John Porter
Plymouth H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8.98K36:39Charles Stanley Westward League4.20.227 Feb 22+1
parkrun19:15Central, Plymouth parkrun # 121.81.612 Feb 22+2
300010:02.4Par Get Back to Competition September Race Series1.3-0.226 Sep 20+3
8002:13.5Par Get Back to Competition September Race Series0.2-0.519 Sep 20+4
15004:34.1Par Get Back to Competition September Race Series0.00.012 Sep 20+5
5K18:05Tavy 5K1.0-0.121 Aug 21
8.9K34:21Charles Stanley Westward League (incl Devon County Championships)3.60.71 Dec 19
5K17:47Tavy 5K1.01.416 Nov 19
1.1M5:35Tavistock Town Relays (4 x 1.1M)0.21.518 Jul 19
5K18:00Armada Athletics Network 5K Series1.81.112 Jun 19
5K17:39Tavy 5K0.61.518 May 19
5K17:48Tavy 5K1.41.120 Apr 19
8.55K31:47Cornwall County Championships (Inc Charles Stanley Westward League)2.50.511 Nov 18
8.68K32:57Charles Stanley Westward League3.20.57 Oct 18
5K17:09Tavy 5K0.20.820 Oct 18
30009:28.9Plymouth Spring Warm Up Meeting1.6-0.31 Apr 18
10K35:02Brecon Carreg Cardiff Bay 10K0.70.125 Mar 18
8.1K32:30Westward League6.60.04 Mar 18
5K16:505Kool Run 5K1.2-0.417 Feb 18
5K16:575Kool Run 5K0.80.317 Mar 18
8.5K33:58South West Inter County Championships7.0-0.67 Jan 18
10.3K39:28Army Championships4.20.017 Jan 18
10K36:27Army Inter Corps Championships2.20.131 Jan 18
8.9K32:35Westward League (Inc Devon County Championships)3.3-0.53 Dec 17
8.55K31:31Westward League (Inc Cornwall Championships)2.60.512 Nov 17
15004:23.45South West Veterans Championships2.0-1.218 Jun 17
15004:23.45BMAF - British Masters Championships1.4-0.624 Jun 17
8002:06.93BMAF - British Masters Championships0.7-0.525 Jun 17
5K17:415Kool Run 5K0.02.716 Dec 17
8002:07.26BMC Regional Races0.00.327 Jun 17
15004:19.23BMC Regional Races0.4-0.230 May 17
15004:17.47Army Inter-Corps Championships0.0-0.724 May 17
3K10:33Armada Athletics Network Winter 3K Series2.33.18 Nov 17
8002:09.57Devon Open Series - no long throws0.60.311 Jun 17
30009:31.72Devon County Championships0.70.014 May 17
15004:26.06Devon County Championships0.7-0.214 May 17
8.1K31:43Westward League5.00.725 Mar 17
9.5K35:37Army Championships3.6-0.11 Feb 17
30009:37.0Plymouth Spring Warm Up Meeting0.40.62 Apr 17
8002:14.5Plymouth Spring Warm Up Meeting1.00.12 Apr 17
8.55K31:16South West Inter County Championships2.60.28 Jan 17
8.9K30:25Westward League (Inc Devon Championships)0.00.24 Dec 16
8.6K36:03Westward League (Inc Gliddon & Squire North Devon League)6.91.415 Jan 17
8.55K31:14Westward League (Inc Cornwall Championships)1.61.213 Nov 16
parkrun17:15Stretford parkrun # 500.90.929 Oct 16
8.6K33:28Westward League4.31.09 Oct 16
500016:54.35South West League Division 10.80.24 Sep 16
1000035:02.56Devon County 10,000m Championships0.80.122 Jun 16
30009:27.72Devon Open Series0.8-0.310 Jul 16
10K36:17Exeter 10K1.50.720 Jul 16
500016:27.29South West Veterans Championships0.3-0.319 Jun 16
1.1M5:16Tavistock Town Relays (4 x 1.1M)0.4-0.314 Jul 16
2.5M13:37Erme Valley Relays (4 x 2.5)2.00.41 Jul 16
parkrun18:46Plymvalley parkrun # 1756.0-0.923 Jan 16
5K18:09Armada Athletics Network 5K Series2.41.411 May 16
3K10:09Armada Athletics Network 3K Series3.8-0.711 Nov 15
8.6K31:46Frank Elford Sports Westward League3.3-0.111 Oct 15
500016:39.36Devon Open Series1.0-0.59 Aug 15
30009:29.68Devon Open Series1.0-0.412 Jul 15
parkrun17:29Plymvalley parkrun # 1492.00.31 Aug 15
Mile4:49.10Devon Open Series0.60.112 Jul 15
2.5M13:30Erme Valley Relays (4 x 2.5)1.30.83 Jul 15
5K17:54Armada Athletics Network 5K Series1.41.819 Aug 15
30009:43.7City of Plymouth Spring Warm Up Meeting0.41.15 Apr 15
500016:26.3Radley College 5000m0.1-0.42 Sep 14
10K35:52Torbay Royal Regatta 10K0.80.724 Aug 14
parkrun17:48Plymvalley parkrun # 1042.01.027 Sep 14
5K17:24Armada Athletics Network 5K Series2.0-0.113 Aug 14
500016:33.41Army Inter-Unit Team Athletic Finals 2014 Major Units0.6-0.218 Jun 14
30009:38.19Devon Open Series1.0-0.113 Jul 14
500016:38.70Army Inter Corps0.80.221 May 14
2.5M13:34Erme Valley Relays2.00.44 Jul 14
30009:37.51Devon County Championships1.00.625 May 14
500016:46.28Devon Open Series0.60.68 Jun 14
parkrun17:42Plymvalley parkrun # 981.01.516 Aug 14
Mile4:55.94Devon Open Series0.60.713 Jul 14
parkrun17:50Plymvalley parkrun # 911.51.728 Jun 14
parkrun17:58Plymvalley parkrun # 832.51.43 May 14
15004:34.32Army Inter Corps0.61.521 May 14
parkrun17:53Plymvalley parkrun # 901.02.321 Jun 14
parkrun17:55Plymvalley parkrun # 871.02.831 May 14
parkrun17:56Plymvalley parkrun # 851.02.817 May 14
parkrun17:58Plymvalley parkrun # 891.02.914 Jun 14
5K17:47Armada Athletics Network 5K Series1.61.99 Apr 14
parkrun18:09Plymvalley parkrun # 811.03.319 Apr 14
parkrun18:16Plymvalley parkrun # 841.03.510 May 14
500016:56.6Radley College 5000m1.00.817 Sep 13
HM76:13Fleet Half Marathon0.40.817 Mar 13
5K17:42Armada Athletics Network 5K1.62.010 Apr 13
10K34:32Plymouth 10K0.40.74 Nov 12
500016:49.6Radley College 5000m0.61.118 Sep 12
30009:19.1Army Invitational0.60.15 Jul 12
10K35:56Torbay Royal Regatta 10K1.01.626 Aug 12
500016:13.23South West Veterans AC Championships0.00.317 Jun 12
500016:35.05Army Championships0.80.430 May 12
500016:34.91Devon County Championships1.00.212 May 12
15004:24.22Army Championships0.60.730 May 12
15004:19.10Devon County Championships1.9-1.38 May 10
500016:00.68Devon County Championships1.0-1.08 May 10
30009:06.74LSAC v Birmingham Uni v Army1.0-0.912 May 10
500016:02.13Army Individual Championships0.00.12 Jun 10
15004:19.31Army Individual Championships0.60.02 Jun 10
15004:19.89Army Semi Finals0.60.116 Jun 10
500016:16.2Army Semi Finals0.60.016 Jun 10
15004:15.06Army Finals0.6-0.730 Jun 10
HM74:44Fleet Half Marathon0.20.420 Mar 11
5K16:51Armada Athletics Network 5K Series0.41.513 Apr 11
5K16:17Yeovilton Summer 5K Series0.40.213 Jul 11
10K34:56Torbay Royal Regatta 10K1.40.321 Aug 11
10K35:54Saltram 10K2.40.43 Sep 11
5K16:05Yeovilton Summer 5K Series0.20.014 Sep 11
10K33:58BMAF 10K Championships1.3-0.62 Oct 11
10K33:38Plymouth 10K0.10.26 Nov 11
5K16:25Yeovilton Summer 5K Series0.00.911 Apr 12
15004:23.28Devon County Championships0.21.012 May 12
15004:23.75Loughborough Students v British Police v Army0.21.016 May 12
5K17:43Armada Athletics Network 5K1.22.415 Aug 12

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