Name:
Ryan Cox
Gender:
Male
Club:
Birchfield H
Age Group:
V35
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29.9
152524

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8001:58.2Serveline Midland League Division 10.80.22 Aug 14+
8001:58.70BMC Grand Prix0.40.716 Aug 14+
8001:57.46BMC Grand Prix0.10.712 Jul 14+
8001:58.50British Athletics League Premiership0.80.37 Jun 14+
8001:58.49Serveline Midland League Division 10.80.34 May 14+
8001:58.19Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships 1.015 Jun 14
8002:00.10British Athletics League Premiership0.80.710 May 14
15004:07.7BMC Regional Races0.02.02 Jul 14
8001:59.24Lee Valley Middle Distance Evening0.50.819 Feb 14
8001:59.74Birmingham Games0.50.916 Feb 14
8001:59.57London U20/Senior Games0.50.926 Jan 14
15004:28.21British Athletics League Premiership0.84.110 May 14
5K17:44Wythall & Hollywood 5K0.6-0.66 Jul 14
parkrun17:43Kingsbury Water parkrun # 461.00.231 May 14
8001:58.32BMC Grand Prix0.60.420 Jul 13
8001:57.19BMC Grand Prix0.30.41 Jun 13
8001:56.81BMC Grand Prix0.10.518 May 13
8001:58.36British Athletics League Premiership0.80.211 May 13
15004:09.74British Athletics League Premiership0.61.78 Jun 13
15004:08.97BMC Regional Races0.81.38 May 13
8001:54.92British Athletics League Premiership0.7-0.718 Aug 12
8001:57.03BMC Grand Prix Final0.8-0.225 Aug 12
8001:55.92British Athletics League Premiership0.8-0.528 Jul 12
8001:56.40BMC Gold Standard Races0.20.221 Aug 12
8001:55.57BMC Gold Standard Races0.4-0.224 Jul 12
8001:55.42BMC Grand Prix0.2-0.121 Jul 12
8001:54.94BMC Grand Prix0.1-0.37 Jul 12
8001:56.99BMC Regional Races0.30.120 Jun 12
8001:58.24England Championships (Inc North & Midland Championships)1.10.12 Jun 12
15004:06.6Up & Running Midland League Division 10.81.04 Aug 12
8001:59.95England Championships (Inc North & Midland Championships)1.10.62 Jun 12
8001:57.60BMC Grand Prix0.30.719 May 12
15004:10.34British Athletics League Premiership0.81.528 Jul 12
15004:15.15British Athletics League Premiership0.82.218 Aug 12
15004:05.6Up & Running Midland League Division 10.81.027 May 12
15004:09.3Up & Running Midland League Division 10.81.21 Jul 12
15004:06.4Up & Running Midland League Division 10.81.25 May 12
8001:57.98Midland Counties Open0.50.619 Feb 12
parkrun17:10Cannon Hill parkrun # 961.8-2.123 Jun 12
8001:59.88Birmingham Games0.51.14 Feb 12
8001:58.47BMC Sheffield Open0.50.78 Jan 12
8001:56.10BMC Nike Grand Prix0.20.323 Jul 11
8001:55.96BMC Nike Grand Prix0.40.19 Jul 11
8001:55.56Trafford Grand Prix inc Northern U20 3000m Championships0.20.212 Jul 11
8001:57.34BMC Regional Races0.60.322 Jun 11
8001:55.8BMC Regional Races0.10.31 Jun 11
8001:58.7Up & Running Midland League Division 10.80.57 May 11
15004:10.2Up & Running Midland League Division 10.81.73 Jul 11
12003:09.75BMC Regional Races0.60.920 Apr 11
8001:59.3Leicestershire & Rutland & Warwickshire County Championships0.21.315 May 11
8001:57.68Midland Counties AA Open0.50.520 Feb 11
8001:57.57Midland Counties AA Championships0.50.512 Feb 11
15004:19.9Up & Running Midland League Division 10.83.14 Jun 11
15004:17.6BMC Regional Races0.82.82 May 11
15004:22.0Up & Running Midland League Division 10.83.47 May 11
15004:14.0Tipton Games0.03.010 Apr 11
8001:59.49BMC Gold Standard Races0.41.124 Aug 10
parkrun17:29Cannon Hill parkrun # 32 (Short course)1.4-0.32 Apr 11
8001:55.37Midland Counties U20/Senior Championships0.6-0.313 Jun 10
8001:54.34BMC Regional Races0.2-0.52 Jun 10
8001:55.3Up and Running Midland League Division 10.8-0.51 May 10
8001:56.41Midland Counties U20/Senior Championships0.60.013 Jun 10
8001:58.58Birmingham Games0.50.86 Feb 10
8001:59.43Birmingham Games0.51.07 Feb 10
8001:58.66Midland County Championships (inc SW Championships)0.50.813 Feb 10
8001:56.83Midland Counties Open0.50.221 Feb 10
4.819K16:46Midland Counties Men's 12 Stage (Short Legs)2.8-1.020 Mar 10
8001:59.79Birchfield Open1.10.517 Apr 10
8001:56.97Leicestershire, Rutland & Warwickshire County Championships0.80.09 May 10
15004:07.5Up and Running Midland League Division 10.81.36 Jun 10
5K17:00Birmingham Rowheath AC 5K Series1.00.010 Jun 10
parkrun17:48Cannon Hill parkrun # 11 (Short course)1.00.86 Nov 10
parkrun17:32Cannon Hill parkrun # 12 (Short course)1.00.213 Nov 10
4.819K16:57Midlands Men's 12 Stage Relays (Short Legs)2.00.219 Mar 11
parkrun17:18Cannon Hill parkrun # 31 (Short course)0.40.326 Mar 11

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