10M | 74:53 | New Forest 10 | 1.6 | -1.3 | 30 Oct 22 | +1 |
3.5M | 25:18 | Poole Runners Upton Summer Series | 2.6 | -1.3 | 27 Jul 22 | +2 |
parkrun | 21:49 | Moors Valley parkrun # 260 | 1.6 | -1.2 | 11 Jun 22 | +3 |
parkrun | 22:54 | Weymouth parkrun # 398 | 2.0 | 0.5 | 20 Aug 22 | +4 |
3.5M | 25:28 | Poole Runners Upton Summer Series | 2.5 | -0.9 | 25 May 22 | +5 |
5M | 38:36 | Hoburne 5 | 1.4 | 1.9 | 25 Sep 22 | |
3.5M | 25:47 | Poole Runners Upton Summer Series | 1.6 | 0.5 | 4 May 22 | |
parkrun | 22:48 | Moors Valley parkrun # 250 | 1.2 | 1.1 | 2 Apr 22 | |
parkrun | 21:37 | Poole parkrun # 473 | 1.3 | -2.0 | 2 Oct 21 | |
10M | 77:33 | Wimborne 10 | 0.7 | 1.1 | 21 Nov 21 | |
parkrun | 22:22 | Southampton parkrun # 392 | 3.0 | 1.1 | 1 Jan 20 | |
parkrun | 21:57 | Blandford parkrun # 288 | 1.5 | 1.7 | 11 Jan 20 | |
parkrun | 29:00 | Durlston Country Park parkrun # 5 | 8.2 | 4.7 | 16 Apr 22 | |
parkrun | 22:08 | Salisbury parkrun # 238 | 2.0 | 1.6 | 7 Dec 19 | |
parkrun | 22:10 | Blandford parkrun # 280 | 2.0 | 1.7 | 23 Nov 19 | |
parkrun | 23:30 | Andover parkrun # 463 | 2.8 | 3.4 | 1 Feb 20 | |
parkrun | 22:25 | Blandford parkrun # 286 | 1.2 | 2.9 | 28 Dec 19 | |
parkrun | 21:10 | Blandford parkrun # 260 | 1.6 | 0.1 | 6 Jul 19 | |
parkrun | 21:52 | Killerton parkrun # 427 | 2.4 | 0.7 | 20 Jul 19 | |
7.5M | 58:54 | Gillingham Hilly 7.5 | 3.0 | 2.7 | 3 Nov 19 | |
parkrun | 21:56 | Brockenhurst parkrun # 310 | 3.0 | 0.2 | 29 Jun 19 | |
HM | 94:49 | Weymouth Half Marathon | 0.6 | 0.1 | 17 Mar 19 | |
3.5M | 25:08 | Poole Runners Summer 3.5 Series | 2.1 | 1.5 | 7 Aug 19 | |
6K | 22:05 | Alton Sports Hampshire League | -2.8 | -1.7 | 12 Jan 19 | |
parkrun | 23:05 | Blandford parkrun # 290 | 0.6 | 4.8 | 25 Jan 20 | |
10M | 71:58 | Bournemouth 10 | 0.8 | 0.4 | 24 Feb 19 | |
6K | 25:57 | Alton Sports Hampshire League | 3.0 | -0.9 | 9 Feb 19 | |
5.28K | 23:43 | South West Inter County Championships | 4.8 | -0.7 | 6 Jan 19 | |
3.5M | 26:16 | Poole Runners Summer 3.5 Series | 2.5 | 3.0 | 24 Jul 19 | |
parkrun | 21:09 | Blandford parkrun # 229 | 1.8 | -0.1 | 8 Dec 18 | |
5K | 20:15 | Lytchett Summer Relays | 2.1 | -2.3 | 14 Jul 18 | |
6K | 27:59 | Alton Sports Hampshire League | 5.1 | 0.2 | 1 Dec 18 | |
3.5M | 24:08 | Poole Runners Summer 3.5 Series | 3.5 | -1.6 | 25 Jul 18 | |
10M | 74:54 | Wimborne 10 | 1.3 | 1.6 | 18 Nov 18 | |
10K | 42:19 | Purbeck 10K | 1.3 | -1.7 | 22 Jun 18 | |
HM | 1:40:52 | Sturminster Newton Half Marathon | 3.4 | -0.1 | 5 Aug 18 | |
parkrun | 21:25 | Salisbury parkrun # 176 | 2.0 | 0.2 | 6 Oct 18 | |
3.5M | 24:08 | Poole Runners Summer 3.5 Series | 3.1 | -1.2 | 4 Jul 18 | |
3.5M | 23:42 | Poole Runners Summer 3.5 Series | 2.3 | -1.7 | 20 Jun 18 | |
3.5M | 23:54 | Poole Runners Summer 3.5 Series | 2.0 | -0.6 | 8 Aug 18 | |
5.9K | 28:12 | Alton Sports Hampshire League | 5.5 | 1.0 | 10 Nov 18 | |
parkrun | 20:33 | Blandford parkrun # 203 | 1.6 | -1.7 | 9 Jun 18 | |
parkrun | 20:59 | Blandford parkrun # 202 | 1.6 | -0.8 | 2 Jun 18 | |
3.5M | 24:05 | Poole Runners Summer 3.5 Series | 2.5 | -1.3 | 2 May 18 | |
parkrun | 21:20 | Upton House parkrun # 41 | 3.1 | -1.6 | 24 Mar 18 | |
5M | 36:11 | Mayday 5 | 2.8 | -0.2 | 7 May 18 | |
parkrun | 21:32 | Killerton parkrun # 361 | 2.8 | -0.9 | 14 Apr 18 | |
parkrun | 21:07 | Blandford parkrun # 193 | 1.6 | -0.6 | 31 Mar 18 | |
parkrun | 21:19 | Salisbury parkrun # 136 | 2.8 | -1.4 | 23 Dec 17 | |
parkrun | 21:09 | Salisbury parkrun # 139 | 2.3 | -1.2 | 1 Jan 18 | |
10K | 43:44 | Poole Round The Lakes 10K | 1.5 | -0.7 | 26 Dec 17 | |
parkrun | 21:34 | Longrun Meadow parkrun # 227 | 2.6 | -0.7 | 20 Jan 18 | |
20M | 3:17:13 | Larmer 20 | 10.0 | 2.3 | 11 Mar 18 | |
parkrun | 23:06 | Blandford parkrun # 215 | 1.6 | 3.9 | 1 Sep 18 | |
parkrun | 20:53 | Blandford parkrun # 168 | 2.6 | -2.0 | 7 Oct 17 | |
parkrun | 21:24 | Salisbury parkrun # 144 | 1.4 | 0.2 | 3 Feb 18 | |
parkrun | 21:23 | Bournemouth parkrun # 229 | 1.6 | 0.0 | 16 Dec 17 | |
parkrun | 21:08 | Blandford parkrun # 170 | 2.0 | -0.9 | 21 Oct 17 | |
3.5M | 24:13 | Poole Runners Summer 3.5 Series | 2.9 | -1.1 | 26 Jul 17 | |
parkrun | 21:10 | Newbury parkrun # 297 | 2.0 | -0.6 | 5 Aug 17 | |
3.5M | 24:35 | Poole Runners Summer 3.5 Series | 2.3 | 0.1 | 9 Aug 17 | |
3.5M | 24:16 | Poole Runners Summer 3.5 Series | 2.2 | -0.4 | 12 Jul 17 | |
parkrun | 21:55 | Salisbury parkrun # 122 | 1.6 | 1.3 | 16 Sep 17 | |
3.5M | 23:45 | Poole Runners Summer 3.5 Series | 2.1 | -1.2 | 3 May 17 | |
parkrun | 20:46 | Salisbury parkrun # 104 | 1.8 | -1.2 | 13 May 17 | |
3.5M | 24:20 | Poole Runners Summer 3.5 Series | 2.6 | -0.6 | 24 May 17 | |
20M | 2:36:55 | Wimborne Dental 20 | 2.6 | 0.0 | 5 Mar 17 | |
6.09K | 31:42 | Alton Sports Hampshire League | 2.3 | 7.9 | 13 Oct 18 | |
HM | 1:48:42 | Bath Two Tunnels Half Marathon | 4.0 | 2.3 | 20 Aug 17 | |
3.5M | 25:33 | Poole Runners Summer 3.5 Series | 3.6 | 0.5 | 21 Jun 17 | |
10M | 77:27 | New Forest 10 | 2.6 | 1.5 | 9 Jul 17 | |
parkrun | 20:36 | Poole parkrun # 314 | 1.3 | -0.9 | 1 Apr 17 | |
Mar | 4:09:37 | Edinburgh Marathon Festival Marathon | 1.8 | 7.9 | 27 May 18 | |
parkrun | 20:54 | Moors Valley parkrun # 69 | 2.0 | -1.0 | 25 Feb 17 | |
parkrun | 21:05 | Poole parkrun # 312 | 1.8 | -0.5 | 18 Mar 17 | |
10K | 43:16 | Poole Round The Lakes 10K | 1.4 | 0.1 | 26 Dec 16 | |
parkrun | 22:42 | Queen Elizabeth parkrun # 200 | 4.4 | 0.1 | 11 Feb 17 | |
HM | 1:47:33 | Lacock Abbey Half Marathon | 2.0 | 3.8 | 18 Jun 17 | |
HM | 2:13:42 | Cheddar Gorge Half Marathon | 10.0 | 5.4 | 10 Sep 17 | |
parkrun | 25:25 | Yeovil Montacute parkrun # 160 | 8.4 | 1.1 | 7 Jan 17 | |
parkrun | 21:45 | Moors Valley parkrun # 55 | 1.6 | 1.8 | 26 Nov 16 | |
parkrun | 21:10 | Poole parkrun # 288 | 1.3 | 1.0 | 1 Oct 16 | |
parkrun | 22:48 | Lanhydrock parkrun # 124 | 6.0 | -0.5 | 4 Jun 16 | |
3.5M | 23:19 | Poole Runners Summer 3.5 Series | 0.1 | 0.9 | 27 Jul 16 | |
parkrun | 21:36 | Salisbury parkrun # 72 | 1.0 | 2.1 | 8 Oct 16 | |
3.5M | 23:33 | Poole Runners Summer 3.5 Series | -0.1 | 1.5 | 10 Aug 16 | |
3.5M | 23:54 | Poole Runners Summer 3.5 Series | 0.6 | 1.4 | 22 Jun 16 | |
3.5M | 23:24 | Poole Runners Summer 3.5 Series | 0.1 | 1.0 | 1 Jun 16 | |
3.5M | 23:24 | Poole Runners Summer 3.5 Series | 0.0 | 1.1 | 11 May 16 | |
10M | 73:01 | Lytchett Manor 10 | 1.6 | 0.8 | 14 Feb 16 | |
3.5M | 24:03 | Poole Runners Summer 3.5 Series | 0.0 | 2.3 | 13 Jul 16 | |
10K | 43:24 | Poole Round The Lakes 10K | 1.6 | 0.0 | 26 Dec 15 | |
10M | 73:16 | City of Salisbury 10 | 0.6 | 1.9 | 13 Mar 16 | |
parkrun | 21:04 | Poole parkrun # 247 | 2.4 | -0.3 | 5 Dec 15 | |
parkrun | 21:43 | Poole parkrun # 265 | 1.0 | 2.4 | 16 Apr 16 | |
parkrun | 21:54 | Netley Abbey parkrun # 205 | 3.0 | 0.7 | 1 Jan 16 | |
16M | 2:32:01 | Purbeck 16 | 6.0 | 6.5 | 18 Sep 16 | |
parkrun | 21:51 | Salisbury parkrun # 34 | 2.0 | 1.6 | 16 Jan 16 | |
parkrun | 20:27 | Winchester parkrun # 130 | 1.0 | -0.2 | 3 Oct 15 | |
3.5M | 22:10 | Poole Runners Summer 3.5 Series | -0.2 | -0.9 | 12 Aug 15 | |
3.5M | 22:09 | Poole Runners Summer 3.5 Series | -0.4 | -0.7 | 22 Jul 15 | |
parkrun | 21:17 | Salisbury parkrun # 16 | 2.0 | 0.5 | 19 Sep 15 | |
3.5M | 22:18 | Poole Runners Summer 3.5 Series | -0.4 | -0.5 | 24 Jun 15 | |
3.5M | 22:42 | Poole Runners Summer 3.5 Series | 0.0 | -0.1 | 8 Jul 15 | |
3.5M | 22:10 | Poole Runners Summer 3.5 Series | -0.6 | -0.5 | 27 May 15 | |
3.5M | 22:55 | Poole Runners Summer 3.5 Series | -0.6 | 0.9 | 27 May 15 | |
parkrun | 20:25 | Poole parkrun # 213 | 0.8 | 0.0 | 11 Apr 15 | |
3.5M | 23:10 | Poole Runners Summer 3.5 Series | -0.2 | 0.9 | 13 May 15 | |
10K | 41:44 | Poole Round The Lakes 10K | 0.5 | -1.2 | 26 Dec 14 | |
parkrun | 21:11 | Bournemouth parkrun # 76 | 2.0 | 0.3 | 17 Jan 15 | |
HM | 1:46:45 | Needles Half Marathon | 3.0 | 3.3 | 7 Jun 15 | |
parkrun | 21:52 | Killerton parkrun # 203 | 2.0 | 1.7 | 4 Apr 15 | |
parkrun | 21:23 | Bournemouth parkrun # 73 | 2.5 | 0.2 | 1 Jan 15 | |
HM | 97:37 | Downton Half Marathon | 1.6 | -0.3 | 30 Nov 14 | |
parkrun | 20:24 | Poole parkrun # 196 | 0.8 | -1.2 | 13 Dec 14 | |
parkrun | 21:32 | Poole parkrun # 204 | 1.6 | 1.4 | 7 Feb 15 | |
12.5M | 1:56:18 | Beast 12.5 | 6.0 | 6.3 | 6 Sep 15 | |
parkrun | 22:31 | Winchester parkrun # 97 | 3.0 | 1.9 | 31 Jan 15 | |
parkrun | 20:40 | Poole parkrun # 190 | 0.8 | -0.7 | 1 Nov 14 | |
parkrun | 21:14 | Bournemouth parkrun # 66 | 1.5 | -0.3 | 15 Nov 14 | |
parkrun | 20:45 | Poole parkrun # 187 | 1.0 | -0.7 | 11 Oct 14 | |
parkrun | 20:37 | Bournemouth parkrun # 50 | 1.0 | -1.3 | 26 Jul 14 | |
parkrun | 21:41 | Yeovil Montacute parkrun # 46 | 2.0 | 0.1 | 4 Oct 14 | |
parkrun | 20:47 | Poole parkrun # 172 | 0.8 | -1.4 | 28 Jun 14 | |
parkrun | 21:18 | Bournemouth parkrun # 42 | 2.0 | -2.0 | 31 May 14 | |
parkrun | 21:06 | Bournemouth parkrun # 45 | 1.0 | -1.4 | 21 Jun 14 | |
parkrun | 21:28 | Brockenhurst parkrun # 53 | 1.0 | 0.4 | 19 Jul 14 | |
parkrun | 21:18 | Poole parkrun # 166 | 0.8 | -0.9 | 17 May 14 | |
parkrun | 21:21 | Poole parkrun # 154 | 1.4 | -2.1 | 22 Feb 14 | |
10M | 75:46 | Salisbury 10 | 1.2 | 0.1 | 9 Mar 14 | |
10M | 76:59 | Lytchett Manor 10 | 1.7 | -0.4 | 16 Feb 14 | |
parkrun | 21:33 | Bournemouth parkrun # 31 | 1.0 | -0.6 | 15 Mar 14 | |
HM | 2:01:14 | Sturminster Newton Half Marathon | 1.6 | 0.0 | 1 Aug 10 | |
HM | 2:18:10 | Clarendon Half Marathon | 1.5 | 4.2 | 3 Oct 10 | |
10M | 94:26 | Wimborne 10 | 0.8 | 0.9 | 21 Nov 10 | |
12.7M | 2:20:20 | Warminster Plain Crazy (12.7M approx) | 3.0 | 4.8 | 27 Dec 10 | |
10K | 56:31 | Winchester 10K | 0.4 | 0.8 | 20 Feb 11 | |
HM | 1:54:03 | Needles Half Marathon | 3.4 | -6.1 | 27 May 12 | |
HM | 1:46:30 | Sturminster Newton Half Marathon | 1.1 | -6.7 | 29 Jul 12 | |
13M | 2:04:02 | The Beast 13 | 5.0 | 2.0 | 2 Sep 12 | |
parkrun | 22:14 | Poole parkrun # 86 | 0.8 | -2.7 | 17 Nov 12 | |
parkrun | 22:31 | Poole parkrun # 117 | 1.6 | -1.1 | 15 Jun 13 | |
6.5M | 60:43 | Maiden Castle Loop 6.5 | 3.0 | 6.9 | 13 Jul 13 | |
parkrun | 22:17 | Poole parkrun # 137 | 2.2 | -2.1 | 2 Nov 13 | |
10M | 77:27 | Wimborne 10 | 0.6 | -0.1 | 17 Nov 13 | |
parkrun | 22:21 | Poole parkrun # 141 | 0.6 | -0.4 | 30 Nov 13 | |
10K | 45:13 | Poole Round The Lakes 10K | 1.4 | -2.4 | 26 Dec 13 | |
5M | 36:27 | Romsey 5 | 0.8 | -0.2 | 26 Jan 14 | |
HM | 2:02:08 | Killerton Half Marathon | 1.5 | 8.1 | 4 May 14 | |