parkrun | 24:50 | Upton House parkrun # 140 | 4.1 | -2.3 | 29 Feb 20 | + |
parkrun | 24:32 | Upton House parkrun # 126 | 3.6 | -2.4 | 23 Nov 19 | + |
parkrun | 24:59 | Upton House parkrun # 134 | 4.0 | -2.0 | 11 Jan 20 | + |
parkrun | 23:52 | Poole parkrun # 446 | 1.9 | -2.5 | 16 Nov 19 | + |
parkrun | 24:24 | Upton House parkrun # 123 | 3.1 | -2.7 | 19 Oct 19 | + |
parkrun | 24:38 | Upton House parkrun # 131 | 3.0 | -1.6 | 28 Dec 19 | |
parkrun | 25:07 | Upton House parkrun # 137 | 3.6 | -1.3 | 1 Feb 20 | |
parkrun | 24:29 | Upton House parkrun # 125 | 2.8 | -2.3 | 9 Nov 19 | |
parkrun | 24:27 | Upton House parkrun # 124 | 2.6 | -2.1 | 26 Oct 19 | |
6K | 32:41 | Wessex League | 6.6 | -1.9 | 3 Nov 19 | |
5.5K | 27:06 | Wessex League (Inc Dorset County Championships) | 2.0 | -0.9 | 15 Dec 19 | |
parkrun | 25:05 | Upton House parkrun # 139 | 2.6 | -0.4 | 22 Feb 20 | |
parkrun | 25:06 | Upton House parkrun # 138 | 2.6 | -0.4 | 8 Feb 20 | |
parkrun | 24:50 | Upton House parkrun # 133 | 2.0 | -0.2 | 4 Jan 20 | |
parkrun | 25:12 | Upton House parkrun # 142 | 2.4 | 0.0 | 14 Mar 20 | |
parkrun | 24:56 | Upton House parkrun # 116 | 3.2 | -1.9 | 31 Aug 19 | |
5.97K | 31:14 | Wessex League | 3.6 | -0.7 | 29 Sep 19 | |
parkrun | 24:59 | Moors Valley parkrun # 204 | 1.6 | -0.2 | 12 Oct 19 | |
parkrun | 25:17 | Upton House parkrun # 121 | 2.1 | -0.2 | 5 Oct 19 | |
parkrun | 25:38 | Upton House parkrun # 110 | 3.2 | -0.7 | 20 Jul 19 | |
parkrun | 26:02 | Upton House parkrun # 112 | 3.5 | -0.3 | 3 Aug 19 | |
parkrun | 25:25 | Poole parkrun # 434 | 1.6 | 0.6 | 17 Aug 19 | |
5M | 41:18 | Poole May 5 | 1.5 | -0.1 | 19 May 19 | |
parkrun | 27:26 | Upton House parkrun # 129 | 3.4 | 2.8 | 14 Dec 19 | |
parkrun | 24:54 | Moors Valley parkrun # 180 | 2.1 | -0.8 | 27 Apr 19 | |
3.5M | 28:29 | Poole Runners Summer 3.5 Series | 2.1 | -0.5 | 1 May 19 | |
10K | 55:11 | Tarrant Valley 10K | 2.3 | 1.7 | 7 Jul 19 | |
parkrun | 25:37 | Killerton parkrun # 415 | 2.1 | 0.4 | 20 Apr 19 | |
parkrun | 25:38 | Upton House parkrun # 95 | 2.6 | -0.1 | 6 Apr 19 | |
parkrun | 25:44 | Treviso parkrun # 104 | 2.5 | 0.2 | 23 Mar 19 | |
10M | 85:17 | Wimborne 10 | 1.3 | 1.0 | 18 Nov 18 | |
parkrun | 26:23 | Kingston parkrun # 486 | 1.7 | 2.1 | 15 Jun 19 | |
parkrun | 33:47 | Woolacombe Dunes parkrun # 41 | 10.0 | 4.3 | 21 Sep 19 | |
parkrun | 24:31 | Upton House parkrun # 66 | 2.8 | -1.0 | 15 Sep 18 | |
parkrun | 24:12 | Blandford parkrun # 222 | 1.2 | 0.1 | 20 Oct 18 | |
3.5M | 28:06 | Poole Runners Summer 3.5 Series | 3.5 | -0.1 | 25 Jul 18 | |
parkrun | 27:01 | Poole parkrun # 431 | 1.3 | 3.6 | 27 Jul 19 | |
QM | 56:31 | Junction Broadstone Quarter Marathon | 1.7 | 1.3 | 1 Jan 19 | |
parkrun | 26:21 | Poole parkrun # 408 | 2.8 | 1.3 | 9 Feb 19 | |
parkrun | 26:45 | Upton House parkrun # 94 | 2.4 | 2.0 | 30 Mar 19 | |
parkrun | 27:28 | Upton House parkrun # 100 | 2.9 | 2.7 | 11 May 19 | |
parkrun | 25:55 | Upton House parkrun # 72 | 3.3 | 1.0 | 27 Oct 18 | |
parkrun | 26:04 | Upton House parkrun # 74 | 3.4 | 1.2 | 10 Nov 18 | |
parkrun | 28:44 | Poole parkrun # 452 | 1.2 | 7.0 | 25 Dec 19 | |
parkrun | 25:27 | Upton House parkrun # 58 | 3.6 | 1.1 | 21 Jul 18 | |
3.5M | 28:05 | Poole Runners Summer 3.5 Series | 2.0 | 0.7 | 8 Aug 18 | |
3.5M | 28:28 | Poole Runners Summer 3.5 Series | 3.1 | 0.9 | 4 Jul 18 | |
parkrun | 25:55 | Poole parkrun # 402 | 1.3 | 2.1 | 25 Dec 18 | |
parkrun | 25:23 | Upton House parkrun # 61 | 2.8 | 1.1 | 11 Aug 18 | |
3.5M | 27:49 | Poole Runners Summer 3.5 Series | 2.5 | 0.5 | 2 May 18 | |
parkrun | 25:50 | Upton House parkrun # 65 | 2.8 | 1.9 | 8 Sep 18 | |
5K | 25:00 | Lytchett Summer Relays | 2.1 | 1.8 | 14 Jul 18 | |
3.5M | 28:47 | Poole Runners Summer 3.5 Series | 2.5 | 2.0 | 23 May 18 | |
10M | 84:18 | Salisbury 10 | 0.9 | 2.1 | 8 Apr 18 | |
Mar | 6:20:40 | Giant's Head Marathon | 10.0 | 8.1 | 22 Jun 19 | |
HM | 2:02:50 | Poole Festival of Running Half Marathon | 3.1 | 3.8 | 3 Jun 18 | |
10M | 85:34 | Bournemouth 10 | 1.2 | 2.4 | 25 Feb 18 | |
QM | 55:24 | Bournemouth Easter Quarter Marathon | 1.2 | 2.9 | 31 Mar 18 | |
parkrun | 29:14 | Upton House parkrun # 92 | 2.3 | 6.1 | 16 Mar 19 | |
parkrun | 30:16 | Upton House parkrun # 96 | 3.6 | 6.2 | 13 Apr 19 | |
parkrun | 24:59 | Poole parkrun # 352 | 2.0 | 1.8 | 25 Dec 17 | |
3.5M | 30:35 | Poole Runners Summer 3.5 Series | 2.3 | 4.9 | 20 Jun 18 | |
10K | 51:27 | Boscombe 10K | 1.1 | 2.3 | 26 Nov 17 | |
7.5M | 64:52 | Gillingham Hilly 7.5 | 2.5 | 2.4 | 5 Nov 17 | |
parkrun | 27:44 | Upton House parkrun # 40 | 4.0 | 4.5 | 17 Mar 18 | |
parkrun | 29:57 | Upton House parkrun # 78 | 2.8 | 7.2 | 8 Dec 18 | |
parkrun | 26:12 | Poole parkrun # 355 | 2.0 | 3.9 | 13 Jan 18 | |
10M | 82:35 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | 0.1 | 26 Feb 17 | |
12.5M | 2:39:29 | The Beast 12.5 | 10.0 | 8.6 | 2 Sep 18 | |
parkrun | 27:10 | Upton House parkrun # 35 | 2.5 | 5.1 | 3 Feb 18 | |
parkrun | 28:06 | Upton House parkrun # 30 | 4.2 | 4.8 | 30 Dec 17 | |
10K | 51:09 | Poole Festival of Running 10K | 1.0 | 2.1 | 4 Jun 17 | |
parkrun | 23:31 | Poole parkrun # 296 | 1.4 | 0.4 | 3 Dec 16 | |
parkrun | 26:57 | Upton House parkrun # 8 | 3.4 | 3.8 | 22 Jul 17 | |
Mar | 6:36:24 | Giants Head Marathon | 10.0 | 11.3 | 23 Jun 18 | |
parkrun | 24:25 | Exeter Riverside parkrun # 125 | 2.4 | 0.4 | 25 Dec 16 | |
QM | 53:55 | Junction Quarter Marathon | 2.0 | 1.0 | 1 Jan 17 | |
parkrun | 24:36 | Moors Valley parkrun # 62 | 2.5 | 0.7 | 7 Jan 17 | |
parkrun | 23:14 | Poole parkrun # 285 | 1.8 | -0.3 | 10 Sep 16 | |
parkrun | 28:50 | Upton House parkrun # 36 | 2.8 | 7.4 | 10 Feb 18 | |
parkrun | 23:32 | Poole parkrun # 292 | 1.3 | 0.5 | 5 Nov 16 | |
parkrun | 27:13 | Upton House parkrun # 10 | 3.2 | 4.5 | 5 Aug 17 | |
parkrun | 23:53 | Poole parkrun # 298 | 0.9 | 1.0 | 17 Dec 16 | |
HM | 1:57:42 | Yeovil Half Marathon | 1.4 | 3.6 | 26 Mar 17 | |
10M | 86:27 | Lytchett Manor 10 | 1.4 | 2.7 | 12 Feb 17 | |
parkrun | 23:34 | Poole parkrun # 288 | 1.3 | 0.8 | 1 Oct 16 | |
parkrun | 30:01 | Upton House parkrun # 39 | 3.2 | 8.7 | 10 Mar 18 | |
parkrun | 22:54 | Poole parkrun # 280 | 0.6 | 0.2 | 6 Aug 16 | |
parkrun | 26:36 | Poole parkrun # 321 | 1.5 | 5.1 | 20 May 17 | |
parkrun | 23:30 | Poole parkrun # 279 | 1.0 | 1.0 | 30 Jul 16 | |
parkrun | 31:27 | Upton House parkrun # 51 | 2.6 | 11.3 | 2 Jun 18 | |
parkrun | 25:25 | Poole parkrun # 301 | 1.6 | 3.0 | 31 Dec 16 | |
Mar | 3:51:49 | Virgin London Marathon | 0.9 | 1.9 | 24 Apr 16 | |
parkrun | 26:00 | Poole parkrun # 316 | 1.0 | 4.6 | 15 Apr 17 | |
5K | 24:10 | Lytchett Summer Relays | 2.2 | 1.0 | 9 Jul 16 | |
parkrun | 23:54 | Poole parkrun # 278 | 1.2 | 1.5 | 23 Jul 16 | |
10K | 55:39 | Gold Hill 10K | 4.5 | 3.2 | 9 Oct 16 | |
parkrun | 28:33 | Upton House parkrun # 3 | 3.3 | 6.5 | 17 Jun 17 | |
3.5M | 26:24 | Poole Runners Summer 3.5 Series | 0.0 | 1.5 | 13 Jul 16 | |
parkrun | 25:57 | Poole parkrun # 306 | 1.2 | 4.3 | 4 Feb 17 | |
parkrun | 23:23 | Poole parkrun # 268 | 1.0 | 0.7 | 7 May 16 | |
parkrun | 27:56 | Poole parkrun # 326 | 1.3 | 7.5 | 1 Jul 17 | |
3.5M | 26:42 | Poole Runners Summer 3.5 Series | 0.1 | 1.9 | 1 Jun 16 | |
parkrun | 23:44 | Poole parkrun # 267 | 1.0 | 1.4 | 30 Apr 16 | |
12.5M | 2:31:28 | The Beast 12.5 | 8.0 | 9.7 | 3 Sep 17 | |
3.5M | 26:33 | Poole Runners Summer 3.5 Series | 0.0 | 1.7 | 11 May 16 | |
parkrun | 28:21 | Poole parkrun # 322 | 1.9 | 7.6 | 27 May 17 | |
parkrun | 23:21 | Poole parkrun # 250 | 1.8 | -0.1 | 25 Dec 15 | |
HM | 2:50:08 | Dorset Invader Half Marathon | 10.0 | 9.6 | 30 Jul 17 | |
HM | 1:57:10 | Puddletown Plod Half Marathon | 2.0 | 3.6 | 12 Jun 16 | |
Mar | 6:13:38 | Giants Head Marathon | 10.0 | 10.4 | 24 Jun 17 | |
parkrun | 25:48 | Poole parkrun # 277 | 2.2 | 3.9 | 16 Jul 16 | |
10M | 1:50:01 | Larmer 10 | 6.8 | 7.8 | 11 Mar 17 | |
parkrun | 23:37 | Poole parkrun # 249 | 1.4 | 0.8 | 19 Dec 15 | |
3.5M | 28:14 | Poole Runners Summer 3.5 Series | 0.6 | 3.8 | 22 Jun 16 | |
parkrun | 22:53 | Poole parkrun # 238 | 1.0 | -0.2 | 3 Oct 15 | |
parkrun | 26:59 | Poole parkrun # 282 | 2.3 | 5.8 | 20 Aug 16 | |
10K | 51:22 | Poole Round The Lakes 10K | 1.6 | 2.5 | 26 Dec 15 | |
10M | 83:14 | Wimborne 10 | 1.2 | 2.0 | 15 Nov 15 | |
parkrun | 23:39 | Poole parkrun # 235 | 1.8 | 0.4 | 12 Sep 15 | |
QM | 55:07 | Junction Quarter Marathon | 1.8 | 2.9 | 1 Jan 16 | |
parkrun | 24:38 | Poole parkrun # 242 | 2.4 | 1.6 | 31 Oct 15 | |
3.5M | 25:30 | Poole Runners Summer 3.5 Series | -0.2 | 0.2 | 12 Aug 15 | |
parkrun | 23:15 | Poole parkrun # 234 | 0.8 | 0.7 | 5 Sep 15 | |
parkrun | 26:45 | Poole parkrun # 281 | 1.4 | 6.3 | 13 Aug 16 | |
parkrun | 23:23 | Poole parkrun # 228 | 1.4 | 0.3 | 25 Jul 15 | |
10K | 53:36 | Bad Cow 10K | 4.4 | 1.6 | 22 Aug 15 | |
10K | 49:03 | Purbeck 10K | 1.4 | 0.7 | 19 Jun 15 | |
parkrun | 26:01 | Poole parkrun # 269 | 1.0 | 5.5 | 14 May 16 | |
parkrun | 24:04 | Poole parkrun # 239 | 1.0 | 2.0 | 10 Oct 15 | |
parkrun | 23:38 | Poole parkrun # 231 | 1.2 | 1.0 | 15 Aug 15 | |
parkrun | 26:02 | Poole parkrun # 252 | 2.8 | 3.7 | 9 Jan 16 | |
3.5M | 26:15 | Poole Runners Summer 3.5 Series | -0.4 | 1.6 | 22 Jul 15 | |
3.5M | 25:52 | Poole Runners Summer 3.5 Series | -0.2 | 0.8 | 13 May 15 | |
3.5M | 26:06 | Poole Runners Summer 3.5 Series | -0.6 | 1.6 | 27 May 15 | |
parkrun | 24:00 | Poole parkrun # 223 | 0.8 | 2.1 | 20 Jun 15 | |
QM | 52:01 | Rotary Easter Quarter Marathon 6.7 | 0.8 | 1.4 | 4 Apr 15 | |
parkrun | 23:45 | Poole parkrun # 215 | 0.8 | 1.6 | 25 Apr 15 | |
parkrun | 26:47 | Poole parkrun # 256 | 1.5 | 6.3 | 13 Feb 16 | |
Mar | 4:04:50 | Brighton Marathon | 1.6 | 3.6 | 12 Apr 15 | |
parkrun | 22:35 | Poole parkrun # 195 | 0.4 | -0.2 | 6 Dec 14 | |
parkrun | 22:28 | Poole parkrun # 189 | 0.6 | -1.2 | 25 Oct 14 | |
Mar | 3:50:00 | Bournemouth Marathon Festival Marathon | 1.4 | 0.4 | 5 Oct 14 | |
parkrun | 22:52 | Poole parkrun # 192 | 1.0 | -0.2 | 15 Nov 14 | |
parkrun | 24:38 | Poole parkrun # 217 | 1.0 | 3.0 | 9 May 15 | |
parkrun | 24:37 | Poole parkrun # 201 | 2.6 | 1.4 | 10 Jan 15 | |
parkrun | 22:48 | Poole parkrun # 181 | 1.2 | -1.5 | 30 Aug 14 | |
parkrun | 23:55 | Poole parkrun # 194 | 1.2 | 1.5 | 29 Nov 14 | |
parkrun | 25:58 | Killerton parkrun # 190 | 4.0 | 2.4 | 3 Jan 15 | |
Mar | 5:49:15 | Giants Head Marathon | 6.0 | 13.7 | 25 Jun 16 | |
parkrun | 26:47 | Poole parkrun # 221 | 2.5 | 5.3 | 6 Jun 15 | |
parkrun | 25:00 | Poole parkrun # 205 | 1.4 | 3.3 | 14 Feb 15 | |
parkrun | 23:19 | Poole parkrun # 177 | 1.0 | -0.3 | 2 Aug 14 | |
parkrun | 23:20 | Poole parkrun # 171 | 1.0 | -0.3 | 21 Jun 14 | |
parkrun | 25:49 | Poole parkrun # 209 | 1.4 | 4.7 | 14 Mar 15 | |
parkrun | 24:24 | Poole parkrun # 190 | 0.8 | 2.8 | 1 Nov 14 | |
parkrun | 24:45 | Poole parkrun # 188 | 1.4 | 2.2 | 18 Oct 14 | |
parkrun | 26:13 | Poole parkrun # 207 | 1.6 | 5.2 | 28 Feb 15 | |
parkrun | 28:51 | Poole parkrun # 240 | 1.8 | 9.2 | 17 Oct 15 | |
parkrun | 24:33 | Poole parkrun # 187 | 1.0 | 2.2 | 11 Oct 14 | |
20M | 3:26:15 | Rhayader Round the Lakes 20 | 3.0 | 7.5 | 7 Mar 15 | |
parkrun | 24:21 | Poole parkrun # 173 | 1.8 | 0.8 | 5 Jul 14 | |
parkrun | 27:06 | Poole parkrun # 218 | 1.0 | 7.3 | 16 May 15 | |
parkrun | 26:37 | Poole parkrun # 211 | 1.2 | 6.3 | 28 Mar 15 | |
parkrun | 27:14 | Poole parkrun # 219 | 0.8 | 7.7 | 23 May 15 | |
parkrun | 24:34 | Poole parkrun # 169 | 1.4 | 1.6 | 7 Jun 14 | |
20M | 4:12:01 | Larmer Tree 20 | 3.0 | 15.6 | 13 Mar 16 | |
parkrun | 27:01 | Poole parkrun # 202 | 0.6 | 7.5 | 24 Jan 15 | |
parkrun | 26:13 | Poole parkrun # 184 | 1.2 | 5.0 | 20 Sep 14 | |
parkrun | 24:40 | Poole parkrun # 160 | 1.4 | 1.8 | 5 Apr 14 | |
parkrun | 24:32 | Poole parkrun # 158 | 1.0 | 1.9 | 22 Mar 14 | |
Mar | 5:40:45 | Giants Head Marathon | 6.0 | 12.9 | 27 Jun 15 | |
parkrun | 26:56 | Poole parkrun # 185 | 1.4 | 6.0 | 27 Sep 14 | |
parkrun | 23:36 | Poole parkrun # 138 | 1.0 | 0.2 | 9 Nov 13 | |
parkrun | 26:08 | Poole parkrun # 175 | 1.0 | 4.7 | 19 Jul 14 | |
parkrun | 23:21 | Poole parkrun # 129 | 1.4 | -0.6 | 7 Sep 13 | |
parkrun | 25:44 | Poole parkrun # 153 | 3.0 | 2.0 | 15 Feb 14 | |
parkrun | 26:24 | Poole parkrun # 179 | 0.6 | 5.6 | 16 Aug 14 | |
parkrun | 24:31 | Poole parkrun # 157 | 0.2 | 2.7 | 15 Mar 14 | |
Mar | 3:51:10 | Brighton Marathon | 2.3 | -1.7 | 14 Apr 13 | |
parkrun | 23:33 | Poole parkrun # 121 | 1.8 | -0.7 | 13 Jul 13 | |
parkrun | 25:42 | Poole parkrun # 152 | 2.0 | 3.0 | 8 Feb 14 | |
parkrun | 23:43 | Poole parkrun # 125 | 1.4 | 0.0 | 10 Aug 13 | |
parkrun | 24:17 | Poole parkrun # 122 | 2.0 | 0.5 | 20 Jul 13 | |
parkrun | 26:40 | Poole parkrun # 163 | 1.6 | 5.0 | 26 Apr 14 | |
5M | 40:16 | Littledown 5 | 0.9 | 1.7 | 15 Sep 13 | |
parkrun | 27:24 | Poole parkrun # 167 | 2.0 | 5.8 | 24 May 14 | |
parkrun | 26:13 | Poole parkrun # 154 | 1.4 | 4.5 | 22 Feb 14 | |
HM | 1:54:25 | Sturminster Newton Half Marathon | 1.6 | 2.0 | 4 Aug 13 | |
10K | 49:22 | Purbeck 10K | 0.8 | 0.6 | 17 May 13 | |
parkrun | 23:25 | Poole parkrun # 110 | 1.2 | -1.4 | 27 Apr 13 | |
parkrun | 22:57 | Poole parkrun # 111 | 0.2 | -1.1 | 4 May 13 | |
parkrun | 27:53 | Poole parkrun # 182 | 0.6 | 8.3 | 6 Sep 14 | |
parkrun | 27:10 | Poole parkrun # 166 | 0.8 | 6.7 | 17 May 14 | |
parkrun | 23:38 | Poole parkrun # 104 | 1.6 | -1.4 | 16 Mar 13 | |
parkrun | 24:57 | Poole parkrun # 130 | 1.4 | 2.3 | 14 Sep 13 | |
parkrun | 23:49 | Poole parkrun # 115 | 0.8 | 0.8 | 1 Jun 13 | |
10M | 90:11 | Weymouth 10 | 2.0 | 3.9 | 12 Oct 13 | |
parkrun | 24:18 | Poole parkrun # 117 | 1.6 | 0.9 | 15 Jun 13 | |
7.5M | 65:20 | Gillingham Hilly 7.5 | 1.6 | 0.0 | 7 Nov 10 | |
10M | 82:15 | Wimborne 10 | 0.8 | 0.0 | 21 Nov 10 | |
9.79M | 82:22 | Milborne 9.79 | 2.0 | -0.9 | 9 Jan 11 | |
HM | 1:54:52 | Blackmore Vale Half Marathon | 1.2 | 0.8 | 6 Feb 11 | |
20M | 3:17:04 | Rhayader Round The Lakes 20 | 3.4 | 2.4 | 19 Mar 11 | |
HM | 1:51:59 | Bournemouth Bay Half Marathon | 0.3 | 0.6 | 3 Apr 11 | |
Mar | 4:05:08 | Virgin London Marathon | 1.5 | 1.0 | 17 Apr 11 | |
parkrun | 23:57 | Poole parkrun # 7 | 1.0 | -0.9 | 14 May 11 | |
10K | 48:59 | DRRL Purbeck 10K | -0.2 | -0.5 | 18 May 11 | |
10K | 52:35 | Blandford Bridges Run 10K | 1.8 | 1.3 | 26 Jun 11 | |
7.5M | 63:17 | Gillingham Hilly 7.5 | 1.4 | 1.2 | 6 Nov 11 | |
10M | 85:55 | Wimborne 10 | 0.8 | 1.8 | 20 Nov 11 | |
QM | 55:42 | Junction Quarter Marathon | 1.4 | 1.8 | 2 Jan 12 | |
9.79M | 87:07 | Milborne 9.79 | 1.7 | 2.5 | 8 Jan 12 | |
10M | 86:41 | Lytchett Manor 10 | 1.1 | 1.9 | 19 Feb 12 | |
10M | 84:00 | Zoom Mad March 10 | -0.8 | 2.4 | 11 Mar 12 | |
20M | 3:18:25 | Rhayader Round the Lakes 20 | 2.7 | 4.1 | 17 Mar 12 | |
Mar | 3:56:53 | North Dorset Village Marathon | 1.6 | 0.1 | 6 May 12 | |
10M | 83:14 | Weymouth 10 | 1.2 | 0.0 | 20 Oct 12 | |
parkrun | 23:50 | Poole parkrun # 85 | 0.6 | 0.0 | 10 Nov 12 | |
10M | 83:40 | Wimborne 10 | 0.3 | 1.1 | 18 Nov 12 | |
parkrun | 24:06 | Poole parkrun # 87 | 1.0 | 0.0 | 24 Nov 12 | |
parkrun | 24:17 | Poole parkrun # 89 | 0.8 | 0.6 | 8 Dec 12 | |
parkrun | 24:16 | Poole parkrun # 90 | 1.5 | -0.2 | 15 Dec 12 | |
parkrun | 23:53 | Poole parkrun # 91 | 1.8 | -1.2 | 22 Dec 12 | |
10K | 51:48 | Poole Round The Lakes 10K | 1.2 | 1.3 | 26 Dec 12 | |
parkrun | 33:56 | Killerton parkrun # 88 | 5.0 | 10.6 | 29 Dec 12 | |
QM | 55:38 | Junction Quarter Marathon | 1.2 | 1.9 | 1 Jan 13 | |
parkrun | 24:09 | Poole parkrun # 94 | 0.6 | 0.5 | 5 Jan 13 | |
HM | 1:54:38 | Blackmore Vale Lions Half Marathon | 1.1 | 1.5 | 3 Feb 13 | |
10M | 86:24 | Lytchett Manor 10 | 1.6 | 1.3 | 17 Feb 13 | |
QM | 52:27 | Rotary Easter Quarter Marathon | 0.4 | 0.1 | 30 Mar 13 | |
parkrun | 24:07 | Poole parkrun # 107 | 1.2 | -0.1 | 6 Apr 13 | |
parkrun | 23:45 | Poole parkrun # 109 | 0.8 | -0.4 | 20 Apr 13 | |
parkrun | 24:17 | Poole parkrun # 114 | 1.0 | 1.5 | 25 May 13 | |
parkrun | 25:49 | Poole parkrun # 116 | 1.6 | 3.6 | 8 Jun 13 | |
Mar | 6:01:59 | Giants Head Marathon | 5.0 | 14.7 | 29 Jun 13 | |
parkrun | 24:20 | Poole parkrun # 120 | 0.6 | 2.0 | 6 Jul 13 | |
parkrun | 25:40 | Poole parkrun # 128 | 1.6 | 3.3 | 31 Aug 13 | |
12.5M | 2:23:11 | The Beast 12.5 | 5.0 | 10.5 | 1 Sep 13 | |
parkrun | 26:01 | Poole parkrun # 136 | 1.5 | 4.0 | 26 Oct 13 | |
parkrun | 27:23 | Poole parkrun # 151 | 1.0 | 6.8 | 1 Feb 14 | |
parkrun | 27:01 | Poole parkrun # 155 | 0.8 | 6.4 | 1 Mar 14 | |
parkrun | 27:13 | Poole parkrun # 161 | 1.0 | 6.5 | 12 Apr 14 | |
parkrun | 27:32 | Poole parkrun # 162 | 0.6 | 7.5 | 19 Apr 14 | |
parkrun | 27:09 | Poole parkrun # 164 | 0.4 | 7.0 | 3 May 14 | |
parkrun | 29:00 | Poole parkrun # 176 | 1.0 | 9.3 | 26 Jul 14 | |
parkrun | 28:06 | Poole parkrun # 178 | 1.0 | 7.9 | 9 Aug 14 | |