parkrun | 21:02 | Upton House parkrun # 319 | 3.0 | -1.5 | 25 Jan 25 | +1 |
10K | 42:24 | Tarrant Valley 10K | 3.0 | -2.6 | 2 Jun 24 | +2 |
parkrun | 21:15 | Upton House parkrun # 295 | 3.6 | -1.4 | 17 Aug 24 | +3 |
parkrun | 21:24 | Upton House parkrun # 297 | 3.7 | -1.2 | 31 Aug 24 | +4 |
10M | 77:49 | New Forest Stinger 10 | 5.0 | -0.4 | 24 Nov 24 | +5 |
parkrun | 20:24 | Poole parkrun # 622 | 1.4 | -0.9 | 7 Sep 24 | |
10M | 71:57 | Wimborne 10 | 1.1 | 0.4 | 17 Nov 24 | |
parkrun | 20:35 | Poole parkrun # 625 | 0.9 | 0.0 | 28 Sep 24 | |
parkrun | 20:21 | Poole parkrun # 610 | 1.7 | -1.3 | 15 Jun 24 | |
HM | 93:33 | Bournemouth Bay Half Marathon | 1.8 | -1.1 | 24 Mar 24 | |
10M | 70:16 | Lytchett 10 | 2.2 | -1.4 | 11 Feb 24 | |
parkrun | 23:00 | Upton House parkrun # 320 | 2.4 | 3.0 | 1 Feb 25 | |
10M | 71:10 | Wimborne 10 | 1.7 | -0.3 | 19 Nov 23 | |
parkrun | 21:36 | Upton House parkrun # 263 | 3.4 | -0.2 | 6 Jan 24 | |
parkrun | 20:46 | Upton House parkrun # 244 | 3.4 | -1.8 | 19 Aug 23 | |
HM | 94:05 | Sturminster Newton Half Marathon | 2.0 | -1.0 | 6 Aug 23 | |
parkrun | 20:57 | Upton House parkrun # 233 | 4.2 | -2.3 | 3 Jun 23 | |
10M | 71:05 | Portland 10 | 2.0 | -0.7 | 2 Jul 23 | |
parkrun | 21:21 | Upton House parkrun # 234 | 4.1 | -1.4 | 10 Jun 23 | |
parkrun | 20:17 | Poole parkrun # 552 | 1.1 | -0.5 | 29 Apr 23 | |
3.5M | 22:20 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 3.1 | -3.8 | 13 Jul 22 | |
parkrun | 20:51 | Birkenhead parkrun # 321 | 1.0 | 0.7 | 8 Apr 23 | |
10M | 69:20 | Wimborne 10 | 1.0 | -0.7 | 20 Nov 22 | |
parkrun | 20:46 | Upton House parkrun # 206 | 3.2 | -1.6 | 12 Nov 22 | |
10M | 69:51 | New Forest 10 | 1.6 | -1.0 | 30 Oct 22 | |
3.5M | 22:41 | Poole Runners Summer Series | 2.5 | -2.6 | 10 Aug 22 | |
parkrun | 20:47 | Upton House parkrun # 207 | 2.2 | -0.6 | 26 Nov 22 | |
parkrun | 20:25 | Upton House parkrun # 192 | 3.0 | -2.2 | 30 Jul 22 | |
parkrun | 21:24 | Upton House parkrun # 200 | 3.8 | -1.0 | 1 Oct 22 | |
parkrun | 20:15 | Irchester Country parkrun # 71 | 2.4 | -1.9 | 6 Aug 22 | |
3.5M | 22:48 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | -2.4 | 22 Jun 22 | |
3.5M | 22:38 | Poole Runners Upton Summer Series | 2.5 | -2.7 | 25 May 22 | |
parkrun | 20:26 | Upton House parkrun # 187 | 2.6 | -1.7 | 25 Jun 22 | |
3.5M | 22:54 | Poole Runners Upton Summer Series | 1.6 | -1.3 | 4 May 22 | |
parkrun | 20:02 | Poole parkrun # 502 | 0.8 | -0.7 | 30 Apr 22 | |
HM | 94:59 | Blackmore Vale Lions Half Marathon | 1.7 | -0.3 | 6 Feb 22 | |
parkrun | 21:36 | Upton House parkrun # 169 | 3.6 | -0.4 | 12 Feb 22 | |
10M | 68:50 | Wimborne 10 | 0.7 | -0.3 | 21 Nov 21 | |
10K | 42:06 | Christchurch Christmas 10K | 1.0 | -0.5 | 12 Dec 21 | |
parkrun | 20:47 | Upton House parkrun # 158 | 3.0 | -1.0 | 6 Nov 21 | |
parkrun | 20:12 | Upton House parkrun # 149 | 2.8 | -1.3 | 4 Sep 21 | |
parkrun | 20:17 | Upton House parkrun # 150 | 2.4 | -0.7 | 11 Sep 21 | |
parkrun | 20:51 | Upton House parkrun # 159 | 2.2 | -0.1 | 13 Nov 21 | |
parkrun | 19:29 | Upton House parkrun # 119 | 3.5 | -1.5 | 21 Sep 19 | |
10K | 41:15 | Christchurch Christmas 10K | 1.2 | 1.5 | 8 Dec 19 | |
Mar | 3:14:03 | Yeovil Marathon | 3.0 | 0.3 | 9 Jun 19 | |
10K | 40:24 | Tarrant Valley 10K | 2.3 | -0.5 | 7 Jul 19 | |
parkrun | 20:05 | Poole parkrun # 453 | 1.1 | 2.1 | 28 Dec 19 | |
parkrun | 21:15 | Brockenhurst parkrun # 345 | 2.0 | 3.6 | 14 Mar 20 | |
10K | 40:05 | Purbeck 10K | 1.4 | 0.3 | 21 Jun 19 | |
10M | 64:42 | Bournemouth 10 | 0.8 | 0.1 | 24 Feb 19 | |
12.1M | 82:00 | Blackmore Vale Lions Half Marathon | 1.4 | 0.8 | 3 Feb 19 | |
parkrun | 19:51 | Upton House parkrun # 74 | 3.4 | -0.3 | 10 Nov 18 | |
3.5M | 21:25 | Poole Runners Summer 3.5 Series | 3.1 | -2.1 | 4 Jul 18 | |
10M | 66:35 | Portland 10 | 3.1 | -1.1 | 1 Jul 18 | |
3.5M | 21:16 | Poole Runners Summer 3.5 Series | 2.3 | -1.6 | 20 Jun 18 | |
HM | 91:47 | Sturminster Newton Half Marathon | 3.4 | 0.0 | 5 Aug 18 | |
10K | 38:35 | Purbeck 10K | 1.3 | -1.0 | 22 Jun 18 | |
3.5M | 22:18 | Poole Runners Summer 3.5 Series | 3.5 | -0.9 | 25 Jul 18 | |
10K | 39:04 | Poole Festival of Running 10K | 1.9 | -0.3 | 3 Jun 18 | |
HM | 87:30 | Puddletown Plod Half Marathon | 2.0 | -0.6 | 10 Jun 18 | |
3.5M | 21:53 | Poole Runners Summer 3.5 Series | 2.0 | -0.2 | 8 Aug 18 | |
3.5M | 21:41 | Poole Runners Summer 3.5 Series | 2.5 | -0.2 | 23 May 18 | |
HM | 1:41:49 | Hard Way Half Marathon | 7.4 | 1.2 | 20 May 18 | |
10K | 41:26 | Notts AC Easter 10K | 4.2 | -0.2 | 2 Apr 18 | |
12.5M | 1:46:42 | The Beast 12.5 | 10.0 | 2.0 | 2 Sep 18 | |
QM | 41:07 | Bournemouth Easter Quarter Marathon | 1.2 | 0.2 | 31 Mar 18 | |
10M | 65:29 | Lytchett Manor 10 | 2.2 | 0.0 | 11 Feb 18 | |
10M | 64:42 | Bournemouth 10 | 1.2 | 0.5 | 25 Feb 18 | |
parkrun | 19:21 | Upton House parkrun # 39 | 3.2 | -0.3 | 10 Mar 18 | |
QM | 42:10 | Junction Broadstone Quarter Marathon | 2.5 | 0.0 | 1 Jan 18 | |
parkrun | 19:14 | Bakewell parkrun # 12 | 1.6 | 1.0 | 7 Apr 18 | |
parkrun | 18:53 | Preston Park parkrun # 241 | 2.1 | -0.1 | 30 Dec 17 | |
12.5M | 94:51 | The Beast 12.5 | 8.0 | -0.2 | 3 Sep 17 | |
16M | 2:11:32 | Purbeck Running Festival 16 | 10.0 | 0.5 | 17 Sep 17 | |
10K | 39:29 | Boscombe 10K | 1.1 | 1.1 | 26 Nov 17 | |
3.5M | 21:33 | Poole Runners Summer 3.5 Series | 3.6 | -1.4 | 21 Jun 17 | |
10K | 39:30 | Tarrant Valley 10K | 2.6 | -0.4 | 16 Jul 17 | |
10M | 66:43 | Wimborne 10 | 0.8 | 2.2 | 19 Nov 17 | |
HM | 98:03 | Hard Way Half Marathon | 7.8 | -0.5 | 21 May 17 | |
3.5M | 21:35 | Poole Runners Summer 3.5 Series | 2.9 | -0.7 | 26 Jul 17 | |
10K | 38:28 | Purbeck 10K | 1.7 | -0.6 | 23 Jun 17 | |
3.5M | 21:08 | Poole Runners Summer 3.5 Series | 2.2 | -0.8 | 12 Jul 17 | |
parkrun | 20:45 | Upton House parkrun # 33 | 3.1 | 2.7 | 20 Jan 18 | |
HM | 1:47:03 | Dorset Invader Half Marathon | 10.0 | 0.9 | 30 Jul 17 | |
parkrun | 19:17 | Upton House parkrun # 3 | 3.3 | -0.5 | 17 Jun 17 | |
10K | 38:18 | Poole Festival of Running 10K | 1.0 | 0.1 | 4 Jun 17 | |
3.5M | 21:02 | Poole Runners Summer 3.5 Series | 2.1 | -0.7 | 3 May 17 | |
Mar | 3:00:55 | New Forest Marathon | 2.8 | -0.9 | 11 Sep 16 | |
10M | 66:28 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 1.1 | 26 Feb 17 | |
10M | 74:51 | Larmer 10 | 6.8 | 1.3 | 11 Mar 17 | |
10K | 38:23 | Poole Round The Lakes 10K | 1.4 | -0.1 | 26 Dec 16 | |
10K | 39:09 | Tarrant Valley 10K | 3.2 | -1.1 | 17 Jul 16 | |
10M | 67:32 | Lytchett Manor 10 | 1.4 | 2.3 | 12 Feb 17 | |
parkrun | 18:54 | Poole parkrun # 296 | 1.4 | 0.9 | 3 Dec 16 | |
10K | 37:29 | Poole Festival of Running 10K | 1.6 | -1.2 | 5 Jun 16 | |
parkrun | 19:06 | Poole parkrun # 299 | 0.9 | 1.8 | 24 Dec 16 | |
10M | 66:36 | Wimborne 10 | 0.7 | 2.6 | 20 Nov 16 | |
3.5M | 20:03 | Poole Runners Summer 3.5 Series | 0.0 | -0.4 | 13 Jul 16 | |
3.5M | 19:35 | Poole Runners Summer 3.5 Series | 0.0 | -1.3 | 11 May 16 | |
3.5M | 20:29 | Poole Runners Summer 3.5 Series | 0.1 | 0.4 | 1 Jun 16 | |
parkrun | 17:58 | Poole parkrun # 253 | 1.2 | -0.9 | 23 Jan 16 | |
10M | 65:09 | Lytchett Manor 10 | 1.6 | 0.8 | 14 Feb 16 | |
10M | 64:18 | Bournemouth 10 | 0.5 | 1.4 | 28 Feb 16 | |
QM | 41:09 | Junction Quarter Marathon | 1.8 | 0.1 | 1 Jan 16 | |
QM | 43:50 | Bournemouth Easter Quarter Marathon | 1.8 | 2.6 | 26 Mar 16 | |
HM | 94:18 | Hard Way Half Marathon | 1.5 | 4.2 | 15 May 16 | |
10K | 37:25 | Purbeck 10K | 1.4 | -1.1 | 19 Jun 15 | |
10K | 37:12 | Poole Festival of Running 10K | 0.8 | -0.7 | 7 Jun 15 | |
10K | 37:55 | Lordshill 10K | 1.0 | -0.1 | 28 Jun 15 | |
10K | 37:56 | Southbourne Fast & Flat 10K | 1.2 | 0.7 | 26 Apr 15 | |
parkrun | 19:07 | Poole parkrun # 238 | 1.0 | 1.8 | 3 Oct 15 | |
parkrun | 18:34 | Poole parkrun # 222 | 1.6 | 0.0 | 13 Jun 15 | |
5M | 31:58 | Littledown 5 | 1.1 | 2.1 | 13 Sep 15 | |
10M | 63:03 | Lytchett Manor 10 | 1.1 | 1.0 | 15 Feb 15 | |
10M | 65:56 | Bournemouth 10 | 2.0 | 1.9 | 1 Mar 15 | |
10K | 37:06 | Poole Round The Lakes 10K | 0.5 | 0.5 | 26 Dec 14 | |
QM | 40:37 | Junction Quarter Marathon | 1.6 | 0.7 | 1 Jan 15 | |
10M | 62:11 | Wimborne 10 | 0.7 | 0.8 | 16 Nov 14 | |
3.5M | 21:24 | Poole Runners Summer 3.5 Series | -0.4 | 2.6 | 24 Jun 15 | |
parkrun | 18:45 | Poole parkrun # 209 | 1.4 | 1.6 | 14 Mar 15 | |
10K | 38:09 | Boscombe 10K | 1.2 | 0.9 | 23 Nov 14 | |
3.5M | 20:53 | Poole Summer 3.5 Series | 1.5 | 0.0 | 18 Jun 10 | |
10K | 38:23 | Blandford Bridges 10K | 1.4 | 0.0 | 27 Jun 10 | |
10K | 39:45 | Southbourne Fast & Flat 10K | 0.0 | 0.0 | 13 Mar 11 | |
parkrun | 18:58 | Poole parkrun # 3 | 1.0 | -1.3 | 16 Apr 11 | |
QM | 41:21 | Boscombe Rotary Easter Quarter Marathon | 1.2 | -1.6 | 23 Apr 11 | |
parkrun | 19:24 | Poole parkrun # 5 | 1.0 | -0.1 | 30 Apr 11 | |
parkrun | 18:24 | Poole parkrun # 7 | 1.0 | -2.2 | 14 May 11 | |
10K | 37:53 | DRRL Purbeck 10K | -0.2 | -0.2 | 18 May 11 | |
parkrun | 18:25 | Poole parkrun # 9 | 1.0 | -0.5 | 28 May 11 | |
10K | 37:28 | Poole 10K | 0.3 | -0.7 | 5 Jun 11 | |
parkrun | 18:25 | Poole parkrun # 11 | 1.0 | -0.1 | 11 Jun 11 | |
parkrun | 18:30 | Poole parkrun # 12 | 1.0 | 0.1 | 18 Jun 11 | |
10K | 38:54 | Blandford Bridges Run 10K | 1.8 | -0.3 | 26 Jun 11 | |
parkrun | 18:51 | Poole parkrun # 18 | 0.4 | 1.4 | 30 Jul 11 | |
parkrun | 19:19 | Poole parkrun # 33 | 1.0 | 1.8 | 19 Nov 11 | |
parkrun | 18:27 | Poole parkrun # 35 | 1.0 | 0.0 | 3 Dec 11 | |
parkrun | 18:27 | Poole parkrun # 36 | 0.2 | 0.8 | 10 Dec 11 | |
QM | 42:54 | Junction Quarter Marathon | 1.4 | 1.8 | 2 Jan 12 | |
parkrun | 18:50 | Poole parkrun # 42 | 1.4 | 0.4 | 14 Jan 12 | |
parkrun | 19:13 | Poole parkrun # 43 | 1.2 | 1.4 | 21 Jan 12 | |
parkrun | 18:46 | Poole parkrun # 44 | 0.8 | 0.8 | 28 Jan 12 | |
parkrun | 18:45 | Poole parkrun # 45 | 1.0 | 0.6 | 4 Feb 12 | |
parkrun | 18:07 | Poole parkrun # 47 | 0.4 | -0.1 | 18 Feb 12 | |
parkrun | 18:31 | Poole parkrun # 49 | 0.8 | 0.3 | 3 Mar 12 | |
parkrun | 18:04 | Poole parkrun # 51 | 1.2 | -1.1 | 17 Mar 12 | |
5M | 29:16 | National Lottery Olympic Park Run 5 | 0.7 | -1.4 | 31 Mar 12 | |
QM | 39:21 | Rotary Easter Quarter Marathon | 0.8 | -0.4 | 7 Apr 12 | |
parkrun | 17:43 | Poole parkrun # 55 | 1.0 | -1.0 | 14 Apr 12 | |
parkrun | 17:48 | Poole parkrun # 56 | 0.6 | -0.4 | 21 Apr 12 | |
parkrun | 17:44 | Poole parkrun # 59 | 1.0 | -0.9 | 12 May 12 | |
10K | 36:56 | Purbeck 10K | 0.8 | -0.7 | 16 May 12 | |
10K | 36:43 | Poole 10K | 1.5 | -1.6 | 27 May 12 | |
parkrun | 17:56 | Poole parkrun # 63 | 0.8 | -0.2 | 9 Jun 12 | |
10K | 38:56 | Tarrant Valley 10 | 1.8 | 0.5 | 15 Jul 12 | |
parkrun | 18:33 | Poole parkrun # 72 | 1.2 | 0.8 | 11 Aug 12 | |
parkrun | 18:15 | Poole parkrun # 74 | 1.4 | -0.1 | 25 Aug 12 | |
13M | 90:10 | The Beast 13 | 5.0 | -0.4 | 2 Sep 12 | |
5M | 29:53 | Littledown 5 | 0.6 | 0.3 | 16 Sep 12 | |
parkrun | 18:03 | Poole parkrun # 85 | 0.6 | 0.3 | 10 Nov 12 | |
10M | 62:33 | Wimborne 10 | 0.3 | 0.9 | 18 Nov 12 | |
10K | 38:35 | Boscombe 10K | 1.0 | 0.9 | 25 Nov 12 | |
10K | 37:28 | Poole Round The Lakes 10K | 1.2 | -0.4 | 26 Dec 12 | |
parkrun | 18:22 | Poole parkrun # 94 | 0.6 | 1.0 | 5 Jan 13 | |
parkrun | 17:53 | Poole parkrun # 97 | 1.0 | -0.5 | 26 Jan 13 | |
10M | 62:25 | Lytchett Manor 10 | 1.6 | -0.5 | 17 Feb 13 | |
10K | 39:42 | Southbourne Fast & Flat 10K | 1.2 | 1.9 | 3 Mar 13 | |
10M | 63:43 | Zoom Mad March 10 | 0.8 | 1.1 | 10 Mar 13 | |
parkrun | 18:17 | Poole parkrun # 107 | 1.2 | 0.2 | 6 Apr 13 | |
parkrun | 17:58 | Poole parkrun # 109 | 0.8 | -0.1 | 20 Apr 13 | |
parkrun | 18:14 | Poole parkrun # 110 | 1.2 | 0.1 | 27 Apr 13 | |
parkrun | 17:44 | Poole parkrun # 112 | 1.2 | -1.0 | 11 May 13 | |
10K | 36:58 | Purbeck 10K | 0.8 | -0.5 | 17 May 13 | |
10K | 36:09 | Poole 10K | 0.7 | -1.3 | 2 Jun 13 | |
parkrun | 18:00 | Poole parkrun # 117 | 1.6 | -0.2 | 15 Jun 13 | |
10K | 37:42 | Lordshill 10K | 1.4 | 0.2 | 30 Jun 13 | |
parkrun | 18:16 | Poole parkrun # 120 | 0.6 | 1.4 | 6 Jul 13 | |
6.5M | 42:31 | Maiden Castle Loop 6.5 | 3.0 | 1.5 | 13 Jul 13 | |
12.5M | 97:45 | The Beast 12.5 | 5.0 | 5.4 | 1 Sep 13 | |
parkrun | 19:38 | Poole parkrun # 133 | 1.5 | 3.4 | 5 Oct 13 | |
parkrun | 19:18 | Poole parkrun # 137 | 2.2 | 2.0 | 2 Nov 13 | |
parkrun | 18:54 | Poole parkrun # 138 | 1.0 | 2.3 | 9 Nov 13 | |
10M | 64:48 | Wimborne 10 | 0.6 | 2.6 | 17 Nov 13 | |
10K | 39:24 | Boscombe 10K | 0.6 | 2.8 | 24 Nov 13 | |
10K | 40:16 | Poole Round The Lakes 10K | 1.4 | 2.9 | 26 Dec 13 | |
QM | 45:38 | Junction Quarter Marathon | 2.0 | 5.1 | 1 Jan 14 | |
parkrun | 20:36 | Poole parkrun # 153 | 3.0 | 3.8 | 15 Feb 14 | |
parkrun | 19:09 | Poole parkrun # 159 | 1.6 | 2.2 | 29 Mar 14 | |
parkrun | 18:44 | Poole parkrun # 162 | 0.6 | 2.4 | 19 Apr 14 | |
10K | 39:45 | Southbourne Fast & Flat 10K | 1.8 | 1.9 | 27 Apr 14 | |
parkrun | 18:33 | Poole parkrun # 164 | 0.4 | 2.2 | 3 May 14 | |
10K | 37:25 | Poole Festival of Running 10K | 1.3 | 0.0 | 1 Jun 14 | |
10K | 37:20 | Purbeck 10K | 1.1 | 0.1 | 20 Jun 14 | |
parkrun | 17:52 | Poole parkrun # 172 | 0.8 | 0.3 | 28 Jun 14 | |
10K | 37:54 | Lordshill 10K | 1.2 | 0.6 | 29 Jun 14 | |
6.5M | 42:01 | Maiden Castle Loop 6.5 | 4.4 | -0.3 | 12 Jul 14 | |
10K | 39:15 | Tarrant Valley 10 | 2.8 | 0.4 | 20 Jul 14 | |
parkrun | 18:16 | Poole parkrun # 176 | 1.0 | 1.0 | 26 Jul 14 | |
12.5M | 92:44 | The Beast 12.5 | 6.0 | 2.1 | 31 Aug 14 | |
5M | 30:16 | Littledown 5 | 1.2 | 0.8 | 7 Sep 14 | |
parkrun | 18:19 | Poole parkrun # 186 | 1.6 | 0.5 | 4 Oct 14 | |
parkrun | 19:11 | Poole parkrun # 188 | 1.4 | 2.5 | 18 Oct 14 | |
7.5M | 48:03 | Gillingham Hilly 7.5 | 2.8 | 0.6 | 2 Nov 14 | |
12.5M | 1:50:34 | Beast 12.5 | 6.0 | 8.8 | 6 Sep 15 | |