K18:03Crown to Crown 5K1.50.95 Sep 12
5K17:09Assembly League0.5-0.65 Jul 12
30009:53.6Southern Athletics League Division 2 C1.0-0.414 Jul 12
5M28:54Springfield Striders Friday Night 51.0-0.48 Jun 12
parkrun17:46Gunpowder parkrun # 351.00.223 Jun 12
15M98:02Orion 153.0-0.524 Mar 12
500017:40.15Southern Athletics League Division 2 C0.60.49 Jun 12
parkrun17:24Gunpowder parkrun # 241.0-0.97 Apr 12
500017:12.7Southern Athletics League Division 2 C0.0-0.328 Apr 12
300010:08.0Southern Athletics League Division 2 C0.60.719 May 12
4.8545M27:26Chingford League 50.0-0.518 Feb 12
parkrun17:59Finsbury parkrun # 1231.00.75 May 12
15004:46.6Southern Athletics League Division 2 C0.61.019 May 12
10M75:13Around Durness Run 101.59.415 May 13
10M59:42Stebbing Remembrance Day 100.8-1.013 Nov 11
10M60:32Tiptree 10 (inc Essex Championships)1.3-0.99 Oct 11
10K36:56Saffron Walden 10K1.8-1.125 Sep 11
2.8M15:13Assembly League1.2-1.41 Sep 11
15005:03.35Southern Athletics League Division 2 C0.63.39 Jun 12
10K36:20BNY Mellon Brentwood 10K1.2-1.117 Jul 11
8002:29.32Southern Athletics League Division 2 C0.62.09 Jun 12
5K18:13Chingford League - Hog Hill 5K1.60.11 Nov 11
5M28:58Havering 90 Joggers Midweek 51.0-0.821 Jun 11
5M30:02 Orion Forest Five Series1.8-0.26 Aug 11
5K17:39Assembly League1.2-0.77 Jul 11
5M28:49 Herts Midweek Road Race League Division 20.2-0.229 Jun 11
9K33:29Herts Midweek Road Race League1.4-0.213 Jul 11
5M28:49Springfield Striders Friday 50.6-2.310 Jun 11
5M29:52Orion Forest Five Series1.40.02 Jul 11
500017:30.6Southern Athletics League Division 20.6-0.49 Jul 11
10K36:32 Herts Midweek Road Race League Division 20.6-0.315 Jun 11
3M16:36Assembly League0.7-2.02 Jun 11
5M30:24Orion Forest Five Series1.8-1.44 Jun 11
5K18:22Assembly League 5K1.60.01 Jul 10
10K36:30Saffron Walden 10K1.4-3.226 Sep 10
5K18:34Chingford League - Hog Hill 5K2.6-2.22 Nov 10
10M64:18Ilford AC 102.0-1.32 Jan 11
5K18:19Assembly League0.4-0.55 May 11
15004:58.5Southern Athletics League Division 20.60.121 May 11
300010:20.5Southern Athletics League Division 20.6-1.021 May 11
15004:54.5Southern Athletics League Division 20.81.220 Aug 11

Order By:

EventTimeRaceDate
FELL58:04Box Hill Fell Race23 Jan 10
MT33:43Trent Park Mid-Week League14 Jul 10
XC33:34Essex League9 Oct 10
XC30:39Chingford League27 Oct 10
XC29:23Essex League30 Oct 10
XC31:29Essex League13 Nov 10
XC53:41Blackheath & Bromley vs Orion Harriers20 Nov 10
XC51:51Ranelagh v Orion Harriers Mob Match11 Dec 10
XC56:40Essex County Championships8 Jan 11
FELL58:08Box Hill Fell Race22 Jan 11
XC28:22Chingford League5 Feb 11
XC35:56Essex League12 Feb 11
XC49:56Orion Harriers Centenary Mob Match22 Oct 11
XC31:55Essex League29 Oct 11
XC32:50Essex League19 Nov 11
XC30:02Chingford League26 Nov 11
XC65:05Ilford AC 1031 Dec 11
XC45:04Essex County Championships7 Jan 12
FELL56:35Box Hill Fell Race21 Jan 12
XC61:19Southern Championships28 Jan 12
XC47:17Ranelagh v Orion Harriers Mob Match4 Feb 12
XC45:05English National Championships25 Feb 12
XC33:49Essex League10 Nov 12
XC28:30Essex League17 Nov 12
XC32:56Essex League15 Dec 12
XC35:48Chingford League29 Dec 12
XC52:14Essex County Championships5 Jan 13
XC33:58Essex League12 Jan 13
FELL59:04Box Hill Fell Race (7.5M/1739ft)19 Jan 13
XC70:55Southern Championships16 Feb 13
XC11:20Chingford League2 Mar 13
FELL36:16Richard Haldane Sangomore Hill Run14 May 13
FELL23:54Jon Clarke Memorial (3M/800ft)21 Jun 13
FELL19:44St Boniface Fell (2.4M/771ft)14 Sep 13
FELL57:14Ventnor Horseshoe (7.5M/1453ft)14 Sep 13
FELL91:37Wroxall Round (13.1M/1598ft)15 Sep 13
XC28:46Chingford League12 Oct 13
XC31:45Essex League19 Oct 13
ZFL40:49British Relay Championships20 Oct 13
XC48:11Ranelagh v Orion Harriers Mob Match26 Oct 13
XC30:49Essex League16 Nov 13
XC53:10Orion V Blackheath Mob Match23 Nov 13
XC30:24Essex League7 Dec 13
XC35:22Chingford League28 Dec 13
XC47:07Essex County Championships4 Jan 14
XC26:15Essex League11 Jan 14
XC33:48Chingford League18 Jan 14
XC55:27Orion V South London Harriers Mob Match1 Feb 14
XC30:41Essex League8 Feb 14
XC12:51Chingford League1 Mar 14
FELL58:36Sugar Loaf (7M/1726ft)19 Apr 14
FELL23:41John Clarke Memorial Fell Race20 Jun 14
FELL35:48Bradbourne (5.5M/850ft)24 Aug 14
FELL20:20St Boniface Fell (2.4M/771ft)13 Sep 14
FELL61:49Ventnor Horseshoe (7.5M/1453ft)13 Sep 14
FELL97:29Wroxall Round (13.1M/1598ft)14 Sep 14
XC52:25South London Harriers V Orion Mob Match27 Sep 14
ZFL71:07British Fell Relay Championships19 Oct 14
XC53:54Orion V Ranelagh Mob Match25 Oct 14
FELL50:50Shepherds Skyline1 Nov 14
FELL43:57Cop Hill Fell Race2 Nov 14
XC28:17Essex League15 Nov 14
XC54:46Blackheath & Bromley v Orion Mob Match23 Nov 14
XC27:39Essex League6 Dec 14
XC30:43Chingford League27 Dec 14
XC46:35Essex County Championships3 Jan 15
XC31:53Essex League10 Jan 15
XC32:33Chingford League17 Jan 15
XC30:54Essex League31 Jan 15
XC11:01Chingford League Relays7 Mar 15
FELL1:53:04Crowden Horseshoe30 Aug 15
XC32:59Essex League10 Oct 15
XC33:48Essex League31 Oct 15
XC32:04Essex League14 Nov 15
XC32:07Chingford League19 Dec 15
XC30:57Essex League2 Jan 16
XC45:15Essex County Championships9 Jan 16
XC31:12Essex League7 Feb 16
XC47:09Essex County U17/U20/Senior Championships7 Jan 17
XC32:37Essex League11 Feb 17
XC32:48Essex League25 Nov 17
XC31:42Chingford League30 Dec 17
XC31:56Chingford League20 Oct 18
XC31:18Essex League10 Nov 18
XC32:36Ware Cup8 Dec 18
XC31:29Essex League12 Jan 19
XC54:27South London Harriers V Orion Mob Match16 Mar 19