Sophie Morton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

6.7K32:10ECCA Saucony English National Championships5.40.022 Feb 20+1
5K21:03Chiltern League4.60.01 Dec 18+2
8002:29.5UK Youth Development U17/U20 League Division South 1A2.1-0.129 Jul 18+3
8002:22.25Watford Open Graded Meeting0.1-0.313 Jun 18+4
8002:22.92Watford Open Graded Meeting0.1-0.618 Apr 18+5
15005:00.3UK Youth Development U17/U20 League Division South 1A1.20.029 Apr 18
15005:04.5UK Youth Development U17/U20 League Division South 1A1.20.627 May 18
8002:26.70Hertfordshire County Championships0.10.913 May 18
15005:04.9Hertfordshire County Championships - Day 10.31.57 May 18
5K20:10Results Base Chiltern League3.00.013 Jan 18
2.5K8:52South of England AA Relay Championships0.9-0.221 Oct 17
4.1K17:54New Balance ESAA English Schools' Championships4.80.017 Mar 18
5K19:48South of England AA Championships0.00.027 Jan 18
6K23:36Hertfordshire County Championships-0.60.07 Jan 18
4.5K16:51Results Base Chiltern League-0.80.02 Dec 17
5K19:30South of England Masters' & Inter Counties Championships-0.30.09 Dec 17
4.9K20:55Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University4.40.011 Nov 17
5K26:23CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.010 Mar 18
4.4K15:32Results Base Chiltern League-3.60.014 Oct 17
8002:24.62Watford Open Graded Meeting0.30.710 Aug 16
15005:01.5UK Youth Development U17/U20 League Division South South/West 1b1.40.526 Jun 16
15004:58.19Watford Open Graded Meeting0.31.227 Jul 16
8002:24.90Watford Open Graded Meeting0.20.913 Jul 16
8002:20.90Watford Open Graded Meeting0.1-0.217 Jun 15
8002:23.9UK Youth Development U13/U15 League Division South North/East 10.50.321 Jun 15
8002:23.52Watford Open Graded Meeting0.10.615 Jul 15
15004:56.8Hertfordshire County Schools' Championships0.50.76 Jun 15
8002:23.93Watford Open Graded Meeting0.20.522 Apr 15
15005:01.27UK Youth Development U13/U15 League Division South North/East 10.61.230 May 15
3.59K14:45Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.62.67 Nov 15
3.2K11:54ESAA English Schools' Championships2.7-0.114 Mar 15
4K19:06CAU Inter County Championships (Inc British Athletics Cross Challenge)6.05.412 Mar 16
15005:04.94Wycombe Phoenix Harriers Junior Club Championships0.22.119 Apr 15
4K15:37South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.14.812 Dec 15
4K16:24ECCA Saucony English National Championships4.40.421 Feb 15
4.5K19:20CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.00.57 Mar 15
4K15:01South of England AA Championships1.00.124 Jan 15
3M18:44Virgin London Mini Marathon0.31.726 Apr 15
3.5K15:12Results Base Chiltern League1.06.616 Jan 16
2.997K11:11Southern Young Athletes Road Relays2.40.620 Sep 14
8002:21.41Hertfordshire County Championships0.0-0.224 May 14
15004:51.95Watford Open Graded Meeting0.50.04 Jun 14
8002:21.9UK Youth Development U13/U15 League Division Southern North 10.10.031 May 14
8002:22.10Watford Open Graded Meeting0.1-0.621 May 14
15004:53.6UK Youth Development U13/U15 League Division Southern North 10.00.722 Jun 14
4K18:47South of England Championships1.09.730 Jan 16
15004:57.98Hertfordshire County AAA Open (Inc Veterans' Championships)0.70.05 May 14
300010:44.57Watford Open Graded Meeting0.60.623 Apr 14
15005:00.0Hertfordshire Schools' Championships0.21.47 Jun 14
3K12:05ECCA English National Championships5.50.522 Feb 14
4.5K22:04Hertfordshire County Championships1.011.39 Jan 16
2K7:19ECCA National Relays4.4-0.92 Nov 13
3K12:03CAU Inter County Championships4.21.78 Mar 14
3.863K14:33ERRA National Young Athletes' Relays2.5-6.813 Oct 13
3K12:48Southern Championships6.02.525 Jan 14
2.291K8:09Southern Young Athletes' Relays (U13W)1.70.121 Sep 13
8003:00.41London Prep Schools Championships0.60.014 Jun 10
1K3:49Round the Town Races1.0-1.717 Mar 11
2.291K9:00Southern Road Relay Championships U13 Women1.00.024 Sep 11
3.863K16:16ERRA National Young Athletes' Relays1.00.016 Oct 11
10003:26.28Bracknell Young Athletes' Meeting0.0-5.231 Mar 12
8002:51.2Watford Young Athletes' Meeting0.22.715 Apr 12
15005:20.42Watford Open Graded Meeting0.0-0.718 Apr 12
8002:35.01Watford Open Graded Meeting0.1-0.72 May 12
12004:06.7McCain Young Athletes' League Division Southern Premier NW0.00.16 May 12
15005:14.89Hertfordshire County Championships0.0-0.112 May 12
8002:37.44Hertfordshire County Championships0.00.612 May 12
15005:11.53Watford Open Graded Meeting0.1-0.516 May 12
15005:11.15Watford Open Graded Meeting0.1-0.130 May 12
12004:01.9McCain Young Athletes' League Division Southern Premier NW0.0-0.117 Jun 12
15005:05.83London IAPS Championships0.0-0.618 Jun 12
15005:11.26Watford Graded Open0.30.427 Jun 12
15005:11.24National Prep Schools Championships0.10.62 Jul 12
15005:11.01Southern U13 Inter-County Match0.60.122 Jul 12
15005:13.31Watford Graded Open0.40.625 Jul 12
2.291K8:25Southern Road Relays (U13W)1.00.422 Sep 12
2K7:23Round the Town 2K1.01.125 Oct 12
2K7:15Round the Town 2K1.00.415 Nov 12
10003:16.56Bracknell Young Athletes' Open Meeting0.60.030 Mar 13
3M20:25Virgin London Mini Marathon0.30.021 Apr 13
15005:00.56Watford Open Graded Meeting0.2-0.91 May 13
8002:30.32Hertfordshire County Championships Day 10.00.86 May 13
15004:57.03Hertfordshire County Championships0.0-0.525 May 13
12003:52.6UK Youth Development U13/U15 League Division Southern North 20.20.01 Jun 13
15004:59.8Hertfordshire Schools' Championships0.40.08 Jun 13
12003:52.9UK Youth Development U13/U15 League Division Southern North 20.6-0.422 Jun 13
15004:52.98Watford Open Graded Meeting0.3-0.826 Jun 13
8002:26.71Watford Open Graded Meeting0.30.510 Jul 13
12003:54.2UK Youth Development U13/U15 League Division Southern North 20.60.413 Jul 13
15005:07.65Southern U13 Inter County Championships0.61.428 Jul 13
8002:27.86Watford Open Graded Meeting0.20.97 Aug 13

Order By:

XC8:02Apex Sports Chiltern League9 Oct 10
XC8:12Apex Sports Chiltern League13 Nov 10
XC6:17Hertfordshire County Championships9 Jan 11
XC10:17Apex Sports Chiltern League15 Jan 11
XC6:30Apex Sports Chiltern League12 Feb 11
XC8:52National Prep Schools Cross Country Championships6 Mar 11
XC8:08SEAA Relay Championships1 Oct 11
XC8:50Apex Sports Chiltern League8 Oct 11
XC8:03Saucony ECCA Relays5 Nov 11
XC7:32Apex Sports Chiltern League12 Nov 11
XC5:22Apex Sports Chiltern League3 Dec 11
XC13:21SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC6:10Hertfordshire County Championships8 Jan 12
XC5:33Apex Sports Chiltern League14 Jan 12
XC12:51English National Championships25 Feb 12
XC8:20National Prep Schools Cross Country Championships4 Mar 12
XC12:11CAU Inter County Championships10 Mar 12
XC7:49SEAA XC Relays6 Oct 12
XC11:36Apex Sports Chiltern League20 Oct 12
XC7:54ECCA National Relays3 Nov 12
XC8:25Apex Sports Chiltern League1 Dec 12
XC10:16SEAA Inter Counties & Masters' Championships8 Dec 12
XC13:25Hertfordshire County Championships6 Jan 13
XC11:41Apex Sports Chiltern League12 Jan 13
XC9:59Hertfordshire Schools' Championships2 Feb 13
XC10:59Apex Sports Chiltern League9 Feb 13
XC11:38Southern Championships16 Feb 13
XC12:40English National Championships23 Feb 13
XC11:51CAU Inter County Championships9 Mar 13
XC7:26SEAA Relay Championships5 Oct 13
XC9:29Apex Sports Chiltern League19 Oct 13
XC11:19Apex Sports Chiltern League9 Nov 13
XC10:20Apex Sports Chiltern League7 Dec 13
XC11:17SEAA Inter Counties & Masters' Championships14 Dec 13
XC10:18Hertfordshire County Championships5 Jan 14
XC8:42Apex Sports Chiltern League11 Jan 14
XC9:25Apex Sports Chiltern League8 Feb 14
XC10:42ESAA English Schools' Championships15 Mar 14
XC12:50Apex Sports Chiltern League11 Oct 14
XC7:30SEAA Relay Championships18 Oct 14
XC7:21ECCA Saucony English National Relay Championships1 Nov 14
XC13:48Apex Sports Chiltern League6 Dec 14
XC17:48SEAA Masters' & Inter Counties Championships13 Dec 14
XC18:05Hertfordshire County Championships4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC11:14Hertfordshire Schools' County Championships31 Jan 15
XC13:53Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC27:12Hertfordshire County Championships6 Jan 19