parkrun | 21:35 | Witney parkrun # 77 | 3.6 | -1.2 | 21 Sep 19 | + |
parkrun | 22:56 | Fire Service College parkrun # 55 | 5.1 | -0.1 | 18 Jan 20 | + |
parkrun | 21:33 | Woodley parkrun # 378 | 2.0 | 0.3 | 28 Dec 19 | + |
10K | 44:09 | Bourton 10K | 1.1 | 0.5 | 23 Feb 20 | + |
10K | 44:38 | Andy Reading 10K | 1.6 | 0.5 | 8 Dec 19 | + |
parkrun | 22:12 | Oxford parkrun # 418 | 2.8 | 0.8 | 11 Jan 20 | |
parkrun | 22:20 | Mallards Pike parkrun # 22 | 2.8 | 1.0 | 22 Feb 20 | |
10K | 44:23 | Eynsham 10K | 0.9 | 0.9 | 24 Nov 19 | |
parkrun | 22:55 | Chipping Norton School parkrun # 9 | 3.8 | 1.1 | 14 Mar 20 | |
parkrun | 23:48 | Chipping Norton School parkrun # 3 | 5.2 | 1.4 | 4 Jan 20 | |
parkrun | 21:58 | Gloucester City parkrun # 84 | 1.9 | 1.2 | 30 Nov 19 | |
5M | 35:44 | Headington 5 | 1.8 | 0.6 | 25 Aug 19 | |
6.62K | 31:34 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 1.6 | 5 Jan 20 | |
HM | 99:53 | Cricklade Half Marathon | 1.1 | 1.6 | 6 Oct 19 | |
4M | 27:31 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.6 | 29 Aug 19 | |
parkrun | 22:32 | Oxford parkrun # 422 | 1.9 | 2.3 | 7 Mar 20 | |
6.5K | 30:59 | Oxfordshire Cross Country League | 4.2 | 1.8 | 3 Nov 19 | |
20M | 3:10:40 | Downland Challenge 20 | 8.8 | 2.4 | 17 Aug 19 | |
parkrun | 22:55 | Oxford parkrun # 415 | 2.5 | 2.4 | 14 Dec 19 | |
10K | 54:02 | Evesham Festive 10K | 7.8 | 2.6 | 15 Dec 19 | |
parkrun | 22:21 | Witney parkrun # 64 | 3.6 | 0.3 | 22 Jun 19 | |
6.5K | 36:02 | Oxfordshire Cross Country League | 10.0 | 2.7 | 1 Dec 19 | |
parkrun | 21:53 | Northala Fields parkrun # 267 | 1.8 | 1.1 | 20 Jul 19 | |
Mar | 4:03:27 | Snowdonia Marathon Eryri | 5.8 | 3.2 | 26 Oct 19 | |
parkrun | 23:56 | Witney parkrun # 79 | 4.6 | 2.2 | 5 Oct 19 | |
parkrun | 25:21 | Witney parkrun # 85 | 6.4 | 3.0 | 7 Dec 19 | |
parkrun | 24:15 | Witney parkrun # 81 | 4.4 | 3.0 | 19 Oct 19 | |
5K | 21:52 | Alchester Summer 5K | 1.1 | 1.8 | 14 Aug 19 | |
4.21M | 32:03 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 2.4 | 25 Jul 19 | |
4M | 27:32 | Self Transcendence 4 | -0.2 | 1.6 | 3 Jun 19 | |
parkrun | 23:45 | Witney parkrun # 44 | 6.8 | -0.3 | 26 Jan 19 | |
10K | 42:29 | Eynsham 10K | 0.7 | -1.4 | 25 Nov 18 | |
parkrun | 22:28 | Witney parkrun # 59 | 2.2 | 1.9 | 18 May 19 | |
parkrun | 25:56 | Witney parkrun # 83 | 6.0 | 4.4 | 2 Nov 19 | |
parkrun | 22:38 | Witney parkrun # 52 | 3.4 | 1.0 | 30 Mar 19 | |
7K | 40:13 | Oxfordshire Cross Country League | 9.0 | 5.1 | 1 Mar 20 | |
1M | 6:26 | Bourton One Mile Challenge | 1.8 | -0.2 | 13 Jul 19 | |
parkrun | 24:23 | Witney parkrun # 62 | 5.5 | 2.2 | 8 Jun 19 | |
parkrun | 23:38 | Witney parkrun # 66 | 3.6 | 2.7 | 6 Jul 19 | |
3M | 20:23 | Self Transcendence 3 | 0.2 | 2.2 | 20 May 19 | |
parkrun | 23:30 | Witney parkrun # 36 | 6.6 | -0.6 | 8 Dec 18 | |
parkrun | 24:50 | Witney parkrun # 78 | 4.0 | 4.5 | 28 Sep 19 | |
parkrun | 23:45 | Witney parkrun # 45 | 6.0 | 0.5 | 9 Feb 19 | |
5M | 36:25 | Grant & Stone Marlow 5 | 0.7 | 2.5 | 12 May 19 | |
parkrun | 24:33 | Witney parkrun # 50 | 6.4 | 1.6 | 16 Mar 19 | |
parkrun | 22:37 | Witney parkrun # 54 | 2.8 | 1.6 | 13 Apr 19 | |
parkrun | 22:41 | Witney parkrun # 42 | 4.4 | 0.1 | 12 Jan 19 | |
12M | 1:42:10 | Woodstock 12 | 2.5 | 5.3 | 14 Sep 19 | |
parkrun | 23:42 | Witney parkrun # 39 | 6.0 | 0.4 | 29 Dec 18 | |
parkrun | 22:47 | Fire Service College parkrun # 19 | 2.2 | 2.5 | 20 Apr 19 | |
3M | 21:41 | Self Transcendence 3 | 1.4 | 3.7 | 17 Jun 19 | |
parkrun | 23:15 | Witney parkrun # 58 | 2.8 | 2.8 | 11 May 19 | |
7.08K | 34:22 | Oxfordshire Cross Country League | 6.2 | 0.4 | 2 Dec 18 | |
6.5K | 30:34 | Oxfordshire Cross Country League | 3.9 | 1.5 | 3 Feb 19 | |
parkrun | 23:26 | Witney parkrun # 51 | 3.4 | 2.5 | 23 Mar 19 | |
6.5K | 28:59 | Oxford Mail League | 3.0 | -0.6 | 4 Nov 18 | |
parkrun | 22:07 | Gloucester North parkrun # 157 | 2.6 | 0.1 | 17 Nov 18 | |
parkrun | 23:12 | Witney parkrun # 40 | 4.1 | 1.4 | 1 Jan 19 | |
6.5K | 32:13 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 1.5 | 6 Jan 19 | |
parkrun | 22:39 | Witney parkrun # 27 | 4.4 | -0.7 | 6 Oct 18 | |
parkrun | 21:59 | Witney parkrun # 22 | 3.6 | -1.1 | 1 Sep 18 | |
2M | 13:24 | Self Transcendence 2 | -0.8 | 3.7 | 6 May 19 | |
parkrun | 22:16 | Witney parkrun # 15 | 4.8 | -1.8 | 14 Jul 18 | |
Mar | 3:38:08 | Abingdon Marathon | 1.0 | 2.5 | 21 Oct 18 | |
parkrun | 22:51 | Witney parkrun # 31 | 3.4 | 0.7 | 3 Nov 18 | |
parkrun | 25:07 | Witney parkrun # 70 | 3.0 | 6.0 | 3 Aug 19 | |
12.3K | 56:42 | Monmouth Challenge 12.3K | 3.0 | -0.7 | 1 Jul 18 | |
7M | 58:12 | Kymin Dash 7 | 3.6 | 4.6 | 14 Apr 19 | |
parkrun | 22:08 | Witney parkrun # 18 | 3.0 | -0.3 | 4 Aug 18 | |
10K | 46:18 | Evesham Town 10K | 3.1 | -0.1 | 8 Jul 18 | |
HM | 1:49:19 | White Horse Half Marathon | 0.9 | 5.7 | 7 Apr 19 | |
parkrun | 21:32 | Eden Project parkrun # 36 | 1.5 | 0.1 | 11 Aug 18 | |
parkrun | 22:37 | Witney parkrun # 10 | 4.6 | -0.9 | 9 Jun 18 | |
parkrun | 22:16 | Witney parkrun # 12 | 3.0 | 0.0 | 23 Jun 18 | |
parkrun | 23:24 | Witney parkrun # 9 | 5.4 | -0.2 | 26 May 18 | |
2M | 13:12 | Self Transcendence 2 | 1.4 | 0.5 | 7 May 18 | |
5.1968M | 42:46 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 7.5 | 2 May 19 | |
1M | 6:19 | Bourton One Mile Challenge | 0.9 | 1.5 | 21 Jul 18 | |
parkrun | 23:20 | Witney parkrun # 8 | 4.0 | 1.0 | 19 May 18 | |
parkrun | 23:08 | Witney parkrun # 6 | 4.0 | 1.0 | 5 May 18 | |
parkrun | 22:18 | Oxford parkrun # 337 | 1.7 | 1.4 | 2 Jun 18 | |
parkrun | 24:11 | Witney parkrun # 23 | 3.0 | 3.6 | 8 Sep 18 | |
3M | 21:09 | Self Transcendence 3 | 1.0 | 2.3 | 21 May 18 | |
parkrun | 22:08 | Stratford-upon-Avon parkrun # 99 | 2.2 | 0.9 | 20 Jan 18 | |
parkrun | 22:27 | Bushy Park parkrun # 730 | 1.7 | 2.0 | 14 Apr 18 | |
parkrun | 22:49 | Oxford parkrun # 324 | 3.3 | 1.1 | 10 Feb 18 | |
7M | 58:12 | Kymin Dash 7 | 4.6 | 3.2 | 8 Apr 18 | |
parkrun | 22:33 | Oxford parkrun # 314 | 3.0 | 0.9 | 25 Nov 17 | |
12.3K | 56:59 | Monmouth Challenge 12.3K | 3.4 | -0.5 | 23 Jul 17 | |
parkrun | 21:47 | Oxford parkrun # 307 | 2.2 | 0.2 | 7 Oct 17 | |
parkrun | 21:49 | Oxford parkrun # 304 | 2.0 | 0.5 | 16 Sep 17 | |
parkrun | 23:09 | Woodley parkrun # 279 | 2.9 | 2.1 | 1 Jan 18 | |
parkrun | 27:41 | Witney parkrun # 53 | 3.2 | 10.1 | 6 Apr 19 | |
Mar | 4:02:24 | Brooks Snowdonia Marathon | 5.1 | 3.4 | 28 Oct 17 | |
parkrun | 21:49 | Oxford parkrun # 303 | 2.0 | 0.5 | 9 Sep 17 | |
6.5K | 33:32 | Oxford Mail League | 6.0 | 3.1 | 4 Feb 18 | |
6.5K | 31:04 | Oxford Mail League | 3.6 | 2.2 | 3 Dec 17 | |
6.5K | 32:02 | Oxford Mail League (Inc County Championships) | 4.3 | 2.8 | 7 Jan 18 | |
parkrun | 21:44 | Oxford parkrun # 296 | 1.8 | 0.5 | 22 Jul 17 | |
parkrun | 21:39 | Cheltenham parkrun # 230 | 2.0 | 0.1 | 8 Jul 17 | |
parkrun | 21:28 | Didcot parkrun # 117 | 1.6 | 0.2 | 1 Jul 17 | |
parkrun | 22:34 | Oxford parkrun # 300 | 2.7 | 1.2 | 19 Aug 17 | |
parkrun | 22:44 | Oxford parkrun # 309 | 2.0 | 2.2 | 21 Oct 17 | |
parkrun | 22:56 | Oxford parkrun # 313 | 1.8 | 2.8 | 18 Nov 17 | |
10K | 46:12 | Evesham Town 10K | 2.3 | 0.9 | 9 Jul 17 | |
parkrun | 22:06 | Evesham parkrun # 119 | 2.6 | 0.4 | 15 Jul 17 | |
parkrun | 24:47 | Abingdon parkrun # 330 | 4.6 | 3.4 | 30 Dec 17 | |
parkrun | 22:05 | Oxford parkrun # 291 | 2.5 | 0.5 | 17 Jun 17 | |
parkrun | 21:55 | Oxford parkrun # 302 | 1.0 | 1.7 | 2 Sep 17 | |
parkrun | 20:45 | Oxford parkrun # 286 | 0.5 | -0.2 | 13 May 17 | |
7M | 73:12 | Hooky Christmas Canter 7 | 6.8 | 11.4 | 16 Dec 18 | |
parkrun | 21:16 | Oxford parkrun # 285 | 0.8 | 0.6 | 6 May 17 | |
parkrun | 21:41 | Oxford parkrun # 267 | 3.6 | -1.2 | 1 Jan 17 | |
parkrun | 23:42 | Oxford parkrun # 312 | 2.4 | 3.7 | 11 Nov 17 | |
parkrun | 21:46 | Oxford parkrun # 274 | 2.6 | 0.0 | 18 Feb 17 | |
HM | 1:42:02 | Forest of Dean Spring Half Marathon | 2.0 | 1.3 | 19 Mar 17 | |
5.2K | 22:14 | Oxfordshire County Road Relays | 0.6 | 0.9 | 30 Apr 17 | |
parkrun | 21:54 | Oxford parkrun # 283 | 1.7 | 0.9 | 22 Apr 17 | |
parkrun | 22:15 | Oxford parkrun # 279 | 2.1 | 1.2 | 25 Mar 17 | |
7M | 56:09 | Kymin Dash 7 | 4.3 | 1.9 | 9 Apr 17 | |
parkrun | 21:54 | Oxford parkrun # 273 | 2.0 | 0.8 | 11 Feb 17 | |
parkrun | 21:58 | Oxford parkrun # 266 | 2.6 | 0.4 | 31 Dec 16 | |
parkrun | 23:43 | Oxford parkrun # 297 | 2.4 | 3.7 | 29 Jul 17 | |
parkrun | 22:07 | Oxford parkrun # 268 | 2.6 | 0.7 | 7 Jan 17 | |
parkrun | 23:07 | Oxford parkrun # 289 | 2.0 | 3.0 | 3 Jun 17 | |
parkrun | 21:36 | Oxford parkrun # 261 | 2.0 | 0.7 | 26 Nov 16 | |
parkrun | 22:32 | Oxford parkrun # 265 | 3.3 | 0.8 | 24 Dec 16 | |
parkrun | 22:41 | Oxford parkrun # 282 | 2.0 | 2.1 | 15 Apr 17 | |
parkrun | 22:03 | Oxford parkrun # 264 | 2.2 | 0.9 | 17 Dec 16 | |
parkrun | 24:28 | Cranleigh parkrun # 153 | 2.6 | 4.9 | 26 Aug 17 | |
parkrun | 23:20 | Oxford parkrun # 280 | 2.7 | 2.7 | 1 Apr 17 | |
7M | 54:36 | Hooky Christmas Canter 7 | 3.3 | 1.9 | 18 Dec 16 | |
12M | 95:02 | Woodstock 12 | 3.3 | 1.6 | 24 Sep 16 | |
parkrun | 21:56 | Swindon parkrun # 310 | 3.8 | -0.4 | 9 Jul 16 | |
parkrun | 23:58 | Tring parkrun # 109 | 5.2 | 2.0 | 29 Oct 16 | |
parkrun | 21:53 | Oxford parkrun # 245 | 2.6 | 0.7 | 6 Aug 16 | |
parkrun | 23:01 | Oxford parkrun # 269 | 2.2 | 2.8 | 14 Jan 17 | |
parkrun | 21:34 | Oxford parkrun # 246 | 1.8 | 0.8 | 13 Aug 16 | |
10K | 42:51 | Oxford Town & Gown 10K | 0.8 | -0.1 | 15 May 16 | |
parkrun | 29:13 | Bois de Boulogne parkrun # 129 | 2.4 | 12.6 | 25 Aug 18 | |
parkrun | 22:05 | Oxford parkrun # 242 | 2.4 | 1.2 | 16 Jul 16 | |
parkrun | 20:59 | Didcot parkrun # 62 | 1.2 | 0.3 | 4 Jun 16 | |
10K | 45:20 | Evesham Vale 10K | 1.7 | 1.4 | 10 Jul 16 | |
parkrun | 22:01 | Oxford parkrun # 251 | 1.0 | 2.5 | 17 Sep 16 | |
parkrun | 21:26 | Bicester parkrun # 9 | 1.8 | 0.6 | 11 Jun 16 | |
parkrun | 22:14 | Oxford parkrun # 249 | 1.6 | 2.3 | 3 Sep 16 | |
parkrun | 31:44 | Witney parkrun # 29 | 4.0 | 14.5 | 20 Oct 18 | |
10K | 56:05 | Bourton 10K | 0.4 | 11.3 | 25 Feb 18 | |
parkrun | 21:25 | Oxford parkrun # 235 | 1.0 | 1.3 | 28 May 16 | |
parkrun | 21:11 | Oxford parkrun # 227 | 1.5 | 0.4 | 2 Apr 16 | |
parkrun | 23:31 | Oxford parkrun # 254 | 3.0 | 3.4 | 8 Oct 16 | |
10K | 43:00 | Bourton 10K | 0.3 | 0.5 | 28 Feb 16 | |
parkrun | 22:36 | Oxford parkrun # 253 | 1.0 | 3.6 | 1 Oct 16 | |
parkrun | 21:23 | Oxford parkrun # 228 | 1.5 | 0.8 | 9 Apr 16 | |
parkrun | 21:33 | Oxford parkrun # 223 | 2.0 | 0.6 | 5 Mar 16 | |
parkrun | 25:44 | Oxford parkrun # 278 | 3.2 | 6.5 | 18 Mar 17 | |
12M | 91:01 | Woodstock 12 | 2.8 | 0.2 | 26 Sep 15 | |
parkrun | 21:06 | Oxford parkrun # 203 | 1.0 | 0.7 | 10 Oct 15 | |
5M | 34:44 | Headington 5 | 0.8 | 0.7 | 30 Aug 15 | |
6M | 43:37 | Hornton 6 | 2.6 | 0.4 | 18 Jul 15 | |
parkrun | 20:50 | Oxford parkrun # 193 | 1.0 | 0.2 | 1 Aug 15 | |
HM | 98:25 | Humphs Hilly Half Marathon | 2.0 | 0.4 | 13 Jun 15 | |
10K | 44:25 | Evesham Vale 10K | 1.8 | 0.4 | 12 Jul 15 | |
parkrun | 21:00 | Oxford parkrun # 192 | 1.0 | 0.5 | 25 Jul 15 | |
4M | 27:45 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.1 | 3 Sep 15 | |
3.9M | 26:40 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.1 | 2 Jul 15 | |
10K | 43:29 | Chalgrove Festival 10K | 1.4 | -0.1 | 4 May 15 | |
parkrun | 21:01 | Oxford parkrun # 184 | 1.5 | 0.0 | 30 May 15 | |
parkrun | 26:42 | Wimpole Estate parkrun # 193 | 3.4 | 8.6 | 22 Oct 16 | |
4M | 29:18 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.1 | 4 Jun 15 | |
4M | 27:37 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.1 | 30 Apr 15 | |
4M | 30:01 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.7 | 6 Aug 15 | |
10K | 42:37 | Carterton 10K | 0.6 | -0.2 | 15 Mar 15 | |
HM | 98:47 | Forest of Dean Half Marathon | 1.6 | 0.9 | 29 Mar 15 | |
7.1M | 52:51 | Kymin Dash 7.1 | 2.6 | 1.0 | 19 Apr 15 | |
parkrun | 24:11 | Oxford parkrun # 209 | 3.0 | 4.6 | 21 Nov 15 | |
parkrun | 21:04 | Oxford parkrun # 174 | 1.0 | 0.6 | 21 Mar 15 | |
1500 | 5:35.9 | Heart of England League Division 3 | 0.4 | -0.2 | 7 Jun 15 | |
10K | 42:10 | Eynsham 10K | 0.5 | -1.8 | 30 Nov 14 | |
parkrun | 24:58 | Oxford parkrun # 213 | 3.5 | 5.5 | 19 Dec 15 | |
parkrun | 21:23 | Oxford parkrun # 168 | 2.0 | 0.3 | 7 Feb 15 | |
parkrun | 22:29 | Oxford parkrun # 189 | 1.5 | 2.9 | 4 Jul 15 | |
800 | 2:50.4 | Heart of England League Division 3 | 0.2 | 0.7 | 7 Jun 15 | |
18.3M | 2:51:40 | Naunton Nearly 19 | 3.0 | 8.1 | 10 Jan 16 | |
12M | 91:22 | Woodstock 12 | 2.2 | -0.3 | 27 Sep 14 | |
10M | 75:26 | Cotswold Classic 10 | 2.0 | 0.0 | 21 Sep 14 | |
10K | 44:04 | Evesham Vale 10K | 1.2 | -0.7 | 13 Jul 14 | |
parkrun | 27:11 | Lanhydrock parkrun # 82 | 6.0 | 6.8 | 15 Aug 15 | |
HM | 2:00:14 | Broadway Half Marathon | 1.5 | 9.7 | 15 Nov 15 | |
1500 | 5:39.9 | Heart of England League Division 3 | 0.8 | -0.1 | 31 Aug 14 | |
10K | 43:30 | Chalgrove Festival 10K | 0.8 | -1.8 | 5 May 14 | |
parkrun | 21:32 | Oxford parkrun # 140 | 1.0 | 0.3 | 19 Jul 14 | |
800 | 2:49.3 | Heart of England League Division 3 | 0.8 | -0.1 | 31 Aug 14 | |
parkrun | 24:39 | Oxford parkrun # 179 | 2.0 | 6.5 | 25 Apr 15 | |
parkrun | 24:25 | Harcourt Hill parkrun # 14 | 3.0 | 5.0 | 17 Jan 15 | |
parkrun | 24:26 | Oxford parkrun # 176 | 2.0 | 6.1 | 4 Apr 15 | |
parkrun | 24:13 | Oxford parkrun # 180 | 1.0 | 6.7 | 2 May 15 | |
parkrun | 21:21 | Oxford parkrun # 134 | 1.0 | -0.1 | 7 Jun 14 | |
HM | 1:40:20 | Forest of Dean Half Marathon | 2.0 | -0.9 | 30 Mar 14 | |
5K | 20:56 | Cottisford 5K | 0.2 | -0.1 | 13 May 14 | |
parkrun | 21:23 | Oxford parkrun # 127 | 1.0 | -1.1 | 19 Apr 14 | |
parkrun | 24:51 | Oxford parkrun # 163 | 3.5 | 5.3 | 27 Dec 14 | |
1500 | 5:46.9 | Heart of England League Division 3 | 0.8 | 0.8 | 5 Jul 14 | |
parkrun | 21:56 | Oxford parkrun # 119 | 2.5 | -1.3 | 22 Feb 14 | |
800 | 2:51.7 | Heart of England League Division 3 | 0.8 | 0.5 | 5 Jul 14 | |
1500 | 5:39.58 | Oxfordshire County Championships | 0.0 | 0.7 | 24 May 14 | |
parkrun | 23:37 | Oxford parkrun # 156 | 1.5 | 3.8 | 8 Nov 14 | |
parkrun | 23:54 | Oxford parkrun # 155 | 2.0 | 3.8 | 1 Nov 14 | |
parkrun | 24:15 | Oxford parkrun # 153 | 2.0 | 4.4 | 18 Oct 14 | |
18.3M | 2:45:18 | Naunton 18.3 | 1.5 | 7.9 | 11 Jan 15 | |
parkrun | 24:31 | Oxford parkrun # 152 | 2.5 | 4.4 | 11 Oct 14 | |
1500 | 5:51.6 | Heart of England League Division 3 | 0.7 | 0.6 | 11 May 14 | |
parkrun | 27:32 | Medina I.O.W. parkrun # 214 | 2.5 | 10.9 | 8 Aug 15 | |
parkrun | 27:00 | Banbury parkrun # 48 | 1.0 | 11.5 | 29 Aug 15 | |
7M | 54:50 | Hooky Christmas Canter 7 | 4.2 | -0.5 | 15 Dec 13 | |
parkrun | 25:56 | Oxford parkrun # 162 | 2.5 | 8.2 | 20 Dec 14 | |
12M | 93:45 | Woodstock 12 | 2.6 | -0.4 | 21 Sep 13 | |
parkrun | 23:50 | Oxford parkrun # 137 | 1.5 | 4.2 | 28 Jun 14 | |
800 | 2:57.8 | Heart of England League Division 3 | 0.8 | 1.5 | 11 May 14 | |
parkrun | 29:10 | Oxford parkrun # 207 | 2.0 | 13.9 | 7 Nov 15 | |
10M | 76:21 | Cotswold Classic Witney 10 | 1.7 | 0.0 | 8 Sep 13 | |
parkrun | 25:20 | Oxford parkrun # 161 | 1.0 | 8.7 | 13 Dec 14 | |
parkrun | 25:26 | Oxford parkrun # 158 | 1.0 | 7.5 | 22 Nov 14 | |
HM | 2:00:57 | Broadway Half Marathon | 1.5 | 8.6 | 16 Nov 14 | |
14M | 1:57:35 | Three Spires Half Marathon | 5.0 | -0.1 | 13 Jul 13 | |
1500 | 5:43.5 | Heart of England League Division 3 | 0.8 | -0.7 | 1 Sep 13 | |
parkrun | 25:23 | Oxford parkrun # 151 | 1.0 | 7.5 | 4 Oct 14 | |
parkrun | 25:43 | Woodley parkrun # 111 | 1.0 | 8.0 | 15 Nov 14 | |
800 | 2:49.6 | Heart of England League Division 3 | 0.8 | -1.4 | 1 Sep 13 | |
HM | 1:59:48 | Aston Subedge Half Marathon | 1.5 | 8.2 | 6 Sep 14 | |
parkrun | 25:23 | Old Deer Park parkrun # 177 | 2.0 | 6.5 | 17 May 14 | |
parkrun | 24:54 | Oxford parkrun # 135 | 1.0 | 6.6 | 14 Jun 14 | |
parkrun | 24:38 | Oxford parkrun # 121 | 2.0 | 4.3 | 8 Mar 14 | |
18.3M | 2:45:48 | Naunton 18.3 | 3.0 | 4.4 | 12 Jan 14 | |
5.3K | 23:32 | Oxfordshire County Relay Championships | 1.5 | 0.1 | 5 May 13 | |
7M | 55:03 | Hooky Christmas Canter 7 | 4.4 | -0.5 | 16 Dec 12 | |
12M | 90:29 | Woodstock 12 | 1.6 | -1.0 | 22 Sep 12 | |
800 | 2:51.8 | Heart of England League Division 3 | 0.0 | 0.0 | 12 May 13 | |
parkrun | 28:03 | Worcester parkrun # 171 | 1.5 | 11.4 | 20 Sep 14 | |
1500 | 5:56.8 | Heart of England League Division 3 | 0.4 | 1.4 | 12 May 13 | |
10M | 76:42 | Cotswold Classic Witney 10 | 2.6 | -0.7 | 9 Sep 12 | |
parkrun | 27:21 | Oxford parkrun # 133 | 2.0 | 9.8 | 31 May 14 | |
parkrun | 27:23 | Oxford parkrun # 125 | 3.0 | 7.7 | 5 Apr 14 | |
parkrun | 21:27 | Oxford parkrun # 46 | 1.5 | -1.2 | 15 Sep 12 | |
HM | 2:09:19 | Broadway Half Marathon | 5.0 | 7.2 | 10 Nov 13 | |
HM | 99:01 | Humph's Hilly Half Marathon | 1.2 | -0.7 | 16 Jun 12 | |
parkrun | 29:02 | Oxford parkrun # 128 | 4.0 | 9.4 | 26 Apr 14 | |
12M | 93:57 | Woodstock 12 | 2.0 | 0.0 | 18 Sep 10 | |
10K | 46:07 | Candleford Canter Ladies 10K | 1.2 | -1.8 | 31 Oct 10 | |
15M | 1:57:59 | Banbury 15 | 1.3 | -1.1 | 20 Mar 11 | |
HM | 1:40:25 | Forest of Dean Half Marathon | 1.4 | -1.9 | 27 Mar 11 | |
HM | 1:41:33 | White Horse Half Marathon | 1.0 | -1.1 | 10 Apr 11 | |
22M | 3:23:48 | Man v Horse 22 | 5.0 | 1.1 | 11 Jun 11 | |
6M | 44:56 | Hooky 6 | 1.4 | -0.9 | 14 Aug 11 | |
10M | 77:31 | Cotswold Classic 10 | 2.2 | -1.4 | 11 Sep 11 | |
12M | 93:00 | Woodstock 12 | 2.2 | -2.0 | 17 Sep 11 | |
parkrun | 23:15 | Oxford parkrun # 4 | 1.5 | 0.7 | 26 Nov 11 | |
parkrun | 33:12 | Oxford parkrun # 8 | 3.0 | 14.5 | 24 Dec 11 | |
parkrun | 28:29 | Oxford parkrun # 9 | 1.5 | 9.6 | 31 Dec 11 | |
parkrun | 24:13 | Worcester parkrun # 30 | 2.0 | 1.9 | 7 Jan 12 | |
parkrun | 31:39 | Oxford parkrun # 11 | 1.0 | 14.6 | 14 Jan 12 | |
parkrun | 32:09 | Abingdon parkrun # 37 | 2.5 | 13.8 | 21 Jan 12 | |
parkrun | 30:34 | Oxford parkrun # 13 | 2.5 | 11.7 | 28 Jan 12 | |
parkrun | 22:02 | Oxford parkrun # 14 | 2.0 | -2.2 | 4 Feb 12 | |
parkrun | 31:04 | Oxford parkrun # 16 | 2.0 | 13.0 | 18 Feb 12 | |
parkrun | 29:56 | Forest of Dean parkrun # 96 | 1.0 | 12.5 | 25 Feb 12 | |
parkrun | 28:46 | Oxford parkrun # 19 | 1.0 | 10.7 | 10 Mar 12 | |
10M | 81:43 | Chedworth Roman Trail 10 | 3.4 | -0.1 | 18 Mar 12 | |
parkrun | 28:13 | Oxford parkrun # 22 | 2.0 | 8.9 | 31 Mar 12 | |
HM | 97:52 | White Horse Half Marathon | 0.3 | -1.7 | 1 Apr 12 | |
parkrun | 28:34 | Oxford parkrun # 23 | 2.5 | 10.3 | 7 Apr 12 | |
parkrun | 28:00 | Oxford parkrun # 24 | 1.5 | 10.5 | 14 Apr 12 | |
20K | 1:52:59 | Offas 'Orror 20K | 5.0 | 3.8 | 22 Apr 12 | |
parkrun | 29:03 | Abingdon parkrun # 52 | 1.0 | 12.6 | 5 May 12 | |
parkrun | 29:24 | Oxford parkrun # 29 | 1.0 | 13.1 | 19 May 12 | |
parkrun | 21:54 | Oxford parkrun # 30 | 1.0 | 0.1 | 26 May 12 | |
22M | 3:32:07 | Man versus Horse 22 | 5.0 | 4.5 | 9 Jun 12 | |
parkrun | 27:11 | Oxford parkrun # 36 | 1.5 | 9.2 | 7 Jul 12 | |
parkrun | 29:25 | Oxford parkrun # 39 | 2.5 | 11.6 | 28 Jul 12 | |
parkrun | 22:26 | Oxford parkrun # 40 | 3.0 | -0.8 | 4 Aug 12 | |
parkrun | 30:00 | Oxford parkrun # 42 | 1.5 | 13.5 | 18 Aug 12 | |
parkrun | 22:10 | Oxford parkrun # 43 | 2.0 | -0.3 | 25 Aug 12 | |
parkrun | 27:48 | Oxford parkrun # 49 | 1.5 | 10.1 | 6 Oct 12 | |
parkrun | 25:18 | Oxford parkrun # 54 | 3.0 | 4.5 | 10 Nov 12 | |
parkrun | 27:55 | Oxford parkrun # 55 | 2.0 | 9.8 | 17 Nov 12 | |
parkrun | 30:17 | Oxford parkrun # 59 | 3.0 | 12.4 | 15 Dec 12 | |
parkrun | 27:18 | Oxford parkrun # 66 | 1.5 | 9.3 | 9 Feb 13 | |
parkrun | 26:20 | Oxford parkrun # 67 | 3.0 | 6.2 | 16 Feb 13 | |
parkrun | 26:18 | Oxford parkrun # 70 | 3.0 | 6.2 | 9 Mar 13 | |
parkrun | 29:17 | Forest of Dean parkrun # 155 | 2.0 | 11.9 | 30 Mar 13 | |
parkrun | 28:53 | Oxford parkrun # 74 | 2.0 | 11.3 | 6 Apr 13 | |
parkrun | 27:06 | Oxford parkrun # 75 | 2.0 | 8.5 | 13 Apr 13 | |
parkrun | 26:02 | Oxford parkrun # 78 | 1.0 | 7.7 | 4 May 13 | |
1M | 8:46 | Bourton One Mile Challenge | 0.8 | 14.6 | 20 Jul 13 | |