Paul Merrison
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:41Rising Sun parkrun # 982.4-0.25 May 18+
parkrun18:44Rising Sun parkrun # 952.6-0.214 Apr 18+
parkrun18:50Rising Sun parkrun # 1022.40.12 Jun 18+
12K50:22Northern Counties Championships4.90.127 Jan 18+
parkrun19:04Rising Sun parkrun # 972.20.828 Apr 18+
12K46:13North Eastern County Championships1.30.29 Dec 17
3K10:40Durham Cathedral Relays2.10.314 Jan 18
parkrun19:21Rising Sun parkrun # 922.41.324 Mar 18
2.2M13:10Elswick Harriers Good Friday Relays1.42.430 Mar 18
1.8M10:30 Farringdon Open & Relays3.00.32 Sep 17
parkrun18:55Rising Sun parkrun # 662.40.49 Sep 17
parkrun18:56Rising Sun parkrun # 622.9-0.112 Aug 17
parkrun18:56Rising Sun parkrun # 642.20.626 Aug 17
parkrun18:54Rising Sun parkrun # 612.60.15 Aug 17
500018:40.0North East Masters Championships2.3-0.117 Jun 17
parkrun19:00Rising Sun parkrun # 632.00.919 Aug 17
8K29:30British Masters Open Championships1.50.018 Mar 17
parkrun18:32Rising Sun parkrun # 482.0-0.16 May 17
5K17:48Terry O'Gara Memorial 5K0.40.023 Apr 17
5.2K18:49Northern Men's 12-Stage Relays1.00.725 Mar 17
5.25M33:49NEMAA Open Championships4.20.44 Feb 17
12K46:12North Eastern County Championships2.5-0.210 Dec 16
8K28:06British and Irish Masters' International0.1-0.112 Nov 16
parkrun19:03Rising Sun parkrun # 293.80.124 Dec 16
parkrun18:24Rising Sun parkrun # 222.40.429 Oct 16
2.22M13:04North East Counties Relay Championship2.31.618 Feb 17
parkrun18:21Rising Sun parkrun # 162.20.517 Sep 16
parkrun18:19Rising Sun parkrun # 112.60.013 Aug 16
5K18:17Watergate 5K (Inc NEMAA Masters Championships)1.90.725 Aug 16
500018:03.5North East Veterans' Championships1.50.625 Jun 16
8K27:58British Masters Championships0.1-0.313 Mar 16
5K17:41Terry O'Gara Memorial 5K0.70.624 Apr 16
3M17:36British Masters Open Road Relay Championships2.41.014 May 16
5K18:19Sunderland 5K0.42.213 Jul 16
2.2M12:30Northern Men's 12-Stage Relays2.00.82 Apr 16
7.9K33:09North East Masters Championships5.61.56 Feb 16
6M39:22Start Fitness North East Harrier League5.9-0.526 Sep 15
12K50:07North Eastern County Championships5.30.612 Dec 15
2.22M12:53North East Road Relay Championship2.51.220 Feb 16
12K53:41ECCA Saucony English National Championships6.02.827 Feb 16
5K18:02Watergate 5K1.40.627 Aug 15
500017:44.7North East Veterans' Championships1.00.427 Jun 15
12K56:26Northern Championships6.05.030 Jan 16
10K38:08Sunderland City 10K1.90.73 May 15
5K17:38Terry O'Gara Memorial 5K0.90.226 Apr 15
1.8M10:57NEMAA Open Road Relay Championships May 15
8K33:14British Masters Championships6.00.614 Mar 15
2.2M12:23Good Friday Road Relays1.11.43 Apr 15
2.22M12:43North East Road Relay Championship Feb 15
5M29:18Norman Woodcock Memorial 50.60.76 Dec 14
5K17:57Watergate 5K1.40.428 Aug 14
2.9K10:40NEMAA Open Road Relays Championships4.8-0.130 Apr 14
5K17:16Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-0.230 Mar 14
2.2M12:04Elswick Good Friday Relays0.90.618 Apr 14
2.22M12:39North East Counties Relay Championships2.70.215 Feb 14
5M28:18Norman Woodcock Memorial 50.2-0.623 Nov 13
10K36:00Heaton Harriers Memorial 10K0.4-0.510 Nov 13
5K17:43Watergate 5K (Inc NE Veterans' Champs)0.9-0.129 Aug 13
3M17:02National Masters Open Road Relays2.5-0.918 May 13
2.9K9:40North East Veterans' Relays1.0-0.312 Jun 13
5K17:20Wallsend Harriers Terry O'Gara Memorial 5K0.6-0.621 Apr 13
2.22M12:27Royal Signal Road Relays1.9-0.116 Feb 13
10K36:38Town Moor Memorial 10K0.9-0.311 Nov 12
5K17:31Watergate 5K (Inc NE Veterans' Champs)1.0-0.630 Aug 12
5M27:47Wallsend H Rising Sun 51.00.018 Apr 10
4.819K16:33National Masters' Relays2.20.015 May 10
3M18:00Penshaw 31.50.016 Jun 10
2.28M12:15Elswick Good Friday Races1.00.022 Apr 11
10K36:25Heaton Harriers Town Moor 10K0.90.013 Nov 11
2.22M12:46Royal Signal Road Relays2.10.318 Feb 12
2.25M11:48Elswick Good Friday Races0.0-1.26 Apr 12
5K17:21Wallsend Harriers Terry O'Gara Memorial 5K0.8-1.122 Apr 12

Order By:

XC32:57North East Veterans' Championships20 Mar 10
XC39:44Start Fitness North Eastern Harrier League30 Oct 10
XC47:15North Eastern County Championships8 Jan 11
XC35:32Start Fitness North East Harrier League8 Oct 11
XC37:10Start Fitness North East Harrier League29 Oct 11
XC32:31Start Fitness North East Harrier League26 Nov 11
XC47:49North Eastern Counties Championships10 Dec 11
XC10:41Durham Cathedral Relays22 Jan 12
XC41:14Start Fitness North East Harrier League3 Mar 12
XC34:24North East Veterans' Championships17 Mar 12
XC10:07Sunderland Open and Relays8 Sep 12
XC37:48Start Fitness North East Harrier League27 Oct 12
XC29:57Start Fitness North East Harrier League17 Nov 12
XC47:25North Eastern County Championships8 Dec 12
XC9:20Durham Cathedral Relays13 Jan 13
XC51:43English National Championships23 Feb 13
XC40:38North East Harrier League30 Nov 13
XC46:45North Eastern County Championships14 Dec 13
XC10:52Durham Cathedral Cross Country Relays12 Jan 14
XC27:17North East Masters' AA Championships8 Mar 14
XC28:46BMAF Championships15 Mar 14
XC39:41Start Fitness North East Harrier League11 Oct 14
XC35:24Start Fitness North East Harrier League25 Oct 14
XC29:08British and Irish Masters' International22 Nov 14
XC41:46Start Fitness North East Harrier League29 Nov 14
XC47:44North Eastern County Championships13 Dec 14
XC10:53Durham Cathedral Relays11 Jan 15
XC26:42NEMAA Championships7 Feb 15
XC10:18Farringdon Open and Relays5 Sep 15
XC34:16Start Fitness North East Harrier League10 Oct 15
XC29:28British and Irish Masters' International14 Nov 15
XC41:34Start Fitness North East Harrier League21 Nov 15
XC39:35Start Fitness North East Harrier League28 Nov 15
XC10:53Durham Cathedral Relays17 Jan 16
XC44:12Start Fitness North East Harrier League5 Mar 16
XC35:20Start Fitness North East Harrier League19 Mar 16
ROAD10:55North East Masters AA Open Road Relay Championships4 May 16
XC35:36Start Fitness North Eastern Harrier League1 Oct 16
XC38:49Start Fitness North Eastern Harrier League9 Oct 16
XC40:13Start Fitness North Eastern Harrier League26 Nov 16
XC46:15Start Fitness North Eastern Harrier League11 Feb 17
XC42:56Start Fitness North Eastern Harrier League4 Mar 17
ROAD11:13North East Masters AA Open Road Relay Championships3 May 17
XC36:58Start Fitness North Eastern Harrier League30 Sep 17
XC39:12Start Fitness North Eastern Harrier League8 Oct 17
XC35:35Start Fitness North Eastern Harrier League28 Oct 17
XC41:13Start Fitness North Eastern Harrier League18 Nov 17
XC42:04Start Fitness North Eastern Harrier League6 Jan 18
XC35:31NEMAA Open Championships4 Feb 18