10.8M | 68:37 | Welsh Castles Relay | 2.0 | 0.1 | 9 Jun 19 | + |
9.84K | 42:10 | Manchester Area League | 4.5 | 2.3 | 8 Feb 20 | + |
Mar | 2:58:00 | ASICS Greater Manchester Marathon | 1.5 | 0.6 | 7 Apr 19 | + |
parkrun | 20:33 | Wallaceneuk parkrun # 1 | 4.0 | 2.6 | 18 Jan 20 | + |
9.65K | 40:28 | Manchester Area League | 3.6 | 2.3 | 12 Oct 19 | + |
parkrun | 19:28 | Worsley Woods parkrun # 398 | 1.8 | 2.6 | 2 Nov 19 | |
parkrun | 19:35 | Worsley Woods parkrun # 388 | 2.7 | 1.9 | 17 Aug 19 | |
parkrun | 19:47 | Stretford parkrun # 202 | 1.9 | 3.2 | 26 Oct 19 | |
6.8K | 25:45 | Northern Counties Men's 6-Stage Relays | 0.0 | 2.6 | 15 Sep 19 | |
parkrun | 20:22 | Worsley Woods parkrun # 409 | 2.2 | 4.1 | 11 Jan 20 | |
parkrun | 19:28 | Worsley Woods parkrun # 389 | 1.7 | 2.7 | 24 Aug 19 | |
parkrun | 20:07 | Worsley Woods parkrun # 416 | 1.4 | 4.4 | 7 Mar 20 | |
parkrun | 18:36 | Worsley Woods parkrun # 374 | 1.5 | 1.1 | 4 May 19 | |
5K | 19:45 | North West Road Relays | 1.8 | 3.2 | 8 Sep 19 | |
4K | 13:59 | Northern Counties Men's 12-Stage Relays | 0.6 | 0.9 | 24 Mar 19 | |
9.7K | 38:30 | Manchester Area League | 3.0 | 0.6 | 9 Feb 19 | |
Mar | 2:58:36 | Lancaster Castle Marathon | 2.0 | 0.2 | 16 Sep 18 | |
parkrun | 18:52 | Worsley Woods parkrun # 376 | 0.8 | 2.3 | 18 May 19 | |
10K | 38:23 | Trafford 10K | 0.8 | 1.4 | 10 Mar 19 | |
10K | 36:43 | Wilmslow Festive 10K | 0.4 | 0.1 | 25 Nov 18 | |
9.84K | 40:14 | Manchester Area League | 4.2 | 0.6 | 12 Jan 19 | |
9.7K | 37:40 | Manchester Area League | 3.5 | -0.7 | 13 Oct 18 | |
9.7K | 37:21 | Manchester Area League | 2.5 | -0.1 | 10 Nov 18 | |
10K | 37:58 | Ribble Valley 10K | 0.6 | 1.2 | 30 Dec 18 | |
parkrun | 19:22 | Worsley Woods parkrun # 371 | 1.6 | 2.6 | 13 Apr 19 | |
parkrun | 19:17 | Sale Water parkrun # 63 | 2.9 | 1.1 | 1 Jan 19 | |
Mar | 2:59:28 | Virgin London Marathon | 3.2 | -0.5 | 22 Apr 18 | |
HM | 82:51 | Wilmslow Half Marathon | 1.7 | -0.3 | 24 Jun 18 | |
6.8K | 24:18 | Northern Counties Men's 6-Stage Relays | 0.0 | 0.3 | 23 Sep 18 | |
6.2K | 23:20 | North West Road Relays | 2.6 | -0.1 | 8 Sep 18 | |
parkrun | 19:10 | Hazlehead parkrun # 209 | 2.4 | 1.4 | 27 Oct 18 | |
parkrun | 18:27 | Worsley Woods parkrun # 344 | 1.2 | 1.0 | 29 Sep 18 | |
5K | 18:00 | Mid Cheshire 5K | 0.3 | 1.0 | 23 Aug 18 | |
5K | 18:18 | Dunham Massey Park 5K | 2.1 | -0.2 | 24 May 18 | |
parkrun | 18:13 | Worsley Woods parkrun # 325 | 1.6 | 0.1 | 19 May 18 | |
10K | 36:15 | Salford 10K | 0.3 | 0.0 | 30 Mar 18 | |
parkrun | 18:37 | Worsley Woods parkrun # 337 | 1.1 | 1.5 | 11 Aug 18 | |
parkrun | 18:22 | Worsley Woods parkrun # 323 | 1.9 | 0.2 | 5 May 18 | |
parkrun | 18:53 | Worsley Woods parkrun # 336 | 1.4 | 1.8 | 4 Aug 18 | |
parkrun | 18:03 | Stretford parkrun # 122 | 1.4 | 0.3 | 31 Mar 18 | |
Mar | 2:58:47 | Lancaster Castle Marathon | 3.0 | -0.3 | 17 Sep 17 | |
parkrun | 21:19 | Worsley Woods parkrun # 366 | 2.4 | 5.8 | 9 Mar 19 | |
10M | 61:20 | Stockport 10 | 1.6 | -0.3 | 3 Dec 17 | |
4.3K | 13:50 | Northern Counties Men's 12-Stage Relays | -2.6 | 1.1 | 25 Mar 18 | |
9.875K | 44:25 | Manchester Area League | 8.3 | 0.9 | 10 Feb 18 | |
parkrun | 19:23 | Worsley Woods parkrun # 331 | 1.7 | 2.5 | 30 Jun 18 | |
parkrun | 18:39 | Worsley Woods parkrun # 315 | 1.8 | 1.3 | 10 Mar 18 | |
12K | 51:01 | Northern Counties Championships | 5.1 | 1.3 | 27 Jan 18 | |
parkrun | 18:34 | Worsley Woods parkrun # 303 | 2.3 | 0.6 | 16 Dec 17 | |
10.4K | 44:45 | Manchester Area League | 6.1 | 1.1 | 13 Jan 18 | |
parkrun | 19:26 | Sale Water parkrun # 11 | 3.8 | 0.9 | 1 Jan 18 | |
10K | 36:55 | Wilmslow Festive 10K | 0.1 | 1.0 | 26 Nov 17 | |
parkrun | 18:55 | Stretford parkrun # 110 | 2.3 | 1.3 | 1 Jan 18 | |
parkrun | 18:47 | Worsley Woods parkrun # 305 | 2.0 | 1.3 | 25 Dec 17 | |
parkrun | 18:39 | Worsley Woods parkrun # 299 | 2.0 | 1.1 | 18 Nov 17 | |
parkrun | 18:28 | Wythenshawe parkrun # 304 | 3.0 | -0.3 | 2 Sep 17 | |
HM | 81:48 | Simplyhealth Great Manchester Run Half Marathon | 1.4 | -0.1 | 28 May 17 | |
parkrun | 24:39 | Stretford parkrun # 208 | 1.2 | 13.3 | 14 Dec 19 | |
parkrun | 18:52 | Worsley Woods parkrun # 295 | 2.0 | 1.5 | 21 Oct 17 | |
10K | 37:02 | Alderley Bypass 10K | 1.0 | 0.2 | 2 Jul 17 | |
parkrun | 20:58 | Worsley Woods parkrun # 338 | 1.1 | 6.4 | 18 Aug 18 | |
9.6K | 40:53 | Manchester Area League | 4.6 | 2.3 | 11 Nov 17 | |
5K | 17:35 | Sale Sizzler 5K Series | 0.8 | 0.0 | 6 Jul 17 | |
Mar | 2:56:37 | ASICS Greater Manchester Marathon | 1.4 | 0.8 | 2 Apr 17 | |
parkrun | 19:17 | Wythenshawe parkrun # 307 | 2.4 | 2.0 | 23 Sep 17 | |
parkrun | 19:44 | Worsley Woods parkrun # 296 | 2.4 | 2.9 | 28 Oct 17 | |
5K | 18:04 | Dunham Massey Park 5K | 0.9 | 0.9 | 15 Jun 17 | |
parkrun | 18:17 | Worsley Woods parkrun # 269 | 1.4 | 0.9 | 22 Apr 17 | |
8.65K | 32:53 | ERRA National Men's 12-Stage Relays | 1.6 | 1.0 | 8 Apr 17 | |
5.2K | 19:01 | Northern Men's 12-Stage Relays | 1.0 | 1.2 | 25 Mar 17 | |
parkrun | 18:55 | Worsley Woods parkrun # 275 | 1.4 | 2.2 | 3 Jun 17 | |
parkrun | 18:30 | Stretford parkrun # 78 | 0.8 | 1.9 | 6 May 17 | |
parkrun | 18:23 | Stretford parkrun # 70 | 1.0 | 1.5 | 11 Mar 17 | |
10.4K | 43:34 | Manchester Area League | 4.2 | 1.9 | 11 Feb 17 | |
9.7K | 40:44 | Manchester Area League | 4.8 | 1.5 | 14 Jan 17 | |
Mar | 2:47:25 | Virgin London Marathon | 0.9 | -0.8 | 24 Apr 16 | |
HM | 83:07 | Manchester Half Marathon | 0.3 | 1.6 | 16 Oct 16 | |
9.6K | 41:06 | Manchester Area League | 5.8 | 1.4 | 12 Nov 16 | |
5K | 20:18 | Sale Sizzler 5K Series | 0.5 | 6.0 | 3 Aug 17 | |
6.8K | 20:39 | Northern Counties Men's 6-Stage Relays | -6.5 | 1.2 | 25 Sep 16 | |
HM | 79:55 | Wilmslow Half Marathon | 1.0 | -0.6 | 3 Apr 16 | |
10K | 35:53 | Salford 10K | 0.5 | -0.5 | 25 Mar 16 | |
5K | 18:25 | Sale Sizzler 5K Series | 0.9 | 1.7 | 11 Aug 16 | |
parkrun | 18:16 | Stretford parkrun # 30 | 1.5 | 0.7 | 11 Jun 16 | |
parkrun | 17:58 | Stretford parkrun # 21 | 1.6 | 0.0 | 9 Apr 16 | |
parkrun | 18:26 | Stretford parkrun # 33 | 1.0 | 1.6 | 2 Jul 16 | |
parkrun | 18:47 | Stretford parkrun # 37 | 1.2 | 2.1 | 30 Jul 16 | |
5K | 18:18 | Dunham Massey Park 5K | 1.1 | 1.2 | 26 May 16 | |
5K | 17:49 | Christleton 5K | 0.0 | 1.3 | 20 May 16 | |
9.84K | 39:10 | Manchester Area League | 4.3 | -0.2 | 16 Jan 16 | |
parkrun | 18:05 | Stretford parkrun # 25 | 1.0 | 0.8 | 7 May 16 | |
5K | 18:20 | Sale Sizzler 5K Series | 0.4 | 2.0 | 30 Jun 16 | |
9.675K | 39:40 | Manchester Area League | 5.2 | 0.1 | 13 Feb 16 | |
10M | 61:34 | Stockport 10 | 1.5 | -0.1 | 6 Dec 15 | |
5K | 18:47 | Dunham Massey Park 5K | 1.1 | 2.2 | 26 May 16 | |
parkrun | 26:22 | Worsley Woods parkrun # 341 | 2.0 | 15.5 | 8 Sep 18 | |
3000 | 10:40.26 | Trafford AC Grand Prix | 0.6 | 2.7 | 7 Jun 16 | |
10K | 37:01 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.2 | 15 Nov 15 | |
Mar | 2:47:07 | Virgin London Marathon | 0.8 | -1.0 | 26 Apr 15 | |
9.5K | 36:17 | Manchester Area League | 2.1 | 0.4 | 10 Oct 15 | |
12K | 54:14 | ECCA Saucony English National Championships | 6.0 | 2.9 | 27 Feb 16 | |
parkrun | 21:21 | Stretford parkrun # 55 | 1.6 | 7.0 | 3 Dec 16 | |
parkrun | 18:28 | Stretford parkrun # 5 | 1.0 | 1.6 | 19 Dec 15 | |
9K | 38:33 | Manchester Area League | 5.8 | 1.5 | 7 Nov 15 | |
14M | 93:45 | Northumberland Coastal Run 14 | 1.6 | 2.2 | 19 Jul 15 | |
HM | 80:44 | Wilmslow Half Marathon | 0.4 | 0.2 | 22 Mar 15 | |
10K | 36:04 | Salford 10K | 0.3 | -0.3 | 3 Apr 15 | |
parkrun | 27:12 | Worsley Woods parkrun # 317 | 1.8 | 17.5 | 24 Mar 18 | |
5K | 18:02 | Sale Sizzler 5K Series | 0.6 | 1.1 | 25 Jun 15 | |
10K | 39:31 | Elletson Arms 10K Series | 0.8 | 2.9 | 22 Aug 15 | |
parkrun | 18:18 | South Manchester parkrun # 270 | 1.5 | 0.6 | 11 Apr 15 | |
10M | 60:55 | Puma Stockport 10 | 1.2 | -0.4 | 7 Dec 14 | |
12K | 50:54 | ECCA Saucony English National Championships | 5.2 | 0.9 | 21 Feb 15 | |
10K | 37:28 | Trafford 10K | 0.2 | 1.3 | 8 Mar 15 | |
2.4M | 14:10 | Northern Men's 12-Stage Relays | 2.3 | 1.4 | 28 Mar 15 | |
parkrun | 36:28 | Worsley Woods parkrun # 393 | 1.7 | 28.8 | 21 Sep 19 | |
10K | 38:27 | Garstang 10K | 1.1 | 1.4 | 11 Jan 15 | |
parkrun | 18:23 | South Manchester parkrun # 250 | 1.2 | 1.1 | 22 Nov 14 | |
6K | 22:40 | Northern Men's 6 Stage Relays | 2.7 | 0.2 | 20 Sep 14 | |
Mar | 2:53:42 | Virgin London Marathon | 1.3 | 0.0 | 13 Apr 14 | |
HM | 79:46 | Wilmslow Half Marathon | 0.7 | -0.9 | 23 Mar 14 | |
3.6K | 13:12 | North West Road Relays | 2.9 | 0.9 | 13 Sep 14 | |
5K | 17:59 | Dunham Massey Park 5K | 1.5 | -0.1 | 5 Jun 14 | |
10K | 36:04 | Cheshire 10K | 0.4 | -0.5 | 30 Mar 14 | |
5K | 18:04 | Dunham Massey Park 5K | 0.7 | 0.9 | 19 Jun 14 | |
10K | 38:49 | Sheriff 10K | 2.4 | 0.5 | 4 May 14 | |
5K | 18:20 | Bowdon 5K | 1.3 | 0.9 | 29 May 14 | |
5K | 18:45 | Lymm 5K | 1.6 | 1.5 | 21 Jun 14 | |
parkrun | 18:43 | Worsley Woods parkrun # 123 | 1.5 | 1.5 | 5 Jul 14 | |
5K | 18:25 | Sale Sizzler 5K Series | 0.8 | 1.6 | 3 Jul 14 | |
5K | 18:25 | Peter Lowe Memorial Hollins Green 5K | 1.2 | 1.2 | 14 Jun 14 | |
5.54M | 34:27 | Northern Men's 12 Stage Relays | 2.1 | 0.6 | 15 Mar 14 | |
HM | 83:16 | Essar Four Villages Half Marathon | 0.6 | 0.9 | 19 Jan 14 | |
parkrun | 18:53 | Worsley Woods parkrun # 115 | 1.0 | 2.4 | 10 May 14 | |
10M | 63:42 | Stockport 10 | 1.1 | 1.2 | 8 Dec 13 | |
HM | 83:54 | Capesthorne Half Marathon | 1.0 | 0.8 | 3 Nov 13 | |
HM | 81:05 | Arley Hall Half Marathon | 1.0 | -0.5 | 21 Jul 13 | |
6.6K | 24:15 | Northern Men's 6-Stage Relays | 1.4 | 0.0 | 21 Sep 13 | |
10K | 37:11 | We Love Manchester 10K | 1.4 | -0.5 | 14 Jul 13 | |
5K | 17:46 | Sale Sizzler 5K Series | 1.1 | -0.4 | 18 Jul 13 | |
Mar | 2:55:31 | Virgin London Marathon | 1.3 | 0.2 | 21 Apr 13 | |
10K | 37:37 | City of Salford 10K | 0.5 | 0.8 | 8 Sep 13 | |
10K | 37:09 | Warrington 10K | 1.0 | -0.1 | 20 Jun 13 | |
5K | 18:00 | Sale Sizzler 5K Series | 1.3 | -0.1 | 1 Aug 13 | |
parkrun | 20:17 | Worsley Woods parkrun # 103 | 3.0 | 3.0 | 15 Feb 14 | |
10M | 62:10 | Run the Lanes 10 | 1.0 | 0.3 | 2 Jun 13 | |
5K | 17:49 | Sale Sizzler 5K Series | 0.7 | 0.1 | 4 Jul 13 | |
1500 | 4:48.2 | North of England League Division 4WC | 0.6 | 0.0 | 3 Aug 13 | |
HM | 80:08 | Great North West Half Marathon | 0.2 | -1.1 | 24 Feb 13 | |
10K | 38:22 | Sheriff 10K | 1.8 | 0.3 | 5 May 13 | |
10K | 36:52 | Salford 10K | 0.4 | 0.2 | 29 Mar 13 | |
8.663K | 32:44 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.3 | 13 Apr 13 | |
HM | 83:30 | Wilmslow Half Marathon | 0.7 | 0.9 | 24 Mar 13 | |
parkrun | 18:11 | Worsley Woods parkrun # 63 | 1.0 | 0.6 | 11 May 13 | |
5K | 17:54 | Christleton 5K | -0.4 | 1.4 | 17 May 13 | |
10M | 61:31 | Stockport 10 | 1.4 | -2.9 | 9 Dec 12 | |
HM | 85:13 | Macclesfield Half Marathon | 1.6 | -2.1 | 30 Sep 12 | |
parkrun | 18:53 | Wythenshawe parkrun # 67 | 1.5 | -0.8 | 24 Nov 12 | |
Mar | 3:02:13 | Greater Manchester Marathon | 2.3 | -2.3 | 29 Apr 12 | |
5.4K | 20:09 | North West Relay Championships | 1.0 | -1.6 | 15 Sep 12 | |
6K | 23:09 | Northern Counties Men's 6-Stage Relays | 1.2 | -0.7 | 22 Sep 12 | |
parkrun | 19:35 | Wythenshawe parkrun # 55 | 1.5 | 0.1 | 1 Sep 12 | |
20M | 2:16:32 | Trimpell 20 | 0.7 | -1.6 | 4 Mar 12 | |
HM | 86:23 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | -1.0 | 25 Mar 12 | |
10K | 37:45 | Trafford 10K | 0.0 | -1.6 | 11 Mar 12 | |
10M | 66:28 | Stockport 10 | 1.3 | -2.3 | 11 Dec 11 | |
HM | 90:54 | Wilmslow Half Marathon | 0.5 | 0.0 | 28 Mar 10 | |
10K | 41:05 | Trafford 10K | 0.4 | -0.5 | 13 Mar 11 | |
HM | 93:48 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 1.2 | 27 Mar 11 | |