parkrun | 22:53 | Crystal Palace parkrun # 451 | 4.1 | -2.6 | 31 Aug 19 | + |
parkrun | 23:38 | Crystal Palace parkrun # 463 | 3.8 | -0.9 | 30 Nov 19 | + |
parkrun | 23:10 | Crystal Palace parkrun # 462 | 2.6 | -0.6 | 23 Nov 19 | + |
parkrun | 22:18 | Crystal Palace parkrun # 445 | 2.5 | -2.1 | 20 Jul 19 | + |
HM | 1:44:34 | Folkestone Rotary Half Marathon | 1.1 | -0.2 | 27 Sep 20 | + |
parkrun | 22:55 | Crystal Palace parkrun # 442 | 3.2 | -1.7 | 22 Jun 19 | |
parkrun | 22:54 | Crystal Palace parkrun # 437 | 2.8 | -1.3 | 18 May 19 | |
parkrun | 22:56 | Crystal Palace parkrun # 440 | 2.7 | -1.1 | 8 Jun 19 | |
parkrun | 22:36 | Crystal Palace parkrun # 438 | 2.0 | -1.1 | 25 May 19 | |
Mar | 3:59:17 | Virgin London Marathon | 1.3 | 4.4 | 28 Apr 19 | |
parkrun | 25:06 | Crystal Palace parkrun # 439 | 2.6 | 2.9 | 1 Jun 19 | |
parkrun | 23:56 | Lloyd parkrun # 433 | 3.2 | 2.1 | 17 Nov 18 | |
Mar | 4:08:22 | Bewl Water Marathon | 6.8 | 2.4 | 12 May 18 | |
parkrun | 23:13 | South Norwood parkrun # 38 | 3.0 | 1.8 | 31 Mar 18 | |
parkrun | 29:11 | Crystal Palace parkrun # 454 | 4.1 | 8.1 | 28 Sep 19 | |
parkrun | 23:09 | South Norwood parkrun # 37 | 2.6 | 2.1 | 24 Mar 18 | |
parkrun | 22:07 | Bromley parkrun # 413 | 1.9 | 0.8 | 25 Dec 17 | |
parkrun | 24:37 | Crystal Palace parkrun # 401 | 3.0 | 4.4 | 11 Aug 18 | |
Mar | 3:44:38 | Thames Meander Marathon | 2.8 | 2.0 | 4 Nov 17 | |
Mar | 3:52:01 | Kent Coastal Marathon | 3.4 | 2.8 | 3 Sep 17 | |
Mar | 3:58:11 | Maidstone Marathon | 4.0 | 3.3 | 15 Oct 17 | |
Mar | 3:50:25 | Dartford Midnight Marathon | 3.8 | 2.1 | 24 Jun 17 | |
Mar | 3:57:20 | Bewl Water Marathon | 6.0 | 1.6 | 13 May 17 | |
10K | 48:32 | Bromley Midsummer Evening 10K | 3.8 | 1.2 | 21 Jun 17 | |
parkrun | 21:40 | Bromley parkrun # 381 | 2.1 | 0.1 | 29 Apr 17 | |
5M | 37:07 | Blackheath & Bromley Closing 5 | 3.6 | 0.2 | 18 Mar 17 | |
parkrun | 21:11 | Bromley parkrun # 373 | 1.8 | -0.5 | 4 Mar 17 | |
Mar | 4:23:42 | Virgin London Marathon | 3.2 | 8.6 | 22 Apr 18 | |
parkrun | 21:36 | Bromley parkrun # 369 | 2.5 | -0.4 | 4 Feb 17 | |
parkrun | 21:38 | Bromley parkrun # 368 | 2.5 | -0.3 | 28 Jan 17 | |
parkrun | 21:15 | Bromley parkrun # 365 | 1.9 | -0.5 | 1 Jan 17 | |
parkrun | 21:14 | Bromley parkrun # 364 | 1.8 | -0.4 | 31 Dec 16 | |
parkrun | 23:12 | Crystal Palace parkrun # 333 | 3.8 | 1.4 | 15 Apr 17 | |
parkrun | 21:24 | Bromley parkrun # 362 | 1.7 | 0.0 | 24 Dec 16 | |
parkrun | 21:37 | Bromley parkrun # 366 | 2.0 | 0.1 | 7 Jan 17 | |
parkrun | 21:25 | Bromley parkrun # 361 | 1.6 | 0.1 | 17 Dec 16 | |
parkrun | 22:05 | Crystal Palace parkrun # 314 | 3.4 | -0.3 | 26 Nov 16 | |
5M | 36:09 | BBHAC 5 | 2.9 | -0.3 | 23 Oct 16 | |
50K | 5:23:30 | Weald Challenge 50K | 8.0 | 4.8 | 28 May 17 | |
parkrun | 22:53 | Crystal Palace parkrun # 327 | 3.0 | 1.6 | 25 Feb 17 | |
parkrun | 20:46 | Bromley parkrun # 354 | 0.6 | -0.2 | 22 Oct 16 | |
parkrun | 22:08 | Crystal Palace parkrun # 311 | 3.2 | 0.0 | 5 Nov 16 | |
parkrun | 20:54 | Bromley parkrun # 356 | 0.6 | 0.1 | 12 Nov 16 | |
parkrun | 22:42 | Crystal Palace parkrun # 301 | 4.6 | -0.4 | 27 Aug 16 | |
parkrun | 21:07 | Bromley parkrun # 353 | 0.7 | 0.4 | 15 Oct 16 | |
parkrun | 22:26 | Crystal Palace parkrun # 305 | 3.2 | 0.5 | 24 Sep 16 | |
Mar | 4:04:32 | Brighton Marathon | 3.1 | 5.8 | 9 Apr 17 | |
parkrun | 22:39 | Crystal Palace parkrun # 295 | 4.2 | -0.1 | 16 Jul 16 | |
10K | 46:48 | Bromley Midsummer Evening 10K | 3.8 | 0.0 | 29 Jun 16 | |
parkrun | 22:35 | Crystal Palace parkrun # 304 | 2.4 | 1.6 | 17 Sep 16 | |
parkrun | 21:54 | Bromley parkrun # 347 | 1.5 | 1.2 | 3 Sep 16 | |
parkrun | 22:54 | Crystal Palace parkrun # 293 | 4.0 | 0.6 | 2 Jul 16 | |
4K | 19:03 | Will Bolton Memorial Relays | 5.2 | 2.7 | 10 Sep 16 | |
parkrun | 21:17 | Bromley parkrun # 323 | 1.4 | 0.1 | 12 Mar 16 | |
parkrun | 22:15 | Markeaton parkrun # 151 | 1.8 | 1.6 | 11 Jun 16 | |
5M | 37:51 | Blackheath & Bromley Closing 5 | 3.0 | 1.6 | 19 Mar 16 | |
Mar | 3:43:38 | Virgin London Marathon | 0.9 | 4.1 | 24 Apr 16 | |
parkrun | 22:57 | Crystal Palace parkrun # 277 | 3.5 | 1.2 | 27 Feb 16 | |
parkrun | 29:28 | South Norwood parkrun # 31 | 3.0 | 12.3 | 3 Feb 18 | |
parkrun | 23:14 | Crystal Palace parkrun # 286 | 3.0 | 2.3 | 7 May 16 | |
parkrun | 22:02 | Bromley parkrun # 313 | 2.4 | 0.6 | 2 Jan 16 | |
parkrun | 21:53 | Bromley parkrun # 315 | 1.6 | 1.1 | 16 Jan 16 | |
parkrun | 24:20 | Crystal Palace parkrun # 282 | 5.0 | 2.3 | 9 Apr 16 | |
parkrun | 24:56 | Mount Edgcumbe parkrun # 9 | 6.0 | 2.4 | 2 Apr 16 | |
10K | 51:19 | Blackheath & Bromley Open 10K (Inc Vets Championships) | 6.0 | 1.9 | 17 Jan 16 | |
parkrun | 22:31 | Crystal Palace parkrun # 270 | 3.0 | 0.9 | 9 Jan 16 | |
parkrun | 22:02 | Bromley parkrun # 311 | 2.0 | 1.0 | 26 Dec 15 | |
5M | 39:02 | Blackheath & Bromley Christmas 5 | 4.4 | 1.5 | 20 Dec 15 | |
parkrun | 22:21 | Bromley parkrun # 312 | 2.2 | 1.4 | 1 Jan 16 | |
parkrun | 21:18 | Bromley parkrun # 300 | 1.6 | -0.1 | 10 Oct 15 | |
parkrun | 22:19 | Crystal Palace parkrun # 275 | 1.0 | 2.5 | 13 Feb 16 | |
parkrun | 21:22 | Bromley parkrun # 293 | 1.2 | 0.4 | 22 Aug 15 | |
parkrun | 20:33 | Bromley parkrun # 283 | 0.8 | -1.1 | 30 May 15 | |
Mar | 3:46:47 | Thames Meander Marathon | 2.6 | 3.0 | 29 Aug 15 | |
parkrun | 22:21 | Crystal Palace parkrun # 245 | 3.5 | 0.1 | 11 Jul 15 | |
parkrun | 21:22 | Bromley parkrun # 292 | 1.0 | 0.6 | 15 Aug 15 | |
parkrun | 22:08 | Crystal Palace parkrun # 243 | 3.0 | 0.2 | 20 Jun 15 | |
parkrun | 21:50 | Crystal Palace parkrun # 238 | 3.0 | -0.7 | 9 May 15 | |
parkrun | 22:14 | Crystal Palace parkrun # 242 | 3.0 | 0.3 | 13 Jun 15 | |
parkrun | 20:58 | Bromley parkrun # 281 | 0.4 | 0.2 | 16 May 15 | |
parkrun | 22:12 | Crystal Palace parkrun # 233 | 3.5 | -0.5 | 4 Apr 15 | |
parkrun | 21:57 | Crystal Palace parkrun # 237 | 2.5 | 0.0 | 2 May 15 | |
Mar | 3:37:02 | Brighton Marathon | 1.6 | 1.8 | 12 Apr 15 | |
Mar | 3:38:17 | Thames Meander Marathon | 2.0 | 1.7 | 14 Mar 15 | |
parkrun | 22:09 | Crystal Palace parkrun # 232 | 2.5 | 0.4 | 28 Mar 15 | |
20M | 2:44:24 | Thanet 20 | 1.8 | 2.3 | 1 Mar 15 | |
5M | 37:05 | Blackheath & Bromley Closing 5 | 2.0 | 1.4 | 21 Mar 15 | |
parkrun | 22:42 | Crystal Palace parkrun # 226 | 4.0 | 0.0 | 7 Feb 15 | |
parkrun | 22:11 | Crystal Palace parkrun # 223 | 3.0 | 0.0 | 17 Jan 15 | |
parkrun | 22:33 | Crystal Palace parkrun # 222 | 4.0 | -0.3 | 10 Jan 15 | |
10M | 86:08 | Blackheath & Bromley Harriers AC Club 10 | 1.0 | 7.5 | 7 Feb 16 | |
parkrun | 22:08 | Bromley parkrun # 264 | 3.0 | -0.1 | 27 Dec 14 | |
parkrun | 20:43 | Bromley parkrun # 251 | 1.2 | -1.1 | 27 Sep 14 | |
parkrun | 20:41 | Bromley parkrun # 248 | 1.4 | -1.5 | 6 Sep 14 | |
parkrun | 24:42 | Crystal Palace parkrun # 262 | 2.0 | 6.0 | 7 Nov 15 | |
Mar | 3:58:07 | Bewl Water Marathon | 1.5 | 6.3 | 27 Jun 15 | |
parkrun | 24:53 | Crystal Palace parkrun # 254 | 3.0 | 5.3 | 12 Sep 15 | |
parkrun | 20:51 | Bromley parkrun # 241 | 1.5 | -1.2 | 19 Jul 14 | |
parkrun | 20:48 | Bromley parkrun # 249 | 0.6 | -0.4 | 13 Sep 14 | |
parkrun | 20:43 | Bromley parkrun # 239 | 1.2 | -1.6 | 5 Jul 14 | |
parkrun | 22:45 | Bromley parkrun # 261 | 2.2 | 1.9 | 13 Dec 14 | |
10M | 80:40 | Blackheath & Bromley Club 10 | 1.0 | 4.4 | 8 Mar 15 | |
parkrun | 22:00 | Bromley parkrun # 247 | 2.2 | 0.4 | 30 Aug 14 | |
parkrun | 20:59 | Bromley parkrun # 238 | 0.6 | -0.4 | 28 Jun 14 | |
parkrun | 20:57 | Bromley parkrun # 235 | 0.6 | -0.5 | 31 May 14 | |
parkrun | 22:42 | Lloyd parkrun # 193 | 3.4 | 0.1 | 7 Jun 14 | |
parkrun | 21:09 | Bromley parkrun # 237 | -0.2 | 0.7 | 21 Jun 14 | |
parkrun | 22:49 | Bromley parkrun # 254 | 1.0 | 3.2 | 18 Oct 14 | |
parkrun | 21:14 | Bromley parkrun # 233 | 0.4 | 0.3 | 17 May 14 | |
parkrun | 32:59 | Crystal Palace parkrun # 332 | 1.2 | 19.2 | 8 Apr 17 | |
parkrun | 22:07 | Crystal Palace parkrun # 175 | 2.5 | -0.1 | 25 Jan 14 | |
parkrun | 21:47 | Bromley parkrun # 227 | 0.8 | 1.0 | 5 Apr 14 | |
parkrun | 21:42 | Bromley parkrun # 219 | 2.6 | -1.0 | 30 Nov 13 | |
parkrun | 21:21 | Bromley parkrun # 216 | 2.4 | -1.5 | 9 Nov 13 | |
parkrun | 20:54 | Bromley parkrun # 210 | 1.6 | -2.0 | 21 Sep 13 | |
parkrun | 21:12 | Bromley parkrun # 221 | 1.2 | -0.6 | 14 Dec 13 | |
parkrun | 22:43 | Crystal Palace parkrun # 174 | 3.0 | 0.6 | 18 Jan 14 | |
parkrun | 21:24 | Bromley parkrun # 214 | 1.8 | -0.8 | 19 Oct 13 | |
parkrun | 21:16 | Bromley parkrun # 211 | 2.0 | -1.3 | 28 Sep 13 | |
parkrun | 22:17 | Bromley parkrun # 226 | 0.8 | 1.9 | 29 Mar 14 | |
parkrun | 21:45 | Bromley parkrun # 218 | 1.2 | 0.5 | 23 Nov 13 | |
50K | 5:32:31 | Weald Challenge Ultra 50K | 1.5 | 12.3 | 24 May 15 | |
parkrun | 21:17 | Bromley parkrun # 209 | 1.4 | -1.0 | 14 Sep 13 | |
Mar | 4:41:08 | North Downs Way Marathon | 1.5 | 13.6 | 19 Jul 15 | |
parkrun | 22:45 | Shorne Woods parkrun # 49 | 1.0 | 2.6 | 22 Feb 14 | |
parkrun | 22:32 | Crystal Palace parkrun # 164 | 2.5 | 0.7 | 2 Nov 13 | |
parkrun | 26:08 | Crystal Palace parkrun # 219 | 2.0 | 8.2 | 20 Dec 14 | |
parkrun | 30:16 | Bromley parkrun # 305 | 2.5 | 14.4 | 21 Nov 15 | |
HM | 1:44:17 | RunThrough Wimbledon Half Marathon | 2.8 | 0.4 | 28 Jul 13 | |
30K | 3:05:17 | North Downs Run 30K | 6.0 | 6.3 | 22 Jun 14 | |
parkrun | 21:35 | Bromley parkrun # 205 | 1.0 | 0.0 | 17 Aug 13 | |
parkrun | 21:06 | Bromley parkrun # 201 | 0.4 | -0.4 | 20 Jul 13 | |
50K | 5:57:49 | High Weald Challenge 50K | 1.5 | 15.7 | 27 Sep 15 | |
HM | 1:50:46 | Hastings Half Marathon (Inc Sussex Champs) | 1.1 | 5.1 | 23 Mar 14 | |
parkrun | 21:07 | Bromley parkrun # 198 | 0.8 | -0.9 | 29 Jun 13 | |
parkrun | 22:19 | Crystal Palace parkrun # 146 | 3.0 | -0.7 | 22 Jun 13 | |
parkrun | 22:15 | Bromley parkrun # 206 | 1.8 | 0.5 | 24 Aug 13 | |
parkrun | 21:15 | Bromley parkrun # 181 | 2.5 | -2.3 | 16 Feb 13 | |
parkrun | 21:12 | Bromley parkrun # 199 | 0.4 | -0.2 | 6 Jul 13 | |
10K | 49:20 | Orpington 10K | 4.6 | 0.4 | 30 Jun 13 | |
parkrun | 21:48 | Bromley parkrun # 178 | 3.4 | -2.1 | 26 Jan 13 | |
HM | 1:48:18 | Dartford Half Marathon | 3.2 | 1.6 | 14 Jul 13 | |
parkrun | 21:12 | Bromley parkrun # 175 | 2.5 | -2.4 | 5 Jan 13 | |
parkrun | 21:56 | Bromley parkrun # 197 | 1.4 | 0.2 | 15 Jun 13 | |
parkrun | 22:10 | Bromley parkrun # 177 | 3.8 | -1.8 | 19 Jan 13 | |
parkrun | 22:09 | Bromley parkrun # 187 | 2.4 | -0.4 | 30 Mar 13 | |
parkrun | 22:15 | Bromley parkrun # 174 | 4.0 | -1.8 | 1 Jan 13 | |
parkrun | 21:53 | Bromley parkrun # 173 | 3.2 | -1.7 | 29 Dec 12 | |
parkrun | 22:38 | Orpington parkrun # 39 | 2.0 | 0.9 | 8 Jun 13 | |
parkrun | 22:15 | Bromley parkrun # 176 | 3.4 | -1.2 | 12 Jan 13 | |
parkrun | 21:14 | Bromley parkrun # 167 | 1.6 | -1.4 | 24 Nov 12 | |
parkrun | 22:09 | Bromley parkrun # 192 | 0.8 | 1.2 | 4 May 13 | |
parkrun | 22:42 | Bromley parkrun # 195 | 1.2 | 1.8 | 25 May 13 | |
Mar | 3:50:46 | Brighton Marathon | 2.3 | 2.9 | 14 Apr 13 | |
parkrun | 39:01 | Bromley parkrun # 360 | 1.0 | 24.1 | 10 Dec 16 | |
parkrun | 22:12 | Crystal Palace parkrun # 129 | 2.0 | 0.1 | 9 Feb 13 | |
10K | 46:08 | Beckenham Charity 10K | 2.8 | -0.8 | 11 Nov 12 | |
parkrun | 21:36 | Bromley parkrun # 166 | 1.5 | -0.6 | 17 Nov 12 | |
parkrun | 21:32 | Bromley parkrun # 165 | 1.5 | -0.7 | 10 Nov 12 | |
parkrun | 21:28 | Bromley parkrun # 160 | 1.5 | -0.9 | 6 Oct 12 | |
parkrun | 22:15 | Bromley parkrun # 170 | 1.8 | 0.4 | 15 Dec 12 | |
Mar | 4:36:31 | Weald Challenge Marathon | 1.5 | 12.2 | 25 May 14 | |
parkrun | 26:36 | Bromley parkrun # 224 | 1.4 | 9.1 | 15 Mar 14 | |
3M | 20:40 | Blackheath & Bromley Parris Handicap 4 | 2.2 | -0.7 | 18 Jul 12 | |
10K | 51:28 | Orpington 10K | 3.0 | 0.0 | 4 Jul 10 | |
HM | 1:43:11 | Marlow Half Marathon | 1.8 | 0.0 | 7 Nov 10 | |
10M | 81:43 | Blackheath & Bromley Club 10 Mile Championships | 1.0 | 1.4 | 28 Nov 10 | |
HM | 1:48:37 | Brighton Half Marathon | -0.3 | 2.5 | 20 Feb 11 | |
HM | 1:43:03 | Hastings Half Marathon | 0.4 | -0.5 | 20 Mar 11 | |
Mar | 4:02:00 | Virgin London Marathon | 1.5 | 3.2 | 17 Apr 11 | |
10K | 46:06 | Ted Pepper Memorial 10K | 1.4 | -2.0 | 2 May 11 | |
30K | 2:49:09 | North Downs 30K | 5.0 | 0.8 | 19 Jun 11 | |
parkrun | 22:23 | Bromley parkrun # 120 | 0.6 | -0.1 | 24 Dec 11 | |
parkrun | 22:22 | Bromley parkrun # 122 | 2.0 | -1.6 | 31 Dec 11 | |
parkrun | 21:47 | Bromley parkrun # 123 | 2.0 | -2.7 | 1 Jan 12 | |
parkrun | 22:20 | Bromley parkrun # 124 | 1.8 | -0.7 | 7 Jan 12 | |
parkrun | 22:31 | Bromley parkrun # 126 | 1.6 | -0.2 | 21 Jan 12 | |
parkrun | 21:09 | Bromley parkrun # 128 | 0.0 | -1.3 | 4 Feb 12 | |
parkrun | 21:34 | Bromley parkrun # 129 | 1.0 | -0.2 | 11 Feb 12 | |
parkrun | 22:54 | Bromley parkrun # 139 | 1.6 | 1.8 | 21 Apr 12 | |
parkrun | 22:00 | Bromley parkrun # 140 | 1.2 | 0.5 | 28 Apr 12 | |
parkrun | 21:52 | Bromley parkrun # 141 | 1.4 | 0.0 | 5 May 12 | |
parkrun | 22:06 | Bromley parkrun # 142 | 0.7 | 1.2 | 12 May 12 | |
3M | 21:23 | Blackheath & Bromley Parris Handicap 2 | 2.8 | 0.2 | 16 May 12 | |
parkrun | 21:35 | Bromley parkrun # 143 | 1.0 | -0.1 | 19 May 12 | |
parkrun | 21:30 | Bromley parkrun # 144 | 0.8 | -0.1 | 26 May 12 | |
parkrun | 23:09 | Crystal Palace parkrun # 96 | 2.5 | 1.4 | 9 Jun 12 | |
parkrun | 21:56 | Bromley parkrun # 146 | 1.0 | 0.6 | 16 Jun 12 | |
3M | 21:12 | Blackheath & Bromley Parris Handicap 3 | 2.6 | 0.0 | 20 Jun 12 | |
parkrun | 22:03 | Bexley parkrun # 22 | 1.0 | 0.8 | 23 Jun 12 | |
10K | 47:37 | Orpington 10K | 3.6 | -0.2 | 24 Jun 12 | |
parkrun | 22:07 | Crystal Palace parkrun # 99 | 2.5 | -0.6 | 30 Jun 12 | |
parkrun | 21:23 | Bromley parkrun # 147 | 1.2 | -0.7 | 7 Jul 12 | |
parkrun | 21:16 | Bromley parkrun # 148 | 1.0 | -0.8 | 14 Jul 12 | |
parkrun | 21:26 | Bromley parkrun # 149 | 0.6 | 0.0 | 21 Jul 12 | |
parkrun | 22:00 | Bromley parkrun # 159 | 0.8 | 0.9 | 29 Sep 12 | |
parkrun | 55:29 | Bromley parkrun # 256 | 2.6 | 43.2 | 8 Nov 14 | |
parkrun | 34:02 | Bromley parkrun # 263 | 2.2 | 19.1 | 25 Dec 14 | |
parkrun | 51:04 | Crystal Palace parkrun # 255 | 2.5 | 35.7 | 19 Sep 15 | |
parkrun | 45:56 | Crystal Palace parkrun # 256 | 2.0 | 28.8 | 26 Sep 15 | |
parkrun | 38:03 | Bromley parkrun # 299 | 1.0 | 23.8 | 3 Oct 15 | |
parkrun | 40:59 | Bromley parkrun # 304 | 2.0 | 24.0 | 14 Nov 15 | |
parkrun | 42:12 | Bromley parkrun # 308 | 1.2 | 25.7 | 12 Dec 15 | |
parkrun | 38:31 | Bromley parkrun # 309 | 2.0 | 23.0 | 19 Dec 15 | |
parkrun | 40:52 | Crystal Palace parkrun # 273 | 2.0 | 23.9 | 30 Jan 16 | |
parkrun | 40:40 | Bromley parkrun # 318 | 1.0 | 24.8 | 6 Feb 16 | |
parkrun | 42:33 | Crystal Palace parkrun # 288 | 3.4 | 23.8 | 21 May 16 | |
parkrun | 42:10 | Bromley parkrun # 339 | 1.0 | 25.8 | 9 Jul 16 | |
parkrun | 41:42 | Bromley parkrun # 348 | 1.0 | 25.5 | 10 Sep 16 | |