4K | 12:25 | Lindsays Scottish National Championships | 5.0 | -3.0 | 22 Oct 22 | +1 |
4K | 12:09 | Scottish West District Relay Championships | 4.1 | -2.9 | 8 Oct 22 | +2 |
parkrun | 16:05 | Derry City parkrun # 426 | 3.8 | -1.8 | 26 Nov 22 | +3 |
15M | 1:20:30 | Run Balmoral Bristow 3 / 15 | 3.6 | -3.7 | 24 Apr 22 | +4 |
10.3K | 32:48 | Lindsays Scottish National Championships | 4.1 | -4.5 | 26 Feb 22 | +5 |
parkrun | 15:13 | Richmond Park parkrun # 691 | 2.4 | -3.0 | 5 Mar 22 | |
parkrun | 16:00 | Polkemmet Country parkrun # 67 | 4.0 | -2.8 | 5 Feb 22 | |
7K | 22:10 | Scottish Inter District Championships | 3.2 | -2.9 | 15 Jan 22 | |
parkrun | 15:19 | Penrith parkrun # 344 | 1.2 | -1.0 | 2 Apr 22 | |
parkrun | 15:28 | Vogrie parkrun # 168 | 2.6 | -2.5 | 22 Jan 22 | |
parkrun | 15:32 | Thurso parkrun # 117 | 2.5 | -2.2 | 18 Dec 21 | |
10K | 36:07 | Scottish National Championships | 8.2 | -1.3 | 22 Feb 20 | |
parkrun | 15:52 | Thurso parkrun # 106 | 3.5 | -2.5 | 25 Sep 21 | |
parkrun | 15:47 | Thurso parkrun # 88 | 5.0 | -1.6 | 28 Dec 19 | |
8K | 26:45 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | -0.4 | 11 Jan 20 | |
parkrun | 16:00 | Falkirk parkrun # 422 | 4.0 | -0.1 | 8 Feb 20 | |
parkrun | 15:25 | Bushy Park parkrun # 828 | 2.1 | 0.4 | 1 Feb 20 | |
10K | 32:18 | Caithness 10K | 1.0 | 1.8 | 29 Nov 20 | |
parkrun | 16:49 | Macclesfield parkrun # 84 | 5.8 | -0.1 | 30 Nov 19 | |
4K | 12:17 | Scottish National Relay Championships | 4.2 | -0.6 | 26 Oct 19 | |
10K | 31:37 | Run Balmoral Stena Drilling Tartan 10K | 3.2 | -1.2 | 27 Apr 19 | |
10K | 31:39 | North Highland Harriers' Easter 10K | 2.2 | -0.2 | 21 Apr 19 | |
parkrun | 15:26 | Thurso parkrun # 52 | 2.6 | 0.0 | 20 Apr 19 | |
5.8M | 29:08 | Scottish National Mens 6-Stage Road Relay Championships | 1.5 | 0.2 | 24 Mar 19 | |
10K | 30:45 | Jim Dingwall Round the Houses 10K | 0.7 | 0.3 | 14 Apr 19 | |
10K | 29:50 | Ribble Valley 10K | 0.6 | -0.6 | 30 Dec 18 | |
9.8K | 29:05 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.0 | 24 Nov 18 | |
8.5K | 29:57 | Scottish West District Championships | 7.1 | -0.8 | 8 Dec 18 | |
parkrun | 15:21 | Edinburgh parkrun # 490 | 1.4 | 1.0 | 6 Apr 19 | |
10K | 30:49 | Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship) | 3.1 | -2.0 | 2 Sep 18 | |
8K | 25:42 | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 2.6 | 0.4 | 12 Jan 19 | |
4M | 18:56 | Portobello Beach 4 | 0.3 | 0.1 | 1 Jan 19 | |
4K | 11:46 | Scottish National Short Course Championships | 2.5 | -0.4 | 10 Nov 18 | |
parkrun | 15:10 | Aviemore parkrun # 65 | 2.6 | -0.7 | 25 Aug 18 | |
parkrun | 15:25 | Edinburgh parkrun # 470 | 1.2 | 1.3 | 17 Nov 18 | |
parkrun | 15:05 | Edinburgh parkrun # 453 | 1.6 | 0.1 | 21 Jul 18 | |
15M | 1:20:38 | Run Balmoral 15 | 2.2 | -0.2 | 22 Apr 18 | |
10K | 32:14 | Run Balmoral Stena Drilling Tartan 10K | 2.9 | -0.2 | 21 Apr 18 | |
10K | 33:37 | Lindsays Scottish National Championships | 5.0 | -0.7 | 24 Feb 18 | |
10K | 32:47 | SIAB Schools International (Inc Home Countries International) | 3.4 | -0.1 | 24 Mar 18 | |
8K | 25:09 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | -0.8 | 6 Jan 18 | |
10K | 31:13 | Scottish West District Championships | 2.6 | -1.0 | 9 Dec 17 | |
9.8K | 32:11 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.8 | 25 Nov 17 | |
8K | 26:46 | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.3 | 0.3 | 13 Jan 18 | |
parkrun | 22:04 | Crathes Castle parkrun # 47 | 4.4 | 12.3 | 25 Jan 20 | |
HM | 67:37 | Cardiff Half Marathon | 1.4 | -0.4 | 1 Oct 17 | |
4K | 12:10 | Scottish National Relay Championships | 4.1 | -0.7 | 28 Oct 17 | |
4M | 19:13 | Portobello Promathon 4 | 0.7 | 0.3 | 1 Jan 18 | |
parkrun | 15:14 | Edinburgh parkrun # 413 | 1.8 | 0.4 | 23 Sep 17 | |
10K | 31:13 | Musselburgh Festival 10K | 1.3 | 0.3 | 22 Jul 17 | |
10M | 50:41 | Great Edinburgh 10 | 1.6 | -0.6 | 23 Apr 17 | |
5M | 24:41 | Corstorphine 5 | 2.0 | -0.5 | 7 Jun 17 | |
5M | 23:12 | Black Rock 5 | -1.5 | 0.9 | 23 Jun 17 | |
parkrun | 15:38 | Vogrie parkrun # 3 | 3.0 | 0.1 | 25 Mar 17 | |
5K | 14:52 | Self Transcendence 5K (Inc Scottish Championships) | 0.5 | 0.8 | 5 May 17 | |
9.8K | 29:52 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.0 | 26 Nov 16 | |
10K | 34:43 | Scottish West District Championships | 6.0 | -0.5 | 4 Dec 16 | |
4M | 18:44 | Portobello Promathon 4 | 0.1 | 0.0 | 1 Jan 17 | |
9.51K | 29:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | -0.5 | 12 Nov 16 | |
4K | 11:47 | Scottish National Relay Championships | 2.8 | -0.6 | 22 Oct 16 | |
4K | 12:17 | Scottish National Short Course Championships | 3.9 | -0.2 | 5 Nov 16 | |
parkrun | 14:51 | Edinburgh parkrun # 359 | 1.9 | -0.6 | 17 Sep 16 | |
10K | 31:11 | Musselburgh Festival 10K | 2.0 | -0.4 | 16 Jul 16 | |
HM | 65:39 | Inverness Half Marathon | 1.0 | -1.0 | 13 Mar 16 | |
12K | 40:17 | Scottish National Championships | 5.0 | -1.1 | 27 Feb 16 | |
HM | 65:38 | Mitja Marató de Barcelona | 1.0 | -1.5 | 14 Feb 16 | |
10K | 31:27 | Home Countries International | 2.2 | -0.3 | 19 Mar 16 | |
5.8M | 28:41 | Scottish 6 Stage Road Relays | 1.5 | -0.3 | 3 Apr 16 | |
HM | 69:01 | Lillebælt Halvmarathon | 1.0 | 0.7 | 7 May 16 | |
8K | 22:54 | Antrim International | 0.0 | -1.3 | 16 Jan 16 | |
9.8K | 31:10 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.0 | 28 Nov 15 | |
8K | 26:16 | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 4.1 | -0.7 | 9 Jan 16 | |
parkrun | 15:45 | Penrith parkrun # 106 | 2.0 | 1.4 | 26 Mar 16 | |
4M | 19:13 | Portobello Promathon 4 | 0.7 | -0.2 | 1 Jan 16 | |
4K | 12:24 | Scottish National Relay Championships | 4.7 | -0.9 | 24 Oct 15 | |
10K | 30:27 | Men's 10K | 0.4 | 0.1 | 1 Nov 15 | |
parkrun | 15:21 | Portobello parkrun # 29 | 2.0 | 0.2 | 7 Nov 15 | |
10K | 32:14 | Musselburgh Festival 10K | 2.1 | 0.4 | 18 Jul 15 | |
parkrun | 15:39 | Camperdown parkrun # 154 | 4.5 | -1.6 | 4 Apr 15 | |
parkrun | 15:31 | Falkirk parkrun # 189 | 2.5 | 0.1 | 27 Jun 15 | |
parkrun | 17:18 | Lyme Park parkrun # 77 | 5.0 | 1.6 | 12 Sep 15 | |
parkrun | 15:35 | Edinburgh parkrun # 285 | 2.2 | 0.5 | 11 Apr 15 | |
10K | 30:24 | Leeds Abbey Dash 10K | 0.3 | 0.2 | 16 Nov 14 | |
4M | 19:33 | Portobello Promathon 4 | 1.1 | 0.2 | 1 Jan 15 | |
10M | 49:56 | Frank Duffy 10 | 0.4 | -0.1 | 23 Aug 14 | |
10K | 30:10 | Baxters Loch Ness 10K | 0.2 | 0.0 | 28 Sep 14 | |
15K | 46:46 | Scottish National Trail Championships | 2.2 | -1.6 | 17 May 14 | |
10K | 30:58 | Musselburgh 10K | 1.0 | 0.1 | 19 Jul 14 | |
5M | 24:57 | Corstorphine 5 | 1.6 | 0.0 | 4 Jun 14 | |
Mar | 2:27:48 | Virgin London Marathon | 1.3 | 0.8 | 13 Apr 14 | |
10K | 31:03 | Castle of Mey 10K | 0.4 | 0.8 | 11 May 14 | |
11K | 40:48 | Karrimor Great Trail Challenge 11K | 6.0 | 1.5 | 1 Jun 14 | |
10K | 29:59 | Ribble Valley 10K (Inc Northern Champs) | 0.7 | -0.6 | 29 Dec 13 | |
HM | 68:25 | Inverness Half Marathon | 0.3 | 1.0 | 9 Mar 14 | |
10K | 30:46 | Buchlyvie 10K | 1.0 | 0.0 | 25 Jan 14 | |
5M | 24:32 | Renfrewshire AAA County Road Race Championships | 1.0 | 0.1 | 2 Feb 14 | |
parkrun | 15:42 | Falkirk parkrun # 133 | 1.0 | 2.0 | 24 May 14 | |
5M | 25:02 | Glasgow University 5 | 1.6 | 0.2 | 30 Nov 13 | |
4M | 19:05 | Portobello Promathon 4 | 0.3 | 0.3 | 1 Jan 14 | |
parkrun | 15:34 | Edinburgh parkrun # 226 | 1.0 | 1.8 | 1 Mar 14 | |
HM | 68:22 | Haddington Half Marathon (Inc Scottish East Champs) | 1.0 | 0.3 | 10 Aug 13 | |
10K | 31:08 | Blackpool Hilton Illuminations 10K | 1.0 | 0.4 | 31 Aug 13 | |
10K | 31:09 | City of Stirling 10K (Inc Scottish Champs) | 0.9 | 0.6 | 15 Sep 13 | |
10K | 31:25 | Musselburgh Festival 10K | 1.0 | 0.7 | 20 Jul 13 | |
parkrun | 15:29 | Edinburgh parkrun # 197 | 1.4 | 1.2 | 17 Aug 13 | |
parkrun | 16:02 | Edinburgh parkrun # 209 | 1.4 | 2.5 | 9 Nov 13 | |
parkrun | 15:49 | Edinburgh parkrun # 205 | 1.2 | 2.2 | 12 Oct 13 | |
parkrun | 15:24 | Edinburgh parkrun # 194 | 1.0 | 1.5 | 27 Jul 13 | |
HM | 69:42 | Lillebælt Halvmarathon | 0.8 | 1.2 | 4 May 13 | |
10K | 32:04 | Run Balmoral Stena Drilling Tartan 10K | 1.6 | 0.9 | 27 Apr 13 | |
parkrun | 15:53 | Edinburgh parkrun # 195 | 1.6 | 2.0 | 3 Aug 13 | |
5M | 24:39 | Kings Buildings 5 | 0.8 | 0.5 | 9 Mar 13 | |
parkrun | 15:55 | Edinburgh parkrun # 190 | 1.0 | 2.6 | 29 Jun 13 | |
Mar | 2:25:47 | Dublin Marathon | 0.6 | 1.1 | 29 Oct 12 | |
parkrun | 15:59 | Edinburgh parkrun # 176 | 2.0 | 1.8 | 23 Mar 13 | |
parkrun | 15:10 | Edinburgh parkrun # 173 | 0.6 | 1.3 | 2 Mar 13 | |
10K | 31:20 | Bupa Great Edinburgh 10K (Inc Inter District Champs) | 1.5 | 0.2 | 7 Oct 12 | |
10K | 30:16 | Musselburgh 10K | 1.3 | -0.7 | 21 Jul 12 | |
parkrun | 15:25 | Edinburgh parkrun # 161 | 1.8 | 0.7 | 15 Dec 12 | |
10K | 30:27 | Baxters River Ness 10K | 0.4 | 0.3 | 30 Sep 12 | |
10K | 31:37 | Brighton 10K (Inc Sussex Champs) | 0.2 | 1.8 | 18 Nov 12 | |
HM | 65:51 | Lillebaelt Halvemarathon | 0.2 | -0.1 | 5 May 12 | |
parkrun | 15:11 | Falkirk parkrun # 51 | 2.0 | 0.1 | 14 Jul 12 | |
parkrun | 15:27 | Falkirk parkrun # 48 | 2.5 | 0.2 | 23 Jun 12 | |
10K | 31:33 | Stena Drilling Tartan 10K | 2.0 | 0.0 | 28 Apr 12 | |
10M | 50:17 | Tom Scott Memorial 10 | 0.7 | 0.0 | 8 Apr 12 | |
5K | 14:39 | Self Transcendence 5K (Inc Scottish Champs) | 0.6 | 0.2 | 16 May 12 | |
HM | 67:10 | Inverness Half Marathon | 0.2 | 0.6 | 11 Mar 12 | |
parkrun | 15:44 | Edinburgh parkrun # 131 | 2.2 | 1.1 | 19 May 12 | |
parkrun | 15:06 | Falkirk parkrun # 42 | 1.0 | 0.9 | 12 May 12 | |
9.8K | 30:32 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.3 | 26 Nov 11 | |
3000 | 8:27.56 | Scottish Masters Championships (inc U18/U20/SEN 3000m Championships) | 0.5 | 0.9 | 11 Feb 12 | |
4M | 19:25 | Portobello Promathon 4 | 0.7 | 0.6 | 1 Jan 12 | |
parkrun | 15:21 | Falkirk parkrun # 28 | 1.0 | 1.4 | 4 Feb 12 | |
10M | 50:24 | Frank Duffy 10 | 0.8 | 0.0 | 20 Aug 11 | |
HM | 68:05 | Bank Of Scotland Great Scottish Run Half Marathon | 0.9 | 0.3 | 4 Sep 11 | |
parkrun | 15:32 | Edinburgh parkrun # 111 | 1.4 | 1.5 | 31 Dec 11 | |
HM | 68:23 | Dunfermline Half Marathon | 1.6 | -0.2 | 26 Jun 11 | |
parkrun | 15:28 | Edinburgh parkrun # 17 (Short course) | 1.0 | 1.3 | 13 Feb 10 | |
parkrun | 16:00 | Edinburgh parkrun # 18 (Short course) | 1.5 | 2.0 | 20 Feb 10 | |
parkrun | 16:07 | Wimbledon Common parkrun # 165 | 3.0 | 0.8 | 27 Feb 10 | |
HM | 68:45 | Inverness Half Marathon | 0.4 | 0.8 | 14 Mar 10 | |
5K | 15:05 | Clydesdale Harriers 5K | 1.0 | 0.4 | 20 Mar 10 | |
10K | 31:49 | Jim Dingwall Memorial 10K | 1.5 | 0.4 | 28 Mar 10 | |
10K | 31:43 | Tain Lighthouse 10K | 1.0 | 0.8 | 4 Apr 10 | |
parkrun | 14:57 | Edinburgh parkrun # 24 (Short course) | 1.0 | 0.1 | 10 Apr 10 | |
HM | 67:37 | Chris Hoy Edinburgh City Half Marathon | 0.4 | 0.2 | 18 Apr 10 | |
10K | 32:01 | Balmoral Stena Drilling Tartan 10K | 2.2 | -0.1 | 24 Apr 10 | |
10K | 31:16 | Bupa Great Edinburgh 10K | 1.4 | -0.1 | 2 May 10 | |
10K | 31:51 | Castle of Mey 10K | 1.0 | 0.9 | 16 May 10 | |
parkrun | 15:17 | Edinburgh parkrun # 30 (Short course) | 1.0 | 0.9 | 22 May 10 | |
parkrun | 15:01 | Edinburgh parkrun # 31 (Short course) | 1.0 | 0.3 | 29 May 10 | |
parkrun | 14:59 | Edinburgh parkrun # 32 (Short course) | 1.0 | 0.2 | 5 Jun 10 | |
HM | 67:06 | Dunfermline City Half-Marathon | 0.8 | -0.4 | 13 Jun 10 | |
5000 | 15:16.29 | Scottish Athletics League Division 2 | 0.6 | 1.3 | 20 Jun 10 | |
5K | 14:59 | Healthy Working Lives JogScotland 5K Challenge | 0.8 | 0.4 | 23 Jun 10 | |
5K | 14:28 | Pennine Lancashire 5K | 0.4 | -0.7 | 11 Jul 10 | |
5000 | 15:05.53 | Scottish Senior Championships (inc Commonwealth Games Trials) | 1.5 | 0.0 | 17 Jul 10 | |
10K | 30:37 | Musselburgh Festival 10K | 1.2 | -0.6 | 24 Jul 10 | |
10K | 30:23 | Scottish Gas 10K | 1.0 | -0.7 | 1 Aug 10 | |
parkrun | 15:00 | Edinburgh parkrun # 41 (Short course) | 1.0 | 0.2 | 14 Aug 10 | |
10M | 50:53 | Lifestyle Sports-adidas Frank Duffy 10M | 1.0 | -0.2 | 21 Aug 10 | |
10K | 29:46 | Stirling 10K | 0.1 | -0.5 | 19 Sep 10 | |
10K | 30:23 | Baxters Loch Ness 10K | 0.4 | 0.3 | 3 Oct 10 | |
5M | 24:09 | KMPG Glasgow University 5 | 0.4 | 0.3 | 6 Nov 10 | |
9.8K | 29:59 | McCain UK Cross Challenge (inc European Trials) | 1.2 | -0.2 | 27 Nov 10 | |
parkrun | 15:52 | Edinburgh parkrun # 57 (Short course) | 3.0 | 0.6 | 11 Dec 10 | |
4M | 19:05 | Portobello Promathon 4M | 0.4 | 0.3 | 1 Jan 11 | |
8K | 28:08 | Bupa International (inc Scottish Inter District Championships) | 6.0 | 0.4 | 8 Jan 11 | |
9K | 28:30 | McCain UK Cross Challenge | 1.4 | 0.9 | 22 Jan 11 | |
5M | 24:07 | Cupar 5 | 0.4 | 0.3 | 26 Feb 11 | |
HM | 67:53 | Inverness Half Marathon | 0.9 | 0.2 | 13 Mar 11 | |
parkrun | 15:54 | Edinburgh parkrun # 74 | 2.4 | 1.3 | 16 Apr 11 | |
10K | 32:52 | Run Balmoral 10K | 2.0 | 1.5 | 23 Apr 11 | |
HM | 66:49 | Edinburgh Half Marathon | 0.2 | 0.4 | 22 May 11 | |
parkrun | 15:56 | Edinburgh parkrun # 80 | 1.6 | 2.2 | 28 May 11 | |
parkrun | 15:55 | Edinburgh parkrun # 81 | 1.6 | 2.1 | 4 Jun 11 | |
5M | 24:27 | Corstorphine 5 | 0.7 | 0.4 | 8 Jun 11 | |
10K | 31:02 | Musselburgh 10K | 0.5 | 0.9 | 23 Jul 11 | |
parkrun | 15:56 | Pollok parkrun # 133 | 1.2 | 2.6 | 30 Jul 11 | |
10K | 31:42 | Scottish Gas 10K | 1.0 | 1.2 | 7 Aug 11 | |
10K | 31:51 | Bupa Great Edinburgh 10K | 1.2 | 1.1 | 2 Oct 11 | |
parkrun | 15:15 | Edinburgh parkrun # 104 | 1.0 | 1.2 | 12 Nov 11 | |