Richard Slade
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:11ECCA National Cross Country Relays4.5-2.64 Nov 23+1
9.6K30:11British Athletics Cross Challenge (inc John H Collins Gwent League) - SW / M65+ TO FOLLOW4.1-2.311 Nov 23+2
9.8K30:02British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues)2.7-1.925 Nov 23+3
9.5K29:40Chiltern League2.9-1.42 Dec 23+4
10K31:40Bedfordshire / Buckinghamshire County Championships3.1-1.27 Jan 24+5
10K31:52Chiltern League3.3-1.113 Jan 24
10K31:21British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-1.120 Jan 24
9.12K32:40Chiltern League7.7-1.110 Feb 24
10K29:59Chiltern League0.8-0.714 Oct 23
HM69:10Copenhagen Half Marathon1.30.317 Sep 23
500014:28.56Tracksmith London Twilight 5000m #20.4-0.230 Aug 23
10M55:29Pednor International 102.51.531 Dec 23
500014:46.2Tracksmith London Twilight 5000M #10.80.127 Jul 23
30008:49.79Southern Athletics League Division 2 South & West2.00.79 Sep 23
500014:31.19BMC Regional Races0.5-0.212 Jul 23
500014:42.45BMC Grand Prix - World Athletics Challenger0.9-0.110 Jun 23
1000030:28.52Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.120 May 23
12K37:46ECCA Saucony English National Cross Country Championships2.4-1.725 Feb 23
Mile4:16.13Iffley Festival of Miles0.8-0.43 Jun 23
15004:03.34Southern Athletics League Division 2 South & West1.6-0.318 Jun 23
10K29:56Trafford 10K0.0-0.75 Mar 23
10K29:46Chiltern League0.3-1.211 Feb 23
10K39:21CAU Inter County Championships (inc British Athletics Cross Challenge)10.00.111 Mar 23
15003:58.95Oxford University AC Cuppers1.2-0.523 Apr 23
15004:01.06Watford Harriers Open Graded Meetings0.40.631 May 23
30008:30.93Watford Harriers Open Graded Meetings0.41.05 Apr 23
5K14:40Friday Night 5K Under the Lights0.5-0.617 Feb 23
10K34:47Bedfordshire / Buckinghamshire County Championships5.0-0.47 Jan 23
9.5K30:33Chiltern League2.6-0.73 Dec 22
8.9K28:36Chiltern League3.4-1.415 Oct 22
9.5K30:08Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.912 Nov 22
parkrun16:05University Parks parkrun # 641.62.36 May 23
4K11:41South of England AA Relay Championships1.9-0.922 Oct 22
parkrun18:09Rickmansworth parkrun # 2842.06.525 Dec 23
parkrun15:57Rickmansworth parkrun # 2321.91.025 Dec 22
500014:41.32BMC Regional Races0.6-1.010 Aug 22
5K14:42Friday Night 5K Under the Lights0.00.015 Sep 22
30008:38.32Watford Open Graded Meeting0.80.424 Aug 22
500014:54.70MK5000 PB Special0.5-0.49 Jul 22
30009:00.3Southern Athletics League Division 3 North2.00.713 Aug 22
10.5K35:44CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-0.912 Mar 22
9K29:24Chiltern League3.0-0.919 Feb 22
6.5K22:33Bedfordshire / Buckinghamshire County Championships6.8-1.78 Jan 22
8.4K28:04Chiltern League4.2-1.115 Jan 22
9.5K33:09Chiltern League5.7-1.24 Dec 21
HM69:06Farnborough Winter Half Marathon0.10.423 Jan 22
9.5K30:41Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-1.213 Nov 21
8.9K29:45Chiltern League3.8-0.816 Oct 21
4K11:52South of England AA Relay Championships1.5-0.323 Oct 21
parkrun15:47Rickmansworth parkrun # 1820.81.325 Dec 21
11.2K41:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-2.37 Mar 20
5.053K15:53SOAR MK Relays1.50.526 Sep 21
500014:51.41Hercules Wimbledon 5000m Festival0.5-1.37 Aug 21
8.4K27:36Chiltern League2.9-2.58 Feb 20
500015:12.36SOAR MK 5000 PB Special1.1-1.917 Jul 21
10.2K36:09Chiltern League5.4-2.611 Jan 20
11K36:59Bedfordshire / Buckinghamshire County Championships3.2-2.54 Jan 20
10K34:40BUCS Cross Country Championships4.0-2.01 Feb 20
parkrun16:29Rickmansworth parkrun # 1742.01.730 Oct 21
parkrun16:11Rickmansworth parkrun # 1771.21.820 Nov 21
30008:40.15Watford Open Graded Meeting0.3-0.228 Jul 21
10K32:21Remembrance Run Hertfordshire 10K / 5K0.3-0.86 Dec 20
30008:51.60Thames Valley Harriers Open Meeting0.8-0.77 Jul 21
9.2K32:03Chiltern League4.4-2.07 Dec 19
15004:08.52University of Birmingham Track & Field Series0.6-1.021 Apr 21
9.05K32:20Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.99 Nov 19
500015:42.27Southern Athletics League - North West0.20.220 Jun 21
500015:47.98University of Birmingham Track & Field Series0.00.612 May 21
8.8K30:07Chiltern League3.5-1.712 Oct 19
4.5K14:01South of England AA Relay Championships2.0-1.419 Oct 19
10K37:47Shardeloes 10K5.4-0.115 Sep 19
15004:12.77Watford Open Graded Meeting0.6-0.421 Aug 19
500015:45.07MK5000 PB Special0.2-1.427 Jul 19
parkrun16:19Cassiobury parkrun # 2351.2-1.213 Jul 19
8002:06.25Watford Open Graded Meeting0.30.07 Aug 19
15004:16.64BMC Regional Races0.7-0.53 Jul 19
15004:17.83Watford Open Graded Meeting0.30.126 Jun 19
9.3K34:07Gloucestershire League4.5-1.417 Feb 19
8K27:50South of England AA Championships2.8-1.426 Jan 19
10.2K35:09Chiltern League2.4-1.912 Jan 19
12K42:24Bedfordshire / Buckinghamshire County Championships2.7-1.55 Jan 19
9.6K33:36Gloucestershire League2.6-1.49 Dec 18
9.2K32:45Chiltern League3.2-1.21 Dec 18
10.3K37:14BUCS Cross Country Championships2.10.22 Feb 19
9.999K34:19Gloucestershire League1.6-1.23 Nov 18
8.4K30:56Chiltern League3.00.59 Feb 19
8.9K31:19Chiltern League3.1-1.513 Oct 18
500016:40.7South West Varsity0.20.613 Mar 19
parkrun21:16Rickmansworth parkrun # 1811.612.318 Dec 21
10K38:49Shardeloes 10K5.8-0.616 Sep 18
parkrun16:39Cassiobury parkrun # 1831.7-0.921 Jul 18
15004:14.92Watford Open Graded Meeting0.5-0.925 Jul 18
30009:38.1UK Youth Development U17/U20 League Division South 1A2.00.229 Jul 18
30009:27.23UK Youth Development U17/U20 League Division South 1A1.2-0.11 Jul 18
15004:17.57Watford Open Graded Meeting0.5-0.727 Jun 18
8K32:48CAU Inter County Championships (Inc British Athletics Cross Challenge)9.7-2.610 Mar 18
8002:08.67Watford Open Graded Meeting0.40.68 Aug 18
8K28:51South of England AA Championships4.2-2.227 Jan 18
10.3K36:51Bedfordshire & Buckinghamshire County Championships3.2-2.06 Jan 18
8002:09.23Watford Open Graded Meeting0.10.513 Jun 18
15004:25.97Watford Open Graded Meeting0.30.730 May 18
500016:18.0South West Varsity0.0-0.821 Mar 18
10K37:31BUCS Cross Country Championships4.1-1.03 Feb 18
9.5K35:11Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-0.711 Nov 17
10K39:38Shardeloes 10K5.8-0.617 Sep 17
15004:21.8UK Youth Development U17/U20 League Division South Premier 2A1.5-1.730 Apr 17
15004:18.84BMC PB Classic0.3-0.73 Jun 17
8K30:23CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-1.511 Mar 17
8.4K28:44Chiltern League1.9-2.011 Feb 17
15004:21.85Watford Open Graded Meeting0.6-0.63 May 17
8002:08.24Watford Open Graded Meeting0.00.314 Jun 17
30009:38.3UK Youth Development U17/U20 League Division South Premier 2A0.80.528 May 17
15004:24.04Oxfordshire & Buckinghamshire County Championships0.6-0.313 May 17
parkrun16:41Cassiobury parkrun # 1012.4-2.31 Jan 17
7.2K24:16New Balance ESAA English Schools' Championships0.4-0.718 Mar 17
8002:09.32Watford Open Graded Meeting0.2-0.119 Apr 17
8K29:13Buckinghamshire County Championships3.8-1.37 Jan 17
10.2K36:16Chiltern League2.0-1.114 Jan 17
9.2K30:31Chiltern League-0.3-1.13 Dec 16
parkrun17:15Cassiobury parkrun # 1051.6-0.228 Jan 17
9.51K33:51Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-1.012 Nov 16
8.9K31:34Chiltern League2.5-1.415 Oct 16
parkrun16:52Cassiobury parkrun # 961.0-0.510 Dec 16
3K10:56South of England AA Relay Championships6.00.022 Oct 16
6K20:12Southern Men's 6-Stage Relays0.1-0.125 Sep 16
10K38:50Shardeloes 10K4.00.418 Sep 16
5K17:10Waddesdon Manor Hill 5K2.1-0.920 Jul 16
15004:27.5UK Youth Development U17/U20 League Division South South/West 1b1.4-0.826 Jun 16
parkrun17:21Cassiobury parkrun # 810.41.227 Aug 16
15004:23.56Watford Open Graded Meeting0.5-0.41 Jun 16
30009:27.58Oxfordshire & Buckinghamshire County Championships0.6-0.215 May 16
8002:11.52Watford Open Graded Meeting0.20.513 Jul 16
8002:09.27Watford Open Graded Meeting0.00.115 Jun 16
15004:23.76Oxfordshire & Buckinghamshire County Championships0.4-0.314 May 16
30009:55.7UK Youth Development U17/U20 League Division South South/West 1b1.40.829 May 16
parkrun17:34Black Park parkrun # 3661.60.511 Jun 16
15004:22.88Watford Open Graded Meeting0.1-0.64 May 16
15004:33.7UK Youth Development U17/U20 League Division South South/West 1b1.10.429 May 16
30009:29.84Watford Open Graded Meeting0.6-1.46 Apr 16
8002:12.34Watford Open Graded Meeting0.30.618 May 16
30009:50.5UK Youth Development U17/U20 League Division South South/West 1b1.00.31 May 16
6K20:51CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-1.112 Mar 16
5.6K20:07Results Base Chiltern League2.6-0.913 Feb 16
6K19:00Buckinghamshire County Championships-1.8-1.49 Jan 16
6K21:57ECCA Saucony English National Championships2.5-0.327 Feb 16
6K22:28South of England Championships3.9-0.730 Jan 16
parkrun17:27Black Park parkrun # 3412.0-1.126 Dec 15
7K23:40New Balance ESAA English Schools' Championships-1.0-0.15 Mar 16
parkrun17:03St Albans parkrun # 2071.0-2.119 Dec 15
5K16:14South of England Masters' Championships (Inc South of England Inter Counties Championships)-0.4-2.512 Dec 15
6K22:39Results Base Chiltern League4.6-2.25 Dec 15
5.82K21:45Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-1.77 Nov 15
3K11:28South of England Relay Championships6.0-0.417 Oct 15
3.851K13:32Southern Young Athletes Relays1.50.019 Sep 15
30009:58.88UK Youth Development U17/U20 League Division South South/West 1B1.0-1.518 Apr 15
6K21:40CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.17 Mar 15
6K23:09ECCA Saucony English National Championships4.6-1.921 Feb 15
300010:17.20UK Youth Development U17/U20 League Division South South/West 1B1.00.216 May 15
5.5K20:02ESAA English Schools' Championships2.3-1.714 Mar 15
15004:42.13Watford Open Graded Meeting0.7-0.56 May 15
8002:17.71Watford Open Graded Meeting0.2-0.222 Apr 15
6K22:46South of England AA Championships3.6-1.624 Jan 15
5.5K23:40Buckinghamshire Schools' Championships1.08.13 Feb 16
3.851K13:20Southern Young Athletes Road Relays1.2-0.920 Sep 14
300010:07.37Buckinghamshire County Championships1.0-1.325 May 14
15004:44.26Watford Open Graded Meeting0.2-0.22 Jul 14
15004:46.73Buckinghamshire County Championships0.9-0.924 May 14
15004:47.8Buckinghamshire Schools' Championships0.6-0.114 Jun 14
300010:27.9UK Youth Development U17/U20 League Division Southern North 20.80.51 Jun 14
300010:27.0UK Youth Development U17/U20 League Division Southern North 21.0-0.127 Apr 14
15004:47.16BMC PB Classic0.00.47 Jun 14
300010:12.32Watford Open Graded Meeting0.3-2.39 Apr 14
8002:22.72Watford Open Graded Meeting0.10.521 May 14
4.5K15:51ECCA English National Championships0.2-2.722 Feb 14
4.5K18:10CAU Inter County Championships5.5-2.48 Mar 14
2.997K12:53Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
2K8:20Round the Town Races1.00.017 Mar 11
8002:51.2Watford Minors Open Meeting0.0-1.810 Apr 11
15005:37.46Buckinghamshire County Championships0.6-2.014 Apr 11
8002:46.40Buckinghamshire County Championships0.3-1.515 Apr 11
12004:32.8Marshall Milton Keynes Open Meeting0.01.517 Apr 11
15005:32.8Watford Open0.0-0.620 Apr 11
15005:27.06Watford Open0.5-1.229 Jun 11
3.863K15:29ERRA National Young Athletes' Relays1.00.016 Oct 11
2K7:48Round the Town 2K1.00.715 Dec 11
15005:27.93Watford Open Graded Meeting0.5-0.44 Apr 12
15005:09.17Watford Open Graded Meeting0.1-2.430 May 12
8002:36.04Watford Open Graded Meeting0.11.013 Jun 12
15005:31.8Buckinghamshire Schools' Championships0.82.116 Jun 12
8002:35.59Watford Graded Open0.10.911 Jul 12
15005:20.43Watford Graded Open0.41.125 Jul 12
Mile5:38.87BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.428 Jul 12
2K7:25Round the Town 2K1.00.925 Oct 12
2K7:21Round the Town 2K1.00.515 Nov 12
2K7:19Round the Town 2K1.00.313 Dec 12
15005:20.81Watford Open Graded Meeting1.10.43 Apr 13
15005:01.83Watford Open Graded Meeting0.2-1.21 May 13
15005:11.52Watford Open Graded Meeting0.40.929 May 13
8002:49.44Watford Open Graded Meeting0.35.310 Jul 13
300010:57.0Milton Keynes Open (inc Buckinghamshire U15 3000m Championships)1.0-0.214 Jul 13
8002:34.47Watford Open Graded Meeting0.21.57 Aug 13
2.997K10:40Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-2.621 Sep 13
3.863K14:04ERRA National Young Athletes' Relays2.5-3.313 Oct 13
4.5K17:59Southern Championships5.0-2.425 Jan 14
8002:26.26Watford Open Graded Meeting0.11.423 Apr 14

Order By:

XC13:04Apex Sports Chiltern League9 Oct 10
XC11:08Apex Sports Chiltern League13 Nov 10
XC13:00Apex Sports Chiltern League4 Dec 10
XC12:21Buckinghamshire County Championships8 Jan 11
XC15:22Apex Sports Chiltern League15 Jan 11
XC8:46Buckinghamshire Schools Championships9 Feb 11
XC13:45Apex Sports Chiltern League12 Feb 11
XC11:45Apex Sports Chiltern League8 Oct 11
XC10:40Apex Sports Chiltern League12 Nov 11
XC11:25Apex Sports Chiltern League3 Dec 11
XC12:33Buckinghamshire County Championships7 Jan 12
XC11:35Apex Sports Chiltern League11 Feb 12
XC18:54Buckinghamshire Schools' Championships22 Feb 12
XC13:07English National Championships25 Feb 12
XC8:04SEAA XC Relays6 Oct 12
XC17:23Apex Sports Chiltern League20 Oct 12
XC22:10ESAA Schools Cup Final1 Dec 12
XC17:25Buckinghamshire Cross Country Championships5 Jan 13
XC17:20Apex Sports Chiltern League12 Jan 13
XC17:47Apex Sports Chiltern League9 Feb 13
XC16:45Buckinghamshire Schools' Championships13 Feb 13
XC17:12Southern Championships16 Feb 13
XC18:28English National Championships23 Feb 13
XC7:15SEAA Relay Championships5 Oct 13
XC19:30Apex Sports Chiltern League19 Oct 13
XC17:28English Schools' Cup Final30 Nov 13
XC14:37Buckinghamshire County Championships4 Jan 14
XC13:42Apex Sports Chiltern League11 Jan 14
XC21:20Buckinghamshire Schools' Championships5 Feb 14
XC15:46Apex Sports Chiltern League8 Feb 14
XC21:54ESAA English Schools' Championships15 Mar 14
XC24:46Apex Sports Chiltern League11 Oct 14
XC11:31SEAA Relay Championships18 Oct 14
XC20:59Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC20:57Apex Sports Chiltern League6 Dec 14
XC15:16SEAA Masters' & Inter Counties Championships13 Dec 14
XC23:52Buckinghamshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC23:48Buckinghamshire Schools' Championships4 Feb 15
XC20:53Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC20:43Results Base Chiltern League10 Oct 15
XC21:28Berks, Bucks & Oxon CCA Championships21 Nov 15
5.5.K22:50Buckinghamshire Schools' Championships8 Feb 17