Sean Fenwick
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K35:34Thorney 10K0.51.324 Mar 19+
10K33:53East Midlands Grand Prix Silverstone 10K0.8-0.82 May 17+
3M15:32Livingston Relays1.7-1.330 Apr 17+
5M28:27East Midlands Grand Prix Corby 52.3-0.224 May 17+
5M27:34East Midlands Grand Prix Blisworth Friday 51.6-0.712 May 17+
8.65K29:14Midland Men's 12-Stage Relays1.4-1.225 Mar 17
5M28:03East Midlands Grand Prix Harborough 51.30.213 Jun 17
12K45:56ECCA Saucony English National Championships5.5-1.225 Feb 17
HM74:45adidas Silverstone Half Marathon0.7-1.912 Mar 17
500016:27.0Athletics Direct Midland League Division 60.40.06 May 17
10K38:46Leicestershire & Rutland County Championships6.0-0.87 Jan 17
10K35:02Brass Monkey 10K1.5-0.329 Jan 17
parkrun19:14Henley-on-Thames parkrun # 72.54.012 Aug 17
10K35:27Cransley Hospice 10K1.30.418 Sep 16
500016:16.48Leicestershire County Championships0.4-0.115 May 16
3M16:12Livingston Relays1.80.51 May 16
parkrun17:11Rutland Water parkrun # 222.00.326 Mar 16
5.88K21:51Midland Counties Men's 6-Stage Relays1.63.024 Sep 16
5K16:35Northants 5K Series0.01.017 Apr 16
15004:29.1Midland Veterans' League Division East0.60.327 Apr 16
5K16:33Midland Counties Relay Championships1.9-1.017 Oct 15
parkrun17:13Market Harborough parkrun # 352.00.425 Dec 15
10K36:49North Midlands League3.5-0.114 Nov 15
5.08K18:07Midland Men's 12-Stage Relays1.72.02 Apr 16
12K50:13ECCA Saucony English National Championships6.02.227 Feb 16
15004:38.6Athletics Direct Midland League Division 60.61.78 May 16
parkrun18:20Corby parkrun # 1164.00.826 Dec 15
HM77:12Perkins Great Eastern Run Half Marathon0.50.411 Oct 15
6.7M40:09Midlands Police & Services League (Inc Eric Humphries Memorial Open)1.02.720 Jan 16
8.96K30:48ERRA National Men's 12-Stage Relays1.3-0.311 Apr 15
8.96K31:14Midland Men's 12 Stage Relays1.50.128 Mar 15
12K46:13ECCA Saucony English National Championships5.2-0.421 Feb 15
300010:01.4Midland Veterans' League Division East1.02.329 Jul 15
12K41:06CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.47 Mar 15
8002:16.4Midland Veterans' League Division East0.81.429 Jul 15
8002:15.1Midland Veterans' League Division East0.81.020 May 15
300010:02.7Midland Veterans' League Division East1.02.420 May 15
15004:45.7Athletics Direct Midland League Division 60.62.69 Aug 15
8002:21.8Athletics Direct Midland League Division 60.82.99 Aug 15
300010:31.5Athletics Direct Midland League Division 60.64.69 Aug 15
5M27:49 Harborough 51.11.017 Jun 14
500016:51.5Northants Network Young Athletes & Masters Open0.61.07 Sep 14
parkrun17:12Corby parkrun # 421.50.826 Jul 14
3M15:37Livingston Relays1.40.127 Apr 14
8002:30.8Midland Veterans' League Division East0.85.320 May 15
5.08M28:11Midland Men's 12 Stage Relays1.20.716 Mar 14
15004:30.0Midland Veterans' League East Division2.0-0.330 Apr 14
5M27:16 EMGP Harborough 51.30.018 Jun 13
HM77:00Naseby Battlefield Half Marathon2.00.317 Mar 13
500016:09.24Warwickshire & Leicestershire & Rutland County Championships0.50.126 May 13
HM72:24Belvoir Half Marathon0.2-0.711 Apr 10
8.663K28:46ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.117 Apr 10
Mar2:34:53Virgin London Marathon1.1-0.625 Apr 10
15004:23.7Midland Veterans League East0.00.95 May 10
6M31:50Rugby 6 (East Midland Grand Prix)1.2-1.012 May 10
30009:09.8Midland Veterans League East0.6-1.52 Jun 10
30009:25.8Up and Running Midland League Division 70.60.56 Jun 10
5M26:21Harborough 51.0-0.615 Jun 10
10K33:20Glooston 10K1.0-0.419 Jun 10
5.847K19:02Midland Counties Men's 6 Stage Relays1.7-1.325 Sep 10
5.848K19:05National 6 Stage Relays1.4-0.916 Oct 10
Mar3:04:56Snowdonia Marathon4.62.730 Oct 10
8.663K28:57Midlands Men's 12 Stage Relays (Long Legs)1.1-0.219 Mar 11
8.663K29:34ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
6M32:37 EMGP Rugby 60.60.510 May 11
5M27:10 EMGP Corby 51.30.225 May 11
30009:10.6Midlands Veterans' League East Division0.6-0.51 Jun 11
30009:15.7Up & Running Midland League Division 61.0-0.64 Jun 11
15004:24.2Up & Running Midland League Division 60.80.24 Jun 11
5M26:44 EMGP Banbury 50.60.37 Jun 11
5M26:41 EMGP Harborough 50.9-0.114 Jun 11
10K34:27 EMGP Weedon 10K1.60.221 Jun 11
15004:23.5Up & Running Midland League Division 60.80.13 Jul 11
500016:10.2Up & Running Midland League Division 61.0-0.53 Jul 11
10K33:06EMGP Milton Keynes 10K0.30.05 Jul 11
15004:27.2Midlands Veterans' League East Division0.80.66 Jul 11
Mile4:47.1Corby AC Open0.80.49 Aug 11
30009:23.00Midlands Veterans' League Final B0.60.34 Sep 11
15004:21.6Midlands Veterans' League Final B0.60.04 Sep 11
5.847K19:13Midland Road Relay Championships1.7-0.924 Sep 11
5.848K19:19ERRA National 6 Stage Relays1.4-0.415 Oct 11
4.819K16:06Midland Master's 6-Stage Relays3.0-0.331 Mar 12
8.663K29:53ERRA Men's 12-Stage Relays (Long Legs)1.50.313 Apr 13
3M15:44Livingston Relays2.0-0.228 Apr 13
1000034:08.7Leicestershire & Rutland County 10,000m Championships0.70.42 May 13
30009:33.5Midland Veterans' League East Division1.00.629 May 13
8002:08.8Midland Veterans' League East Division0.6-0.529 May 13
15004:37.6Plastics Plus Midland League Division 60.82.09 Jun 13
30009:50.1Plastics Plus Midland League Division 61.01.69 Jun 13
300010:41.70Midland Veterans' League East Division1.04.931 Jul 13
15004:47.6Midland Veterans' League Cup A Final0.83.31 Sep 13

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