Stephen Panting
Norwich RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

Mar3:32:03Virgin London Marathon1.03.928 Apr 19+
5K21:58Scottow Sundowner 5K1.10.57 Aug 19+
HM1:40:07City of Norwich Half Marathon0.64.17 Apr 19+
10K44:03Snetterton Race Track 10K0.51.920 Jan 19+
20M2:27:52Tarpley 201.50.525 Feb 18+
4.75M35:27Lowestoft Scores 4.753.81.49 Sep 18
HM99:26Great Yarmouth Half Marathon1.82.612 Aug 18
Mar3:38:49Virgin London Marathon3.13.222 Apr 18
HM93:59Great Bentley Half Marathon0.41.74 Feb 18
Mar3:10:20Virgin London Marathon1.1-0.723 Apr 17
20M2:20:45Tarpley 201.3-1.426 Feb 17
HM93:19Great Yarmouth Half Marathon (Inc Norfolk Championships)1.10.713 Aug 17
10M68:48Freethorpe 100.80.229 Jan 17
HM91:47Perkins Great Eastern Half Marathon0.31.39 Oct 16
HM92:21Great Yarmouth Half Marathon1.50.414 Aug 16
Mar3:11:22Virgin London Marathon0.90.324 Apr 16
9K37:45Ryston Runners Open League0.10.613 Nov 16
20M2:26:18Tarpley 201.01.128 Feb 16
10K43:40Humpty Dumpty 10K1.52.126 Jun 16
HM92:44Great Bentley Half Marathon0.71.47 Feb 16
Mar3:08:54Virgin London Marathon0.8-0.226 Apr 15
20M2:24:09Wymondham Spring 200.80.722 Mar 15
10K43:31Bungay Summer 10K Series1.22.324 Jun 15
HM91:34Great Bentley Half Marathon0.51.08 Feb 15
HM93:18Great East Run Adnams Half Marathon2.00.32 Nov 14
10M69:23Nene Valley 100.91.17 Dec 14
Mile6:23.2City of Norwich AC Open0.60.011 Sep 15
Mar3:12:37Virgin London Marathon1.30.113 Apr 14
10M78:53Reedham 100.40.030 Jan 11
20M2:44:17Wymondham 200.80.06 Mar 11
HM1:41:20City of Norwich Half Marathon0.8-2.113 Mar 11
Mar3:52:50Virgin London Marathon1.52.217 Apr 11
10K49:16Humpty Dumpty 10K2.20.826 Jun 11
HM1:44:21Great Yarmouth Half Marathon1.6-0.314 Aug 11
HM1:41:27St. Neots Riverside Half Marathon0.00.020 Nov 11
10M74:37Reedham 100.5-1.329 Jan 12
20M2:40:50Wymondham 200.8-0.54 Mar 12
Mar3:40:31Virgin London Marathon1.5-0.222 Apr 12
10K45:30Humpty Dumpty 10K0.8-0.51 Jul 12
Mar3:29:39Great Yarmouth East Coast Marathon1.8-2.621 Oct 12
20M2:35:52Wymondham 200.6-0.83 Mar 13
Mar3:36:45Halstead & Essex Marathon2.4-0.812 May 13
10K44:25Humpty Dumpty 10K1.6-2.330 Jun 13
HM96:09Great Yarmouth Half Marathon1.4-2.211 Aug 13
HM88:11Perkins Great Eastern Run Half Marathon0.4-4.013 Oct 13
HM93:47Great Bentley Half Marathon0.71.89 Feb 14
20M2:25:36Wymondham Spring 201.20.72 Mar 14
10K42:01Humpty Dumpty 10K1.01.029 Jun 14
10K51:22Nelson Knee Knobbler 10K1.59.213 Sep 15

Order By:

XC52:55Reepham Runners Open13 Jan 13
XC37:05Ryston Runners Open League17 Nov 13