Phil Norman
Woodford Green Essex Ladies
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15003:40.63BMC Grand Prix - World Athletics Challenge0.4-0.312 Aug 23+1
15003:51.06National Athletics League Premier Division Fixture B1.60.111 Jun 23+2
15004:05.41National Athletics League Premier Division Fixture B2.80.915 Jul 23+3
8001:51.93National Athletics League Premier Division Fixture B0.40.811 Jun 23+4
10K30:36Bideford 10K0.90.87 May 23+5
5K13:59Armagh International Road Races-0.10.69 Feb 23
8K24:03Devon County Championships (incl Charles Stanley Westward League)1.01.04 Dec 22
10M49:58Bideford 100.71.16 Nov 22
15003:39.89BMC Grand Prix0.4-0.423 Jul 22
15003:41.20BMC Grand Prix0.4-0.211 Jun 22
8001:51.50BMC Regional Races0.01.126 Jul 22
8.9K27:28Charles Stanley Westward League (Inc Devon County Championships)3.8-1.15 Dec 21
5K14:04Friday Night 5K Under the Lights0.20.511 Feb 22
10K29:11Speedway 10K-0.10.723 Jan 22
10K30:26Bideford 10K1.01.012 Sep 21
500013:46.80Comeback 50000.2-0.231 Mar 21
5K13:46Armagh International Road Races-0.1-0.513 Feb 20
10K29:12Speedway 10K-0.10.119 Jan 20
30008:14.59Exeter Harriers Evening Open1.4-0.224 Sep 19
15003:49.02British Athletics League Division Premiership0.80.03 Aug 19
10K30:59IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.2-1.519 Jan 19
5K14:02Armagh International Road Races0.0-1.314 Feb 19
8.9K27:40Charles Stanley Westward League (Inc Devon County Championships)2.3-1.32 Dec 18
Mile4:05.57BMC Regional Races1.5-1.428 Jul 18
15003:43.57BMC Grand Prix0.4-0.718 Aug 18
8001:50.88BMC Regional Races0.4-0.128 Aug 18
30008:17.84British Athletics League Division Premiership1.6-0.77 Jul 18
15003:45.77British Athletics League Division Premiership0.5-0.64 Aug 18
8001:51.83British Athletics League Division Premiership1.2-1.07 Jul 18
1M4:09Attnanger SPITZ-Meile1.6-1.428 Apr 18
15003:46.65BMC Grand Prix0.3-0.726 May 18
15003:51.42British Athletics League Division Premiership1.0-0.32 Jun 18
12K44:43CAU Inter County Championships (Inc British Athletics Cross Challenge)8.7-2.510 Mar 18
parkrun14:42Bideford parkrun # 1101.2-1.912 May 18
5.38M26:55ERRA National Men's 12-Stage Relays1.6-1.514 Apr 18
15003:52.52British Athletics League Division Premiership0.7-0.25 May 18
8.5K29:53South West Inter County Championships7.0-2.77 Jan 18
8.6K31:33Westward League7.7-1.811 Feb 18
parkrun15:08Barnstaple parkrun # 2523.0-3.018 Nov 17
8.9K28:59Westward League (Inc Devon County Championships)3.3-1.93 Dec 17
parkrun15:00Barnstaple parkrun # 2660.2-0.517 Feb 18
8.55K27:14Westward League (Inc Cornwall Championships)2.6-1.912 Nov 17
15003:56.09British Athletics League Division Premiership1.5-0.520 Aug 17
8001:53.22BMC Regional Races0.5-0.329 Aug 17
15003:50.40South of England AA U20 / Senior Championships0.8-0.611 Jun 17
15003:49.27British Athletics League Division Premiership0.6-0.73 Jun 17
15003:58.89British Athletics League Division Premiership & Non Scoring1.5-0.115 Jul 17
parkrun15:08Barnstaple parkrun # 2142.0-3.125 Feb 17
15004:06.21South of England AA U20 / Senior Championships0.81.710 Jun 17
15003:49.64Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.715 Jan 17
8.55K27:44South West Inter County Championships2.6-2.38 Jan 17
15003:55.80British Athletics Indoor Team Trials0.50.411 Feb 17
15003:59.00British Athletics Indoor Team Trials0.50.912 Feb 17
8.9K27:23Westward League (Inc Devon Championships)0.0-1.74 Dec 16
8.55K27:06Westward League (Inc Cornwall Championships)1.6-2.113 Nov 16
parkrun16:37Tring parkrun # 1103.8-1.55 Nov 16
8001:55.11BMC Regional Races0.30.330 Aug 16
parkrun15:59Barnstaple parkrun # 1961.4-0.529 Oct 16
5.6K19:02Gliddon & Squire North Devon League2.80.116 Oct 16
8001:53.24BMC PB Classic0.0-0.12 May 16
15003:55.71BMC Regional Races0.00.731 May 16
500016:27.3Sweatshop Southern Athletics League Division 2W1.80.118 Jun 16
15004:03.25BMC Regional Races0.51.226 Apr 16
8002:05.2Sweatshop Southern Athletics League Division 2W1.02.518 Jun 16
parkrun15:57Barnstaple parkrun # 1661.5-0.726 Mar 16
8.9K30:09Frank Elford Sports Westward League (inc Devon County Championships)2.6-0.86 Dec 15
8001:53.66BMC Regional Races0.2-1.328 Jul 15
8.6K29:45Frank Elford Sports Westward League3.3-0.711 Oct 15
15003:58.12BMC Regional Races0.40.625 Aug 15
5.848K19:02Midland Counties Men's 6-Stage Relays1.4-0.319 Sep 15
parkrun15:47Barnstaple parkrun # 1331.5-1.18 Aug 15
8001:57.5Sweatshop Southern Athletics League Division 3SW0.6-2.020 Jun 15
parkrun16:14Barnstaple parkrun # 1311.5-0.125 Jul 15
30008:52.1BMC PB Classic0.6-1.44 May 15
parkrun16:19Barnstaple parkrun # 1211.00.616 May 15
500016:25.6Sweatshop Southern Athletics League Division 3SW0.61.320 Jun 15
500015:56.2Devon Open Series0.4-1.626 Apr 15
HM77:35adidas Silverstone Half Marathon0.30.615 Mar 15
parkrun16:29Barnstaple parkrun # 842.00.016 Aug 14

Order By: