| parkrun | 16:36 | Havant parkrun # 605 | 4.1 | -1.5 | 3 May 25 | +1 |
| 10K | 35:05 | Lewes Easter Monday 10K / Mile | 4.4 | -1.2 | 21 Apr 25 | +2 |
| 8K | 26:58 | Sussex Masters Championships | 3.8 | -1.8 | 18 Jan 25 | +3 |
| HM | 70:55 | Brighton Half Marathon | 0.8 | -1.0 | 2 Mar 25 | +4 |
| parkrun | 17:21 | Great Salterns parkrun # 160 | 5.9 | -1.8 | 1 Jan 25 | +5 |
| 10K | 35:33 | Sussex County Championships | 4.9 | -1.4 | 4 Jan 25 | |
| HM | 71:44 | Worthing RunFest Half Marathon | 1.0 | -0.6 | 4 May 25 | |
| 10K | 32:14 | Hampshire League | 1.2 | -1.3 | 11 Jan 25 | |
| parkrun | 16:12 | Whiteley parkrun # 322 | 2.1 | -0.4 | 19 Apr 25 | |
| Mar | 2:31:52 | Running Grand Prix Goodwood | 0.8 | -0.5 | 9 Feb 25 | |
| parkrun | 16:22 | Great Salterns parkrun # 174 | 2.2 | -0.1 | 5 Apr 25 | |
| parkrun | 16:58 | Havant parkrun # 601 | 3.5 | -0.1 | 22 Mar 25 | |
| Mar | 2:38:51 | Running Grand Prix Goodwood | 2.6 | -0.4 | 20 Oct 24 | |
| 10K | 33:17 | Bognor Prom 10K | 0.9 | 0.3 | 18 May 25 | |
| parkrun | 16:33 | Ganger Farm parkrun # 126 | 2.2 | 0.3 | 12 Apr 25 | |
| parkrun | 17:11 | Beacon Hill Country Park parkrun # 108 | 3.8 | 0.1 | 8 Mar 25 | |
| 10M | 61:13 | Tadworth 10K / 10 | 5.1 | -0.1 | 5 Jan 25 | |
| 10K | 32:29 | Chichester 10K | 0.2 | 0.0 | 2 Feb 25 | |
| 10K | 34:43 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 2.4 | 0.4 | 8 Mar 25 | |
| parkrun | 16:42 | Great Salterns parkrun # 171 | 2.6 | 0.2 | 15 Mar 25 | |
| parkrun | 16:08 | Southsea parkrun # 532 | 1.0 | 0.6 | 26 Apr 25 | |
| HM | 72:06 | Gosport Half Marathon | 1.0 | -0.4 | 17 Nov 24 | |
| parkrun | 16:42 | Fareham parkrun # 415 | 2.2 | 0.6 | 10 May 25 | |
| parkrun | 16:16 | Littlehampton Prom parkrun # 233 | 1.5 | 0.2 | 22 Feb 25 | |
| 10M | 54:22 | Hayling 10 | 1.1 | -0.2 | 3 Nov 24 | |
| parkrun | 16:42 | Meon Valley Trail, Wickham parkrun # 6 | 2.1 | 0.7 | 17 May 25 | |
| parkrun | 16:54 | Woking parkrun # 465 | 2.5 | 0.8 | 24 May 25 | |
| parkrun | 16:22 | Ganger Farm parkrun # 124 | 1.4 | 0.7 | 29 Mar 25 | |
| 5000 | 16:03.7 | Woking AC Weekend Blast: 5000m Edition | 0.6 | 0.8 | 7 Jun 25 | |
| parkrun | 16:37 | Brooklands parkrun # 241 | 1.8 | 0.8 | 7 Jun 25 | |
| parkrun | 16:21 | Littlehampton Prom parkrun # 224 | 2.2 | -0.4 | 28 Dec 24 | |
| 5000 | 16:10.54 | Sussex County Championships | 0.8 | 0.9 | 11 May 25 | |
| 5K | 16:08 | Lakeside 5K Series | 0.7 | 0.9 | 14 May 25 | |
| parkrun | 16:44 | Great Salterns parkrun # 184 | 2.0 | 0.9 | 14 Jun 25 | |
| 9M | 62:07 | Torrington Christmas Caper 9 | 10.0 | 0.1 | 22 Dec 24 | |
| parkrun | 17:53 | Chichester parkrun # 471 | 5.0 | 0.2 | 8 Feb 25 | |
| 5K | 16:06 | Lakeside 5K Series | 0.4 | 1.1 | 9 Apr 25 | |
| parkrun | 16:56 | Barnstaple parkrun # 535 | 3.6 | -0.5 | 21 Dec 24 | |
| parkrun | 16:41 | Netley Abbey parkrun # 615 | 2.5 | 0.1 | 25 Dec 24 | |
| parkrun | 16:26 | Southsea parkrun # 525 | 1.5 | 0.5 | 25 Jan 25 | |
| parkrun | 16:51 | California Country parkrun # 253 | 1.8 | 1.4 | 31 May 25 | |
| 8K | 32:47 | Sussex League | 9.9 | 0.0 | 9 Nov 24 | |
| 10M | 57:31 | Harting 10 | 3.8 | -0.8 | 4 Aug 24 | |
| parkrun | 16:48 | Bognor Regis parkrun # 461 | 2.8 | 0.1 | 14 Dec 24 | |
| parkrun | 17:06 | Chichester parkrun # 458 | 3.4 | 0.4 | 23 Nov 24 | |
| HM | 73:26 | Run Bournemouth Half Marathon | 0.7 | 0.7 | 13 Oct 24 | |
| parkrun | 17:22 | East Grinstead parkrun # 289 | 5.6 | -1.2 | 3 Aug 24 | |
| parkrun | 17:40 | Great Salterns parkrun # 155 | 4.2 | 0.6 | 7 Dec 24 | |
| parkrun | 16:49 | Fareham parkrun # 388 | 2.8 | 0.3 | 16 Nov 24 | |
| HM | 71:57 | Running Grand Prix Goodwood | 1.2 | -0.6 | 7 Jul 24 | |
| parkrun | 16:30 | Minehead parkrun # 348 | 2.0 | 0.4 | 2 Nov 24 | |
| parkrun | 17:03 | Great Salterns parkrun # 142 | 4.2 | -0.5 | 7 Sep 24 | |
| parkrun | 17:54 | Chichester parkrun # 472 | 3.2 | 2.1 | 15 Feb 25 | |
| parkrun | 16:53 | Medina I.O.W. parkrun # 612 | 3.6 | -0.3 | 10 Aug 24 | |
| parkrun | 16:36 | Wakehurst parkrun # 15 | 2.9 | -0.2 | 27 Jul 24 | |
| 5000 | 16:13.59 | Southern Athletics League - Division 3 South | 2.0 | -0.1 | 17 Aug 24 | |
| 5K | 15:57 | Lakeside 5K Series | 1.3 | -0.1 | 24 Jul 24 | |
| HM | 71:20 | Worthing RunFest Half Marathon | 0.8 | -0.5 | 28 Apr 24 | |
| parkrun | 16:34 | Chichester parkrun # 446 | 2.0 | 0.6 | 31 Aug 24 | |
| HM | 73:01 | Hastings Half Marathon | 2.0 | -0.2 | 24 Mar 24 | |
| parkrun | 16:33 | Chichester parkrun # 448 | 1.9 | 0.7 | 14 Sep 24 | |
| parkrun | 17:11 | Bognor Regis parkrun # 450 | 2.8 | 1.2 | 28 Sep 24 | |
| parkrun | 17:29 | Havant parkrun # 570 | 3.8 | 0.9 | 24 Aug 24 | |
| parkrun | 18:58 | Mount Edgcumbe parkrun # 351 | 8.0 | -0.1 | 20 Jul 24 | |
| 10K | 33:04 | Bognor Prom 10K | 1.7 | -0.6 | 12 May 24 | |
| parkrun | 19:16 | Chichester parkrun # 470 | 5.2 | 3.0 | 1 Feb 25 | |
| parkrun | 17:24 | Andover parkrun # 643 | 2.4 | 2.0 | 26 Oct 24 | |
| parkrun | 18:00 | Chichester parkrun # 453 | 4.2 | 1.6 | 19 Oct 24 | |
| parkrun | 18:47 | Great Salterns parkrun # 169 | 3.6 | 3.6 | 1 Mar 25 | |
| parkrun | 16:07 | Southampton parkrun # 554 | 1.4 | 0.2 | 29 Jun 24 | |
| parkrun | 16:52 | Great Salterns parkrun # 131 | 3.0 | 0.3 | 22 Jun 24 | |
| parkrun | 18:14 | Uckfield parkrun # 201 | 6.4 | -0.1 | 15 Jun 24 | |
| parkrun | 17:08 | Portsmouth Lakeside parkrun # 364 | 1.9 | 2.0 | 12 Oct 24 | |
| 5000 | 16:19.9 | Southern Athletics League - Division 3 South | 2.1 | 0.0 | 15 Jun 24 | |
| parkrun | 16:12 | Lee-on-the-Solent parkrun # 412 | 1.2 | 0.6 | 13 Jul 24 | |
| parkrun | 18:40 | Chichester parkrun # 468 | 3.6 | 3.3 | 18 Jan 25 | |
| 5K | 16:26 | Lakeside 5K Series | 1.2 | 1.1 | 21 Aug 24 | |
| parkrun | 17:07 | Chichester parkrun # 438 | 3.2 | 0.7 | 6 Jul 24 | |
| 5K | 16:37 | Gosport 5K Summer Series | 2.0 | 0.8 | 9 Jul 24 | |
| parkrun | 16:30 | Fareham parkrun # 364 | 2.2 | 0.3 | 1 Jun 24 | |
| 3000 | 9:28.4 | Southern Athletics League - Division 3 South | 2.0 | 0.9 | 14 Jul 24 | |
| parkrun | 16:11 | Lee-on-the-Solent parkrun # 402 | 1.9 | -0.1 | 4 May 24 | |
| 5000 | 16:09.13 | Southern U20/Senior & U15/U17 3000m Championships | 1.3 | 0.4 | 8 Jun 24 | |
| parkrun | 18:16 | Hogmoor Inclosure parkrun # 288 | 2.4 | 3.7 | 11 Jan 25 | |
| parkrun | 17:06 | Portsmouth Lakeside parkrun # 363 | 1.2 | 2.6 | 5 Oct 24 | |
| HM | 73:11 | Brighton Half Marathon | 1.1 | 0.7 | 25 Feb 24 | |
| parkrun | 16:50 | Portsmouth Lakeside parkrun # 340 | 3.0 | 0.2 | 27 Apr 24 | |
| parkrun | 15:52 | Worthing parkrun # 323 | 1.2 | -0.1 | 13 Apr 24 | |
| parkrun | 16:24 | Lancing Beach Green parkrun # 205 | 1.4 | 0.9 | 25 May 24 | |
| parkrun | 18:38 | Durlston Country Park parkrun # 93 | 8.8 | -1.0 | 23 Dec 23 | |
| parkrun | 16:32 | Wakehurst parkrun # 4 | 2.1 | 0.5 | 11 May 24 | |
| parkrun | 16:06 | Brighton & Hove parkrun # 794 | 1.5 | 0.1 | 20 Apr 24 | |
| parkrun | 16:00 | Blandford parkrun # 423 | 2.7 | -0.7 | 25 Dec 23 | |
| parkrun | 15:58 | Preston Park parkrun # 479 | 2.4 | -0.5 | 30 Dec 23 | |
| 5K | 16:00 | Gosport 5K Summer Series | 0.4 | 1.0 | 14 May 24 | |
| parkrun | 17:40 | Chichester parkrun # 444 | 2.6 | 2.5 | 17 Aug 24 | |
| 10K | 37:31 | Lewes Easter Monday 10K / Mile | 4.8 | 1.7 | 1 Apr 24 | |
| HM | 72:59 | Gosport Half Marathon | 1.6 | 0.1 | 19 Nov 23 | |
| parkrun | 16:45 | The Great Field parkrun # 123 | 2.4 | 1.3 | 16 Mar 24 | |
| 10K | 32:40 | Stubbington 10K | 0.5 | 0.8 | 7 Jan 24 | |
| 5K | 16:43 | Gosport 5K Summer Series | 1.8 | 1.2 | 9 Apr 24 | |
| HM | 73:48 | Run Bournemouth Half Marathon | 2.3 | -0.2 | 8 Oct 23 | |
| parkrun | 17:29 | Chichester parkrun # 425 | 3.4 | 1.9 | 30 Mar 24 | |
| parkrun | 16:44 | Bognor Regis parkrun # 417 | 2.6 | 1.0 | 3 Feb 24 | |
| parkrun | 17:25 | Havant parkrun # 536 | 4.6 | 0.5 | 1 Jan 24 | |
| parkrun | 17:51 | Chichester parkrun # 424 | 4.0 | 2.1 | 23 Mar 24 | |
| 8K | 29:53 | Sussex League | 6.2 | 0.6 | 2 Dec 23 | |
| 10M | 58:55 | Harting 10 | 5.2 | -0.7 | 6 Aug 23 | |
| 10K | 35:37 | Hampshire League | 4.1 | 0.4 | 11 Nov 23 | |
| parkrun | 16:25 | Whiteley parkrun # 250 | 2.5 | 0.4 | 9 Dec 23 | |
| 9.75K | 35:03 | Hampshire League | 4.4 | 0.5 | 28 Oct 23 | |
| parkrun | 17:13 | Bognor Regis parkrun # 425 | 2.0 | 2.1 | 6 Apr 24 | |
| parkrun | 17:22 | St Mary’s parkrun # 186 | 1.8 | 2.6 | 18 May 24 | |
| parkrun | 16:53 | Southsea parkrun # 477 | 1.7 | 2.3 | 9 Mar 24 | |
| parkrun | 16:14 | Lee-on-the-Solent parkrun # 386 | 1.2 | 1.3 | 13 Jan 24 | |
| parkrun | 17:54 | Cranleigh parkrun # 325 | 5.8 | 0.4 | 4 Nov 23 | |
| parkrun | 16:38 | Chichester parkrun # 407 | 2.4 | 1.0 | 25 Nov 23 | |
| parkrun | 17:11 | Great Salterns parkrun # 102 | 3.4 | 1.2 | 16 Dec 23 | |
| 12.5M | 87:33 | The Beast 12.5 | 10.0 | 0.8 | 3 Sep 23 | |
| parkrun | 16:37 | Bracknell parkrun # 365 | 3.0 | 0.4 | 7 Oct 23 | |
| parkrun | 16:01 | Southsea parkrun # 453 | 1.6 | 0.4 | 30 Sep 23 | |
| 8K | 26:15 | Sussex League | 1.0 | 0.9 | 14 Oct 23 | |
| parkrun | 16:36 | Minehead parkrun # 297 | 2.4 | 0.9 | 28 Oct 23 | |
| parkrun | 16:14 | Lancing Beach Green parkrun # 171 | 2.0 | 0.5 | 23 Sep 23 | |
| parkrun | 18:30 | Durlston Country Park parkrun # 60 | 9.4 | -1.9 | 6 May 23 | |
| parkrun | 16:54 | Great Salterns parkrun # 109 | 1.9 | 2.1 | 20 Jan 24 | |
| parkrun | 17:22 | Chichester parkrun # 408 | 3.4 | 1.6 | 2 Dec 23 | |
| parkrun | 17:06 | Tamar Trails parkrun # 275 | 4.8 | -0.4 | 22 Jul 23 | |
| parkrun | 17:34 | Fareham parkrun # 343 | 3.2 | 2.3 | 6 Jan 24 | |
| parkrun | 16:22 | Sandhurst Memorial parkrun # 110 | 3.0 | -0.2 | 12 Aug 23 | |
| parkrun | 17:00 | Sharpham Estate parkrun # 20 | 3.8 | 0.4 | 26 Aug 23 | |
| parkrun | 16:53 | Homewood parkrun # 286 | 3.8 | 0.2 | 29 Jul 23 | |
| parkrun | 17:01 | Havant parkrun # 514 | 3.9 | 0.4 | 5 Aug 23 | |
| 5K | 16:01 | Lakeside 5K Series | 1.1 | 0.9 | 23 Aug 23 | |
| parkrun | 16:20 | Rushmoor parkrun # 378 | 1.7 | 1.0 | 16 Sep 23 | |
| parkrun | 19:08 | Durlston Country Park parkrun # 70 | 8.8 | 0.0 | 15 Jul 23 | |
| parkrun | 17:28 | East Grinstead parkrun # 231 | 5.2 | 0.0 | 24 Jun 23 | |
| parkrun | 16:58 | Fareham parkrun # 325 | 3.0 | 1.1 | 9 Sep 23 | |
| parkrun | 16:50 | Havant parkrun # 518 | 2.6 | 1.2 | 2 Sep 23 | |
| parkrun | 17:11 | Tidworth parkrun # 68 | 2.8 | 1.8 | 21 Oct 23 | |
| 5000 | 16:07.8 | Southern Athletics League Divisions 3 South | 1.4 | 0.9 | 19 Aug 23 | |
| parkrun | 17:13 | Bognor Regis parkrun # 402 | 2.8 | 1.9 | 14 Oct 23 | |
| 5K | 16:17 | Running Grand Prix Goodwood | 1.8 | 0.8 | 2 Jul 23 | |
| parkrun | 16:39 | Frimley Lodge parkrun # 629 | 2.6 | 0.8 | 1 Jul 23 | |
| parkrun | 17:17 | Hogmoor Inclosure parkrun # 206 | 4.0 | 0.8 | 8 Jul 23 | |
| 5K | 16:27 | Gosport 5K Summer Series | 1.6 | 1.4 | 8 Aug 23 | |
| parkrun | 17:02 | Chichester parkrun # 381 | 4.4 | -0.1 | 13 May 23 | |
| parkrun | 16:33 | Chichester parkrun # 384 | 2.8 | 0.4 | 3 Jun 23 | |
| parkrun | 16:45 | Broadwater parkrun # 88 | 3.2 | 0.5 | 27 May 23 | |
| 10K | 33:38 | Worthing 10K | 1.3 | 1.0 | 4 Jun 23 | |
| parkrun | 17:31 | Great Salterns parkrun # 85 | 3.8 | 1.6 | 19 Aug 23 | |
| HM | 72:00 | Reading Half Marathon | 0.6 | 0.7 | 2 Apr 23 | |
| 5K | 15:57 | Lakeside 5K Series | 1.2 | 0.7 | 24 May 23 | |
| 5K | 16:12 | Lakeside 5K Series | 0.7 | 1.7 | 26 Jul 23 | |
| HM | 74:02 | Hastings Half Marathon | 1.5 | 0.8 | 26 Mar 23 | |
| 10K | 33:18 | Bognor Prom 10K | 1.2 | 0.8 | 14 May 23 | |
| parkrun | 16:45 | Kingdom parkrun # 137 | 3.0 | 0.7 | 20 May 23 | |
| parkrun | 17:30 | Broadwater parkrun # 82 | 5.0 | 0.3 | 15 Apr 23 | |
| parkrun | 17:49 | Bevendean Down parkrun # 286 | 7.6 | -1.6 | 10 Dec 22 | |
| parkrun | 18:37 | Great Salterns parkrun # 98 | 3.8 | 3.9 | 18 Nov 23 | |
| 5K | 16:08 | Gosport 5K Summer Series | 0.8 | 1.5 | 13 Jun 23 | |
| parkrun | 16:35 | Fareham parkrun # 305 | 2.2 | 1.1 | 22 Apr 23 | |
| HM | 72:21 | Wokingham Half Marathon | 0.3 | 1.1 | 26 Feb 23 | |
| parkrun | 16:23 | Whiteley parkrun # 219 | 1.7 | 1.1 | 29 Apr 23 | |
| parkrun | 16:42 | Ganger Farm parkrun # 21 | 2.9 | 0.6 | 8 Apr 23 | |
| parkrun | 17:10 | Havant parkrun # 492 | 4.4 | 0.2 | 25 Feb 23 | |
| 5K | 16:41 | Gosport 5K Summer Series | 2.8 | 0.7 | 11 Apr 23 | |
| 5K | 16:00 | Lakeside 5K Series | 0.7 | 1.3 | 26 Apr 23 | |
| parkrun | 16:27 | Netley Abbey parkrun # 509 | 3.7 | -0.7 | 1 Jan 23 | |
| 9.62K | 31:34 | Hampshire League | 0.7 | 0.8 | 4 Mar 23 | |
| 4.5K | 14:17 | Chichester Corporate Challenge | 1.8 | 0.9 | 29 Mar 23 | |
| 5K | 16:07 | Gosport 5K Summer Series | 0.8 | 1.4 | 9 May 23 | |
| parkrun | 16:57 | Horsham parkrun # 379 | 3.6 | 0.5 | 18 Mar 23 | |
| 5K | 16:37 | Gosport 5K Summer Series | 0.8 | 2.6 | 11 Jul 23 | |
| 15M | 1:29:07 | Bewl 15 | 6.1 | -2.3 | 3 Jul 22 | |
| HM | 70:49 | Running Grand Prix Goodwood | 0.4 | 0.3 | 4 Dec 22 | |
| 10K | 33:09 | Poole Round The Lakes 10K | 1.5 | 0.3 | 26 Dec 22 | |
| parkrun | 17:11 | Hogmoor Inclosure parkrun # 180 | 4.8 | -0.2 | 31 Dec 22 | |
| 9.1K | 33:15 | Hampshire League | 6.2 | -0.6 | 12 Nov 22 | |
| 8K | 26:56 | Sussex Masters Championships | 2.4 | 0.4 | 21 Jan 23 | |
| parkrun | 16:35 | Southsea parkrun # 427 | 1.8 | 1.5 | 1 Apr 23 | |
| parkrun | 16:33 | Netley Abbey parkrun # 507 | 3.2 | 0.0 | 25 Dec 22 | |
| HM | 71:44 | Gosport Half Marathon | 1.1 | 0.0 | 20 Nov 22 | |
| 10K | 31:40 | Hampshire League | -0.1 | 0.3 | 3 Dec 22 | |
| HM | 70:43 | Bath Half Marathon | 0.8 | -0.2 | 16 Oct 22 | |
| parkrun | 16:20 | Minehead parkrun # 248 | 3.4 | -0.7 | 29 Oct 22 | |
| parkrun | 17:23 | Great Salterns parkrun # 75 | 2.2 | 2.9 | 10 Jun 23 | |
| parkrun | 16:55 | Bognor Regis parkrun # 373 | 2.4 | 1.6 | 4 Mar 23 | |
| parkrun | 16:10 | Littlehampton Prom parkrun # 119 | 1.7 | 0.6 | 24 Dec 22 | |
| parkrun | 17:04 | Reigate Priory parkrun # 395 | 3.2 | 1.2 | 18 Feb 23 | |
| 10K | 35:40 | Hampshire League | 2.6 | 1.9 | 11 Feb 23 | |
| parkrun | 16:19 | Great Salterns parkrun # 48 | 2.2 | 0.5 | 17 Dec 22 | |
| HM | 73:06 | Barns Green Half Marathon | 1.3 | 0.5 | 25 Sep 22 | |
| parkrun | 16:34 | Tidworth parkrun # 17 | 3.2 | 0.0 | 22 Oct 22 | |
| parkrun | 19:06 | Chichester parkrun # 405 | 2.6 | 6.2 | 11 Nov 23 | |
| parkrun | 17:38 | Chichester parkrun # 365 | 4.4 | 1.2 | 21 Jan 23 | |
| parkrun | 17:34 | Great Salterns parkrun # 62 | 3.2 | 2.3 | 11 Mar 23 | |
| parkrun | 16:14 | Alice Holt parkrun # 414 | 3.6 | -1.1 | 6 Aug 22 | |
| Mar | 2:26:37 | Running Grand Prix Goodwood Marathon | 1.0 | -1.4 | 3 Apr 22 | |
| parkrun | 16:35 | Alice Holt parkrun # 415 | 4.2 | -0.9 | 13 Aug 22 | |
| 4K | 12:56 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | 0.1 | 1 Oct 22 | |
| 10K | 33:21 | Hove Prom 10K | 0.8 | 1.2 | 30 Oct 22 | |
| parkrun | 16:58 | Southsea parkrun # 407 | 2.9 | 1.2 | 26 Nov 22 | |
| parkrun | 17:50 | Havant parkrun # 489 | 3.6 | 2.4 | 4 Feb 23 | |
| parkrun | 17:35 | Ganger Farm parkrun # 8 | 3.4 | 2.1 | 7 Jan 23 | |
| parkrun | 16:51 | Bognor Regis parkrun # 370 | 1.2 | 2.7 | 11 Feb 23 | |
| parkrun | 16:10 | Southsea parkrun # 401 | 1.6 | 0.7 | 8 Oct 22 | |
| 5K | 16:07 | Kings Head Canter 5K | 1.9 | 0.3 | 29 Aug 22 | |
| parkrun | 18:22 | Havant parkrun # 496 | 3.2 | 4.0 | 25 Mar 23 | |
| parkrun | 16:34 | Fareham parkrun # 269 | 3.2 | 0.0 | 20 Aug 22 | |
| parkrun | 16:28 | Great Salterns parkrun # 33 | 2.4 | 0.6 | 3 Sep 22 | |
| 10K | 32:27 | Bognor Prom 10K | 1.4 | -0.4 | 22 May 22 | |
| 5K | 15:51 | Lakeside 5K Series | 0.9 | 0.7 | 24 Aug 22 | |
| parkrun | 16:04 | Lymington Woodside parkrun # 225 | 1.8 | 0.3 | 30 Jul 22 | |
| parkrun | 16:53 | Portsmouth Lakeside parkrun # 266 | 2.0 | 2.0 | 5 Nov 22 | |
| parkrun | 16:45 | Netley Abbey parkrun # 493 | 2.2 | 1.5 | 24 Sep 22 | |
| 5K | 15:37 | Gosport 5K Summer Series | 0.6 | 0.5 | 9 Aug 22 | |
| parkrun | 16:52 | Bognor Regis parkrun # 350 | 2.4 | 1.5 | 1 Oct 22 | |
| HM | 70:12 | Hastings Half Marathon | 1.3 | -1.4 | 20 Mar 22 | |
| parkrun | 16:44 | Bognor Regis parkrun # 352 | 2.0 | 1.6 | 15 Oct 22 | |
| parkrun | 16:13 | Alice Holt parkrun # 407 | 2.8 | -0.3 | 18 Jun 22 | |
| parkrun | 16:54 | Queen Elizabeth parkrun # 412 | 3.8 | 0.2 | 9 Jul 22 | |
| 5K | 15:36 | Lakeside 5K Series | 0.8 | 0.3 | 22 Jun 22 | |
| 5K | 15:49 | Gosport 5K Summer Series | 1.1 | 0.5 | 12 Jul 22 | |
| 5K | 15:39 | Gosport 5K Summer Series | 1.2 | 0.0 | 14 Jun 22 | |
| parkrun | 17:33 | Bognor Regis parkrun # 359 | 2.4 | 3.0 | 3 Dec 22 | |
| parkrun | 17:23 | Great Salterns parkrun # 44 | 2.4 | 2.7 | 19 Nov 22 | |
| 5K | 15:55 | Lakeside 5K Series | 0.6 | 1.2 | 27 Jul 22 | |
| Mar | 2:35:03 | Running Grand Prix Goodwood Marathon | 1.8 | -0.2 | 13 Feb 22 | |
| parkrun | 17:05 | Bognor Regis parkrun # 356 | 1.6 | 2.8 | 12 Nov 22 | |
| parkrun | 16:24 | Chichester parkrun # 336 | 2.0 | 0.9 | 2 Jul 22 | |
| parkrun | 16:14 | Great Salterns parkrun # 19 | 2.0 | 0.5 | 28 May 22 | |
| 5K | 15:56 | Gosport 5K Summer Series | 1.8 | 0.0 | 10 May 22 | |
| parkrun | 16:22 | Portsmouth Lakeside parkrun # 245 | 2.2 | 0.6 | 11 Jun 22 | |
| parkrun | 16:52 | Chichester parkrun # 344 | 1.8 | 2.1 | 27 Aug 22 | |
| 5K | 15:57 | Lakeside 5K Series | 1.2 | 0.7 | 25 May 22 | |
| parkrun | 16:16 | Fareham parkrun # 252 | 2.4 | 0.2 | 23 Apr 22 | |
| 8K | 25:53 | Sussex Masters Championships | 2.2 | -1.2 | 22 Jan 22 | |
| parkrun | 15:46 | Whiteley parkrun # 183 | 1.2 | 0.2 | 30 Apr 22 | |
| parkrun | 16:48 | Havant parkrun # 456 | 2.4 | 1.4 | 25 Jun 22 | |
| 5000 | 15:56.67 | Surrey & Sussex & Veterans AC Masters Championships | 0.8 | 1.0 | 5 Jun 22 | |
| 10K | 37:55 | Hampshire League | 7.2 | -0.8 | 19 Feb 22 | |
| HM | 73:06 | Brighton Half Marathon | 1.1 | 0.3 | 27 Feb 22 | |
| 5K | 15:48 | Lakeside 5K Series | 0.8 | 0.7 | 27 Apr 22 | |
| parkrun | 16:36 | Mole Valley parkrun # 145 | 3.0 | 0.0 | 26 Mar 22 | |
| parkrun | 16:05 | Bognor Regis parkrun # 328 | 1.8 | 0.4 | 16 Apr 22 | |
| 4.5K | 13:42 | Chichester Corporate Challenge | 0.8 | 0.0 | 30 Mar 22 | |
| 5000 | 16:21.8 | Southern Athletics League Division 3 South | 0.8 | 2.0 | 16 Jul 22 | |
| parkrun | 16:39 | Itchen Valley Country parkrun # 43 | 2.4 | 1.0 | 7 May 22 | |
| 5K | 15:50 | Gosport 5K Summer Series | 1.0 | 0.6 | 12 Apr 22 | |
| parkrun | 16:46 | Chichester parkrun # 330 | 2.4 | 1.3 | 21 May 22 | |
| parkrun | 16:32 | Great Salterns parkrun # 8 | 2.8 | -0.1 | 12 Mar 22 | |
| parkrun | 16:06 | Littlehampton Prom parkrun # 78 | 1.6 | 0.2 | 26 Feb 22 | |
| parkrun | 21:13 | Woolacombe Dunes parkrun # 120 | 10.0 | 3.1 | 23 Jul 22 | |
| parkrun | 15:47 | Lee-on-the-Solent parkrun # 285 | 0.8 | 0.2 | 5 Mar 22 | |
| 9.5K | 32:53 | Alton Sports Hampshire League | 3.3 | -0.2 | 15 Jan 22 | |
| parkrun | 17:03 | Chichester parkrun # 329 | 2.6 | 1.7 | 14 May 22 | |
| 10K | 37:43 | Sussex County Championships | 6.4 | -0.2 | 8 Jan 22 | |
| 4.5K | 13:52 | Chichester Corporate Challenge | 0.8 | 0.4 | 16 Mar 22 | |
| 10K | 33:00 | Round the Lakes Boxing Day 10K | 1.2 | 0.0 | 26 Dec 21 | |
| HM | 73:30 | Running Grand Prix Goodwood Half Marathon | 1.4 | 0.2 | 5 Dec 21 | |
| parkrun | 15:45 | Southsea parkrun # 365 | 0.8 | 0.2 | 22 Jan 22 | |
| HM | 78:33 | QE Spring Half Marathon / Marathon | 5.8 | -2.6 | 17 Oct 20 | |
| parkrun | 17:15 | Queen Elizabeth parkrun # 385 | 4.5 | -0.2 | 25 Dec 21 | |
| parkrun | 16:48 | Havant parkrun # 445 | 2.0 | 1.8 | 9 Apr 22 | |
| 9.1K | 33:09 | Alton Sports Hampshire League | 5.1 | 0.0 | 4 Dec 21 | |
| parkrun | 16:49 | Bognor Regis parkrun # 313 | 3.2 | 0.2 | 1 Jan 22 | |
| 15M | 1:32:44 | The 21st Bewl 15 | 6.1 | -1.2 | 4 Jul 21 | |
| parkrun | 16:12 | Portsmouth Lakeside parkrun # 229 | 1.2 | 0.8 | 12 Feb 22 | |
| parkrun | 15:54 | Southsea parkrun # 360 | 1.4 | -0.1 | 18 Dec 21 | |
| 4.5K | 14:22 | Chichester Corporate Challenge | 1.0 | 1.5 | 2 Mar 22 | |
| 5K | 16:07 | Chichester PB 5K | 0.8 | 1.0 | 6 Feb 22 | |
| parkrun | 16:02 | Lee-on-the-Solent parkrun # 273 | 1.6 | 0.0 | 11 Dec 21 | |
| 9.62K | 32:36 | Alton Sports Hampshire League | 2.2 | 0.0 | 13 Nov 21 | |
| HM | 81:55 | QE Half Marathon | 6.2 | -0.6 | 23 May 21 | |
| parkrun | 17:12 | Hogmoor Inclosure parkrun # 139 | 2.2 | 2.0 | 19 Mar 22 | |
| parkrun | 17:50 | Great Salterns parkrun # 20 | 2.0 | 4.0 | 4 Jun 22 | |
| 20M | 1:56:33 | Running Grand Prix Goodwood | 1.2 | -0.2 | 27 Sep 20 | |
| 4K | 12:43 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -0.3 | 25 Sep 21 | |
| 10K | 38:08 | Witterings 10K Beach Run | 7.4 | -1.5 | 1 Mar 20 | |
| parkrun | 17:19 | Great Salterns parkrun # 3 | 2.6 | 1.9 | 5 Feb 22 | |
| HM | 70:22 | Running Grand Prix Half Marathon | 0.1 | -0.9 | 25 Apr 21 | |
| parkrun | 18:54 | Uckfield parkrun # 72 | 6.5 | 1.4 | 8 Jan 22 | |
| 8K | 26:42 | Sussex League | 1.6 | 0.5 | 16 Oct 21 | |
| parkrun | 18:08 | Chichester parkrun # 306 | 5.2 | 1.1 | 27 Nov 21 | |
| HM | 71:58 | Running Grand Prix Goodwood Half Marathon | 2.2 | -2.2 | 8 Dec 19 | |
| parkrun | 16:56 | Chichester parkrun # 296 | 4.0 | -0.4 | 18 Sep 21 | |
| parkrun | 17:11 | Queen Elizabeth parkrun # 352 | 5.9 | -2.5 | 1 Jan 20 | |
| parkrun | 16:48 | Upton House parkrun # 156 | 2.4 | 0.9 | 23 Oct 21 | |
| parkrun | 16:44 | Alice Holt parkrun # 372 | 3.2 | 0.0 | 11 Sep 21 | |
| 5K | 15:51 | Gosport 5K Summer Series | 1.2 | 0.0 | 7 Sep 21 | |
| 10K | 36:44 | Sussex County Championships | 6.2 | -1.8 | 4 Jan 20 | |
| parkrun | 16:26 | Tamar Trails parkrun # 181 | 2.5 | 0.0 | 28 Aug 21 | |
| parkrun | 16:35 | Minehead parkrun # 199 | 1.8 | 1.1 | 30 Oct 21 | |
| 8K | 28:39 | Sussex League | 6.1 | -2.2 | 30 Nov 19 | |
| HM | 74:43 | Grand Brighton Half Marathon | 1.5 | -0.1 | 23 Feb 20 | |
| parkrun | 16:46 | Havant parkrun # 398 | 4.6 | -2.1 | 28 Dec 19 | |
| parkrun | 16:22 | Hogmoor Inclosure parkrun # 97 | 3.7 | -2.1 | 1 Jan 20 | |
| parkrun | 16:55 | Havant parkrun # 404 | 4.4 | -1.6 | 1 Feb 20 | |
| parkrun | 16:58 | Bognor Regis parkrun # 301 | 3.0 | 0.7 | 9 Oct 21 | |
| parkrun | 16:32 | Alice Holt parkrun # 352 | 4.0 | -2.1 | 21 Dec 19 | |
| parkrun | 16:47 | Havant parkrun # 416 | 3.0 | 0.3 | 4 Sep 21 | |
| 10K | 32:51 | Eastleigh 10K | 0.6 | 0.4 | 1 Aug 21 | |
| parkrun | 17:46 | Parke parkrun # 307 | 5.5 | 0.0 | 21 Aug 21 | |
| parkrun | 16:26 | Fareham parkrun # 204 | 3.4 | -1.7 | 11 Jan 20 | |
| 5K | 15:45 | Gosport 5k Summer Series | 0.8 | 0.2 | 8 Jun 21 | |
| parkrun | 17:23 | Chichester parkrun # 290 | 4.4 | 0.2 | 31 Jul 21 | |
| parkrun | 17:20 | Chichester parkrun # 291 | 4.2 | 0.3 | 7 Aug 21 | |
| parkrun | 16:37 | Hogmoor Inclosure parkrun # 101 | 3.1 | -1.0 | 25 Jan 20 | |
| 5K | 15:56 | Lakeside 5K Series | 1.0 | 0.4 | 21 Jul 21 | |
| 8K | 29:23 | Sussex League | 6.8 | -0.8 | 9 Nov 19 | |
| 10K | 32:52 | Chichester 10K at Goodwood | 0.6 | -0.3 | 2 Feb 20 | |
| parkrun | 16:38 | Littlehampton Prom parkrun # 48 | 2.5 | 0.5 | 24 Jul 21 | |
| parkrun | 16:55 | Hogmoor Inclosure parkrun # 95 | 4.1 | -1.3 | 25 Dec 19 | |
| 5K | 15:41 | Gosport 5K Summer Series | 0.2 | 0.6 | 13 Jul 21 | |
| 5K | 15:57 | Gosport 5K Summer Series | 0.8 | 0.6 | 10 Aug 21 | |
| parkrun | 17:42 | Parke parkrun # 286 | 6.2 | -0.6 | 16 Nov 19 | |
| parkrun | 16:48 | Fareham parkrun # 230 | 1.2 | 2.1 | 20 Nov 21 | |
| parkrun | 16:55 | Chichester parkrun # 272 | 4.4 | -1.6 | 23 Nov 19 | |
| parkrun | 16:47 | Littlehampton Prom parkrun # 45 | 2.6 | -0.1 | 29 Feb 20 | |
| parkrun | 16:22 | Littlehampton Prom parkrun # 47 | 1.6 | 0.0 | 14 Mar 20 | |
| 10K | 32:53 | Stubbington Green 10K | 0.8 | -0.5 | 12 Jan 20 | |
| 5000 | 16:19.2 | Southern Athletics League - South Central | 1.4 | 0.9 | 20 Jun 21 | |
| parkrun | 16:56 | Chichester parkrun # 275 | 4.2 | -1.4 | 14 Dec 19 | |
| parkrun | 16:44 | Portsmouth Lakeside parkrun # 200 | 2.2 | 0.2 | 7 Mar 20 | |
| 5K | 15:44 | PB 5K | -0.1 | 0.2 | 5 Apr 21 | |
| parkrun | 16:51 | Tamar Trails parkrun # 168 | 2.8 | -0.2 | 18 Jan 20 | |
| parkrun | 16:42 | Fareham parkrun # 208 | 2.3 | 0.0 | 15 Feb 20 | |
| parkrun | 16:18 | East Brighton parkrun # 39 | 3.8 | -1.3 | 7 Sep 19 | |
| HM | 75:27 | Chichester Half Marathon | 2.6 | 0.2 | 6 Oct 19 | |
| 5000 | 16:13.38 | Southern Athletics League - South Central | 0.6 | 1.4 | 14 Aug 21 | |
| 10M | 55:41 | Hayling 10 | 1.5 | 0.7 | 3 Nov 19 | |
| parkrun | 17:46 | Bognor Regis parkrun # 309 | 2.0 | 3.5 | 4 Dec 21 | |
| 11.5M | 66:01 | Cheriton 11.5 | 4.2 | -1.2 | 23 Jun 19 | |
| parkrun | 16:52 | Chichester parkrun # 274 | 3.4 | -0.7 | 7 Dec 19 | |
| parkrun | 16:18 | Alice Holt parkrun # 336 | 3.6 | -1.1 | 17 Aug 19 | |
| parkrun | 16:32 | Upton House parkrun # 123 | 3.1 | -0.1 | 19 Oct 19 | |
| 4.5K | 14:18 | Chichester Corporate Challenge | 0.6 | 0.9 | 11 Mar 20 | |
| parkrun | 17:03 | Bognor Regis parkrun # 287 | 2.2 | 0.9 | 22 Feb 20 | |
| parkrun | 16:37 | East Brighton parkrun # 29 | 5.2 | -2.0 | 29 Jun 19 | |
| 8K | 26:35 | Sussex League | 2.2 | 0.0 | 12 Oct 19 | |
| parkrun | 17:39 | Bognor Regis parkrun # 300 | 2.4 | 2.8 | 2 Oct 21 | |
| 5000 | 16:29.11 | Southampton AC Summer Endurance Track Open | 0.8 | 1.8 | 28 Jul 21 | |
| 5K | 16:27 | PB 5K | 0.7 | 1.1 | 13 Dec 20 | |
| HM | 72:36 | Goodwood Motor Circuit Half Marathon | 0.6 | 0.8 | 22 Sep 19 | |
| HM | 78:52 | Queen Elizabeth Spring Half Marathon / Marathon | 6.6 | -2.2 | 31 Mar 19 | |
| 5M | 26:21 | Victory 5 | 0.3 | 0.3 | 1 Dec 19 | |
| parkrun | 15:53 | Fareham parkrun # 182 | 2.0 | -0.5 | 24 Aug 19 | |
| 4K | 12:31 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 0.1 | 28 Sep 19 | |
| 10000 | 33:36.29 | Crawley Open Series (Inc Sussex County 10,000m Championships) | 2.0 | 0.1 | 26 Aug 19 | |
| 10K | 34:05 | Denmead 10K | 2.0 | 0.7 | 13 Oct 19 | |
| parkrun | 16:19 | Chichester parkrun # 261 | 2.8 | -0.3 | 31 Aug 19 | |
| 10M | 57:41 | Harting 10 | 3.2 | 0.3 | 4 Aug 19 | |
| parkrun | 16:38 | Minehead parkrun # 165 | 2.4 | 0.8 | 26 Oct 19 | |
| 15.1M | 1:50:56 | Exmoor Stagger 15.1 | 10.0 | 2.1 | 20 Oct 19 | |
| parkrun | 17:56 | Chichester parkrun # 297 | 2.0 | 3.8 | 25 Sep 21 | |
| 10K | 35:35 | Madehurst South Downs 10K | 4.6 | -0.3 | 16 Jun 19 | |
| parkrun | 16:10 | Havant parkrun # 377 | 2.5 | -0.3 | 3 Aug 19 | |
| parkrun | 17:15 | Parke parkrun # 269 | 5.2 | -0.6 | 13 Jul 19 | |
| parkrun | 16:24 | Tamar Lakes parkrun # 250 | 2.8 | -0.1 | 20 Jul 19 | |
| 10K | 35:50 | Gibbet Hill 10K | 4.6 | -0.1 | 10 Jul 19 | |
| parkrun | 16:30 | Havant parkrun # 378 | 3.0 | -0.1 | 10 Aug 19 | |
| parkrun | 16:09 | Portsmouth Lakeside parkrun # 176 | 1.6 | 0.5 | 14 Sep 19 | |
| parkrun | 16:34 | Havant parkrun # 376 | 3.0 | 0.1 | 27 Jul 19 | |
| parkrun | 16:56 | Chichester parkrun # 266 | 2.8 | 1.1 | 5 Oct 19 | |
| 5K | 15:58 | Lakeside 5K Series | 1.0 | 0.7 | 28 Aug 19 | |
| 5K | 16:04 | Lakeside 5K Series | 2.1 | -0.1 | 26 Jun 19 | |
| 5K | 16:04 | Gosport 5K Summer Series | 1.6 | 0.4 | 13 Aug 19 | |
| parkrun | 16:21 | Havant parkrun # 371 | 2.6 | 0.0 | 22 Jun 19 | |
| 5M | 26:39 | Centurion Country 5 | 1.5 | 0.6 | 19 Jun 19 | |
| 1M | 5:15 | Gosport Christmas Golden Mile / 5K | 3.2 | 2.1 | 6 Dec 20 | |
| 5K | 16:06 | Lakeside 5K Series | 1.3 | 0.7 | 24 Jul 19 | |
| parkrun | 17:33 | Chichester parkrun # 265 | 3.0 | 2.3 | 28 Sep 19 | |
| 5K | 16:07 | Lakeside 5K Series | 1.7 | 0.4 | 22 May 19 | |
| 10K | 33:23 | Bognor Prom 10K | 1.0 | 0.9 | 19 May 19 | |
| parkrun | 18:24 | Chichester parkrun # 280 | 3.2 | 2.8 | 4 Jan 20 | |
| parkrun | 16:39 | Bognor Regis parkrun # 252 | 2.8 | 0.5 | 1 Jun 19 | |
| parkrun | 16:00 | Littlehampton Prom parkrun # 2 | 1.8 | 0.0 | 20 Apr 19 | |
| 5K | 15:58 | Gosport 5K Summer Series | 0.7 | 1.0 | 9 Jul 19 | |
| 10K | 34:17 | Worthing 10K | 1.8 | 1.1 | 2 Jun 19 | |
| parkrun | 16:29 | Havant parkrun # 365 | 2.8 | 0.1 | 11 May 19 | |
| parkrun | 17:00 | Bognor Regis parkrun # 264 | 1.4 | 2.6 | 21 Sep 19 | |
| parkrun | 16:38 | Chichester parkrun # 248 | 2.4 | 0.8 | 18 May 19 | |
| 5000 | 15:58.5 | Southern Athletics League Division 3SW | 1.8 | -0.1 | 13 Apr 19 | |
| parkrun | 16:45 | East Brighton parkrun # 12 | 4.0 | -0.5 | 23 Feb 19 | |
| 10M | 55:14 | Mince Pie 10 | 2.9 | -1.0 | 9 Dec 18 | |
| parkrun | 17:34 | Queen Elizabeth parkrun # 310 | 5.2 | 0.1 | 16 Mar 19 | |
| 5K | 16:05 | Gosport 5K Summer Series | 0.8 | 1.2 | 11 Jun 19 | |
| parkrun | 16:29 | Fareham parkrun # 165 | 2.2 | 0.7 | 27 Apr 19 | |
| parkrun | 17:00 | Chichester parkrun # 251 | 2.8 | 1.2 | 8 Jun 19 | |
| parkrun | 16:44 | Chichester parkrun # 242 | 3.2 | 0.3 | 6 Apr 19 | |
| 5K | 16:04 | Gosport 5K Summer Series | 1.1 | 0.9 | 14 May 19 | |
| parkrun | 17:12 | Alice Holt parkrun # 306 | 5.5 | -1.0 | 1 Jan 19 | |
| 12K | 40:46 | Sussex County Championships | 2.7 | -0.5 | 5 Jan 19 | |
| 5K | 16:01 | Lakeside 5K Series | 0.8 | 1.0 | 24 Apr 19 | |
| parkrun | 16:34 | Queen Elizabeth parkrun # 298 | 4.0 | -0.9 | 25 Dec 18 | |
| 5000 | 16:23.1 | Southern Athletics League Division 3SW | 1.0 | 1.7 | 15 Jun 19 | |
| 5K | 15:57 | Gosport 5K Summer Series | 1.0 | 0.7 | 9 Apr 19 | |
| parkrun | 16:14 | Havant parkrun # 348 | 3.0 | -0.7 | 12 Jan 19 | |
| parkrun | 16:26 | Havant parkrun # 345 | 3.4 | -0.6 | 29 Dec 18 | |
| parkrun | 16:14 | Portsmouth Lakeside parkrun # 152 | 1.3 | 1.0 | 30 Mar 19 | |
| 4.5K | 13:52 | Chichester Corporate Challenge | 0.8 | 0.6 | 13 Mar 19 | |
| parkrun | 16:57 | Alice Holt parkrun # 312 | 3.3 | 0.6 | 16 Feb 19 | |
| 4.5K | 13:52 | Chichester Corporate Challenge | 0.2 | 1.2 | 27 Mar 19 | |
| parkrun | 16:24 | Portsmouth Lakeside parkrun # 149 | 1.9 | 0.8 | 9 Mar 19 | |
| 10M | 54:09 | Hayling 10 | 1.1 | 0.1 | 4 Nov 18 | |
| HM | 73:12 | Gosport Half Marathon | 1.0 | 0.7 | 18 Nov 18 | |
| parkrun | 15:56 | Upton House parkrun # 71 | 2.4 | -0.7 | 20 Oct 18 | |
| 5M | 26:21 | Victory 5 | 1.4 | 0.3 | 2 Dec 18 | |
| parkrun | 17:09 | Chichester parkrun # 223 | 4.6 | -0.2 | 8 Dec 18 | |
| parkrun | 17:21 | Queen Elizabeth parkrun # 296 | 5.0 | -0.2 | 15 Dec 18 | |
| parkrun | 17:18 | Bognor Regis parkrun # 237 | 3.8 | 0.9 | 9 Feb 19 | |
| HM | 73:30 | Chichester Half Marathon | 1.8 | 0.0 | 7 Oct 18 | |
| HM | 72:30 | Barns Green Half Marathon | 1.3 | 0.0 | 30 Sep 18 | |
| parkrun | 16:49 | Littlehampton Prom parkrun # 1 | 1.6 | 2.0 | 13 Apr 19 | |
| parkrun | 16:23 | Portsmouth Lakeside parkrun # 148 | 1.1 | 1.6 | 2 Mar 19 | |
| parkrun | 16:55 | Chichester parkrun # 225 | 3.2 | 0.7 | 22 Dec 18 | |
| HM | 74:14 | Goodwood Running Festival Half Marathon | 2.0 | 0.2 | 14 Oct 18 | |
| parkrun | 17:21 | Havant parkrun # 358 | 2.6 | 2.2 | 23 Mar 19 | |
| parkrun | 16:54 | Hogmoor Inclosure parkrun # 45 | 3.1 | 0.7 | 1 Jan 19 | |
| parkrun | 16:44 | Parke parkrun # 225 | 5.2 | -1.7 | 11 Aug 18 | |
| parkrun | 16:31 | Havant parkrun # 337 | 3.2 | -0.2 | 3 Nov 18 | |
| 4.5K | 13:59 | Chichester Corporate Challenge | -0.2 | 1.9 | 27 Feb 19 | |
| parkrun | 16:05 | Upton House parkrun # 60 | 3.4 | -1.4 | 4 Aug 18 | |
| parkrun | 16:47 | Chichester parkrun # 221 | 2.8 | 0.8 | 24 Nov 18 | |
| parkrun | 16:28 | Chichester parkrun # 215 | 3.0 | -0.1 | 13 Oct 18 | |
| 10000 | 32:48.93 | Crawley Open Series (Tom Lintern Medal Meeting) | 1.4 | -0.1 | 26 Aug 18 | |
| parkrun | 16:22 | Havant parkrun # 327 | 3.1 | -0.5 | 25 Aug 18 | |
| parkrun | 16:39 | Chichester parkrun # 214 | 3.2 | 0.1 | 6 Oct 18 | |
| parkrun | 16:03 | Fareham parkrun # 123 | 2.7 | -0.8 | 21 Jul 18 | |
| 10K | 35:36 | Gibbet Hill 10K | 5.0 | -0.7 | 11 Jul 18 | |
| parkrun | 16:08 | Chichester parkrun # 212 | 1.8 | 0.3 | 22 Sep 18 | |
| Mar | 2:34:36 | Brighton Marathon | 2.4 | -0.7 | 15 Apr 18 | |
| parkrun | 19:56 | Chichester parkrun # 273 | 3.0 | 6.3 | 30 Nov 19 | |
| parkrun | 16:07 | Bognor Regis parkrun # 214 | 2.2 | -0.1 | 8 Sep 18 | |
| parkrun | 16:36 | Chichester parkrun # 219 | 2.2 | 1.0 | 10 Nov 18 | |
| parkrun | 15:52 | Portsmouth Lakeside parkrun # 122 | 1.5 | 0.0 | 1 Sep 18 | |
| 5000 | 15:51.1 | Southern Athletics League Division 3SW | 1.4 | 0.1 | 18 Aug 18 | |
| 15.1M | 1:51:18 | Exmoor Stagger 15.1 | 10.0 | 2.2 | 21 Oct 18 | |
| parkrun | 16:11 | Havant parkrun # 317 | 3.0 | -0.8 | 16 Jun 18 | |
| parkrun | 16:34 | Minehead parkrun # 115 | 1.8 | 1.3 | 27 Oct 18 | |
| 5K | 16:06 | Gosport 5K Summer Series | 1.7 | 0.3 | 11 Sep 18 | |
| 10K | 32:40 | Ferndown 5K / 10K | 1.2 | -0.1 | 23 Jun 18 | |
| 5K | 15:41 | Lakeside 5K Series | 0.6 | 0.5 | 29 Aug 18 | |
| parkrun | 16:08 | Chichester parkrun # 202 | 2.6 | -0.5 | 7 Jul 18 | |
| 5K | 15:59 | Lakeside 5K Series | 1.6 | 0.2 | 25 Jul 18 | |
| 5K | 16:05 | Gosport 5K Summer Series | 1.8 | 0.2 | 14 Aug 18 | |
| 5M | 26:20 | Lavant Midsummer 5 | 1.4 | 0.2 | 20 Jun 18 | |
| parkrun | 16:20 | Bognor Regis parkrun # 209 | 2.2 | 0.4 | 28 Jul 18 | |
| 10K | 34:17 | Newbury 10K | 3.0 | -0.1 | 27 May 18 | |
| 5000 | 15:51.3 | Brighton Birthday Boys 5000m | 0.6 | 0.9 | 23 Aug 18 | |
| 5K | 16:08 | Run Exe Summer 5K Series | 1.7 | 0.4 | 7 Aug 18 | |
| parkrun | 16:03 | Chichester parkrun # 203 | 2.0 | -0.1 | 14 Jul 18 | |
| 5K | 15:48 | Lakeside 5K Series | 1.4 | -0.1 | 27 Jun 18 | |
| 5K | 15:46 | Gosport 5K Summer Series | 1.2 | 0.1 | 10 Jul 18 | |
| parkrun | 15:50 | Moors Valley parkrun # 137 | 1.2 | 0.2 | 23 Jun 18 | |
| 10K | 33:03 | Eastleigh 10K | 0.8 | 0.7 | 17 Jun 18 | |
| parkrun | 15:51 | Fareham parkrun # 120 | 1.2 | 0.3 | 30 Jun 18 | |
| parkrun | 17:12 | Chichester parkrun # 211 | 3.2 | 1.3 | 15 Sep 18 | |
| parkrun | 16:16 | Havant parkrun # 316 | 2.6 | -0.2 | 9 Jun 18 | |
| 10K | 32:51 | Bognor Prom 10K | 1.0 | 0.3 | 20 May 18 | |
| parkrun | 16:40 | Chichester parkrun # 213 | 1.4 | 1.9 | 29 Sep 18 | |
| parkrun | 15:57 | Moors Valley parkrun # 133 | 1.6 | 0.1 | 26 May 18 | |
| parkrun | 17:40 | Chichester parkrun # 220 | 2.2 | 3.3 | 17 Nov 18 | |
| parkrun | 16:35 | Hogmoor Inclosure parkrun # 7 | 3.0 | 0.1 | 21 Apr 18 | |
| parkrun | 15:55 | Fareham parkrun # 112 | 1.4 | 0.2 | 5 May 18 | |
| 5000 | 15:57.81 | British Athletics League Division 4 | 1.0 | 0.7 | 2 Jun 18 | |
| 1500 | 4:29.8 | City of Portsmouth AC Open Super Series | 2.0 | 0.7 | 6 Sep 18 | |
| parkrun | 16:30 | Bevendean Down parkrun # 87 | 6.0 | -3.5 | 30 Sep 17 | |
| parkrun | 16:02 | Portsmouth Lakeside parkrun # 101 | 1.9 | 0.0 | 7 Apr 18 | |
| HM | 72:24 | Surrey Half Marathon | 0.8 | 0.5 | 11 Mar 18 | |
| parkrun | 16:00 | Worthing parkrun # 95 | 1.2 | 0.6 | 12 May 18 | |
| 12K | 45:06 | ECCA Saucony English National Championships | 5.9 | 0.1 | 24 Feb 18 | |
| parkrun | 17:48 | Hogmoor Inclosure parkrun # 4 | 5.6 | 0.2 | 31 Mar 18 | |
| HM | 69:50 | Gosport Half Marathon | 0.7 | -1.1 | 19 Nov 17 | |
| 5K | 16:01 | Lakeside 5K Series | 0.9 | 0.9 | 25 Apr 18 | |
| parkrun | 15:54 | Lee-on-the-Solent parkrun # 151 | 0.6 | 1.0 | 28 Apr 18 | |
| 1500 | 4:34.6 | Southern Athletics League Division 3SW | 2.0 | 1.4 | 18 Aug 18 | |
| 3000 | 9:23.8 | Hampshire County Combined Events Championships | 2.0 | 1.0 | 7 May 18 | |
| parkrun | 17:19 | Havant parkrun # 302 | 4.7 | 0.0 | 3 Mar 18 | |
| parkrun | 17:41 | Chichester parkrun # 189 | 4.8 | 0.8 | 24 Mar 18 | |
| parkrun | 17:33 | Chichester parkrun # 188 | 4.4 | 0.9 | 17 Mar 18 | |
| 10M | 58:53 | Mince Pie 10 | 4.4 | -0.1 | 10 Dec 17 | |
| 4.5K | 13:40 | Chichester Corporate Challenge | 0.0 | 0.9 | 21 Mar 18 | |
| parkrun | 16:26 | Queen Elizabeth parkrun # 228 | 5.2 | -2.8 | 26 Aug 17 | |
| parkrun | 16:05 | Moors Valley parkrun # 103 | 3.3 | -1.7 | 21 Oct 17 | |
| HM | 74:03 | Worthing Half Marathon | 0.9 | 1.2 | 11 Feb 18 | |
| 15K | 57:52 | South of England AA Championships | 5.7 | 0.8 | 27 Jan 18 | |
| parkrun | 18:47 | Bognor Regis parkrun # 226 | 2.4 | 5.5 | 1 Dec 18 | |
| parkrun | 16:17 | Portsmouth Lakeside parkrun # 95 | 1.4 | 1.0 | 17 Feb 18 | |
| parkrun | 17:04 | Havant parkrun # 298 | 3.6 | 0.6 | 3 Feb 18 | |
| HM | 74:03 | Barns Green Half Marathon | 2.4 | -0.7 | 24 Sep 17 | |
| parkrun | 17:32 | Havant parkrun # 296 | 4.3 | 0.9 | 20 Jan 18 | |
| 4.5K | 13:59 | Chichester Corporate Challenge | 0.2 | 1.5 | 7 Mar 18 | |
| HM | 72:46 | Chichester Half Marathon | 1.4 | -0.3 | 8 Oct 17 | |
| parkrun | 17:23 | Chichester parkrun # 196 | 1.8 | 3.1 | 19 May 18 | |
| 10K | 33:55 | Chichester Priory 10K | 0.8 | 1.7 | 4 Feb 18 | |
| Mar | 2:33:11 | Brighton Marathon | 3.1 | -2.1 | 9 Apr 17 | |
| parkrun | 16:08 | Portsmouth Lakeside parkrun # 83 | 1.8 | 0.3 | 25 Nov 17 | |
| parkrun | 17:16 | Bognor Regis parkrun # 179 | 4.2 | 0.4 | 9 Dec 17 | |
| parkrun | 16:50 | Moors Valley parkrun # 112 | 2.4 | 1.3 | 23 Dec 17 | |
| parkrun | 16:29 | Havant parkrun # 284 | 2.6 | -0.1 | 4 Nov 17 | |
| parkrun | 16:15 | Minehead parkrun # 64 | 2.0 | 0.0 | 28 Oct 17 | |
| HM | 73:47 | Caterham Rotary Half Marathon | 2.0 | -0.4 | 23 Jul 17 | |
| 4K | 12:44 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | -0.3 | 30 Sep 17 | |
| parkrun | 18:32 | Chichester parkrun # 187 | 4.8 | 2.6 | 10 Mar 18 | |
| parkrun | 16:50 | Portsmouth Lakeside parkrun # 94 | 1.4 | 2.3 | 10 Feb 18 | |
| parkrun | 16:00 | Whiteley parkrun # 24 | 1.4 | 0.0 | 16 Sep 17 | |
| parkrun | 17:07 | Chichester parkrun # 167 | 3.8 | 0.1 | 7 Oct 17 | |
| 5000 | 15:41.72 | British Athletics League Division 4 | 1.0 | -0.3 | 20 Aug 17 | |
| parkrun | 16:25 | Alice Holt parkrun # 233 | 3.6 | -1.3 | 15 Jul 17 | |
| 10K | 35:18 | Gibbet Hill 10K | 4.3 | -0.7 | 12 Jul 17 | |
| parkrun | 17:49 | Bognor Regis parkrun # 188 | 3.0 | 2.8 | 27 Jan 18 | |
| parkrun | 17:23 | Bognor Regis parkrun # 186 | 2.4 | 2.5 | 13 Jan 18 | |
| 5000 | 15:48.0 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.1 | 19 Aug 17 | |
| parkrun | 17:17 | Parke parkrun # 175 | 4.6 | -0.3 | 5 Aug 17 | |
| 5M | 26:41 | Chichester Midsummer 5 | 2.0 | -0.3 | 21 Jun 17 | |
| 5K | 15:44 | Lakeside 5K Series | 0.5 | 0.3 | 30 Aug 17 | |
| parkrun | 16:53 | Chichester parkrun # 160 | 3.0 | 0.4 | 19 Aug 17 | |
| parkrun | 16:13 | Portsmouth Lakeside parkrun # 68 | 1.9 | 0.0 | 12 Aug 17 | |
| parkrun | 17:44 | Bognor Regis parkrun # 185 | 2.6 | 3.1 | 6 Jan 18 | |
| parkrun | 16:29 | Havant parkrun # 265 | 2.8 | -0.3 | 24 Jun 17 | |
| parkrun | 16:41 | Chichester parkrun # 162 | 2.2 | 0.7 | 2 Sep 17 | |
| parkrun | 17:33 | Havant parkrun # 278 | 3.6 | 1.3 | 23 Sep 17 | |
| 5K | 15:53 | Lakeside 5K Series | 1.3 | -0.2 | 28 Jun 17 | |
| 5K | 16:04 | Lakeside 5K Series | 1.1 | 0.4 | 26 Jul 17 | |
| 3000 | 9:20.7 | Havant AC Open | 1.4 | 1.0 | 9 Sep 17 | |
| 5000 | 16:00.0 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 0.0 | 17 Jun 17 | |
| parkrun | 16:32 | Havant parkrun # 263 | 3.1 | -0.5 | 10 Jun 17 | |
| parkrun | 16:41 | Alice Holt parkrun # 207 | 5.9 | -3.0 | 1 Jan 17 | |
| 15.1M | 1:54:39 | Exmoor Stagger 15.1 | 10.0 | 3.1 | 22 Oct 17 | |
| parkrun | 16:13 | Portsmouth Lakeside parkrun # 66 | 1.3 | 0.6 | 29 Jul 17 | |
| 10K | 31:45 | Alton Sports Hampshire League | 1.1 | -1.4 | 4 Mar 17 | |
| parkrun | 16:40 | Queen Elizabeth parkrun # 210 | 3.8 | -0.9 | 22 Apr 17 | |
| 5K | 16:40 | Gosport Golden 5K | 2.8 | 0.1 | 18 Jun 17 | |
| parkrun | 16:57 | Chichester parkrun # 163 | 2.4 | 1.1 | 9 Sep 17 | |
| parkrun | 16:20 | Portsmouth Lakeside parkrun # 65 | 1.5 | 0.6 | 22 Jul 17 | |
| 3000 | 9:11.4 | Sweatshop Southern Athletics League Division 3SW | 1.5 | 0.3 | 8 Jul 17 | |
| parkrun | 16:38 | Chichester parkrun # 148 | 3.0 | -0.2 | 20 May 17 | |
| parkrun | 16:11 | Bognor Regis parkrun # 160 | 1.4 | 0.4 | 1 Jul 17 | |
| 10K | 33:05 | Bognor Prom 10K | 0.7 | 0.5 | 21 May 17 | |
| parkrun | 16:06 | Portsmouth Lakeside parkrun # 49 | 2.6 | -1.0 | 1 Apr 17 | |
| parkrun | 16:54 | Queen Elizabeth parkrun # 211 | 3.8 | -0.4 | 29 Apr 17 | |
| parkrun | 16:20 | Chichester parkrun # 150 | 2.0 | 0.1 | 3 Jun 17 | |
| 10K | 32:23 | Eastleigh 10K | 0.7 | -0.3 | 19 Mar 17 | |
| parkrun | 18:13 | Chichester parkrun # 186 | 1.6 | 5.1 | 24 Feb 18 | |
| parkrun | 17:02 | Queen Elizabeth parkrun # 192 | 5.8 | -2.1 | 25 Dec 16 | |
| 5000 | 16:00.6 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.6 | 15 Apr 17 | |
| parkrun | 16:20 | Bognor Regis parkrun # 153 | 2.2 | -0.1 | 6 May 17 | |
| parkrun | 17:52 | Chichester parkrun # 173 | 2.0 | 3.5 | 18 Nov 17 | |
| HM | 71:35 | Brighton Half Marathon (146m short) | 0.3 | 0.2 | 26 Feb 17 | |
| 1500 | 4:23.7 | Sweatshop Southern Athletics League Division 3SW | 1.8 | 0.1 | 8 Jul 17 | |
| parkrun | 16:34 | Chichester parkrun # 130 | 4.4 | -1.7 | 14 Jan 17 | |
| 10K | 33:28 | Portsmouth D-Day 10K | 0.3 | 1.3 | 4 Jun 17 | |
| 10.3K | 33:59 | Alton Sports Hampshire League | 1.7 | -0.7 | 11 Feb 17 | |
| 3000 | 9:21.36 | Hampshire Grand Prix | 0.6 | 1.8 | 19 Jul 17 | |
| 3000 | 9:18.9 | Hampshire County Combined Events Championships | 1.9 | 0.4 | 1 May 17 | |
| HM | 71:45 | Worthing Half Marathon | 0.5 | 0.1 | 12 Feb 17 | |
| 10K | 33:02 | West Worthing 10K | 1.0 | 0.1 | 12 Mar 17 | |
| 12K | 36:58 | Sussex County Championships | -0.8 | -0.9 | 7 Jan 17 | |
| 10K | 33:55 | Selsey 10K | 1.8 | 0.3 | 5 Mar 17 | |
| 6M | 34:46 | Sussex County Masters' Championships | 4.6 | -0.2 | 21 Jan 17 | |
| 5000 | 15:58.32 | Sussex County Championships | 0.5 | 0.8 | 13 May 17 | |
| 1M | 4:38 | Gosport Golden Mile | 0.3 | 0.7 | 18 Jun 17 | |
| parkrun | 15:51 | Fareham parkrun # 40 | 2.2 | -1.1 | 31 Dec 16 | |
| parkrun | 16:03 | Portsmouth Lakeside parkrun # 43 | 1.6 | -0.1 | 18 Feb 17 | |
| parkrun | 17:07 | Chichester parkrun # 138 | 3.8 | 0.1 | 11 Mar 17 | |
| 15K | 54:38 | South of England AA Championships | 3.8 | 0.1 | 28 Jan 17 | |
| parkrun | 16:22 | Yeovil Montacute parkrun # 158 | 3.0 | -0.8 | 17 Dec 16 | |
| 10K | 33:05 | Chichester Priory 10K | 0.9 | 0.3 | 5 Feb 17 | |
| parkrun | 16:42 | Bognor Regis parkrun # 141 | 3.2 | -0.2 | 4 Feb 17 | |
| 5K | 16:15 | Lakeside 5K Series | 0.5 | 1.5 | 26 Apr 17 | |
| 4.5K | 13:46 | Chichester Corporate Challenge | -0.2 | 1.0 | 29 Mar 17 | |
| 10K | 33:16 | Alton Sports Hampshire League | 1.8 | -0.4 | 3 Dec 16 | |
| 6.27M | 34:31 | Wellington Monument Race 6.27 | 2.3 | 0.1 | 18 Dec 16 | |
| parkrun | 16:41 | Alice Holt parkrun # 201 | 3.8 | -0.9 | 26 Nov 16 | |
| 17M | 1:48:39 | 1066 Way to Battle 17 | 6.0 | 0.1 | 16 Oct 16 | |
| 9.62K | 31:52 | Alton Sports Hampshire League | 2.0 | -0.3 | 12 Nov 16 | |
| 4.5K | 13:35 | Chichester Corporate Challenge | -0.6 | 0.9 | 15 Mar 17 | |
| 3000 | 9:11.6 | Portsmouth April Fools Open | 0.4 | 1.4 | 2 Apr 17 | |
| parkrun | 15:56 | Portsmouth Lakeside parkrun # 35 | 1.2 | 0.0 | 24 Dec 16 | |
| 4.5K | 14:04 | Chichester Corporate Challenge | 0.4 | 1.1 | 1 Mar 17 | |
| parkrun | 17:01 | Chichester parkrun # 131 | 3.0 | 0.7 | 21 Jan 17 | |
| parkrun | 16:22 | Havant parkrun # 236 | 2.4 | -0.2 | 10 Dec 16 | |
| 5M | 26:13 | Victory 5 | 0.6 | 0.5 | 4 Dec 16 | |
| parkrun | 16:46 | Yeovil Montacute parkrun # 150 | 3.4 | 0.2 | 22 Oct 16 | |
| parkrun | 16:46 | Havant parkrun # 224 | 3.8 | -0.2 | 17 Sep 16 | |
| parkrun | 16:40 | Havant parkrun # 231 | 3.0 | 0.3 | 5 Nov 16 | |
| Mar | 2:36:48 | Milton Keynes Marathon | 2.8 | -0.5 | 2 May 16 | |
| parkrun | 15:58 | Minehead parkrun # 12 | 1.0 | 0.8 | 29 Oct 16 | |
| parkrun | 16:39 | Chichester parkrun # 112 | 3.0 | 0.3 | 24 Sep 16 | |
| 8K | 26:34 | Sussex League | 1.4 | 0.8 | 15 Oct 16 | |
| 10K | 34:06 | Barns Green 10K | 1.7 | 1.0 | 25 Sep 16 | |
| HM | 79:00 | Chichester Half Marathon | 3.0 | 1.5 | 9 Oct 16 | |
| parkrun | 17:13 | Portsmouth Lakeside parkrun # 47 | 1.0 | 3.1 | 18 Mar 17 | |
| parkrun | 16:45 | Bognor Regis parkrun # 121 | 2.6 | 0.9 | 1 Oct 16 | |
| 10M | 56:46 | Alton 10 | 3.5 | -0.5 | 8 May 16 | |
| parkrun | 17:28 | Havant parkrun # 223 | 4.4 | 0.7 | 10 Sep 16 | |
| parkrun | 16:43 | Havant parkrun # 200 | 5.0 | -1.5 | 2 Apr 16 | |
| 10K | 33:28 | Portsmouth D-Day 10K | 2.0 | 0.0 | 5 Jun 16 | |
| parkrun | 16:52 | Havant parkrun # 207 | 4.0 | -0.2 | 21 May 16 | |
| 5000 | 15:54.70 | British Athletics League Division 3 | 1.3 | 0.3 | 2 Jul 16 | |
| parkrun | 18:08 | Parke parkrun # 126 | 5.0 | 1.6 | 27 Aug 16 | |
| 5M | 26:39 | Hayling Billy 5 | 1.5 | 0.6 | 15 Jun 16 | |
| 3000 | 9:09.79 | Hampshire Grand Prix | 1.0 | 1.1 | 20 Jul 16 | |
| 10K | 34:15 | Bayer Newbury 10K | 2.2 | 0.7 | 29 May 16 | |
| parkrun | 17:10 | Chichester parkrun # 120 | 1.2 | 2.8 | 19 Nov 16 | |
| 5M | 26:56 | Lavant Midsummer 5 | 1.2 | 1.3 | 13 Jul 16 | |
| 5000 | 16:09.7 | Sweatshop Southern Athletics League Division 3SW | 1.4 | 0.8 | 18 Jun 16 | |
| parkrun | 16:45 | Southsea parkrun # 157 | 1.0 | 2.5 | 8 Oct 16 | |
| 5K | 16:13 | Lakeside 5K Series | 1.2 | 1.1 | 29 Jun 16 | |
| 5K | 16:35 | Gosport Golden 5K | 2.0 | 1.2 | 19 Jun 16 | |
| 10K | 33:53 | Bognor Prom 10K | 1.8 | 0.7 | 15 May 16 | |
| 5000 | 16:09.68 | Southern Counties Senior Inter County Match | 0.9 | 1.3 | 10 Jul 16 | |
| parkrun | 16:14 | Portsmouth Lakeside parkrun # 2 | 2.0 | 0.4 | 7 May 16 | |
| 12K | 41:10 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | -0.1 | 12 Mar 16 | |
| 3000 | 9:13.0 | Sweatshop Southern Athletics League Division 3SW | 0.9 | 1.4 | 9 Jul 16 | |
| 10K | 32:02 | Eastleigh 10K | 0.0 | 0.4 | 20 Mar 16 | |
| 5K | 15:47 | Lakeside 5K Series | 0.9 | 0.4 | 27 Apr 16 | |
| 5000 | 15:40.0 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.5 | 16 Apr 16 | |
| 5K | 15:59 | Lakeside 5K Series | 0.8 | 1.0 | 25 May 16 | |
| HM | 71:52 | Chichester Half Marathon | 2.8 | -1.7 | 11 Oct 15 | |
| parkrun | 15:59 | Preston Park parkrun # 155 | 1.0 | 0.8 | 23 Apr 16 | |
| 3000 | 9:24.6 | Sweatshop Southern Athletics League Division 3SW | 1.6 | 1.5 | 22 May 16 | |
| HM | 73:23 | Poppy Half Marathon | 2.8 | -1.0 | 7 Nov 15 | |
| parkrun | 15:52 | Preston Park parkrun # 153 | 1.0 | 0.5 | 9 Apr 16 | |
| HM | 72:39 | Worthing Half Marathon | 0.9 | 0.5 | 14 Feb 16 | |
| parkrun | 16:59 | Chichester parkrun # 94 | 3.0 | 1.0 | 14 May 16 | |
| 15K | 55:03 | South of England Championships | 4.6 | 0.1 | 30 Jan 16 | |
| 10K | 33:46 | Mel's Milers 10K | 1.2 | 1.1 | 3 Apr 16 | |
| 10K | 33:35 | Selsey 10K | 1.4 | 0.7 | 6 Mar 16 | |
| 2.05M | 10:23 | Sussex Relay Championships | 2.2 | 0.7 | 9 Apr 16 | |
| 2.05M | 10:28 | Sussex Relay Championships | 2.2 | 1.0 | 9 Apr 16 | |
| 8.5K | 29:52 | Brooks Sussex League | 4.5 | -0.3 | 5 Dec 15 | |
| HM | 71:06 | Barns Green Half Marathon | 1.5 | -0.8 | 27 Sep 15 | |
| 12K | 41:37 | Sussex County Championships | 2.8 | 0.2 | 9 Jan 16 | |
| parkrun | 17:04 | Havant parkrun # 196 | 3.5 | 0.7 | 5 Mar 16 | |
| parkrun | 17:04 | Havant parkrun # 199 | 3.0 | 1.2 | 26 Mar 16 | |
| parkrun | 16:12 | Bognor Regis parkrun # 80 | 2.5 | -0.2 | 25 Dec 15 | |
| 8K | 27:15 | Brooks Sussex League | 3.3 | -0.2 | 21 Nov 15 | |
| 10K | 32:57 | Chichester Priory 10K | 0.6 | 0.9 | 7 Feb 16 | |
| 5M | 26:05 | Victory 5 | 1.4 | -0.1 | 6 Dec 15 | |
| 4.5K | 13:47 | Chichester Corporate Challenge | -0.2 | 1.4 | 23 Mar 16 | |
| HM | 72:30 | Gosport Half Marathon | 1.4 | 0.0 | 15 Nov 15 | |
| 3000 | 9:00.91 | Portsmouth April Fools Floodlit | 0.0 | 1.5 | 30 Mar 16 | |
| Mar | 2:40:03 | Bournemouth Marathon Festival Marathon | 2.5 | 0.5 | 4 Oct 15 | |
| 1500 | 4:22.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 1.7 | 22 May 16 | |
| 12K | 47:10 | ECCA Saucony English National Championships | 6.0 | 1.8 | 27 Feb 16 | |
| parkrun | 18:03 | Chichester parkrun # 77 | 6.0 | 0.4 | 2 Jan 16 | |
| 4.5K | 13:56 | Chichester Corporate Challenge | 0.2 | 1.4 | 24 Feb 16 | |
| 10M | 56:54 | Hayling 10 | 2.0 | 1.1 | 29 Nov 15 | |
| 6.27M | 36:13 | Wellington Monument Race 6.27 | 3.2 | 1.4 | 20 Dec 15 | |
| 1500 | 4:25.6 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.1 | 16 Apr 16 | |
| parkrun | 16:17 | Southsea parkrun # 121 | 1.0 | 1.5 | 23 Jan 16 | |
| parkrun | 17:01 | Bognor Regis parkrun # 82 | 3.0 | 1.1 | 1 Jan 16 | |
| 4.5K | 13:58 | Chichester Corporate Challenge | -0.4 | 2.1 | 9 Mar 16 | |
| 10K | 32:47 | Hove Prom 10K | 1.1 | 0.2 | 20 Sep 15 | |
| parkrun | 16:50 | Parke parkrun # 70 | 5.0 | -1.3 | 1 Aug 15 | |
| parkrun | 17:19 | Eastbourne parkrun # 233 | 1.0 | 3.8 | 28 May 16 | |
| parkrun | 17:20 | Southsea parkrun # 125 | 2.5 | 2.3 | 20 Feb 16 | |
| parkrun | 16:57 | Chichester parkrun # 69 | 3.5 | 0.5 | 14 Nov 15 | |
| 15.1M | 1:54:37 | Exmoor Stagger 15.1 | 6.0 | 7.5 | 23 Oct 16 | |
| parkrun | 17:13 | Bognor Regis parkrun # 72 | 4.0 | 0.6 | 31 Oct 15 | |
| parkrun | 16:25 | Chichester parkrun # 59 | 3.0 | -0.2 | 5 Sep 15 | |
| HM | 73:40 | Caterham Rotary Half Marathon | 1.6 | 0.3 | 26 Jul 15 | |
| parkrun | 16:27 | Chichester parkrun # 60 | 3.0 | -0.1 | 12 Sep 15 | |
| parkrun | 16:04 | Longrun Meadow parkrun # 107 | 1.0 | 1.0 | 17 Oct 15 | |
| 5M | 27:59 | Portsmouth Joggers Summer 5 | 4.4 | -0.5 | 24 Jun 15 | |
| parkrun | 16:59 | Bognor Regis parkrun # 81 | 2.0 | 2.0 | 26 Dec 15 | |
| 5M | 31:57 | Brooks Sussex League | 6.0 | 3.1 | 13 Feb 16 | |
| parkrun | 16:48 | Havant parkrun # 171 | 3.0 | 0.6 | 19 Sep 15 | |
| parkrun | 17:02 | Parke parkrun # 74 | 4.0 | 0.2 | 29 Aug 15 | |
| parkrun | 16:37 | Chichester parkrun # 57 | 3.0 | 0.2 | 22 Aug 15 | |
| 10K | 35:26 | Gibbet Hill 10K | 4.2 | -0.1 | 8 Jul 15 | |
| 10000 | 32:33.77 | Brighton & Hove City AC Open | 0.5 | 0.5 | 13 Aug 15 | |
| 5000 | 15:53.87 | Hampshire Athletics Grand Prix | 1.0 | 0.6 | 23 Aug 15 | |
| parkrun | 16:39 | Chichester parkrun # 62 | 2.0 | 1.3 | 26 Sep 15 | |
| parkrun | 17:06 | Bognor Regis parkrun # 76 | 2.0 | 2.3 | 28 Nov 15 | |
| 3000 | 8:57.82 | British Athletics League Division 2 | 1.0 | 0.3 | 8 Aug 15 | |
| 3000 | 9:14.1 | Havant AC Open | 1.5 | 0.9 | 12 Sep 15 | |
| 5M | 26:15 | Midsummer 5 | 1.6 | -0.1 | 11 Jun 15 | |
| 10K | 33:03 | Bognor Prom 10K | 1.6 | 0.2 | 17 May 15 | |
| 5000 | 15:39.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.5 | 15 Aug 15 | |
| 5K | 15:59 | Lakeside 5K Series | 0.8 | 1.0 | 26 Aug 15 | |
| 10K | 32:42 | Portsmouth D-Day 10K | 1.0 | 0.2 | 7 Jun 15 | |
| parkrun | 16:36 | Chichester parkrun # 51 | 3.0 | 0.2 | 11 Jul 15 | |
| 5K | 15:46 | Run Exe Summer 5K Series | 0.6 | 0.7 | 4 Aug 15 | |
| 5K | 15:48 | Lakeside 5K Series | 0.6 | 0.8 | 29 Jul 15 | |
| 5K | 15:53 | Lakeside 5K Series | 1.2 | 0.4 | 1 Jul 15 | |
| parkrun | 16:04 | Chichester parkrun # 52 | 1.0 | 1.0 | 18 Jul 15 | |
| parkrun | 18:48 | Chichester parkrun # 80 | 4.0 | 4.0 | 6 Feb 16 | |
| 5000 | 15:42.4 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.6 | 20 Jun 15 | |
| parkrun | 19:05 | Yeovil Montacute parkrun # 108 | 5.0 | 3.6 | 19 Dec 15 | |
| parkrun | 16:37 | Chichester parkrun # 53 | 2.0 | 1.2 | 25 Jul 15 | |
| 5000 | 15:45.9 | British Athletics League Division 2 | 1.0 | 0.3 | 6 Jun 15 | |
| parkrun | 17:08 | Chichester parkrun # 64 | 2.0 | 2.4 | 10 Oct 15 | |
| 5000 | 15:40.5 | Sussex County Championships | 0.6 | 0.7 | 23 May 15 | |
| parkrun | 16:33 | Queen Elizabeth parkrun # 111 | 2.0 | 1.1 | 27 Jun 15 | |
| 3000 | 9:12.1 | Horsham Blue Star Open Meeting | 0.6 | 1.7 | 9 Aug 15 | |
| 5K | 15:48 | Lakeside 5K Series | 0.5 | 0.9 | 27 May 15 | |
| parkrun | 16:43 | Havant parkrun # 153 | 2.5 | 1.2 | 16 May 15 | |
| parkrun | 16:45 | Havant parkrun # 157 | 2.5 | 1.0 | 13 Jun 15 | |
| parkrun | 16:34 | Havant parkrun # 155 | 2.0 | 1.1 | 30 May 15 | |
| 12K | 38:20 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.3 | 7 Mar 15 | |
| HM | 71:14 | Brighton Half Marathon (146m short) | 0.1 | 0.8 | 22 Feb 15 | |
| 10K | 32:18 | B&Q Eastleigh 10K | 0.1 | 0.8 | 22 Mar 15 | |
| 10K | 33:17 | Selsey 10K | 1.6 | 0.4 | 15 Mar 15 | |
| parkrun | 16:12 | Bognor Regis parkrun # 46 | 1.5 | 1.0 | 18 Apr 15 | |
| 2.05M | 10:13 | Sussex Relay Championships | 2.0 | 0.6 | 4 Apr 15 | |
| 3000 | 9:06.26 | British Athletics League Division 2 | 1.0 | 1.1 | 9 May 15 | |
| HM | 69:46 | Gosport Half Marathon | 0.6 | -0.4 | 16 Nov 14 | |
| 3000 | 9:07.2 | Hampshire May Day Mile & 3000m Championships | 1.0 | 1.1 | 4 May 15 | |
| 5K | 16:05 | Lakeside 5K Series | 1.0 | 1.2 | 29 Apr 15 | |
| parkrun | 16:19 | Bognor Regis parkrun # 48 | 1.5 | 1.3 | 2 May 15 | |
| 15K | 55:07 | South of England AA Championships | 4.6 | 0.3 | 24 Jan 15 | |
| parkrun | 19:51 | Chichester parkrun # 76 | 5.0 | 5.2 | 1 Jan 16 | |
| 10M | 52:37 | Hayling 10 | 0.4 | 0.0 | 30 Nov 14 | |
| HM | 73:05 | Chichester Half Marathon | 2.8 | -0.9 | 12 Oct 14 | |
| 1500 | 4:25.1 | Horsham Blue Star Open Meeting | 0.8 | 2.0 | 9 Aug 15 | |
| 8.14K | 27:35 | Brooks Sussex League | 3.5 | -0.4 | 6 Dec 14 | |
| 8.2K | 29:17 | Brooks Sussex League | 4.4 | 0.7 | 14 Feb 15 | |
| 3000 | 9:09.8 | Havant AC Open | 1.0 | 1.3 | 11 Apr 15 | |
| 5000 | 15:54.2 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 1.8 | 25 Apr 15 | |
| 8.2K | 28:54 | Brooks Sussex League | 4.7 | -0.1 | 22 Nov 14 | |
| parkrun | 18:11 | Chichester parkrun # 31 | 6.0 | 0.9 | 21 Feb 15 | |
| 1500 | 4:27.5 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.3 | 15 Aug 15 | |
| 4.5K | 13:43 | Chichester Corporate Challenge 4.5K | 0.2 | 1.1 | 11 Mar 15 | |
| 3000 | 9:24.5 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 2.5 | 31 May 15 | |
| 10M | 53:30 | Lordshill 10 | 0.7 | 0.3 | 2 Nov 14 | |
| parkrun | 16:01 | Chichester parkrun # 9 | 3.0 | -0.9 | 27 Sep 14 | |
| parkrun | 16:17 | Bognor Regis parkrun # 39 | 1.0 | 1.7 | 28 Feb 15 | |
| parkrun | 16:18 | Reading parkrun # 270 | 1.0 | 1.7 | 14 Mar 15 | |
| 10K | 34:25 | Mel's Milers 10K | 0.4 | 2.8 | 29 Mar 15 | |
| parkrun | 16:36 | Alice Holt parkrun # 96 | 3.5 | -0.1 | 1 Nov 14 | |
| parkrun | 15:59 | Chichester parkrun # 10 | 2.5 | -0.5 | 4 Oct 14 | |
| 5K | 15:56 | Lakeside 5K Series | 1.2 | 0.7 | 7 Dec 14 | |
| 1500 | 4:31.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 3.1 | 20 Jun 15 | |
| 10K | 32:30 | Hove Prom 10K | 0.8 | 0.4 | 21 Sep 14 | |
| 5M | 25:38 | Victory 5 | 1.0 | -0.1 | 14 Sep 14 | |
| parkrun | 17:55 | Chichester parkrun # 28 | 4.0 | 2.3 | 31 Jan 15 | |
| parkrun | 16:08 | Chichester parkrun # 6 | 2.5 | -0.2 | 6 Sep 14 | |
| 1500 | 4:32.9 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 3.7 | 25 Apr 15 | |
| 5000 | 15:25.83 | Saucony Hampshire Grand Prix | 0.5 | 0.2 | 31 Aug 14 | |
| 10000 | 32:18.95 | Brighton & Hove Evening Open inc. South of England 10000m Championships | 0.5 | 0.5 | 13 Aug 14 | |
| parkrun | 16:12 | Chichester parkrun # 3 | 2.0 | 0.5 | 16 Aug 14 | |
| parkrun | 16:27 | Alice Holt parkrun # 83 | 3.0 | 0.1 | 26 Jul 14 | |
| parkrun | 16:30 | Alice Holt parkrun # 79 | 3.5 | -0.3 | 28 Jun 14 | |
| 5K | 15:49 | Lakeside 5K Series | 0.9 | 0.7 | 27 Aug 14 | |
| 10K | 32:40 | Brighton Phoenix 10K | 0.6 | 0.7 | 16 Jul 14 | |
| 3000 | 8:55.84 | British Athletics League Division 3 | 1.0 | 0.4 | 9 Aug 14 | |
| 10K | 32:24 | Bognor Prom 10K | 1.0 | 0.0 | 18 May 14 | |
| 3000 | 9:05.3 | Havant AC Open Meeting | 0.8 | 1.2 | 13 Sep 14 | |
| 5000 | 15:41.3 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 0.7 | 2 Aug 14 | |
| 10K | 32:57 | Portsmouth D-Day 10K | 1.4 | 0.3 | 8 Jun 14 | |
| 5M | 26:26 | Lavant Midsummer 5 | 1.2 | 0.8 | 18 Jun 14 | |
| 5000 | 15:21.97 | British Athletics League Division 3 | 0.6 | 0.0 | 7 Jun 14 | |
| 5000 | 15:28.8 | Sussex County Championships | 0.8 | 0.0 | 24 May 14 | |
| parkrun | 16:14 | Havant parkrun # 95 | 3.5 | -0.9 | 5 Apr 14 | |
| 5K | 15:55 | Lakeside 5K Series | 0.7 | 1.1 | 30 Jul 14 | |
| 10K | 34:14 | Bayer Newbury 10K | 2.4 | 0.6 | 25 May 14 | |
| 10K | 32:27 | Mel's Milers 10K | 1.4 | -0.3 | 30 Mar 14 | |
| HM | 72:17 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 0.4 | 23 Mar 14 | |
| 5M | 29:20 | Worthing Hangover 5 | 1.0 | 4.9 | 1 Jan 10 | |
| 10M | 55:13 | Tadworth 10 | 3.0 | -0.9 | 3 Jan 10 | |
| 10K | 31:28 | Chichester Priory 10K | 0.5 | -1.2 | 7 Feb 10 | |
| HM | 70:47 | Sussex Beacon Half Marathon | 1.1 | -0.4 | 21 Feb 10 | |
| 4.5K | 13:57 | Chichester Corporate Challenge | 1.2 | 0.7 | 24 Feb 10 | |
| 9M | 55:21 | Henfield 9 | 1.0 | 5.5 | 28 Feb 10 | |
| 12K | 39:55 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.0 | 0.6 | 13 Mar 10 | |
| HM | 75:33 | Hastings Half Marathon | 1.1 | 2.0 | 21 Mar 10 | |
| QM | 34:02 | Bournemouth Rotary Quarter Marathon | 1.6 | -0.8 | 3 Apr 10 | |
| Mar | 2:42:44 | Brighton Marathon | 1.4 | 2.4 | 18 Apr 10 | |
| 10K | 34:00 | Marwell Wildlife 10K | 1.0 | 1.8 | 18 Apr 10 | |
| 5000 | 15:55.8 | Southern Men's League Division 3W Match 2 | 0.6 | 1.3 | 1 May 10 | |
| 10K | 33:47 | Hampshire 10K | 1.4 | 1.1 | 3 May 10 | |
| 5000 | 15:45.1 | Sussex County Championships | 0.6 | 0.9 | 8 May 10 | |
| 5K | 15:37 | Portsmouth Promenade 5K Series | 1.2 | -0.1 | 12 May 10 | |
| 1500 | 4:15.9 | Southern Men's League Division 3W | 0.6 | 0.5 | 15 May 10 | |
| 10K | 33:29 | Bognor Prom 10K | 1.8 | 0.4 | 16 May 10 | |
| 10K | 32:34 | Portsmouth D-day 10K | 1.4 | -0.2 | 31 May 10 | |
| 1500 | 4:23.7 | Southern Men's League Division 3W | 0.6 | 1.6 | 5 Jun 10 | |
| 5000 | 15:47.0 | Southern Men's League Division 3W | 0.6 | 0.9 | 5 Jun 10 | |
| 10K | 32:30 | Poole 10K | 1.2 | -0.1 | 6 Jun 10 | |
| 5K | 15:40 | Portsmouth Promenade 5K Series | 1.0 | 0.3 | 9 Jun 10 | |
| 5M | 25:51 | Braishfield 5 | 1.0 | 0.2 | 13 Jun 10 | |
| 5M | 25:55 | Chichester Midsummer 5 | 1.6 | -0.3 | 23 Jun 10 | |
| 10K | 33:34 | Heathfield Midsummer 10K | 1.0 | 1.3 | 27 Jun 10 | |
| 10K | 33:10 | Cranleigh 10K | 1.0 | 0.9 | 4 Jul 10 | |
| 5K | 15:32 | Portsmouth Promenade 5K Series | 1.0 | 0.0 | 7 Jul 10 | |
| 5000 | 15:42.9 | Southern Men's League Division 3W Match 1 | 0.6 | 0.8 | 10 Jul 10 | |
| 10K | 40:32 | Moor Than 10K | 1.5 | 8.1 | 18 Jul 10 | |
| 5M | 31:58 | Jack & Jill 5 | 1.5 | 7.8 | 25 Jul 10 | |
| 10K | 34:57 | Totnes 10K | 3.0 | 0.8 | 1 Aug 10 | |
| 1500 | 4:14.01 | Brighton Open | 0.4 | 0.5 | 11 Aug 10 | |
| 3000 | 9:01.5 | Horsham Open | 1.0 | 0.7 | 22 Aug 10 | |
| 5K | 16:07 | King's Head Canter 5K | 1.8 | 0.5 | 30 Aug 10 | |
| 5K | 15:23 | Portsmouth Promenade 5K Series | 0.8 | -0.2 | 1 Sep 10 | |
| 3000 | 8:59.0 | Sussex U20/Senior 3000 Championships | 0.6 | 1.0 | 5 Sep 10 | |
| 10K | 33:11 | John Faulds Hellingly 10K | 2.0 | -0.1 | 12 Sep 10 | |
| 5M | 25:38 | Victory 5 | 1.2 | -0.3 | 19 Sep 10 | |
| 10K | 32:55 | Battle of Bexhill 10K | 1.6 | 0.0 | 26 Sep 10 | |
| 20M | 2:03:41 | Jog Shop Jog 20 | 1.5 | 3.0 | 10 Oct 10 | |
| 5M | 25:53 | Steepdown 5 | 0.0 | 1.2 | 17 Oct 10 | |
| HM | 72:03 | Barns Green Half Marathon | 1.1 | 0.2 | 31 Oct 10 | |
| 10M | 53:49 | Lordshill 10 | 0.7 | 0.5 | 7 Nov 10 | |
| 5M | 25:46 | Phoenix Road Races 5 | 1.4 | -0.3 | 14 Nov 10 | |
| HM | 68:48 | Gosport Half Marathon | 0.3 | -0.6 | 21 Nov 10 | |
| 10M | 54:30 | Hayling 10 | 0.8 | 1.2 | 28 Nov 10 | |
| 15K | 51:37 | Worthing Duck Pond Waddle 15K | 3.0 | -0.3 | 5 Dec 10 | |
| 7.5K | 25:31 | Plumpton Classic 7.5K | 3.4 | 0.3 | 16 Jan 11 | |
| 10K | 31:55 | Chichester Priory 10K | 0.4 | 0.4 | 6 Feb 11 | |
| HM | 71:38 | Brighton Half Marathon | -0.3 | 1.7 | 20 Feb 11 | |
| HM | 74:18 | Eastbourne Half Marathon | 1.3 | 1.4 | 6 Mar 11 | |
| 10K | 32:36 | B&Q Eastleigh 10K | 0.1 | 1.5 | 27 Mar 11 | |
| 10K | 32:47 | Mel's Milers 10K | 0.6 | 1.2 | 3 Apr 11 | |
| Mar | 2:35:19 | Brighton Marathon | 1.9 | 0.5 | 10 Apr 11 | |
| 3000 | 9:11.2 | Havant AC Open Meeting inc Havant Club Championships | 0.0 | 2.7 | 16 Apr 11 | |
| parkrun | 15:46 | Brighton & Hove parkrun # 183 | 1.2 | 0.6 | 23 Apr 11 | |
| 1500 | 4:17.3 | Southern Athletics League Division 2 | 0.6 | 1.1 | 30 Apr 11 | |
| 5000 | 15:36.9 | Southern Athletics League Division 2 | 0.6 | 0.8 | 30 Apr 11 | |
| 5K | 15:21 | Portsmouth Promenade 5K Series | -0.2 | 1.0 | 4 May 11 | |
| 10K | 32:34 | Horsham 10K | 1.4 | 0.1 | 8 May 11 | |
| 10K | 32:18 | Bognor Prom 10K | 0.6 | 0.6 | 15 May 11 | |
| 1500 | 4:22.3 | Southern Athletics League Division 2 | 0.8 | 1.6 | 21 May 11 | |
| 3000 | 9:06.3 | Southern Athletics League Division 2 | 0.6 | 1.8 | 21 May 11 | |
| 10K | 32:25 | Marwell Wildlife 10K | 1.2 | 0.2 | 22 May 11 | |
| parkrun | 15:35 | Brighton & Hove parkrun # 188 | 0.4 | 1.0 | 28 May 11 | |
| 5K | 15:30 | Portsmouth Promenade 5K Series | 0.5 | 0.7 | 1 Jun 11 | |
| 10K | 31:58 | Portsmouth D-Day 10K | 0.8 | 0.1 | 5 Jun 11 | |
| 10K | 33:54 | Worthing 10K | 1.9 | 1.1 | 8 Jun 11 | |
| 5M | 26:08 | Braishfield 5 | 1.0 | 0.9 | 12 Jun 11 | |
| 5000 | 15:42.39 | South of England U20 / Senior Championships | 1.0 | 0.7 | 19 Jun 11 | |
| 3000 | 8:52.40 | Sussex U13 & 3000m County Championships | 0.9 | 0.5 | 3 Jul 11 | |
| 5K | 15:48 | Portsmouth Promenade 5K Series | 0.9 | 1.0 | 6 Jul 11 | |
| 5000 | 15:38.3 | Southern Athletics League Division 2 | 0.6 | 0.9 | 9 Jul 11 | |
| 10K | 31:58 | Brighton Phoenix 10K | 0.3 | 0.6 | 20 Jul 11 | |
| 3000 | 9:09.5 | Southern Athletics League Division 2 | 0.8 | 1.8 | 30 Jul 11 | |
| 1500 | 4:14.8 | Southern Athletics League Division 2 | 0.8 | 0.6 | 30 Jul 11 | |
| 5K | 15:23 | Portsmouth Promenade 5K Series | 0.8 | 0.1 | 3 Aug 11 | |
| parkrun | 15:54 | Eastleigh parkrun # 65 | 0.8 | 1.3 | 6 Aug 11 | |
| 1500 | 4:13.2 | Horsham Open | 0.8 | 0.4 | 14 Aug 11 | |
| 1500 | 4:07.57 | Brighton Open | 0.8 | -0.4 | 17 Aug 11 | |
| 1500 | 4:20.2 | Southern Athletics League Division 2 | 0.6 | 1.6 | 20 Aug 11 | |
| 5000 | 15:30.5 | Southern Athletics League Division 2 | 0.6 | 0.6 | 20 Aug 11 | |
| 5K | 15:24 | Portsmouth Promenade 5K Series | 0.0 | 1.0 | 31 Aug 11 | |
| 3000 | 8:53.0 | Havant Floodlit Open | 1.0 | 0.5 | 14 Sep 11 | |
| 5M | 25:25 | Victory 5 | 0.5 | 0.4 | 18 Sep 11 | |
| HM | 71:27 | New Forest Half Marathon | 1.7 | -0.4 | 25 Sep 11 | |
| 20M | 2:06:31 | Jog Shop Jog 20 | 5.0 | 0.7 | 9 Oct 11 | |
| 15.1M | 1:52:06 | Exmoor Stagger 15.1 | 5.0 | 8.0 | 23 Oct 11 | |
| HM | 70:30 | Barns Green Half Marathon (inc Sussex Championships) | 0.9 | 0.0 | 30 Oct 11 | |
| HM | 73:02 | Bexhill Poppy Half Marathon | 2.0 | 0.1 | 13 Nov 11 | |
| HM | 70:14 | Gosport Half Marathon | 0.8 | -0.1 | 20 Nov 11 | |
| 10M | 53:55 | Hayling 10 | 1.5 | 0.1 | 27 Nov 11 | |
| 10M | 56:34 | Mince Pie 10 | 3.4 | -0.1 | 11 Dec 11 | |
| 10K | 32:19 | Chichester Priory 10K | -0.2 | 1.4 | 5 Feb 12 | |
| 13.42M | 72:25 | Brighton Half Marathon (Long Course) | 0.0 | 0.9 | 19 Feb 12 | |
| 4.5K | 13:28 | Chichester Corporate Challenge 4.5K | 0.4 | 0.5 | 29 Feb 12 | |
| HM | 72:02 | Eastbourne Half Marathon | 1.7 | -0.1 | 4 Mar 12 | |
| 4.5K | 13:35 | Chichester Corporate Challenge 4.5K | 0.0 | 1.2 | 14 Mar 12 | |
| 20M | 1:51:40 | Worthing 20 | 0.9 | 0.2 | 18 Mar 12 | |
| 10K | 31:51 | B&Q Eastleigh 10K | 0.0 | 0.7 | 25 Mar 12 | |
| 4.5K | 13:31 | Chichester Corporate Challenge 4.5K | -0.4 | 1.4 | 28 Mar 12 | |
| 10K | 31:39 | Mel's Milers 10K | -0.2 | 0.7 | 1 Apr 12 | |
| 10K | 31:59 | Yeovilton Easter Bunny 10K | 0.3 | 0.6 | 9 Apr 12 | |
| Mar | 2:30:30 | Brighton Marathon | 1.6 | -0.3 | 15 Apr 12 | |
| 5000 | 16:09.5 | Southern Athletics League Division 2 SE | 0.6 | 2.1 | 21 Apr 12 | |
| 5K | 15:44 | Portsmouth Promenade 5K Series | 1.2 | 0.5 | 25 Apr 12 | |
| 10K | 32:44 | Hampshire 10K | 0.8 | 0.9 | 7 May 12 | |
| 5000 | 15:21.2 | Sussex County Championships | 0.4 | 0.4 | 12 May 12 | |
| 3000 | 8:54.53 | Southern Athletics League Division 2 SE | 0.8 | 0.8 | 19 May 12 | |
| 1500 | 4:16.03 | Southern Athletics League Division 2 SE | 0.8 | 0.8 | 19 May 12 | |
| 10K | 32:37 | Bognor Prom 10K | 0.7 | 0.9 | 20 May 12 | |
| 5K | 15:30 | Portsmouth Promenade 5K Series | 0.4 | 0.8 | 23 May 12 | |
| 10K | 32:59 | Ropley 10K | 2.8 | -0.8 | 27 May 12 | |
| 10K | 33:53 | Petworth Park 10K | 2.8 | 0.2 | 30 May 12 | |
| 10K | 33:01 | Worthing 10K | 1.1 | 0.9 | 6 Jun 12 | |
| 1500 | 4:29.4 | Southern Athletics League Division 2 SE | 0.8 | 2.6 | 9 Jun 12 | |
| 5000 | 15:50.8 | Southern Athletics League Division 2 SE | 0.6 | 1.4 | 9 Jun 12 | |
| 10K | 32:38 | Portsmouth D-Day 10K | 0.6 | 1.0 | 10 Jun 12 | |
| 5M | 26:16 | Romsey Braishfield Beer Race 5 | 1.8 | 0.3 | 17 Jun 12 | |
| 5M | 26:04 | Lavant Midsummer 5 | 1.2 | 0.6 | 20 Jun 12 | |
| 10K | 32:27 | Lordshill 10K | 1.0 | 0.4 | 24 Jun 12 | |
| 3000 | 9:05.6 | Southern Athletics League Division 2 SE | 1.0 | 1.3 | 14 Jul 12 | |
| 10K | 33:03 | Brighton Phoenix 10K | 0.9 | 1.1 | 18 Jul 12 | |
| 5K | 15:28 | Portsmouth Promenade 5K Series | 0.7 | 0.4 | 25 Jul 12 | |
| parkrun | 16:23 | Havant parkrun # 6 | 2.5 | 0.7 | 28 Jul 12 | |
| parkrun | 16:12 | Havant parkrun # 7 | 3.0 | -0.2 | 4 Aug 12 | |
| parkrun | 15:56 | Havant parkrun # 8 | 3.0 | -0.8 | 11 Aug 12 | |
| 5000 | 15:15.70 | Brighton Open | 0.6 | 0.0 | 15 Aug 12 | |
| 3000 | 8:59.3 | Horsham Blue Star Open | 0.6 | 1.3 | 19 Aug 12 | |
| 1500 | 4:10.45 | Crawley AC Tom Lintern Open | 0.5 | 0.5 | 27 Aug 12 | |
| 5K | 15:29 | Portsmouth Promenade 5K Series | 0.6 | 0.5 | 29 Aug 12 | |
| 1500 | 4:15.9 | Southern Athletics League Division 2 SE | 0.6 | 1.1 | 1 Sep 12 | |
| 5000 | 15:22.8 | Southern Athletics League Division 2 SE | 0.6 | 0.3 | 1 Sep 12 | |
| 3000 | 8:57.3 | Havant Open | 1.0 | 0.8 | 15 Sep 12 | |
| 5M | 25:31 | Portsmouth Victory 5 | 0.6 | 0.4 | 16 Sep 12 | |
| parkrun | 16:45 | Havant parkrun # 14 | 2.5 | 1.5 | 22 Sep 12 | |
| HM | 71:06 | Barns Green Half Marathon (Inc Sussex Champs) | 1.1 | 0.1 | 30 Sep 12 | |
| HM | 75:27 | Chichester Half Marathon | 1.5 | 1.8 | 14 Oct 12 | |
| 15.1M | 1:51:28 | Exmoor Stagger 15.1 | 5.0 | 7.8 | 21 Oct 12 | |
| parkrun | 16:45 | Havant parkrun # 19 | 1.5 | 2.5 | 27 Oct 12 | |
| parkrun | 17:28 | Eastleigh parkrun # 127 | 1.5 | 4.1 | 3 Nov 12 | |
| HM | 69:54 | Bexhill Poppy Half Marathon | 0.6 | 0.0 | 11 Nov 12 | |
| HM | 69:29 | Gosport Half Marathon | 0.4 | -0.1 | 18 Nov 12 | |
| 10M | 54:29 | Hayling 10 | 1.6 | 0.0 | 25 Nov 12 | |
| parkrun | 17:14 | Havant parkrun # 27 | 1.5 | 3.2 | 22 Dec 12 | |
| parkrun | 16:48 | Havant parkrun # 33 | 3.0 | 0.8 | 26 Jan 13 | |
| 10K | 31:53 | Chichester Priory 10K | 0.3 | 0.1 | 3 Feb 13 | |
| HM | 70:19 | Wokingham Half Marathon | 0.4 | 0.0 | 10 Feb 13 | |
| parkrun | 16:36 | Havant parkrun # 37 | 2.5 | 0.8 | 23 Feb 13 | |
| HM | 74:22 | John Austin Half Marathon | 2.0 | 0.4 | 3 Mar 13 | |
| parkrun | 16:49 | Havant parkrun # 40 | 3.0 | 0.8 | 16 Mar 13 | |
| HM | 72:09 | Hastings Half Marathon (Inc Sussex Champs) | 1.2 | 0.1 | 24 Mar 13 | |
| 4.5K | 13:34 | Chichester Corporate Challenge 4.5K | -0.4 | 1.2 | 27 Mar 13 | |
| 10K | 32:35 | Mel's Milers 10K | 1.0 | 0.2 | 7 Apr 13 | |
| 3000 | 9:06.7 | Havant AC Open Meeting | 1.0 | 1.0 | 13 Apr 13 | |
| 5000 | 15:18.3 | Sweatshop Southern Athletics League Division 3 S | 0.0 | 0.4 | 20 Apr 13 | |
| 1500 | 4:21.0 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 1.9 | 20 Apr 13 | |
| 5K | 15:29 | Lakeside 5K Series | 0.7 | 0.1 | 24 Apr 13 | |
| parkrun | 16:14 | Havant parkrun # 46 | 2.0 | 0.5 | 27 Apr 13 | |
| parkrun | 16:03 | Havant parkrun # 47 | 2.5 | -0.4 | 4 May 13 | |
| 10K | 32:17 | Hampshire 10K | 1.4 | -0.5 | 6 May 13 | |
| parkrun | 16:20 | Havant parkrun # 48 | 2.5 | 0.2 | 11 May 13 | |
| 10K | 32:27 | Bognor Prom 10K | 0.3 | 0.7 | 19 May 13 | |
| 5K | 15:38 | Lakeside 5K Series | 0.6 | 0.5 | 22 May 13 | |
| 5000 | 15:06.7 | Sussex County Championships | 0.2 | -0.3 | 25 May 13 | |
| parkrun | 17:07 | Queen Elizabeth parkrun # 3 | 2.0 | 2.5 | 1 Jun 13 | |
| 5M | 25:59 | Braishfield 5 | 1.0 | 0.4 | 2 Jun 13 | |
| 10K | 32:32 | Worthing 10K | 0.4 | 0.8 | 5 Jun 13 | |
| parkrun | 16:36 | Queen Elizabeth parkrun # 4 | 3.0 | 0.4 | 8 Jun 13 | |
| 10K | 32:10 | Portsmouth D-Day 10K | 1.4 | -0.6 | 9 Jun 13 | |
| 5000 | 15:39.5 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.7 | 15 Jun 13 | |
| 1500 | 4:20.4 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 2.1 | 15 Jun 13 | |
| 5M | 25:49 | Lavant Midsummer 5 | 1.4 | -0.3 | 19 Jun 13 | |
| 5K | 15:45 | Lakeside 5K Series | 1.0 | 0.5 | 26 Jun 13 | |
| 5000 | 15:26.87 | British Athletics League Division 4 | 1.0 | -0.2 | 6 Jul 13 | |
| 10K | 33:44 | Gibbet Hill 10K | 2.8 | -0.3 | 10 Jul 13 | |
| parkrun | 16:48 | Havant parkrun # 57 | 2.0 | 1.8 | 13 Jul 13 | |
| 10K | 32:37 | Brighton Phoenix 10K | 1.1 | 0.2 | 17 Jul 13 | |
| 3000 | 8:58.3 | Sweatshop Southern Athletics League Division 3 S | 0.4 | 1.1 | 20 Jul 13 | |
| 5K | 15:48 | Lakeside 5K Series | 1.2 | 0.4 | 24 Jul 13 | |
| parkrun | 16:27 | Havant parkrun # 58 | 2.0 | 1.1 | 27 Jul 13 | |
| 5000 | 15:29.9 | Sweatshop Southern Athletics League Division 3 S Match 1 | 0.6 | 0.3 | 10 Aug 13 | |
| 1500 | 4:15.9 | Sweatshop Southern Athletics League Division 3 S Match 1 | 0.8 | 1.3 | 10 Aug 13 | |
| parkrun | 15:49 | Brighton & Hove parkrun # 304 | 1.2 | 0.4 | 17 Aug 13 | |
| parkrun | 16:13 | Havant parkrun # 62 | 2.5 | 0.0 | 24 Aug 13 | |
| 1500 | 4:16.49 | Crawley AC Tom Lintern Open Medal Meeting | 1.2 | 1.0 | 26 Aug 13 | |
| 5K | 15:35 | Lakeside 5K Series | 0.4 | 0.7 | 28 Aug 13 | |
| 3000 | 9:01.4 | Sussex 3000m Championships | 0.5 | 1.2 | 1 Sep 13 | |
| 10K | 32:34 | John Faulds Hellingly 10K (Inc Sussex Champs) | 1.3 | -0.1 | 8 Sep 13 | |
| 3000 | 8:58.7 | Havant AC Open | 0.6 | 1.0 | 14 Sep 13 | |
| 5000 | 15:48.01 | Saucony Hampshire Grand Prix | 0.9 | 0.7 | 15 Sep 13 | |
| HM | 72:22 | Barns Green Half Marathon | 1.5 | 0.0 | 29 Sep 13 | |
| parkrun | 16:32 | Havant parkrun # 68 | 3.0 | 0.2 | 5 Oct 13 | |
| HM | 72:24 | Chichester Half Marathon | 2.4 | -0.9 | 13 Oct 13 | |
| 15.1M | 1:56:05 | Exmoor Stagger 15.1 | 5.0 | 9.2 | 20 Oct 13 | |
| parkrun | 16:32 | Havant parkrun # 72 | 3.5 | -0.3 | 2 Nov 13 | |
| parkrun | 16:42 | Alice Holt parkrun # 49 | 2.5 | 1.1 | 9 Nov 13 | |
| HM | 71:56 | Poppy Half Marathon | 1.2 | 0.1 | 10 Nov 13 | |
| HM | 70:05 | Gosport Half Marathon | 0.1 | 0.3 | 17 Nov 13 | |
| 10M | 53:05 | Hayling 10 | 0.6 | 0.1 | 24 Nov 13 | |
| 5K | 15:33 | Lakeside 5K Series | -0.2 | 1.2 | 1 Dec 13 | |
| parkrun | 17:04 | Queen Elizabeth parkrun # 31 | 4.0 | 0.4 | 14 Dec 13 | |
| 6M | 32:24 | Reigate Holly Run Open | 2.2 | 0.2 | 15 Dec 13 | |
| parkrun | 16:56 | Alice Holt parkrun # 55 | 2.0 | 2.1 | 21 Dec 13 | |
| parkrun | 16:56 | Havant parkrun # 80 | 2.5 | 1.6 | 28 Dec 13 | |
| parkrun | 17:47 | Queen Elizabeth parkrun # 33 | 6.0 | 0.0 | 1 Jan 14 | |
| parkrun | 16:42 | Havant parkrun # 81 | 4.0 | -0.4 | 1 Jan 14 | |
| parkrun | 16:04 | Southsea parkrun # 14 | 2.0 | 0.2 | 18 Jan 14 | |
| 15K | 55:26 | Southern Championships | 5.4 | -0.3 | 25 Jan 14 | |
| 10K | 33:06 | Chichester Priory 10K | 0.8 | 1.0 | 9 Feb 14 | |
| HM | 71:32 | Brighton Half Marathon | 0.3 | 0.8 | 16 Feb 14 | |
| 10K | 32:54 | Winchester 10K | 0.4 | 1.2 | 23 Feb 14 | |
| HM | 73:01 | John Austin Half Marathon | 1.8 | 0.0 | 9 Mar 14 | |
| 4.5K | 13:38 | Chichester Corporate Challenge 4.5K | 0.4 | 0.7 | 12 Mar 14 | |
| 4.5K | 13:38 | Chichester Corporate Challenge 4.5K | -0.6 | 1.7 | 26 Mar 14 | |
| 2.05M | 10:09 | Sussex Relay Championships | 1.5 | 0.8 | 12 Apr 14 | |
| 5000 | 15:38.2 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 0.2 | 19 Apr 14 | |
| parkrun | 16:48 | Havant parkrun # 98 | 3.5 | 0.3 | 26 Apr 14 | |
| 5K | 15:47 | Lakeside 5K Series | 0.8 | 0.7 | 30 Apr 14 | |
| parkrun | 16:32 | Havant parkrun # 99 | 3.0 | 0.2 | 3 May 14 | |
| 3000 | 9:09.4 | Saucony Hampshire May Day Miles & 3000m | 1.0 | 1.3 | 5 May 14 | |
| 3000 | 9:30.33 | British Athletics League Division 3 | 1.0 | 2.7 | 10 May 14 | |
| 3000 | 9:00.2 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 0.7 | 17 May 14 | |
| 5K | 15:45 | Lakeside 5K Series | 0.9 | 0.6 | 28 May 14 | |
| parkrun | 16:18 | Bognor Regis parkrun # 2 | 1.0 | 1.7 | 31 May 14 | |
| 5000 | 15:49.2 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.0 | 21 Jun 14 | |
| 5K | 15:56 | Lakeside 5K Series | 0.7 | 1.2 | 2 Jul 14 | |
| 3000 | 9:12.8 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 1.9 | 12 Jul 14 | |
| 1500 | 4:27.5 | Sweatshop Southern Athletics League Division 3 South | 0.8 | 2.9 | 12 Jul 14 | |
| 1500 | 4:21.06 | Woking AC Open | 0.8 | 2.0 | 6 Aug 14 | |
| parkrun | 17:27 | Chichester parkrun # 5 | 2.0 | 3.3 | 30 Aug 14 | |
| 15.1M | 1:55:20 | Exmoor Stagger 15.1 | 6.0 | 7.9 | 19 Oct 14 | |
| parkrun | 19:22 | Chichester parkrun # 50 | 1.5 | 7.7 | 4 Jul 15 | |
| 15.1M | 1:50:47 | Exmoor Stagger 15.1 | 1.5 | 10.5 | 18 Oct 15 | |