Christopher Richards
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K31:28Salford 10K1.3-0.419 Apr 19+
10K32:28IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-0.519 Jan 19+
10.3K33:33BUCS Championships2.0-0.32 Feb 19+
8K24:04Northern Counties Men's 12-Stage Relays-0.50.324 Mar 19+
5K14:45Armagh International Road Races0.0-0.314 Feb 19+
3.16M15:51ERRA National Men's 12-Stage Relays1.40.56 Apr 19
10K30:58Cheshire 10K0.5-0.910 Nov 18
9.8K30:34British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.324 Nov 18
6.8K22:26Cumbria League (Inc Cumbria County Veterans Championships)3.00.015 Dec 18
5.88K18:34ERRA Men's National 6-Stage Relays1.30.06 Oct 18
6.8K20:33Northern Counties Men's 6-Stage Relays0.0-0.523 Sep 18
10K32:21Admiral Swansea Bay 10K0.90.216 Sep 18
5K15:12Power of 5K0.00.331 Aug 18
5K15:04Power of 5K0.1-0.120 Jul 18
5K15:05Podium 5K0.0-0.115 Jun 18
3.16M16:07ERRA National Men's 12-Stage Relays1.60.014 Apr 18
5K15:07Armagh International Road Races0.2-0.615 Feb 18
4.3K11:51Northern Counties Men's 12-Stage Relays-2.60.525 Mar 18
5K15:30Podium 5K0.40.511 Mar 18
10K35:53BUCS Championships4.00.43 Feb 18
5.9K18:57Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.2-0.811 Nov 17
8.5M56:04Goldrush Apr 18
6.7K22:35British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)2.20.725 Nov 17
5K15:32Sale Sizzler 5K Series0.60.020 Jul 17
10K31:48Telford 10K0.2-2.611 Dec 16
5K15:53Podium 5K0.21.218 Mar 17
6.7K21:38British Athletics Cross Challenge (inc European Trials)0.7-1.826 Nov 16
parkrun16:54Fell Foot parkrun # 891.00.210 Sep 16
5K16:21Lancaster 5K Series-0.1-0.125 Jun 16
7.8K29:15Northern Championships4.6-0.630 Jan 16
7K22:43English Schools' Championships-1.0-0.25 Mar 16
parkrun17:48Fell Foot parkrun # 613.00.027 Feb 16
5K16:27Podium 5K0.6-1.02 Jan 16
6.7K22:55British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-1.528 Nov 15
parkrun17:33Fell Foot parkrun # 453.0-1.012 Sep 15
5K16:38Lancaster 5K Series0.2-1.929 Aug 15
parkrun17:24Fell Foot parkrun # 411.0-2.18 Aug 15
parkrun17:55Keswick parkrun # 553.0-3.018 Apr 15
6K21:51CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-2.07 Mar 15
6.2K20:50Northern Championships0.0-2.924 Jan 15
6K23:13ECCA Saucony English National Championships4.6-2.021 Feb 15
parkrun17:55Carlisle parkrun # 844.00.06 Sep 14
5.5K19:12British Athletics Cross Challenge (inc European Trials)0.8-2.129 Nov 14
6.7K28:27English Schools' Championships6.00.214 Mar 15
15004:36.5Blackpool Medal Meeting0.6-0.614 Sep 14
6K21:11Inter County Championships0.30.08 Mar 14
3K12:43McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
3K10:38McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
2.4K9:14McCain UK Cross Challenge1.00.016 Jan 11
15004:47.8Cumbria Schools' Championships0.70.011 Jun 11
8002:25.9Mid Lancashire League0.40.923 Jul 11
3K10:59McCain UK Cross Challenge Series (inc European Trials)2.80.026 Nov 11
15004:36.3Cumbria Schools' Championships0.7-2.316 Jun 12

Order By:

ROAD11:14Bendrigg 10K12 Jun 10
FELL9:20English Junior Uphill Championship Fell Race27 Jun 10
FELL14:12Darwen Gala21 Aug 10
FELL16:40Orton Autumn Fair Fell Race18 Sep 10
FELL23:49English Schools Fell Running Championships26 Sep 10
XC7:12Cumbria League16 Oct 10
XC7:12Cumbria League16 Oct 10
XC11:54Cumbria League23 Oct 10
XC11:54Cumbria League23 Oct 10
XC11:30Mid Lancs League30 Oct 10
XC8:30Cumbria County Championships11 Dec 10
XC8:53Cumbria League8 Jan 11
XC12:27Northern Counties Schools Cross Country Championships5 Feb 11
XC10:43Mid Lancs League12 Feb 11
XC11:35Inter Counties Championships5 Mar 11
XC9:27Mid Lancs League12 Mar 11
FELL13:11English Junior Uphill Championships16 Jul 11
XC10:09Cumbria League8 Oct 11
FELL20:49English Schools Fell Championships16 Oct 11
XC15:06Mid Lancs League29 Oct 11
XCNTSchools Inter Counties Match19 Nov 11
XC13:42Cumbria County Championships3 Dec 11
XC15:33Mid Lancs League10 Dec 11
XC14:11Mid Lancs League14 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC15:46Mid Lancs League3 Mar 12
XC16:10Inter Counties Championships10 Mar 12
XC13:55English Schools' Championships17 Mar 12
FELL17:24Pendle Fell Race7 Apr 12
FELL11:04Anniversary Waltz21 Apr 12
FELL19:16FRA English Junior Championsips26 May 12
FELL19:24Clougha Pike Fell Race23 Jun 12
FELL12:20Hawkswick Fell Race1 Jul 12
XC15:25Mid Lancs League6 Oct 12
XC16:11Cumbria League13 Oct 12
XC14:48Cumbria League20 Oct 12
XC10:49McCain UK Cross Challenge Series24 Nov 12
XC15:17Cumbria County Championships (Inc Cumbria League)5 Jan 13
XC15:04Mid Lancs League12 Jan 13
XC16:19Mid Lancs League9 Feb 13
XC14:05Mid Lancs League2 Mar 13
FELL13:23Rivington Pike (3.2M/699ft)30 Mar 13
FELL30:34Loughrigg (4M/1083ft)10 Apr 13
FELL32:56Stretton Junior27 Apr 13
FELL39:37Cowpe Junior11 May 13
FELL24:13FRA Junior Uphill Only Championships8 Jun 13
FELL11:35Helm Hill (3.3M/899ft)23 Jun 13
FELL30:41Hawkswick Fingers (5M/1640ft)30 Jun 13
FELL20:33Langdale Gala (2.8M/1345ft)7 Jul 13
FELL11:05Ambleside Sports (2M/800ft)25 Jul 13
FELL31:16Running Bear Race You To The Summit (4.3M/853ft)19 Oct 13
XC22:08Mid Lancs League26 Oct 13
XC24:14Mid Lancs League14 Dec 13
XC16:52Mid Lancs League11 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC18:48Mid Lancs League1 Mar 14
XC21:19English Schools' Championships15 Mar 14
FELL12:12KWL Elterwater Common23 Mar 14
FELL21:02Pendle Junior Races6 Apr 14
FELL12:54Rivington Pike (3.2M/699ft)19 Apr 14
FELL23:19Coiners Junior5 May 14
FELL25:42CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL9:21Killington Sports (1.5M/400ft)29 May 14
FELL30:17West Nab (5.9M/1640ft)31 May 14
FELL17:39Turner Junior Uphill Championships7 Jun 14
FELLTBCDarren Jones Clougha Pike (4.9M/1312ft)21 Jun 14
ZMR23:04WMRA International Youth Cup29 Jun 14
FELL31:48Wharfedale TTT Juniors13 Jul 14
FELL9:00Grasmere Senior Guides Race (1.6M/886ft)24 Aug 14
FELL29:58British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
ZFL42:21Ian Hodgson Mountain Relay5 Oct 14
XC23:13Mid Lancs League25 Oct 14
XC19:23Mid Lancs League15 Nov 14
XC20:08Cumbria County Championships3 Jan 15
XC19:15Mid Lancs League10 Jan 15
XC23:16North East Inter Schools' Championships7 Feb 15
ZMR37:07British Mountain Running Championships and World Trials22 Aug 15
XC21:24North East Schools' Inter Counties6 Feb 16
FELL18.34Rivington Pike26 Mar 16
ZMR35:54European Mountain Running Trial28 May 16
7.7K45:25British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
FELL35:33England Junior Home International Trial27 Aug 16
ZMR33:57British & Irish Junior Mountain Running Championships17 Sep 16
XC28:22Grand Prix Express North Wales Senior League15 Oct 16
XC30:25Grand Prix Express North Wales Senior League5 Nov 16
FELL17.47Rivington Pike15 Apr 17
FELL35:28Ras Moel Wnion29 Apr 17
FELL19:15Great Whernside Uphill Race14 May 17
FELL37:42Charlesworth Chase20 May 17
7.7K40:49British Athletics Mountain Running Championships (inc. European Mountain Running Trials)4 Jun 17
6.3K25:39Mountain Running World Championship Trial18 Jun 17
8.3K51:40European Mountain Running Championships8 Jul 17
6.5K29:48World Mountain Running Championship30 Jul 17
8K35:39British and Irish Junior Mountain Running Championships and Home Country International16 Sep 17
XC33:16North Wales Senior League21 Oct 17
XC34:42South East Lancashire League20 Jan 18
FELL18:36Rivington Pike (3.2M / 699ft)31 Mar 18
FELL48:16Wardle Skyline7 Apr 18
FELL49:30Alan Kirk Memorial Lad's Leap19 May 18
ZMR50:44European Mountain Running Championships Trial2 Jun 18
FELL44:05Snowdon Twilight29 Jun 18
10.4K56:40GB Athletics World Mountain Running Trials5 Aug 18
XC32:28North Wales Senior League20 Oct 18
XC33:31Cumbria County Championships5 Jan 19