Kevin Murphy
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:39Cambridge parkrun # 3771.60.024 Jun 17+
8K29:01Start Fitness Metropolitan League3.5-2.512 Nov 16+
parkrun17:11Bury St Edmunds parkrun # 1632.0-1.313 Aug 16+
HM97:16Cambridge Half Marathon0.30.04 Mar 18+
8K30:34Start Fitness Metropolitan League6.0-2.213 Feb 16+
8K28:14Start Fitness Metropolitan League2.8-2.110 Oct 15
parkrun18:03Bury St Edmunds parkrun # 1322.00.61 Jan 16
parkrun17:45Fritton Lake parkrun # 1652.00.14 Jul 15
15K57:44South of England AA Championships4.6-3.024 Jan 15
12K47:14ECCA Saucony English National Championships5.2-1.021 Feb 15
parkrun17:32Bury St Edmunds parkrun # 812.0-0.41 Jan 15
30009:38.00Woodford Green Open0.7-0.419 Aug 14
12K41:31ECCA English National Championships2.0-2.722 Feb 14
7.664K26:22 Southern Men's 12 Stage Relays2.0-2.016 Mar 14
15K57:01Southern Championships5.4-4.325 Jan 14
4.7M27:25ATW Metropolitan League4.3-2.38 Feb 14
5.5M33:16ATW Metropolitan League5.4-2.411 Jan 14
5M27:13ATW Metropolitan League3.1-2.919 Oct 13
parkrun17:33Bury St Edmunds parkrun # 294.0-1.41 Jan 14
parkrun17:13Bury St Edmunds parkrun # 391.0-0.18 Mar 14
parkrun16:52Bury St Edmunds parkrun # 152.0-0.95 Oct 13
parkrun16:59Bury St Edmunds parkrun # 111.5-0.17 Sep 13
parkrun17:01Bury St Edmunds parkrun # 101.00.531 Aug 13
30009:47.03Woodford Green Open1.60.430 Jul 13
15004:28.18Woodford Green Open0.5-1.127 Aug 13
4.819K16:05ERRA Men's 12-Stage Relays (Short Legs)2.30.413 Apr 13
500017:20.14Sweatshop Southern Athletics League Division 3 N0.61.610 Aug 13
15004:35.5Sweatshop Southern Athletics League Division 3 N0.61.520 Jul 13
8002:13.74Woodford Green Open0.20.04 Jun 13
HM79:42Tunbridge Wells Half Marathon0.7-17.624 Feb 13
8002:21.3Sweatshop Southern Athletics League Division 3 N0.02.120 Jul 13
parkrun16:48Cambridge parkrun # 1312.00.018 Aug 12
5M28:21Bury Friday 50.91.922 Jun 12
8.663K29:23ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.617 Apr 10
5M27:41Stowmarket Friday 52.0-0.111 Jun 10
5M26:17Bury Friday 51.2-3.125 Jun 10
30009:17.10Woodford Green AC with Essex Ladies Open1.00.03 Aug 10
Mar4:11:15Dublin Marathon1.20.025 Oct 10
parkrun16:22Norwich parkrun # 182.0-0.91 Jan 11
5M27:36Bury 50.41.424 Jun 11
parkrun16:48Cambridge parkrun # 741.50.59 Jul 11

Order By:

XC29:55Fenn Wight Suffolk Winter League24 Jan 10
XC57:21Southern Cross Country Championships30 Jan 10
XC31:27Fenn Wight Suffolk Winter League7 Feb 10
XC31:33Metropolitan League13 Feb 10
XC44:45English National Championships27 Feb 10
XC26:34Metropolitan League9 Oct 10
XC25:55Suffolk Winter League31 Oct 10
XC28:13Metropolitan League13 Nov 10
MT61:46Hereward Relay28 Nov 10
XC51:27Essex County Championships8 Jan 11
XC30:17Metropolitan League15 Jan 11
XC27:51London City Runner Metropolitan League8 Oct 11
XC28:38London City Runner Metropolitan League12 Nov 11
XC28:40London City Runner Metropolitan League17 Dec 11
XC41:56Essex County Championships7 Jan 12
XC26:31London City Runner Metropolitan League14 Jan 12
XC32:00Suffolk Winter League22 Jan 12
XC30:04London City Runner Metropolitan League11 Feb 12
XC32:43Suffolk Winter League19 Feb 12
XC27:02ATW Metropolitan League20 Oct 12
XC27:59ATW Metropolitan League10 Nov 12
XC29:06ATW Metropolitan League15 Dec 12
XC49:49Essex County Championships5 Jan 13
XC32:55ATW Metropolitan League12 Jan 13
XC28:05ATW Metropolitan League9 Nov 13
XC42:57Essex County Championships4 Jan 14
XC27:03ATW Metropolitan League11 Oct 14
XC33:37Essex County Veterans' Championships29 Nov 14
XC29:41ATW Metropolitan League20 Dec 14
XC43:13Suffolk County Championships4 Jan 15
XC26:52Suffolk Winter League1 Nov 15
XC27:28Essex County U13/U15/Veterans' Championships28 Nov 15
XC25:39Suffolk Winter League6 Dec 15
XC41:22Essex County Championships9 Jan 16
XC42:04Suffolk Winter League21 Feb 16
XC32:31Suffolk Winter League6 Mar 16
5MNTSuffolk Winter League18 Feb 18