1500 | 4:29.65 | BMC Sheffield Grand Prix | 0.5 | 0.0 | 8 Jan 23 | +1 |
800 | 2:13.44 | Lee Valley New Year's Open | 0.5 | 0.4 | 2 Jan 23 | +2 |
3K | 10:21 | ECCA Saucony English National Relay Championships | 3.0 | -0.1 | 5 Nov 22 | +3 |
800 | 2:15.04 | London Indoor Games U20/Senior | 0.5 | 0.8 | 22 Jan 23 | +4 |
parkrun | 17:11 | Pegwell Bay parkrun # 436 | 0.2 | 0.1 | 28 Jan 23 | +5 |
800 | 2:10.44 | Watford Open Graded Meeting | 0.4 | -0.7 | 7 Sep 22 | |
8.2K | 32:01 | Kent League | 3.9 | 0.3 | 12 Nov 22 | |
3000 | 9:54.78 | Cardiff Met Grand Prix | 0.5 | 0.8 | 18 Dec 22 | |
800 | 2:13.5 | Southern Athletics League Division 1 | 1.0 | -0.4 | 13 Aug 22 | |
4.33K | 15:29 | ERRA Women's National 4-Stage Relays | 2.8 | 0.2 | 8 Oct 22 | |
1500 | 4:29.40 | BMC Grand Prix | 0.5 | -0.2 | 27 Aug 22 | |
800 | 2:11.78 | BMC Regional Races | 0.2 | -0.1 | 3 Sep 22 | |
800 | 2:12.30 | BMC Regional Races | 0.3 | 0.0 | 17 Aug 22 | |
parkrun | 18:35 | Sutcliffe parkrun # 72 | 2.4 | 0.9 | 14 Jan 23 | |
8K | 32:13 | Kent League | 4.4 | 1.1 | 29 Oct 22 | |
7.8K | 29:51 | Kent League | 2.2 | 1.3 | 15 Oct 22 | |
800 | 2:11.82 | Aldershot Farnham & District Open Meeting | 0.2 | -0.1 | 7 Jul 22 | |
parkrun | 19:40 | Whitstable parkrun # 574 | 3.8 | 1.8 | 25 Dec 22 | |
800 | 2:13.91 | Southern Athletics League Division 1 | 0.4 | 0.3 | 12 Jun 22 | |
800 | 2:12.91 | BMC Regional Races | 0.1 | 0.3 | 22 Jun 22 | |
1500 | 4:32.21 | Tonbridge AC Evening Open Meeting | 0.6 | 0.0 | 7 Jun 22 | |
800 | 2:14.0 | Southern Athletics League Division 1 - Match 1 | 0.4 | 0.4 | 22 May 22 | |
800 | 2:18.7 | Southern Athletics League Division 1 | 0.6 | 1.5 | 16 Jul 22 | |
parkrun | 17:03 | Pegwell Bay parkrun # 384 | 1.2 | -1.6 | 5 Feb 22 | |
1500 | 4:40.6 | Southern Athletics League Division 1 - Match 1 | 0.8 | 1.0 | 22 May 22 | |
8K | 32:46 | OpenTrack Surrey Ladies' League Division 1/ 2 | 6.8 | -1.1 | 15 Jan 22 | |
8.35K | 34:40 | Kent County Championships | 6.8 | -0.6 | 8 Jan 22 | |
8.5K | 34:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 1.0 | 12 Mar 22 | |
8K | 30:45 | South of England AA Championships | 3.6 | -0.4 | 29 Jan 22 | |
parkrun | 19:17 | Dartford Heath parkrun # 110 | 6.5 | -1.3 | 30 Oct 21 | |
parkrun | 19:29 | Mole Valley parkrun # 140 | 4.9 | 0.3 | 19 Feb 22 | |
parkrun | 19:52 | Lullingstone parkrun # 277 | 7.0 | -0.5 | 4 Dec 21 | |
10K | 36:19 | Trafford 10K | -0.3 | 1.2 | 6 Mar 22 | |
6K | 23:25 | OpenTrack Surrey Ladies' League Division 1/ 2 | 5.5 | -0.3 | 13 Nov 21 | |
parkrun | 18:23 | Cyclopark parkrun # 59 | 2.8 | -0.3 | 1 Jan 22 | |
parkrun | 17:15 | Pegwell Bay parkrun # 372 | 1.2 | -0.3 | 6 Nov 21 | |
parkrun | 18:35 | Whitstable parkrun # 522 | 3.0 | -0.1 | 25 Dec 21 | |
6.5K | 24:28 | OpenTrack Surrey Ladies' League Division 1/ 2 | 3.1 | 0.6 | 16 Oct 21 | |
parkrun | 21:19 | Dartford parkrun # 334 | 3.4 | 5.6 | 17 Sep 22 | |
5M | 30:17 | Kent Christmas Cracker 5 | 1.0 | 1.3 | 18 Dec 21 | |
parkrun | 19:02 | Shorne Woods parkrun # 380 | 3.2 | 1.5 | 20 Nov 21 | |
800 | 2:11.34 | Watford Open Graded Meeting | 0.1 | -0.3 | 11 Aug 21 | |
1500 | 4:29.37 | Loughborough International | 0.7 | -0.2 | 23 May 21 | |
parkrun | 16:52 | Pegwell Bay parkrun # 341 | 1.6 | -1.7 | 7 Dec 19 | |
1500 | 4:30.86 | BUCS Indoor Championships | 0.5 | 0.2 | 16 Feb 20 | |
800 | 2:12.75 | Aldershot, Farnham & District Open | 0.4 | -0.2 | 7 Jul 21 | |
1500 | 4:32.15 | Kent County Championships | 0.6 | 0.3 | 9 May 21 | |
3000 | 10:01.77 | Blackheath & Bromley Spring Middle Distance Open Graded Meeting (inc.Field) | 1.4 | 0.8 | 11 Apr 21 | |
8.1K | 30:33 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.9 | -0.7 | 23 Nov 19 | |
1500 | 4:32.61 | University of Birmingham Track & Field Series | 0.6 | 0.3 | 21 Apr 21 | |
8K | 31:11 | BUCS Cross Country Championships | 4.2 | 0.4 | 1 Feb 20 | |
parkrun | 18:40 | Woking parkrun # 289 | 2.0 | 1.9 | 23 Oct 21 | |
1500 | 4:32.46 | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 0.5 | 0.4 | 15 Mar 20 | |
800 | 2:14.10 | Kent County Championships | 0.6 | 0.4 | 8 May 21 | |
10K | 37:26 | Gravesend Cyclopark Winter Series | 2.4 | 0.1 | 19 Dec 19 | |
800 | 2:13.10 | Tonbridge AC Evening Meeting | 0.0 | 0.7 | 1 Jun 21 | |
800 | 2:15.01 | Tri-Counties Championships (Kent, Hertfordshire & Middlesex) | 0.5 | 0.8 | 14 Mar 20 | |
800 | 2:13.52 | London U20 / Senior Games | 0.5 | 0.4 | 19 Jan 20 | |
parkrun | 18:17 | Whitstable parkrun # 487 | 3.1 | 0.0 | 25 Dec 19 | |
1500 | 4:33.63 | BUCS Indoor Championships | 0.5 | 0.6 | 15 Feb 20 | |
1500 | 4:30.68 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 5 Jan 20 | |
parkrun | 18:02 | Whitstable parkrun # 481 | 2.6 | -0.1 | 16 Nov 19 | |
800 | 2:17.86 | Dartford HAC & Central Park AC Championships | 0.5 | 1.6 | 13 Sep 20 | |
6.4K | 23:08 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -0.9 | 12 Oct 19 | |
5.6K | 21:29 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.2 | 9 Nov 19 | |
1500 | 5:29.22 | Southern Athletics League Division 1 | 1.0 | 7.2 | 12 Jun 22 | |
parkrun | 17:13 | Pegwell Bay parkrun # 332 | 0.8 | -0.1 | 5 Oct 19 | |
parkrun | 19:25 | Cyclopark parkrun # 48 | 1.4 | 4.1 | 9 Oct 21 | |
5M | 30:38 | Ashford & District 5 | 2.0 | 1.6 | 27 Oct 19 | |
1500 | 4:29.14 | England Athletics U20 / U23 Championships | 1.1 | -0.9 | 22 Jun 19 | |
1500 | 4:28.7 | BMC Grand Prix | 0.5 | -0.1 | 20 Jul 19 | |
5000 | 17:02.03 | MK5000 PB Special | 0.2 | 0.1 | 27 Jul 19 | |
1500 | 4:25.83 | BMC Grand Prix | 0.3 | -0.6 | 29 Jun 19 | |
Mile | 4:52.72 | BMC Regional Races | 1.0 | -0.3 | 13 Jul 19 | |
3000 | 9:36.84 | Loughborough International | 0.8 | -0.5 | 19 May 19 | |
800 | 2:15.12 | Senior 8 Counties Inter County Match | 1.0 | 0.3 | 14 Jul 19 | |
1M | 4:56 | Vitality Westminster Mile | 1.2 | -0.3 | 26 May 19 | |
800 | 2:14.43 | Blackheath & Bromley Open Series | 0.3 | 0.6 | 17 Jun 19 | |
1500 | 6:03.9 | Southern Athletics League Division 1 | 1.8 | 10.7 | 16 Jul 22 | |
1500 | 4:37.56 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 2 Jun 19 | |
Mile | 4:54.72 | Herne Hill Open | 0.6 | 0.1 | 6 May 19 | |
800 | 2:16.47 | Medway & Maidstone AC Open | 1.0 | 0.4 | 28 Apr 19 | |
800 | 2:14.92 | Kent County Championships | 0.2 | 0.8 | 11 May 19 | |
1500 | 4:38.97 | Warwickshire Open Graded Series | 0.6 | 1.0 | 1 May 19 | |
1500 | 4:36.62 | Kent County Championships | 0.1 | 1.1 | 12 May 19 | |
800 | 2:16.90 | Lee Valley April Open | 0.8 | 0.8 | 6 Apr 19 | |
1500 | 4:40.91 | Crawley Open Series | 0.5 | 1.3 | 20 Apr 19 | |
1500 | 4:38.18 | Watford Open Graded Meeting | 0.5 | 0.9 | 3 Apr 19 | |
800 | 2:17.60 | Woodford Green Open | 0.6 | 1.1 | 30 Mar 19 | |
800 | 2:18.06 | Tri-Counties Championships | 0.5 | 1.4 | 16 Mar 19 | |
5M | 30:29 | Tenterden 5 | 1.2 | 2.2 | 17 Feb 19 | |
1500 | 4:40.15 | British Championships | 0.5 | 1.2 | 9 Feb 19 | |
8.35K | 32:48 | Kent County Championships | 2.3 | 2.4 | 5 Jan 19 | |
parkrun | 17:14 | Dulwich parkrun # 335 | 1.1 | -0.4 | 4 Aug 18 | |
3000 | 9:39.32 | New Balance ESAA English Schools' Championships | 0.8 | -0.3 | 14 Jul 18 | |
800 | 2:13.43 | Dartford Harriers Open Meeting | 0.7 | -0.1 | 25 Jul 18 | |
1500 | 4:27.74 | BMC Grand Prix | 0.6 | -0.6 | 7 Jul 18 | |
3000 | 9:39.86 | England Athletics U20 / U23 Championships | 0.6 | -0.4 | 17 Jun 18 | |
5K | 18:28 | Harbour Club Last Friday of the Month 5K | 0.8 | 2.6 | 28 Dec 18 | |
Mile | 4:55.33 | Golden Stag Mile | 0.8 | 0.0 | 20 Jul 18 | |
3000 | 9:36.39 | Loughborough International | 0.8 | -0.8 | 20 May 18 | |
800 | 2:12.64 | BMC Regional Races | 0.3 | 0.0 | 18 Jul 18 | |
1500 | 4:29.35 | BMC Grand Prix | 0.4 | -0.2 | 23 Jun 18 | |
parkrun | 18:33 | Dartford Heath parkrun # 8 | 3.2 | 0.4 | 30 Jun 18 | |
800 | 2:14.13 | BMC Regional Races | 0.4 | 0.4 | 20 Jun 18 | |
1500 | 4:31.69 | South of England AA U20 / Senior Championships | 0.6 | 0.0 | 10 Jun 18 | |
1500 | 4:30.79 | BMC Grand Prix | 0.3 | 0.1 | 26 May 18 | |
Mile | 4:51.88 | Herne Hill Harriers Open | 0.6 | -0.2 | 7 May 18 | |
800 | 2:13.19 | BMC PB Classic | 0.0 | 0.5 | 2 Jun 18 | |
6K | 24:34 | ECCA Saucony English National Championships | 1.8 | 5.3 | 23 Feb 19 | |
1500 | 4:31.70 | Kent County Championships | 0.3 | 0.3 | 13 May 18 | |
parkrun | 17:52 | Great Lines parkrun # 217 | 3.5 | -1.7 | 25 Dec 17 | |
5K | 17:40 | Trofeo Opitergium | 1.0 | 0.4 | 1 May 18 | |
800 | 2:14.39 | Medway & Maidstone AC Open | 0.2 | 0.7 | 22 Apr 18 | |
800 | 2:15.20 | Kent County Championships | 0.2 | 0.9 | 12 May 18 | |
1500 | 4:37.94 | Watford Open Graded Meeting | 0.6 | 0.8 | 4 Apr 18 | |
8K | 33:51 | East Sussex League | 1.7 | 6.2 | 16 Dec 18 | |
800 | 2:14.96 | British Athletics Championships | 0.5 | 0.5 | 17 Feb 18 | |
parkrun | 18:47 | Lullingstone parkrun # 135 | 5.0 | -1.2 | 4 Nov 17 | |
1500 | 4:31.07 | BMC Sheffield Open | 0.5 | 0.0 | 7 Jan 18 | |
1500 | 4:38.35 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.0 | 25 Feb 18 | |
4.4K | 16:02 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.6 | 25 Nov 17 | |
800 | 2:13.46 | Metaswitch Games Open | 0.5 | 0.1 | 30 Dec 17 | |
800 | 2:17.12 | Crawley Open Series | 0.0 | 1.6 | 1 Apr 18 | |
6K | 20:27 | South of England Masters' & Inter Counties Championships | -0.1 | -0.4 | 9 Dec 17 | |
5.5K | 20:05 | Kent County Championships | 2.2 | 0.2 | 6 Jan 18 | |
3.9K | 13:35 | Cross Internacional de ItƔlica | 1.4 | 0.8 | 21 Jan 18 | |
4.9K | 18:11 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 4.4 | -0.6 | 11 Nov 17 | |
3000 | 9:41.27 | Watford Open Graded Meeting | 1.0 | -0.7 | 23 Aug 17 | |
3000 | 9:52.28 | Crawley Open Series | 1.1 | -0.1 | 28 Aug 17 | |
parkrun | 18:33 | Shorne Woods parkrun # 240 | 2.6 | 0.7 | 21 Oct 17 | |
800 | 2:14.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 19 Aug 17 | |
4.1K | 16:36 | New Balance ESAA English Schools' Championships | 4.8 | 3.4 | 17 Mar 18 | |
5.3K | 19:13 | Kent League | 1.7 | 0.5 | 14 Oct 17 | |
3000 | 9:41.80 | BMC Grand Prix | 0.8 | -0.5 | 24 Jun 17 | |
1500 | 4:30.29 | Welsh Athletics International | 0.9 | -0.5 | 12 Jul 17 | |
1500 | 4:30.22 | ESAA English Schools' Championships | 0.6 | -0.2 | 8 Jul 17 | |
800 | 2:14.99 | Dartford H Open Meeting | 0.6 | 0.4 | 26 Jul 17 | |
1500 | 4:32.38 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 17 Jun 17 | |
5K | 17:55 | Harbour Club Last Friday of the Month 5K | 1.5 | 0.4 | 28 Jul 17 | |
1500 | 4:30.75 | South of England AA U20 / Senior Championships | 0.8 | -0.4 | 11 Jun 17 | |
1500 | 4:33.82 | ESAA English Schools' Championships | 0.6 | 0.3 | 7 Jul 17 | |
1M | 4:55 | Vitality Westminster Mile | 0.9 | -0.1 | 28 May 17 | |
1500 | 4:36.9 | Sweatshop Southern Athletics League Division 1 | 1.3 | 0.0 | 21 May 17 | |
Mile | 4:56.12 | Herne Hill Harriers Open | 1.2 | -0.3 | 1 May 17 | |
3000 | 10:02.45 | Kent County 3000m / 10,000m Championships | 0.8 | 0.8 | 21 Jun 17 | |
800 | 2:14.8 | Sweatshop Southern Athletics League Division 1 | 0.1 | 0.9 | 21 May 17 | |
800 | 2:15.10 | BMC PB Classic | 0.0 | 1.1 | 3 Jun 17 | |
1500 | 4:34.04 | BMC Grand Prix | 0.3 | 0.6 | 13 May 17 | |
3000 | 10:09.72 | Medway & Maidstone AC Open | 0.6 | 1.5 | 23 Apr 17 | |
1500 | 4:49.5 | Sweatshop Southern Athletics League Division 1 | 2.1 | 0.9 | 15 Apr 17 | |
6K | 28:33 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 6.9 | 10 Mar 18 | |
800 | 2:21.2 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.8 | 15 Apr 17 | |
5.6K | 20:39 | Kent County Championships | 1.8 | -1.2 | 7 Jan 17 | |
4K | 14:16 | New Balance ESAA English Schools' Championships | 0.4 | 0.5 | 18 Mar 17 | |
4K | 14:12 | Kent County Schools' Championships | 1.0 | -0.3 | 21 Jan 17 | |
4.4K | 15:38 | British Athletics Cross Challenge (inc European Trials) | 1.4 | -0.9 | 26 Nov 16 | |
1500 | 4:34.67 | Watford Open Graded Meeting | 0.7 | 0.3 | 24 Aug 16 | |
10K | 37:48 | Hove Prom 10K | 1.3 | -1.0 | 18 Sep 16 | |
parkrun | 19:14 | Lullingstone parkrun # 78 | 4.0 | -1.4 | 1 Oct 16 | |
5K | 18:29 | South of England Masters' and Inter Counties Championships | 1.3 | -0.3 | 10 Dec 16 | |
800 | 2:11.33 | Southern Counties U17 Inter County Match | 0.0 | -0.4 | 17 Jul 16 | |
1500 | 4:30.69 | ESAA English Schools' Championships | 0.8 | -0.8 | 9 Jul 16 | |
1500 | 4:33.35 | England Athletics U20 / U23 Championships | 1.0 | -0.6 | 18 Jun 16 | |
parkrun | 19:53 | Great Lines parkrun # 175 | 2.4 | 1.5 | 25 Feb 17 | |
4.99K | 18:16 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 1.1 | -0.5 | 12 Nov 16 | |
1500 | 4:34.49 | ESAA English Schools' Championships | 0.8 | -0.2 | 8 Jul 16 | |
3.6K | 12:09 | Kent League | -0.6 | -0.4 | 15 Oct 16 | |
parkrun | 20:24 | Dartford parkrun # 105 | 5.6 | -0.6 | 27 Aug 16 | |
1500 | 4:37.0 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.1 | 22 May 16 | |
1M | 4:57 | Vitality Westminster Mile | 0.6 | 0.0 | 29 May 16 | |
1500 | 4:33.32 | Kent County Schools Championships | 0.3 | 0.1 | 11 Jun 16 | |
1500 | 4:31.78 | Kent County Championships | 0.3 | -0.1 | 15 May 16 | |
3000 | 10:31.1 | UK Youth Development U17/U20 League Division South North/East 2 | 2.0 | 1.4 | 26 Jun 16 | |
parkrun | 18:41 | Bushy Park parkrun # 636 | 1.8 | -0.4 | 23 Jul 16 | |
800 | 2:14.20 | Kent County Championships | 0.2 | 0.2 | 14 May 16 | |
1500 | 4:39.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.4 | 16 Apr 16 | |
800 | 2:14.66 | Mile End Open Series | 0.0 | 0.5 | 2 May 16 | |
800 | 2:18.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.7 | 16 Apr 16 | |
1500 | 4:35.5 | UK Youth Development U17/U20 League Division South North/East 2 | 0.0 | 0.7 | 1 May 16 | |
parkrun | 18:30 | Dartford parkrun # 94 | 1.4 | -0.4 | 4 Jun 16 | |
3.9K | 13:20 | New Balance ESAA English Schools' Championships | 0.2 | -0.9 | 5 Mar 16 | |
5M | 31:38 | Tenterden 5 | 2.0 | 0.3 | 21 Feb 16 | |
parkrun | 18:58 | Dartford parkrun # 77 | 2.5 | -0.5 | 30 Jan 16 | |
5K | 21:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.0 | 0.4 | 12 Mar 16 | |
5K | 21:11 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
10K | 37:49 | A Better World Running Holly Jolly 10K | 0.0 | 0.3 | 26 Dec 15 | |
3.75K | 13:35 | Kent Schools' Championships | 1.4 | 0.3 | 23 Jan 16 | |
5.66K | 22:58 | Kent County Championships | 4.6 | -0.2 | 9 Jan 16 | |
5K | 17:35 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | -0.4 | -0.6 | 12 Dec 15 | |
1500 | 4:32.98 | Watford Open Graded Meeting | 0.4 | 0.0 | 26 Aug 15 | |
1500 | 4:36.20 | Sainsbury's School Games | 0.8 | 0.0 | 4 Sep 15 | |
parkrun | 18:23 | Bexley parkrun # 192 | 1.5 | -0.8 | 17 Oct 15 | |
1500 | 4:34.68 | SIAB Schools' International | 0.8 | -0.2 | 18 Jul 15 | |
3.6K | 12:33 | Kent League | 1.2 | -0.9 | 10 Oct 15 | |
parkrun | 21:02 | Lullingstone parkrun # 33 | 6.0 | 0.3 | 21 Nov 15 | |
1500 | 4:30.45 | BMC Grand Prix | 0.3 | -0.4 | 27 Jun 15 | |
1500 | 4:33.64 | ESAA English Schools' Championships | 0.6 | -0.2 | 11 Jul 15 | |
1500 | 4:35.2 | Sweatshop Southern Athletics League Division 2E | 0.8 | -0.1 | 4 Jul 15 | |
parkrun | 19:57 | Lullingstone parkrun # 23 | 5.0 | -0.9 | 12 Sep 15 | |
800 | 2:13.04 | Kent County Schools' Championships | 0.6 | -0.7 | 13 Jun 15 | |
800 | 2:13.70 | ESAA South East Schools Inter-County Championships | 0.2 | 0.0 | 20 Jun 15 | |
4.4K | 17:04 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 0.8 | 28 Nov 15 | |
800 | 2:13.39 | Kent County Championships | 0.4 | -0.8 | 23 May 15 | |
4K | 14:11 | South East Schools' Inter Counties | -1.2 | 1.9 | 6 Feb 16 | |
parkrun | 18:29 | Dartford parkrun # 60 | 1.0 | 0.0 | 3 Oct 15 | |
1500 | 5:30.8 | UK Youth Development U17/U20 League Division South North/East 2 | 1.6 | 6.4 | 26 Jun 16 | |
parkrun | 19:30 | Lullingstone parkrun # 24 | 3.0 | 0.1 | 19 Sep 15 | |
1500 | 4:39.14 | ESAA English Schools' Championships | 0.6 | 0.6 | 10 Jul 15 | |
parkrun | 18:25 | Dartford parkrun # 54 | 1.0 | -0.2 | 22 Aug 15 | |
1500 | 4:36.99 | Kent County Championships | 0.4 | -0.1 | 24 May 15 | |
800 | 2:14.84 | Better Mile End Open - track only | 0.3 | -1.1 | 4 May 15 | |
1500 | 4:42.5 | UK Youth Development U17/U20 League Division South North/East 2 | 0.8 | 0.3 | 16 May 15 | |
4.99K | 19:59 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.5 | 7 Nov 15 | |
parkrun | 18:16 | Dartford parkrun # 44 | 1.0 | -0.5 | 6 Jun 15 | |
3000 | 10:15.2 | Sweatshop Southern Athletics League Division 2E | 0.4 | 1.1 | 30 May 15 | |
800 | 2:17.67 | Ashford Leisure Trust Open Meeting | 0.3 | -0.3 | 29 Apr 15 | |
800 | 2:20.5 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.0 | 25 Apr 15 | |
800 | 2:22.57 | Kent County Schools' Championships | 0.6 | 2.0 | 13 Jun 15 | |
1500 | 4:50.4 | UK Youth Development U17/U20 League Division South North/East 2 | 0.8 | 0.6 | 18 Apr 15 | |
800 | 2:24.97 | Kent County Championships | 0.4 | 2.4 | 23 May 15 | |
parkrun | 19:30 | Royal Tunbridge Wells parkrun # 53 | 2.0 | 0.1 | 9 May 15 | |
3000 | 11:11.5 | UK Youth Development U17/U20 League Division South North/East 2 | 0.6 | 5.3 | 26 Jul 15 | |
parkrun | 18:46 | Bexley parkrun # 149 | 2.0 | -1.5 | 25 Dec 14 | |
3.6K | 13:07 | ESAA English Schools' Championships | 1.1 | -0.1 | 14 Mar 15 | |
parkrun | 18:31 | Bushy Park parkrun # 546 | 1.4 | -2.6 | 29 Nov 14 | |
4.5K | 18:51 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 0.2 | 7 Mar 15 | |
1500 | 5:19.1 | UK Youth Development U17/U20 League Division South North/East 2 | 0.8 | 5.7 | 26 Jul 15 | |
3000 | 10:53.2 | Sweatshop Southern Athletics League Division 2E | 0.0 | 3.4 | 25 Apr 15 | |
parkrun | 18:53 | Dartford parkrun # 21 | 1.0 | -0.2 | 20 Dec 14 | |
1500 | 4:44.68 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.4 | 30 Aug 14 | |
1500 | 4:45.33 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | -0.3 | 31 Aug 14 | |
4K | 14:57 | South of England AA Championships | 1.0 | 0.8 | 24 Jan 15 | |
1500 | 4:40.26 | Watford Open Graded Meeting | 0.5 | -1.0 | 30 Jul 14 | |
2.997K | 10:58 | Southern Young Athletes Road Relays | 2.4 | 1.4 | 20 Sep 14 | |
3000 | 11:38.0 | UK Youth Development U17/U20 League Division South North/East 2 | 0.6 | 5.6 | 16 May 15 | |
800 | 2:20.07 | BMC Regional Races | 0.1 | 0.6 | 20 Aug 14 | |
parkrun | 19:31 | Dartford parkrun # 7 | 3.0 | -2.1 | 6 Sep 14 | |
1500 | 4:48.4 | UK Youth Development U13/U15 League Division Southern South 3b | 0.6 | 0.0 | 19 Jul 14 | |
Mile | 5:12.3 | Dartford Harriers AC Open | 0.6 | 0.1 | 23 Jul 14 | |
parkrun | 19:08 | Dartford parkrun # 5 | 1.5 | -1.4 | 23 Aug 14 | |
800 | 2:19.35 | Kent County Schools' Championships | 0.5 | -0.7 | 14 Jun 14 | |
800 | 2:19.8 | Kent Young Athletes' League Division 1 | 0.1 | 0.0 | 6 Jul 14 | |
parkrun | 19:26 | Dartford parkrun # 13 | 1.0 | -0.3 | 18 Oct 14 | |
800 | 2:21.53 | BMC Regional Races | 0.5 | 0.1 | 25 Jun 14 | |
3000 | 11:48.6 | UK Youth Development U17/U20 League Division South North/East 2 | 0.6 | 6.2 | 18 Apr 15 | |
800 | 2:21.90 | Kent County Championships | 0.8 | -0.6 | 24 May 14 | |
1500 | 4:48.35 | Kent County Championships | 0.6 | -0.5 | 25 May 14 | |
800 | 2:20.2 | UK Youth Development U13/U15 League Division Southern South 3b | 0.1 | -0.2 | 31 May 14 | |
800 | 2:22.93 | Kent County Championships | 0.8 | -0.3 | 24 May 14 | |
800 | 2:22.24 | Kent County Schools' Championships | 0.5 | 0.1 | 14 Jun 14 | |
800 | 2:20.56 | BMC Regional Races | 0.0 | -0.1 | 28 May 14 | |
parkrun | 19:06 | Dartford parkrun # 2 | 1.0 | -3.6 | 2 Aug 14 | |
5K | 18:34 | Cool Summer Mornings 5K Series | -0.4 | -0.7 | 9 Aug 14 | |
800 | 2:23.0 | Kent Young Athletes' League Division 1 | 0.6 | -0.1 | 11 May 14 | |
800 | 2:21.03 | Mile End Open 2014 | 0.0 | -0.3 | 5 May 14 | |
1500 | 4:53.4 | UK Youth Development U13/U15 League Division Southern South 3b | 0.0 | 0.5 | 3 May 14 | |
1500 | 4:51.63 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.2 | 6 Apr 14 | |
1500 | 6:07.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | 11.6 | 30 May 15 | |
parkrun | 20:47 | Shorne Woods parkrun # 57 | 2.0 | -1.1 | 19 Apr 14 | |
1500 | 4:54.61 | England Athletics U15/U17 Championships | 1.2 | -0.6 | 31 Aug 13 | |
4K | 16:48 | ECCA English National Championships | 4.4 | -1.6 | 22 Feb 14 | |
800 | 2:25.52 | Southern Counties U15 / U17 Championships | 1.1 | -0.2 | 18 Aug 13 | |
800 | 2:25.77 | Southern Counties U15 / U17 Championships | 1.1 | -0.1 | 17 Aug 13 | |
1200 | 3:51.8 | Dartford Harriers Club Championship | 0.6 | 0.4 | 29 Sep 13 | |
800 | 2:22.24 | Medway & Maidstone Open Meeting | 0.4 | -0.5 | 7 Jul 13 | |
800 | 2:22.46 | Blackheath & Bromley Open & Club Championships | 0.4 | -0.3 | 8 Jul 13 | |
Mile | 5:25.5 | Dartford Harriers Open | 0.8 | 0.7 | 21 Aug 13 | |
800 | 2:22.9 | UK Youth Development U13/U15 League Division Southern South 3c | 0.3 | -0.2 | 22 Jun 13 | |
800 | 2:23.6 | Kent Young Athletes' League Division 2 | 0.4 | -0.1 | 16 Jun 13 | |
1500 | 4:50.61 | Blackheath & Bromley Open & Club Championships | 0.5 | -0.6 | 10 Jun 13 | |
800 | 2:23.63 | BMC Regional Races | 0.0 | 0.3 | 19 Jun 13 | |
800 | 2:24.5 | Kent County Schools' Championships | 0.5 | -0.1 | 8 Jun 13 | |
1500 | 4:57.7 | UK Youth Development U13/U15 League Division Southern South 3c | 0.4 | 0.7 | 13 Jul 13 | |
800 | 2:23.14 | Kent County Championships | 0.0 | -0.8 | 26 May 13 | |
1500 | 4:56.95 | Kent County Championships | 0.6 | -0.7 | 25 May 13 | |
800 | 2:26.05 | Kent County Schools' Championships | 0.5 | 0.3 | 8 Jun 13 | |
800 | 2:24.62 | Kent County Championships | 0.0 | -0.4 | 26 May 13 | |
parkrun | 20:44 | Shorne Woods parkrun # 37 | 1.0 | -0.2 | 7 Dec 13 | |
4K | 17:26 | Southern Championships | 3.6 | 0.8 | 25 Jan 14 | |
1500 | 4:59.9 | UK Youth Development U13/U15 League Division Southern South 3c | 0.3 | 0.8 | 1 Jun 13 | |
1200 | 4:40.3 | McCain Young Athletes League Southern 1 NE Division Match 1 | 0.6 | 0.0 | 8 May 11 | |
1200 | 4:31.7 | McCain Young Athletes League Southern 1 NE Division | 0.6 | -1.9 | 22 May 11 | |
1200 | 4:35.6 | McCain Young Athletes League Southern 1 NE Division Match 2 | 0.2 | 0.4 | 5 Jun 11 | |
1200 | 4:25.3 | McCain Young Athletes League Southern 1 NE Division | 0.0 | -1.0 | 19 Jun 11 | |
1200 | 4:29.76 | Kent County U13 Championships | 0.8 | -0.1 | 17 Sep 11 | |
800 | 2:45.48 | Kent County U13 Championships | 0.4 | -0.8 | 18 Sep 11 | |
1500 | 5:19.64 | Hercules Wimbledon Young Athletes' Open | 0.0 | -2.2 | 1 Apr 12 | |
Mile | 5:57.86 | Norman Fowler Memorial Open Meeting | 1.2 | 0.3 | 9 Apr 12 | |
1200 | 4:11.1 | McCain Young Athletes' League Division Southern 1NE | 0.4 | -0.1 | 6 May 12 | |
800 | 2:35.2 | McCain Young Athletes' League Division Southern 1NE | 0.0 | -0.4 | 20 May 12 | |
1500 | 5:18.55 | Blackheath & Bromley Open | 0.2 | 0.1 | 28 May 12 | |
1500 | 5:24.7 | Kent Schools' Championships | 1.6 | -0.5 | 16 Jun 12 | |
1200 | 3:58.6 | McCain Young Athletes' League Division Southern 1NE | 0.6 | -1.9 | 17 Jun 12 | |
1500 | 5:07.13 | Watford Graded Open | 0.3 | -0.2 | 27 Jun 12 | |
1500 | 5:05.15 | Blackheath & Bromley Open | 0.3 | -0.4 | 9 Jul 12 | |
800 | 2:33.0 | Cambridge Harriers Open | 0.4 | 0.5 | 18 Jul 12 | |
800 | 2:34.14 | Cambridge Harriers Open | 0.6 | 0.6 | 15 Aug 12 | |
Mile | 5:51.4 | Dartford Harriers Open | 0.8 | 1.8 | 22 Aug 12 | |
1500 | 5:23.15 | Crawley AC Tom Lintern Open | 0.5 | 1.8 | 27 Aug 12 | |
1200 | 3:57.77 | Kent County Combined Events, Master's & Under 13 Championships | 0.1 | -0.1 | 15 Sep 12 | |
800 | 2:26.70 | Kent County Combined Events, Master's & Under 13 Championships | 0.3 | -1.1 | 15 Sep 12 | |
800 | 2:29.12 | Kent County Combined Events, Master's & Under 13 Championships | 0.3 | -0.5 | 15 Sep 12 | |
parkrun | 21:01 | Bexley parkrun # 36 | 1.5 | 0.0 | 13 Oct 12 | |
parkrun | 20:21 | Bexley parkrun # 37 | 1.5 | -2.9 | 20 Oct 12 | |
parkrun | 22:36 | Bexley parkrun # 39 | 1.5 | 3.0 | 3 Nov 12 | |
parkrun | 21:37 | Shorne Woods parkrun # 1 | 2.0 | 0.5 | 30 Mar 13 | |
Mile | 5:31.72 | Tonbridge Open Meeting | 1.1 | 0.0 | 1 Apr 13 | |
1500 | 4:59.64 | Hercules Wimbledon Young Athletes' Open | 0.1 | 0.0 | 7 Apr 13 | |
800 | 2:31.2 | Kent Young Athletes' League Division 2 | 0.6 | 0.6 | 14 Apr 13 | |
800 | 2:26.0 | UK Youth Development U13/U15 League Division Southern South 3c | 0.0 | -0.2 | 4 May 13 | |
1500 | 4:58.1 | Kent Young Athletes' League Division 2 | 0.4 | -0.3 | 12 May 13 | |
parkrun | 21:16 | Bexley parkrun # 73 | 3.5 | -1.6 | 29 Jun 13 | |
parkrun | 29:50 | Thurrock parkrun # 4 | 2.5 | 19.1 | 31 Oct 15 | |
parkrun | 29:03 | Dartford parkrun # 75 | 2.0 | 18.4 | 16 Jan 16 | |