James Baker | runbritain rankings

Name:

James Baker

Gender:

Male

Club:

Chichester

Age Group:

V45

-3.3

498

What do these mean?

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Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
parkrun	17:49	Bevendean Down parkrun # 286	7.6	-1.6	10 Dec 22	+1
15M	1:29:07	Bewl 15	6.1	-2.3	3 Jul 22	+2
parkrun	16:27	Netley Abbey parkrun # 509	3.7	-0.7	1 Jan 23	+3
9.1K	33:15	Hampshire League	6.2	-0.6	12 Nov 22	+4
parkrun	16:20	Minehead parkrun # 248	3.4	-0.7	29 Oct 22	+5
HM	70:43	Bath Half Marathon	0.8	-0.2	16 Oct 22
parkrun	17:11	Hogmoor Inclosure parkrun # 180	4.8	-0.2	31 Dec 22
parkrun	16:14	Alice Holt parkrun # 414	3.6	-1.1	6 Aug 22
parkrun	16:33	Netley Abbey parkrun # 507	3.2	0.0	25 Dec 22
HM	71:44	Gosport Half Marathon	1.1	0.0	20 Nov 22
parkrun	16:35	Alice Holt parkrun # 415	4.2	-0.9	13 Aug 22
HM	70:49	Running Grand Prix Goodwood	0.4	0.3	4 Dec 22
10K	31:40	Hampshire League	-0.1	0.3	3 Dec 22
10K	33:09	Poole Round The Lakes 10K	1.5	0.3	26 Dec 22
parkrun	16:34	Tidworth parkrun # 17	3.2	0.0	22 Oct 22
parkrun	16:19	Great Salterns parkrun # 48	2.2	0.5	17 Dec 22
Mar	2:26:37	Running Grand Prix Goodwood Marathon	1.0	-1.4	3 Apr 22
HM	73:06	Barns Green Half Marathon	1.3	0.5	25 Sep 22
parkrun	16:10	Littlehampton Prom parkrun # 119	1.7	0.6	24 Dec 22
4K	12:56	Goodwood Relays (Inc Sussex County Championships)	3.5	0.1	1 Oct 22
parkrun	16:10	Southsea parkrun # 401	1.6	0.7	8 Oct 22
parkrun	16:34	Fareham parkrun # 269	3.2	0.0	20 Aug 22
parkrun	17:38	Chichester parkrun # 365	4.4	1.2	21 Jan 23
4.97K	16:07	Kings Head Canter 5K	2.3	0.3	29 Aug 22
10K	33:21	Hove Prom 10K	0.8	1.2	30 Oct 22
parkrun	16:58	Southsea parkrun # 407	2.9	1.2	26 Nov 22
5K	15:37	Gosport 5K Summer Series	0.6	0.5	9 Aug 22
HM	70:12	Hastings Half Marathon	1.3	-1.4	20 Mar 22
parkrun	16:28	Great Salterns parkrun # 33	2.4	0.6	3 Sep 22
10K	32:27	Bognor Prom 10K	1.4	-0.4	22 May 22
parkrun	16:13	Alice Holt parkrun # 407	2.8	-0.3	18 Jun 22
parkrun	16:54	Queen Elizabeth parkrun # 412	3.8	0.2	9 Jul 22
5K	15:51	Lakeside 5K Series	0.9	0.7	24 Aug 22
parkrun	16:04	Lymington Woodside parkrun # 225	1.8	0.3	30 Jul 22
parkrun	16:44	Bognor Regis parkrun # 352	2.0	1.6	15 Oct 22
5K	15:49	Gosport 5K Summer Series	1.1	0.5	12 Jul 22
5K	15:39	Gosport 5K Summer Series	1.2	0.0	14 Jun 22
parkrun	16:53	Portsmouth Lakeside parkrun # 266	2.0	2.0	5 Nov 22
parkrun	16:45	Netley Abbey parkrun # 493	2.2	1.5	24 Sep 22
parkrun	17:35	Ganger Farm parkrun # 8	3.4	2.1	7 Jan 23
parkrun	16:52	Bognor Regis parkrun # 350	2.4	1.5	1 Oct 22
Mar	2:35:03	Running Grand Prix Goodwood Marathon	1.8	-0.2	13 Feb 22
5K	15:36	Lakeside 5K Series	0.8	0.3	22 Jun 22
5K	15:56	Gosport 5K Summer Series	1.8	0.0	10 May 22
parkrun	16:22	Portsmouth Lakeside parkrun # 245	2.2	0.6	11 Jun 22
5K	15:55	Lakeside 5K Series	0.6	1.2	27 Jul 22
parkrun	17:23	Great Salterns parkrun # 44	2.4	2.7	19 Nov 22
parkrun	16:24	Chichester parkrun # 336	2.0	0.9	2 Jul 22
parkrun	17:05	Bognor Regis parkrun # 356	1.6	2.8	12 Nov 22
parkrun	16:14	Great Salterns parkrun # 19	2.0	0.5	28 May 22
5000	15:56.67	Surrey & Sussex & Veterans AC Masters Championships	0.8	1.0	5 Jun 22
parkrun	16:52	Chichester parkrun # 344	1.8	2.1	27 Aug 22
parkrun	17:33	Bognor Regis parkrun # 359	2.4	3.0	3 Dec 22
5K	15:57	Lakeside 5K Series	1.2	0.7	25 May 22
parkrun	16:16	Fareham parkrun # 252	2.4	0.2	23 Apr 22
10K	37:55	Hampshire League	7.2	-0.8	19 Feb 22
8K	25:53	Sussex Masters Championships	2.2	-1.2	22 Jan 22
parkrun	15:46	Whiteley parkrun # 183	1.2	0.2	30 Apr 22
parkrun	16:05	Bognor Regis parkrun # 328	1.8	0.4	16 Apr 22
parkrun	16:48	Havant parkrun # 456	2.4	1.4	25 Jun 22
5000	16:21.8	Southern Athletics League Division 3 South	0.8	2.0	16 Jul 22
parkrun	16:39	Itchen Valley Country parkrun # 43	2.4	1.0	7 May 22
5K	15:50	Gosport 5K Summer Series	1.0	0.6	12 Apr 22
HM	73:06	Brighton Half Marathon	1.1	0.3	27 Feb 22
5K	15:48	Lakeside 5K Series	0.8	0.7	27 Apr 22
parkrun	16:46	Chichester parkrun # 330	2.4	1.3	21 May 22
parkrun	16:36	Mole Valley parkrun # 145	3.0	0.0	26 Mar 22
4.5K	13:42	Chichester Corporate Challenge	0.8	0.0	30 Mar 22
parkrun	16:32	Great Salterns parkrun # 8	2.8	-0.1	12 Mar 22
parkrun	15:47	Lee-on-the-Solent parkrun # 285	0.8	0.2	5 Mar 22
9.5K	32:53	Alton Sports Hampshire League	3.3	-0.2	15 Jan 22
parkrun	17:03	Chichester parkrun # 329	2.6	1.7	14 May 22
10K	37:43	Sussex County Championships	6.4	-0.2	8 Jan 22
4.5K	13:52	Chichester Corporate Challenge	0.8	0.4	16 Mar 22
HM	73:30	Running Grand Prix Goodwood Half Marathon	1.4	0.2	5 Dec 21
parkrun	16:06	Littlehampton Prom parkrun # 78	1.6	0.2	26 Feb 22
parkrun	21:13	Woolacombe Dunes parkrun # 120	10.0	3.1	23 Jul 22
parkrun	16:48	Havant parkrun # 445	2.0	1.8	9 Apr 22
9.1K	33:09	Alton Sports Hampshire League	5.1	0.0	4 Dec 21
10K	33:00	Round the Lakes Boxing Day 10K	1.2	0.0	26 Dec 21
parkrun	15:45	Southsea parkrun # 365	0.8	0.2	22 Jan 22
HM	78:33	QE Spring Half Marathon / Marathon	5.8	-2.6	17 Oct 20
parkrun	16:12	Portsmouth Lakeside parkrun # 229	1.2	0.8	12 Feb 22
parkrun	17:15	Queen Elizabeth parkrun # 385	4.5	-0.2	25 Dec 21
parkrun	15:54	Southsea parkrun # 360	1.4	-0.1	18 Dec 21
5K	16:07	Chichester PB 5K	0.8	1.0	6 Feb 22
parkrun	16:02	Lee-on-the-Solent parkrun # 273	1.6	0.0	11 Dec 21
9.62K	32:36	Alton Sports Hampshire League	2.2	0.0	13 Nov 21
parkrun	16:49	Bognor Regis parkrun # 313	3.2	0.2	1 Jan 22
15M	1:32:44	The 21st Bewl 15	6.1	-1.2	4 Jul 21
4.5K	14:22	Chichester Corporate Challenge	1.0	1.5	2 Mar 22
parkrun	17:12	Hogmoor Inclosure parkrun # 139	2.2	2.0	19 Mar 22
parkrun	17:50	Great Salterns parkrun # 20	2.0	4.0	4 Jun 22
parkrun	17:19	Great Salterns parkrun # 3	2.6	1.9	5 Feb 22
parkrun	18:54	Uckfield parkrun # 72	6.5	1.4	8 Jan 22
HM	81:55	QE Half Marathon	6.2	-0.6	23 May 21
8K	26:42	Sussex League	1.6	0.5	16 Oct 21
20M	1:56:33	Running Grand Prix Goodwood	1.2	-0.2	27 Sep 20
parkrun	16:56	Chichester parkrun # 296	4.0	-0.4	18 Sep 21
4K	12:43	Goodwood Relays (Inc Sussex County Championships)	2.9	-0.3	25 Sep 21
10K	38:08	Witterings 10K Beach Run	7.4	-1.5	1 Mar 20
HM	70:22	Running Grand Prix Half Marathon	0.1	-0.9	25 Apr 21
parkrun	16:44	Alice Holt parkrun # 372	3.2	0.0	11 Sep 21
5K	15:51	Gosport 5K Summer Series	1.2	0.0	7 Sep 21
parkrun	18:08	Chichester parkrun # 306	5.2	1.1	27 Nov 21
HM	71:58	Running Grand Prix Goodwood Half Marathon	2.2	-2.2	8 Dec 19
parkrun	16:58	Bognor Regis parkrun # 301	3.0	0.7	9 Oct 21
parkrun	17:11	Queen Elizabeth parkrun # 352	5.9	-2.5	1 Jan 20
parkrun	16:47	Havant parkrun # 416	3.0	0.3	4 Sep 21
parkrun	16:48	Upton House parkrun # 156	2.4	0.9	23 Oct 21
parkrun	17:46	Parke parkrun # 307	5.5	0.0	21 Aug 21
10K	36:44	Sussex County Championships	6.2	-1.8	4 Jan 20
parkrun	16:26	Tamar Trails parkrun # 181	2.5	0.0	28 Aug 21
parkrun	16:35	Minehead parkrun # 199	1.8	1.1	30 Oct 21
8K	28:39	Sussex League	6.1	-2.2	30 Nov 19
HM	74:43	Grand Brighton Half Marathon	1.5	-0.1	23 Feb 20
parkrun	16:46	Havant parkrun # 398	4.6	-2.1	28 Dec 19
parkrun	16:22	Hogmoor Inclosure parkrun # 97	3.7	-2.1	1 Jan 20
parkrun	16:55	Havant parkrun # 404	4.4	-1.6	1 Feb 20
parkrun	16:32	Alice Holt parkrun # 352	4.0	-2.1	21 Dec 19
parkrun	17:20	Chichester parkrun # 291	4.2	0.3	7 Aug 21
10K	32:51	Eastleigh 10K	0.6	0.4	1 Aug 21
parkrun	16:26	Fareham parkrun # 204	3.4	-1.7	11 Jan 20
5K	15:57	Gosport 5K Summer Series	0.8	0.6	10 Aug 21
parkrun	16:48	Fareham parkrun # 230	1.2	2.1	20 Nov 21
5K	15:45	Gosport 5k Summer Series	0.8	0.2	8 Jun 21
parkrun	17:23	Chichester parkrun # 290	4.4	0.2	31 Jul 21
parkrun	16:37	Hogmoor Inclosure parkrun # 101	3.1	-1.0	25 Jan 20
5K	15:56	Lakeside 5K Series	1.0	0.4	21 Jul 21
8K	29:23	Sussex League	6.8	-0.8	9 Nov 19
10K	32:52	Chichester 10K at Goodwood	0.6	-0.3	2 Feb 20
parkrun	16:38	Littlehampton Prom parkrun # 48	2.5	0.5	24 Jul 21
parkrun	16:55	Hogmoor Inclosure parkrun # 95	4.1	-1.3	25 Dec 19
5K	15:41	Gosport 5K Summer Series	0.2	0.6	13 Jul 21
parkrun	17:42	Parke parkrun # 286	6.2	-0.6	16 Nov 19
parkrun	16:55	Chichester parkrun # 272	4.4	-1.6	23 Nov 19
parkrun	16:47	Littlehampton Prom parkrun # 45	2.6	-0.1	29 Feb 20
parkrun	16:22	Littlehampton Prom parkrun # 47	1.6	0.0	14 Mar 20
10K	32:53	Stubbington Green 10K	0.8	-0.5	12 Jan 20
5000	16:19.2	Southern Athletics League - South Central	1.4	0.9	20 Jun 21
parkrun	16:56	Chichester parkrun # 275	4.2	-1.4	14 Dec 19
5000	16:13.38	Southern Athletics League - South Central	0.6	1.4	14 Aug 21
parkrun	17:46	Bognor Regis parkrun # 309	2.0	3.5	4 Dec 21
parkrun	16:44	Portsmouth Lakeside parkrun # 200	2.2	0.2	7 Mar 20
5K	15:44	PB 5K	-0.1	0.2	5 Apr 21
parkrun	16:51	Tamar Trails parkrun # 168	2.8	-0.2	18 Jan 20
parkrun	16:42	Fareham parkrun # 208	2.3	0.0	15 Feb 20
parkrun	16:18	East Brighton parkrun # 39	3.8	-1.3	7 Sep 19
HM	75:27	Chichester Half Marathon	2.6	0.2	6 Oct 19
10M	55:41	Hayling 10	1.5	0.7	3 Nov 19
11.5M	66:01	Cheriton 11.5	4.2	-1.2	23 Jun 19
parkrun	16:52	Chichester parkrun # 274	3.4	-0.7	7 Dec 19
parkrun	16:18	Alice Holt parkrun # 336	3.6	-1.1	17 Aug 19
parkrun	16:32	Upton House parkrun # 123	3.1	-0.1	19 Oct 19
4.5K	14:18	Chichester Corporate Challenge	0.6	0.9	11 Mar 20
parkrun	17:03	Bognor Regis parkrun # 287	2.2	0.9	22 Feb 20
parkrun	16:37	East Brighton parkrun # 29	5.2	-2.0	29 Jun 19
8K	26:35	Sussex League	2.2	0.0	12 Oct 19
parkrun	17:39	Bognor Regis parkrun # 300	2.4	2.8	2 Oct 21
5000	16:29.11	Southampton AC Summer Endurance Track Open	0.8	1.8	28 Jul 21
5K	16:27	PB 5K	0.7	1.1	13 Dec 20
HM	72:36	Goodwood Motor Circuit Half Marathon	0.6	0.8	22 Sep 19
HM	78:52	Queen Elizabeth Spring Half Marathon / Marathon	6.6	-2.2	31 Mar 19
5M	26:21	Victory 5	0.3	0.3	1 Dec 19
parkrun	15:53	Fareham parkrun # 182	2.0	-0.5	24 Aug 19
4K	12:31	Goodwood Relays (Inc Sussex County Championships)	2.2	0.1	28 Sep 19
10000	33:36.29	Crawley Open Series (Inc Sussex County 10,000m Championships)	2.0	0.1	26 Aug 19
10K	34:05	Denmead 10K	2.0	0.7	13 Oct 19
parkrun	16:19	Chichester parkrun # 261	2.8	-0.3	31 Aug 19
10M	57:41	Harting 10	3.2	0.3	4 Aug 19
parkrun	16:38	Minehead parkrun # 165	2.4	0.8	26 Oct 19
15.1M	1:50:56	Exmoor Stagger 15.1	10.0	2.1	20 Oct 19
parkrun	17:56	Chichester parkrun # 297	2.0	3.8	25 Sep 21
10K	35:35	Madehurst South Downs 10K	4.6	-0.3	16 Jun 19
parkrun	16:10	Havant parkrun # 377	2.5	-0.3	3 Aug 19
parkrun	17:15	Parke parkrun # 269	5.2	-0.6	13 Jul 19
parkrun	16:24	Tamar Lakes parkrun # 250	2.8	-0.1	20 Jul 19
10K	35:50	Gibbet Hill 10K	4.6	-0.1	10 Jul 19
parkrun	16:30	Havant parkrun # 378	3.0	-0.1	10 Aug 19
parkrun	16:09	Portsmouth Lakeside parkrun # 176	1.6	0.5	14 Sep 19
parkrun	16:34	Havant parkrun # 376	3.0	0.1	27 Jul 19
parkrun	16:56	Chichester parkrun # 266	2.8	1.1	5 Oct 19
5K	15:58	Lakeside 5K Series	1.0	0.7	28 Aug 19
5K	16:04	Lakeside 5K Series	2.1	-0.1	26 Jun 19
5K	16:04	Gosport 5K Summer Series	1.6	0.4	13 Aug 19
parkrun	16:21	Havant parkrun # 371	2.6	0.0	22 Jun 19
5M	26:39	Centurion Country 5	1.5	0.6	19 Jun 19
1M	5:15	Gosport Christmas Golden Mile / 5K	3.2	2.1	6 Dec 20
5K	16:06	Lakeside 5K Series	1.3	0.7	24 Jul 19
parkrun	17:33	Chichester parkrun # 265	3.0	2.3	28 Sep 19
5K	16:07	Lakeside 5K Series	1.7	0.4	22 May 19
10K	33:23	Bognor Prom 10K	1.0	0.9	19 May 19
parkrun	18:24	Chichester parkrun # 280	3.2	2.8	4 Jan 20
parkrun	16:39	Bognor Regis parkrun # 252	2.8	0.5	1 Jun 19
parkrun	16:00	Littlehampton Prom parkrun # 2	1.8	0.0	20 Apr 19
5K	15:58	Gosport 5K Summer Series	0.7	1.0	9 Jul 19
10K	34:17	Worthing 10K	1.8	1.1	2 Jun 19
parkrun	16:29	Havant parkrun # 365	2.8	0.1	11 May 19
parkrun	17:00	Bognor Regis parkrun # 264	1.4	2.6	21 Sep 19
parkrun	16:38	Chichester parkrun # 248	2.4	0.8	18 May 19
5000	15:58.5	Southern Athletics League Division 3SW	1.8	-0.1	13 Apr 19
parkrun	16:45	East Brighton parkrun # 12	4.0	-0.5	23 Feb 19
10M	55:14	Mince Pie 10	2.9	-1.0	9 Dec 18
parkrun	17:34	Queen Elizabeth parkrun # 310	5.2	0.1	16 Mar 19
5K	16:05	Gosport 5K Summer Series	0.8	1.2	11 Jun 19
parkrun	16:29	Fareham parkrun # 165	2.2	0.7	27 Apr 19
parkrun	17:00	Chichester parkrun # 251	2.8	1.2	8 Jun 19
parkrun	16:44	Chichester parkrun # 242	3.2	0.3	6 Apr 19
5K	16:04	Gosport 5K Summer Series	1.1	0.9	14 May 19
parkrun	17:12	Alice Holt parkrun # 306	5.5	-1.0	1 Jan 19
12K	40:46	Sussex County Championships	2.7	-0.5	5 Jan 19
5K	16:01	Lakeside 5K Series	0.8	1.0	24 Apr 19
parkrun	16:34	Queen Elizabeth parkrun # 298	4.0	-0.9	25 Dec 18
5000	16:23.1	Southern Athletics League Division 3SW	1.0	1.7	15 Jun 19
5K	15:57	Gosport 5K Summer Series	1.0	0.7	9 Apr 19
parkrun	16:14	Havant parkrun # 348	3.0	-0.7	12 Jan 19
parkrun	16:26	Havant parkrun # 345	3.4	-0.6	29 Dec 18
parkrun	16:14	Portsmouth Lakeside parkrun # 152	1.3	1.0	30 Mar 19
4.5K	13:52	Chichester Corporate Challenge	0.8	0.6	13 Mar 19
parkrun	16:57	Alice Holt parkrun # 312	3.3	0.6	16 Feb 19
4.5K	13:52	Chichester Corporate Challenge	0.2	1.2	27 Mar 19
parkrun	16:24	Portsmouth Lakeside parkrun # 149	1.9	0.8	9 Mar 19
10M	54:09	Hayling 10	1.1	0.1	4 Nov 18
HM	73:12	Gosport Half Marathon	1.0	0.7	18 Nov 18
parkrun	15:56	Upton House parkrun # 71	2.4	-0.7	20 Oct 18
5M	26:21	Victory 5	1.4	0.3	2 Dec 18
parkrun	17:09	Chichester parkrun # 223	4.6	-0.2	8 Dec 18
parkrun	17:21	Queen Elizabeth parkrun # 296	5.0	-0.2	15 Dec 18
parkrun	17:18	Bognor Regis parkrun # 237	3.8	0.9	9 Feb 19
HM	73:30	Chichester Half Marathon	1.8	0.0	7 Oct 18
HM	72:30	Barns Green Half Marathon	1.3	0.0	30 Sep 18
parkrun	16:49	Littlehampton Prom parkrun # 1	1.6	2.0	13 Apr 19
parkrun	16:23	Portsmouth Lakeside parkrun # 148	1.1	1.6	2 Mar 19
parkrun	16:55	Chichester parkrun # 225	3.2	0.7	22 Dec 18
HM	74:14	Goodwood Running Festival Half Marathon	2.0	0.2	14 Oct 18
parkrun	17:21	Havant parkrun # 358	2.6	2.2	23 Mar 19
parkrun	16:54	Hogmoor Inclosure parkrun # 45	3.1	0.7	1 Jan 19
parkrun	16:44	Parke parkrun # 225	5.2	-1.7	11 Aug 18
parkrun	16:31	Havant parkrun # 337	3.2	-0.2	3 Nov 18
4.5K	13:59	Chichester Corporate Challenge	-0.2	1.9	27 Feb 19
parkrun	16:05	Upton House parkrun # 60	3.4	-1.4	4 Aug 18
parkrun	16:47	Chichester parkrun # 221	2.8	0.8	24 Nov 18
parkrun	16:28	Chichester parkrun # 215	3.0	-0.1	13 Oct 18
10000	32:48.93	Crawley Open Series (Tom Lintern Medal Meeting)	1.4	-0.1	26 Aug 18
parkrun	16:22	Havant parkrun # 327	3.1	-0.5	25 Aug 18
parkrun	16:39	Chichester parkrun # 214	3.2	0.1	6 Oct 18
parkrun	16:03	Fareham parkrun # 123	2.7	-0.8	21 Jul 18
10K	35:36	Gibbet Hill 10K	5.0	-0.7	11 Jul 18
parkrun	16:08	Chichester parkrun # 212	1.8	0.3	22 Sep 18
Mar	2:34:36	Brighton Marathon	2.4	-0.7	15 Apr 18
parkrun	19:56	Chichester parkrun # 273	3.0	6.3	30 Nov 19
parkrun	16:07	Bognor Regis parkrun # 214	2.2	-0.1	8 Sep 18
parkrun	16:36	Chichester parkrun # 219	2.2	1.0	10 Nov 18
parkrun	15:52	Portsmouth Lakeside parkrun # 122	1.5	0.0	1 Sep 18
5000	15:51.1	Southern Athletics League Division 3SW	1.4	0.1	18 Aug 18
15.1M	1:51:18	Exmoor Stagger 15.1	10.0	2.2	21 Oct 18
parkrun	16:11	Havant parkrun # 317	3.0	-0.8	16 Jun 18
parkrun	16:34	Minehead parkrun # 115	1.8	1.3	27 Oct 18
5K	16:06	Gosport 5K Summer Series	1.7	0.3	11 Sep 18
10K	32:40	Ferndown 5K / 10K	1.2	-0.1	23 Jun 18
5K	15:41	Lakeside 5K Series	0.6	0.5	29 Aug 18
parkrun	16:08	Chichester parkrun # 202	2.6	-0.5	7 Jul 18
5K	15:59	Lakeside 5K Series	1.6	0.2	25 Jul 18
5K	16:05	Gosport 5K Summer Series	1.8	0.2	14 Aug 18
5M	26:20	Lavant Midsummer 5	1.4	0.2	20 Jun 18
parkrun	16:20	Bognor Regis parkrun # 209	2.2	0.4	28 Jul 18
10K	34:17	Newbury 10K	3.0	-0.1	27 May 18
5000	15:51.3	Brighton Birthday Boys 5000m	0.6	0.9	23 Aug 18
5K	16:08	Run Exe Summer 5K Series	1.7	0.4	7 Aug 18
parkrun	16:03	Chichester parkrun # 203	2.0	-0.1	14 Jul 18
5K	15:48	Lakeside 5K Series	1.4	-0.1	27 Jun 18
5K	15:46	Gosport 5K Summer Series	1.2	0.1	10 Jul 18
parkrun	15:50	Moors Valley parkrun # 137	1.2	0.2	23 Jun 18
10K	33:03	Eastleigh 10K	0.8	0.7	17 Jun 18
parkrun	15:51	Fareham parkrun # 120	1.2	0.3	30 Jun 18
parkrun	17:12	Chichester parkrun # 211	3.2	1.3	15 Sep 18
parkrun	16:16	Havant parkrun # 316	2.6	-0.2	9 Jun 18
10K	32:51	Bognor Prom 10K	1.0	0.3	20 May 18
parkrun	16:40	Chichester parkrun # 213	1.4	1.9	29 Sep 18
parkrun	15:57	Moors Valley parkrun # 133	1.6	0.1	26 May 18
parkrun	17:40	Chichester parkrun # 220	2.2	3.3	17 Nov 18
parkrun	16:35	Hogmoor Inclosure parkrun # 7	3.0	0.1	21 Apr 18
parkrun	15:55	Fareham parkrun # 112	1.4	0.2	5 May 18
5000	15:57.81	British Athletics League Division 4	1.0	0.7	2 Jun 18
1500	4:29.8	City of Portsmouth AC Open Super Series	2.0	0.7	6 Sep 18
parkrun	16:30	Bevendean Down parkrun # 87	6.0	-3.5	30 Sep 17
parkrun	16:02	Portsmouth Lakeside parkrun # 101	1.9	0.0	7 Apr 18
HM	72:24	Surrey Half Marathon	0.8	0.5	11 Mar 18
parkrun	16:00	Worthing parkrun # 95	1.2	0.6	12 May 18
12K	45:06	ECCA Saucony English National Championships	5.9	0.1	24 Feb 18
parkrun	17:48	Hogmoor Inclosure parkrun # 4	5.6	0.2	31 Mar 18
HM	69:50	Gosport Half Marathon	0.7	-1.1	19 Nov 17
5K	16:01	Lakeside 5K Series	0.9	0.9	25 Apr 18
parkrun	15:54	Lee-on-the-Solent parkrun # 151	0.6	1.0	28 Apr 18
1500	4:34.6	Southern Athletics League Division 3SW	2.0	1.4	18 Aug 18
3000	9:23.8	Hampshire County Combined Events Championships	2.0	1.0	7 May 18
parkrun	17:19	Havant parkrun # 302	4.7	0.0	3 Mar 18
parkrun	17:41	Chichester parkrun # 189	4.8	0.8	24 Mar 18
parkrun	17:33	Chichester parkrun # 188	4.4	0.9	17 Mar 18
10M	58:53	Mince Pie 10	4.4	-0.1	10 Dec 17
4.5K	13:40	Chichester Corporate Challenge	0.0	0.9	21 Mar 18
parkrun	16:26	Queen Elizabeth parkrun # 228	5.2	-2.8	26 Aug 17
parkrun	16:05	Moors Valley parkrun # 103	3.3	-1.7	21 Oct 17
HM	74:03	Worthing Half Marathon	0.9	1.2	11 Feb 18
15K	57:52	South of England AA Championships	5.7	0.8	27 Jan 18
parkrun	18:47	Bognor Regis parkrun # 226	2.4	5.5	1 Dec 18
parkrun	16:17	Portsmouth Lakeside parkrun # 95	1.4	1.0	17 Feb 18
parkrun	17:04	Havant parkrun # 298	3.6	0.6	3 Feb 18
HM	74:03	Barns Green Half Marathon	2.4	-0.7	24 Sep 17
parkrun	17:32	Havant parkrun # 296	4.3	0.9	20 Jan 18
4.5K	13:59	Chichester Corporate Challenge	0.2	1.5	7 Mar 18
HM	72:46	Chichester Half Marathon	1.4	-0.3	8 Oct 17
parkrun	17:23	Chichester parkrun # 196	1.8	3.1	19 May 18
10K	33:55	Chichester Priory 10K	0.8	1.7	4 Feb 18
Mar	2:33:11	Brighton Marathon	3.1	-2.1	9 Apr 17
parkrun	16:08	Portsmouth Lakeside parkrun # 83	1.8	0.3	25 Nov 17
parkrun	17:16	Bognor Regis parkrun # 179	4.2	0.4	9 Dec 17
parkrun	16:50	Moors Valley parkrun # 112	2.4	1.3	23 Dec 17
parkrun	16:29	Havant parkrun # 284	2.6	-0.1	4 Nov 17
parkrun	16:15	Minehead parkrun # 64	2.0	0.0	28 Oct 17
HM	73:47	Caterham Rotary Half Marathon	2.0	-0.4	23 Jul 17
4K	12:44	Goodwood Relays (Inc Sussex County Championships)	2.8	-0.3	30 Sep 17
parkrun	18:32	Chichester parkrun # 187	4.8	2.6	10 Mar 18
parkrun	16:50	Portsmouth Lakeside parkrun # 94	1.4	2.3	10 Feb 18
parkrun	16:00	Whiteley parkrun # 24	1.4	0.0	16 Sep 17
parkrun	17:07	Chichester parkrun # 167	3.8	0.1	7 Oct 17
5000	15:41.72	British Athletics League Division 4	1.0	-0.3	20 Aug 17
parkrun	16:25	Alice Holt parkrun # 233	3.6	-1.3	15 Jul 17
10K	35:18	Gibbet Hill 10K	4.3	-0.7	12 Jul 17
parkrun	17:49	Bognor Regis parkrun # 188	3.0	2.8	27 Jan 18
parkrun	17:23	Bognor Regis parkrun # 186	2.4	2.5	13 Jan 18
5000	15:48.0	Sweatshop Southern Athletics League Division 3SW	0.8	0.1	19 Aug 17
parkrun	17:17	Parke parkrun # 175	4.6	-0.3	5 Aug 17
5M	26:41	Chichester Midsummer 5	2.0	-0.3	21 Jun 17
5K	15:44	Lakeside 5K Series	0.5	0.3	30 Aug 17
parkrun	16:53	Chichester parkrun # 160	3.0	0.4	19 Aug 17
parkrun	16:13	Portsmouth Lakeside parkrun # 68	1.9	0.0	12 Aug 17
parkrun	17:44	Bognor Regis parkrun # 185	2.6	3.1	6 Jan 18
parkrun	16:29	Havant parkrun # 265	2.8	-0.3	24 Jun 17
parkrun	16:41	Chichester parkrun # 162	2.2	0.7	2 Sep 17
parkrun	17:33	Havant parkrun # 278	3.6	1.3	23 Sep 17
5K	15:53	Lakeside 5K Series	1.3	-0.2	28 Jun 17
5K	16:04	Lakeside 5K Series	1.1	0.4	26 Jul 17
3000	9:20.7	Havant AC Open	1.4	1.0	9 Sep 17
5000	16:00.0	Sweatshop Southern Athletics League Division 3SW	1.4	0.0	17 Jun 17
parkrun	16:32	Havant parkrun # 263	3.1	-0.5	10 Jun 17
parkrun	16:41	Alice Holt parkrun # 207	5.9	-3.0	1 Jan 17
15.1M	1:54:39	Exmoor Stagger 15.1	10.0	3.1	22 Oct 17
parkrun	16:13	Portsmouth Lakeside parkrun # 66	1.3	0.6	29 Jul 17
10K	31:45	Alton Sports Hampshire League	1.1	-1.4	4 Mar 17
parkrun	16:40	Queen Elizabeth parkrun # 210	3.8	-0.9	22 Apr 17
5K	16:40	Gosport Golden 5K	2.8	0.1	18 Jun 17
parkrun	16:57	Chichester parkrun # 163	2.4	1.1	9 Sep 17
parkrun	16:20	Portsmouth Lakeside parkrun # 65	1.5	0.6	22 Jul 17
3000	9:11.4	Sweatshop Southern Athletics League Division 3SW	1.5	0.3	8 Jul 17
parkrun	16:38	Chichester parkrun # 148	3.0	-0.2	20 May 17
parkrun	16:11	Bognor Regis parkrun # 160	1.4	0.4	1 Jul 17
10K	33:05	Bognor Prom 10K	0.7	0.5	21 May 17
parkrun	16:06	Portsmouth Lakeside parkrun # 49	2.6	-1.0	1 Apr 17
parkrun	16:54	Queen Elizabeth parkrun # 211	3.8	-0.4	29 Apr 17
parkrun	16:20	Chichester parkrun # 150	2.0	0.1	3 Jun 17
10K	32:23	Eastleigh 10K	0.7	-0.3	19 Mar 17
parkrun	18:13	Chichester parkrun # 186	1.6	5.1	24 Feb 18
parkrun	17:02	Queen Elizabeth parkrun # 192	5.8	-2.1	25 Dec 16
5000	16:00.6	Sweatshop Southern Athletics League Division 3SW	2.0	-0.6	15 Apr 17
parkrun	16:20	Bognor Regis parkrun # 153	2.2	-0.1	6 May 17
parkrun	17:52	Chichester parkrun # 173	2.0	3.5	18 Nov 17
HM	71:35	Brighton Half Marathon (146m short)	0.3	0.2	26 Feb 17
1500	4:23.7	Sweatshop Southern Athletics League Division 3SW	1.8	0.1	8 Jul 17
parkrun	16:34	Chichester parkrun # 130	4.4	-1.7	14 Jan 17
10K	33:28	Portsmouth D-Day 10K	0.3	1.3	4 Jun 17
10.3K	33:59	Alton Sports Hampshire League	1.7	-0.7	11 Feb 17
3000	9:21.36	Hampshire Grand Prix	0.6	1.8	19 Jul 17
3000	9:18.9	Hampshire County Combined Events Championships	1.9	0.4	1 May 17
HM	71:45	Worthing Half Marathon	0.5	0.1	12 Feb 17
10K	33:02	West Worthing 10K	1.0	0.1	12 Mar 17
12K	36:58	Sussex County Championships	-0.8	-0.9	7 Jan 17
10K	33:55	Selsey 10K	1.8	0.3	5 Mar 17
6M	34:46	Sussex County Masters' Championships	4.6	-0.2	21 Jan 17
5000	15:58.32	Sussex County Championships	0.5	0.8	13 May 17
1M	4:38	Gosport Golden Mile	0.3	0.7	18 Jun 17
parkrun	15:51	Fareham parkrun # 40	2.2	-1.1	31 Dec 16
parkrun	16:03	Portsmouth Lakeside parkrun # 43	1.6	-0.1	18 Feb 17
parkrun	17:07	Chichester parkrun # 138	3.8	0.1	11 Mar 17
15K	54:38	South of England AA Championships	3.8	0.1	28 Jan 17
parkrun	16:22	Yeovil Montacute parkrun # 158	3.0	-0.8	17 Dec 16
10K	33:05	Chichester Priory 10K	0.9	0.3	5 Feb 17
parkrun	16:42	Bognor Regis parkrun # 141	3.2	-0.2	4 Feb 17
5K	16:15	Lakeside 5K Series	0.5	1.5	26 Apr 17
4.5K	13:46	Chichester Corporate Challenge	-0.2	1.0	29 Mar 17
10K	33:16	Alton Sports Hampshire League	1.8	-0.4	3 Dec 16
6.27M	34:31	Wellington Monument Race 6.27	2.3	0.1	18 Dec 16
parkrun	16:41	Alice Holt parkrun # 201	3.8	-0.9	26 Nov 16
17M	1:48:39	1066 Way to Battle 17	6.0	0.1	16 Oct 16
9.62K	31:52	Alton Sports Hampshire League	2.0	-0.3	12 Nov 16
4.5K	13:35	Chichester Corporate Challenge	-0.6	0.9	15 Mar 17
3000	9:11.6	Portsmouth April Fools Open	0.4	1.4	2 Apr 17
parkrun	15:56	Portsmouth Lakeside parkrun # 35	1.2	0.0	24 Dec 16
4.5K	14:04	Chichester Corporate Challenge	0.4	1.1	1 Mar 17
parkrun	17:01	Chichester parkrun # 131	3.0	0.7	21 Jan 17
parkrun	16:22	Havant parkrun # 236	2.4	-0.2	10 Dec 16
5M	26:13	Victory 5	0.6	0.5	4 Dec 16
parkrun	16:46	Yeovil Montacute parkrun # 150	3.4	0.2	22 Oct 16
parkrun	16:46	Havant parkrun # 224	3.8	-0.2	17 Sep 16
parkrun	16:40	Havant parkrun # 231	3.0	0.3	5 Nov 16
Mar	2:36:48	Milton Keynes Marathon	2.8	-0.5	2 May 16
parkrun	15:58	Minehead parkrun # 12	1.0	0.8	29 Oct 16
parkrun	16:39	Chichester parkrun # 112	3.0	0.3	24 Sep 16
8K	26:34	Sussex League	1.4	0.8	15 Oct 16
10K	34:06	Barns Green 10K	1.7	1.0	25 Sep 16
HM	79:00	Chichester Half Marathon	3.0	1.5	9 Oct 16
parkrun	17:13	Portsmouth Lakeside parkrun # 47	1.0	3.1	18 Mar 17
parkrun	16:45	Bognor Regis parkrun # 121	2.6	0.9	1 Oct 16
10M	56:46	Alton 10	3.5	-0.5	8 May 16
parkrun	17:28	Havant parkrun # 223	4.4	0.7	10 Sep 16
parkrun	16:43	Havant parkrun # 200	5.0	-1.5	2 Apr 16
10K	33:28	Portsmouth D-Day 10K	2.0	0.0	5 Jun 16
parkrun	16:52	Havant parkrun # 207	4.0	-0.2	21 May 16
5000	15:54.70	British Athletics League Division 3	1.3	0.3	2 Jul 16
parkrun	18:08	Parke parkrun # 126	5.0	1.6	27 Aug 16
5M	26:39	Hayling Billy 5	1.5	0.6	15 Jun 16
3000	9:09.79	Hampshire Grand Prix	1.0	1.1	20 Jul 16
10K	34:15	Bayer Newbury 10K	2.2	0.7	29 May 16
parkrun	17:10	Chichester parkrun # 120	1.2	2.8	19 Nov 16
5M	26:56	Lavant Midsummer 5	1.2	1.3	13 Jul 16
5000	16:09.7	Sweatshop Southern Athletics League Division 3SW	1.4	0.8	18 Jun 16
parkrun	16:45	Southsea parkrun # 157	1.0	2.5	8 Oct 16
5K	16:13	Lakeside 5K Series	1.2	1.1	29 Jun 16
5K	16:35	Gosport Golden 5K	2.0	1.2	19 Jun 16
10K	33:53	Bognor Prom 10K	1.8	0.7	15 May 16
5000	16:09.68	Southern Counties Senior Inter County Match	0.9	1.3	10 Jul 16
parkrun	16:14	Portsmouth Lakeside parkrun # 2	2.0	0.4	7 May 16
12K	41:10	CAU Inter County Championships (Inc British Athletics Cross Challenge)	2.7	-0.1	12 Mar 16
3000	9:13.0	Sweatshop Southern Athletics League Division 3SW	0.9	1.4	9 Jul 16
10K	32:02	Eastleigh 10K	0.0	0.4	20 Mar 16
5K	15:47	Lakeside 5K Series	0.9	0.4	27 Apr 16
5000	15:40.0	Sweatshop Southern Athletics League Division 3SW	0.6	0.5	16 Apr 16
5K	15:59	Lakeside 5K Series	0.8	1.0	25 May 16
HM	71:52	Chichester Half Marathon	2.8	-1.7	11 Oct 15
parkrun	15:59	Preston Park parkrun # 155	1.0	0.8	23 Apr 16
3000	9:24.6	Sweatshop Southern Athletics League Division 3SW	1.6	1.5	22 May 16
HM	73:23	Poppy Half Marathon	2.8	-1.0	7 Nov 15
parkrun	15:52	Preston Park parkrun # 153	1.0	0.5	9 Apr 16
HM	72:39	Worthing Half Marathon	0.9	0.5	14 Feb 16
parkrun	16:59	Chichester parkrun # 94	3.0	1.0	14 May 16
15K	55:03	South of England Championships	4.6	0.1	30 Jan 16
10K	33:46	Mel's Milers 10K	1.2	1.1	3 Apr 16
10K	33:35	Selsey 10K	1.4	0.7	6 Mar 16
2.05M	10:23	Sussex Relay Championships	2.2	0.7	9 Apr 16
2.05M	10:28	Sussex Relay Championships	2.2	1.0	9 Apr 16
8.5K	29:52	Brooks Sussex League	4.5	-0.3	5 Dec 15
HM	71:06	Barns Green Half Marathon	1.5	-0.8	27 Sep 15
12K	41:37	Sussex County Championships	2.8	0.2	9 Jan 16
parkrun	17:04	Havant parkrun # 196	3.5	0.7	5 Mar 16
parkrun	17:04	Havant parkrun # 199	3.0	1.2	26 Mar 16
parkrun	16:12	Bognor Regis parkrun # 80	2.5	-0.2	25 Dec 15
8K	27:15	Brooks Sussex League	3.3	-0.2	21 Nov 15
10K	32:57	Chichester Priory 10K	0.6	0.9	7 Feb 16
5M	26:05	Victory 5	1.4	-0.1	6 Dec 15
4.5K	13:47	Chichester Corporate Challenge	-0.2	1.4	23 Mar 16
HM	72:30	Gosport Half Marathon	1.4	0.0	15 Nov 15
3000	9:00.91	Portsmouth April Fools Floodlit	0.0	1.5	30 Mar 16
Mar	2:40:03	Bournemouth Marathon Festival Marathon	2.5	0.5	4 Oct 15
1500	4:22.8	Sweatshop Southern Athletics League Division 3SW	0.8	1.7	22 May 16
12K	47:10	ECCA Saucony English National Championships	6.0	1.8	27 Feb 16
parkrun	18:03	Chichester parkrun # 77	6.0	0.4	2 Jan 16
4.5K	13:56	Chichester Corporate Challenge	0.2	1.4	24 Feb 16
10M	56:54	Hayling 10	2.0	1.1	29 Nov 15
6.27M	36:13	Wellington Monument Race	3.2	1.4	20 Dec 15
1500	4:25.6	Sweatshop Southern Athletics League Division 3SW	0.8	2.1	16 Apr 16
parkrun	16:17	Southsea parkrun # 121	1.0	1.5	23 Jan 16
parkrun	17:01	Bognor Regis parkrun # 82	3.0	1.1	1 Jan 16
4.5K	13:58	Chichester Corporate Challenge	-0.4	2.1	9 Mar 16
10K	32:47	Hove Prom 10K	1.1	0.2	20 Sep 15
parkrun	16:50	Parke parkrun # 70	5.0	-1.3	1 Aug 15
parkrun	17:19	Eastbourne parkrun # 233	1.0	3.8	28 May 16
parkrun	17:20	Southsea parkrun # 125	2.5	2.3	20 Feb 16
parkrun	16:57	Chichester parkrun # 69	3.5	0.5	14 Nov 15
15.1M	1:54:37	Exmoor Stagger 15.1	6.0	7.5	23 Oct 16
parkrun	17:13	Bognor Regis parkrun # 72	4.0	0.6	31 Oct 15
parkrun	16:25	Chichester parkrun # 59	3.0	-0.2	5 Sep 15
HM	73:40	Caterham Rotary Half Marathon	1.6	0.3	26 Jul 15
parkrun	16:27	Chichester parkrun # 60	3.0	-0.1	12 Sep 15
parkrun	16:04	Longrun Meadow parkrun # 107	1.0	1.0	17 Oct 15
5M	27:59	Portsmouth Joggers Summer 5	4.4	-0.5	24 Jun 15
parkrun	16:59	Bognor Regis parkrun # 81	2.0	2.0	26 Dec 15
5M	31:57	Brooks Sussex League	6.0	3.1	13 Feb 16
parkrun	16:48	Havant parkrun # 171	3.0	0.6	19 Sep 15
parkrun	17:02	Parke parkrun # 74	4.0	0.2	29 Aug 15
parkrun	16:37	Chichester parkrun # 57	3.0	0.2	22 Aug 15
10K	35:26	Gibbet Hill 10K	4.2	-0.1	8 Jul 15
10000	32:33.77	Brighton & Hove City AC Open	0.5	0.5	13 Aug 15
5000	15:53.87	Hampshire Athletics Grand Prix	1.0	0.6	23 Aug 15
parkrun	16:39	Chichester parkrun # 62	2.0	1.3	26 Sep 15
parkrun	17:06	Bognor Regis parkrun # 76	2.0	2.3	28 Nov 15
3000	8:57.82	British Athletics League Division 2	1.0	0.3	8 Aug 15
3000	9:14.1	Havant AC Open	1.5	0.9	12 Sep 15
5M	26:15	Midsummer 5	1.6	-0.1	11 Jun 15
10K	33:03	Bognor Prom 10K	1.6	0.2	17 May 15
5000	15:39.6	Sweatshop Southern Athletics League Division 3SW	0.6	0.5	15 Aug 15
5K	15:59	Lakeside 5K Series	0.8	1.0	26 Aug 15
10K	32:42	Portsmouth D-Day 10K	1.0	0.2	7 Jun 15
parkrun	16:36	Chichester parkrun # 51	3.0	0.2	11 Jul 15
5K	15:46	Run Exe Summer 5K Series	0.6	0.7	4 Aug 15
5K	15:48	Lakeside 5K Series	0.6	0.8	29 Jul 15
5K	15:53	Lakeside 5K Series	1.2	0.4	1 Jul 15
parkrun	16:04	Chichester parkrun # 52	1.0	1.0	18 Jul 15
parkrun	18:48	Chichester parkrun # 80	4.0	4.0	6 Feb 16
5000	15:42.4	Sweatshop Southern Athletics League Division 3SW	0.6	0.6	20 Jun 15
parkrun	19:05	Yeovil Montacute parkrun # 108	5.0	3.6	19 Dec 15
parkrun	16:37	Chichester parkrun # 53	2.0	1.2	25 Jul 15
5000	15:45.9	British Athletics League Division 2	1.0	0.3	6 Jun 15
parkrun	17:08	Chichester parkrun # 64	2.0	2.4	10 Oct 15
5000	15:40.5	Sussex County Championships	0.6	0.7	23 May 15
parkrun	16:33	Queen Elizabeth parkrun # 111	2.0	1.1	27 Jun 15
3000	9:12.1	Horsham Blue Star Open Meeting	0.6	1.7	9 Aug 15
5K	15:48	Lakeside 5K Series	0.5	0.9	27 May 15
parkrun	16:43	Havant parkrun # 153	2.5	1.2	16 May 15
parkrun	16:45	Havant parkrun # 157	2.5	1.0	13 Jun 15
parkrun	16:34	Havant parkrun # 155	2.0	1.1	30 May 15
12K	38:20	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	-0.1	0.3	7 Mar 15
HM	71:14	Brighton Half Marathon (146m short)	0.1	0.8	22 Feb 15
10K	32:18	B&Q Eastleigh 10K	0.1	0.8	22 Mar 15
10K	33:17	Selsey 10K	1.6	0.4	15 Mar 15
parkrun	16:12	Bognor Regis parkrun # 46	1.5	1.0	18 Apr 15
2.05M	10:13	Sussex Relay Championships	2.0	0.6	4 Apr 15
3000	9:06.26	British Athletics League Division 2	1.0	1.1	9 May 15
HM	69:46	Gosport Half Marathon	0.6	-0.4	16 Nov 14
3000	9:07.2	Hampshire May Day Mile & 3000m Championships	1.0	1.1	4 May 15
5K	16:05	Lakeside 5K Series	1.0	1.2	29 Apr 15
parkrun	16:19	Bognor Regis parkrun # 48	1.5	1.3	2 May 15
15K	55:07	South of England AA Championships	4.6	0.3	24 Jan 15
parkrun	19:51	Chichester parkrun # 76	5.0	5.2	1 Jan 16
10M	52:37	Hayling 10	0.4	0.0	30 Nov 14
HM	73:05	Chichester Half Marathon	2.8	-0.9	12 Oct 14
1500	4:25.1	Horsham Blue Star Open Meeting	0.8	2.0	9 Aug 15
8.14K	27:35	Brooks Sussex League	3.5	-0.4	6 Dec 14
8.2K	29:17	Brooks Sussex League	4.4	0.7	14 Feb 15
3000	9:09.8	Havant AC Open	1.0	1.3	11 Apr 15
5000	15:54.2	Sweatshop Southern Athletics League Division 3SW	0.0	1.8	25 Apr 15
8.2K	28:54	Brooks Sussex League	4.7	-0.1	22 Nov 14
parkrun	18:11	Chichester parkrun # 31	6.0	0.9	21 Feb 15
1500	4:27.5	Sweatshop Southern Athletics League Division 3SW	0.8	2.3	15 Aug 15
4.5K	13:43	Chichester Corporate Challenge 4.5K	0.2	1.1	11 Mar 15
3000	9:24.5	Sweatshop Southern Athletics League Division 3SW	0.6	2.5	31 May 15
10M	53:30	Lordshill 10	0.7	0.3	2 Nov 14
parkrun	16:01	Chichester parkrun # 9	3.0	-0.9	27 Sep 14
parkrun	16:17	Bognor Regis parkrun # 39	1.0	1.7	28 Feb 15
parkrun	16:18	Reading parkrun # 270	1.0	1.7	14 Mar 15
10K	34:25	Mel's Milers 10K	0.4	2.8	29 Mar 15
parkrun	16:36	Alice Holt parkrun # 96	3.5	-0.1	1 Nov 14
parkrun	15:59	Chichester parkrun # 10	2.5	-0.5	4 Oct 14
5K	15:56	Lakeside 5K Series	1.2	0.7	7 Dec 14
1500	4:31.6	Sweatshop Southern Athletics League Division 3SW	0.6	3.1	20 Jun 15
10K	32:30	Hove Prom 10K	0.8	0.4	21 Sep 14
5M	25:38	Victory 5	1.0	-0.1	14 Sep 14
parkrun	17:55	Chichester parkrun # 28	4.0	2.3	31 Jan 15
parkrun	16:08	Chichester parkrun # 6	2.5	-0.2	6 Sep 14
1500	4:32.9	Sweatshop Southern Athletics League Division 3SW	0.8	3.7	25 Apr 15
5000	15:25.83	Saucony Hampshire Grand Prix	0.5	0.2	31 Aug 14
10000	32:18.95	Brighton & Hove Evening Open inc. South of England 10000m Championships	0.5	0.5	13 Aug 14
parkrun	16:12	Chichester parkrun # 3	2.0	0.5	16 Aug 14
parkrun	16:27	Alice Holt parkrun # 83	3.0	0.1	26 Jul 14
parkrun	16:30	Alice Holt parkrun # 79	3.5	-0.3	28 Jun 14
5K	15:49	Lakeside 5K Series	0.9	0.7	27 Aug 14
10K	32:40	Brighton Phoenix 10K	0.6	0.7	16 Jul 14
3000	8:55.84	British Athletics League Division 3	1.0	0.4	9 Aug 14
10K	32:24	Bognor Prom 10K	1.0	0.0	18 May 14
3000	9:05.3	Havant AC Open Meeting	0.8	1.2	13 Sep 14
5000	15:41.3	Sweatshop Southern Athletics League Division 3 South	0.6	0.7	2 Aug 14
10K	32:57	Portsmouth D-Day 10K	1.4	0.3	8 Jun 14
5M	26:26	Lavant Midsummer 5	1.2	0.8	18 Jun 14
5000	15:21.97	British Athletics League Division 3	0.6	0.0	7 Jun 14
5000	15:28.8	Sussex County Championships	0.8	0.0	24 May 14
parkrun	16:14	Havant parkrun # 95	3.5	-0.9	5 Apr 14
5K	15:55	Lakeside 5K Series	0.7	1.1	30 Jul 14
10K	34:14	Bayer Newbury 10K	2.4	0.6	25 May 14
10K	32:27	Mel's Milers 10K	1.4	-0.3	30 Mar 14
HM	72:17	Hastings Half Marathon (Inc Sussex Champs)	1.1	0.4	23 Mar 14
HM	73:01	John Austin Half Marathon	1.8	0.0	9 Mar 14
5000	15:49.2	Sweatshop Southern Athletics League Division 3 South	0.6	1.0	21 Jun 14
5K	15:45	Lakeside 5K Series	0.9	0.6	28 May 14
3000	9:00.2	Sweatshop Southern Athletics League Division 3 South	1.0	0.7	17 May 14
5K	15:56	Lakeside 5K Series	0.7	1.2	2 Jul 14
5000	15:38.2	Sweatshop Southern Athletics League Division 3 South	1.0	0.2	19 Apr 14
parkrun	16:32	Havant parkrun # 99	3.0	0.2	3 May 14
parkrun	16:48	Havant parkrun # 98	3.5	0.3	26 Apr 14
15K	55:26	Southern Championships	5.4	-0.3	25 Jan 14
5K	15:47	Lakeside 5K Series	0.8	0.7	30 Apr 14
15.1M	1:50:47	Exmoor Stagger 15.1	1.5	10.5	18 Oct 15
HM	71:32	Brighton Half Marathon	0.3	0.8	16 Feb 14
parkrun	19:22	Chichester parkrun # 50	1.5	7.7	4 Jul 15
3000	9:12.8	Sweatshop Southern Athletics League Division 3 South	0.6	1.9	12 Jul 14
1500	4:21.06	Woking AC Open	0.8	2.0	6 Aug 14
parkrun	16:18	Bognor Regis parkrun # 2	1.0	1.7	31 May 14
parkrun	17:27	Chichester parkrun # 5	2.0	3.3	30 Aug 14
3000	9:09.4	Saucony Hampshire May Day Miles & 3000m	1.0	1.3	5 May 14
2.05M	10:09	Sussex Relay Championships	1.5	0.8	12 Apr 14
parkrun	16:42	Havant parkrun # 81	4.0	-0.4	1 Jan 14
HM	72:24	Chichester Half Marathon	2.4	-0.9	13 Oct 13
10M	53:05	Hayling 10	0.6	0.1	24 Nov 13
4.5K	13:38	Chichester Corporate Challenge 4.5K	0.4	0.7	12 Mar 14
parkrun	16:04	Southsea parkrun # 14	2.0	0.2	18 Jan 14
10K	32:54	Winchester 10K	0.4	1.2	23 Feb 14
HM	70:05	Gosport Half Marathon	0.1	0.3	17 Nov 13
parkrun	17:47	Queen Elizabeth parkrun # 33	6.0	0.0	1 Jan 14
10K	33:06	Chichester Priory 10K	0.8	1.0	9 Feb 14
HM	71:56	Poppy Half Marathon	1.2	0.1	10 Nov 13
4.5K	13:38	Chichester Corporate Challenge 4.5K	-0.6	1.7	26 Mar 14
6M	32:24	Reigate Holly Run Open	2.2	0.2	15 Dec 13
1500	4:27.5	Sweatshop Southern Athletics League Division 3 South	0.8	2.9	12 Jul 14
HM	72:22	Barns Green Half Marathon	1.5	0.0	29 Sep 13
3000	9:30.33	British Athletics League Division 3	1.0	2.7	10 May 14
parkrun	16:32	Havant parkrun # 72	3.5	-0.3	2 Nov 13
parkrun	17:04	Queen Elizabeth parkrun # 31	4.0	0.4	14 Dec 13
10K	32:34	John Faulds Hellingly 10K (Inc Sussex Champs)	1.3	-0.1	8 Sep 13
parkrun	16:56	Havant parkrun # 80	2.5	1.6	28 Dec 13
5K	15:33	Lakeside 5K Series	-0.2	1.2	1 Dec 13
parkrun	16:32	Havant parkrun # 68	3.0	0.2	5 Oct 13
15.1M	1:55:20	Exmoor Stagger 15.1	6.0	7.9	19 Oct 14
parkrun	16:13	Havant parkrun # 62	2.5	0.0	24 Aug 13
parkrun	16:42	Alice Holt parkrun # 49	2.5	1.1	9 Nov 13
parkrun	16:56	Alice Holt parkrun # 55	2.0	2.1	21 Dec 13
10K	32:37	Brighton Phoenix 10K	1.1	0.2	17 Jul 13
10K	33:44	Gibbet Hill 10K	2.8	-0.3	10 Jul 13
5M	25:49	Lavant Midsummer 5	1.4	-0.3	19 Jun 13
10K	32:10	Portsmouth D-Day 10K	1.4	-0.6	9 Jun 13
parkrun	15:49	Brighton & Hove parkrun # 304	1.2	0.4	17 Aug 13
5000	15:48.01	Saucony Hampshire Grand Prix	0.9	0.7	15 Sep 13
5K	15:35	Lakeside 5K Series	0.4	0.7	28 Aug 13
5000	15:26.87	British Athletics League Division 4	1.0	-0.2	6 Jul 13
5000	15:29.9	Sweatshop Southern Athletics League Division 3 S Match 1	0.6	0.3	10 Aug 13
5K	15:48	Lakeside 5K Series	1.2	0.4	24 Jul 13
3000	8:58.7	Havant AC Open	0.6	1.0	14 Sep 13
10K	32:17	Hampshire 10K	1.4	-0.5	6 May 13
3000	9:01.4	Sussex 3000m Championships	0.5	1.2	1 Sep 13
5000	15:06.7	Sussex County Championships	0.2	-0.3	25 May 13
5M	25:59	Braishfield 5	1.0	0.4	2 Jun 13
5K	15:45	Lakeside 5K Series	1.0	0.5	26 Jun 13
1500	4:16.49	Crawley AC Tom Lintern Open Medal Meeting	1.2	1.0	26 Aug 13
parkrun	16:27	Havant parkrun # 58	2.0	1.1	27 Jul 13
3000	8:58.3	Sweatshop Southern Athletics League Division 3 S	0.4	1.1	20 Jul 13
parkrun	16:03	Havant parkrun # 47	2.5	-0.4	4 May 13
HM	72:09	Hastings Half Marathon (Inc Sussex Champs)	1.2	0.1	24 Mar 13
10K	32:32	Worthing 10K	0.4	0.8	5 Jun 13
10K	32:27	Bognor Prom 10K	0.3	0.7	19 May 13
parkrun	16:36	Queen Elizabeth parkrun # 4	3.0	0.4	8 Jun 13
5K	15:38	Lakeside 5K Series	0.6	0.5	22 May 13
5K	15:29	Lakeside 5K Series	0.7	0.1	24 Apr 13
5000	15:39.5	Sweatshop Southern Athletics League Division 3 S	0.6	0.7	15 Jun 13
10K	32:35	Mel's Milers 10K	1.0	0.2	7 Apr 13
parkrun	16:20	Havant parkrun # 48	2.5	0.2	11 May 13
1500	4:15.9	Sweatshop Southern Athletics League Division 3 S Match 1	0.8	1.3	10 Aug 13
5000	15:18.3	Sweatshop Southern Athletics League Division 3 S	0.0	0.4	20 Apr 13
HM	74:22	John Austin Half Marathon	2.0	0.4	3 Mar 13
parkrun	16:14	Havant parkrun # 46	2.0	0.5	27 Apr 13
HM	70:19	Wokingham Half Marathon	0.4	0.0	10 Feb 13
parkrun	16:48	Havant parkrun # 57	2.0	1.8	13 Jul 13
HM	69:29	Gosport Half Marathon	0.4	-0.1	18 Nov 12
10K	31:53	Chichester Priory 10K	0.3	0.1	3 Feb 13
parkrun	16:49	Havant parkrun # 40	3.0	0.8	16 Mar 13
10M	54:29	Hayling 10	1.6	0.0	25 Nov 12
3000	9:06.7	Havant AC Open Meeting	1.0	1.0	13 Apr 13
HM	69:54	Bexhill Poppy Half Marathon	0.6	0.0	11 Nov 12
4.5K	13:34	Chichester Corporate Challenge 4.5K	-0.4	1.2	27 Mar 13
parkrun	16:36	Havant parkrun # 37	2.5	0.8	23 Feb 13
parkrun	17:07	Queen Elizabeth parkrun # 3	2.0	2.5	1 Jun 13
1500	4:20.4	Sweatshop Southern Athletics League Division 3 S	0.6	2.1	15 Jun 13
HM	71:06	Barns Green Half Marathon (Inc Sussex Champs)	1.1	0.1	30 Sep 12
parkrun	16:48	Havant parkrun # 33	3.0	0.8	26 Jan 13
1500	4:21.0	Sweatshop Southern Athletics League Division 3 S	0.6	1.9	20 Apr 13
5M	25:31	Portsmouth Victory 5	0.6	0.4	16 Sep 12
parkrun	15:56	Havant parkrun # 8	3.0	-0.8	11 Aug 12
10K	32:59	Ropley 10K	2.8	-0.8	27 May 12
Mar	2:30:30	Brighton Marathon	1.6	-0.3	15 Apr 12
parkrun	16:12	Havant parkrun # 7	3.0	-0.2	4 Aug 12
5000	15:22.8	Southern Athletics League Division 2 SE	0.6	0.3	1 Sep 12
HM	75:27	Chichester Half Marathon	1.5	1.8	14 Oct 12
5000	15:15.70	Brighton Open	0.6	0.0	15 Aug 12
5K	15:29	Portsmouth Promenade 5K Series	0.6	0.5	29 Aug 12
20M	1:51:40	Worthing 20	0.9	0.2	18 Mar 12
5M	26:16	Romsey Braishfield Beer Race 5	1.8	0.3	17 Jun 12
3000	8:57.3	Havant Open	1.0	0.8	15 Sep 12
10K	32:27	Lordshill 10K	1.0	0.4	24 Jun 12
5K	15:28	Portsmouth Promenade 5K Series	0.7	0.4	25 Jul 12
parkrun	16:45	Havant parkrun # 14	2.5	1.5	22 Sep 12
5M	26:04	Lavant Midsummer 5	1.2	0.6	20 Jun 12
10K	33:03	Brighton Phoenix 10K	0.9	1.1	18 Jul 12
10K	33:53	Petworth Park 10K	2.8	0.2	30 May 12
parkrun	16:23	Havant parkrun # 6	2.5	0.7	28 Jul 12
3000	8:59.3	Horsham Blue Star Open	0.6	1.3	19 Aug 12
parkrun	16:45	Havant parkrun # 19	1.5	2.5	27 Oct 12
15.1M	1:56:05	Exmoor Stagger 15.1	5.0	9.2	20 Oct 13
parkrun	17:14	Havant parkrun # 27	1.5	3.2	22 Dec 12
1500	4:10.45	Crawley AC Tom Lintern Open	0.5	0.5	27 Aug 12
10K	32:37	Bognor Prom 10K	0.7	0.9	20 May 12
10K	33:01	Worthing 10K	1.1	0.9	6 Jun 12
HM	72:02	Eastbourne Half Marathon	1.7	-0.1	4 Mar 12
10K	32:38	Portsmouth D-Day 10K	0.6	1.0	10 Jun 12
3000	8:54.53	Southern Athletics League Division 2 SE	0.8	0.8	19 May 12
1500	4:15.9	Southern Athletics League Division 2 SE	0.6	1.1	1 Sep 12
5K	15:30	Portsmouth Promenade 5K Series	0.4	0.8	23 May 12
3000	9:05.6	Southern Athletics League Division 2 SE	1.0	1.3	14 Jul 12
10K	32:44	Hampshire 10K	0.8	0.9	7 May 12
5000	15:21.2	Sussex County Championships	0.4	0.4	12 May 12
5K	15:44	Portsmouth Promenade 5K Series	1.2	0.5	25 Apr 12
10K	31:59	Yeovilton Easter Bunny 10K	0.3	0.6	9 Apr 12
10K	31:39	Mel's Milers 10K	-0.2	0.7	1 Apr 12
10K	31:51	B&Q Eastleigh 10K	0.0	0.7	25 Mar 12
5000	15:50.8	Southern Athletics League Division 2 SE	0.6	1.4	9 Jun 12
13.42M	72:25	Brighton Half Marathon (Long Course)	0.0	0.9	19 Feb 12
parkrun	17:28	Eastleigh parkrun # 127	1.5	4.1	3 Nov 12
10M	56:34	Mince Pie 10	3.4	-0.1	11 Dec 11
HM	70:14	Gosport Half Marathon	0.8	-0.1	20 Nov 11
4.5K	13:28	Chichester Corporate Challenge 4.5K	0.4	0.5	29 Feb 12
10M	53:55	Hayling 10	1.5	0.1	27 Nov 11
1500	4:16.03	Southern Athletics League Division 2 SE	0.8	0.8	19 May 12
4.5K	13:31	Chichester Corporate Challenge 4.5K	-0.4	1.4	28 Mar 12
HM	70:30	Barns Green Half Marathon (inc Sussex Championships)	0.9	0.0	30 Oct 11
5000	16:09.5	Southern Athletics League Division 2 SE	0.6	2.1	21 Apr 12
HM	73:02	Bexhill Poppy Half Marathon	2.0	0.1	13 Nov 11
HM	71:27	New Forest Half Marathon	1.7	-0.4	25 Sep 11
20M	2:06:31	Jog Shop Jog 20	5.0	0.7	9 Oct 11
4.5K	13:35	Chichester Corporate Challenge 4.5K	0.0	1.2	14 Mar 12
5M	29:20	Worthing Hangover 5	1.0	4.9	1 Jan 10
10M	55:13	Tadworth 10	3.0	-0.9	3 Jan 10
10K	31:28	Chichester Priory 10K	0.5	-1.2	7 Feb 10
HM	70:47	Sussex Beacon Half Marathon	1.1	-0.4	21 Feb 10
4.5K	13:57	Chichester Corporate Challenge	1.2	0.7	24 Feb 10
9M	55:21	Henfield 9	1.0	5.5	28 Feb 10
12K	39:55	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	1.0	0.6	13 Mar 10
HM	75:33	Hastings Half Marathon	1.1	2.0	21 Mar 10
QM	34:02	Bournemouth Rotary Quarter Marathon	1.6	-0.8	3 Apr 10
Mar	2:42:44	Brighton Marathon	1.4	2.4	18 Apr 10
10K	34:00	Marwell Wildlife 10K	1.0	1.8	18 Apr 10
5000	15:55.8	Southern Men's League Division 3W Match 2	0.6	1.3	1 May 10
10K	33:47	Hampshire 10K	1.4	1.1	3 May 10
5000	15:45.1	Sussex County Championships	0.6	0.9	8 May 10
5K	15:37	Portsmouth Promenade 5K Series	1.2	-0.1	12 May 10
1500	4:15.9	Southern Men's League Division 3W	0.6	0.5	15 May 10
10K	33:29	Bognor Prom 10K	1.8	0.4	16 May 10
10K	32:34	Portsmouth D-day 10K	1.4	-0.2	31 May 10
1500	4:23.7	Southern Men's League Division 3W	0.6	1.6	5 Jun 10
5000	15:47.0	Southern Men's League Division 3W	0.6	0.9	5 Jun 10
10K	32:30	Poole 10K	1.2	-0.1	6 Jun 10
5K	15:40	Portsmouth Promenade 5K Series	1.0	0.3	9 Jun 10
5M	25:51	Braishfield 5	1.0	0.2	13 Jun 10
5M	25:55	Chichester Midsummer 5	1.6	-0.3	23 Jun 10
10K	33:34	Heathfield Midsummer 10K	1.0	1.3	27 Jun 10
10K	33:10	Cranleigh 10K	1.0	0.9	4 Jul 10
5K	15:32	Portsmouth Promenade 5K Series	1.0	0.0	7 Jul 10
5000	15:42.9	Southern Men's League Division 3W Match 1	0.6	0.8	10 Jul 10
10K	40:32	Moor Than 10K	1.5	8.1	18 Jul 10
5M	31:58	Jack & Jill 5	1.5	7.8	25 Jul 10
10K	34:57	Totnes 10K	3.0	0.8	1 Aug 10
1500	4:14.01	Brighton Open	0.4	0.5	11 Aug 10
3000	9:01.5	Horsham Open	1.0	0.7	22 Aug 10
5K	16:07	King's Head Canter 5K	1.8	0.5	30 Aug 10
5K	15:23	Portsmouth Promenade 5K Series	0.8	-0.2	1 Sep 10
3000	8:59.0	Sussex U20/Senior 3000 Championships	0.6	1.0	5 Sep 10
10K	33:11	John Faulds Hellingly 10K	2.0	-0.1	12 Sep 10
5M	25:38	Victory 5	1.2	-0.3	19 Sep 10
10K	32:55	Battle of Bexhill 10K	1.6	0.0	26 Sep 10
20M	2:03:41	Jog Shop Jog 20	1.5	3.0	10 Oct 10
5M	25:53	Steepdown 5	0.0	1.2	17 Oct 10
HM	72:03	Barns Green Half Marathon	1.1	0.2	31 Oct 10
10M	53:49	Lordshill 10	0.7	0.5	7 Nov 10
5M	25:46	Phoenix Road Races 5	1.4	-0.3	14 Nov 10
HM	68:48	Gosport Half Marathon	0.3	-0.6	21 Nov 10
10M	54:30	Hayling 10	0.8	1.2	28 Nov 10
15K	51:37	Worthing Duck Pond Waddle 15K	3.0	-0.3	5 Dec 10
7.5K	25:31	Plumpton Classic 7.5K	3.4	0.3	16 Jan 11
10K	31:55	Chichester Priory 10K	0.4	0.4	6 Feb 11
HM	71:38	Brighton Half Marathon	-0.3	1.7	20 Feb 11
HM	74:18	Eastbourne Half Marathon	1.3	1.4	6 Mar 11
10K	32:36	B&Q Eastleigh 10K	0.1	1.5	27 Mar 11
10K	32:47	Mel's Milers 10K	0.6	1.2	3 Apr 11
Mar	2:35:19	Brighton Marathon	1.9	0.5	10 Apr 11
3000	9:11.2	Havant AC Open Meeting inc Havant Club Championships	0.0	2.7	16 Apr 11
parkrun	15:46	Brighton & Hove parkrun # 183	1.2	0.6	23 Apr 11
1500	4:17.3	Southern Athletics League Division 2	0.6	1.1	30 Apr 11
5000	15:36.9	Southern Athletics League Division 2	0.6	0.8	30 Apr 11
5K	15:21	Portsmouth Promenade 5K Series	-0.2	1.0	4 May 11
10K	32:34	Horsham 10K	1.4	0.1	8 May 11
10K	32:18	Bognor Prom 10K	0.6	0.6	15 May 11
1500	4:22.3	Southern Athletics League Division 2	0.8	1.6	21 May 11
3000	9:06.3	Southern Athletics League Division 2	0.6	1.8	21 May 11
10K	32:25	Marwell Wildlife 10K	1.2	0.2	22 May 11
parkrun	15:35	Brighton & Hove parkrun # 188	0.4	1.0	28 May 11
5K	15:30	Portsmouth Promenade 5K Series	0.5	0.7	1 Jun 11
10K	31:58	Portsmouth D-Day 10K	0.8	0.1	5 Jun 11
10K	33:54	Worthing 10K	1.9	1.1	8 Jun 11
5M	26:08	Braishfield 5	1.0	0.9	12 Jun 11
5000	15:42.39	South of England U20 / Senior Championships	1.0	0.7	19 Jun 11
3000	8:52.40	Sussex U13 & 3000m County Championships	0.9	0.5	3 Jul 11
5K	15:48	Portsmouth Promenade 5K Series	0.9	1.0	6 Jul 11
5000	15:38.3	Southern Athletics League Division 2	0.6	0.9	9 Jul 11
10K	31:58	Brighton Phoenix 10K	0.3	0.6	20 Jul 11
1500	4:14.8	Southern Athletics League Division 2	0.8	0.6	30 Jul 11
3000	9:09.5	Southern Athletics League Division 2	0.8	1.8	30 Jul 11
5K	15:23	Portsmouth Promenade 5K Series	0.8	0.1	3 Aug 11
parkrun	15:54	Eastleigh parkrun # 65	0.8	1.3	6 Aug 11
1500	4:13.2	Horsham Open	0.8	0.4	14 Aug 11
1500	4:07.57	Brighton Open	0.8	-0.4	17 Aug 11
1500	4:20.2	Southern Athletics League Division 2	0.6	1.6	20 Aug 11
5000	15:30.5	Southern Athletics League Division 2	0.6	0.6	20 Aug 11
5K	15:24	Portsmouth Promenade 5K Series	0.0	1.0	31 Aug 11
3000	8:53.0	Havant Floodlit Open	1.0	0.5	14 Sep 11
5M	25:25	Victory 5	0.5	0.4	18 Sep 11
15.1M	1:52:06	Exmoor Stagger 15.1	5.0	8.0	23 Oct 11
10K	32:19	Chichester Priory 10K	-0.2	1.4	5 Feb 12
1500	4:29.4	Southern Athletics League Division 2 SE	0.8	2.6	9 Jun 12
15.1M	1:51:28	Exmoor Stagger 15.1	5.0	7.8	21 Oct 12

Order By:

Other Performances

Event	Time	Race	Date
XC	43:39	Sussex County Championships	2 Jan 10
XC	29:09	Brooks Sussex League	16 Jan 10
XC	55:41	Southern Cross Country Championships	30 Jan 10
XC	30:25	Hampshire League	13 Feb 10
ROAD	13:26	Chichester Corporate Challenge	10 Mar 10
ROAD	13:31	Chichester Corporate Challenge	24 Mar 10
MT	35:22	Arundel Castle 10K	29 Aug 10
XC	28:44	Hampshire League	13 Nov 10
XC	30:51	Brooks Sussex League	27 Nov 10
XC	30:14	Reigate Holly Run	19 Dec 10
XC	27:41	Brooks Sussex League	15 Jan 11
XC	53:26	Southern Cross Country Championships	29 Jan 11
XC	28:21	Brooks Sussex League	12 Feb 11
2.05M	10:14	Sussex Relay Championships	23 Apr 11
XC	28:43	2:09 Events Hampshire League	12 Nov 11
XC	31:10	Brooks Sussex League	26 Nov 11
XC	28:33	2:09 Events Hampshire League	3 Dec 11
XC	29:50	Holly Run	17 Dec 11
XC	46:58	Sussex County Championships	7 Jan 12
XC	26:36	Brooks Sussex League	14 Jan 12
XC	53:12	Southern Championships	28 Jan 12
XC	31:42	2:09 Events Hampshire League	11 Feb 12
XC	27:54	Brooks Sussex League	18 Feb 12
XC	39:58	English National Championships	25 Feb 12
XC	34:12	Hampshire League	13 Oct 12
XC	29:23	Hampshire League	10 Nov 12
XC	29:44	Brooks Sussex League	24 Nov 12
XC	33:24	Hampshire League	1 Dec 12
XC	40:53	Sussex County Championships	6 Jan 13
XC	32:19	Hampshire League	12 Jan 13
XC	52:57	Southern Championships	16 Feb 13
XC	27:23	Sussex League	2 Mar 13
XC	37:49	CAU Inter County Championships	9 Mar 13
XC	27:08	Brooks Sussex League	23 Nov 13
XC	32:32	Destination Basingstoke Hampshire League	30 Nov 13
XC	27:25	Brooks Sussex League	7 Dec 13
XC	31:47	Destination Basingstoke Hampshire League	11 Jan 14
XC	29:03	Brooks Sussex League	1 Mar 14
XC	28:09	Portsmouth Joggers Summer 5	25 Jun 14
XC	12:16	Goodwood Relays (Inc Sussex Champs)	27 Sep 14
XC	29:01	Destination Basingstoke Hampshire League	8 Nov 14
XC	31:56	Reigate Holly Run Open	14 Dec 14
XC	29:59	Destination Basingstoke Hampshire League	10 Jan 15
XC	31:47	Destination Basingstoke Hampshire League	7 Feb 15
XC	25:25	Sussex League	14 Oct 17
XC	35:30	Alton Sports Hampshire League	11 Nov 17
XC	31:25	Sussex League	10 Nov 18
XC	29:25	Sussex League	1 Dec 18
10M	57:11	Harting 10	7 Aug 22

National Ladder Positions

UK Overall	499
UK Men	498
UK M45	2
Postcode Overall	4
Postcode Men	4
Postcode M45	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	15:21	0.3%
parkrun	2011	15:35	0.1%
5M	2011	25:25	0.2%
10K	2011	31:55	0.2%
10M	2011	53:55	0.3%
HM	2011	70:14	0.1%
20M	2011	2:06:31	3.1%
Mar	2011	2:35:19	0.2%
5K	2012	15:28	0.3%
parkrun	2012	15:56	0.1%
5M	2012	25:31	0.2%
10K	2012	31:39	0.1%
10M	2012	54:29	0.3%
HM	2012	69:29	0.1%
20M	2012	1:51:40	0.2%
Mar	2012	2:30:30	0.1%
5K	2013	15:29	0.3%
parkrun	2013	15:49	0.1%
5M	2013	25:49	0.3%
10K	2013	31:53	0.1%
10M	2013	53:05	0.1%
HM	2013	70:05	0.1%
5K	2014	15:45	0.6%
parkrun	2014	15:59	0.1%
5M	2014	25:38	0.2%
10K	2014	32:24	0.2%
10M	2014	52:37	0.1%
HM	2014	69:46	0.1%
5K	2015	15:46	0.6%
parkrun	2015	16:04	0.1%
5M	2015	26:05	0.3%
10K	2015	32:18	0.1%
10M	2015	56:54	0.8%
HM	2015	71:06	0.1%
Mar	2015	2:40:03	0.5%
5K	2016	15:47	0.6%
parkrun	2016	15:51	0.0%
5M	2016	26:13	0.4%
10K	2016	32:02	0.1%
10M	2016	56:46	0.7%
HM	2016	72:39	0.1%
Mar	2016	2:36:48	0.3%
5K	2017	15:44	0.6%
parkrun	2017	16:00	0.1%
5M	2017	26:41	0.5%
10K	2017	32:23	0.1%
10M	2017	58:53	1.2%
HM	2017	69:50	0.1%
Mar	2017	2:33:11	0.2%
5K	2018	15:41	0.5%
parkrun	2018	15:50	0.0%
5M	2018	26:20	0.3%
10K	2018	32:40	0.2%
10M	2018	54:09	0.2%
HM	2018	72:24	0.1%
Mar	2018	2:34:36	0.2%
5K	2019	15:57	0.8%
parkrun	2019	15:53	0.1%
5M	2019	26:21	0.3%
10K	2019	33:23	0.3%
10M	2019	55:41	0.4%
HM	2019	71:58	0.1%
5K	2020	16:27	6.8%
parkrun	2020	16:22	0.1%
10K	2020	32:52	0.5%
HM	2020	74:43	0.8%
20M	2020	1:56:33	0.6%
5K	2021	15:41	2.2%
parkrun	2021	15:54	0.1%
10K	2021	32:51	0.5%
HM	2021	70:22	0.1%
5K	2022	15:36	1.5%
parkrun	2022	15:45	0.1%
10K	2022	32:27	0.3%
10M	2022	57:11	1.2%
HM	2022	70:12	0.1%
Mar	2022	2:26:37	0.1%
parkrun	2023	16:27	0.1%