parkrun | 18:55 | Bromley parkrun # 522 | 1.8 | 1.9 | 1 Feb 20 | + |
10K | 39:36 | Bromley Midsummer Evening 10K | 3.7 | 0.3 | 19 Jun 19 | + |
parkrun | 20:10 | Bethlem Royal Hospital parkrun # 27 | 4.2 | 2.1 | 30 Nov 19 | + |
parkrun | 19:03 | Bromley parkrun # 516 | 1.2 | 2.8 | 28 Dec 19 | + |
5M | 30:59 | Harvel 5 | 2.8 | 0.5 | 1 Jun 19 | + |
parkrun | 19:02 | Bromley parkrun # 504 | 1.9 | 2.1 | 28 Sep 19 | |
6.3M | 43:21 | Kent Fitness League | 4.1 | 3.0 | 3 Nov 19 | |
parkrun | 17:26 | Bromley parkrun # 482 | 0.6 | -0.1 | 20 Apr 19 | |
Mar | 3:50:26 | Silesia Marathon | 10.0 | 3.4 | 6 Oct 19 | |
5.5M | 39:57 | Kent Fitness League | 6.2 | 3.5 | 1 Dec 19 | |
10K | 37:41 | Vitality London 10,000 | 0.9 | 1.1 | 27 May 19 | |
Mar | 3:01:42 | Virgin London Marathon | 1.3 | 2.1 | 28 Apr 19 | |
10K | 42:30 | Orpington High Elms 10K | 5.7 | 1.1 | 9 Jun 19 | |
10M | 64:26 | Alton 10 | 2.0 | 1.3 | 12 May 19 | |
HM | 81:19 | Paddock Wood Half Marathon | 0.3 | 0.8 | 7 Apr 19 | |
parkrun | 20:31 | Clair parkrun # 346 | 3.2 | 3.8 | 8 Feb 20 | |
5.3M | 36:36 | Kent Fitness League | 3.9 | 3.7 | 10 Nov 19 | |
parkrun | 20:52 | Richmond Park parkrun # 648 | 3.8 | 4.0 | 1 Jan 20 | |
parkrun | 19:16 | Bromley parkrun # 502 | 1.8 | 2.7 | 14 Sep 19 | |
parkrun | 18:07 | Beckenham Place parkrun # 125 | 1.5 | 0.5 | 30 Mar 19 | |
Mar | 3:11:54 | Gloucester Winter Marathon | 1.1 | 4.5 | 19 Jan 20 | |
parkrun | 18:38 | Foots Cray Meadows parkrun # 35 | 2.6 | 0.5 | 13 Apr 19 | |
parkrun | 18:19 | Catford parkrun # 54 | 1.4 | 1.0 | 11 May 19 | |
2.6M | 15:44 | Beckenham Relay 3x2.6 | 3.1 | 1.7 | 22 May 19 | |
10M | 69:21 | Canterbury 10 | 1.6 | 4.7 | 26 Jan 20 | |
parkrun | 18:27 | Dulwich parkrun # 379 | 1.0 | 1.7 | 25 May 19 | |
HM | 83:09 | Vitality Big Half Marathon | 0.7 | 1.3 | 10 Mar 19 | |
parkrun | 17:51 | Bromley parkrun # 473 | 1.1 | 0.3 | 16 Feb 19 | |
parkrun | 19:38 | Bromley parkrun # 492 | 2.7 | 2.5 | 6 Jul 19 | |
parkrun | 17:59 | Bushy Park parkrun # 777 | 1.1 | 0.6 | 23 Feb 19 | |
parkrun | 19:39 | Bromley parkrun # 496 | 2.1 | 3.2 | 3 Aug 19 | |
parkrun | 19:40 | Bromley parkrun # 500 | 1.6 | 3.7 | 31 Aug 19 | |
parkrun | 21:22 | Bethlem Royal Hospital parkrun # 28 | 3.8 | 5.0 | 7 Dec 19 | |
parkrun | 21:00 | Catford parkrun # 90 | 2.8 | 5.2 | 4 Jan 20 | |
5M | 36:39 | Bromley Vets AC Open | 8.4 | 1.9 | 17 Mar 19 | |
parkrun | 18:18 | Bromley parkrun # 469 | 1.8 | 0.6 | 19 Jan 19 | |
parkrun | 20:22 | Bethlem Royal Hospital parkrun # 15 | 2.6 | 4.1 | 7 Sep 19 | |
Mar | 3:22:39 | Richmond Park Marathon | 2.8 | 5.1 | 19 May 19 | |
10K | 43:49 | Highway 10K | 2.6 | 5.5 | 22 Sep 19 | |
parkrun | 19:01 | Bromley parkrun # 477 | 1.8 | 2.1 | 16 Mar 19 | |
10K | 50:39 | Lullingstone 10K | 8.0 | 6.4 | 17 Nov 19 | |
parkrun | 18:54 | Bromley parkrun # 475 | 1.5 | 2.2 | 2 Mar 19 | |
parkrun | 18:52 | Bromley parkrun # 459 | 2.9 | 0.7 | 24 Nov 18 | |
parkrun | 18:41 | Bromley parkrun # 466 | 1.9 | 1.3 | 1 Jan 19 | |
parkrun | 20:55 | Bromley parkrun # 511 | 1.3 | 6.6 | 23 Nov 19 | |
9K | 36:29 | Kent County Masters' Championships | 3.6 | 1.5 | 1 Dec 18 | |
10K | 38:31 | Weald St Georges 10K | 2.7 | 0.1 | 2 Sep 18 | |
10M | 67:23 | Canterbury 10 | 1.9 | 3.2 | 27 Jan 19 | |
10K | 37:56 | Brighton 10K | 0.5 | 1.7 | 18 Nov 18 | |
parkrun | 19:05 | Bromley parkrun # 480 | 0.7 | 3.4 | 6 Apr 19 | |
parkrun | 18:30 | Bromley parkrun # 462 | 1.4 | 1.4 | 15 Dec 18 | |
parkrun | 18:42 | Bromley parkrun # 465 | 1.3 | 2.0 | 29 Dec 18 | |
10K | 38:22 | Bromley Midsummer Evening 10K | 3.0 | -0.3 | 20 Jun 18 | |
parkrun | 17:12 | Bromley parkrun # 429 | 1.9 | -2.0 | 14 Apr 18 | |
parkrun | 20:26 | Crystal Palace parkrun # 424 | 3.7 | 3.2 | 9 Feb 19 | |
parkrun | 17:54 | Beckenham Place parkrun # 82 | 1.8 | -0.3 | 16 Jun 18 | |
10K | 36:44 | Vitality London 10,000 | 1.1 | -0.1 | 28 May 18 | |
parkrun | 19:13 | Bromley parkrun # 463 | 1.4 | 3.0 | 22 Dec 18 | |
10K | 41:16 | Orpington High Elms 10K | 5.5 | 0.1 | 10 Jun 18 | |
parkrun | 20:31 | Bromley parkrun # 471 | 3.4 | 3.6 | 2 Feb 19 | |
4K | 15:36 | Will Bolton Memorial Relays | 5.2 | 1.2 | 15 Sep 18 | |
parkrun | 19:43 | Beckenham Place parkrun # 112 | 2.2 | 3.2 | 1 Jan 19 | |
parkrun | 18:21 | Clapham Common parkrun # 24 | 0.7 | 1.8 | 29 Sep 18 | |
5K | 17:21 | Assembly League 5K | 0.5 | -0.2 | 7 Jun 18 | |
parkrun | 19:19 | Hilly Fields parkrun # 317 | 3.2 | 1.4 | 25 Aug 18 | |
parkrun | 17:58 | Bromley parkrun # 434 | 1.8 | -0.1 | 19 May 18 | |
parkrun | 19:23 | Bromley parkrun # 457 | 2.3 | 2.4 | 10 Nov 18 | |
10K | 39:19 | Bromley Ted Pepper Memorial 10K | 3.7 | 0.0 | 7 May 18 | |
parkrun | 19:22 | Bromley parkrun # 467 | 1.2 | 3.5 | 5 Jan 19 | |
parkrun | 19:55 | Dartford Heath parkrun # 23 | 3.8 | 2.0 | 13 Oct 18 | |
Mar | 3:07:45 | Virgin London Marathon | 3.2 | 1.5 | 22 Apr 18 | |
parkrun | 18:03 | Bromley parkrun # 438 | 1.2 | 0.7 | 23 Jun 18 | |
parkrun | 18:40 | Dulwich parkrun # 336 | 2.0 | 1.2 | 11 Aug 18 | |
parkrun | 18:28 | Hoblingwell parkrun # 39 | 3.5 | -0.9 | 7 Apr 18 | |
parkrun | 22:24 | Bromley parkrun # 528 | 1.5 | 9.3 | 14 Mar 20 | |
parkrun | 17:35 | Bromley parkrun # 432 | 1.0 | -0.2 | 5 May 18 | |
parkrun | 21:04 | South Norwood parkrun # 97 | 1.8 | 6.4 | 18 May 19 | |
2.6M | 15:03 | Beckenham Relay 3x2.6 | 2.6 | 0.4 | 23 May 18 | |
5M | 34:43 | Shorne Wood 5 | 5.1 | 2.9 | 23 Sep 18 | |
parkrun | 19:15 | Foots Cray Meadows parkrun # 8 | 2.4 | 2.0 | 8 Sep 18 | |
15M | 2:05:07 | Bewl 15 | 4.8 | 8.3 | 7 Jul 19 | |
parkrun | 20:06 | Hilly Fields parkrun # 329 | 2.4 | 3.8 | 17 Nov 18 | |
parkrun | 17:52 | Bromley parkrun # 433 | 1.1 | 0.4 | 12 May 18 | |
parkrun | 18:03 | Bromley parkrun # 424 | 2.2 | -0.5 | 10 Mar 18 | |
Mar | 3:16:59 | TCS Amsterdam Marathon | 1.0 | 5.7 | 21 Oct 18 | |
parkrun | 19:18 | Roundshaw Downs parkrun # 487 | 2.2 | 2.3 | 28 Jul 18 | |
parkrun | 20:52 | Tilgate parkrun # 351 | 2.4 | 5.4 | 26 Jan 19 | |
parkrun | 18:06 | Bromley parkrun # 427 | 1.6 | 0.2 | 31 Mar 18 | |
parkrun | 19:00 | Bromley parkrun # 442 | 1.5 | 2.4 | 21 Jul 18 | |
parkrun | 20:51 | Hoblingwell parkrun # 69 | 3.8 | 3.9 | 3 Nov 18 | |
30K | 2:51:18 | North Downs Run 30K | 7.7 | 9.0 | 30 Jun 19 | |
10K | 41:26 | RunThrough Greenwich Park 10K | 2.3 | 3.5 | 18 Aug 18 | |
HM | 83:24 | The Big Half Marathon (Inc British Championship) | 0.9 | 1.1 | 4 Mar 18 | |
parkrun | 19:48 | Shorne Woods parkrun # 285 | 2.2 | 3.4 | 1 Sep 18 | |
5M | 31:35 | Mid Kent 5 | 1.2 | 2.9 | 15 Jul 18 | |
Mar | 2:56:13 | Abingdon Marathon | 1.6 | 0.4 | 22 Oct 17 | |
parkrun | 19:34 | Catford parkrun # 13 | 2.0 | 3.1 | 4 Aug 18 | |
parkrun | 17:52 | Bromley parkrun # 421 | 1.3 | 0.0 | 10 Feb 18 | |
parkrun | 18:05 | Bromley parkrun # 419 | 1.7 | 0.1 | 27 Jan 18 | |
parkrun | 19:16 | Bromley parkrun # 441 | 1.7 | 2.8 | 14 Jul 18 | |
parkrun | 23:30 | Bromley parkrun # 525 | 1.5 | 11.4 | 22 Feb 20 | |
HM | 86:40 | Hendy Tunbridge Wells Half Marathon | 1.4 | 2.1 | 18 Feb 18 | |
parkrun | 20:32 | Hoblingwell parkrun # 34 | 5.8 | 1.1 | 3 Mar 18 | |
6.5M | 44:29 | Maidstone Harriers Turkey Run 6.5 | 6.2 | 0.4 | 10 Dec 17 | |
10M | 64:39 | Canterbury 10 | 1.3 | 2.0 | 21 Jan 18 | |
HM | 84:52 | Tonbridge Half Marathon | 2.6 | -0.7 | 1 Oct 17 | |
parkrun | 17:16 | Bromley parkrun # 403 | 0.7 | -1.5 | 14 Oct 17 | |
parkrun | 18:48 | Bromley parkrun # 417 | 2.4 | 0.9 | 13 Jan 18 | |
10K | 37:12 | Brooks Brighton 10K | 0.4 | 0.9 | 19 Nov 17 | |
9K | 33:56 | Kent County Masters' Championships | 0.9 | 1.2 | 2 Dec 17 | |
5M | 29:49 | Deal Castle 5 | 0.8 | 0.9 | 5 Nov 17 | |
parkrun | 19:08 | Bromley parkrun # 407 | 3.0 | 1.0 | 18 Nov 17 | |
parkrun | 18:44 | Bromley parkrun # 410 | 2.1 | 1.1 | 9 Dec 17 | |
parkrun | 24:39 | Bushy Park parkrun # 823 | 1.8 | 13.2 | 1 Jan 20 | |
parkrun | 19:34 | Bromley parkrun # 426 | 1.8 | 3.1 | 24 Mar 18 | |
10K | 38:50 | Weald St Georges 10K | 2.8 | -0.5 | 3 Sep 17 | |
parkrun | 18:07 | Beckenham Place parkrun # 41 | 2.0 | -0.9 | 2 Sep 17 | |
parkrun | 18:35 | Bromley parkrun # 406 | 2.0 | 0.9 | 11 Nov 17 | |
parkrun | 18:22 | Bromley parkrun # 405 | 1.5 | 0.9 | 28 Oct 17 | |
parkrun | 19:39 | Bexley parkrun # 306 | 3.2 | 1.9 | 16 Dec 17 | |
parkrun | 19:26 | Bromley parkrun # 422 | 1.6 | 3.1 | 17 Feb 18 | |
parkrun | 18:03 | Bromley parkrun # 402 | 1.1 | -0.2 | 7 Oct 17 | |
parkrun | 18:32 | Malling parkrun # 96 | 1.8 | 0.2 | 30 Sep 17 | |
parkrun | 19:40 | Bromley parkrun # 414 | 2.6 | 2.5 | 30 Dec 17 | |
parkrun | 18:04 | Bromley parkrun # 393 | 1.7 | -0.7 | 29 Jul 17 | |
parkrun | 19:10 | South Norwood parkrun # 12 | 3.0 | 0.3 | 23 Sep 17 | |
parkrun | 18:18 | Bromley parkrun # 396 | 1.6 | -0.1 | 26 Aug 17 | |
parkrun | 19:57 | Hilly Fields parkrun # 290 | 2.4 | 3.3 | 3 Feb 18 | |
parkrun | 19:49 | Lloyd parkrun # 377 | 3.6 | 1.9 | 4 Nov 17 | |
parkrun | 19:18 | Hoblingwell parkrun # 2 | 4.0 | -0.4 | 22 Jul 17 | |
30K | 2:20:54 | North Downs Run 30K | 7.0 | 0.2 | 25 Jun 17 | |
Mar | 2:58:30 | Virgin London Marathon | 1.5 | 0.3 | 23 Apr 17 | |
parkrun | 25:03 | Bromley parkrun # 510 | 1.3 | 14.4 | 16 Nov 19 | |
parkrun | 23:38 | Bromley parkrun # 483 | 1.9 | 11.2 | 27 Apr 19 | |
parkrun | 18:22 | Bromley parkrun # 388 | 2.3 | -0.7 | 24 Jun 17 | |
parkrun | 18:50 | Brockwell parkrun # 340 | 1.7 | 0.9 | 16 Sep 17 | |
parkrun | 20:25 | South Norwood parkrun # 29 | 3.0 | 3.7 | 20 Jan 18 | |
2.6M | 15:02 | Beckenham Relay 3x2.6 | 2.9 | -0.9 | 24 May 17 | |
parkrun | 18:59 | Hilly Fields parkrun # 258 | 3.3 | -0.4 | 8 Jul 17 | |
parkrun | 18:19 | Bromley parkrun # 387 | 2.3 | -0.8 | 10 Jun 17 | |
5K | 17:50 | Assembly League 5K | 1.2 | -0.7 | 1 Jun 17 | |
parkrun | 18:52 | Bromley parkrun # 395 | 1.9 | 0.8 | 19 Aug 17 | |
10K | 38:06 | Bromley Ted Pepper Memorial 10K | 2.1 | -0.6 | 1 May 17 | |
10K | 37:39 | Vitality London 10,000 | 1.1 | -0.1 | 29 May 17 | |
12K | 57:09 | ECCA Saucony English National Championships | 5.9 | 5.3 | 24 Feb 18 | |
parkrun | 23:29 | Bromley parkrun # 476 | 1.9 | 10.9 | 9 Mar 19 | |
parkrun | 18:54 | South Norwood parkrun # 2 | 2.7 | 0.1 | 15 Jul 17 | |
10K | 42:38 | Orpington High Elms 10K | 5.8 | 0.3 | 11 Jun 17 | |
15M | 1:46:05 | Bewl 15 | 3.8 | 1.3 | 2 Jul 17 | |
parkrun | 20:53 | Hoblingwell parkrun # 20 | 4.0 | 3.6 | 25 Nov 17 | |
HM | 81:55 | Brooks Paddock Wood Half Marathon | 0.6 | -0.1 | 2 Apr 17 | |
parkrun | 19:43 | Lullingstone parkrun # 108 | 5.0 | -0.5 | 29 Apr 17 | |
parkrun | 18:56 | Bromley parkrun # 389 | 2.3 | 0.5 | 1 Jul 17 | |
HM | 84:37 | Dartford Half Marathon | 2.2 | -0.4 | 12 Mar 17 | |
10K | 41:32 | Bromley Midsummer Evening 10K | 3.8 | 1.2 | 21 Jun 17 | |
parkrun | 18:25 | Orpington parkrun # 239 | 2.4 | -0.7 | 8 Apr 17 | |
parkrun | 23:14 | Bromley parkrun # 461 | 2.1 | 10.3 | 8 Dec 18 | |
parkrun | 17:45 | Bromley parkrun # 379 | 0.9 | -0.6 | 15 Apr 17 | |
5M | 31:26 | Harvel 5 | 2.1 | 0.9 | 3 Jun 17 | |
parkrun | 17:51 | Bromley parkrun # 377 | 1.1 | -0.6 | 1 Apr 17 | |
10K | 39:24 | Darent Valley 10K | 2.4 | 0.4 | 7 May 17 | |
10K | 38:21 | Nice Work Richmond Park 10K Series | 1.8 | 0.0 | 19 Mar 17 | |
parkrun | 18:25 | Bromley parkrun # 372 | 2.6 | -0.9 | 25 Feb 17 | |
parkrun | 18:43 | Bromley parkrun # 375 | 2.5 | -0.1 | 18 Mar 17 | |
parkrun | 19:03 | Bushy Park parkrun # 685 | 1.7 | 1.4 | 17 Jun 17 | |
parkrun | 26:32 | Bromley parkrun # 515 | 1.4 | 16.8 | 25 Dec 19 | |
parkrun | 18:57 | Bromley parkrun # 384 | 1.8 | 1.1 | 20 May 17 | |
parkrun | 18:25 | Beckenham Place parkrun # 16 | 2.0 | -0.3 | 11 Mar 17 | |
10M | 63:02 | Canterbury 10 | 1.2 | 0.3 | 22 Jan 17 | |
parkrun | 21:21 | Lullingstone parkrun # 127 | 4.8 | 3.0 | 9 Sep 17 | |
parkrun | 18:34 | Bromley parkrun # 368 | 2.5 | -0.4 | 28 Jan 17 | |
parkrun | 17:58 | Bromley parkrun # 363 | 1.7 | -0.9 | 25 Dec 16 | |
HM | 86:08 | Tunbridge Wells Half Marathon | 1.3 | 1.2 | 19 Feb 17 | |
parkrun | 18:07 | Bromley parkrun # 361 | 1.6 | -0.5 | 17 Dec 16 | |
parkrun | 19:30 | Bromley parkrun # 386 | 2.0 | 2.0 | 3 Jun 17 | |
parkrun | 18:55 | Bromley parkrun # 382 | 0.5 | 2.3 | 6 May 17 | |
parkrun | 19:05 | Bromley parkrun # 376 | 1.2 | 2.0 | 25 Mar 17 | |
parkrun | 18:44 | Beckenham Place parkrun # 8 | 1.7 | 0.7 | 7 Jan 17 | |
6.5M | 44:42 | Maidstone Harriers Turkey Run 6.5 | 5.3 | 0.8 | 11 Dec 16 | |
9K | 34:41 | Kent County Masters' Championships | 1.4 | 0.8 | 3 Dec 16 | |
parkrun | 24:04 | Bromley parkrun # 450 | 2.2 | 11.7 | 15 Sep 18 | |
parkrun | 18:51 | Bromley parkrun # 364 | 1.8 | 0.9 | 31 Dec 16 | |
parkrun | 18:50 | Bromley parkrun # 357 | 2.2 | 0.4 | 19 Nov 16 | |
parkrun | 20:18 | Hilly Fields parkrun # 232 | 4.6 | 1.1 | 1 Jan 17 | |
10K | 38:27 | Nice Work Richmond Park 10K | 0.2 | 1.7 | 8 Jan 17 | |
parkrun | 19:48 | Beckenham Place parkrun # 11 | 3.0 | 1.7 | 4 Feb 17 | |
parkrun | 23:06 | Bromley parkrun # 430 | 2.0 | 10.1 | 21 Apr 18 | |
parkrun | 19:46 | Greenwich parkrun # 365 | 3.3 | 1.3 | 1 Jan 17 | |
HM | 86:02 | Tonbridge Half Marathon | 1.5 | 0.9 | 2 Oct 16 | |
HM | 2:07:35 | Vitality Big Half Marathon | 0.4 | 19.9 | 1 Mar 20 | |
parkrun | 18:14 | Bromley parkrun # 352 | 1.0 | 0.3 | 8 Oct 16 | |
parkrun | 19:53 | Lloyd parkrun # 320 | 4.4 | 0.4 | 15 Oct 16 | |
parkrun | 18:51 | Beckenham Place parkrun # 4 | 1.2 | 1.5 | 10 Dec 16 | |
HM | 2:15:38 | Dartford Half Marathon | 2.2 | 20.8 | 15 Mar 20 | |
parkrun | 23:27 | Bromley parkrun # 437 | 1.0 | 11.8 | 9 Jun 18 | |
parkrun | 18:28 | Bromley parkrun # 351 | 0.9 | 0.9 | 1 Oct 16 | |
10K | 40:25 | Weald St Georges 10K | 2.8 | 1.1 | 4 Sep 16 | |
parkrun | 19:34 | Orpington parkrun # 208 | 3.6 | 0.6 | 3 Sep 16 | |
Mar | 3:01:53 | Rotary Shakespeare Marathon | 1.8 | 0.7 | 24 Apr 16 | |
parkrun | 20:22 | Crystal Palace parkrun # 325 | 2.6 | 3.2 | 11 Feb 17 | |
parkrun | 19:21 | Bromley parkrun # 358 | 1.2 | 2.5 | 26 Nov 16 | |
parkrun | 18:48 | Bromley parkrun # 346 | 1.5 | 1.1 | 27 Aug 16 | |
HM | 88:04 | Chislehurst Half Marathon | 2.8 | 0.6 | 22 May 16 | |
2.6M | 15:09 | Beckenham Relay 3x2.6 | 2.5 | -0.2 | 18 May 16 | |
parkrun | 17:56 | Bromley parkrun # 333 | 0.8 | -0.1 | 21 May 16 | |
parkrun | 17:37 | Bromley parkrun # 324 | 1.0 | -2.4 | 19 Mar 16 | |
parkrun | 24:08 | Bromley parkrun # 431 | 1.6 | 12.4 | 28 Apr 18 | |
parkrun | 18:22 | Bromley parkrun # 342 | 0.6 | 1.0 | 30 Jul 16 | |
parkrun | 20:31 | Bromley parkrun # 367 | 2.1 | 4.0 | 21 Jan 17 | |
parkrun | 18:01 | Bromley parkrun # 334 | 0.8 | 0.1 | 28 May 16 | |
parkrun | 18:23 | Bromley parkrun # 336 | 1.0 | 0.7 | 18 Jun 16 | |
parkrun | 24:46 | Bromley parkrun # 436 | 2.0 | 13.2 | 2 Jun 18 | |
5M | 31:08 | Harvel 5 | 1.8 | 0.8 | 4 Jun 16 | |
parkrun | 18:48 | Bromley parkrun # 337 | 1.7 | 0.9 | 25 Jun 16 | |
parkrun | 19:16 | Bromley parkrun # 356 | 0.6 | 2.9 | 12 Nov 16 | |
HM | 82:42 | Brooks Paddock Wood Half Marathon | 0.4 | 0.5 | 3 Apr 16 | |
10K | 38:53 | Larkfield AC 10K | 1.8 | 0.5 | 9 May 16 | |
parkrun | 18:46 | Bromley parkrun # 335 | 1.9 | 0.6 | 11 Jun 16 | |
15M | 1:51:15 | Bewl 15 | 4.7 | 2.4 | 3 Jul 16 | |
10K | 39:45 | Bromley Ted Pepper Memorial 10K | 2.2 | 1.0 | 2 May 16 | |
parkrun | 19:09 | Bromley parkrun # 344 | 1.3 | 2.0 | 13 Aug 16 | |
Mar | 3:21:02 | Abingdon Marathon | 1.1 | 5.5 | 23 Oct 16 | |
parkrun | 18:14 | Bromley parkrun # 331 | 0.8 | 0.5 | 7 May 16 | |
4K | 16:30 | Will Bolton Memorial Relays | 5.2 | 2.6 | 10 Sep 16 | |
parkrun | 19:16 | Bromley parkrun # 345 | 0.9 | 2.6 | 20 Aug 16 | |
parkrun | 19:19 | Bromley parkrun # 348 | 1.0 | 2.6 | 10 Sep 16 | |
Mile | 5:32.52 | Dartford Harriers AC Open Meeting | 1.4 | 2.2 | 24 Aug 16 | |
parkrun | 18:13 | Bromley parkrun # 325 | 1.0 | 0.3 | 26 Mar 16 | |
parkrun | 30:27 | Bethlem Royal Hospital parkrun # 11 | 3.0 | 21.3 | 10 Aug 19 | |
parkrun | 18:35 | Bromley parkrun # 330 | 1.0 | 1.1 | 30 Apr 16 | |
parkrun | 18:27 | Bromley parkrun # 326 | 1.2 | 0.6 | 2 Apr 16 | |
parkrun | 19:37 | Bromley parkrun # 338 | 2.0 | 2.3 | 2 Jul 16 | |
HM | 85:20 | Dartford Half Marathon | 0.8 | -0.1 | 13 Mar 16 | |
4K | 16:47 | Will Bolton Memorial Relays | 5.2 | 3.3 | 10 Sep 16 | |
parkrun | 22:18 | Bromley parkrun # 385 | 1.7 | 8.0 | 27 May 17 | |
parkrun | 18:33 | Bromley parkrun # 323 | 1.4 | -0.8 | 12 Mar 16 | |
parkrun | 18:50 | Bromley parkrun # 328 | 1.0 | 1.6 | 16 Apr 16 | |
30K | 2:29:12 | North Downs Run 30K | 6.0 | 3.7 | 26 Jun 16 | |
parkrun | 26:00 | Bromley parkrun # 440 | 1.7 | 15.6 | 7 Jul 18 | |
parkrun | 19:37 | Bromley parkrun # 341 | 1.0 | 3.3 | 23 Jul 16 | |
10M | 64:26 | Canterbury 10 | 1.1 | -0.1 | 24 Jan 16 | |
parkrun | 18:34 | Bromley parkrun # 321 | 1.2 | -0.6 | 27 Feb 16 | |
parkrun | 19:11 | Bromley parkrun # 327 | 2.0 | 1.4 | 9 Apr 16 | |
parkrun | 24:26 | Bromley parkrun # 416 | 1.8 | 12.6 | 6 Jan 18 | |
parkrun | 18:30 | Bromley parkrun # 322 | 1.0 | -0.5 | 5 Mar 16 | |
parkrun | 18:17 | Bromley parkrun # 319 | 1.0 | -1.0 | 13 Feb 16 | |
10K | 40:12 | Vitality London 10,000 | 0.6 | 3.0 | 30 May 16 | |
parkrun | 24:16 | Bromley parkrun # 404 | 2.3 | 11.8 | 21 Oct 17 | |
HM | 87:27 | Tunbridge Wells Half Marathon | 1.0 | 0.6 | 21 Feb 16 | |
parkrun | 18:40 | Bromley parkrun # 306 | 2.6 | -1.8 | 28 Nov 15 | |
parkrun | 19:01 | Bromley parkrun # 314 | 2.8 | -1.2 | 9 Jan 16 | |
parkrun | 18:43 | Bromley parkrun # 315 | 1.6 | -0.7 | 16 Jan 16 | |
parkrun | 18:28 | Bromley parkrun # 316 | 1.0 | -0.6 | 23 Jan 16 | |
parkrun | 18:40 | Bromley parkrun # 310 | 1.6 | -0.8 | 25 Dec 15 | |
10K | 41:33 | Darent Valley 10K | 1.8 | 3.2 | 17 Apr 16 | |
parkrun | 18:58 | Bromley parkrun # 312 | 2.2 | -0.7 | 1 Jan 16 | |
parkrun | 18:54 | Bromley parkrun # 311 | 2.0 | -0.7 | 26 Dec 15 | |
9.55K | 36:41 | Kent County Masters' Championships | 1.1 | -0.6 | 5 Dec 15 | |
parkrun | 19:12 | Bromley parkrun # 317 | 2.0 | 0.0 | 30 Jan 16 | |
parkrun | 18:59 | Bromley parkrun # 309 | 2.0 | -0.5 | 19 Dec 15 | |
parkrun | 19:20 | Bromley parkrun # 320 | 1.5 | 0.7 | 20 Feb 16 | |
parkrun | 18:53 | Bromley parkrun # 318 | 1.0 | 0.3 | 6 Feb 16 | |
parkrun | 19:43 | Greenwich parkrun # 310 | 3.0 | 0.0 | 1 Jan 16 | |
Mile | 5:43.77 | Blackheath & Bromley Open | 0.2 | 4.7 | 15 Aug 16 | |
parkrun | 22:59 | Bromley parkrun # 380 | 1.2 | 9.8 | 22 Apr 17 | |
parkrun | 18:48 | Bromley parkrun # 308 | 1.2 | -0.1 | 12 Dec 15 | |
10K | 40:21 | Petts Wood 10K | 2.8 | -0.5 | 11 Oct 15 | |
parkrun | 18:36 | Bromley parkrun # 297 | 1.6 | -0.9 | 19 Sep 15 | |
parkrun | 27:24 | Bromley parkrun # 425 | 3.0 | 16.5 | 17 Mar 18 | |
parkrun | 18:56 | Bromley parkrun # 302 | 1.5 | -0.1 | 24 Oct 15 | |
10K | 46:13 | Blackheath & Bromley Open 10K (Inc Vets Championships) | 6.0 | 2.0 | 17 Jan 16 | |
parkrun | 19:46 | Crystal Palace parkrun # 261 | 3.0 | 0.1 | 31 Oct 15 | |
parkrun | 18:28 | Bromley parkrun # 293 | 1.2 | -0.8 | 22 Aug 15 | |
Mar | 3:11:42 | Abingdon Marathon | 1.0 | 2.2 | 18 Oct 15 | |
parkrun | 19:13 | Bromley parkrun # 303 | 1.5 | 0.5 | 7 Nov 15 | |
parkrun | 18:32 | Bromley parkrun # 294 | 1.0 | -0.5 | 29 Aug 15 | |
HM | 88:57 | Tonbridge Half Marathon | 1.2 | 1.1 | 4 Oct 15 | |
parkrun | 18:22 | Bromley parkrun # 292 | 1.0 | -0.8 | 15 Aug 15 | |
10M | 67:35 | Epsom 10 | 1.2 | 1.7 | 15 Nov 15 | |
parkrun | 18:17 | Bromley parkrun # 288 | 0.8 | -1.0 | 18 Jul 15 | |
parkrun | 18:25 | Bromley parkrun # 291 | 1.0 | -0.7 | 8 Aug 15 | |
parkrun | 26:08 | Bromley parkrun # 412 | 1.4 | 16.0 | 23 Dec 17 | |
parkrun | 18:54 | Bromley parkrun # 299 | 1.0 | 0.3 | 3 Oct 15 | |
parkrun | 19:03 | Bromley parkrun # 295 | 1.8 | -0.2 | 5 Sep 15 | |
parkrun | 18:32 | Bromley parkrun # 289 | 1.2 | -0.7 | 25 Jul 15 | |
parkrun | 19:27 | Dulwich parkrun # 189 | 1.0 | 1.5 | 14 Nov 15 | |
parkrun | 19:33 | Bromley parkrun # 300 | 1.6 | 1.1 | 10 Oct 15 | |
parkrun | 18:22 | Bromley parkrun # 285 | 0.4 | -0.6 | 27 Jun 15 | |
parkrun | 18:23 | Bromley parkrun # 287 | 0.4 | -0.4 | 11 Jul 15 | |
parkrun | 18:55 | Bromley parkrun # 290 | 1.0 | 0.4 | 1 Aug 15 | |
parkrun | 20:51 | Bromley parkrun # 313 | 2.4 | 3.0 | 2 Jan 16 | |
parkrun | 18:28 | Bromley parkrun # 283 | 0.8 | -0.9 | 30 May 15 | |
parkrun | 18:57 | Bromley parkrun # 284 | 1.8 | -0.8 | 13 Jun 15 | |
parkrun | 18:32 | Bromley parkrun # 281 | 0.4 | -1.5 | 16 May 15 | |
10K | 44:26 | Orpington High Elms 10K | 5.6 | 0.4 | 14 Jun 15 | |
15M | 1:52:56 | Bewl 15 (Inc BMAF Champs) | 4.3 | 1.8 | 5 Jul 15 | |
parkrun | 21:23 | Bromley parkrun # 305 | 2.5 | 3.9 | 21 Nov 15 | |
parkrun | 19:29 | Bromley parkrun # 280 | 1.8 | -0.9 | 9 May 15 | |
parkrun | 19:11 | Bromley parkrun # 279 | 1.0 | -0.7 | 2 May 15 | |
parkrun | 19:12 | Bromley parkrun # 278 | 1.0 | -0.7 | 25 Apr 15 | |
parkrun | 19:03 | Bromley parkrun # 274 | 1.0 | -1.4 | 28 Mar 15 | |
parkrun | 19:15 | Bromley parkrun # 273 | 1.4 | -1.3 | 21 Mar 15 | |
10M | 69:54 | Alton 10 | 2.0 | 0.6 | 10 May 15 | |
5M | 52:22 | Harvel 5 | 2.8 | 23.1 | 2 Jun 18 | |
parkrun | 19:29 | Bromley parkrun # 272 | 1.6 | -1.0 | 14 Mar 15 | |
parkrun | 20:06 | Bromley parkrun # 282 | 1.2 | 2.1 | 23 May 15 | |
parkrun | 19:42 | Bromley parkrun # 277 | 0.8 | 0.6 | 18 Apr 15 | |
parkrun | 25:36 | Dulwich parkrun # 258 | 1.0 | 14.7 | 18 Feb 17 | |
parkrun | 19:51 | Bromley parkrun # 270 | 2.0 | -0.7 | 28 Feb 15 | |
parkrun | 19:36 | Bromley parkrun # 271 | 1.2 | -0.4 | 7 Mar 15 | |
parkrun | 19:49 | Bromley parkrun # 262 | 2.6 | -1.3 | 20 Dec 14 | |
parkrun | 25:49 | Beckenham Place parkrun # 6 | 1.7 | 14.4 | 24 Dec 16 | |
parkrun | 19:37 | Bromley parkrun # 261 | 2.2 | -1.4 | 13 Dec 14 | |
parkrun | 20:13 | Bromley parkrun # 275 | 1.4 | 1.0 | 4 Apr 15 | |
parkrun | 20:47 | Crystal Palace parkrun # 222 | 4.0 | -0.8 | 10 Jan 15 | |
parkrun | 20:38 | Bromley parkrun # 265 | 3.6 | -0.7 | 1 Jan 15 | |
parkrun | 19:26 | Bromley parkrun # 259 | 1.6 | -1.1 | 29 Nov 14 | |
parkrun | 26:33 | Hilly Fields parkrun # 222 | 3.4 | 14.0 | 5 Nov 16 | |
HM | 94:19 | Dartford Half Marathon | 1.2 | 1.6 | 15 Mar 15 | |
10K | 44:34 | Ted Pepper Memorial 10K | 2.4 | 2.4 | 4 May 15 | |
parkrun | 19:17 | Bromley parkrun # 255 | 1.5 | -1.4 | 25 Oct 14 | |
parkrun | 26:54 | Peckham Rye parkrun # 148 | 1.8 | 16.1 | 4 Mar 17 | |
parkrun | 24:36 | Bromley parkrun # 343 | 1.3 | 12.7 | 6 Aug 16 | |
parkrun | 19:34 | Bromley parkrun # 260 | 1.5 | -0.8 | 6 Dec 14 | |
parkrun | 19:39 | Bromley parkrun # 258 | 1.6 | -0.7 | 22 Nov 14 | |
parkrun | 19:44 | Bromley parkrun # 257 | 2.2 | -1.1 | 15 Nov 14 | |
10K | 41:07 | Lexus Croydon 10K | 1.6 | -0.5 | 19 Oct 14 | |
parkrun | 19:17 | Bromley parkrun # 253 | 1.5 | -1.4 | 11 Oct 14 | |
parkrun | 20:47 | Bromley parkrun # 269 | 2.0 | 1.2 | 21 Feb 15 | |
parkrun | 20:34 | Bromley parkrun # 266 | 2.5 | 0.3 | 3 Jan 15 | |
parkrun | 19:13 | Bromley parkrun # 252 | 1.0 | -1.3 | 4 Oct 14 | |
parkrun | 19:24 | Bromley parkrun # 251 | 1.2 | -1.1 | 27 Sep 14 | |
parkrun | 19:33 | Bromley parkrun # 254 | 1.0 | -0.3 | 18 Oct 14 | |
parkrun | 33:07 | Bromley parkrun # 435 | 2.1 | 25.6 | 26 May 18 | |
Mar | 3:35:05 | Brighton Marathon | 1.6 | 4.8 | 12 Apr 15 | |
10K | 42:40 | Petts Wood 10K | 2.6 | 0.1 | 12 Oct 14 | |
parkrun | 20:13 | Orpington parkrun # 112 | 2.0 | 0.1 | 1 Nov 14 | |
HM | 97:27 | Tunbridge Wells Half Marathon | 0.9 | 3.2 | 22 Feb 15 | |
HM | 97:58 | Brooks Paddock Wood Half Marathon | 0.5 | 4.2 | 29 Mar 15 | |
parkrun | 21:43 | Crystal Palace parkrun # 223 | 3.0 | 2.1 | 17 Jan 15 | |
parkrun | 19:21 | Bromley parkrun # 240 | 1.4 | -1.6 | 12 Jul 14 | |
parkrun | 19:40 | Bromley parkrun # 241 | 1.5 | -0.8 | 19 Jul 14 | |
parkrun | 19:53 | Bromley parkrun # 242 | 1.8 | -0.7 | 26 Jul 14 | |
parkrun | 19:33 | Bromley parkrun # 249 | 0.6 | -0.2 | 13 Sep 14 | |
parkrun | 26:29 | Greenwich parkrun # 348 | 1.2 | 16.0 | 17 Sep 16 | |
HM | 95:08 | Tonbridge Half Marathon | 1.3 | 1.5 | 28 Sep 14 | |
parkrun | 19:35 | Bromley parkrun # 239 | 1.2 | -0.9 | 5 Jul 14 | |
parkrun | 20:07 | Bromley parkrun # 244 | 1.8 | -0.2 | 9 Aug 14 | |
parkrun | 27:15 | Bexley parkrun # 242 | 2.0 | 16.5 | 24 Sep 16 | |
10M | 74:02 | Epsom 10 | 1.6 | 3.1 | 23 Nov 14 | |
parkrun | 19:26 | Bromley parkrun # 238 | 0.6 | -0.8 | 28 Jun 14 | |
parkrun | 20:07 | Bromley parkrun # 250 | 0.4 | 1.2 | 20 Sep 14 | |
HM | 96:06 | Reigate Half Marathon | 0.9 | 2.4 | 21 Sep 14 | |
parkrun | 19:33 | Bromley parkrun # 236 | 1.0 | -1.5 | 14 Jun 14 | |
parkrun | 20:58 | Bromley parkrun # 247 | 2.2 | 1.1 | 30 Aug 14 | |
parkrun | 20:02 | Bromley parkrun # 230 | 1.4 | -0.9 | 26 Apr 14 | |
10K | 42:39 | Beckenham Summer 10K | 0.8 | 1.1 | 22 Jun 14 | |
parkrun | 27:17 | Bexley parkrun # 226 | 1.8 | 16.8 | 4 Jun 16 | |
parkrun | 19:47 | Bromley parkrun # 228 | 0.8 | -2.2 | 12 Apr 14 | |
10M | 72:42 | Alton 10 | 1.9 | 0.8 | 11 May 14 | |
parkrun | 21:20 | Bromley parkrun # 245 | 1.2 | 2.9 | 16 Aug 14 | |
parkrun | 20:57 | Bromley parkrun # 229 | 1.4 | 1.0 | 19 Apr 14 | |
parkrun | 27:46 | Bromley parkrun # 329 | 1.5 | 17.8 | 23 Apr 16 | |
parkrun | 21:17 | Orpington parkrun # 91 | 1.0 | 2.1 | 7 Jun 14 | |
parkrun | 21:06 | Bromley parkrun # 231 | 1.0 | 1.7 | 3 May 14 | |
HM | 98:22 | Paddock Wood Half Marathon | 0.4 | 1.5 | 30 Mar 14 | |
parkrun | 21:14 | Bromley parkrun # 224 | 1.4 | 0.1 | 15 Mar 14 | |
parkrun | 22:47 | Bromley parkrun # 248 | 1.4 | 5.5 | 6 Sep 14 | |
parkrun | 20:28 | Bromley parkrun # 221 | 1.2 | -1.7 | 14 Dec 13 | |
parkrun | 21:24 | Bromley parkrun # 223 | 1.5 | 0.4 | 8 Mar 14 | |
parkrun | 21:55 | Bromley parkrun # 232 | 1.4 | 2.9 | 10 May 14 | |
parkrun | 20:58 | Bromley parkrun # 215 | 2.5 | -2.0 | 26 Oct 13 | |
parkrun | 20:56 | Bromley parkrun # 214 | 1.8 | -1.4 | 19 Oct 13 | |
parkrun | 21:16 | Bromley parkrun # 216 | 2.4 | -1.3 | 9 Nov 13 | |
Mar | 3:46:42 | Stockholm Marathon | 1.0 | 6.2 | 31 May 14 | |
parkrun | 22:07 | Bromley parkrun # 237 | -0.2 | 5.4 | 21 Jun 14 | |
parkrun | 21:03 | Bromley parkrun # 211 | 2.0 | -1.4 | 28 Sep 13 | |
10K | 44:14 | Lexus Croydon 10K | 1.4 | -0.4 | 20 Oct 13 | |
parkrun | 21:15 | Bromley parkrun # 218 | 1.2 | -0.2 | 23 Nov 13 | |
parkrun | 23:08 | Bromley parkrun # 243 | 0.8 | 6.7 | 2 Aug 14 | |
parkrun | 22:00 | Bromley parkrun # 219 | 2.6 | -0.1 | 30 Nov 13 | |
parkrun | 21:24 | Bromley parkrun # 213 | 2.0 | -0.7 | 12 Oct 13 | |
parkrun | 21:29 | Bromley parkrun # 212 | 1.6 | -0.1 | 5 Oct 13 | |
parkrun | 21:02 | Bromley parkrun # 207 | 1.2 | -0.6 | 31 Aug 13 | |
10K | 49:46 | Ted Pepper Memorial 10K | 2.2 | 5.9 | 5 May 14 | |
parkrun | 21:16 | Bromley parkrun # 209 | 1.4 | -0.3 | 14 Sep 13 | |
parkrun | 21:16 | Bromley parkrun # 208 | 1.2 | -0.1 | 7 Sep 13 | |
parkrun | 22:52 | Bromley parkrun # 227 | 0.8 | 3.9 | 5 Apr 14 | |
HM | 1:46:19 | Tunbridge Wells Half Marathon | 0.8 | 4.5 | 2 Mar 14 | |
parkrun | 23:17 | Bromley parkrun # 233 | 0.4 | 6.5 | 17 May 14 | |
parkrun | 20:44 | Bromley parkrun # 201 | 0.4 | -0.7 | 20 Jul 13 | |
HM | 1:42:31 | Tonbridge Half Marathon | 1.5 | 1.7 | 22 Sep 13 | |
parkrun | 21:59 | Bromley parkrun # 206 | 1.8 | 0.7 | 24 Aug 13 | |
parkrun | 21:16 | Bromley parkrun # 200 | 1.2 | -0.5 | 13 Jul 13 | |
parkrun | 20:54 | Bromley parkrun # 199 | 0.4 | -2.1 | 6 Jul 13 | |
10K | 45:07 | Beckenham Summer 10K | 1.0 | -1.1 | 23 Jun 13 | |
10K | 48:37 | Petts Wood 10K | 2.6 | 2.5 | 13 Oct 13 | |
parkrun | 21:57 | Orpington parkrun # 39 | 2.0 | -1.6 | 8 Jun 13 | |
10K | 49:57 | Orpington 10K | 4.6 | -0.3 | 30 Jun 13 | |
parkrun | 21:45 | Bromley parkrun # 195 | 1.2 | -2.0 | 25 May 13 | |
parkrun | 24:26 | Bromley parkrun # 225 | 1.0 | 6.6 | 22 Mar 14 | |
parkrun | 22:14 | Bromley parkrun # 202 | 0.8 | 2.2 | 27 Jul 13 | |
parkrun | 22:00 | Bromley parkrun # 196 | 1.2 | -0.7 | 1 Jun 13 | |
parkrun | 22:09 | Bromley parkrun # 194 | 1.4 | -2.5 | 18 May 13 | |
parkrun | 23:38 | Bromley parkrun # 210 | 1.6 | 4.0 | 21 Sep 13 | |
parkrun | 22:42 | Bromley parkrun # 192 | 0.8 | -0.9 | 4 May 13 | |
Mar | 3:56:58 | Virgin London Marathon | 1.3 | 1.9 | 21 Apr 13 | |
parkrun | 23:46 | Bromley parkrun # 198 | 0.8 | 3.1 | 29 Jun 13 | |
10K | 53:37 | Orpington 10K | 3.6 | 0.0 | 24 Jun 12 | |
HM | 1:48:57 | New Forest Half Marathon | 0.7 | 0.0 | 23 Sep 12 | |
10K | 48:36 | Petts Wood 10K | 2.0 | -2.7 | 14 Oct 12 | |
10K | 47:19 | Lexus Croydon 10K | 0.8 | -2.7 | 21 Oct 12 | |
parkrun | 24:59 | Bromley parkrun # 183 | 1.5 | 2.6 | 2 Mar 13 | |
parkrun | 23:38 | Bromley parkrun # 188 | 1.0 | 0.7 | 6 Apr 13 | |
parkrun | 28:27 | Bromley parkrun # 190 | 2.0 | 7.9 | 20 Apr 13 | |
parkrun | 25:51 | Bromley parkrun # 191 | 1.6 | 4.1 | 27 Apr 13 | |
parkrun | 25:27 | Bromley parkrun # 193 | 1.2 | 3.8 | 11 May 13 | |
parkrun | 24:36 | Bromley parkrun # 197 | 1.4 | 4.0 | 15 Jun 13 | |
parkrun | 25:24 | Orpington parkrun # 41 | 1.0 | 5.8 | 22 Jun 13 | |