Karl Morris
Telford AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K46:59North Staffordshire League3.3-0.724 Oct 15+
5K22:05Sexarathon Harper Scarper 5K1.60.12 Sep 15+
10K49:21Four-Midables 10K5.0-1.220 Jun 15+
5K21:14Sexarathon Vic Musgrove Fast 50.3-1.315 Jul 15+
4M28:05Sexarathon Shropshire 41.3-1.83 Jun 15+
10K45:13Newport Carnival 10K1.2-1.213 Jun 15
4M30:51Sexarathon Ironbridge 44.8-1.21 Jul 15
5K21:44Sexarathon Phoenix Flyer 5K1.3-5.720 May 15
10K52:42North Staffordshire League4.63.126 Sep 15
10K51:56Lilleshall Monumental 10K5.6-9.115 Mar 15
7M58:24Sheriffhales Shuffle 73.0-1.73 May 15
5M39:46Sexarathon Lilleshall 51.1-15.98 Apr 15
5K22:06Sexarathon Harper Scarper 5K1.6-3.94 Sep 13
5K22:18Sexarathon Phoenix Flyer 5K0.5-2.415 May 13
4M32:10Sexarathon Ironbridge 43.6-1.13 Jul 13
4M30:03Sexarathon Shropshire 40.7-1.25 Jun 13
Mar4:33:20Anglesey Festival of Running Marathon1.00.026 Sep 10
6K36:24Badger Bite 6K1.51.13 Oct 10
10M78:53Flying Fox 101.0-10.27 Nov 10
10M79:26Sneyd Christmas Pudding Run 101.4-1.112 Dec 10
10K44:31Telford 10K-0.1-2.923 Jan 11
21M3:29:24Milford 211.010.027 Feb 11
20M2:51:25Rhayader Round The Lakes 203.41.119 Mar 11
Mar3:58:45Rotary Shakespeare Marathon1.94.38 May 11
4.819K20:33BMAF Relay Championships2.4-1.521 May 11
10K56:25Telford 10K0.310.118 Dec 11
20M2:51:48Stafford 20 (Inc Staffs Champs)1.03.611 Mar 12
20M2:48:21Rhayader Round the Lakes 202.71.017 Mar 12
HM1:46:58Ironbridge Half Marathon1.42.31 Apr 12
HM2:00:52Rotary Shakespeare Half Marathon1.47.729 Apr 12
4.819K21:11BMAF Relay Championships2.3-0.112 May 12
10K47:07Newport Carnival 10K1.01.42 Jun 12
20M3:15:14 Rhayader Round the Lakes 202.24.416 Mar 13
5K34:01Sexarathon Vic Musgrove Fast 50.915.317 Jul 13

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