parkrun | 18:36 | Richmond Park parkrun # 653 | 4.1 | -3.5 | 1 Feb 20 | + |
parkrun | 18:42 | Richmond Park parkrun # 651 | 3.5 | -2.7 | 18 Jan 20 | + |
parkrun | 18:39 | Wimbledon Common parkrun # 687 | 3.3 | -2.6 | 4 Jan 20 | + |
parkrun | 18:23 | Bushy Park parkrun # 818 | 2.3 | -1.5 | 7 Dec 19 | + |
5M | 33:32 | Sportsystems Surrey Men's League Division 1 | 5.4 | -1.3 | 8 Feb 20 | + |
2.5M | 16:39 | Reigate Priory Relays | 8.2 | -1.1 | 2 Nov 19 | |
parkrun | 18:49 | Wimbledon Common parkrun # 677 | 2.8 | -1.1 | 26 Oct 19 | |
parkrun | 18:22 | Preston Park parkrun # 332 | 1.8 | -1.0 | 19 Oct 19 | |
5M | 31:04 | Sport Systems Surrey Men's League Division 1 | 2.4 | -0.7 | 12 Oct 19 | |
12.9K | 57:54 | ECCA Saucony English National Championships | 6.9 | -0.8 | 22 Feb 20 | |
1500 | 4:52.63 | Night of the Fifteen 1500s | 0.4 | -0.4 | 15 Sep 20 | |
parkrun | 19:47 | Old Deer Park parkrun # 484 | 3.4 | -0.3 | 7 Mar 20 | |
parkrun | 18:29 | Wimbledon Common parkrun # 659 | 2.8 | -1.8 | 22 Jun 19 | |
parkrun | 18:55 | Henstridge Airfield parkrun # 70 | 1.1 | 0.2 | 25 Dec 19 | |
parkrun | 18:43 | Wimbledon Common parkrun # 657 | 2.3 | -0.8 | 8 Jun 19 | |
parkrun | 18:19 | Bushy Park parkrun # 787 | 1.3 | -0.7 | 4 May 19 | |
5M | 32:45 | Start Fitness Surrey Men's League Division 1 | 4.3 | -0.5 | 9 Feb 19 | |
12K | 48:46 | ECCA Saucony English National Championships | 2.7 | 0.1 | 23 Feb 19 | |
8.3K | 32:01 | Start Fitness Surrey Men's League Division 1 | 2.7 | -1.2 | 13 Oct 18 | |
12K | 49:28 | ECCA Saucony English National Championships | 5.9 | 0.2 | 24 Feb 18 | |
parkrun | 18:01 | Wimbledon Common parkrun # 577 | 2.8 | -0.2 | 9 Dec 17 | |
5M | 32:09 | South of Thames CCA 5 Championships | 5.3 | 0.4 | 25 Nov 17 | |
8.5K | 34:27 | Start Fitness Surrey Men's League Division 1 | 4.7 | 1.4 | 10 Feb 18 | |
5M | 33:38 | Start Fitness Surrey Men's League Division 1 | 6.6 | 0.9 | 13 Jan 18 | |
parkrun | 18:11 | Wimbledon Common parkrun # 567 | 4.0 | -1.0 | 30 Sep 17 | |
8K | 32:03 | Start Fitness Surrey Men's League Division 1 | 5.6 | 0.2 | 11 Nov 17 | |
2.5M | 17:39 | Reigate Priory Relays | 6.4 | 3.2 | 3 Nov 18 | |
10.2K | 41:17 | London Championships | 4.0 | 1.6 | 18 Nov 17 | |
5M | 32:28 | Start Fitness Surrey Men's League Division 1 | 5.3 | 0.8 | 14 Oct 17 | |
12K | 51:04 | ECCA Saucony English National Championships | 5.6 | 3.1 | 25 Feb 17 | |
parkrun | 17:39 | Wimbledon Common parkrun # 505 | 2.6 | 0.5 | 6 Aug 16 | |
parkrun | 17:54 | Wimbledon Common parkrun # 503 | 3.0 | 0.7 | 23 Jul 16 | |
3M | 16:17 | Surrey Road Relays | 1.0 | 1.3 | 3 Sep 16 | |
parkrun | 18:10 | Wimbledon Common parkrun # 514 | 2.4 | 1.9 | 8 Oct 16 | |
parkrun | 17:55 | Wimbledon Common parkrun # 500 | 3.2 | 0.5 | 2 Jul 16 | |
6K | 21:14 | Southern Men's 6-Stage Relays | 0.1 | 2.7 | 25 Sep 16 | |
2.8M | 15:18 | Thames Hare & Hounds' Parkland Relays | 2.0 | 0.8 | 25 May 16 | |
5M | 33:54 | 2XU Surrey Men's League Division 2 | 3.8 | 5.4 | 11 Feb 17 | |
4.26K | 16:44 | Southern Men's 12-Stage Relays | 2.8 | 5.9 | 25 Mar 17 | |
4.25K | 14:16 | Southern Men's 12-Stage Relays | 2.2 | 0.8 | 20 Mar 16 | |
parkrun | 17:21 | Fulham Palace parkrun # 143 | 1.0 | 1.5 | 11 Jun 16 | |
3M | 16:49 | British Masters Open Road Relay Championships | 2.4 | 1.2 | 14 May 16 | |
parkrun | 16:49 | Fulham Palace parkrun # 130 | 1.0 | 0.9 | 12 Mar 16 | |
parkrun | 17:45 | Wimbledon Common parkrun # 490 | 2.0 | 1.4 | 23 Apr 16 | |
parkrun | 17:31 | Bushy Park parkrun # 614 | 2.2 | 1.2 | 20 Feb 16 | |
parkrun | 18:31 | Richmond Park parkrun # 460 | 2.2 | 2.8 | 9 Jul 16 | |
12K | 48:54 | Surrey County Championships | 6.1 | 1.3 | 10 Jan 16 | |
5.6M | 31:29 | 2XU Surrey Men's League Division 1 | 1.6 | 0.4 | 7 Nov 15 | |
5M | 30:54 | 2XU Surrey Men's League Division 1 | 3.9 | 2.0 | 13 Feb 16 | |
15K | 61:25 | South of England Championships | 4.6 | 2.5 | 30 Jan 16 | |
parkrun | 17:54 | Wimbledon Common parkrun # 469 | 3.0 | 1.2 | 12 Dec 15 | |
7.5K | 27:31 | 2XU Surrey Men's League Division 1 | 4.0 | 0.3 | 10 Oct 15 | |
parkrun | 17:23 | Wimbledon Common parkrun # 463 | 2.2 | 0.9 | 31 Oct 15 | |
parkrun | 17:19 | Bushy Park parkrun # 598 | 2.0 | 1.0 | 14 Nov 15 | |
5M | 30:48 | South of Thames CCA 5 | 3.5 | 2.3 | 21 Nov 15 | |
5.994K | 20:54 | Southern Masters' Relays | 1.8 | 1.0 | 20 Sep 15 | |
7.5M | 51:22 | South of Thames 7.5M Championships | 6.0 | 3.2 | 19 Dec 15 | |
12K | 52:57 | ECCA Saucony English National Championships | 6.0 | 4.7 | 27 Feb 16 | |
5000 | 16:14.37 | Surrey County Championships | 0.0 | 0.6 | 23 May 15 | |
10K | 35:18 | Ranelagh Harriers Richmond 10K | 0.6 | 1.6 | 21 Jun 15 | |
3M | 16:08 | Surrey Road Relays | 0.4 | 2.1 | 5 Sep 15 | |
parkrun | 17:23 | Wimbledon Common parkrun # 447 | 2.0 | 1.1 | 11 Jul 15 | |
7K | 25:18 | Wedding Day 7K | 1.3 | 2.6 | 31 Jul 15 | |
parkrun | 17:10 | Fulham Palace parkrun # 88 | 1.0 | 1.6 | 6 Jun 15 | |
5.14K | 17:27 | ERRA National Men's 12-Stage Relays | 1.1 | 1.0 | 11 Apr 15 | |
5000 | 17:05.8 | Sweatshop Southern Athletics League Division 2E | 0.6 | 1.9 | 25 Apr 15 | |
5.053K | 17:30 | Southern Men's 12 Stage Relays | 1.5 | 2.0 | 29 Mar 15 | |
3000 | 9:46.20 | Rosenheim League East Division | 0.6 | 2.1 | 13 May 15 | |
12K | 48:32 | ECCA Saucony English National Championships | 5.2 | 2.5 | 21 Feb 15 | |
parkrun | 17:29 | Richmond Park parkrun # 381 | 2.0 | 1.9 | 17 Jan 15 | |
parkrun | 17:37 | Bushy Park parkrun # 557 | 2.0 | 2.2 | 31 Jan 15 | |
parkrun | 17:10 | Bushy Park parkrun # 556 | 1.0 | 2.2 | 24 Jan 15 | |
parkrun | 17:55 | Yeovil Montacute parkrun # 75 | 1.0 | 3.3 | 2 May 15 | |
parkrun | 17:15 | Wimbledon Common parkrun # 407 | 2.5 | 0.8 | 18 Oct 14 | |
5.994K | 20:14 | Southern Men's 6 Stage Relays | 1.5 | 0.6 | 21 Sep 14 | |
parkrun | 16:48 | Bushy Park parkrun # 542 | 1.2 | 1.1 | 1 Nov 14 | |
parkrun | 17:06 | Bushy Park parkrun # 544 | 1.8 | 1.2 | 15 Nov 14 | |
5.848K | 19:48 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
Mar | 2:38:30 | Virgin London Marathon | 1.3 | 0.1 | 13 Apr 14 | |
parkrun | 18:23 | Wimbledon Common parkrun # 426 | 2.5 | 3.3 | 14 Feb 15 | |
10K | 33:43 | Bupa London 10,000 (10K) | 1.0 | 0.0 | 25 May 14 | |
7K | 24:12 | Wedding Day 7K | 1.9 | 0.8 | 25 Jul 14 | |
parkrun | 16:40 | Bushy Park parkrun # 530 | 1.2 | 0.8 | 9 Aug 14 | |
7.664K | 25:52 | Southern Men's 12 Stage Relays | 2.0 | 0.1 | 16 Mar 14 | |
HM | 73:25 | Paddock Wood Half Marathon | 0.4 | 0.6 | 30 Mar 14 | |
10K | 34:52 | Ranelagh Harriers Richmond 10K | 1.1 | 1.1 | 22 Jun 14 | |
3000 | 9:32.02 | Rosenheim League Final | 1.0 | 1.3 | 13 Aug 14 | |
5K | 17:08 | Perseverance Wimbledon Dash 5K | 1.3 | 1.8 | 17 Aug 14 | |
HM | 74:05 | Lydd Half Marathon | 0.6 | 0.7 | 9 Mar 14 | |
12K | 41:55 | ECCA English National Championships | 2.0 | 0.4 | 22 Feb 14 | |
parkrun | 16:53 | Bushy Park parkrun # 522 | 1.4 | 1.1 | 14 Jun 14 | |
parkrun | 16:46 | Bushy Park parkrun # 518 | 1.0 | 1.3 | 17 May 14 | |
5.7M | 32:27 | 2XU Surrey Men's League Division 1 | 2.9 | 0.5 | 8 Feb 14 | |
12K | 45:50 | Surrey County Championships | 5.8 | 0.0 | 4 Jan 14 | |
parkrun | 17:10 | Wimbledon Common parkrun # 391 | 1.0 | 2.2 | 28 Jun 14 | |
7.5M | 46:37 | South of the Thames 7.5 Championship | 5.9 | 0.4 | 21 Dec 13 | |
parkrun | 18:03 | Wimbledon Common parkrun # 387 | 3.0 | 2.1 | 31 May 14 | |
parkrun | 16:50 | Bushy Park parkrun # 507 | 1.6 | 1.3 | 1 Mar 14 | |
5M | 28:01 | 2XU Surrey Men's League Division 1 | 3.2 | -0.1 | 19 Oct 13 | |
15K | 59:52 | Southern Championships | 5.4 | 1.7 | 25 Jan 14 | |
10K | 33:29 | Leeds Abbey Dash 10K | 0.3 | 0.9 | 17 Nov 13 | |
8.9K | 32:49 | 2XU Surrey Men's League Division 1 | 3.5 | 1.6 | 11 Jan 14 | |
10M | 58:26 | Bupa Great South Run 10 | 2.0 | 1.2 | 27 Oct 13 | |
5M | 30:22 | South of the Thames 5 Championships | 5.0 | 1.2 | 23 Nov 13 | |
parkrun | 16:14 | Bushy Park parkrun # 483 | 1.3 | 0.2 | 28 Sep 13 | |
5.994K | 20:04 | Southern Men's 6-Stage Relays | 1.8 | 0.4 | 22 Sep 13 | |
5.5M | 31:40 | 2XU Surrey Men's League Division 1 | 2.5 | 1.4 | 9 Nov 13 | |
8.1K | 30:14 | ERRA National Men's 12 Stage Relays | 1.8 | 3.5 | 5 Apr 14 | |
Mar | 2:37:25 | Virgin London Marathon | 1.3 | 0.3 | 21 Apr 13 | |
parkrun | 17:01 | Wimbledon Common parkrun # 361 | 1.2 | 2.1 | 7 Dec 13 | |
2.9M | 15:35 | Surrey Road Relays | 2.5 | 1.0 | 14 Sep 13 | |
3000 | 9:16.5 | Rosenheim League Final | 0.9 | 0.8 | 14 Aug 13 | |
10K | 34:10 | Ranelagh Harriers Richmond 10K (Inc Surrey Champs) | 1.0 | 0.9 | 23 Jun 13 | |
10M | 54:23 | Maidenhead Easter 10 | 0.6 | 0.3 | 29 Mar 13 | |
parkrun | 16:53 | Bushy Park parkrun # 477 | 1.1 | 1.9 | 17 Aug 13 | |
7K | 24:21 | Wedding Day 7K | 1.9 | 1.5 | 26 Jul 13 | |
10K | 34:17 | Bupa London 10,000 (10K) | 1.0 | 1.1 | 27 May 13 | |
HM | 72:21 | Paddock Wood Half Marathon | -0.3 | 1.1 | 7 Apr 13 | |
20M | 2:04:38 | Gloucester 20 | 1.2 | 2.9 | 17 Mar 13 | |
4.819K | 15:53 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.0 | 13 Apr 13 | |
parkrun | 16:30 | Bushy Park parkrun # 453 | 1.6 | 0.8 | 2 Mar 13 | |
parkrun | 16:52 | Bushy Park parkrun # 442 | 3.0 | 0.3 | 25 Dec 12 | |
parkrun | 17:23 | Wimbledon Common parkrun # 334 | 1.6 | 2.5 | 1 Jun 13 | |
parkrun | 16:39 | Bushy Park parkrun # 437 | 1.4 | 1.4 | 24 Nov 12 | |
parkrun | 16:43 | Bushy Park parkrun # 439 | 1.4 | 1.5 | 8 Dec 12 | |
parkrun | 16:33 | Bushy Park parkrun # 434 | 1.4 | 1.2 | 3 Nov 12 | |
5.994K | 20:08 | Southern Men's 6-Stage Road Relays | 1.9 | 0.8 | 23 Sep 12 | |
5M | 31:21 | 2XU Surrey Men's League Division 1 | 6.0 | 1.8 | 20 Oct 12 | |
parkrun | 16:46 | Bushy Park parkrun # 433 | 1.6 | 1.4 | 27 Oct 12 | |
parkrun | 18:29 | Wimbledon Common parkrun # 315 | 3.5 | 3.3 | 19 Jan 13 | |
3000 | 9:07.99 | Rosenheim League Finals | 0.8 | 0.5 | 15 Aug 12 | |
3000 | 9:11.2 | Rosenheim League East Division | 0.7 | 0.8 | 25 Jul 12 | |
parkrun | 16:35 | Bushy Park parkrun # 422 | 1.5 | 1.1 | 11 Aug 12 | |
parkrun | 16:26 | Bushy Park parkrun # 419 | 1.6 | 0.7 | 14 Jul 12 | |
HM | 71:25 | Reading Half Marathon | 0.1 | 0.2 | 1 Apr 12 | |
parkrun | 16:31 | Bushy Park parkrun # 418 | 1.6 | 0.9 | 7 Jul 12 | |
parkrun | 16:26 | Bushy Park parkrun # 416 | 1.4 | 0.9 | 23 Jun 12 | |
7.664K | 25:23 | SEAA Men's 12-Stage Relay Long Legs | 1.6 | 0.1 | 25 Mar 12 | |
parkrun | 16:38 | Bushy Park parkrun # 411 | 2.0 | 0.7 | 19 May 12 | |
3M | 16:00 | Surrey County Relay Championships | 1.0 | 2.5 | 15 Sep 12 | |
5000 | 15:53.50 | Surrey County Championships | 0.4 | 0.7 | 12 May 12 | |
parkrun | 16:47 | Bushy Park parkrun # 409 | 1.8 | 1.3 | 5 May 12 | |
3000 | 9:39.87 | British Athletics League Division 1 | 1.0 | 2.4 | 30 Jun 12 | |
parkrun | 16:06 | Bushy Park parkrun # 401 | 0.8 | 0.7 | 10 Mar 12 | |
parkrun | 16:34 | Bushy Park parkrun # 394 | 1.8 | 0.8 | 21 Jan 12 | |
Mar | 2:58:39 | Edinburgh Marathon Festival Marathon | 1.7 | 5.0 | 27 May 12 | |
10M | 53:52 | Cabbage Patch 10 | -0.1 | 0.6 | 16 Oct 11 | |
parkrun | 16:49 | Braunstone parkrun # 69 | 1.0 | 2.2 | 18 Feb 12 | |
5.994K | 19:40 | Southern Road Relay Championships | 1.9 | -0.1 | 25 Sep 11 | |
parkrun | 16:05 | Bushy Park parkrun # 379 | 1.0 | 0.5 | 22 Oct 11 | |
5.848K | 19:01 | ERRA National 6 Stage Relays | 1.4 | 0.1 | 15 Oct 11 | |
parkrun | 16:38 | Bushy Park parkrun # 385 | 1.6 | 1.1 | 3 Dec 11 | |
Mar | 2:29:21 | Boston Marathon | 0.2 | -0.4 | 18 Apr 11 | |
parkrun | 16:56 | Richmond parkrun # 217 | 1.5 | 1.9 | 24 Dec 11 | |
10K | 33:04 | Bupa London 10,000 (10K) | 1.2 | -0.1 | 30 May 11 | |
10K | 33:41 | Richmond 10K (inc Surrey Championships) | 0.8 | 0.9 | 19 Jun 11 | |
8.663K | 28:35 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.6 | 9 Apr 11 | |
parkrun | 16:16 | Bushy Park parkrun # 362 | 1.2 | 0.7 | 25 Jun 11 | |
2.9M | 15:56 | Surrey Road Relay Championships | 2.8 | 1.9 | 10 Sep 11 | |
parkrun | 16:17 | Richmond parkrun # 186 | 1.5 | 0.5 | 21 May 11 | |
7.978K | 26:14 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.0 | 27 Mar 11 | |
Mar | 2:30:01 | ING Amsterdam Marathon | 0.8 | -1.0 | 17 Oct 10 | |
HM | 71:11 | Bath Half Marathon | -0.2 | 0.2 | 6 Mar 11 | |
7K | 23:59 | The Wedding Day 7K | 1.2 | 1.9 | 29 Jul 11 | |
5000 | 16:45.6 | Southern Men's League Division 2N Match 1 | 0.6 | 2.4 | 9 Jul 11 | |
HM | 71:32 | Bristol Half Marathon | 0.7 | -0.9 | 5 Sep 10 | |
parkrun | 16:46 | Wimbledon Common parkrun # 213 | 1.5 | 1.4 | 5 Feb 11 | |
1500 | 4:38.6 | British Athletics League Division 1 | 0.8 | 2.9 | 2 Jul 11 | |
parkrun | 16:07 | Bushy Park parkrun # 322 | 1.0 | 0.2 | 18 Sep 10 | |
10K | 33:08 | Elmbridge 10K | 0.9 | -0.3 | 25 Jul 10 | |
5M | 27:00 | Lauriston/Hercules Wimbledon 5 | 2.0 | -0.5 | 2 Jan 10 | |
parkrun | 16:56 | Wimbledon Common parkrun # 162 | 2.0 | 0.9 | 6 Feb 10 | |
7.798K | 26:15 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.7 | 21 Mar 10 | |
HM | 71:55 | Wilmslow Half Marathon | 0.5 | -0.8 | 28 Mar 10 | |
parkrun | 16:05 | Bushy Park parkrun # 299 | 1.0 | -0.1 | 10 Apr 10 | |
8.663K | 28:08 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.7 | 17 Apr 10 | |
parkrun | 16:23 | Bushy Park parkrun # 304 | 1.0 | 0.6 | 15 May 10 | |
parkrun | 16:20 | Bushy Park parkrun # 306 | 1.5 | 0.0 | 29 May 10 | |
parkrun | 16:21 | Bushy Park parkrun # 307 | 1.0 | 0.6 | 5 Jun 10 | |
3000 | 9:06.8 | Rosenheim League | 1.0 | -0.2 | 9 Jun 10 | |
5000 | 15:46.67 | Southern Counties U20/Senior Championships | 0.7 | -0.4 | 13 Jun 10 | |
3000 | 9:07.73 | Rosenheim League | 1.0 | -0.1 | 23 Jun 10 | |
parkrun | 16:52 | Wimbledon Common parkrun # 182 | 2.5 | 0.2 | 26 Jun 10 | |
5000 | 15:48.78 | British Athletics League Premiership | 0.9 | -0.6 | 3 Jul 10 | |
parkrun | 16:19 | Bushy Park parkrun # 312 | 1.5 | 0.0 | 10 Jul 10 | |
parkrun | 16:05 | Bushy Park parkrun # 313 | 1.0 | -0.1 | 17 Jul 10 | |
5K | 15:48 | Real Runners Nonsuch 5K | 0.8 | -0.5 | 22 Jul 10 | |
5000 | 15:47.80 | British Athletics League Premiership | 0.6 | -0.3 | 31 Jul 10 | |
parkrun | 16:20 | Bushy Park parkrun # 316 | 1.0 | 0.5 | 7 Aug 10 | |
parkrun | 16:05 | Bushy Park parkrun # 317 | 1.0 | -0.1 | 14 Aug 10 | |
parkrun | 16:04 | Bushy Park parkrun # 319 | 1.0 | -0.1 | 28 Aug 10 | |
800 | 2:21.61 | British Athletics League Division 1 | 0.7 | 3.8 | 4 Jun 11 | |
800 | 2:59.7 | Southern Men's League Division 2N Match 1 | 0.0 | 14.4 | 9 Jul 11 | |