Name:
William Ralston
Gender:
Male
Club:
Vale of Aylesbury
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8002:07.58Watford Open Graded Meeting0.41.84 Sep 19+
8002:00.10Watford Open Graded Meeting0.0-0.817 Apr 19+
8002:04.16Welsh Athletics League0.60.619 May 19+
8002:11.50Newham & Essex Beagles August Open1.32.011 Aug 19+
8002:09.79BUCS Championships1.90.94 May 19+
parkrun17:05Swansea Bay parkrun # 2020.2-0.916 Nov 19
9.05K36:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.9-0.69 Nov 19
8002:05.5Southern Athletics League Division 3N0.40.413 Apr 19
8002:12.17Oxford City AC Open Graded Meeting0.23.317 Jul 19
parkrun17:52Longrun Meadow parkrun # 3121.6-0.514 Sep 19
8002:05.20BUCS Championships0.50.215 Feb 19
8002:14.9Southern Athletics League Division 3N0.24.113 Jul 19
15004:26.97Cardiff Met GP2: Non Thomas Open0.51.920 Jan 19
parkrun17:23Aylesbury parkrun # 2582.4-2.915 Dec 18
12K45:35Bedfordshire / Buckinghamshire County Championships2.7-1.25 Jan 19
300010:34.0Southern Athletics League Division 3N1.03.113 Jul 19
5K17:53Aylesbury Boxing Day 5K2.4-1.326 Dec 18
8002:04.6UK Youth Development U17/U20 League Division South 2A0.6-0.11 Jul 18
8002:09.2UK Youth Development U17/U20 League Division South 2A1.40.429 Jul 18
8002:05.4Southern Athletics League Division 3N0.8-0.114 Jul 18
parkrun20:03Longrun Meadow parkrun # 3101.44.331 Aug 19
8002:05.8Southern Athletics League Division 3N0.30.520 May 18
HM92:52JCP Swansea Half Marathon1.41.823 Jun 19
9.6K37:51British Athletics Cross Challenge (Inc. Gwent League)3.3-0.313 Oct 18
parkrun17:36Swansea Bay parkrun # 1440.8-2.322 Sep 18
8002:04.91BUCS Championships0.50.116 Feb 18
8002:12.11BUCS Championships0.91.85 May 18
15004:37.4Southern Athletics League Division 3N1.02.820 May 18
3.9M23:37Kidlington AC Mota-vation 4 Series2.1-1.528 Jun 18
4M24:15Kidlington AC Mota-vation 4 Series1.1-0.530 Aug 18
parkrun18:22Aylesbury parkrun # 2440.6-0.48 Sep 18
HM85:46JCP Swansea Half Marathon0.9-1.224 Jun 18
15005:03.3Southern Athletics League Division 3N2.05.314 Jul 18
9.765K46:09Start Fitness Gwent League6.04.52 Dec 18
8002:02.88Watford Open Graded Meeting0.1-0.912 Jul 17
Mile4:58.78Southern 10000m Championships & Open Miles2.01.720 Sep 17
5K17:57Edinburgh University Braid Hills Open1.6-2.318 Nov 17
5K18:38Aylesbury Boxing Day 5K2.5-1.726 Dec 17
10.3K41:55Bedfordshire & Buckinghamshire County Championships3.2-0.66 Jan 18
parkrun20:23Aylesbury parkrun # 2115.2-0.730 Dec 17
parkrun18:58Wycombe Rye parkrun # 2772.4-0.916 Dec 17
15004:37.26Sweatshop Southern Athletics League Division 3N1.71.38 Jul 17
4.2M27:42West Glamorgan League4.5-0.626 Nov 17
8002:07.56Oxfordshire & Buckinghamshire County Championships 0.614 May 17
8002:16.7UK Youth Development U17/U20 League Division South 1A1.41.825 Jun 17
15004:36.5Sweatshop Southern Athletics League Division 3N1.61.320 May 17
parkrun18:26Swansea Bay parkrun # 1021.0-0.64 Nov 17
8002:20.25UK Youth Development U17/U20 League Division South 1A1.43.523 Jul 17
8002:09.1Herts Phoenix Easter Open0.10.914 Apr 17
parkrun21:57Tring parkrun # 1746.01.61 Jan 18
5.25K19:04Southern Men's 6-Stage Relays-0.70.324 Sep 17
8002:11.14Lee Valley Middle Distance Open0.51.115 Feb 17
5K19:37Waddesdon Manor Summer 5K1.31.619 Jul 17
8002:05.46Watford Open Graded Meeting0.3-0.318 May 16
5K18:54Aylesbury Boxing Day 5K2.1-0.726 Dec 16
parkrun18:54Aylesbury parkrun # 1621.6-0.221 Jan 17
10.2K40:42Chiltern League1.9-0.114 Jan 17
parkrun18:19Aylesbury parkrun # 1491.6-1.55 Nov 16
parkrun18:45Aylesbury parkrun # 1641.00.04 Feb 17
8002:05.62Oxfordshire & Buckinghamshire County Championships -0.615 May 16
9.51K37:14Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-0.912 Nov 16
parkrun20:20Tring parkrun # 1204.40.01 Jan 17
15005:02.8Sweatshop Southern Athletics League Division 3N0.26.315 Apr 17
9.2K34:54Chiltern League-0.30.43 Dec 16
10M64:48Great South Run 100.6-0.723 Oct 16
8002:14.23Watford Open Graded Meeting0.22.313 Jul 16
1000039:15.32South of England, Buckinghamshire, Oxfordshire 10000m Championships1.20.021 Sep 16
8.9K35:54Chiltern League2.50.115 Oct 16
15004:50.7Sweatshop Southern Athletics League Division 3N1.23.720 Aug 16
15004:28.88Watford Open Graded Meeting0.11.14 May 16
parkrun19:54Aylesbury parkrun # 1592.01.51 Jan 17
5K18:51Waddesdon Manor Hill 5K2.1-0.820 Jul 16
8002:24.9UK Youth Development U17/U20 League Division South South/West 20.55.024 Jul 16
parkrun18:17Aylesbury parkrun # 1131.0-1.027 Feb 16
parkrun18:41Aylesbury parkrun # 1151.5-0.612 Mar 16
8002:07.86Watford Open Graded Meeting0.1-0.512 Aug 15
parkrun18:57Aylesbury parkrun # 1191.00.59 Apr 16
5.6K21:58Results Base Chiltern League2.60.013 Feb 16
parkrun20:40Rushmere parkrun # 135.00.023 Jan 16
8002:12.99Watford Open Graded Meeting0.11.49 Sep 15
6K24:46South of England Championships3.90.630 Jan 16
6K24:36Results Base Chiltern League4.00.216 Jan 16
8002:10.6Buckinghamshire County Schools' Championships0.10.313 Jun 15
8002:10.58Buckinghamshire & Oxfordshire County Championships0.00.423 May 15
8002:14.74Sweatshop Southern Athletics League Division 3NE0.80.825 Apr 15
3K12:08South of England Relay Championships6.02.117 Oct 15
8002:10.53Lee Valley Middle Distance Open0.5-0.118 Feb 15
parkrun21:01Aylesbury parkrun # 1321.24.59 Jul 16
10K40:04Olympic Park 10K0.41.213 Dec 15
8002:16.54UK Youth Development U17/U20 League Division South South/West 1B0.81.316 May 15
5.82K24:02Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.97 Nov 15
8002:12.56Watford Open Graded Meeting0.01.08 Apr 15
8002:19.4Sweatshop Southern Athletics League Division 3NE0.82.131 May 15
300010:22.86Watford Open Graded Meeting0.51.21 Jul 15
15004:46.8Sweatshop Southern Athletics League Division 3NE0.82.531 May 15
8002:13.14London Indoor U17 Games0.50.624 Jan 15
5K20:38Aylesbury Boxing Day 5K2.22.826 Dec 15
10K40:21Bearbrook 10K1.60.39 Aug 15
5K18:29Waddesdon Manor Summer 5K0.6-0.115 Jul 15
8002:20.62Buckinghamshire & Oxfordshire County Championships0.03.223 May 15
parkrun20:36Tring parkrun # 473.51.45 Sep 15
parkrun18:59Aylesbury parkrun # 652.0-1.34 Apr 15
8002:09.13Watford Open Graded Meeting0.2-0.310 Sep 14
15004:51.75Sweatshop Southern Athletics League Division 3NE0.04.025 Apr 15
parkrun20:57Rushmere parkrun # 111.04.69 Jan 16
8002:09.6UK Youth Development U17/U20 League Division Southern North 20.7-1.029 Jun 14
parkrun19:02Aylesbury parkrun # 641.0-0.228 Mar 15
8002:14.43Watford Open Graded Meeting0.41.124 Sep 14
6K25:13ECCA Saucony English National Championships4.6-0.221 Feb 15
parkrun19:02Aylesbury parkrun # 601.0-0.228 Feb 15
8002:11.5Buckinghamshire Schools' Championships0.8-0.514 Jun 14
10M74:43Leighton 101.43.320 Sep 15
8002:11.54Watford Open Graded Meeting0.00.318 Jun 14
8002:22.57Metaswitch Games0.53.314 Dec 14
8002:10.5UK Youth Development U17/U20 League Division Southern North 20.1-0.71 Jun 14
parkrun19:56Aylesbury parkrun # 691.01.72 May 15
8002:12.60Buckinghamshire County Championships0.5-0.825 May 14
8002:16.02Oxford City AC Open Graded Meeting0.81.09 Jul 14
15004:39.35Watford Open Graded Meeting0.51.630 Jul 14
8002:18.7UK Youth Development U17/U20 League Division Southern North 20.71.927 Jul 14
15004:41.60Watford Open Graded Meeting0.22.22 Jul 14
8002:21.47Oxford City AC Open Graded Meeting0.52.86 Aug 14
8002:15.4UK Youth Development U17/U20 League Division Southern North 20.30.227 Apr 14
8002:13.75Lee Valley Open0.3-0.912 Apr 14
8002:16.08Watford Open Graded Meeting0.10.623 Apr 14
parkrun19:19Aylesbury parkrun # 312.0-0.62 Aug 14
8002:15.92Watford Open Graded Meeting0.0-1.99 Apr 14
parkrun19:14Aylesbury parkrun # 371.00.213 Sep 14
parkrun19:05Aylesbury parkrun # 232.0-1.17 Jun 14
8002:21.2Herts Phoenix Graded Open0.61.518 Apr 14
8002:46.22Buckinghamshire County Championships0.30.015 Apr 11
8002:49.8Eastern Young Athletes' League0.40.51 May 11
8002:44.7Eastern Young Athletes' League0.5-0.93 Jul 11
8002:27.87Buckinghamshire County Championships0.1-4.526 May 13
15005:04.9UK Youth Development U13/U15 League Division Southern North 30.40.11 Jun 13
15005:06.7UK Youth Development U13/U15 League Division Southern North 30.60.122 Jun 13
8002:22.8UK Youth Development U13/U15 League Division Southern North 30.0-1.413 Jul 13
parkrun19:18Aylesbury parkrun # 10.80.02 Nov 13
parkrun18:40Aylesbury parkrun # 31.0-2.316 Nov 13
parkrun18:52Aylesbury parkrun # 51.0-0.630 Nov 13
5K19:54Aylesbury Boxing Day 5K2.8-0.226 Dec 13
4.5K17:36ECCA English National Championships0.22.822 Feb 14
15004:53.3Herts Phoenix Graded Open0.22.618 Apr 14
5.5K26:46Buckinghamshire Schools' Championships1.010.83 Feb 16

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