parkrun | 21:37 | Exeter Riverside parkrun # 285 | 3.1 | 0.5 | 1 Feb 20 | + |
parkrun | 22:45 | Exeter Riverside parkrun # 288 | 3.8 | 2.0 | 29 Feb 20 | + |
parkrun | 21:09 | Exeter Riverside parkrun # 259 | 2.6 | 0.1 | 3 Aug 19 | + |
6K | 29:07 | South West Veterans Championships | 6.0 | 2.1 | 26 Jan 20 | + |
parkrun | 22:28 | Exeter Riverside parkrun # 289 | 2.8 | 2.5 | 7 Mar 20 | + |
parkrun | 21:33 | Exeter Riverside parkrun # 263 | 2.0 | 1.5 | 31 Aug 19 | |
parkrun | 21:15 | Exeter Riverside parkrun # 258 | 1.6 | 1.3 | 27 Jul 19 | |
parkrun | 22:23 | Weymouth parkrun # 317 | 2.6 | 2.5 | 21 Sep 19 | |
parkrun | 21:40 | Exeter Riverside parkrun # 264 | 1.5 | 2.2 | 7 Sep 19 | |
8.31K | 44:23 | Charles Stanley Westward League | 7.8 | 3.8 | 1 Mar 20 | |
parkrun | 22:15 | Exeter Riverside parkrun # 255 | 2.8 | 2.1 | 6 Jul 19 | |
parkrun | 23:19 | Eastville parkrun # 104 | 2.4 | 4.5 | 14 Dec 19 | |
parkrun | 23:58 | Exeter Riverside parkrun # 274 | 2.7 | 5.4 | 16 Nov 19 | |
parkrun | 22:33 | Haldon Forest parkrun # 3 | 4.2 | 1.2 | 9 Mar 19 | |
10K | 53:33 | Haldon Forest 10K | 5.4 | 5.8 | 15 Dec 19 | |
parkrun | 21:24 | Exeter Riverside parkrun # 241 | 1.2 | 2.0 | 30 Mar 19 | |
parkrun | 24:17 | Weymouth parkrun # 333 | 2.7 | 6.0 | 11 Jan 20 | |
7.12M | 46:49 | Bampton to Tiverton 7.12 | 1.7 | -0.6 | 28 May 18 | |
parkrun | 25:21 | Haldon Forest parkrun # 38 | 4.6 | 6.0 | 23 Nov 19 | |
parkrun | 23:52 | Clevedon Salthouse Fields parkrun # 11 | 1.8 | 6.1 | 7 Dec 19 | |
parkrun | 22:09 | Seaton parkrun # 126 | 2.2 | 2.5 | 6 Apr 19 | |
parkrun | 19:50 | Weymouth parkrun # 248 | 2.4 | -0.6 | 2 Jun 18 | |
parkrun | 24:28 | Barnstaple parkrun # 368 | 2.4 | 6.6 | 8 Feb 20 | |
parkrun | 25:17 | Haldon Forest parkrun # 47 | 3.8 | 6.7 | 18 Jan 20 | |
4K | 17:00 | Run Exe Relays (4 x 4K) | 0.7 | 3.7 | 17 May 19 | |
3K | 13:23 | Haldon Relay (4 x 3K) | 3.5 | 3.8 | 14 Jun 19 | |
parkrun | 22:56 | Exeter Riverside parkrun # 253 | 1.8 | 4.4 | 22 Jun 19 | |
parkrun | 23:39 | Haldon Forest parkrun # 4 | 4.6 | 2.9 | 16 Mar 19 | |
parkrun | 24:34 | St Mary’s parkrun # 19 | 2.8 | 6.4 | 9 Nov 19 | |
10K | 47:09 | Exeter Fast Friday 10K | 1.4 | 4.2 | 19 Apr 19 | |
parkrun | 22:41 | Exeter Riverside parkrun # 234 | 2.8 | 2.9 | 9 Feb 19 | |
parkrun | 24:08 | Newcastle parkrun # 484 | 1.1 | 7.3 | 19 Oct 19 | |
parkrun | 22:55 | Longrun Meadow parkrun # 279 | 3.2 | 2.9 | 19 Jan 19 | |
10.7M | 75:18 | Welsh Castles Relay | 0.9 | 1.1 | 9 Jun 18 | |
parkrun | 24:17 | Haldon Forest parkrun # 9 | 3.8 | 4.9 | 20 Apr 19 | |
parkrun | 23:50 | Exeter Riverside parkrun # 245 | 2.9 | 4.9 | 27 Apr 19 | |
parkrun | 23:45 | Haldon Forest parkrun # 1 | 3.7 | 4.0 | 23 Feb 19 | |
parkrun | 20:22 | Exeter Riverside parkrun # 196 | 1.2 | 1.7 | 26 May 18 | |
parkrun | 22:45 | Exeter Riverside parkrun # 230 | 2.4 | 3.4 | 12 Jan 19 | |
parkrun | 23:13 | Exeter Riverside parkrun # 226 | 2.5 | 4.2 | 22 Dec 18 | |
parkrun | 23:31 | Lanhydrock parkrun # 242 | 4.8 | 4.3 | 15 Sep 18 | |
parkrun | 20:51 | Eden Project parkrun # 23 | 1.4 | 2.5 | 21 Apr 18 | |
parkrun | 21:21 | Longrun Meadow parkrun # 250 | 1.4 | 3.5 | 7 Jul 18 | |
parkrun | 20:56 | Exeter Riverside parkrun # 187 | 1.8 | 2.3 | 24 Mar 18 | |
4K | 16:07 | Run Exe Relays (4 x 4K) | 0.6 | 3.3 | 15 Jun 18 | |
parkrun | 21:37 | Seaton parkrun # 78 | 2.4 | 3.0 | 12 May 18 | |
parkrun | 22:53 | Weymouth parkrun # 259 | 2.3 | 5.6 | 18 Aug 18 | |
parkrun | 23:38 | Exeter Riverside parkrun # 229 | 1.5 | 6.0 | 5 Jan 19 | |
parkrun | 21:07 | Gunnersbury parkrun # 317 | 2.6 | 1.8 | 23 Dec 17 | |
5K | 21:16 | Run Exe Summer 5K Series | 0.8 | 3.9 | 1 May 18 | |
parkrun | 21:10 | Exmouth parkrun # 2 | 2.6 | 1.9 | 30 Dec 17 | |
parkrun | 24:15 | Exmouth parkrun # 53 | 2.1 | 6.5 | 1 Jan 19 | |
parkrun | 25:06 | Gorleston parkrun # 502 | 4.0 | 6.1 | 15 Dec 18 | |
parkrun | 22:09 | Weymouth parkrun # 238 | 2.4 | 4.1 | 17 Mar 18 | |
3K | 12:47 | Armada Athletics Network Winter 3K Series | 3.8 | 3.3 | 14 Feb 18 | |
parkrun | 23:00 | Exeter Riverside parkrun # 211 | 1.2 | 6.9 | 8 Sep 18 | |
HM | 98:29 | Exeter Half Marathon (Day 1) | 0.7 | 3.6 | 10 Feb 18 | |
parkrun | 22:38 | Seaton parkrun # 59 | 4.4 | 3.0 | 25 Dec 17 | |
parkrun | 23:50 | Teignmouth Promenade parkrun # 4 | 1.6 | 6.2 | 27 Oct 18 | |
4M | 29:21 | Dawlish Coastal Dash 4 | 1.4 | 5.7 | 7 Jun 18 | |
parkrun | 24:43 | Street parkrun # 29 | 2.4 | 7.1 | 17 Nov 18 | |
parkrun | 22:51 | Tamar Trails parkrun # 66 | 3.8 | 4.0 | 27 Jan 18 | |
parkrun | 22:14 | Torbay Velopark parkrun # 61 | 1.8 | 4.8 | 24 Feb 18 | |
parkrun | 24:01 | Sligo parkrun # 184 | 2.0 | 8.0 | 25 Aug 18 | |
HM | 98:56 | Great West Run Half Marathon | 1.5 | 3.7 | 15 Oct 17 | |
parkrun | 24:19 | Weymouth parkrun # 267 | 1.6 | 7.1 | 13 Oct 18 | |
parkrun | 21:28 | Longrun Meadow parkrun # 218 | 0.4 | 4.7 | 25 Nov 17 | |
parkrun | 22:40 | Weymouth parkrun # 219 | 2.6 | 4.9 | 4 Nov 17 | |
parkrun | 24:40 | Exeter Riverside parkrun # 207 | 1.4 | 9.8 | 11 Aug 18 | |
3000 | 10:47.14 | Exeter Open Meeting | 1.2 | 1.7 | 27 Sep 16 | |
parkrun | 21:20 | Exeter Riverside parkrun # 152 | 1.5 | 3.4 | 8 Jul 17 | |
parkrun | 24:40 | Exeter Riverside parkrun # 188 | 3.2 | 8.0 | 31 Mar 18 | |
parkrun | 22:34 | Exeter Riverside parkrun # 166 | 1.6 | 5.7 | 21 Oct 17 | |
parkrun | 31:07 | Exeter Riverside parkrun # 282 | 2.5 | 17.0 | 4 Jan 20 | |
parkrun | 23:54 | Parke parkrun # 164 | 5.8 | 4.0 | 20 May 17 | |
parkrun | 24:48 | Exeter Riverside parkrun # 185 | 2.6 | 8.8 | 10 Mar 18 | |
9.1M | 60:12 | Welsh Castles Relay | 1.6 | 2.1 | 5 Jun 16 | |
5K | 19:30 | Run Exe Summer 5K Series | 0.7 | 3.3 | 6 Sep 16 | |
parkrun | 23:23 | Exeter Riverside parkrun # 164 | 1.8 | 7.0 | 7 Oct 17 | |
parkrun | 19:22 | Penrose parkrun # 71 | 0.8 | 2.9 | 6 Aug 16 | |
parkrun | 20:08 | Exeter Riverside parkrun # 110 | 1.0 | 4.3 | 17 Sep 16 | |
parkrun | 22:26 | Exeter Riverside parkrun # 138 | 2.1 | 5.2 | 1 Apr 17 | |
parkrun | 20:26 | Longrun Meadow parkrun # 153 | 1.4 | 4.5 | 3 Sep 16 | |
parkrun | 20:01 | Poole parkrun # 279 | 1.0 | 4.1 | 30 Jul 16 | |
parkrun | 22:57 | Seaton parkrun # 18 | 2.6 | 5.7 | 18 Mar 17 | |
parkrun | 20:53 | Killerton parkrun # 240 | 6.0 | 2.4 | 19 Dec 15 | |
parkrun | 22:06 | Yeovil Montacute parkrun # 150 | 3.4 | 3.3 | 22 Oct 16 | |
parkrun | 20:51 | Penrose parkrun # 72 | 2.2 | 4.6 | 13 Aug 16 | |
parkrun | 24:52 | Exeter Riverside parkrun # 173 | 1.8 | 9.7 | 9 Dec 17 | |
10K | 53:54 | Exeter Fast Friday 10K | 0.9 | 12.4 | 30 Mar 18 | |
parkrun | 20:59 | Killerton parkrun # 263 | 3.0 | 4.7 | 28 May 16 | |
parkrun | 19:13 | Exeter Riverside parkrun # 66 | 2.0 | 2.9 | 21 Nov 15 | |
parkrun | 19:54 | Ashton Court parkrun # 230 | 3.4 | 3.0 | 28 Nov 15 | |
parkrun | 19:44 | Blandford parkrun # 82 | 2.0 | 4.0 | 13 Feb 16 | |
parkrun | 21:33 | Andover parkrun # 247 | 5.0 | 4.7 | 6 Feb 16 | |
parkrun | 19:53 | Longrun Meadow parkrun # 119 | 2.0 | 4.3 | 9 Jan 16 | |
2.5M | 16:38 | Erme Valley Relays (4 x 2.5) | 2.0 | 5.9 | 1 Jul 16 | |
5M | 31:27 | Plymouth Coasters 5 | 1.6 | 2.9 | 6 Sep 15 | |
parkrun | 19:02 | Little Stoke parkrun # 150 | 1.0 | 3.6 | 7 Nov 15 | |
parkrun | 40:48 | Haldon Forest parkrun # 44 | 5.5 | 21.8 | 1 Jan 20 | |
parkrun | 20:29 | Burnham and Highbridge parkrun # 40 | 1.0 | 6.6 | 19 Mar 16 | |
4K | 16:34 | Run Exe Relays | 1.8 | 6.8 | 20 May 16 | |
parkrun | 21:36 | Lanhydrock parkrun # 104 | 4.0 | 5.8 | 16 Jan 16 | |
parkrun | 20:57 | Barnstaple parkrun # 166 | 1.5 | 7.0 | 26 Mar 16 | |
parkrun | 21:22 | Weymouth parkrun # 141 | 1.5 | 7.0 | 7 May 16 | |
parkrun | 28:50 | Exeter Riverside parkrun # 182 | 3.6 | 14.5 | 10 Feb 18 | |
parkrun | 20:41 | Highbury Fields parkrun # 217 | 2.0 | 6.0 | 12 Dec 15 | |
parkrun | 23:52 | Exeter Riverside parkrun # 126 | 1.6 | 8.4 | 31 Dec 16 | |
parkrun | 19:46 | Exeter Riverside parkrun # 56 | 1.5 | 4.6 | 12 Sep 15 | |
5K | 21:38 | Derwent River Relays (4x5K) | 0.0 | 8.3 | 9 Jul 16 | |
parkrun | 29:27 | Exeter Riverside parkrun # 204 | 0.8 | 18.2 | 21 Jul 18 | |
5M | 29:09 | Churston Flyer 5 | 1.4 | 0.1 | 5 Oct 14 | |
parkrun | 23:40 | Exeter Riverside parkrun # 114 | 2.0 | 7.7 | 15 Oct 16 | |
parkrun | 18:49 | Weymouth parkrun # 84 | 1.0 | 3.1 | 4 Apr 15 | |
parkrun | 20:35 | Pomphrey Hill parkrun # 90 | 1.0 | 6.8 | 14 Nov 15 | |
parkrun | 19:54 | Exeter Riverside parkrun # 43 | 2.0 | 4.4 | 13 Jun 15 | |
10K | 35:15 | Exeter Fast Friday 10K | 1.6 | -1.6 | 18 Apr 14 | |
10.81M | 69:31 | Welsh Castles Relay | 4.2 | -0.6 | 8 Jun 14 | |
parkrun | 20:06 | Killerton parkrun # 210 | 2.0 | 4.8 | 23 May 15 | |
10K | 35:24 | Yeovilton Easter Bunny 10K | 1.2 | -1.0 | 21 Apr 14 | |
5K | 17:42 | Run Exe Summer 5K Series | 1.2 | 0.5 | 2 Sep 14 | |
HM | 79:55 | Plymouth Half Marathon | 1.2 | -0.2 | 27 Apr 14 | |
parkrun | 18:16 | Killerton parkrun # 172 | 2.0 | 0.9 | 30 Aug 14 | |
3000 | 10:19.24 | InStep 3000m Championships | 1.0 | 1.7 | 30 Sep 14 | |
5K | 20:22 | Run Exe Summer 5K Series | 0.6 | 6.7 | 4 Aug 15 | |
parkrun | 17:49 | Killerton parkrun # 150 | 3.0 | -0.4 | 29 Mar 14 | |
5K | 17:38 | Run Exe Summer 5K Series | 1.0 | 0.5 | 1 Jul 14 | |
parkrun | 23:49 | Bideford parkrun # 14 | 1.2 | 11.3 | 2 Jul 16 | |
parkrun | 19:30 | Parke parkrun # 8 | 5.0 | 0.5 | 24 May 14 | |
parkrun | 21:01 | Plymvalley parkrun # 151 | 1.0 | 7.6 | 15 Aug 15 | |
5K | 18:03 | Run Exe Summer 5K Series | 0.8 | 1.6 | 5 Aug 14 | |
parkrun | 18:09 | Killerton parkrun # 153 | 2.5 | 0.2 | 19 Apr 14 | |
10K | 37:13 | Ivybridge 10K | 1.4 | 0.7 | 10 May 14 | |
5K | 17:20 | Run Exe Summer 5K Series | 0.0 | 0.9 | 3 Jun 14 | |
parkrun | 18:16 | Killerton parkrun # 149 | 3.0 | 0.6 | 22 Mar 14 | |
parkrun | 18:59 | Exeter Riverside parkrun # 12 | 1.0 | 3.4 | 25 Oct 14 | |
parkrun | 17:55 | Killerton parkrun # 152 | 2.0 | 0.1 | 12 Apr 14 | |
parkrun | 18:37 | Killerton parkrun # 159 | 2.5 | 1.2 | 31 May 14 | |
3K | 11:31 | Armada Athletics Network 3K Series | 3.4 | 3.7 | 12 Nov 14 | |
5K | 17:38 | Run Exe Summer 5K Series | 0.6 | 0.9 | 6 May 14 | |
parkrun | 17:51 | Weymouth parkrun # 36 | 1.0 | 1.0 | 3 May 14 | |
parkrun | 18:06 | Killerton parkrun # 148 | 2.5 | 0.7 | 15 Mar 14 | |
parkrun | 17:41 | Weymouth parkrun # 27 | 1.0 | 1.3 | 1 Mar 14 | |
10M | 60:42 | Storm Force 10 | 0.4 | 1.8 | 19 Jan 14 | |
parkrun | 18:38 | Killerton parkrun # 138 | 4.0 | 0.4 | 21 Dec 13 | |
9.5M | 63:10 | Torrington Christmas Caper 9.5 | 4.2 | 1.8 | 22 Dec 13 | |
parkrun | 18:51 | Killerton parkrun # 140 | 4.0 | 0.8 | 4 Jan 14 | |
parkrun | 23:08 | Penrose parkrun # 19 | 3.0 | 9.8 | 1 Aug 15 | |
parkrun | 19:13 | Killerton parkrun # 166 | 1.0 | 3.9 | 19 Jul 14 | |
10K | 35:28 | Le Tour of Exeter Stage One 10K | 1.6 | -0.7 | 26 Jul 13 | |
parkrun | 17:55 | Killerton parkrun # 130 | 2.5 | 0.3 | 26 Oct 13 | |
parkrun | 18:55 | Killerton parkrun # 141 | 3.5 | 1.5 | 11 Jan 14 | |
parkrun | 22:23 | Exeter Riverside parkrun # 49 | 1.0 | 10.3 | 25 Jul 15 | |
parkrun | 29:02 | Killerton parkrun # 310 | 1.8 | 16.6 | 22 Apr 17 | |
8K | 30:53 | Le Tour of Exeter Stage Two 8K | 5.0 | -0.3 | 27 Jul 13 | |
10K | 48:26 | Newquay 10K | 0.9 | 12.1 | 4 Oct 15 | |
parkrun | 23:06 | Killerton parkrun # 216 | 2.5 | 10.2 | 4 Jul 15 | |
parkrun | 18:02 | Killerton parkrun # 127 | 2.5 | 0.6 | 5 Oct 13 | |
12.1M | 75:38 | Welsh Castles Relay Stage 3 | 3.0 | -0.1 | 8 Jun 13 | |
parkrun | 17:40 | Killerton parkrun # 116 | 2.0 | 0.3 | 20 Jul 13 | |
parkrun | 18:28 | Killerton parkrun # 124 | 3.0 | 1.0 | 14 Sep 13 | |
parkrun | 18:04 | Killerton parkrun # 125 | 1.5 | 1.7 | 21 Sep 13 | |
parkrun | 18:06 | Weymouth parkrun # 5 | 1.5 | 1.7 | 28 Sep 13 | |
5.7M | 36:42 | Quantock Beast 5.7 | 5.0 | 0.8 | 7 Jul 13 | |
parkrun | 17:15 | Killerton parkrun # 115 | 1.0 | 0.4 | 13 Jul 13 | |
10000 | 36:51.99 | Devon County 10,000m Championship | 0.4 | 2.0 | 11 Sep 13 | |
parkrun | 18:08 | Killerton parkrun # 120 | 1.5 | 1.8 | 17 Aug 13 | |
10000 | 36:27.47 | South West Veterans Championships | 0.6 | 1.4 | 16 Jun 13 | |
40Miles | 5:17:42 | Barry 40 (Inc Welsh Ultra Distance Championships) | | 7.0 | 9 Mar 14 | |
2.5M | 13:57 | Erme Valley Relays | 1.9 | 1.0 | 5 Jul 13 | |
parkrun | 17:34 | Killerton parkrun # 104 | 2.0 | 0.1 | 27 Apr 13 | |
5000 | 17:22.60 | Devon County Championships | 0.8 | 0.9 | 26 May 13 | |
parkrun | 26:14 | Weymouth parkrun # 137 | 1.0 | 17.3 | 9 Apr 16 | |
5K | 17:23 | Run Exe Summer 5K Series | 0.6 | 1.1 | 4 Jun 13 | |
10M | 59:21 | Plymouth Hoe 10 | 0.8 | 0.6 | 17 Feb 13 | |
parkrun | 18:46 | Killerton parkrun # 128 | 1.5 | 3.2 | 12 Oct 13 | |
parkrun | 19:04 | Killerton parkrun # 100 | 5.0 | 0.3 | 30 Mar 13 | |
parkrun | 18:05 | Killerton parkrun # 113 | 1.0 | 2.2 | 29 Jun 13 | |
7M | 41:37 | Bampton to Tiverton 7 | 1.0 | 1.2 | 1 Apr 13 | |
parkrun | 17:45 | Killerton parkrun # 105 | 1.0 | 1.5 | 4 May 13 | |
Mile | 5:05.1 | Devon Open Series | 0.8 | 1.3 | 2 Jun 13 | |
5000 | 17:49.6 | Devon Open Series | 0.6 | 2.0 | 2 Jun 13 | |
parkrun | 18:14 | Killerton parkrun # 107 | 1.0 | 2.5 | 18 May 13 | |
1500 | 4:43.27 | Devon County Championships | 0.3 | 2.0 | 26 May 13 | |
parkrun | 17:17 | Poole parkrun # 102 | 0.2 | 1.2 | 2 Mar 13 | |
parkrun | 18:24 | Killerton parkrun # 102 | 2.0 | 1.9 | 13 Apr 13 | |
1500 | 4:43.27 | BMC Regional Races | 0.4 | 1.9 | 30 Apr 13 | |
800 | 2:21.8 | Devon Open Series | 0.6 | 0.2 | 2 Jun 13 | |
HM | 78:23 | Bristol Half Marathon | 0.5 | 0.5 | 30 Sep 12 | |
parkrun | 19:57 | Killerton parkrun # 95 | 5.0 | 2.1 | 23 Feb 13 | |
10000 | 35:16.2 | Devon 10000m Championships | 0.7 | 0.0 | 12 Sep 12 | |
parkrun | 18:09 | Killerton parkrun # 76 | 3.0 | 0.3 | 6 Oct 12 | |
parkrun | 21:21 | Killerton parkrun # 136 | 2.5 | 7.5 | 7 Dec 13 | |
parkrun | 17:56 | Killerton parkrun # 67 | 3.0 | -0.1 | 4 Aug 12 | |
parkrun | 19:15 | Killerton parkrun # 86 | 3.5 | 2.2 | 15 Dec 12 | |
parkrun | 17:40 | Killerton parkrun # 71 | 1.5 | 0.8 | 1 Sep 12 | |
8.5M | 51:16 | Haldon Heartbeat 8.5 | 3.0 | -0.6 | 28 Apr 12 | |
5M | 24:03 | Forest Flyer 5 | -6.2 | 1.4 | 24 Aug 12 | |
parkrun | 19:22 | Killerton parkrun # 99 | 1.5 | 4.4 | 23 Mar 13 | |
parkrun | 29:43 | Exeter Riverside parkrun # 90 | 1.5 | 21.4 | 30 Apr 16 | |
12.8M | 75:43 | Welsh Castles Relay | -0.2 | 0.8 | 10 Jun 12 | |
parkrun | 19:37 | Killerton parkrun # 98 | 1.5 | 5.0 | 16 Mar 13 | |
2.5M | 13:43 | Erme Valley Relays | 1.7 | 0.5 | 6 Jul 12 | |
10K | 34:37 | Yeovilton Easter Bunny 10K | 0.3 | -0.5 | 9 Apr 12 | |
11.1M | 65:42 | Warminster Plain Crazy 12 | 2.0 | -0.7 | 27 Dec 11 | |
11M | 69:41 | Oh My Obelisk 11 | 4.6 | -0.6 | 15 Jan 12 | |
parkrun | 17:35 | Killerton parkrun # 54 | 2.0 | 0.1 | 5 May 12 | |
5K | 17:26 | Run Exe Summer 5K Series | 0.6 | 1.2 | 3 Jul 12 | |
parkrun | 17:52 | Killerton parkrun # 62 | 1.5 | 1.2 | 30 Jun 12 | |
parkrun | 19:48 | Killerton parkrun # 94 | 1.5 | 5.3 | 16 Feb 13 | |
parkrun | 19:22 | Killerton parkrun # 63 | 4.0 | 1.9 | 7 Jul 12 | |
parkrun | 19:38 | Killerton parkrun # 87 | 1.5 | 5.0 | 22 Dec 12 | |
parkrun | 17:54 | Killerton parkrun # 34 | 3.5 | -0.4 | 17 Dec 11 | |
parkrun | 17:42 | Killerton parkrun # 48 | 1.5 | 0.7 | 24 Mar 12 | |
parkrun | 18:25 | Killerton parkrun # 61 | 1.5 | 2.4 | 23 Jun 12 | |
2.5M | 14:24 | Erme Valley Relays | 1.7 | 2.4 | 6 Jul 12 | |
10M | 58:52 | Weymouth 10 | 1.4 | 0.0 | 22 Oct 11 | |
parkrun | 17:52 | Killerton parkrun # 37 | 3.0 | 0.1 | 7 Jan 12 | |
parkrun | 18:01 | Killerton parkrun # 55 | 1.0 | 2.1 | 12 May 12 | |
parkrun | 18:04 | Killerton parkrun # 47 | 1.5 | 1.5 | 17 Mar 12 | |
parkrun | 18:09 | Killerton parkrun # 35 | 3.0 | 0.7 | 24 Dec 11 | |
parkrun | 22:03 | Killerton parkrun # 88 | 5.0 | 6.4 | 29 Dec 12 | |
parkrun | 17:58 | Killerton parkrun # 51 | 1.0 | 1.9 | 14 Apr 12 | |
HM | 80:14 | Dartmoor Vale Half Marathon | 1.4 | 0.8 | 16 Oct 11 | |
parkrun | 34:47 | Exeter Riverside parkrun # 102 | 2.6 | 25.9 | 23 Jul 16 | |
5.994K | 20:47 | Southern Road Relay Championships | 1.9 | -0.5 | 25 Sep 11 | |
parkrun | 17:29 | Killerton parkrun # 29 | 2.0 | 0.2 | 12 Nov 11 | |
10K | 35:44 | BMAF 10K Championships | 1.3 | 0.2 | 2 Oct 11 | |
5M | 30:22 | Dartmouth Regatta 5 | 4.0 | 0.1 | 27 Aug 11 | |
10000 | 35:25.37 | Devon County AA 10,000m Track Championship | 0.3 | 0.9 | 14 Sep 11 | |
10K | 35:47 | Exeter 10K | 0.6 | 1.0 | 17 Aug 11 | |
parkrun | 18:05 | Killerton parkrun # 28 | 2.0 | 1.5 | 5 Nov 11 | |
parkrun | 17:32 | Killerton parkrun # 17 | 1.5 | 0.8 | 20 Aug 11 | |
5K | 16:57 | Run Exe Summer 5k Series | 1.2 | -0.2 | 5 Jul 11 | |
parkrun | 17:48 | Killerton parkrun # 24 | 1.5 | 1.4 | 8 Oct 11 | |
5M | 30:40 | Forest Flyer Five | 3.0 | 1.5 | 26 Aug 11 | |
parkrun | 17:39 | Killerton parkrun # 19 | 1.5 | 1.1 | 3 Sep 11 | |
5K | 16:43 | Yeovilton Summer 5K Series | 0.4 | 0.1 | 13 Jul 11 | |
parkrun | 22:55 | Killerton parkrun # 114 | 1.0 | 12.0 | 6 Jul 13 | |
5K | 17:04 | Yeovilton Summer 5K Series | 0.3 | 1.0 | 10 Aug 11 | |
10000 | 36:04.70 | South West Veterans Championships | 0.6 | 1.3 | 19 Jun 11 | |
parkrun | 25:33 | Killerton parkrun # 134 | 2.5 | 15.3 | 23 Nov 13 | |
parkrun | 22:07 | Killerton parkrun # 89 | 1.5 | 10.0 | 5 Jan 13 | |
4M | 21:11 | Coastal Dash 4 | -2.0 | 1.4 | 9 Jun 11 | |
5M | 27:33 | Great West 5 | 1.2 | -0.8 | 7 Feb 10 | |
HM | 75:41 | Bath Half Marathon | 0.4 | -0.8 | 7 Mar 10 | |
5M | 29:06 | Fulfords Great West Run 5 | 0.8 | 1.7 | 6 Feb 11 | |
40Miles | 5:40:50 | Barry 40 (inc Welsh Ultra Distance Championships) | | 10.2 | 27 Feb 11 | |
parkrun | 27:54 | Killerton parkrun # 33 | 3.0 | 19.1 | 10 Dec 11 | |
parkrun | 43:29 | Killerton parkrun # 108 | 1.0 | 35.4 | 25 May 13 | |
parkrun | 43:23 | Killerton parkrun # 111 | 1.0 | 35.3 | 15 Jun 13 | |
parkrun | 46:01 | Killerton parkrun # 117 | 1.5 | 37.8 | 27 Jul 13 | |
parkrun | 47:49 | Killerton parkrun # 144 | 4.5 | 37.2 | 1 Feb 14 | |
parkrun | 30:53 | Killerton parkrun # 162 | 1.5 | 23.9 | 21 Jun 14 | |
parkrun | 41:30 | Exeter Riverside parkrun # 33 | 2.0 | 32.0 | 21 Mar 15 | |