Matthew Armstrong
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500016:18.1North of England League North East 12.0-2.24 Jul 21+
parkrun16:23Newcastle parkrun # 4772.8-4.231 Aug 19+
parkrun17:01Whitley Bay parkrun # 3462.10.029 Jun 19+
7.664K24:50Southern Men's 12 Stage Relays2.21.129 Mar 15+
15K53:28South of England AA Championships4.60.924 Jan 15+
500014:22.82BMC Grand Prix0.5-1.019 Jul 14
500014:40.08British Athletics League Premiership0.7-0.15 Jul 14
500014:35.46British Athletics League Premiership0.40.07 Jun 14
parkrun15:40Basildon parkrun # 211.02.023 Aug 14
30008:42.02British Athletics League Premiership1.01.310 May 14
10K30:19Trafford 10K0.20.110 Mar 13
10K31:30Regency 10K0.41.27 Apr 13
10K32:17Ronnie Walker Saltwell 10K2.10.422 Dec 12
HM70:02Coventry Half Marathon1.00.914 Oct 12
parkrun15:22Leamington parkrun # 771.50.76 Oct 12
15003:50.71BMC Grand Prix0.30.121 Jul 12
500014:25.68BMC Grand Prix0.0-2.07 Jul 12
15003:49.33BUCS Championships1.0-0.96 May 12
15003:48.30BMC Gold Standard Races0.0-0.113 Jun 12
15003:53.62BMC Grand Prix0.60.119 May 12
15003:55.64BUCS Championships1.00.07 May 12
15004:01.99BUCS Championships1.00.95 May 12
10K32:01Ronnie Walker Saltwell 10K2.0-1.417 Dec 11
5.67M29:59Blaydon Races 5.670.60.79 Jun 12
5M25:19 Wolverton 51.0-0.626 Nov 11
5.848K17:59ERRA National 6 Stage Relays1.4-1.215 Oct 11
15003:48.65BMC Gold Standard Races0.5-1.210 Aug 11
15003:53.85Watford Open0.4-0.327 Jul 11
parkrun15:35Leamington parkrun # 61.5-0.428 May 11
500015:29.9Up & Running Midland League Division 30.60.33 Jul 11
parkrun16:32Leamington parkrun # 21.51.730 Apr 11
8.663K26:39Midland Counties Men's 12 Stage (Long Legs)1.6-2.120 Mar 10
8.663K27:30ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.217 Apr 10
8001:54.49Watford Graded Open0.7-1.25 May 10
10K31:29North Tyneside 10K1.20.04 Apr 10
12K38:14McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-0.913 Mar 10
8001:56.2Up and Running Midland League Division 20.8-0.31 May 10

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